Kickboxing Workout Video - Trav's MMA Workout Routine With Bag - FREE MP3 Download Online

howtofightnow.com I have a HUGE pile off MMA technique videos which can be found free at How To Fight Now .com - The Fight Smart Training Program.
Lot's of people want to learn how to fight, but they have no idea where to look. You can find a lot of street fighting videos on KZbin, and a lot of videos titled "how to win a street fight", but most of them are crap. I personally don't want to learn from some dude punching a couch cushion in his back-yard, with his twitchy girlfriend holding his IPhone camera... but that's just me.
I created the fight smart training program to teach people how to fight with REAL TECHNIQUES that work... I gathered them in my career as a professional fighter. If these techniques work in the cage, they will certainly work in a street fight. A lot of times, I had these moves used against me... and it hurt.
I don't care what your purposes are: self-defense, a personal quest, or just to be a more powerful bully... it doesn't matter. My job is to provide you with the realest fighting moves out there, and to teach you how to fight and win every time. Be sure to check out my website... I have far more video on howtofightnow.com than I have in my KZbin channel.... and they're free.... because I'm cool like that.
Check out the website and good luck learning how to punch, how to kick, how to do Jiu Jitsu, how to do Muay Thai kickboxing, and how to do any of the other Keywords that I'm trying to target by writing this channel description.

[@FightSmartTrav]

Yes, I drop my hands frequently... luckily, I have good head movement.

[@cassioportela8600]

It blows me away how negative people are. I bet half they guys on here that are criticizing Travis are fat out of shape guys sitting behind a computer screen. I have 2 black belts and every real fighter knows different fighters have different strengths. Travis you have great head movement and great combos. I appreciate your channel. Don't pay attention to the negative idiots on here that have never won a fight. Later.

[@Eric_Atomic]

Cassio Pman wish we had more people like you😒👏👌👊

[@motzraul6821]

This is so true....but he doesnt know how to hit the punching bag,and his knee kicks are so looow I also have a black belt in taekwondo ,and now Im an MMA fighter.Im only 15 My dream is to move to the USA. Can you tell me how can I move there??

[@FightSmartTrav]

What I lack in "picture perfectness" I make up for with my ability to take a really hard fucking punch... that ability allows some room for error! I appreciate you words.

[@whitebeltbjj3739]

You are by far one of my favorite youtubers. Keep up the good work! Don’t stop pushing out this great content.

[@erikvandenberg8781]

Recently started kickboxing training becuz most of my friends fight professionally and this helped me a bit.. thnx.. God bless

[@qannafit3419]

These are impressive hits you are throwing great job.

[@stardustvideos5873]

Your video has helped me, I don't always have a training partner to work with or someone to guide me through stuff during my personal training time so this gives structure to my practice thank you

[@Kickboxingathome]

Trav, this looks like a great way to train. Its about time you got your mp3 workout finished! Nice job, as always, man; keep up the good work. You've got GREAT content in all your teachings! I always learn something from you.

[@GabRock91]

Amazing video! Thank you so much for all the tips and for taking the time to put an actual routine for us out there!

[@FightSmartTrav]

Go to my website... I have a full program on it! I actually have a theory that keeping your hands up ALL the time wastes some energy, but I really should when I'm in the middle of combos. That said, I'm ALWAYS looking to move my head, so I get away with it.

[@oswaldomoreno5887]

I've really learned so much... thanks for taking the time to put this together for everyone.

[@fonzybrookestone727]

I wanna know how many people have accidentally kicked that wall! Ouch!

[@geet3903]

Great session!

[@djcressman3908]

I really like this video because it explains that commodations and the numbers that Match the punches. I Needed the video to help in my daily cardio routine

[@dieselxdan]

Love the workout

[@allenramsey8599]

This is AMAZING 👏👏💪💪👊👊👊

[@ScottsRDOunits]

Fantastic Training! It don't get better than this!

[@philsar22]

he does show a stance just like marvin cooks in his other videos but this is more of an mma stance because he is throwing knees and kicks with the punches so the stance is more square when he throws the knees

[@SPEC7RA]

remember, chin down!

[@meriemnadjladrabla8568]

Really good

[@TypicalSpanger]

By the way, I love your video s and practice your tips. Very helpful.

[@draegreen1690]

good stuff dude! keep up the good work! i love boxing/mma cardio.

[@Kickboxingathome]

Dude, I was watching your 1-2's in the beginning, and there was no telegraph AT ALL on that jab! That only comes from somebody who's not only thrown it a million times, but really had to concentrate keeping perfect principles the whole time. Funny how something so simple can reveal a lifetime of work.

[@TennisConditioningTV]

awesome!

[@MrVallin12]

I think this is great Trav

[@joshuahu8989]

love it

[@credov.k2594]

good lesson

[@Cruiserweight190]

I always hate shadowboxing in a mirror, its a constant reminder of how ugly I am..

[@sambonaire]

in fighting its not about how you look bro its about how hard you can hit and get hit

[@fabiangan6693]

see it as motivation!

[@BlckCloud73]

Me too. I'm ugly as f*ck.

[@kaiwikamohalii9302]

your not ugly donold trump is

[@Pokemonrasta1998]

@@kaiwikamohalii9302 Awwwwww, that's so sweet!🤣

[@amathest62]

Hardcore...love the video

[@mickeynewman8623]

Nice helps me a lot at my boxing tournament

[@dirtpoorchris]

Beaullllller. Beuuuulllllerrrr... Video was pretty cool with the calling out of combos and watching you juggle the heavy bag around.

[@lol-fd9fj]

please keep making videos man

[@Guardian208]

you're awesome dude !!!

[@TheAllanRosario]

Very good man!

[@Antonina7797]

I can show you guys a spin hook kick. It's extremely powerful! Good job, keep up the amazing work:)

[@MECX3490]

Great stuff...everyone wants to be a fighter until they have tried holding their hands up for 3 rounds and trying not to get knocked out! Trav does a great job of teaching by example and he does it without the whole tough guy act!! Great stuff!!

[@barrygallagher500]

Wow good video man

[@AlphaTiger4]

Thanks Sensei 👊💥🎧

[@taediabla]

The guy's a beast, I've browsed all his material and bought his programs and put them into action and I'm telling you: he's the real deal :D

[@Kickboxingathome]

Thanks for the tip; I just checked them out online based on your recommendation.

[@unbreakablerogue]

love the videos!!!

[@unbreakablerogue]

He is great!!

[@JAVIERFLORES-sm3es]

YOU THE MAN

[@damivoietube]

Please do more videos like that

[@jameswaters5218]

While i can understand and appreciate your points, that it is great that someone is out there sharing their knowledge and also that there are a huge amount of youtube experts out there that will criticize the guy's technique. However when someone puts themselves out there as an educator in any area of life, it is understandable that people hold expectations that this educator can back it up with solid displays of knowledge (and in this case solid technique).

[@Lonelyeco]

Nice.

[@Swoleseph]

Dude, you're a beast.

[@jsills78]

True, good head movement will help for sure. I keep my head hands up but my head movement sucks. That is how I found your videos.Trying to improve our headmovement. Great channel by the way. Both of my sons box and headmovent is the toughest thing for them to wrap their head around.

[@Meoff01]

i use this constantly

[@urduabdo609]

i have questions "does this move to accelerate the punches speed? and how to make your punches stronger? keep going coach. you're the best.

[@carsonjamesiv2512]

Yeah-this is what I need to do more of.

[@itsalyall]

oh my god, are there any other videos like this? I need it!!

[@MrStuf80]

I saw other videos of you, boy you are fast!

[@rol9832]

Trev any good footwork video's , power speed technique etc is going okay , could do with some footwork only video's or any little footwork only drills (boxing) cheers

[@christophermckenzie8828]

I like the 1,2,3,2 combo

[@jsills78]

Will do

[@DidymusMusicVideos]

I like your videos, good training. Every time I see your picture on here though it reminds me of Daniel Tosh lol.

[@quickimmanuelle6177]

That's really good,I don't know watching video if you stayed on your toes most of the time you striking am think might help and doing circle I find that help full

[@Bulzack-wr1ii]

badass

[@davidemagro8757]

i love

[@ddgchop]

Great video what headphones are you using?? Thanks

[@FlowerhornTroy]

I liked your head movement dodging video. That was good.. In this video, your striking needs more putting together; shoulders, elbows, and thrust in the punches need alignment.. It's also easier said then done and nobody is perfect so keep up the good work Trav

[@LearnsubmissionsHere]

I have downloaded and watched several of your videos. Your are giving some good advice that people need to know. I do apologize for busting your balls about the neck crank thing (still cal bs on that) but respect what you are doing. If you are ever in Ky stop in, train, etc. You have a place to stay if you need it.

[@bobbydroback2057]

It's extremely good for core strength thinking quick on your feet. And most of all balance Wow your weight is gained shifted constantly in all directions you should give it a shot

[@Ramonsainz1977]

master .saludos desde argentina

[@SwaqHeavy]

He should have ownagepranks say all the numbers in the Buk Lau voice, like too sick, the waaaan twooo, deeeh two sic fieee.

[@JOHNNYwxw]

this guy is GREAT

[@strategicthinker8899]

See, this is actually useful.

[@gamerchannel4u]

Can you make a workout to improve strength and power please thnks if you do

[@iwirelessjimmy]

would it be a good idea to practice head movement during shadow boxing, or doesn't it matter?

[@mattroosters]

It's all about basics..

[@kimosabe14]

This guy is fucking awesome. Love your attitude + Vids, great job :)

[@austins19982]

Can u do a video on foot work training/workout that would help

[@anklelocker]

Any video on more advanced kicks?

[@n0maps]

I noticed you barely rotate your hip when throwing your moves. Do you do that for retaining some stability or it's just because you're warming up?.

[@fitzlaw]

Trav, When hanging a heavy bag for a strictly boxing workout, how high should the bottom of the bag be--just below the waist or higher or lower? Thanks.

[@FightSmartTrav]

Barely... cmon now. I turn my hips until I make contact, then it's time to stop turning or I'd be wasting energy. A lot of these roundhouses are thrown after hooks, so there's not a lot of room for a huge hip turn. If you're referring to my hooks, you can't commit as much to a hook if you're following with a knee or with a roundhouse from the other side.

[@Luvianka]

It looks like a great workout. I practice Krav Maga and one of the classes I take is Krav Maga Bag. The trainning is intensive, however, the bag is all the time laying in the floor and stabilized with a donut. I feel I can do better if the bag bounces and you have to dodge it.

[@ferdimrgoodguy]

Hi mate, where do you train/teach? I couldnt find any adress... regards...

[@alphy79d]

What are those sweet headphones you are wearing? Look pretty cool and stay out of the way.

[@lanierhaynie982]

keep your hands up.

[@bobbydroback2057]

Travis have you ever considered surfing as a crossover training for balance dexterity?

[@theBartasTLP]

do video about counters

[@Nathanieltell]

If I'm left handed would you recommend me start opposite? Like start right then left?

[@gonzaloivancortez1731]

Is he Dexter Morgan who speaks?

[@FightSmartTrav]

Thanks dude... you get that affiliate stuff set up yet? Call 1shopping cart... they can do all that.

[@royzic]

Trav is The Man! Acknowledge the flag,appreciate .

[@The_Superpack]

Are those weighted gloves?

[@Dan0rioN]

I agree with nittymcfly for the most part.. Not to mention how low and close to the body they were.. Might work on a little kid lol. You gotta throw that hook as if youre throwing an elbow but with your arm at about 90 degrees upon impact. Focus on lifting the elbow up and out from the side of your body aligned with your shoulders and letting the rotation of your core produce the force (not your arm) while keeping your body balanced on its center of gravity (back foot planted) and pivoting on the ball of your front foot to follow through.. Now THAT is how hooks are done folks. Youre welcome.

[@danlee5236]

The last fight I was involved in was 22 years ago. I was 34. I was a cop on duty. People like to bs about fighting until they are involved in one, me included. You get to know who your friends really are once the smoke clears. I hit the big guy with a 0ne-two, and a roundhouse to the chest. The one/two landed on his nose. I was fading to my left when I initially delivered the punches, therefore they were not knockout blows. Then came the kick. I was spry and limber. Thin to win (I'm still only 6'3, 185) I was in uniform carrying all my gear (gun, cuffs, pepper, radio, misc pouches (no baton for us back then). But I felt light as a feather, and my punches stung like a bee. Although, I felt justified, it still cost my department 83k; that's roughly 27.5k per strike. The kick to the chest sounded bad in the depositions. He wanted more then a half mil, but got the 83. Fuck him, and although I still like fighting, fuck it. It's costly. I learned. At any rate, I'm too old, but I still train (in my sleep).

[@dima9917]

What did he do?

[@danlee5236]

He eloped from a psych ward from a major medical Ctr in NC...I chased him throughout the hospital until we ended up in a parking lot where 'dirty deeds are done dirt cheap'.

[@chrisdiesel5430]

@fightsmarttrav where are you located? And if I'm ever in your area that wouldn't be a prob you could film the whole thing.I'm a subscriber wasn't trolling my coach is a 7 time world champion and I was taught the traditional way and now I coach as a hobby I also have a taekwondo background.any boxer or professional would have gave you the sam critique.so if I was a client of yours you were training that's how you would teach me to punch?

[@thebboywaya]

I like how you actually comment back on your videos to help people, you seem super humble bro. Thanks for the video. Keep up the good shit! And @everybody, fuck racism. Stop judging other countries on what their governments do. Not all Israelis are bad nore all other middle easterns. Wanna stop the wars? First step is stop the hate. PEACE

[@FredericoCoelhoNunes]

I know there's a lot of Muay Thai hate going on here, I'm just a beginner and I respect both sports but my advice to you is that you should work on never letting your guard down (and maybe raising your hands a bit more? Maybe that's just a different stance or something, not sure). Keep making awesome vids!

[@turbokitty222]

What's this guys record just curious? All pro fighters are ranked on sherdog

[@kodymiles8103]

do you need a bag for this workout? because i have a bag but it shakes the entire roof of the sleep-out if i hit it harder than a 7 year olds punches

[@Kanawanu]

Trav one question. When you are hitting the pads/bag shouldnt you strike like you would in sparring/ fighting to not develop bad habits,cause i ve seen that you rip your punches a lot and it seems to me that you are left open with head high, I myself usually get scolded for doing so by trainer, and when training with pads sometimes i get slapped if i leave myself open by over committing . Cheers.

[@adamdobos3578]

His hands are bad.. Also the guy lacks basic skills while throwing punches. Also he is way too exposed.

[@mfasta7107]

whoa the guy exhausted

[@urlocaldumbguys]

hey man do u do jiu jitsu

[@Jetghostwolf]

Like your channel-have to admit not hearing Bas Rutten say left hooooook right uppercut give me 3 left hooooooks was a bit funny.

[@CCFour]

You wouldn't do bad in mma 💪

[@dafjkshnfdas8177]

at what age did you started fighting?