Flat Tummy Skinny Abs Workout - 20 Minute At Home Fitness Routine For Beginners

[@psychetruth]

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[@ceciliashinozuka7553]

PsycheTruth

[@lilbenzlover1609]

PsycheTruth is it normal that my stomach starts to hurt while doing it??

[@srbijapodlupom9907]

I'm researching the best plans for developing 6 packs at home and found an awesome resource at Toms Magic Shortcut (google it if you are interested)

[@lyv3949]

How many weeks will I have to do if I did this every day to lose 10 pounds?

[@chocholin1599]

PsycheTruth next ttyyy

[@alexisgardea6996]

Me doing the workout and checking in the mirror right after for results 😂😂

[@melissasky1137]

Me😂

[@itsjroses1591]

🤣

[@slay_queen_abri3761]

Alexis Gardea me lol

[@syedasultana9334]

Me 😂

[@rebeccalol5087]

Ssaaammmeee

[@Yutubegurl1]

im skinny but my stomach is not like hers. i have been avoiding ab workouts all my life but now i think its time to stop being lazy. pray for me.

[@djspicytofu]

You can do it!

[@Ricohpentax1]

How’s it gone so far?

[@joselyn3618]

How did you do?

[@joseortiz9644]

You got this man

[@avagrace1190]

Giiiiirl I feel you I am skinny but still my stomach is NOT at all like hers!!!!

[@aestheticvalen8167]

Oof, I wish just watching these could make me skinny. :(

[@fabiola.9393]

Sis you should try subliminals

[@whatsyourname5150]

@@fabiola.9393 omg don't share 😂

[@icyhotbnhaepic2465]

@@fabiola.9393 i was about to say that

[@elena.686]

Ayase Sama same 😔

[@gemmabellamy995]

SAME

[@MuscleNMind]

These instructors are kick ass. So calming but motivating at the same time

[@buterfly7x7]

I've been doing this ab workout for about 6 months, and when I started, I could barely do even one complete leg raise, but because of the breathing and stretching Tara incorporates into the workout, my lower back never got sore or injured. Now, I'm happy to say, I can do the whole workout with good form. I don't feel too much burn during the workout at this point, BUT, for the next two days my lower abs are very sore (in the good way;-)) - This is a very effective lower ab workout! Just MAKE SURE that you take it at a pace where you are using correct form, and DON'T skip the breathing and stretching

[@kshitijadeshpande2200]

Kristina did you start developing abbs or skinny tummy during these 6 months?

[@suha4698]

OH MY GOD I developed a very sore ab as well but did find effective results in my stomach

[@oishisjournal8184]

Is it gonna make your stomach toned or will it grow packs..I don't want packs..I just need flat stomach..

[@katieacalles]

This is my second day and tbh I feel so sore but good and I actually did it in bed cause she said do it somewhere comfortable so I decided my bed and this workout is actually making me feel so nice like to keep me update Update: sorreeyyyyy i totally forgot but tbh I’ve been feeling so good and slowly seeing results, I recommend this workout❣️ I will keep updating! (Also been giving up like junk and drinking lots of water!)

[@kileyxx]

does it work?

[@mimi-km5kt]

Katie Calles does it work?

[@mersadie4467]

Update us!!!

[@tina2446]

K

[@lizbethpaz8552]

Does it worrrkkk?!!😩

[@aerithff7]

“good job y’all!!” *me sweating profusely after 30 reps* “let’s do it again” lmao let me tell you guys- my face 💀

[@courtneywittman9145]

Sugá sameee I was like what the hell you trying to do to me😂

[@mimtoro]

I’m subscribing because....when I was doing these exercises unlike other youtubers you weren’t like “DO IT OR YOU WILL SEE NO RESULTS” instead you just say do what you can.....and your voice is calming 😌

[@michellesmk6072]

Ok Slowly come down ME: flopes to the ground

[@princessruthkaitesi9801]

😂😂😂

[@jennr8420]

Michelle SMK 🤣🤣🤣🤣

[@oyenaboyana189]

That's so me 😂

[@marykatemurphy9363]

her attitude is so supportive. I've watched loads of fitness videos and I find hers the best! I'm only 17 and I do these to help out with my martial arts. I really feel like she wants me to do really well!!

[@shellzzabat5950]

This has to be my favorite abs workout post-quarantine. I’d gained 15 pounds and lost 10 pounds but there was this flabby puff that wouldn’t tone. So, I am to find this workout. It combines abs strength and toning with stretches in between. And the instructor has a nice calming voice.

[@Chaebear12]

Hey I just wanna say something, so I’ve been doing this for a week so far AND LET ME TELL U HOW MUCH THIS HAS HELPED ME, when I was a toddler/young kid I was very under weight, so I tried helping myself by eating a lot, ever since I’ve been not under weight (if that makes sense), So I started watching this video, and my abs/stomach have never felt so strong and healthy. My legs are a lot stronger then they were when I first started, now when you first start it will hurt a lot if you don’t stretch in a daily basis, I stretch everyday cause I dance, and when I first watched this video and did this it hurt a lot but now since I’ve been doing it for a while it doesn’t hurt as much anymore I’m so thankful for this video❤️❤️❤️❤️❤️

[@tabithashayla]

Wow, ok day one. I’m way out of shape. So this was really strenuous for me.

[@kithand1106]

Me too girl. We're in this together!!

[@oliviajansen5236]

Monique Heart’s laugh how are you doing?

[@kithand1106]

@@oliviajansen5236 i did it on monday, then i tried to do it again the next day, but decided to just do some arm workouts instead, then i tried again on wednesday and i only got about half way through it 😂 im going to try again tonight though. So, so far its not going very well but i will keep trying!! 😂❤

[@saraastrid2599]

first day doing this and i almost see instant results. great workout i’ll update u guys

[@idyllwilde281]

update!!!!

[@ariancisgilouiloveyoujikoo918]

Update???

[@ponileila554]

I’m 16 and have been hating my body for continuous years and I finally decided to put an end to it. I want to make this update for myself! Day 1. (Nov 24) I was able to do all the exercises to the fullest but the lifting and going back down one at the beginning was absolute hell lol. I did feel pretty accomplished after it :) I really like this workout. See y’all tomorrow

[@clawdeenwolf7343]

Keep in trying

[@natalieurmom5947]

5:55 - small leg lifts = 15 8:37 - crossed leg lifting = 10 13:00 - 5

[@tesssunny6090]

Im 107 pounds and im pretty skinny but i dont have a flat stomach and im really self conscious about my stomach so i hope this helps! Going to do it many times a day 😇 Day after doing it: looked great and felt great!

[@aquariusblik5963]

Hi Guys! Im gonna do this for a while and write a mini diary on the way for you to read! ENJOY!✌😊Day 1-Felt energetic in doing this for the first so had a muscle pull, Body felt numb when going to sleep and had severe body-ache Day 2-Did the exercises while being relaxed so body felt better..Less numbness and body ache..Exercises felt tad bit easier today

[@cutiebee2]

Love this workout & have been doing this almost every day for a week now. My lower ab has definitely got flatter, and I love these leg lifts instead of doing crunches! Looking forward to having more abdominal workouts from you! :)

[@anamikasolanki4255]

cutieb

[@DarthVader20201]

cutiebee2 you can't just do that alone you have to had a diet...add a diet plan...and a nutrition plan...and you will have a body like hers and you will get more guys to look at you

[@emmawilliams9456]

they bloody kill first time round only managed ten minutes of it

[@the3crackheads894]

DarthVader20201 that’s mean .~. The fact that you said doing a diet and stuff and that a guy will look at her if she starts a diet think before commenting

[@seaveys.angels8262]

Yooo ok I’ve been doing this workout so imma keep you all updated. Day 1; very tiring, I was out of breath and my legs were constantly burning. Day 2: my body’s was very sore, but when I did the first stretches, it slowly faded away. Day 3: was easier and I enjoyed the work out, it was refreshing and relaxing to be honest. Day 4: today the workouts were tough and I was having trouble keep up, my muscles were really sore and my legs were burning up, got through the works out and didn’t regret it!

[@spmmc1502]

Been doing this workout nearly everyday for about 1 1/2 months and have lost 3 kilos so far and improved my fitness a little bit

[@aminahmarape2720]

Wow

[@professionalfangirl6865]

Just watching this video makes me tired 😂 i just realised how unfit i am

[@whosjj_]

Not even halfway: (I actually said this) “I can’t do this.. my body is dying..”

[@omniaaabbas4232]

Julia you can if you want

[@yvetgd.4028]

Me

[@KagomeKitty]

Forget the abs, i want those leggings...

[@dubaisilkroute1882]

Me too!

[@henna6880]

Omg same

[@宋寶武]

Deborah Hassaan

[@kaylaxo2973]

same

[@QWERTY-f5k1h]

it's awesome...most effective, u want to do it.......actually enjoyed it fully bcozzz it's d perfct combination of yoga n exercise

[@junieabiad4985]

2nd day for this exercise feeling the pain in my belly. Its nice!thanks for sharing this video

[@sarakjeldsen769]

She looks so petite and small, but she's incredibly strong to do these. I had to incorporate my own exercises for some of these because I couldn't do them lol. I'll come back to this once my core is stronger.

[@cutiebee2]

I love doing these, they really help to give more definitions to my abs! I've been doing this video on alternate days, now I'm wondering if I should do them every day or continue to do on alternate days for best results?

[@robertbeacham6286]

Lady , what a great workout ! I need my legs to get stronger ! Thank you !

[@shilpakale2371]

It is working for me...really achieved flat stomach after one week..starting was painful a bit..but nw it's easy go.

[@victoriarenteria7370]

I have got excellent results with this video and also with the inner and outer thigh workout. Tara is the best instructor.

[@hilaryhaines4574]

Today was my first time doing the inner thigh, outer thigh and abs portion back-to-back. I had to take 3 breaks it hurt my abs and thighs hurt so much. Love Tara because she is motivating, not naggy!

[@renapark8860]

What about now?

[@camerondrury5281]

I’ll be doing this and updating you guys every week Forgot about week 1 Week 2: it’s getting a lot easier to do the workouts I can do the whole workout pretty good

[@jeppo1425]

Cameron Drury every week huh? What happened Cameron? Lmao 😂it’s been two weeks.

[@camerondrury5281]

Unknow_Boi I gained a pound 😂

[@subashjothiligam4388]

I am doing this for almost 4 to 5 months now. Great results.

[@dailydosageofdarian2575]

I need a personal trainer.... There's no way I could be motivated to do this when I'm by myself.

[@eva-ii5ki]

Hey what I do is I look at aesthetic routines and it usually motivates me! Hope this helps!

[@annarubin7964]

Very relaxing and helpful for results and toning in all parts of the abs

[@baanibhatnagar5291]

I don’t exercise much but this is so good and nice for beginners! I legit did this laying on my bed...

[@shehzadali3931]

Good job my first day today i m doing exercise ,its hard but will be effective hopefully

[@milliemilly7249]

I do tried it today OMG it isn't easy at all but from today I will keep trying

[@ninadoolam6027]

Day 1: burn alot in my lower abs but it felt so good

[@shahrekhoban8730]

Really?with this video you did loose weight?

[@ninadoolam6027]

@@shahrekhoban8730 I saw changes the next day after doing this, unfortunately not getting time to do the other days :( but you should gave a go and be careful the twist stretch can cause problems if you're not on a flat surface

[@shahrekhoban8730]

@@ninadoolam6027 Thank you nina 🌹

[@oishisjournal8184]

@nina Doolam Does it make your stomach masculine?I I mean does help you grow packs?

[@iremdir234]

this is my all time favorite abs workout!! so so effective!

[@lady-philomena]

First day- I love it, it’s such a challenge! My body was hurting in between some and I did have to take quick water breaks, but I’m really excited to try this out for a few months. Thank you ❤️

[@priyankajain2619]

Wow - amazing Tara, i did 3 of your workout sessions today one after the other ....loved it - my body is supple and happy ...THANKSSS !!

[@iamproudpinay5045]

Everyday i do this im much more flexible than the 1st time i did this, thank you very much its very helpful ❤🤗

[@bellafatalevich3468]

Amazing workout ! Thank you so much for sharing.

[@Nala-lq7kn]

I just love u.. Watched all ur videos.. I hope u make more.. I'm playing every day 2 or 3 of ur videos for 2 weeks now and every body is seeing the change in my body.. Thnk u sooo much ❤️❤️

[@MsMouse62]

Absolutely love this workout... It's got a degree of difficulty but relaxing at the same time..

[@gulkhanzada6452]

Her voice is so soothing making me fall asleep

[@rinchua463]

i have been working out on ur old videos and it is really effective. It's gentle and good!

[@viankanj7945]

I did it till 17:30. It is cool actually, anyway I’ll keep do it every day for 01 week qt least and will write the update here🙏🏻.

[@شكداذية]

Nj Je what happened

[@brianhines1452]

This is my first time watching this video, and I already love watching Tara Pagan do her thing! 😍😍😍😍🔥🔥🔥🔥❤️❤️❤️❤️😳😳😳😳

[@salmanazir8413]

Have a pilates class and I do these stretches...love them..thanks👌❣

[@dianeolivarez5977]

I'm glad you have this workout I'm recovering from a stroke and I'm able to do this thank you

[@TheFreianna]

I like this a lot. Awesome supporting attitude. stimulation. Effective and still have wonderful breaks in between. Feels relaxed but demanding exercise. Thanks! 🌻

[@lisastephens8546]

This is just my first day doing an ab workout, And my abs are killing! I think I may have pushed my limits 😂 xxx I feel really good though! 💪 So I think I'll keep on doing this!

[@radhikatrivedi111]

Really vry nice exercise you do i am your big fan , it really feel like something is happening in my stomach really good work , most imp thing your encouragement really feel good when you say one mre 👍 thank you for sharing this effort ,..

[@kitty87888]

My stomach has gone big. I did this workout now and hoping to do some abs work out daily. Hopefully I will be able to get a flat belly like the lady in the video.

[@zaiyanafarhin7557]

Nice workout...for me not too easy nor too tough... please upload more such video

[@nilanjanaghoshdastidar8877]

She is an angel sent from above. 😩❤️

[@justinprice7479]

She really mad us hold that ten second crunch at the end!

[@liannewilliams2862]

Wow that was a bit Hard but loved it thank u first time with you i feel something there & I think it’s working gotta keep with it thank u xxxx

[@viviennenocopy5223]

1:08 Oh my gosh she look like a mermaid😅👏🏻👏🏻❤️😍

[@saniyamemoniverybigfean7763]

Great work out I continue yes

[@shesaidshewas1212]

Ima start doing this every day tysm💕💕💕

[@iamproudpinay5045]

Beautiful video, thank you i just cant put my legs down like what u do but i follow what u said thank you for this.

[@daisycastillo4123]

Day 1/43 wish me luck 🤩

[@pablo_ate_your_mom8112]

Daisy Castillo how’s it going

[@brianhines1452]

Tara at 17:54!! 😍😍😍😍😍😍Great neck and stomach creases! That's two physical traits I love about Women! Of course, it's not all about the physical for me. I also like good conversation skills, and a beautiful personality.

[@dariapassarelli1121]

You give me so much motivation and....it is really working!!!!!!happy!!

[@jeenamanoj1691]

Hi Tara its been two weeks I'm trying this I couldn't do the fully stretched leg raises...but today I did .. n even I could do every move 20 each ..thank you so much . Could you please help me finding a diet too for slim abs..

[@pushkalpandey8220]

Thank you Tara for beautiful ❤️ workout. I loved and enjoyed it. It's intermediate for my energy level. Love do to it more and more

[@notorioustv398]

Dont do streching when going to exercise it will lower you endurance and it will make you tired early

[@audreyfrondoza833]

KZbinr:“Give a nice twist in your abs” Me: “What if I don’t have abs”😐😐

[@villanelle2.0]

That's just dumb, everyone has abs

[@kulagrains4442]

Upasana Chatterjee but don’t be mean

[@ApoorvaSharma]

😂

[@karinjannatul3984]

Please make a video on how to get rid of dark circles

[@b4mbi4000]

I feel like she is trying to brainwash me with that subtle music in the background lol

[@zainabbah9771]

Thank u for sharing today is my first day bout trust me i feel it, thx again 👍❤

[@cutiepie1769]

At 4:23 when i life my both legs. My back pain start. It seems all burden is on my back. It's my 1st tims today with this exercise.🤦‍♀️🤦‍♀️

[@cutiepie1769]

I have too much pain in my legs and belly area. I think abs. I think i shouldn't do this exercise.

[@cindy-ku7hs]

yes you should. but start smaller dont do much at first. u have to get used to it bc if u have never done exercise, its gonna be really difficult bc of soreness and muscle tension

[@psychetruth]

Want more fitness? Check out Psychetruth Plus, 100's of videos not on youtube: www.psychetruthplus.com

[@modiprasant3920]

PsycheTruth u

[@husnaa4264]

I can't really do leg lifts, would it be ok to substitute crunches?

[@tsehayreta6197]

PsycheTruthም

[@neonbluesoda]

On my first day, made it 11 minutes in before I was like girl no. I’ll try again for sure though, it obviously works out the right area.

[@hejab1234]

U certainly r a great trainer but m a beginner and have gained weight during this pandemic sitting for hrs and working from home... m following yr videos... but few steps are difficult to achieve

[@dreamer1058]

Easy to do and hope it's affective for my stomach to get skinny as hers

[@oof5009]

OMG THIS IS GREAT!I LOVED IT AND IT REALLY HELPED, GREAT JOB!☺️

[@hannah-sx8mj]

I did this workout yesterday and I have just woke up this morning and my belly is In so much painnnn

[@ektaverma2987]

Background music is osm..and u 2😇

[@karlaasanchez3403]

Started today .. will update soon

[@ranjanachoudhary199]

Hi. I do all daily but I have to ask you one thing should I do the same asanas or stretches everyday or I do changes in asanas for flat tummy . Plz do reply. Thanx

[@RiaLoveSha1ya]

That is so cool, it's like yoga

[@8008690936]

Thank you for the great lessons

[@freewithnature]

If you’re not feeling anything you must have that disorder where you can’t feel pain cus gosh!! Totally was burnin and lovinnnnnn it!! 🤘🤘🤘

[@buterfly7x7]

I can work my abs pretty hard and not need recovery, but I really felt this workout the next day - obliques and lower abs are sore, yay!

[@buterfly7x7]

These exercises are fairly advanced - if you are a beginner, take it slow and make sure your form is correct. To do these leg lifts correctly, you should already have some core strength and control. Awesome workout tho, thanks Tara!

[@junechua3570]

Superb workout! 👍

[@allyawomi5661]

Wow awesome ty😘 for ur video love it

[@davidkochan302]

Hey Tara, great workout! I was looking for exactly this... :) Blessings! Love, Lauren K.

[@mercedeslatoja7679]

wow! great workout for abs! Thank you!

[@suk0sh1]

The beginning was hard asf🤣🤣

[@janis9506]

Omg. I cant do the leg lifting up to the floor. Like, how does she do it with such ease 😂

[@Gangshar367]

Thank u madam..love it

[@supertwins3168]

Today is my first time and I'm not flexible enough to stretch my legs up! 😭😭😭. Did a good job with the other exercises though.

[@παναγιωτηςγιαλαμας-η6χ]

excellent workout.

[@rosethsanpedro2877]

Awesome, I sweat a lot on my first day

[@jessicafinney158]

I enjoy this very much. I ove these floor legs lifting exercises without too many crunches but they seems too easy. May be I do need to do this for a long period of time. I love that you said, we will do 10 and then went on to say we will do 20 as if you just want to ease us in less painfully but painful nonetheless 😜.