Kimberly Walford - 1st Place 72kg - IPF Worlds 2019 - 535 kg Total

[@heisenb0rg840]

5:47 she scared the weights into submission with that laugh

[@oskarjacks3241]

She's scary, damned beast!

[@albertweedsteinthethuggeni7797]

@@oskarjacks3241 you again? Can you say something else?

[@albertweedsteinthethuggeni7797]

@@oskarjacks3241 I swear on every single video you say damned beast on roids or some shit

[@CJHan]

She's 41 years old??? She looks late 20's at most wow. Black truly don't crack.

[@oskarjacks3241]

Exactly!

[@christophercar7447]

Well being black does not make her look like that. It's her exercise and dieting,that makes her appearance look like she's in her late 20s

[@coonee6953]

Black do love crack

[@MR12AMAZING]

@@christophercar7447 How many 41 year old white women that are in shape look that youthful lool? Has everything to do with being black and the melanin content.

[@DarkLinkAD]

***Unless you forget to lube up #Vaseline.

[@ジニーユーズ]

I'm very excited with how perfectly she deadlifted in narrow stance. She has a dominant strength and looks so young. She passes for 20s.

[@baronmunchausen645]

41?!. I thought she’s like 19-20

[@oskarjacks3241]

Yeah, generally that happens with black people!

[@DiosDivine]

Black dont crack baby! Melanin greatness!

[@Maxi_Jano]

Blacks look like thirty when they're 15

[@kaceym6903]

Ikr! I thought she was in her 20s goddamn

[@RandomHandGum]

Holy moly most forward lean I’ve ever seen

[@alexcandal_]

242.5kg conventional deadlift. Beaaastt 💪💪💪

[@oskarjacks3241]

Damned beast!!

[@mrdune5479]

She pulls less sumo, so she's cheating by doing conventional. She should do it the harder way

[@jconstant7686]

Her squat looks like a good morning. More hamstring glutes and lower back dominance.

[@rundymc]

Glute and back yes, hamstring no. Hamstrings only kick in if the weight moves forward on the ascent. She looks like that in the hole because of her torso/femur ratio.

[@Jeneric81]

If she was going to do an upright squat her knees would be hitting the front judge in the jaw.

[@alexoday5224]

Low bar squat. That's what she's doing. Low bar will typically let you lift more than high bar. Try it. For me, it feels better and feels more secure, and I can put up more weight.

[@Drado220]

Long femurs, I feel her pain

[@jl3303]

Drado220 same, being a world champion is painful

[@ogi-9346]

41!!!!!! damn she looks like 20s

[@oskarjacks3241]

Yeah, incredible!

[@hanserwin5111]

Pretty cool that she do competitions even after 30. I hope she wins the next competition!

[@marcuskerry9246]

Total Respect real women lifting very respectable weights. Keep it pure..

[@janchrstnuy]

that last deadlift gave me goosebumps..

[@mccallcarlson3580]

The last lift to win the whole shebang aaaaaand she SMOKES IT!!!

[@snacking5908]

Virgin Islands in the house. We’re proud of you 👏🏿

[@bobcooter]

Nailed that last lift, looked easy, amazing stuff

[@silviyabozhilova8255]

She is amazing! 👏👍🌟🌟🌟🌟🌟

[@livestrongforever]

amazing got me all excited

[@jimgaines7340]

I like how she keeps her legs closer together than the other girls during lift . more accurate lift!

[@jter2839]

...What? Leg placement depends on the individual's anatomy and what feels better and stronger for them. Everyone is going to be different.

[@jimgaines7340]

PuffinStuff just my opinion, some women who do deadlifts, spread their legs so far , that it looks easier and the lift is not as high... you hardly see men spreading legs way far out..

[@jter2839]

@@jimgaines7340you are talking about sumo. Studies show that there are pros and cons to both sumo and conventional deadlifts, but neither is better nor easier. It just depends on what works best for the individual. If it were easier, everyone who holds records would all be doing sumo, but that is not the case.

[@jimgaines7340]

PuffinStuff quick question.. I’m not a professional like these appear to be, but when they do flat bench press.. why do they arch their backs.. ? I don’t see people doing that at the gym.. is that proper form? No pun intended

[@jter2839]

@@jimgaines7340 we naturally have an arch in our backs for one. Also, they are engaging their lats while doing the bench press which allows them to do a stronger lift while also supporting the shoulders which are prone to injury because it is such a mobile joint. You don't have to over arch like a lot of powerlifters do, but a little is actually very safe and preferred if you are planning on lifting a lot. I go to a gym where there are a lot of powerlifters and body builders and they all arch to some extent.

[@snowglade1]

Amazing.

[@nktrainingsystems]

Awesome!!

[@larrymasterspowerbuildingc4477]

WELL DONE, KIMBERLY!

[@shaytrak8901]

Waiting on that Russwole upload

[@huebothedog665]

Gibbs too pls

[@anabolicamaranth7140]

He won with 830 kg.

[@qwert12345asdfgzxcvb]

I squat the same way...I messed up my back squatting like that. Torso, femur etc. ratios.....

[@widowmakerIII]

Is that allowed by the rules to touch your legs with your elbows while doing squat?

[@greenbeanie712]

Семен Любимский ”Causes for disqualification of a Squat: Contact of the elbows or upper arms with the legs. Slight contact is permitted if there is no supporting that might aid the lifter.”

[@jimgaines7340]

Arch bench press!!???🤔🤔💭

[@williesamdavis503]

Jim Gaines this must be the first time you’ve ever watched a powerlifting comp. everyone does that. Would you give kilos up on your max just to keep your back straight? Lmao

[@jimgaines7340]

williesamdavis503 lol.. I see it all the time.. a lot of people keep their back straight.. in that case. They should make the bench arched . That way it would be easier. 😅

[@williesamdavis503]

Jim Gaines you’re absolutely full of shit dog. Just start watching. I honestly can’t find literally one single fucking comp where they don’t arch their back you moron. The only reason you’d keep a straight back is for banging out reps for sets. The arched back allows the leg drive and allows recruitment of more muscles and is COMPLETEY legit. So why, on a one rep max would you not arch when it clearly gives you a power advantage? 🤦🏾‍♂️

[@jimgaines7340]

williesamdavis503 I guess you arch your back like that too.. when I watch NFL combine, when they do the bench press, why don’t they arch their backs? If it’s the correct way like u said..

[@williesamdavis503]

Jim Gaines 😂 are you serious right now? NFL ... Powerlifting... I’m pretty sure those are 2 different sports. So since you’re fucking slow I’ll say it again, the arched back is for a one rep max. If you don’t know why the fuck they do it then you don’t know shit and never lifted so should probably just not watch if it bothers you so much. Jesus Christ man 🤦🏾‍♂️

[@chammey8545]

Men's powerlifting comments: If he's 21, I am an unborn fetus. This comment section: If shes 41, I'm 78.

[@nachocudicio2121]

Girl lifting 242 without straps? What the hell brother

[@Hnke90]

If she is 41, then she will probably break age records aswell.

[@morphilou]

242 for 72 of body it is > olympic level and at 42 year ==> natural ^_^ as all the usa

[@mcbastard_tv6927]

I was waiting for her wig to fall off. 😂😂

[@monky8975]

plain strong woman. She doesn't look like a man because of her steroid abuse and she doesn't cheat her lifts

[@PassportG]

Damn. Deadlifts more than me and I'm 99kg. Wow.

[@wccrispy]

Yeah, but are you training specifically for powerlifting?

[@EmoPeter2000]

@@wccrispy It doesn't change the fact that it is incredibly impressive though.

[@thijs199]

I don't get the massive difference in squad and bench I mean I can't squad close to that weight, nor do I want to, but the bench, 85 kg 1 time, sure np

[@amyiahwalford2016]

Crazy Walford

[@amyiahwalford2016]

She's the strongest woman I have ever seen

[@mayssm]

Dang, her torso comes down so low, it's almost her shoulders that go below parallel.

[@тирлимбомбом-у3р]

детишки,никогда не приседайте с такой техникой,только если вы не хотите стать чемпионом мира

[@fabiosoletti1183]

Beast...and Carola Garra???

[@bamtreetoppiru5]

Well damn she was out for blood 😭

[@dzonaswickas3077]

Virgin island 👍😁😁

[@justingoh8555]

If only Jessica succeeded the 100kg bench!

[@untipcubreton]

No crazy arch on the bench, deadlifts conventional -- WIFEY MATERIAL

[@claycorpuz1700]

I’m not gonna believe that she’s 41 😐

[@wackey2k10]

same, 40 is ancient and especially being a 40 year old WOMAN

[@michaellopez2070]

Literally looks like she could be 20.

[@ChunWong]

holy f

[@healthhavencom]

Outlaw Sumo

[@justamustachewithoutaguy9370]

she has the some of the worst leverages I've seen and still managed to pull first. Amazing

[@barelyfree9427]

Dang...impressive considering she doesn't look that terribly "buff".

[@GreyGrim]

I seen the 2nd place girl JEssica Buttner or whatever (after recently seeing russel orhii get 1st in the mens 2019) and said "wonder what the 1st place woman looks like, probably black" and low and behold LMAOO

[@wizardrytv]

Black women always smash whatever sport they choose!! Dominant as fuck

[@Usernahmenlos]

not deep enough in squads, lifted her ass up on the benchpress and dropped the bar at deadlifts, if she were a young lifter probably last place for her in this competition

[@oskarjacks3241]

6:48-6:58 Girl with the cell phone so hot!

[@quintonmorris11]

Oskar, you can do better

[@oskarjacks3241]

@@quintonmorris11 Thanks hehe!!

[@chief8079]

Lol I thought you were referring to the girl behind her

[@oskarjacks3241]

@@chief8079 Haha, they look similar, but the chick with the cell phone seems to be hotter!

[@grzegorzkietura7773]

She looks like female Coleman

[@oskarjacks3241]

Why female? Hehe!

[@yasinbaturlu4562]

Your fucking outro

[@Amish_Avenger]

Those judges robbed her

[@zachthetrashpowerlifter1562]

ugliest squat face ive ever seen lmao. Strong af tho

[@MRK140.15]

thats what they are judging,squat faces. fucking stupid fuck

[@MRK140.15]

@Cis White Male With Extra Privilege wow what a brainiac you are

[@HabitatSk8er7198]

mammoth yup you lost me at the second part. wHitE pRiviLeGe hahaha

[@MRK140.15]

@@HabitatSk8er7198 that was actually his name before

[@zachthetrashpowerlifter1562]

@@MRK140.15 Oh wow i didnt realize they didnt judge squat faces that was my bad thanks for informing me!!

[@anabolicamaranth7140]

Black women really prefer the conventional pull over sumo for some reason.

[@woffe8094]

@donny russell interesting response

[@jrockel]

As long as the job gets done it doesn't matter which method you use. You people need to understand that there are more than one way of doing things.

[@mrdune5479]

Whether somebody pulls conventional or sumo is mostly dictated by hip anatomy. The way the femur connects to the hip determines optimal foot placement. This girl pulls less in sumo sure to that reason

[@jihotheprotein]

She looks like man-shaped anger itself..

[@oskarjacks3241]

Wow, could you tell her that in her face?

[@jihotheprotein]

@@oskarjacks3241 That will be the end of my miserable life.

[@oskarjacks3241]

@@jihotheprotein Hahaha, that's right!

[@322aareyn]

Literally the most bastardized "squat" I've seen. She is very strong but there is no reason she needs to squat like that. I know powerlifting is about moving the most weight but that squat is far more back than legs, which is honestly absurd

[@eg4681]

@Santiago Trestini because she will get injured.

[@MRK140.15]

long femurs are long femurs

[@wccrispy]

@Santiago Trestini Did you see the video? She was barely getting depth.

[@EmoPeter2000]

This shows a lack of common sense. The back is only isometrically contracting. The only difference with this squat is that it uses more posterior chain muscles than quads.

[@smashthestateX]

is that man or woman?

[@jimenex13]

She's folding on the squat, her back is almost parallel to the floor. My dead grandma has better form. Jessica was better. What's with the wraps for deadlift? Tf.

[@namcanguyen8781]

Wraps for deadlift help with grip strength by helping your forearms stay tighter

[@MRK140.15]

do you understand long ferums?

[@MRK140.15]

straps???? how fucking stupid are you? they are wrist wraps

[@jimenex13]

@@MRK140.15 nobody said straps, you dyslexic illiterate fuck

[@MRK140.15]

@@jimenex13 sorry, didnt think anyone would be so stupid to not understand why she wants to use wrist wraps during deadlifts