20 Minute FULL BODY Kettlebell HIIT Workout [ADVANCED TABATA]

Tap in with us for a kettlebell HIIT workout that will make the absolute most out of your 20 minutes! This workout has a variety of movements within a tabata format to keep the intensity high and body constantly on the move.
If your goal is to build up your endurance, cardio, and fat loss, then we highly recommend adding this to your routine a few times per week. While this is more of an advanced workout, you can take it at your own pace until you get comfortable with each exercises. As always, give this workout a try, drop a comment and let us know how you did! 🔥
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#Tabata #tabataworkout

[@vijayganeshsrinivasan2005]

Excellent - more 20mins: I’m obese - lost 30lbs in past 6 months - now tried doing this workout with 30lbs kettlebell, and burnt 312cals in 24mins. Thank you

[@michaelrandazzo1957]

keep it up!!!

[@User-54631]

Good job, stay with it. Diet and exercise changed my life from my body all the way to to my mood.

[@rustybasinger6444]

Keep it going brother proud of you

[@vishwanathkanoujiya272]

​@@michaelrandazzo1957kmq😅qaaq

[@camilagonzalez1859]

More HIIT workouts of 20min Please !! ❤

[@marieclark9925]

I would LOVE more kettlebell videos from y’all

[@uchennaossai189]

Thank you for helping me on my fitness journey!

[@saintirinithemartyr]

Who knew that you two would be part of the success of this 54 year old!!! Thank God for you both!😊

[@leahgarrison6665]

sweet workout!

[@Explorebotanicalbeauty]

20 min couple kettlebell workout. Keep it coming! That’s the sweet spot. You got me and my fiancé working out together and it’s fun.

[@vasilena8284]

Your kettlebell workouts are the best ones out there! I love your production, explanation, energy, and sequencing of exercises. I've been doing your workouts 4-5 times a week for the past two weeks and I already feel a HUGE difference in indurance and strength. Thank you!!!!!

[@nathanmaingard]

Seeing this come up MADE MY DAY! My wife introduced me to your kettlebell videos a few years ago. Since then I’ve put on about 13 pounds of muscle weight. And it’s all thanks to your videos! Yay for a new advanced kettlebell video! Made me sweat even AFTER an ice bath…which is RARE! thanks y’all, love your work

[@Coacharandolph]

Thanks! This was so fun! It moved quickly and I love that. No time to even think about being tired! God bless! Tschüss 👋

[@JuiceandToya]

Thank you so much for your continuous support Anthony!

[@kietdiep1875]

Thanks

[@Becky.R1322]

This is AMAZING!! I loved this workout. I flipped between my 10 lb and 15 lb kettlebells. I was happy about that. My shoulder is still acting up so I didn’t want to push more weight on certain things. Will definitely be doing this one again!

[@eyesthrurosecoloredglasses]

NGL this was the best workout I've ever had. Honestly. It was easy to approach and maneuver without being painful. It felt like a joy to do. Being a woman I used a 16lb kettlebell as well as a 25lb for the dual hand movements. So far 24hrs later my body is SORE in a good way. Nothing hurts but yeah I feel the muscles. Being a heavier person attempting to build muscle I appreciate how you didn't do any coordination or dance-y movements. It was just the weights and the body. Fantastic workout that I will keep on rotation for forever.

[@michaelhoward9928]

@Juice&T Love your workouts you all! For the first time in my life i have the diet on lock. Your workouts.......I can see my strong future in em. Super stoked. Millions of workouts on the internet, but I love your style.

[@overproof1460]

Loved this. The countdown timer & rest period in between sets really helps

[@kjackson5123]

Thanks!

[@JuiceandToya]

Thank YOU!

[@kayquillan4987]

Love this length of workout. I can fit this in during an afternoon working from home. Gets me off my chair and moving.

[@NottyGurlStyle]

I just finished this and I’m sweating like crazy. I finished with no problems lol love more kettlebell workouts, this was great, Thank you!! 💪🏽

[@ValerieJones-v9i]

Love these two! Great workout!!

[@felion548]

I used to do Kettlebell workouts a lot I think the videos I watched became boring after awhile So you have given me a fresh take on Kettlebell workout and definitely like your style of music no talking I have already previewed the workout so I know I can do it So looking forward to tomorrow Thank you

[@Aintfullyhere]

This is my second workout I have done with y’all. Let me tell you, after HIIT from 2 days ago, I was sore!!! Back at it today with the kettlebells and it kicked my ass! I’m so happy that I found your channel, I’m excited to see results!!! 💪🏼

[@dengenturpin5417]

Love it!!! I'm always looking for HIIT KB workouts. This is by far one of the best!

[@kietdiep1875]

Hey J&T, love your work outs. You make it so easy and enjoyable. Love thr format of your videos, they judt keep getting better. And love your energy

[@lianam752]

Enjoyed the variety and Tabata length of 20 minutes

[@dhutch5849]

THIS. WAS. AMAZING!!! Thank you both🙌🏻🙌🏻❤️

[@b.a9891]

One of the best workout I do 🏋️‍♀️ ,short ,sweet and worth it

[@LPL1221]

So excited for another KB workout! Let’s get it!!!

[@tayannamerritt8086]

I definitely need a heavier kettlebell but this was great. Definitely drenched in sweat just like I am after all of y’all workouts lol

[@Chubbie-2020]

Bedankt

[@JuiceandToya]

Thank you so much!

[@alp4247]

OMG I love your workouts! Gets me in a big sweat in a short space of time. Please add a cool down to every video!

[@pamgirard3343]

I loved this one. I love kettlebells and this was challenging for this 66 year old lady. I was able to do it all. Thank you!!!

[@ellabellalindo]

I'm so glad that this video showed up in my suggested videos. I had a great workout this morning! Will be tuning in again!

[@lesliehirsch8399]

Great workout

[@paulrichardson5438]

5AM workout, man you’re addictive! Have a great day

[@9catlover]

2nd day of this completed. Thank you

[@TraciMata]

I love your workouts, challenging and fun! Thank you !

[@jopalmer4392]

Absolutely love your more challenging kettlebell workouts - thanks so much!! xx

[@sierrarichter6125]

Def gonna do more of your kettlebell vids. This rocked.

[@trishalandis2325]

Love this!! And the 20 minute workouts are so great! You make me work hard in those 20 minutes.

[@totallyaboutdiabetes1776]

That KB workout was fire 🔥. 20 minutes was just enough. Thank you.

[@amandaclark2419]

Every workout you offer is so effective, creative and fun! Loving your channel. Thanks for sharing.

[@fasihahjamaludin7155]

Really enjoy working with you guys! Burned 160cal for 20min. Sure will upgrade my Kettlebell

[@parisafrochic]

Now THIS was a great workout! I’ve been lovingggg y’all’s workouts for the past couple weeks but this one takes the cake as most challenging but I was able to keep up 🥵💪🏾

[@pierpaolocolangelo1461]

Thanks J&T !!!!! Great work !!!! Wonderfull 20 min hiit ktlb training !

[@BobbyEllaForever]

Finally a workout video without the pounding and obnoxious EDM music. Subscribed!

[@lasenorita9105]

You guys made me pick my long forgotten kettlebells, absolutely loved it . I appreciate you guys so much ❤

[@paulrichardson5438]

First timer, PUUUUMPD! thank you, back for more soon. Happy weekend

[@jenifermarieguadalupe7378]

By far my fave workout on the channel!

[@brickstotrips]

Great workout thank you

[@tonybinder9392]

This was awesome short, sweet, and hit a little bit of everything. Looking forward to trying more workouts. I appreciate that you did multiple sets of every group.

[@awakening80]

Killer workout. I had to stop 2x to catch my breath. 20 min workouts are perfect. I'm doing resistance every other day. Love you two 🙏

[@ellynviado8537]

This duo is my workout buddy! I really enjoyed working out with them! Thank you guys! Lots of support from Philippines! 💕💪🏻

[@shannajones573]

AMAZING! I was sweating sooo much! Keep it UP family!

[@tinagoodrich6765]

Did it today and loved it! KB's are one of my favorite workouts!

[@corneliousrobinson7886]

Just getting back into working out and this was the perfect amount of time. Drenched.

[@Nikki-001-r1f]

OMG!!! ❤❤❤❤❤ Thank you! LOVED THIS. More please

[@mattyice830]

More tabata family. Favorite type of workouts

[@kingregb]

Thank you both for contributions 🎉!

[@katywilliams9477]

Loved it!! Totally sweaty and challenging❤

[@positivelyserena]

I love it! Using a 6kg kettlebell most of the routine except for the swings and deadlifts x

[@ND-nx1nt]

What a great workout! Full body and broken into different segmen adding this to my workout faves.

[@misladybrilla]

Just like that - boom 💥 - workout complete!!

[@MsRoundfile]

loved this routine especially the drop squat and curl move

[@rachelsmith7132]

Juice and Toya....another excellent workout...thank you...😊

[@klbennett2927]

Quick, effective and AWESOME!!!! 💪🏾💪🏾💯

[@janethgutierrez3496]

🔥🔥🔥 workout! Feeling strong and the body is pumped.

[@ThePlatformSA-jq3lr]

Ah man! That was amazing! Thank you guys. I feel great! I was manifesting a personal trainer, then boom, YT suggests this page out of nowhere. Love it for me🥰✨

[@PhetheniMbatha]

Thanks guys is my first week I'm sweating a lot I'm waiting the amazing results I'm overweight

[@princessreese22]

love kettlebell workouts like this! more please :D

[@jorn1409]

Great workout!! Love Kettlebells!

[@Dwins777]

Just crushed this workout so good love your format, easy to follow but hard as hell! Thank you!

[@jessicalang9434]

Loved this one - deceptively hard work!

[@celly589]

Had to use a dumbbell for this since I don't have a kettlebell but it still worked great!

[@kietdiep1875]

Hry guys. Love your videos. You make it easy and enjoyable to workout. Love the format of the video (graphics help) and flow. Thank you

[@amandaclark2419]

Got a pump and a sweat on. A lot going on in the 20 mins. Thanks!

[@deborahmalloy9935]

Love more kettlebell workouts!!

[@LeikCaro]

ty! great work! and the video is so well edited! ty again :)

[@colliewollie1471]

I am new to kettlebell training. This. Was. A. Beast.

[@symone3113]

Just watched this video…❤I will be doing this Wk out on my lunch hour today…Thank you J&T….I love all of your workout especially HIIT & Tabatha…

[@genmmygem1908]

Thanks for your amazing work putting together these brilliant work outs.Inclusive clear presentation & love the music.The sessions have improved my strength,stamina + power during long runs (10km- 1/2 marathon) 🎉🎉🎉 not bad for 60! Age is just a numbeeeeer❤

[@DeborahFisher-n3q]

This workout has become a staple, thank you!

[@saravail7446]

That was awesome. Love your workouts. ❤

[@soumya7823]

I love your workouts, so easy to follow.

[@AmyBelle18]

I loved this workout so much. I like high intensity for myself for mood and energy, and get bored with movements but didnt get bored at all for the first time! Subscribing now! ❤

[@zekeduchati6057]

This is probably one of the BEST kettlebell workouts I've seen!! I'm DEFINITELY doing this today, and I'm not gonna lie, I'm a little scared!💪🏽😬

[@valandriaperkins]

Thanks, y'all for the extra kettlebell content 😊

[@davidbeswick8958]

Cracking workout that gets the heart pumping

[@ptrichie71]

Nice one guys 💪🏽 Definitely throwing this one at clients in a class! New subscriber ❤

[@martineperron7093]

That workout hiit the spot! Thanks 💯💪

[@vicsodas]

That was awesome!!! I feel great after that workout!!

[@multitaskchef]

AWESOME! Thanks for the CHALLENGE!! Love/hate it!! ❤🎉❤🎉

[@mellimel621]

This was perfect and I love Tabata workouts! Thank you for sharing!👍🏾👊🏽🙌🏾💪🏾🔥

[@TungPhaoDungFitnessStyle]

thank you so much, i love this video

[@emmamajor5437]

Enjoyed that - great format! Thanks.

[@RhencelCortez]

Everyday I used this as one of my workout routine program... ❤❤❤

[@wezzbird9441]

Brilliant workout 👍🏼👍🏼 Absolutely love it Thank you so much guys ❤️

[@erinp.1456]

Omg, I’m so sweaty! Phewwwwww thank you!

[@Thrivegrl24]

Great workout got to try this one again with heavier kettlebells. Per usual y’all did that !

[@sonyaleite4466]

Thumbs uo...when I have the energy back to lift them. Great workout J n T

[@nicolejessome5430]

Amazing workout. As usual. Thank you so much for providing us with some great workouts

[@mandiebuhr6235]

First workout for 2025. Loved it!