7 DAY CHALLENGE: Lose Belly & Arms Fat - Slim Thighs | 32 Mins Aerobic Workout | Zumba Class

7 DAY CHALLENGE: Lose Belly & Arms Fat - Slim Thighs | 40 Mins Aerobic Workout | Zumba Class
Thank For Watching My Video, Subscribe for more videos: goo.gl/VRSFD9
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See more effective aerobic exercises at:
1. Zumba dance workout for beginners: goo.gl/oQ9x8e
2. Aerobic 30 Menit Full Membakar Lemak: goo.gl/N7r8Uz
3. Zumba Aerobic fitness dance workout: goo.gl/CTPfn1
4. Aerobic Dance Workout For Beginners: goo.gl/m9qE23
5. Zumba dance workout full video: goo.gl/fd6pDq
6. Aerobic dance Workout Beautiful Girl: goo.gl/ZXDxPe
7. Senam Aerobic Music Gerakan Untuk: goo.gl/RZjSo6
8. Aerobic dance workout for weight loss: goo.gl/a81qxX
9. Zumba Fitness Dance Workout Full Video: goo.gl/NzSW3y
10. Senam Aerobic Music Gerakan Untuk: goo.gl/RZjSo6
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#ZumbaClass, #ABAerobic, #aerobicdance, #aerobicexercise, #aerobicworkout, #zumbaclass, #aerobicabs, #aerobic, #weightloss, #aerobicsworkoutforweightloss, #aerobicexerciseathometoloseweight, #exercisetoloseweightfastathome, #zumbadanceworkoutforbellyfat, #theducthammy, #giammothua

[@NankabirwaMary-us5po]

Any one in 2024?

[@CatherineSalidatan-tt4tr]

Im here

[@CatherineSalidatan-tt4tr]

64.70 to 62

[@minnuyummyfood3056]

Iam here ❤

[@simranmeshram8162]

Yes

[@SarahKuki]

Iam

[@ajitchavan6181]

White Okay kzbin.infoUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

[@tanishadey5437]

When motivation hits at 2am 😂

[@lilbanana4287]

Omg girls 😂 YOU CAN DO ITTTTT

[@ArmyBlink-wz1sm]

Yeah same here 🤣🤣🤣🤣🤣🤣🤣

[@tana64]

@@lilbanana4287 ្ឪក

[@yamunakunwar2573]

🤣🤣🤣

[@yamunakunwar2573]

Everyday i wanna try but i only watch how they are doing🤭😂

[@minacosdiy7382]

2024 let's go and watch😂😂

[@MillicentMupariwa-h6t]

😂😂 DID U Do it

[@CrafterAizah7cf]

This is very useful for weight loss.

[@Ophium]

I did it but I has problems with pelvis movement flawless like the instructor has perfect movements with the other girls

[@heatherdeleon77]

My first time doing this! And got to 23:28!!! I am sweating!!! Thank you so much!!

[@chearithy9182]

.

[@WebDevAnjali]

I'm here into 10 minutes and begging for oxygen 🥵🥵🥵

[@jeevavinodkumar9287]

Black dress girl not doing well.. In between the workout doing other activities.. Not good

[@rajeshlakshmi7568]

Any malayalise their

[@nutchainm5438]

ตอนแรกเลื่อนผ่าน วันนี้ลองเต้นแบบจริง ๆ จัง เฮ้ย! แขน ไหล่ ที่ปวด เบาลงเยอะเลย.... คงต้องทิ้ง T25 ละ อันนั้นเหนื่อยเกิน

[@healthybites9584]

This is a very simple workout with easy steps which is why I really like it. I would be updating myself from now onwards. When I started this workout I was 61 kg and rn I am at 59.6 kg ( checked it on day 3 ) Day 1 : Started doing it stopped at 2:36 ( I realised I had 0 stamina ) and then continued the rest with 4 breaks ( for day 2 and 3 my biggest mistake was eating 10 mins before the workout which made it less effective ) Day 2 : stopped at 6:30 n continued with breaks Day 3 : I felt like dying n kept taking breaks after 2 or 3 mins ( weighing 59.6 kg ) Day 4 : stopped at 11:27 ( felt very good and took only 2 breaks ) And thats it, I will keep updating everyday

[@ZumbaClass]

👍❤

[@nahnottoday..8866]

Keep!!! Going girl! I also joined today!

[@VIBHU_G]

⁹can I do this with lower back stiffness

[@blflower3665]

Please update ur weight not ur time intake... Will be waiting dear!

[@Revival_Easy-Learning2023]

Next updates please 🙏

[@Ophium]

I am motivated my actuall weight is 75.7 kg thats mean I am overweight for my 160cm height . I will do it the easy way the exercise with pelvis and hands day 1 done- trouble with the movements with pervis and hands coordinate as the instructor but done it need more work on it day 2 done -still trouble with movments but i slightly improved still keep going day 3 done day 4 done slightly improwments with my belly fat day 5 done only half of the challenge I worked 12h today so I am tired I will continue full work out tomorrow day 6 done full work out done day 7 done full challenge done but I will still be doing this after this day thanks for the fun in this

[@blflower3665]

Alhamdulillah!! Its been 7 days that I'm doing it !!! Ohh, its so effective and quick method to lose fat in hip, belly pouch!!! I had a huge hanging pouch which has shrunked a lot, my hip went almost to the point of what I used to be before my two C-section !! Sorry guys, I didn't have my weight machine near that time, so cant be clear how much weight has been lost, but I guess its 4kilo/8 pounds !! Insh-Allah I will update next from my 76.9 kilo weight which is today!

[@blflower3665]

Eating Eid-Ul-Azha sacrificed meat, a lot of seasonal mango.... Still lost .800 gram/ almost 2pound. Todays morning, I am 76.1 kg

[@Gamingwithaleezah]

Hows it going? Ive been doing this for 10 days now and have lost 6 pounds

[@blflower3665]

@@Gamingwithaleezah The most astounding side of Zumba is, I got my result within a very short period of time Alhamdulillah!!! I'm a lot slimmer than before and surprisingly shaped!! I'm not sure if it's correct but I feel my fleshy body turned into shaped, attractive body that actual doesn't match my unmarried slim state before marriage and conception!! It was just slim and fat free, but now it's a lot shapely after doing Zumba regularly!! Subhan-Allah!!

[@mashasashova5499]

Shu mashqni ozi bilan 10 kunda 6 kgm yoʻqotdingizmi😍

[@hamidashaikh9715]

I am 2 months old mother can I do it

[@MadilynSendangan]

June24 love u guys miss u ampeng moaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@muntahaahmed3037]

Let’s start. It’s my first day 27-3-2024 I will be back after one week 🌹

[@СветаМинаевп]

Я тоже сегодня начинаю

[@muntahaahmed3037]

@@СветаМинаевпgood luck for you 🌹 let’s back to here after one week 🌹 I’m waiting to see your result👍🏻🌹

[@PattonNaga14]

Almost 2 weeks gone 😢where r u ?😂

[@archanabedkunde7502]

Did u got any changes or not

[@muntahaahmed3037]

@@PattonNaga14 I’m here 😅

[@devikalamichhane2214]

Its 12 am and i will continue this challenge for 7days let's see results i will comment after 7 days ❤❤

[@taranyam1008]

Very nice zumba dance. Today is my frst day. But i continued only for 17 min. I got tired. Will try to complete the full workout tomorrow. Thank you so much girls for this wonderful video.

[@anitapersaud6097]

I am sweating

[@desireecdevcac7331]

@@anitapersaud6097 same

[@bernadettesantos6118]

I can't even finish 5 minutes I feel so tired already hehe maybe later again hehe

[@diyu_art.craft108]

Did you loose weight

[@NYINAWABASHAMBODiane]

Às

[@ushapriya8927]

Give tips for the hip movement . Hard to sync both hands and leg movement together .

[@renudagur1925]

Today is my 4th day of this exercise and I feel so good and better than before

[@starvingchildren243]

hey. any results? did you lose some fat?

[@shaziaqaisar6557]

​@@starvingchildren243not so easy, its fat not wax

[@missmatured8265]

Bahut hi achha hai par humse 2 se 3 min hi hota hai usase jada me nhi kar pati

[@Blox_fruit_warlords123]

i lost 3 kg in 1 month with this workout...thanks

[@ธนภัทรภิรมย์ปั่น]

หยุดเต้นไปเป็นปี น้ำหนักกลับมาหนักเท่าเดิม เต้นแล้วลดไป 6_7 โล เข่าเจ็บเลยหยุด

[@shibangichakraborty9644]

My time extends from 10 to 20 min ..hope I can do this workouts fully soon😇

[@bautistaKC23]

I tried this for two weeks and I observed that i have a tighter tummy.. Now my goal is to do it everyday for weigth loss...

[@ZumbaClass]

❤️♥️👏

[@Mahfuza-il2dw]

Started from26 th August, 2022. 16 days running 😍😍.Love from Bangladesh 😍🇧🇩.Highly recommended 😍.No injury no fracture 😍Very good indeed 😍❤️❤️. You saved my life mam 😍. Thank you so much my tutor 🥺🥺🥺

[@ratriratri7354]

Is it really work....

[@diyu_art.craft108]

Is it work??how much you loose in 1 months

[@Mahfuza-il2dw]

​@@ratriratri7354yes❤🥰

[@Mahfuza-il2dw]

​@@diyu_art.craft108yes❤🥰

[@Hjkkkkmn]

Yes ​@@diyu_art.craft108

[@world_beauty4405]

Thank u fr everything ( ZUMBA DANCE ) i do this dance right one month i hv to seen my fat is reduced now I lose 5kg ( 50 -45)no diet maintanence only this dance so amazing thank u

[@tanjumshaikh7825]

It's true

[@ZumbaClass]

Great, congratulations!

[@nakasujjabetty4332]

Wawooo

[@maitan5360]

Super true

[@momokosum]

Hi ! How can we find the title emix of the music you used? I can't find them with shazam! Thanks a lot!

[@shanvisvlog527]

Day 1- completed 14 min today with the weight 72.9 kg. Looking forward to do it again. Day 2- completed 16 min. Want to continue but feeling little pain in abdomen so stopped at 16 min.

[@elsyanto5704]

Very good exercise + diet .. I reduced 18 kg within 3 months

[@ZumbaClass]

Great, congratulations!

[@elsyanto5704]

Thankyou ❤️

[@nakasujjabetty4332]

Congratulations

[@GloriaNapoles-tq8xj]

Wow congratulations! 👍👍👍👟👟

[@tammy293]

First time I did this workout I was having some really sharp pains in my stomach but after I did I few different workouts. Came back to this and I don't feel that pain as much now... Wanna complete this workout so today is day 1 I can say. I'll come back with an update.... Edit: Day 2: my upper body is in pain, but no pain no gain right lol.. Day 3: I'm still in pain lol but completed the video today.. I'm having a lot of fun with this workout btw.. Update: totally forgot to keep updating but I did complete the 7 days, I actually went up to 10 days but I did see a change on my tummy.. like the love handles slowly started shrinking down.. but then I started a new program from Chloe ting's videos

[@50shadesofsnehal]

Update?

[@tammy293]

@@50shadesofsnehal I completed it but saw a little bit of a change. Though I started a new program with Chloe ting's videos, I still get back to this one like once or twice a week

[@50shadesofsnehal]

@@tammy293 should i do this for weight loss, especially for waistline and belly fat

[@areum7547]

Did you loose thigh fat ?

[@abhayshankarb4966]

Awesome moves, keep going girls, you all are doing a fantastic job.but it would be better if you could maintain equal moves on both left and right. I really enjoyed doing it.🙏👍

[@girisathvikavpragatiengine309]

I felt the same bro

[@arulprakashini7381]

I am from India....your video really workout for me...I very enjoyed...thank you so much...

[@knagarjuna7955]

Mam but it's paining below the chuest

[@chhungechlang4741]

Me too

[@ArdimansyahMansyahFitra]

__senam_____airubik____-----------_ZUMBA____semangat____----ya🎵🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🎵------

[@foodiepari9469]

When I do this so it pain on right side of my stomach 😔

[@HarjitSingh-nk6gt]

I also 😅

[@sharmaneer5224]

I want to loose 4 kg in 15 days. Started on 10 November 2022. I wish it will work for me.

[@foodiepari9469]

My waitgh is 60 kg and I want to loss it. To 50 kg

[@foodiepari9469]

So how much I have to do this zumba

[@ZUMBAFITNESSPILAR55KI]

This is not zumba class. It, s asiatic challenge

[@Beleen-gw3vw]

😂

[@kpoploverot7890]

It's been 15 days since i started this workout . I really enjoy doing this workout every morning😃. I workout every morning by watching this video.🥰 And one more thing witch is standing in the middle of this video, i like it very much🥰

[@muskan3319]

Did you get any result by doing this ??

[@kpoploverot7890]

@@muskan3319 so sorry for the late reply 🙂. Yes i think my belly fat has reduced a little bit 🙂 and i feel more active than ever because I was too lazy before 😅.

[@tururututuru1353]

@@kpoploverot7890 I have a question. Zumba Dance helps to reduce face fat ??😟

[@sherwinapatron1008]

@@tururututuru1353 yes

[@unpocodetodo2871]

@@tururututuru1353 yes

[@Medcursor]

Feeling the rhythm and getting my heart pumping with this awesome Zumba workout! 💃🏽

[@Ammulu77779]

Yes ..we also feel ..its very useful &result also Good

[@esildapenafiel8847]

@@Ammulu77779 😅😢

[@jeanpantaleon4765]

I🥰ikpppo okkk(u😃

[@alwaysberdin1059]

Our motivation to follow this exercise is just a fun just seven day's challenged first one week of routine we noticed the difference as what our motivation before then 2nd , 3rd and goes to one month... really worth it we like it..Good job..

[@MadilynSendangan]

May1 love u guys miss u ampeng moaaaaaaa nice dance nice atayear so pretty🎉😢❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@California829]

I love these workouts❤️!!! It has helped with my fibromyalgia and weight loss🥰!!! I started with this workout 3 months ago and I’ve been doing other ones and mixing them up…it doesn’t even feel like I’m working out only dancing🥰!!! Love the music and the moves❤️!!! Thank you for these workouts they are a godsend❤️🥰!!!

[@p.karinacastrillo3935]

Yo igual tengo un problema en mis arterias en las piernas y me duelen mucho antes yo era balletista y ya no puedo bailar por el dolor que ejercen mis arterias tan fuertemente Entonces estos entrenamientos me ayudan muchísimo ya que yo no puedo hacer ejercicios de brincar como antes.

[@s_pradeep_06]

@@p.karinacastrillo3935k

[@smitachoudhary218]

😢😮

[@마리-z6e]

Is it normal to feel chest pain while doing it? I couldn't finish it

[@shimla_fateh]

Hi im thinking of starting this , did anyone noticed improvement in their body shape ?

[@Blox_fruit_warlords123]

yes i was 85kg after this workout and diet i am 80kg now

[@SamsungGalaxy-y4o]

Salam olsun her kese. Mənimsə çəkim lap çox idi 130kq. Ama buna baxmayaraq mən sağlam əzələli qadınam və gümrah biriyəm. O üzden men heç dayanmıram sonacan edirəm. Düzdü çox yoruluram ama sonacan reks ede bilirəm. İnanınki o qədər tərləyirəm ki, ketlərkmin icinden su tökülür geyindiylərim suyun tərin içinde olur. Artıq bu gün 14 gündürki edirəm. 14 günə düz 6 kq arıqlamısam. Yəni 130kq dan 124 kq düşmüşəm . Və çəki itdikcə cəldliyimkn artdığını hiss edirəm və daha sürətlə rəqs idmanı edirəm. Cox sagllsjn zjba klas. Her birimizə sağlam və gümrah həyat arzulayıram . Dayanmayaq davam edek

[@ZumbaClass]

Əla, təbrik edirəm!❤❤❤

[@sam-cr2bn]

I have been following your zumba routine for last 24 days along with a cardio routine and controlled diet. To my surprise I lost 5 kgs plus your zumba dance video helped me in developing endurance. Keep up the good work and keep motivating peoples.

[@ZumbaClass]

Great, congratulations!👍👍

[@aaratithapa2019]

2¾

[@theBellas703]

What cardio routine were you doing?

[@JyotiGupta-ln3lq]

7 Din Mein weight kam ho jaega

[@rawyar.s7920]

I will start today for the coming 7 days. My current weight is : 86 Day 1: Done. Day 2 : Done. I feel a burn in my tummy, arms, back sides and legs ❤️‍🔥💪🏻 Day 3 : Done. The exercise become more easy Day 4 : Done. Burn in my arms and back. The exercise become more enjoyable Day 5 : Done. Today I fell my belly blow become less + I lost 1 kg. 85 Day 6 : Done. Day 7 : Done 😍💪🏻 I loved the result I will do it for 1 more month 👌🏻 I will keep updating daily to encourage others 💪🏻 راح ابدا اليوم لمدة ٧ ايام الجاية . وزني الحالي ٨٦ اليوم 1 : تم. اليوم 2 : تم. بديت احس بعضلات البطن والاذرع وجوانب الظهر والرجل ❤️‍🔥💪🏻 اليوم 3 : تم. التمرين صار اسرع واريح اليوم 4 : تم. احس بعضلات الذارعين والتمرين صار ممتع بدون تعب اليوم 5 : تم.استمتعت بالتمرين و احس انتفاخ بطني قل كثييير + نزلت كيلو واحد صار ٨٥ اليوم 6 : تم . اليوم 7 : تم. 😍💪🏻 حبيت النتيجة يا بنات وبستمر عليها شهر كامل بإذن الله راح احط التحديثات يوميا بإذن الله عشان نشجع بعض يا بنات💪🏻

[@ونبيسية-ض9ه]

بشري شصر معج

[@rawyar.s7920]

@@ونبيسية-ض9ه نزلت ٢ كيلو ونص بعد استمرارية اسبوعين ... حبيت النتيجة وبستمر عليها بس اخلص البيرود

[@rawyar.s7920]

@@ونبيسية-ض9ه نزلت ٢ كيلو ونص بعد استمرارية اسبوعين ... حبيت النتيجة وبستمر عليها بس اخلص البيرود

[@ZiyodiloVvggfg]

Bu mashq bajarish qancha vaqt ichida efekt beradi?

[@ZumbaClass]

Siz izchil bo'lishingiz kerak. Shakar va kraxmalga boy ovqatlarni iste'mol qilishni kamaytiring. Soda yoki arzimas ovqatlar yo'q. Eng yaxshi natijalarga erishish uchun kuniga ikki marta, ertalab va kechqurun muntazam ravishda mashq qiling. 1-3 oydan keyin tanangizdagi aniq o'zgarishlarni ko'rasiz. Sizga sog'lom va chiroyli tana tilayman

[@echaarmiinechaarmiin1163]

Andalanku bwt Olga di rumah..asyikk bgtt gerakannya ..💃💪

[@ShizesRider2517]

Did anyone lose weight with these dance form??? Reply honestly.

[@jennychannel6959]

Great work-out . Thank you 😊

[@mahimarahman121]

I finished in 2 minutes ☹️☹️

[@zainabfatima2051]

Ohh it's my first day and I really enjoyed it and Now I'm fully tired 😵 Fighting

[@a_0057]

Result?

[@sanjidatani7252]

My right side of stomach hurts after 15 mins doing. What could be the cause

[@hashikawsh1031]

I am from Sri Lanka. I am also watching your exercises.. I am very happy. I have lost a lot of weight. Thank you. ❤️

[@ZumbaClass]

😘😘😘😘

[@kaushalyavitanage1716]

ඔයාගෙ බර කීයක් අඩු උනාද

[@alphabet8950]

@@kaushalyavitanage1716 ඔයාට මේකෙ results ලැබුනද යාලුවා?

[@ГалинаТерещенко-я5б]

Здорово!!! Темп супер и музыкальное сопровождение ништяк!😅

[@paulinemakosa3224]

i just started this today and i really did enjoy it , I'm looking forward to see the results

[@kanmanithangarasu1]

Any changes ?

[@monictamnge3355]

Kurus deh mantap zumba sy hari pagi dan sore selalu ikut zumba lihat di youtube oke semoga berhasil sy kurus

[@luceroperez9798]

Excelente rutina me gusta mucho me parese q la instructora los enseña muy muy bien Gracias chicas

[@HabibaOuqchach]

Je fait chez moi super amusez ❤❤💃💃💃

[@saswatidas4845]

This zumba class just slayed man!!! It actually started reducing my fats!! I am doing this for the last 2 weeks and I can actually feel it! Keep it up well done ♥️

[@ZumbaClass]

💯♥️♥️

[@wassanamax8394]

❤❤❤❤❤

[@dishasarkar5434]

May I do same dance every day????

[@ШахназУсарова]

А живот тоже уходит,, 🤔

[@monalisamaharana5158]

Why my chest is paining after doing this only 5minutes 😐

[@ZumbaClass]

The first time you practice, you will feel pain, after 7-10 days the pain will go away. Wish you have a beautiful healthy body

[@rezajembre3789]

Musiknya bagus, jadi semangat untuk olahraga. Saya dari indonesia ❤

[@ZumbaClass]

Hi💃💃💃

[@rosalbachavez2132]

100 20 ROSALBA chavez Of tune Fri 6 si no. 🍌🍌🍉🥗🍇🍒🍐🍏👨🏻‍🎓💍🥀❤👩‍🎓

[@chuirupamei4257]

Will update after 7 days..... today's 4 day love it

[@bhutiyakahani_]

Kya results aaya?

[@yaraahmed3939]

How are you Are you still doing the exercise

[@aliyafiyanoor]

Post pregnancy which one to do

[@blflower3665]

Follow the full dance.... Its handy 😊

[@anyaforger3805]

I started to do this today. I hope I will lose some weight after 1 month. I will work hard to do this everyday

[@gawsiya3534]

Result dude?

[@BethanyGrimes-ol5gs]

My always favorite zumba music exercise everyday. Thank you!

[@crismarquez-d6h]

Very nice workout, thank you for sharing this, I have been doing this for 3 weeks now and dancing almost everyday, rest day is sunday.

[@ZumbaClass]

😘😘👏😍😍😍💕💕

[@GuliAlimova-rf6dq]

Супер каждый деньягуляпасмотрим ииупражнени ящик удалить❤❤Привет из Узбекистана🌷🌷🌷🌷🌷🌷🌷

[@AvoiceforDUnheard]

Doneeew completed it today!! Started 5 days ago could only do till like 20-25 mins...today finally ..made it ..till 30 whole mins!!!!!!! Thankss this has really helped me with inch loss and weight loss....also I was doing gym along with this ..but yeah this surely did speed up the process!!

[@gawsiya3534]

Any result dude?

[@AvoiceforDUnheard]

@@gawsiya3534 yeppp been doing this for a month...lost 4 inches from the waist...lower belly has considerably reduced. N surprisingly it has reduced overall - 6 kgs healthy way .. also m a girl with thyroid... So it's difficult for us to loose weight that easily but this has definitely eased it.

[@miamay4885]

seeing feel so intense and excited to join and follow this class.... excited to pose my sexy body after the challenge ...ayeee

[@MaiTran-j3d]

Great workout, I am doing this every afternoon for the last 3 weeks and I can see the changes, loosing the tummy and hip fat! Thanks

[@nishitapandya7073]

Hey, please share updates? Still seeing good results? Would you recommend??

[@areum7547]

What about thighs??

[@C.A.T.T.]

Iam doing this while eating snacks 😂

[@mariacarmodeoliveira4661]

Eu fazendo estes exercício de segunda a sexta estou amando 😍😘

[@lauracamila9553]

Está dando resultado?

[@유날곰]

이 영상보고 음악이 운동을 하게끔 힘을 줘서 시작하게 됐는데 한달 주 5일 꾸준히 했더니 어깨 팔라인이 예뻐지고, 등이 조금 달라졌어요. 아이가 아파 2주 쉬고 다시 4일하고, 다시 아이가 아파 2주 쉬고 ㅜㅜ 이번주부터 다시 시작했는데 확실히 이 운동하면 어깨 팔라인 예뻐집니다. 운동 진짜 싫어해서 걷기 외에 안하는 사람인데 시간 여유 있으신 분들은 오전에 이 운동하고, 오후에는 하체 운동 따로 하면 몸매 예뻐질 것 같아요.

[@ZumbaClass]

💐💗💪💪👍⭐💪👏👏👏🤩🤩🤩😍🥰😘

[@NattyCountr]

Genial lo he empezado a hacer estos últimos 4 días y me siento super animada volveré en unos dias para contar mi resultado.

[@yukta2712]

Heyy not meant to disturb you but can u please tell me do we really loss weight fast by doing this 🙏

[@barbierasangma1659]

How much we do jumba or exercises 😓 we need proper diet other wise no use of exercise everyday 😓😓😓😓

[@sreelekhapanda6120]

Hi dear. Today it's my first day workout. Done only 25 minutes. Feeling much energetic today. It's amazing.

[@mano-ry1gn]

My 4 day complete ✅ I hope this exercise it's works I hope my lower belly tight love handles arms weight Los plz team Zumba plz any one help me am youger my belly like 50 yrs old lady saggy lose skin starch marks plz Help plz remconmd any easy fast remedy or any cream plz am waiting your rply plz

[@NankabirwaMary-us5po]

Hey

[@kellydavisson3943]

This was so perfect! Great fast pace right out of the gate and moderate cool down at the end! Putting this one in the favorites column! Thank you.❤🎉

[@ZumbaClass]

❤❤❤

[@hellokitty-gv4dj]

Hey can I 😢ask you with or without diet??

[@angelarevela3792]

Hi Can you please tell me what songs you used?The are really super...

[@sabaambareen07]

I have started today current weight on 14th june :59 kg Could do only for 15 mins and not with the same intensity as she is doing.

[@gawsiya3534]

Result dude?

[@sabaambareen07]

@@gawsiya3534 Okay tbh... i couldn't continue bcz of my hectic schedule... I m walking nowadays...

[@gawsiya3534]

@@sabaambareen07 Okay

[@carlacornista]

Appendicitis is waving I tried but I am sorry I don't consider it useful anyway 3o minutes is too long lols need a rest every counts,,,😁

[@hellsmistress]

Just started it a few days ago!!!! With warm-up and stretching routine Will be looking forward for the results after 2 months

[@dididekster1854]

Any progress?

[@WebDevAnjali]

UPDATES PLEASE

[@ЭльзаСадыкова-щ8в]

👍👍👍🙏❤️

[@michikokohana2304]

today is my 1st day and I was completed oll 31mins woww feel good :) / challenge accepted LOl 🤪

[@TATGeneralServices]

This is definitely very effective exercise stepping, I love it. Thank you very much for sharing.😘🥰😍🤩

[@shilpamv-kg5im]

Hi dear good morning today first day. 14:20 minutes only i did it, my weight is 63.75 kg i will try this 3 day's if my weight is loose means i will do daily........ 2nd day 18:25minuts my dance

[@mildredbandol9721]

Thnk you so much for sharing this in 5 days doing this I lost my weight 1 kilo

[@ZumbaClass]

Great, congratulations!

[@darkshadow1084]

Did u do any diet?

[@supriyasingh3160]

Let's see from today I'll update afer 1 month 😍

[@prabhag6809]

I'm from India This workout is awesome thanks for your videos

[@vaishalisharma2067]

Weight loose hua?

[@lisettelarsen7670]

Super workout - but there is something wrong with the movements and the rytm in the music in the last 10 min 🙂

[@gayathrisakthivel3511]

Such a pleasant work out.. Feel very positive about how i sweat and practice regularly.

[@surajsolanki6593]

पैर जमीन पर चिपके हुए 6 मिनेट हो गयी । भारत वालो की वीडियो देखो सीखो

[@minminminie1386]

I just found this vid today and I'm going to start and I'll keep noting down my progress to motivate anyone who needs motivations. I'm 160cm tall and I'm overweight for my height. My weight is approximately 69 kg and I need to lose about 10 kg to be healthy and lose back and belly fat so ... Today is my first day 14 july 2022

[@minminminie1386]

Update _ 15 of July 2022 I did it to the 22 min and then I couldn't go on my body is aching all over and I only had breakfast and lunch . Dinner is off the table since I stop eating at 7 pm untill the next day I just drink water to satiate the hunger we'll see how it goes

[@lia7611]

its still june btw hehe goodluck!

[@minminminie1386]

@@lia7611 I forgot I'm not native and I always mix june and july .

[@roshaninayak257]

Do not forget to update btw good luck with your workout and results

[@minminminie1386]

I've been doing it for 8 days now I took a break in between , it's going well so far I feel like my waist is more defined a little bit, I have it lost that much of my wieght because I'm not following a strict diet however I feel good and refreshed

[@NimishaKhairnar]

Which songs are used till 10:00 i liked them❤

[@jovitapilar7366]

I like this video bcoz i loss my weight.Im doing this every morning.hi guys make more Zumba.🥰🥰🥰

[@sameerapoornima6764]

Is it worked..??

[@ГаляПлахина-х1ч]

Девченки умницы и красавицы и я вместе с ними😂 и пофиг , что мне 63 . Это цифра . Главное , что тело и душа молоды и в гармонии.

[@ZumbaClass]

❤️🔥🔥🔥

[@surbiatahmed4806]

I've been trying to do this. But I can't only get far enough to 2.15 My right ribs start hurting soo much, I keep having this pain everytime I exercise or when I'm on my periods. I really want to carry on doing this

[@SANA-ib5oe]

You must breathe properly because this pain is due to not breathing properly, so you feel pain in the ribs and abdomen and cannot complete the exercise. Always take an inhale and exhale, and breathe from your mouth until the oxygen reaches well to all the muscles

[@tanniehere8541]

I face the same issue

[@lorelei1292]

I had the same problem with another similar Zumba video. I tried exhaling through mouth and focusing on my breathing pattern throughout the entire exercise. It also helps if you don't have much food in your stomach while doing this. It's called a side stitch.

[@vanthunguyen378]

I had the same problem until I focus in using the abs muscles instead of moving my hips with momentum. Too much movements without using abs muscles cause the hips tendons/ligaments tired

[@crismalinsardalla5588]

Can you look at the minutes? It’s supposed to be 32 minutes video but the it is 30 minutes and there were some cut out movements thanks