10 Min Daily Workouts: Arms #1

[@cbmonroe388]

Thank you so much for taking the time to upload these for us- they are truly a lifesaver for me! Medical conditions that prevent walking but demand exercise, and working at home! I appreciate you!

[@KimSaha]

cb monroe you’re so welcome! I’m sorry to hear about tour medical conditions but good for you for being proactive and working on your health and fitness at home. What a lovely note 🥰

[@meredithhurt2905]

Enjoying these 10 minutes...just when I want take a break, the session is done! Thank you!

[@KimSaha]

Such a cool thing to say. That’s just perfect!!!

[@joarnol3805]

Thanks Kim, loving these! I'm using them to ensure I get 10 mins away from my home desk at least 3 times a day.. and I'm feeling so much better for it!

[@KimSaha]

Jo Arnol how fantastic I’m so glad x

[@sarkahawtin7600]

Thanks Kim, a quick and effective workout👍

[@KimSaha]

Sarka Hawtin you’re so welcome!!

[@hannahcrawford9131]

Just spotted this series. Hoping these will help strengthen me for some longer swim sessions. Thanks so much as always for sharing these

[@KimSaha]

you're so welcome. Yes I think they will work a treat for that

[@moez1774]

Great workouts, but On-screen timers are a must for these videos.

[@KimSaha]

ok cool but wish i had time! 3 kids at home and hospital doc husband, family to check in with and business to run, they are what they are im afraid! quick and easy to upload

[@moez1774]

That's too bad

[@anntews6325]

Just started these yesterday so am way behind got some catching up to do!! Thanks for doing these for us Kim!