Killer Total Body TABATA!!

Nutrition Guide: heatherroberts...
This total body TABATA is no joke my friends! We are getting through 4 different Tabata supersets, 4 rounds of each oww oww!! Each Tabata exercise is meant to be performed with maximum effort so keep that body moving and keep the intensity up during the work period. We will be adding in some dumbbells today for strength and toning and a serious sweat.
🍎Nutrition Guide: heatherroberts...
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Workout Breakdown:
Warm Up
4 Tabata Supersets 20s work + 10s rest x4 rounds each
Cool Down & Stretch
Equipment Needed: dumbbells (I used a set of 10lbs) + exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@reallifepsych3309]

Shout out to everyone committed to their workout routine this year! We got this! Happy Sunday!

[@jadelou8574]

Yes we are

[@joannaozzy]

Totally!! 3 months and still going strong! Following of course Heather's monthly planners 😍💪

[@sharongreeff8037]

Super awesome sweater sesh! Thanks Heather

[@Loretta_Mutandi]

💪💪💪💪

[@ThisisEllyB]

Hell yes. 1.5 years for me

[@signorinaini9119]

If Heather says it’s going to be killer , you better trust her on that one . I’m extremely great full that I found your channel a year ago . Heather you are the BEST !😘❤️❤️❤️

[@Heatherrobertsoncom]

Have a great sweat sesh! 🥵 💪🏽

[@anasagaon9786]

I'm agree. When she says it she means it.

[@messiahjoshua7679]

This is the only KZbin channel that I have subscribed. As a man it works for me. I have been subscribed this channel more that a year and I never ever skip a single workout. I committed myself and do every single workout; because of that, I see a huge difference in my body. Now, I have my dream shape. I am very athletic. Thank you Heather Robertson. You’re amazing. You’re doing your par for the world 🌎. Thanks again.

[@Heatherrobertsoncom]

Thank YOU for working out with me!!

[@candya1765]

I really love how she includes a warm up and cool down for the majority of her workouts, even with the "shorter" ones. Biggest pet peeve I have with online workout videos is when the creator doesn't include any or at least one of these! Thanks Heather! ♥

[@ananyaschaefer6474]

You are the best trainer, your videos keep a mom like me in really good shape, thank you very much.

[@Heatherrobertsoncom]

You are so welcome Ananya!!!

[@darcimcclary2993]

How do you continue to dream up new, interesting versions of the old exercises!? ❤️ Never boring with you, HR. Thank you.

[@daniellet6527]

I love your outfits the music and every video! Thank you for posting so frequently! ❤️❤️

[@Heatherrobertsoncom]

You are so welcome Danielle! Thanks for working out with me 🙏🏼

[@daniellet6527]

@@Heatherrobertsoncom thanks so much for the reply! I can’t wait to continue working out with you!

[@nanciedrouin2685]

Perfect for my ‘I don’t feel like working out today’ mood. I will tack on a walk later and call it a day. Thanks Heather!

[@irisrangel1505]

Odié el primer video de Tabata que hice... pero después se convirtieron en mis favoritos!! Son cortos, efectivos y realmente te retan ❤️ gracias Heather!

[@misslaralee74]

Love the shorter format workouts with a warm up/cool down. Perfect for my mornings before work workouts!

[@sonaw634]

This is amazing! 💕💕 You are doing such an amazing work for the community. Immortal work.

[@Heatherrobertsoncom]

Wow thanks Sona! Glad you are enjoying the workouts! 🏋️

[@iditamrani8084]

Loved it. Don't let the 16 minutes full you. You will finish it sweaty and feeling awesome. Thank you, 💪🙏

[@andreaerickatorricoguzman6685]

Today I didn't have much time to train, so I decided to do this video and I was thinking: ohhh this is going to be easy, few minutes.... OMG!!! I was so wrong! It was quick but very challenging... Definetely love Tabata with weights!!!! Make me feel stronger now!!! Thank You Heather!

[@lisaluft520]

I never feel guilty for only doing a short session bc you pack in so much! I'm not much of a sweat-er but you always manage to leave me drenched. Keep up the great work!

[@inagrigorjeva4079]

Excellent workout!!!! Normally not a fan for Tabata, but this one rocks!! I have been working out with excusively your videos for a YEAR now!! Thank you sooo much for all the wonderful work you have been doing! You are the Best girl!!!lots of love from Spain 😘😘😘❤️

[@tovameguira6381]

LOOOVE a killer, short session!! Perfect to pair with some strength training if I’m up for a challenge!! Thanksss Heather🙌🏽💓. Btw, love your leggings lol♥️🙏🏼🤸🏽‍♀️

[@Heatherrobertsoncom]

😂 💕💖

[@simplyjenuine1053]

Didn't have much time this morning and this workout was perfect, left me sweaty too!

[@adriannathornton840]

The variety in both the types of workouts and the lengths. Even a 20 minute workout can leave you drenched in sweat, but feeling like you worked hard. This is why I love your workouts! This was excellent!

[@melaniemartin7783]

YES! More workouts like this in the mix please! The shorter workouts make it easier for us work from home types to sneak it into our day.

[@lainaminute]

These are perfect for days you're crunched on time. Wow - holy sweat!!!!

[@FallintoYourMagic]

“It’s only about 18 minutes. She can’t really kill me.” That’s what I naively said. WRONG! I’m drenched. 😰🤣 Thank you for another great workout. Adding this one to my favourites, for sure. ❤️ xo

[@Heatherrobertsoncom]

lol 😈 🥵

[@hannahmh106]

This is my favorite kind of workout - fast, intense, sweaty. Thank you!

[@lutfahfirfirey917]

Round 2 done! ✔️ A powerful and sweaty Tabata workout. This felt so good and just what I needed today 👏🥵💪🔥🤗

[@mercy5266]

just started doing your workout about 2.5 weeks love love love it you make it look so easy but its insane. And i love the fact that there is no excuse for time from 20 to 60 minutes. Great . Keep them coming. You are awesome. Thanks again

[@Heatherrobertsoncom]

Welcome to the team!! So glad you are enjoying the workouts!!

[@RikkiSpanish]

I really enjoy these tabata workouts. Thanks so much for adding these to the mix!

[@dianadelvalle161]

Could we celebrate the beginning of spring with a workout with reggaeton? Pleeeaaase. Loved today's outfit! Thank you for your amazing workouts! I have never felt stronger 💪🏼.

[@spazerella84]

Absolutely LOVE your quickie Tabata workouts so I finally subscribed. Thanks for this, you have a great channel.

[@VeronikaJelencsrecnozivljenje]

Happy Sunday, everyone. Thank you, Heather. 💛

[@shanegriffin5484]

Wow, only did this workout this morning and it was awesome! Real bang for your buck for a quick workout! Thank you so much Heather xx

[@electram.2694]

Heather, you are such an inspiration to me!!!! Thank you so much for the all the workout videos!!! Greetings from Greece ❤️❤️❤️

[@Heatherrobertsoncom]

Thank you so much Electra!

[@gloriafagan712]

Heather, another workout fantastic workout, thank you. I am 18lbs down and you have made it so easy. Thank you xxx

[@994326Jenn]

Wow 16. minutes of killer Tabata (NO JOKE). I loved it it's perfect when you are short on time and want to incorporate weights. Active cal around 150 GO HEATHER THANK YOU!

[@danijelaolds2216]

🔥🔥🔥 omg!!! Honestly one of the best tabata workouts! Covered in sweat! Thank you Heather x

[@smuffin69]

Absolutely freaking LOVE this one! Short. Intense. Burns in all the right places. And the music was Spot on!! As ALWAYS you rock and are amazing, Ms. Robertson!💕🌺🌸🔥🍑🦵💪

[@cdwalks5243]

Wow wow wow!!! So sweaty and so good. Great start to my day. Thanks Heather.

[@tosepasa]

You are amazing Heather!

[@gracebenvenuti7176]

I love heather!!!!!

[@dearbhlamcclean4328]

This was great, Heather, thank you! [progress marker: 24/09/21 - 2*5kg dumbbells, felt tired on 4th repeat of 3rd circuit but energized for entire last circuit]

[@gailpt6770]

That title was quite truthful. Loved the workout.

[@marlohale3576]

Perfect sweat fest when short on time. Thank you Heather

[@pennyjaski9415]

quick qnd efficient.....nice to have a workout like this to pair up with my yoga or outside run!! perfect Heather!

[@lainaminute]

I love Heather's sly, you-don't-know-what-you're-in-for look about four seconds into the *warm up* - this one is only 20 minutes, but it is killer! Great workout, Heather.

[@meganxd7841]

Love to see the variety! Can’t wait to get back into these when I’m cleared for my foot, still a long ways off, but looking forward to it! Hoping for good news at the orthopedist on Monday💪🏻🤞🏻

[@tovameguira6381]

Good luck!! Hopefully you will hear only good news and be on with your training🙌🏽💓

[@meganxd7841]

@@tovameguira6381 Thank you!! I hope you enjoy the workout🔥💪🏻 have a fun sweat sesh🙂💦

[@Heatherrobertsoncom]

🤞

[@lauriedurzo2028]

This was PERFECT for the first Monday after a time change! Don’t think I could have handled a longer workout! Did you do this purposely Heather?

[@Rockycoastmom]

Perfect!! Just what I needed -quick and sweaty!

[@agnevaivadaite7176]

Thank you 🙏💪 I didn't realise it was possible to sweat so much in such short period of time, this has really tested my endurance 😳😍

[@AlmaHodzicMrzljak]

More workouts like this please!!!! This was awesome!! Drenched in sweat!!!!

[@Heatherrobertsoncom]

Awesome work Alma!!

[@SusanArnoldAtlanta]

Did this one again.....Just as sweaty, just as good! As always now and forever more, a big THANK YOU, Heather the feather! You are helping me stay fit and sane during covid. 💃💪🏼💪🏼 🪶

[@aa243]

Heather, I love that you do the workout WITH us in the video, as opposed to just playing the same 30 second clip several times over for a particular workout move. It makes me feel like you're in the trenches with us and you wouldn't put us through anything that you wouldn't do yourself. Though we all know that you could beat most of us in any workout competition!! lol

[@mmist1194]

Great workout!!! I wanted something quick yet effective to add in to the middle of my day. This was perfect!!! Thank you. ❤️

[@Heatherrobertsoncom]

Awesome, so glad you liked it!

[@salee4575]

That was another great workout.... short, but with power! Thanks Heather. :)

[@SusanArnoldAtlanta]

Sweaty indeed! I did this one fasted and wanted to deplete most of my stored glycogen (I’m wearing a CGM and confirmed a big blood sugar spike and then a quick decrease back to normal levels). Thanks Heather the feather for a terrific workout! I’ll do this one again for sure!

[@onelovelivity]

That was a fantastic sweat sesh for a morning when time was premium. Thanks!

[@alisonhallett1460]

Really enjoyed the new moves in there. Loved how there was no chance to catch your breath! Felt challenged. Thank you

[@valbartlett3974]

Wow underestimated how sweaty this session would be but the exercises didn't disappoint. Thanks Heather for another challenging great workout. 💪🏽 Val

[@Heatherrobertsoncom]

You're so welcome Val!

[@kamilciax1]

Thank you for this workout. Now let the new day begin! 😀

[@jenniferbynoe554]

Fast and furious Heather and indeed sweaty! Wow!!

[@lizjohnson853]

short, sweet, and effective!!! Love it!!

[@caraj8949]

Due to back issues ( my scoliosis has progressed), I had to switch up the kinds (intensity), of workouts. Although I can still keep up, my back kicks my behind afterwards. So, I do moderate exercises, with one or (depends on how my back feels), two push days per week. I am glad I chose this workout for my push day. This was awesome.

[@kiraperdue4175]

YES!!! Quick, effective and sweaty...

[@bryanlaskey9797]

More AMRAP please!! Good variety, short(ish), intense, and a good sweat. AMRAP, AMRAP!

[@valeriefenn7775]

Short but killer sweet! Love the variety of workouts and appreciate the frequency! Always get something new and fresh. I have a step and have not been using it. Any chance you might post a step with weights?

[@luniversaquatiquemaroc14]

HR you are the best 🙌🥇

[@Narenddrajoshi1]

After this,felling better 😀😀. Thank you Heather Robertson 🙏🙏.

[@MsVenture1]

Quite strength...perfect Sunday hustle...authentic smile...I appreciate what you bring.

[@katboo4480]

Another amazing workout🏃🏻‍♀️!!

[@MandyM001]

Really loved this warm up, sets and cool down in 20mins!! Great quick Monday workout. Thank you for your great workouts. I get up at 5am to fit them into my busy day of mom and nurse. Love your channel. From Warwickshire UK

[@Heatherrobertsoncom]

Awesome work Mandy!

[@rosegraber9151]

I ❤️ this one great mix of cardio and strength kept my heart rate up the entire time

[@rosegraber9151]

Thanks!!

[@HHHaystack]

love the short super hard workouts! In and out! Thanks :)

[@philippad101]

Great session, perfect for a busy Friday and end of work....these short sessions are just enough...thank you!

[@laurahallabrin1824]

This is great as an addnin to one of the 12 wk programme workouts. Loved it and do it time and time again.. x

[@kellysmith4316]

Woo twice through and I am beat! Thanks Heather!!

[@crisrajic2709]

I love your workouts, you have brought motivation back into my sport routine and I cannot feel more grateful, thanks!💕

[@pizza-mia5208]

Awesome Ms Heather 👍thank you once again for the new workout TAbAta🥰🥰see you manana it’s a date💪💪 Happy Mother’s Day to all mamas(UK it’s Mother’s Day😘)

[@DeLuzBarney]

Hello, Heather! Thank you for training us!

[@pandaburr209]

Seriously LOVED this workout. Thank you! 💪

[@lutfahfirfirey917]

This was a great one! ! Thanks Heather 👍😅😉

[@Ywirsz]

It is going to be one of my favorite. Very effective and not long.

[@annettewilliams8471]

Heather you are a legend!! So glad I found your channel its THE BEST! I started your workouts in March 2020 with a view to get fit and lose 10kg and so far with diet and your brilliant workouts I've lost 12.5 kg and have muscle tone I never thought I would have again at 60 years!! 😆. Thanks so much for your dedication to fitness and sharing it with us all ❤️🥰🙏

[@Heatherrobertsoncom]

Woo-hoo!! 🤩 Annette that hard work is all YOU! 👏

[@connie6410]

I was so thrilled to see a new Tabata workout on the March calendar and yay! Today is the day! This one is so good, love the addition of weights, and it's the perfect length workout for me. Did it today and gonna be doing it tomorrow too. Words cannot say how much I appreciate you, Heather! 💕

[@Heatherrobertsoncom]

So Awesome to hear Connie 👏🏼 🙌🏽🙌

[@aleciabent2616]

Previewing my workouts for tomorrow 💪thank you Heather

[@melissamorris3877]

Holy ****!!!!! I did this workout after the 36 minute total body low impact workout. Challenging!!! But I feel awesome 🤩 Keep’em coming Heather 👍🏽

[@Heatherrobertsoncom]

Wow!! Great work out Melissa!!

[@ThisisEllyB]

Quick and sweaty indeed . Thank you ❤️

[@melaniegood3601]

Once through is good; twice through is awesome!

[@cristinaladas2891]

Thank you, Heather! It’s through your videos that I started to learn about TABATAs...:) They are definitely challenging...:)

[@Heatherrobertsoncom]

They certainly are! Hope you had a great sweat sesh!!

[@janineeagon5644]

Absolutely an incredible workout!!!!

[@despinamp8011]

I love your workouts soooo much!! Thanks Heather ❤️

[@karinacortes3025]

This was so much fun! MUCHAS GRACIAS!

[@misswlyben]

Thank u Heather. Really great work with great music.

[@lynnegary9153]

Yes!! I haven’t even watched it yet but I know Heather’s got a winner for us!!

[@Heatherrobertsoncom]

Hope you enjoy it Lynne!

[@stephaniemezei7547]

What a way to kick up the heat! I did this as my warm-up today and LOVED how sweaty I got in 16 minutes. Thank you, H!!

[@fnbjce7666]

Super entrainement ! Je cherchais une séance différente de ce que j'avais l'habitude de faire ( hiit cardio, full body workout, pilates) et tu fusionnes les 3 ! Merci !

[@adamsidibe1429]

feel so good, i have take 3 days of rest and jump on this i feel a huge difference. taking rest it's so good i was like superwomen every second was intense.

[@joannaozzy]

You have no idea Heather how much you helped me in last year! You inspire me so much to better myself and every day I look forward to my workout with you! From the bottom of my heart- thank you very much ❤

[@Heatherrobertsoncom]

Joanna! 🙏🏼 Thank YOU for working out with me!!

[@joannaozzy]

@@Heatherrobertsoncom ❤❤❤

[@bernicelum2225]

Sweaty sweaty sweat. Thanks Heather!

[@tkuntz1391]

that was a good one! I do a lot of your work outs and that one was definitely a sweat sesh in short time!

[@sarkakulova5071]

I had to hit pause after each circuit for at least extra 10 more seconds but that’s good as I can progress, right...:) killer. Thanks Heather. More more more, we never seem to get enough of you, or at least I don’t:). You’re a star!x

[@Heatherrobertsoncom]

🙌🏽🙌🏽

[@gomesrosario3544]

Tank you Heather 🙏🙏

[@reneeg7820]

This frightens me! Yes, it's "only" 20 or so minutes.... but it says right in the title it's KILLER.... Will hit this tomorrow! Thank you Heather! XO

[@Heatherrobertsoncom]

Have a great workout Renee!

[@reneeg7820]

@@Heatherrobertsoncom Some time during the workout I noticed the !! in the title and agreed! But I got through it! Thank you!! You never let us down and we so appreciate it!! XO

[@gabriellechavez7845]

25 weeks pregnant & loved this one. Thank you for another simple, effective workout :)

[@MsArri81]

It was definitely an awesome sweaty workout! You never disappoint Heather. Good start to my Sunday! 💪👏