Kickboxing Workout Video - Trav's MMA Workout Routine With Bag - FREE MP3 Download Online

[@FightSmartTrav]

Yes, I drop my hands frequently... luckily, I have good head movement.

[@cassioportela8600]

It blows me away how negative people are. I bet half they guys on here that are criticizing Travis are fat out of shape guys sitting behind a computer screen. I have 2 black belts and every real fighter knows different fighters have different strengths. Travis you have great head movement and great combos. I appreciate your channel. Don't pay attention to the negative idiots on here that have never won a fight. Later.

[@Eric_Atomic]

Cassio Pman wish we had more people like you😒👏👌👊

[@motzraul6821]

This is so true....but he doesnt know how to hit the punching bag,and his knee kicks are so looow I also have a black belt in taekwondo ,and now Im an MMA fighter.Im only 15 My dream is to move to the USA. Can you tell me how can I move there??

[@erikvandenberg8781]

Recently started kickboxing training becuz most of my friends fight professionally and this helped me a bit.. thnx.. God bless

[@FightSmartTrav]

What I lack in "picture perfectness" I make up for with my ability to take a really hard fucking punch... that ability allows some room for error! I appreciate you words.

[@whitebeltbjj3739]

You are by far one of my favorite youtubers. Keep up the good work! Don’t stop pushing out this great content.

[@stardustvideos5873]

Your video has helped me, I don't always have a training partner to work with or someone to guide me through stuff during my personal training time so this gives structure to my practice thank you

[@Kickboxingathome]

Trav, this looks like a great way to train. Its about time you got your mp3 workout finished! Nice job, as always, man; keep up the good work. You've got GREAT content in all your teachings! I always learn something from you.

[@qannafit3419]

These are impressive hits you are throwing great job.

[@Kickboxingathome]

Dude, I was watching your 1-2's in the beginning, and there was no telegraph AT ALL on that jab! That only comes from somebody who's not only thrown it a million times, but really had to concentrate keeping perfect principles the whole time. Funny how something so simple can reveal a lifetime of work.

[@FightSmartTrav]

Go to my website... I have a full program on it! I actually have a theory that keeping your hands up ALL the time wastes some energy, but I really should when I'm in the middle of combos. That said, I'm ALWAYS looking to move my head, so I get away with it.

[@philsar22]

he does show a stance just like marvin cooks in his other videos but this is more of an mma stance because he is throwing knees and kicks with the punches so the stance is more square when he throws the knees

[@FlowerhornTroy]

I liked your head movement dodging video. That was good.. In this video, your striking needs more putting together; shoulders, elbows, and thrust in the punches need alignment.. It's also easier said then done and nobody is perfect so keep up the good work Trav

[@MECX3490]

Great stuff...everyone wants to be a fighter until they have tried holding their hands up for 3 rounds and trying not to get knocked out! Trav does a great job of teaching by example and he does it without the whole tough guy act!! Great stuff!!

[@lol-fd9fj]

please keep making videos man

[@taediabla]

The guy's a beast, I've browsed all his material and bought his programs and put them into action and I'm telling you: he's the real deal :D

[@jkdwarrior3]

Looks good/average for MMA purposes. Judging him by the standards of kickboxing or boxing would be unfair. You see many low/mid tier MMA guys fighting in a very similar manner and they find success in the cage often.

[@dirtpoorchris]

Beaullllller. Beuuuulllllerrrr... Video was pretty cool with the calling out of combos and watching you juggle the heavy bag around.

[@FightSmartTrav]

Barely... cmon now. I turn my hips until I make contact, then it's time to stop turning or I'd be wasting energy. A lot of these roundhouses are thrown after hooks, so there's not a lot of room for a huge hip turn. If you're referring to my hooks, you can't commit as much to a hook if you're following with a knee or with a roundhouse from the other side.

[@jameswaters5218]

While i can understand and appreciate your points, that it is great that someone is out there sharing their knowledge and also that there are a huge amount of youtube experts out there that will criticize the guy's technique. However when someone puts themselves out there as an educator in any area of life, it is understandable that people hold expectations that this educator can back it up with solid displays of knowledge (and in this case solid technique).

[@rol9832]

Trev any good footwork video's , power speed technique etc is going okay , could do with some footwork only video's or any little footwork only drills (boxing) cheers

[@fonzybrookestone727]

I wanna know how many people have accidentally kicked that wall! Ouch!

[@jsills78]

True, good head movement will help for sure. I keep my head hands up but my head movement sucks. That is how I found your videos.Trying to improve our headmovement. Great channel by the way. Both of my sons box and headmovent is the toughest thing for them to wrap their head around.

[@LearnsubmissionsHere]

I have downloaded and watched several of your videos. Your are giving some good advice that people need to know. I do apologize for busting your balls about the neck crank thing (still cal bs on that) but respect what you are doing. If you are ever in Ky stop in, train, etc. You have a place to stay if you need it.

[@gamerchannel4u]

Can you make a workout to improve strength and power please thnks if you do

[@djcressman3908]

I really like this video because it explains that commodations and the numbers that Match the punches. I Needed the video to help in my daily cardio routine

[@Cruiserweight190]

I always hate shadowboxing in a mirror, its a constant reminder of how ugly I am..

[@sambonaire]

in fighting its not about how you look bro its about how hard you can hit and get hit

[@fabiangan6693]

see it as motivation!

[@BlckCloud73]

Me too. I'm ugly as f*ck.

[@kaiwikamohalii9302]

your not ugly donold trump is

[@Pokemonrasta1998]

@@kaiwikamohalii9302 Awwwwww, that's so sweet!🤣

[@FightSmartTrav]

Thanks dude... you get that affiliate stuff set up yet? Call 1shopping cart... they can do all that.

[@GabRock91]

Amazing video! Thank you so much for all the tips and for taking the time to put an actual routine for us out there!

[@bobbydroback2057]

It's extremely good for core strength thinking quick on your feet. And most of all balance Wow your weight is gained shifted constantly in all directions you should give it a shot

[@quickimmanuelle6177]

That's really good,I don't know watching video if you stayed on your toes most of the time you striking am think might help and doing circle I find that help full

[@ScottsRDOunits]

Fantastic Training! It don't get better than this!

[@oswaldomoreno5887]

I've really learned so much... thanks for taking the time to put this together for everyone.

[@damivoietube]

Please do more videos like that

[@DidymusMusicVideos]

I like your videos, good training. Every time I see your picture on here though it reminds me of Daniel Tosh lol.

[@Luvianka]

It looks like a great workout. I practice Krav Maga and one of the classes I take is Krav Maga Bag. The trainning is intensive, however, the bag is all the time laying in the floor and stabilized with a donut. I feel I can do better if the bag bounces and you have to dodge it.

[@danlee5236]

The last fight I was involved in was 22 years ago. I was 34. I was a cop on duty. People like to bs about fighting until they are involved in one, me included. You get to know who your friends really are once the smoke clears. I hit the big guy with a 0ne-two, and a roundhouse to the chest. The one/two landed on his nose. I was fading to my left when I initially delivered the punches, therefore they were not knockout blows. Then came the kick. I was spry and limber. Thin to win (I'm still only 6'3, 185) I was in uniform carrying all my gear (gun, cuffs, pepper, radio, misc pouches (no baton for us back then). But I felt light as a feather, and my punches stung like a bee. Although, I felt justified, it still cost my department 83k; that's roughly 27.5k per strike. The kick to the chest sounded bad in the depositions. He wanted more then a half mil, but got the 83. Fuck him, and although I still like fighting, fuck it. It's costly. I learned. At any rate, I'm too old, but I still train (in my sleep).

[@dima9917]

What did he do?

[@danlee5236]

He eloped from a psych ward from a major medical Ctr in NC...I chased him throughout the hospital until we ended up in a parking lot where 'dirty deeds are done dirt cheap'.

[@bobbydroback2057]

Travis have you ever considered surfing as a crossover training for balance dexterity?

[@iwirelessjimmy]

would it be a good idea to practice head movement during shadow boxing, or doesn't it matter?

[@draegreen1690]

good stuff dude! keep up the good work! i love boxing/mma cardio.

[@anklelocker]

Any video on more advanced kicks?

[@ddgchop]

Great video what headphones are you using?? Thanks

[@austins19982]

Can u do a video on foot work training/workout that would help

[@Antonina7797]

I can show you guys a spin hook kick. It's extremely powerful! Good job, keep up the amazing work:)

[@itsalyall]

oh my god, are there any other videos like this? I need it!!

[@theBartasTLP]

do video about counters

[@SPEC7RA]

remember, chin down!

[@gonzaloivancortez1731]

Is he Dexter Morgan who speaks?

[@thebboywaya]

I like how you actually comment back on your videos to help people, you seem super humble bro. Thanks for the video. Keep up the good shit! And @everybody, fuck racism. Stop judging other countries on what their governments do. Not all Israelis are bad nore all other middle easterns. Wanna stop the wars? First step is stop the hate. PEACE

[@MrStuf80]

I saw other videos of you, boy you are fast!

[@DennyPify]

Mr. Stuarts martial arts, West Chester, PA. That's where the gym is located.

[@Kickboxingathome]

Thanks for the tip; I just checked them out online based on your recommendation.

[@dieselxdan]

Love the workout

[@alphy79d]

What are those sweet headphones you are wearing? Look pretty cool and stay out of the way.

[@munsta007]

its 3 10 minute sets i believe.. and he cut parts out of it, so he may have been a bit more tired in a couple of the footage so his punches weren't as perfect, plus this was just a "preview" video routine

[@MrVallin12]

I think this is great Trav

[@peterpaulpancipanci]

You breath hard through your mouth which makes many tier quick, You square up to much when throwin straights which leaves you open, your distance when throwin combos is a lil too close which takes power away, your chin is too high, you swing it which leads to getting caught, etc. you know what your doing, you have great content, you know your fundamentals. Overall you know what your doing, keep doing it. All I wanted to say is that you just need more polishing on things, in boxing terms.

[@ferdimrgoodguy]

Hi mate, where do you train/teach? I couldnt find any adress... regards...

[@FightSmartTrav]

It depends on which punch you're talking about... they're not all perfect. For the majority, yes... I make contact with my middle knuckle, and I don't injure my elbows on lockout (the main reason people "turn over" punches). I'm in PA... let's do it!

[@urduabdo609]

i have questions "does this move to accelerate the punches speed? and how to make your punches stronger? keep going coach. you're the best.

[@geet3903]

Great session!

[@FredericoCoelhoNunes]

I know there's a lot of Muay Thai hate going on here, I'm just a beginner and I respect both sports but my advice to you is that you should work on never letting your guard down (and maybe raising your hands a bit more? Maybe that's just a different stance or something, not sure). Keep making awesome vids!

[@mickeynewman8623]

Nice helps me a lot at my boxing tournament

[@TypicalSpanger]

By the way, I love your video s and practice your tips. Very helpful.

[@fitzlaw]

Trav, When hanging a heavy bag for a strictly boxing workout, how high should the bottom of the bag be--just below the waist or higher or lower? Thanks.

[@chrisdiesel5430]

@fightsmarttrav where are you located? And if I'm ever in your area that wouldn't be a prob you could film the whole thing.I'm a subscriber wasn't trolling my coach is a 7 time world champion and I was taught the traditional way and now I coach as a hobby I also have a taekwondo background.any boxer or professional would have gave you the sam critique.so if I was a client of yours you were training that's how you would teach me to punch?

[@FightSmartTrav]

I don't need to turn my hands over, I need to make contact with the right knuckles. With kicks, I turn my hips until I make contact, then it's time to stop turning or I'd be wasting energy. A lot of these roundhouses are thrown after hooks, so there's not a lot of room for a huge hip turn. If you want to make a video of us sparring, I would be down... you can prove yourself to the MMA world.

[@Kanawanu]

Trav one question. When you are hitting the pads/bag shouldnt you strike like you would in sparring/ fighting to not develop bad habits,cause i ve seen that you rip your punches a lot and it seems to me that you are left open with head high, I myself usually get scolded for doing so by trainer, and when training with pads sometimes i get slapped if i leave myself open by over committing . Cheers.

[@adamdobos3578]

His hands are bad.. Also the guy lacks basic skills while throwing punches. Also he is way too exposed.

[@Nathanieltell]

If I'm left handed would you recommend me start opposite? Like start right then left?

[@lombardo671]

To all the keyboard warriors... I have one question for you...why do you try to give advice if you have never fought before? Trav knows what he is doing because he is just a beast like that

[@benbaumgartner7460]

Yeah, ikr, little bitches on here that have probably never been in an actual fight. My brother used to be in MMA before he went off to be a Marine, I was his practice haha. But I'm glad, because after all the days of us going to the gym and practicing, I picked up a lot, and I quit being the scrawny wimp that I was.

[@jonas9974]

I've been doing kickboxing for 5 years, and based on the knowledge that I've gathered through training and fighting I gotta say that Travis's form in some of these combos is pretty sloppy(sloppy punches, not pivoting on the grounded foot while kicking and more). Now that doesn't mean that he isn't a good fighter and that he doesn't know what he's talking about, because at the end of the day what it comes down to is performing when the lights are on you, if you win fights that's all that matters. I just found it a bit weird that he looked so sloppy in some of the combos, it kind of stood out. No hating, nobody's perfect, just saying though.

[@unbreakablerogue]

love the videos!!!

[@unbreakablerogue]

He is great!!

[@allenramsey8599]

This is AMAZING 👏👏💪💪👊👊👊

[@SwaqHeavy]

He should have ownagepranks say all the numbers in the Buk Lau voice, like too sick, the waaaan twooo, deeeh two sic fieee.

[@LAKERSNATION3]

All these people giving tips probably can't even fight hahaha. Good video trav

[@jessescarth4374]

Great technique....your an animal! Your not hitting me but, it looks like your throwing with a lot of power.

[@The_Superpack]

Are those weighted gloves?

[@aprilt.3319]

So was that you giving instruction to yourself via recording?

[@TennisConditioningTV]

awesome!

[@urlocaldumbguys]

hey man do u do jiu jitsu

[@meriemnadjladrabla8568]

Really good

[@barrygallagher500]

Wow good video man

[@turbokitty222]

What's this guys record just curious? All pro fighters are ranked on sherdog

[@TheTopMostDog]

I'm not racist; people suck no matter where they're from. This vid's is a great idea, Trav.

[@amathest62]

Hardcore...love the video

[@royzic]

Trav is The Man! Acknowledge the flag,appreciate .

[@JOHNNYwxw]

this guy is GREAT

[@kodymiles8103]

do you need a bag for this workout? because i have a bag but it shakes the entire roof of the sleep-out if i hit it harder than a 7 year olds punches

[@credov.k2594]

good lesson

[@tommhiggins4725]

Where is the new video?

[@MohdAminudin]

When i looked at those tiny flag of Israel on the gym wall, its kinda sad to know a big great nation of America is ruled by that tiny little Israel.

[@jakep1979]

TheDungeonGymMalaysia conspiracy nut, go wear your run foil hat next time!! so sad Malaysia is ruled by sharia law!!

[@TheeDevilWearsPrada]

Get in the UFC!! I'm gonna hit up Dana White and tell him to sign you. I want to see you in the Octagon!! Oh yeah, and are you gonna watch the HW title fight on Saturday?? Velasquez vs. Dos Santos 3. It's gonna be EPIC. Gonna go down in history.

[@carsonjamesiv2512]

Yeah-this is what I need to do more of.

[@TheAllanRosario]

Very good man!

[@Ramonsainz1977]

master .saludos desde argentina

[@TheTopMostDog]

Actually, Trav, rather than saying you're not responsible for the flag, this is a great opportunity to tell everyone to suck it up. Lots of people lookin' to you, right now. The outcome from the ones who are hating and threatening to unsub will likely not change, anyway.

[@KamratKamala]

You seem to be an awsome coach. Keep up the good work and delete all posts from idiots and trolls!

[@ChefBeep34]

the reason some technique is a little off is because this is a workout! it takes many many years of training to have perfect technique when you are working your ass off. That is so hard to do but once you do you can fight with no mind.

[@jana9953]

wo gibts die handschuhe?

[@dafjkshnfdas8177]

at what age did you started fighting?

[@Swoleseph]

Dude, you're a beast.