KIAT JUD DAI ( lose belly fat) | Dj Red Core Remix

[@Ag12680]

Yo aqui sentada tomando un cafecito con pan y viendo los ejercicios

[@emmapineda528]

😃😀😀

[@rosasrojas4776]

😂😂😂

[@nicolecorrea4019]

Hahaha 😂 literal ya 4 somos viendo a ver si asi me motiva hacer exercise 😅

[@mariamunoz6731]

Jajaja y qué pensamos!!!!!????? ...vamos hacerlos!!!! 😃😃😃

[@feruzahamdamova1167]

😂😂😂😂

[@gemsynergy38]

SooOO addicted to this song..gotta hear it atleast once everyday

[@umaviswanathan3795]

Ss Mee to 👌👍

[@amithaanjanarar1764]

Can i get the music link pls I can't find it What is the name of this music

[@gemsynergy38]

@@amithaanjanarar1764 kzbin.info/www/bejne/h3qYh4pnZ71oaLM

[@Chinzalot]

@@amithaanjanarar1764 budots

[@mack1541]

@@amithaanjanarar1764 KIAT JUD DAI Dj Red Core Remix

[@charmainekrien8446]

This woman's workout has changed my whole life!!! She's amazing!!!.. I do her work outs everday, and I have seen a big change in my body.. Love It!♥️♥️♥️♥️

[@lorenacruz5934]

En cuanto tiempo notaste cambio en tú cuenta cariño?❤❤

[@brendasaller]

@@lorenacruz5934 Loosing fat is not enough to be in good cardiovascular and respiratory shape. I ad 15 to 20 minutes of jumping! kzbin.info/www/bejne/rnrUfXyCetJ-ptE planet-orange-purple-ring

[@brendasaller]

Loosing fat is not enough to be in good cardiovascular and respiratory shape. I ad 15 to 20 minutes of jumping! kzbin.info/www/bejne/rnrUfXyCetJ-ptE planet-orange-purple-ring

[@receitasdasirlenepassoquin4661]

Eu também vejo toda diferença em mim

[@jonestacara]

Where can we find her workouts?

[@hestihesti5710]

Saya sangat menyukai senam ini krn membuat badan sy terasa segar.. Walau pun badan saya pegel pegel dan seperti kepiting di rebus meretelin semua nya.. Tp saya sangat menyukai nya.. Smoga saya bisa langsing Aamiin

[@mercedessmith2646]

This works after a minute you can feel it’s no joke I love it ♥️❤️💕

[@ddrebrne3336]

She's killin' it!

[@endya5611]

For real

[@selenamoreno7689]

What's her tik tok name

[@spleen4953]

Ive always been insecure about my stomach, started working out but always stopped so I'm gonna leave this comment to update my waist measures so that I'll stay committed! My goal: 26 inches Day 1: 29 inches (before workout) After my first workout I already lost ½ inches!! So I'm now at 28.5 inches! Day 2: 28 inches! Workout was actually kinda painful today lol Day 3: 27.5 inches! Day 4: 26 inches!!!! I'm so happy!!!

[@ayaanali5275]

Hi And what's the update now

[@hansikagurung77]

update

[@spleen4953]

@@ayaanali5275 I was planning on doing the workout at 2 PM, and it's only 1 where I live so I'll update u as soon as I'm done!

[@queenofsuccess]

Wow do you do it every day and for how long?

[@spleen4953]

@@ayaanali5275 I was at beach house without wifi so sorry I couldn't update, but I reached my goal!

[@hibouzytou]

Wanyo Mori is just perfect! I love her

[@سيڨدا-م6ض]

هالمدربه صارت ادمااان😍😍

[@いちご-g6s]

اييههه كتير بحركاتها يا الله والله تفيد

[@سيڨدا-م6ض]

@@いちご-g6s اي تسوي حمااسس

[@いちご-g6s]

@@سيڨدا-م6ض ايه كتير اتمنى هي تصير عندها قناة

[@mauraservim9332]

Buenísimo tengo 63 años y lo voy hacer gracias ❤las quiero ❤

[@HypnoDaddy]

it's easy and it works

[@italeeedwards5427]

Its fun plus it works I had a big belly I see results in just weeks❤❤❤❤❤❤

[@KishoreG2396]

You lost fat due to the exercise, not due to this particular movement. Also you didn't lose belly fat specifically, you lost overall body fat. The same could have been achieved by other forms of cardio like a treadmill. There is no way to spot reduce fat around your belly, nor is there any specific exercise that will do so. The best method of fat loss is diet and exercise, and an overall healthier lifestyle!

[@aleciahall1471]

Same here. Started 3 days ago and I’m not so bloated anymore

[@PrincessAfrica3]

How long per day?

[@Lynntendos]

@@PrincessAfrica3 I do 10 mins a day and sometimes 20

[@jivory6131]

@@KishoreG2396 Shut up hater

[@cihandaskn7763]

I attended the fitness classes on July 24, 2021, great performance Greetings from Turkey

[@laurenschannel5625]

Omg I finally found this!! *tysm btw ^^* because I'm 62 kg and I wanna be like 48 - 50 kg and I think this is workout for me! For first when I watched this I really thought It's so stupid, but now I think It's so much fun doing this workout dance! I'm going workout everyday from now, wish me luck 😊

[@snowball2484]

Any result? It's been 1 week

[@ibtihalnougaoui8756]

Does it work?

[@vaijhayanthiloganathan4421]

V gd exercise music is v motivating. Any idea how long does it take to loose 3inches in waist if i do 30min i. Regular basis

[@uwu-px9ot]

Sameeee, I'm 62kgs too and o really want to reach my ideal weight 50kg😭

[@josebach9377]

Kiat jud dai!

[@iam_a_pitbull_tarry]

뭔진 모르겠는데 … 동영상에 나오는동작에 집중하고 있는 나를 발견한다… 왠지 가만히 있으면 안될것 같아서 신나게 리듬에 몸을 맡기고 있는 나를 발견하는..희안한 영상..왠지 내일이면 배가 반은 들어가있을것 같음

[@최용분-s9b]

살이 빠지더라구요~ 나두 뱃살이 싹 빠졌어요~이제 허벅지만 빼면 되는데~~잘안빠지네요~근육질이라서~ㅎㅎㅎ

[@markrenton6174]

Probably the simplest and first thing coming to mind if you wanna lose fat in belly and waist, everyone knows to do this, buuut... It is when a charismatic woman pouring positivity shows in internet how much she enjoys doing and teaching it, when the rest of the world notices how good this simple exercise can be for health and shape, so, even that i rately say it, kudos to her, keep sharing your positive vibrations 👍

[@kadhimalhigag5199]

😝😛😝😛😛🧐🧐🧐🧐🤓🧐🤓🥳

[@MariaM-dp6hq]

Muchas gracias por este gran ejercicio y por su bella sonrisa

[@shizakhan2759]

Excellent exercise with cute face expression. Music is set with all step of exercise. Unique nd effective style. Everyone feel nice feeling during exercise.

[@helenhowe2768]

Go girl I'm with you all the way. 👏❤

[@Sketchbook9999]

Beautiful. Remember everybody warmups for a few minutes are important BEFORE doing these exercises.

[@krushibhanushali7530]

That's so sweet of you😊

[@Sketchbook9999]

@@krushibhanushali7530 also AVOID these for few hours AFTER u had food:: exercise swim- have shower- have body massage- do pressups- jumping- lay down-

[@krushibhanushali7530]

@@Sketchbook9999 ok 👌

[@brendasaller]

Loosing fat is not enough to be in good cardiovascular and respiratory shape. I ad 15 to 20 minutes of jumping! kzbin.info/www/bejne/rnrUfXyCetJ-ptE planet-orange-purple-ring

[@linaelizabeth2111]

Me encantan los movimientos ya me los he ido aprendiendo felicidades. 👏👏👏💋❤

[@shanishay9713]

I did this in my bathroom for 7mins and was sweating A LOT and it's harder than it looks. I love it❤️❤️❤️❤️

[@Sketchbook9999]

You MUST warm up for 5 mins BEFORE doing these- warm up is stretching THEN walking for few minutes to avoid shock to body- my brother taught me this. Plz read my other comments on this page

[@Vante_Nights]

I also do it in the bathroom 😂 lol

[@brendasaller]

Loosing fat is not enough to be in good cardiovascular and respiratory shape. I ad 15 to 20 minutes of jumping! kzbin.info/www/bejne/rnrUfXyCetJ-ptE planet-orange-purple-ring

[@evyvilla3934]

Yo acabo de hacer una serie de 27 minutos, quedé muy cansada y sude por fin,sude mucho más que con ejercicio de fuerza,es bueno hacer este tipo de cardio

[@Taoufikab]

في الحمام لا لا لا 😢😢😢

[@vera-v7t5v]

Благодарю! Очень люблю это упражнение, самое любимое. Тренер позитивная, благодарю ❤. Как ее виду хочется тренироваться

[@МаликаМахматджанова]

А результат есть и на какой срок заметно

[@أممصطفى-س8ن]

شكرا هذه الرياضه جدا فادتني لانقاص وزني واصبح جسمي مشدود 😘😘😘

[@aberkanenora6024]

اختي كم مدة فيوم و هل هي جيدة وتظهر نتيجة في كم يوم

[@أممصطفى-س8ن]

@@aberkanenora6024 اي حتى لومره واحده في اليوم تمارسين هذه الرياضه بسرعه تلاحضين فرق او اذا مارستيها الصباح والمساء تعطيك نتاءج افضل اني بس بوقت المساء امارسها ولاحضت فرق واضح خلال اسابيع قليله

[@aberkanenora6024]

شكرا ان شاء الله تنفعني بارك الله وفيك

[@أممصطفى-س8ن]

@@aberkanenora6024 ان شاءالله حبيبتي انتي بس التزمي وإنشاء الله تلاحضين فرق اواشربي خل التفاح ملعقة اكل بكلاص مي مرتين في اليوم هم يفيد لانقاص الوزن

[@Lounalina0902]

تخلي بطن يروح

[@faridahOsama]

It's already 4 days I'm doing this method seriously it really works. More to go

[@athirasanthosh7464]

From Kerala 💚

[@amanysayed4690]

المدربة مع الموسيقى تحفة 👌

[@ЖаннаДаулетбаева]

КРАСАВИЦА 👍😘😘😘

[@rumananaz2760]

Oh my God..she is so slim. i love you Ma'am..your exercise so amezing.. 👍👍👍👍I am from India

[@anithasuriyan121]

It's amazing amazing am from India....i have a big belly I ll start my workout just two days only I lost 3.2 inches am very very very happy thank you so much.......

[@saramariaam7785]

Did you do any other workouts?

[@Sketchbook9999]

WELL DONE. NEVER EXERCISE AFRER EATING PLZ. Apples banana n pears prevent strokes. Fruit LOWERS Blood pressure. Black seeds kalonji great for diebetes

[@priyankarotke4177]

Which exercise you did..plz share the link

[@babyboltbark]

​@@Sketchbook9999fake

[@nasnas3526]

سيدتي انت حقا رائعة اصبحت مدمنة عليك وعلى تمارين وبعثتي الثقةفي نفسي شكراا لك اينما تكونى 😊😊

[@Aina419]

Amazing!!!! Been doing this for 3 days. It's work!!! 🤩🤩😆😆

[@VAISHUUU29]

Hey but listen did u did this all excise in one day ??????

[@labarbiehumanas8666]

Gue klo liat video senam China,jiwa dan perutku yg berlemak langsung semangat Wkwkwkkw anakku ikut2 joget klo liat video ini😂😂😂

[@pkonlineacademy368]

Thanks so much...I love it.........🤩🤩🤩💕💕💕🤩🤩

[@theycallmeyumi]

Whuuut? No joke, I'm from Cebu, a small island that's a part of the Philippines and yes, that song originated in my hometown. Like we would literally dance every fiesta or party to that song and NOW IT'S TIKTOK FAMOUS???? WTF??

[@banibee9837]

Name of the song

[@claudiajorquera2778]

Que buenos ejercicios, me motiva a seguir viéndolos mientras como papas fritas y un churrasco palta mayo

[@Lola1912]

😂😂😂😂😂

[@mariamunoz6731]

Mejor aprovecha y párate a hacerlos 🙄😄

[@brendasaller]

Si saltas la cuerda igual puedes comer de todo jejejej Loosing fat is not enough to be in good cardiovascular and respiratory shape. I ad 15 to 20 minutes of jumping! kzbin.info/www/bejne/rnrUfXyCetJ-ptE planet-orange-purple-ring

[@اسراء-ل6ذ3خ]

رياضة ممتازة 👌💞

[@malamala-sz7my]

ممكن تقوليلي ازاي اعملها وجربتيها ولا لا 💓

[@Mustaff]

اول عربي جاي من تكتوك يضعف كرشه 😹😹🙈

[@ourbjh-zp1ne]

وانا معك😂😂

[@علاءالمر]

وانا تاني عربي فرطت انشالله تكون النتيجه كويسه😂

[@elisangelapatriciawodtke7113]

Essa professora é ótima 😗

[@mirellasantos1440]

É mesmo 😃

[@FruzaAhmedova]

Juda zo'r omad 😊😊😊

[@margieleoncio6948]

Only us bisaya can understand this song💖 if You are a bisaya like this😊🇵🇭

[@meraltuncer770]

Zayıflıktan karnı poşet gibi olmuş kırış kırış

[@trueknowledge6026]

Does anyone have her contact info? She needs a KZbin channel and upload her workout vids. From warm up, the work out, to cool downs (start to finish). This is awesome especially for us women that had c-section/s.

[@Hey9me]

Yes, check her in: kzbin.info/door/HIR4rBQouibqLAFMj1MwKw this is her channel: Wanyo Mori. Lol post a comment so she uploads more vids, she has routines from 18 to 30 min

[@SanujaJagoda]

@@Hey9me Thank you 😊🙏

[@cyderhyder4009]

Their channel is taken down😕due to copyright strikes.😬

[@1720-l8e]

@@Hey9me her account has been deleted

[@stephgaldos1744]

Why copyright if she's the one doing the dance I hope they put it back up in was going to start and found out it's deleted yea I still workout but I wanna try. If anyone has updated please let all of us know

[@Zahraa_Q94]

Wooooooooooooooowww👌👌👌👌😯😯

[@bucherfee3830]

I love this song. I dance it every evening. Some of my friends likes and dance to this Song, too. Nice ❤ It makes fun. Taste it ❤❤❤❤

[@travisdom9391]

wow! she is using philippine's own dance craze! budots! lol amazing

[@deepika9643]

Thank you so much for this exercise ♥️

[@woxiangni394]

yg lg viral ni...ikutan ah videonya diulang² trs

[@miriamesbeidyocampocampos8448]

Me gusta mucho ese ejercicio y es buenísimo para bajar de peso yo lo hago de lunes a sábado

[@brendasaller]

Loosing fat is not enough to be in good cardiovascular and respiratory shape. I ad 15 to 20 minutes of jumping! kzbin.info/www/bejne/rnrUfXyCetJ-ptE planet-orange-purple-ring

[@danutaloska5467]

Pozdrawiam serdecznie super trenig pozdrawiam ćieplutko ❤️💋

[@catsandtats904]

Okay this song came up in my dreams last night and I was like bruh. Anyway, this woman haunts me even when I'm awake. I must do this exercise.

[@neverlia07]

LMAOOOO

[@Sketchbook9999]

Be careful How u get out of bed- to prevent heart attack it's important to 1- stretch for 1 min 2- sit of bed for 1/2 mins 3- sit on bed with legs dangling When we wakeup our heart and brain is vulnerable so for few minutes is the KEY. Please share the knowledge- saving lives. PEACE

[@catsandtats904]

@@Sketchbook9999 Thank you very much!

[@m.i.ashcharya1654]

It's my 3rd day of doing this amazing workout guys🤸I'm doing this for 10mins per day.Wish me luck to complete my 2weeks challenge ✌😇Getting sore is happiness guys❤✌

[@ednajeanamos7224]

That is a good workout

[@sairarani424]

I want to work out like you but can't

[@mikasaackerman5739]

@@sairarani424 why

[@erenyalcn31]

No its not a "workout". It only works one area so it is an "exercise". My advice is that don't waste time with this shit if you actually want to lose weight. Just get a nice diet plan and do some hiit cardio.

[@ednajeanamos7224]

@@erenyalcn31 I actually haven't started doing that it just looks good. I have been on a diet plan and doing a walking exercise at home and have lost 34 pounds. I tried doing that and it about killed me

[@mikasaackerman5739]

@@erenyalcn31 it is it works I've lost 10kg with this exercise

[@muhammadaskalkaizan_tp2275]

gooooooooooood ❤️😘🥵

[@carolcoard3842]

This is a work out!!!! Thank ylou!!!!!

[@اموتين-ط8و]

شكراََ لكم على هذهِ القناة المفيدة جداََ🤏🏻💙💙.

[@Delay...dobro...9]

Супер ❤️💐

[@Odilbek_uzb_2012]

Assalomu alaykum O'zbekistondan salomlar .Mashlaringizni doim kuzataman gap yo'q.

[@RamazonBoboqulov-de3vg]

Men ham

[@snowwhitepinky937]

I trying this tdy....... W8ng for the best results gys😎🤩

[@RicsvsKiss]

Nagyon jó a zene❤❤❤❤❤

[@MWeems-bc7kt]

I love her, shes awesome! This lady's going to help me lose the rest of the COVID 15! Ok maybe COVID 25.

[@jennynd2580]

i love her!

[@Yourmonalizaa]

Imagine you entering a workout class and saw this..

[@poojasikand4712]

🤣

[@ВладиславаСизоненко-л1у]

Thank you very much 💋

[@gulnoraabdurahimova3107]

Zo‘r inson harakat qilsa erishar ekan

[@ayeshakhan-et1ng]

Day 1✔️

[@klevaY_ribalka_Yamala]

Как красиво синхроно и полезно, я буду делать тк же может пузо немного уберу. 👍 👍 👍

[@dsfmmdlz9146]

Nice...okey i try..thankyou🥰

[@sedefbulut2098]

Yaparken belimi sakatladım abla teşekkürler

[@yemekdikis8699]

Hello veriy good Süper 👍

[@pervanemustafayeva8784]

Yoruldum ee😂😂

[@devatarajput5933]

Thank you so sooooo much

[@sridevisridevi5795]

😍😍😍😍Good

[@ulbosinxaydarkulova3464]

Juda zor tirnirovka ekan shuni orqasidan men xam 5 kunda ancha ves tashadim

[@muborakyuldasheva3399]

Ishlashga qiynalmadingizmi men o'rgana olmay yuribman.

[@tanumishra9340]

Iam from india...and its really working

[@lienhoang4031]

Bạn ra nhiều vì deo nhạc hay hơn để cho mình tâp vói

[@god_win6164]

Молодец

[@hasune4143]

Me at 2 am in the morning doing this in front of the mirror My FBI agent :👁👄👁

[@beiliushou9188]

OMG ITS CURRENTLY 1:50AM AND IM DOING EXACTLY WHAT U SAID LMAOOOOO

[@dgarzaart2000]

If the government is watching me when I am doing this, I apologize and I feel sorry for the poor bastards.

[@Eleanora902]

Вауууу 😍😍😍😍 вауууу 👏👏👏👏👏👏

[@donnacooper6335]

You go My Asian sis!!

[@samradhi4b572]

शुक्रिया 🙏🙏

[@teeceeza149]

Belly fat going from todaaayy!!!!!

[@Soñadora.realbailarina]

Yo aquí recién terminando de almorzar acostado viendo los ejercicios

[@7bibti____91]

The only cardio I actually enjoy doing lmao I put that video twice and dance for 20 minutes straight

[@mylifeasloveline7368]

Who loves this like me

[@kristinawati806]

Amazing.. I like it, love from indonesia

[@meriampermana9683]

Judul musik nya apa ya ?

[@ebay6108]

Deuschland 👍👍👍

[@ruthpadilla2982]

Buenisimo

[@БаянЖангожаева]

super 👍🏻👍🏻👍🏻👍🏻👍🏻❤️❤️

[@evelynandrews1939]

Love it going to get started 🎉🎉😊

[@Oshoshchanelbatursari]

Nice...by indonesia🥰

[@kolponashokarvlog4578]

অসাধারণ

[@sandakumarichandralal1272]

This is a good exercise. Sweating all over the body.hope can have a visible change in few days 。加油👊💪

[@lysafflysaff1230]

🤩👍👍👍

[@maralnepesova9944]

Ох, как зашкалил новый вирус на нашей планете! Ноги, руки ходуном пошли! 😂👍😂👍😂👍😂👍😂👍

[@БабаКапа-м1р]

Прикинь эт рил работает за семь дней -6 см живот 🧐

[@ТатьянкаЕнина]

@@БабаКапа-м1р действительно работает. Замеры не делала, но визуально, живот прилично уменьшился.

[@gggghjffu1696]

@@ТатьянкаЕнина а сколько времени делали в день?

[@FaradilaBerliana-cx2fi]

❤❤❤❤ terimakasih aku sudah melihat hasilnya baju yg dulu ga muat bisa di pakai lagi

[@seydikilic-tl8hi]

Tout les jours 10 minute a fond

[@JohnPozuelosVEVO]

Steve aoki is gonna make colab with dimash kudaibergen to re create this song for the superbowl.

[@hopeworld362]

Lol 😂😂😂

[@lunaet287]

What?

[@ashashaikh7174]

super sach m hota hai pet patla thank u so much

[@radharani7896]

Kitne din me hoa