7 DAY CHALLENGE: Lose Belly & Arms Fat - Slim Thighs | 32 Mins Aerobic Workout | Zumba Class

[@tanyitan0000]

When motivation hits at 2am 😂

[@lilbanana4287]

Omg girls 😂 YOU CAN DO ITTTTT

[@ArmyBlink-wz1sm]

Yeah same here 🤣🤣🤣🤣🤣🤣🤣

[@tana64]

@@lilbanana4287 ្ឪក

[@yamunakunwar2573]

🤣🤣🤣

[@yamunakunwar2573]

Everyday i wanna try but i only watch how they are doing🤭😂

[@heatherdeleon77]

My first time doing this! And got to 23:28!!! I am sweating!!! Thank you so much!!

[@chearithy9182]

.

[@WebDevAnjali]

I'm here into 10 minutes and begging for oxygen 🥵🥵🥵

[@minacosdiy7382]

2024 let's go and watch😂😂

[@MillicentMupariwa-h6t]

😂😂 DID U Do it

[@IntelligentSupergirl]

This is very useful for weight loss.

[@Ophium]

I did it but I has problems with pelvis movement flawless like the instructor has perfect movements with the other girls

[@healthybites9584]

This is a very simple workout with easy steps which is why I really like it. I would be updating myself from now onwards. When I started this workout I was 61 kg and rn I am at 59.6 kg ( checked it on day 3 ) Day 1 : Started doing it stopped at 2:36 ( I realised I had 0 stamina ) and then continued the rest with 4 breaks ( for day 2 and 3 my biggest mistake was eating 10 mins before the workout which made it less effective ) Day 2 : stopped at 6:30 n continued with breaks Day 3 : I felt like dying n kept taking breaks after 2 or 3 mins ( weighing 59.6 kg ) Day 4 : stopped at 11:27 ( felt very good and took only 2 breaks ) And thats it, I will keep updating everyday

[@ZumbaClass]

👍❤

[@nahnottoday..8866]

Keep!!! Going girl! I also joined today!

[@VIBHU_G]

⁹can I do this with lower back stiffness

[@blflower3665]

Please update ur weight not ur time intake... Will be waiting dear!

[@Revival_Easy-Learning2023]

Next updates please 🙏

[@ГалинаТерещенко-я5б]

Здорово!!! Темп супер и музыкальное сопровождение ништяк!😅

[@monictamnge3355]

Kurus deh mantap zumba sy hari pagi dan sore selalu ikut zumba lihat di youtube oke semoga berhasil sy kurus

[@blflower3665]

Alhamdulillah!! Its been 7 days that I'm doing it !!! Ohh, its so effective and quick method to lose fat in hip, belly pouch!!! I had a huge hanging pouch which has shrunked a lot, my hip went almost to the point of what I used to be before my two C-section !! Sorry guys, I didn't have my weight machine near that time, so cant be clear how much weight has been lost, but I guess its 4kilo/8 pounds !! Insh-Allah I will update next from my 76.9 kilo weight which is today!

[@blflower3665]

Eating Eid-Ul-Azha sacrificed meat, a lot of seasonal mango.... Still lost .800 gram/ almost 2pound. Todays morning, I am 76.1 kg

[@Aleezah-p6g]

Hows it going? Ive been doing this for 10 days now and have lost 6 pounds

[@blflower3665]

@@Aleezah-p6g The most astounding side of Zumba is, I got my result within a very short period of time Alhamdulillah!!! I'm a lot slimmer than before and surprisingly shaped!! I'm not sure if it's correct but I feel my fleshy body turned into shaped, attractive body that actual doesn't match my unmarried slim state before marriage and conception!! It was just slim and fat free, but now it's a lot shapely after doing Zumba regularly!! Subhan-Allah!!

[@mashasashova5499]

Shu mashqni ozi bilan 10 kunda 6 kgm yoʻqotdingizmi😍

[@hamidashaikh9715]

I am 2 months old mother can I do it

[@taranyam1008]

Very nice zumba dance. Today is my frst day. But i continued only for 17 min. I got tired. Will try to complete the full workout tomorrow. Thank you so much girls for this wonderful video.

[@anitapersaud6097]

I am sweating

[@desireecdevcac7331]

@@anitapersaud6097 same

[@bernadettesantos6118]

I can't even finish 5 minutes I feel so tired already hehe maybe later again hehe

[@diyu_art.craft108]

Did you loose weight

[@NYINAWABASHAMBODiane]

Às

[@shanvisvlog527]

Day 1- completed 14 min today with the weight 72.9 kg. Looking forward to do it again. Day 2- completed 16 min. Want to continue but feeling little pain in abdomen so stopped at 16 min.

[@renudagur1925]

Today is my 4th day of this exercise and I feel so good and better than before

[@starvingchildren243]

hey. any results? did you lose some fat?

[@shaziaqaisar6557]

​@@starvingchildren243not so easy, its fat not wax

[@sam-cr2bn]

I have been following your zumba routine for last 24 days along with a cardio routine and controlled diet. To my surprise I lost 5 kgs plus your zumba dance video helped me in developing endurance. Keep up the good work and keep motivating peoples.

[@ZumbaClass]

Great, congratulations!👍👍

[@aaratithapa2019]

2¾

[@theBellas703]

What cardio routine were you doing?

[@ريماسالرميثه]

تلنلللماا مرحبا ولوا ولوا اول ما خف علينا وعليك ريماس ❤❤❤

[@elsyanto5704]

Very good exercise + diet .. I reduced 18 kg within 3 months

[@ZumbaClass]

Great, congratulations!

[@elsyanto5704]

Thankyou ❤️

[@GloriaNapoles-tq8xj]

Wow congratulations! 👍👍👍👟👟

[@arulprakashini7381]

I am from India....your video really workout for me...I very enjoyed...thank you so much...

[@world_beauty4405]

Thank u fr everything ( ZUMBA DANCE ) i do this dance right one month i hv to seen my fat is reduced now I lose 5kg ( 50 -45)no diet maintanence only this dance so amazing thank u

[@tanjumshaikh7825]

It's true

[@ZumbaClass]

Great, congratulations!

[@maitan5360]

Super true

[@poojamedhe3643]

5 kgs in one month ?

[@MariaRicaurte-g2k]

Que clase tan chévere muchas gracias 🙏🤗

[@NankabirwaMary-us5po]

Any one in 2024?

[@CatherineSalidatan-tt4tr]

Im here

[@CatherineSalidatan-tt4tr]

64.70 to 62

[@minnuyummyfood3056]

Iam here ❤

[@simranmeshram8162]

Yes

[@SarahKuki]

Iam

[@maamsilkachannel4739]

Hello watching here in Philippines

[@ZumbaClass]

Hi💞💪

[@mariacarmodeoliveira4661]

Eu fazendo estes exercício de segunda a sexta estou amando 😍😘

[@lauracamila9553]

Está dando resultado?

[@BethanyGrimes-ol5gs]

My always favorite zumba music exercise everyday. Thank you!

[@jennychannel6959]

Great work-out . Thank you 😊

[@EulinaMariaOliveiradosSantos]

Nossa dessa vez vou eliminar essa pochete 👏👏👏👏

[@shibangichakraborty9644]

My time extends from 10 to 20 min ..hope I can do this workouts fully soon😇

[@mheaschannelrosal966]

Hello im allways do your zumba class im in the philippines ❤❤❤❤

[@echaarmiinechaarmiin1163]

Andalanku bwt Olga di rumah..asyikk bgtt gerakannya ..💃💪

[@HabibaOuqchach]

Merci boucoup pour cette vidéo ❤🎉❤🎉 merci beaucoup les filles 🥰🥰

[@rawyar.s7920]

I will start today for the coming 7 days. My current weight is : 86 Day 1: Done. Day 2 : Done. I feel a burn in my tummy, arms, back sides and legs ❤️‍🔥💪🏻 Day 3 : Done. The exercise become more easy Day 4 : Done. Burn in my arms and back. The exercise become more enjoyable Day 5 : Done. Today I fell my belly blow become less + I lost 1 kg. 85 Day 6 : Done. Day 7 : Done 😍💪🏻 I loved the result I will do it for 1 more month 👌🏻 I will keep updating daily to encourage others 💪🏻 راح ابدا اليوم لمدة ٧ ايام الجاية . وزني الحالي ٨٦ اليوم 1 : تم. اليوم 2 : تم. بديت احس بعضلات البطن والاذرع وجوانب الظهر والرجل ❤️‍🔥💪🏻 اليوم 3 : تم. التمرين صار اسرع واريح اليوم 4 : تم. احس بعضلات الذارعين والتمرين صار ممتع بدون تعب اليوم 5 : تم.استمتعت بالتمرين و احس انتفاخ بطني قل كثييير + نزلت كيلو واحد صار ٨٥ اليوم 6 : تم . اليوم 7 : تم. 😍💪🏻 حبيت النتيجة يا بنات وبستمر عليها شهر كامل بإذن الله راح احط التحديثات يوميا بإذن الله عشان نشجع بعض يا بنات💪🏻

[@ونبيسية-ض9ه]

بشري شصر معج

[@rawyar.s7920]

@@ونبيسية-ض9ه نزلت ٢ كيلو ونص بعد استمرارية اسبوعين ... حبيت النتيجة وبستمر عليها بس اخلص البيرود

[@rawyar.s7920]

@@ونبيسية-ض9ه نزلت ٢ كيلو ونص بعد استمرارية اسبوعين ... حبيت النتيجة وبستمر عليها بس اخلص البيرود

[@Mahfuza-il2dw]

Started from26 th August, 2022. 16 days running 😍😍.Love from Bangladesh 😍🇧🇩.Highly recommended 😍.No injury no fracture 😍Very good indeed 😍❤️❤️. You saved my life mam 😍. Thank you so much my tutor 🥺🥺🥺

[@ratriratri7354]

Is it really work....

[@diyu_art.craft108]

Is it work??how much you loose in 1 months

[@Mahfuza-il2dw]

​@@ratriratri7354yes❤🥰

[@Mahfuza-il2dw]

​@@diyu_art.craft108yes❤🥰

[@Hjkkkkmn]

Yes ​@@diyu_art.craft108

[@sharadakharvi1241]

Great workout I feel so better thank you so much

[@rezajembre3789]

Musiknya bagus, jadi semangat untuk olahraga. Saya dari indonesia ❤

[@ZumbaClass]

Hi💃💃💃

[@renugotam1922]

Wow super video hai ❤

[@alwaysberdin1059]

Our motivation to follow this exercise is just a fun just seven day's challenged first one week of routine we noticed the difference as what our motivation before then 2nd , 3rd and goes to one month... really worth it we like it..Good job..

[@HabibaOuqchach]

Je fait chez moi super amusez ❤❤💃💃💃

[@MaiTran-j3d]

Great workout, I am doing this every afternoon for the last 3 weeks and I can see the changes, loosing the tummy and hip fat! Thanks

[@nishitapandya7073]

Hey, please share updates? Still seeing good results? Would you recommend??

[@areum7547]

What about thighs??

[@sangeetamanisha452]

I'm from manipur India...... Hats off u ma'am 😍😍😍😍😍😍😍😍

[@Blox_fruit_warlords123]

i lost 3 kg in 1 month with this workout...thanks

[@zainabhan]

I love only Zumba classes

[@ZumbaClass]

😘👏😍😍😍

[@Xdemon_fan-666]

Good consistency! 12 days doing this aerobic exercise and have already seen the change. With a good diet and drinking a lot and of water . Must watch also the video she has for the belly! Awesome videos!!!!!

[@Xdemon_fan-666]

You do not need the gym. These videos sure save you money and you get to do it from the comfort of your home!

[@LBSCorner]

@@Xdemon_fan-666yea definitely.. unnecessarily no need to spend our precious money going to the money making gyms.. this so relaxing to do in the comforts of our home 🙏🏽😍👍🏽

[@Sami-t8c]

My daily routine at 4:30 am. Its so effective. Thank you ❤

[@NattyCountr]

Genial lo he empezado a hacer estos últimos 4 días y me siento super animada volveré en unos dias para contar mi resultado.

[@yukta2712]

Heyy not meant to disturb you but can u please tell me do we really loss weight fast by doing this 🙏

[@smyrnasstory]

This is by far the best zumba class I have ever had!!!!

[@Ophium]

I done it today its fun but my movemnts with pelvis and hands if they are combined but I tried to keep with them flawless but failed

[@hashikawsh1031]

I am from Sri Lanka. I am also watching your exercises.. I am very happy. I have lost a lot of weight. Thank you. ❤️

[@ZumbaClass]

😘😘😘😘

[@kaushalyavitanage1716]

ඔයාගෙ බර කීයක් අඩු උනාද

[@alphabet8950]

@@kaushalyavitanage1716 ඔයාට මේකෙ results ලැබුනද යාලුවා?

[@adrianadominguez6664]

Gracias por compartir 😊

[@paulinemakosa3224]

i just started this today and i really did enjoy it , I'm looking forward to see the results

[@kanmanithangarasu1]

Any changes ?

[@Nazia57Nazia57]

I'm gonna start this Today 😍

[@rosegalvante5344]

I love this work out!

[@اسلالحداد-و7ج]

Good morning and happiness ❤❤

[@chuirupamei4257]

Will update after 7 days..... today's 4 day love it

[@bhutiyakahani_]

Kya results aaya?

[@yaraahmed3939]

How are you Are you still doing the exercise

[@farhanasuma2147]

I am first time do that workout now.Not bad Alhamdulillah.

[@EndeavourForSuccess]

This works miracle. Within just 4-5days u will get the best results ever I followed no diet, ate everything i usually eat and did the workout once in the evening that too i couldnt do any longer than 20-22 Mins. The results were surprising. Belly fat gets vanished ,body gets toned. Didnt see much improvement for thighs but overall body was toned. Loved this 7 day challenge, looking forward to more such 7 day challenges

[@ZumbaClass]

❤❤❤❤

[@nainadarbastwar7708]

Super... Workout....👌👌😁😁

[@saswatidas4845]

This zumba class just slayed man!!! It actually started reducing my fats!! I am doing this for the last 2 weeks and I can actually feel it! Keep it up well done ♥️

[@ZumbaClass]

💯♥️♥️

[@wassanamax8394]

❤❤❤❤❤

[@dishasarkar5434]

May I do same dance every day????

[@ШахназУсарова]

А живот тоже уходит,, 🤔

[@sudaorimuhon]

nice you zumba dance thank you so much

[@sreelekhapanda6120]

Hi dear. Today it's my first day workout. Done only 25 minutes. Feeling much energetic today. It's amazing.

[@zebanaazbutikmuslimah8151]

Wuaaaaa movee moveee ,,😮

[@crismarquez-d6h]

Very nice workout, thank you for sharing this, I have been doing this for 3 weeks now and dancing almost everyday, rest day is sunday.

[@ZumbaClass]

😘😘👏😍😍😍💕💕

[@namitasonde1789]

खूप सुंदर छान इझी मी महाराष्ट्रीयन सातारा मी अडीच महिने झाले हे करते खूप फ्रेश वाटते आणि खूप छान वाटतं❤❤❤❤ मनापासून धन्यवाद

[@anyaforger3805]

I started to do this today. I hope I will lose some weight after 1 month. I will work hard to do this everyday

[@gawsiya3534]

Result dude?

[@luzdinayumbato7565]

Excelente super legal legal amei este exercício 👍💐🇧🇷

[@California829]

I love these workouts❤️!!! It has helped with my fibromyalgia and weight loss🥰!!! I started with this workout 3 months ago and I’ve been doing other ones and mixing them up…it doesn’t even feel like I’m working out only dancing🥰!!! Love the music and the moves❤️!!! Thank you for these workouts they are a godsend❤️🥰!!!

[@p.karinacastrillo3935]

Yo igual tengo un problema en mis arterias en las piernas y me duelen mucho antes yo era balletista y ya no puedo bailar por el dolor que ejercen mis arterias tan fuertemente Entonces estos entrenamientos me ayudan muchísimo ya que yo no puedo hacer ejercicios de brincar como antes.

[@s_pradeep_06]

@@p.karinacastrillo3935k

[@smitachoudhary218]

😢😮

[@jovitadelosreyes3830]

clap clap done zumba💜💜

[@kellydavisson3943]

This was so perfect! Great fast pace right out of the gate and moderate cool down at the end! Putting this one in the favorites column! Thank you.❤🎉

[@ZumbaClass]

❤❤❤

[@hellokitty-gv4dj]

Hey can I 😢ask you with or without diet??

[@jenniferpalac9730]

My exercise evry morning ❤thank you for sharing 🥰

[@nellyalvarez3657]

Excelentes ejercicios Desde Colombia con ustedes!!

[@dancingqueenszumbapetrascherer]

So good ❤

[@유날곰]

이 영상보고 음악이 운동을 하게끔 힘을 줘서 시작하게 됐는데 한달 주 5일 꾸준히 했더니 어깨 팔라인이 예뻐지고, 등이 조금 달라졌어요. 아이가 아파 2주 쉬고 다시 4일하고, 다시 아이가 아파 2주 쉬고 ㅜㅜ 이번주부터 다시 시작했는데 확실히 이 운동하면 어깨 팔라인 예뻐집니다. 운동 진짜 싫어해서 걷기 외에 안하는 사람인데 시간 여유 있으신 분들은 오전에 이 운동하고, 오후에는 하체 운동 따로 하면 몸매 예뻐질 것 같아요.

[@ZumbaClass]

💐💗💪💪👍⭐💪👏👏👏🤩🤩🤩😍🥰😘

[@LaraAndrea-ck6zi]

THANK YOU SO MUCH😍🌸👏🏼👍🏽💋

[@ruelstaana3118]

I love it.its my 7 days❤❤❤

[@cherrysantos7608]

Nice dance workout more moves 💪💪💪

[@luceroperez9798]

Excelente rutina me gusta mucho me parese q la instructora los enseña muy muy bien Gracias chicas

[@Dophiephilippe]

C'est truc de ouf! C'est chaud...🥵🥵je n'ai pas pu aller jusqu'au bout😅😅 merci les filles

[@kpoploverot7890]

It's been 15 days since i started this workout . I really enjoy doing this workout every morning😃. I workout every morning by watching this video.🥰 And one more thing witch is standing in the middle of this video, i like it very much🥰

[@muskan3319]

Did you get any result by doing this ??

[@kpoploverot7890]

@@muskan3319 so sorry for the late reply 🙂. Yes i think my belly fat has reduced a little bit 🙂 and i feel more active than ever because I was too lazy before 😅.

[@tururututuru1353]

@@kpoploverot7890 I have a question. Zumba Dance helps to reduce face fat ??😟

[@sherwinapatron1008]

@@tururututuru1353 yes

[@unpocodetodo2871]

@@tururututuru1353 yes

[@cristinamoore2647]

i finish all the way to the end thank you

[@abhayshankarb4966]

Awesome moves, keep going girls, you all are doing a fantastic job.but it would be better if you could maintain equal moves on both left and right. I really enjoyed doing it.🙏👍

[@girisathvikavpragatiengine309]

I felt the same bro

[@HelenVanlier]

Can’t wait to start tomorrow I’m going to try this out I try things that are no fun for a long period of time but this is know I will love thanks for a cool& fun way to lose weight love this❤❤❤

[@mano-ry1gn]

My First Day and am really enjoying this exercise I ✅✅✅

[@mano-ry1gn]

My 2nd day complete thnkc god am complete this exercise ✅ I hope vry helping for me plz motivate for me my lower belly is so fat and stretch marks and cellulite plz tell me anything plz am waiting your rply Zumba plz recamond me best cellulite starch marks and belly saggy skin plz am so sad my 2nd day is complete am so happy

[@mano-ry1gn]

Plz zumba plz reply me plz

[@devikalamichhane2214]

Its 12 am and i will continue this challenge for 7days let's see results i will comment after 7 days ❤❤

[@Medcursor]

Feeling the rhythm and getting my heart pumping with this awesome Zumba workout! 💃🏽

[@Ammulu77779]

Yes ..we also feel ..its very useful &result also Good

[@esildapenafiel8847]

@@Ammulu77779 😅😢

[@jeanpantaleon4765]

I🥰ikpppo okkk(u😃

[@premsingpawar3028]

Zumba class is very excellent 👍

[@nobantujilaji5004]

Day 2❤❤❤❤

[@muntahaahmed3037]

Let’s start. It’s my first day 27-3-2024 I will be back after one week 🌹

[@СветаМинаевп]

Я тоже сегодня начинаю

[@muntahaahmed3037]

@@СветаМинаевпgood luck for you 🌹 let’s back to here after one week 🌹 I’m waiting to see your result👍🏻🌹

[@archanabedkunde7502]

Did u got any changes or not

[@muntahaahmed3037]

@PattonNaga14 I’m here 😅

[@muntahaahmed3037]

@@archanabedkunde7502 To be honest! It is very beneficial for the body, especially for the waist area. I got a slimmer waist and tight muscles, but there was a slight difference in the thighs area because it tightens the thighs directly, and I want to reduce thigh fat. After that, I do exercises to tighten the flab, so in addition to these exercises, I used to do exercises. Walking challenge.

[@SonaraManish]

Nice👍🎉❤

[@tammy293]

First time I did this workout I was having some really sharp pains in my stomach but after I did I few different workouts. Came back to this and I don't feel that pain as much now... Wanna complete this workout so today is day 1 I can say. I'll come back with an update.... Edit: Day 2: my upper body is in pain, but no pain no gain right lol.. Day 3: I'm still in pain lol but completed the video today.. I'm having a lot of fun with this workout btw.. Update: totally forgot to keep updating but I did complete the 7 days, I actually went up to 10 days but I did see a change on my tummy.. like the love handles slowly started shrinking down.. but then I started a new program from Chloe ting's videos

[@tammy293]

@Snehal Ghogare I completed it but saw a little bit of a change. Though I started a new program with Chloe ting's videos, I still get back to this one like once or twice a week

[@areum7547]

Did you loose thigh fat ?

[@sontobiyela418]

Love you so much. South Africa

[@prabhag6809]

I'm from India This workout is awesome thanks for your videos

[@vaishalisharma2067]

Weight loose hua?

[@GuliAlimova-rf6dq]

Малодессссс супер👍👍

[@AvoiceforDUnheard]

Doneeew completed it today!! Started 5 days ago could only do till like 20-25 mins...today finally ..made it ..till 30 whole mins!!!!!!! Thankss this has really helped me with inch loss and weight loss....also I was doing gym along with this ..but yeah this surely did speed up the process!!

[@gawsiya3534]

Any result dude?

[@AvoiceforDUnheard]

@@gawsiya3534 yeppp been doing this for a month...lost 4 inches from the waist...lower belly has considerably reduced. N surprisingly it has reduced overall - 6 kgs healthy way .. also m a girl with thyroid... So it's difficult for us to loose weight that easily but this has definitely eased it.

[@marykeys7964]

Agree this is worth trying ❤❤❤ thank you ❤

[@riveraelsie9106]

30:27 I love this workout ❤

[@veronicabello5335]

Lo mejor de lo mejor!!

[@tanmaypiyalipratyushvlogs9003]

Really awesome.....❤

[@ZumbaClass]

😘💐💗💪

[@deekshapanwar8688]

1st day and it's the best🎉

[@hellsmistress]

Just started it a few days ago!!!! With warm-up and stretching routine Will be looking forward for the results after 2 months

[@dididekster1854]

Any progress?

[@WebDevAnjali]

UPDATES PLEASE

[@ЭльзаСадыкова-щ8в]

👍👍👍🙏❤️

[@karthikabinu3360]

Thank you ma'am 😊

[@reneedennis2011]

I just completed this great workout! Thank you!

[@ZumbaClass]

👍👍👍👍

[@reddappareddy2495]

yeah it is a great workout

[@LydiaAclibon]

Ate anong song yan anong pangalan nyang song

[@OwnkoSingpho-zc6oo]

Recommended by my friend let's try.

[@ZumbaClass]

Please practice patiently❤❤❤❤👍️

[@theethnicgirl881]

I did it in the first attempt. Will continue 😍💖

[@sankartripathy8092]

What about the result is it work

[@MariaLima-ci1vo]

Pressizo fazer este exercício gostei👍👍

[@bautistaKC23]

I tried this for two weeks and I observed that i have a tighter tummy.. Now my goal is to do it everyday for weigth loss...

[@ZumbaClass]

❤️♥️👏

[@Gowiththeflow154]

Very effective zumba... I've been doing this for 2weeks...