Drills on the speed bag (10 minutes workout routine)

Some of my favorite drills on the speed bag for those looking for some inspiration.
If you are not familiar with all the tricks in the video, here are some links to each trick.
1-Speedbag for beginners. • How to hit the speed b...
2- • How to hit the Speed b...
3- • How to hit the speed b...
4-The doubles - • How to hit the Speed B...
#speedbag #speedbagdrills #boxing #mma #howtohitthespeedbag #speedbagtutorials #mma #speedbagforbeginners #speedbaginstructions

[@noahgonzalez00]

love the sight of an open gym, work when nobody’s watching!

[@lincolnparkour7181]

Just found this needed help with this was in a car wreck last year I’m finally recooperating can’t let that keep me from my dream of boxing and being in great health I’m 19 people tell me it’s unrealistic and I can’t but you can do anything

[@SallowDawn]

God bless , young king

[@josephwyatt738]

Keep pushing bro ❤

[@brentclancy833]

Thanks Coach! Looking forward to trying this out.

[@njdevs999]

Well done. Just put a speed bag into my workout routine and I knew there was a lot more to it. Very well demonstrated!! Thanks man!

[@extinctpond269]

Thank you I learned how to do the speed bag because of your videos I've been trying to learn for years now

[@Floridaman457]

great instructional video . Thank you

[@mikevalentini6242]

You are the best instructor for Speedbag training and I have watched alot. Very easy to follow. Im not surprised you have such a successful Training Academy. Thank you... I owe you for my dramatic improvements. Good luck to you pal.

[@ivangoodall1]

Excellent video yet again. Thanks from over the pond

[@humanityrising9378]

Just found your channel! You do a great job of explaining the process and gaining confidence in hitting the bag! Thank you for some great coaching!

[@Phil5150Bower]

Great video, honestly speaking I just switch off when I hit speed bag and just have fun, testing how sweet the strikes are. Absolutely love using it.

[@jackattack081]

Awesome video! Definitely going to incorporate these drills into my routine now🥊

[@TheAngryleprechauns]

I really like your style of explaining how to do the different techniques, calm and not acting like your the best in the world like a lot of the videos I've watched.

[@andrewperez8964]

You are an awesome teacher thank you....

[@gouldingsteve]

Great stuff!

[@lonewolf30531]

Thanks coach . I’m 45 year old beginner and your videos are helping me through the learning process . I use your techniques and it works . 🙏

[@VicenteLombardia]

Awesome tutorial! Thanks for sharing!

[@r.a.o.c.2592]

For the love of God thank you so much for this. I was on the fence whether to buy a speed bag for my home gym or not. Thank you sir

[@jollyroger6258]

a great demonstration

[@Ken-km8qu]

Great instructor 👍

[@asqueo9966]

I also wanted to thank you your teaching style it is the best on you tube I’ve gotten it all down except the side to side doubles having trouble with that exercise

[@AhmedShraim]

Thank you for your kind words. I have a slow mo video of that skill on the channel. It will help you a lot if you watch it. Also, email me a video of your self hitting with that skill and I can help you fix it

[@romulocruz3979]

Exciting!! I love it.

[@thomassmith5349]

I agree, good teaching style

[@soniarodriguez202]

This was awesome. Received a speed bag for Christmas from my kids. 🥊

[@jakeviane1064]

Nice content! I use this a lot! Thank you.

[@ericpurdy6880]

Very encouraged by how slowly you went to teach the technique. I'm sure speed will come later.

[@nicholaselliott1194]

🔥🔥🔥 this guy has the best informative video I've seen so far breaking it down so easy thanks 👍 this has definitely built my confidence to become active regularly 👏🙌

[@garyalpern1402]

Brilliant.

[@caseyargo8756]

Fantastic!!

[@grabbagmedia1031]

Nice Work!

[@nebimolina7086]

You're awesome, thanks..

[@rjay5603]

I always learn something when I watch one of your videos. Thanks!

[@AhmedShraim]

Thank you my man. Glad my videos can help.

[@terencealexnder4100]

I gotta get that double hand punch down. That has an awesome sound to it. Thanks for the vid!!

[@martincanning7064]

Awesome 👍👍👍👍👍👍👍

[@anthonyrussomano7015]

Great video thanx

[@michaelgrigsby7784]

This is the best beginning speed bag work out on KZbin

[@franko312]

Thank you for sharing your knowledge, very inspiring, your a great coach amigo!

[@AhmedShraim]

Thank my man

[@allywally6225]

I wish my speed bag setup was as quiet as this, you can hear me hit the bag from half a mile away 😅 i love all your videos and hope to be as efficient as this one day

[@AhmedShraim]

I know your pain. Sometimes putting a sandbag on top of the platform helps make it less noisy. Send me a photo of your platform and I will see if I can recommend some solutions.

[@allywally6225]

@@AhmedShraim really? I will definitely try that. And how do i send photos through youtube?

[@itsc-bas1159]

@@allywally6225 to his email

[@sinbadryan]

Great video 👍

[@KanOfWhoopass]

Awesome Coach! After I discovered your channel I work my speed bag daily! I love everything about it. This came at a perfect time, because I was needing a reminder on how to mix up my routine! Thank you from Texas!

[@AhmedShraim]

Alway my man. keep up the work.

[@alexgarcia8365]

Cody Ford double thank you from Texas

[@Pandagoda]

great video!

[@blacar3270]

Another great video Coach. Keeping me motivated and more importantly giving me great advice ( touch ur face as a reminder to keep my hands up) so I don't develop bad habits

[@AhmedShraim]

Thank you my man

[@phillipautwell5723]

Please make an advance video because your teaching already has me running all my drills on a title lightning with the lightning short swivel.. Plz mame intermediate or advance speed bag tutorial.. Thanks coach!!

[@philip6419]

Nice mixed-bag.. thanks! I watched an older guy one day get pissed off at a young punk. Later, the old guy went to the speed-bag and worked it like I never saw. He was rippen em out.. then he started hitting the bag in reverse! PULLING his arms as his inner fists hit. Amazing.

[@leeneedham6443]

yes I agree with the other comments. about you deserving more subs . I've just purchased a speed ball and I wanna thankyou for the way you explain things which has helped me well trained me . I'm getting there now and loving it . I find it addictive. many thanks coach

[@AhmedShraim]

Thank you my good man. Perhaps one day youtube algorithm will recommend more of my videos to more people around the world.

[@leeneedham6443]

well man you deserve it we can see your determination in every video you have done . get some stickers on your car advertising your training skills and involve a youtube sticker for folk to find you subscribe and like . that's 1 way to vaml it up . anyways good luck and thanks again and could you post another video on the speed ball with a few advanced moves please

[@grahambusinesssolutions1661]

This is a fantastic video. I've just recently starting working the speedball in the last week in my own garrage, and my two young boys are enjoying hitting it as well and looking like Rocky 😁 and Donnie ( Can't forget Donnie ) and it's helping encourage them to take up the sport . And boys learn alot faster than Daddy's as I'm sure your aware so this video will give this Daddy a competitive edge. Thanks very much for making the video and am subscribed now and looking forward to seeing more.

[@iamshredder3587]

Yeah bro kids certainly seem to learn and absorb such things both physically and intellectually alot quicker and deeply then older folks I do believe, as a general rule. Also remember and it sticks with them alot longer too I think even long after they may stop learning or practising or using it much. Also have less ingrained behaviours, habits, fears or emotional trauma that may affect their performance. Hence for them to become really exceptional at something very complex and difficult both physically and /or mentally like say wrestlingand fighting or languages or this new popular activity of being annoying ingrate snot nosed little punks for example... it seems best to get them started as young as reasonably possible. Or alternatively maybe a good reason to not let them get started respectively. 😀 But seriously I love Family and consider it sacred and love to see or here about good parents and especially good Fathers who head their family's and marriages well and do and give and sacrifice and put up with so much for their Family's sake and would fight the whole world or give their life without hesitation. Sooooooo very important for raising good kids to into good adults too. Though especially our current crazy messed up culture won't ever give you proper credit for it and try to devalue and beat you down at every turn but... we know. :) And don't worry ok? They may have that aforementioned edge over you at their advantage but I'm at least 60% sure you could still whoop their little asses and send them running home to cry to their mommy! 😠👊 Jk. 🤞✌️👍🤝🫡

[@olehippy13]

that is some good punching...wow

[@BluesmanJohnBandinTime]

Luv you brother! You are always awesome. These are tricks I have been working with recently, but I need to get the transition down. That's where the problem has been. I really appreciate your teaching and wisdom in these areas. Stay safe brother!!! 💪🙏

[@AhmedShraim]

Thank you my man. You are too kind. Now that you mentioned transitions I am thinking of making a video about that. I truly appreciate your feedback always and you stay safe too.

[@BluesmanJohnBandinTime]

@@AhmedShraim you too, my friend. Stay safe out there !

[@BluesmanJohnBandinTime]

@@AhmedShraim also please do a vid on translations. That would be very helpful

[@AhmedShraim]

@@BluesmanJohnBandinTime you got it.

[@SuperflyCLB]

Thanks, Coach!

[@frane7588]

Great lessons. What size bag are you using?

[@kevindaly3064]

The best speedball coach....

[@AhmedShraim]

You are too kind

[@labriejs3118]

Thanks Coach. Thanks to keep us in shape in this hard time. Question: I have 3 differents bags size,10-7, 9-6, 8-5. Should I use only one size per traning or all of them.

[@AhmedShraim]

My pleasure always my man. I think the 10-7 is a tad too big for my taste but could offer a more challenging workout sense you have to hit it harder to make it move faster. but generally my favorite for all around workout is the 8-5 one.

[@TherealF5]

Nice 👍

[@AhmedShraim]

Thanks my man.

[@TherealF5]

Shraims academy do more vids but try to add singular vids like the double one in slow and quick and even quicker for all techniques 👍👊🏻

[@AhmedShraim]

@@TherealF5 Perhaps if you looked up my channel you will find that I did all of that and more....Enjoy.

[@donlawrence8810]

Hellow Coach. Great to see you in another video. Because of your awesome coaching, and teaching skills, I have all those tricks down. I have the doubles down pretty good. However, my pace seems to have a little lag in between the bounce. I will work on that. Thanks for the clarification on how long the duration of consistent time laps is recommended. 10 minutes is tough, but I can see where it's worth it. I thought I came across a video that you did on warping your hands. I can't find it. Did you do a video training on wrapping the hands? Anyway, Great to see you again. I always learn from your wisdom. Thank you for doing theses videos!!

[@AhmedShraim]

Hey Don, thank you my friend you are always too kind. So awesome to hear that you mastered all those tricks including the doubles. It is one of the hardest tricks to master. Very impressive. Here is the link to the hand wrapping video you asked about. kzbin.info/www/bejne/r17FZXx6qbeloZo I am afraid KZbin does NOT expose my videos enough to the world for some reason and so most of my videos get buried alive.

[@homeland7314]

Can we start this without any warm up? & can we do this after eating ? While practicing if we feel thirsty is it good to drink water ?

[@aleksandrmerchant]

Dumb question but are you aiming to hit the back with your knuckles or with the end of your hand? If that makes sense

[@tuxievous420]

Wow that double side to side is what I was looking for! Awesome info coach! I remember Coach K in El Paso he’s still around at 80+ years and coaching!

[@jamesgilbert451]

No doubt thumbs up and hands. would definitely watch more of your training Technics. wich swivel do you prefer out of all?

[@AhmedShraim]

Thank you. My most favorite swivel would be the Title lighting swivel. It is one of the shorter swivels on the market and great for advanced skill.

[@jamesgilbert451]

@@AhmedShraim I was using an everlast swivel but the hassle with the link ,changing bags is that of what you said in the swivel video you posted, liked that one as well!

[@user-dl5lz7wi7y]

doing things like the double or both hands on one side should I be switching between both sides or just my dominant?

[@humanityrising9378]

Hi Coach! I was wondering if you could do a video on the origins of the speed bag and the reason why the speed bag became so popular? Thank you for any input! Loving your channel!

[@AhmedShraim]

That is actually a very good idea. Will try to make one once my time opens up a little. Thank you for the suggestion.

[@humanityrising9378]

@@AhmedShraim Your welcome!

Can you recommend a good bag and swivel as it seems my bags are deforming

[@Nicole-ws8gz]

What is your lower body doing during all of this? Are you standing straight on or in a boxing stance? Thank you. This was very helpful!

[@AhmedShraim]

Depending on your skill level. If you are new or intermediate then stand square and don't worry about your boxing stance but if you are advanced then you will need to bounce a little bit as you punch.

[@user-wj9rq4wt3x]

What air pressure do you put in the speed bag?

[@ernestofrmmt4180]

Yo how do you make the swivel silent? When you use it

[@asqueo9966]

When you do the fist roll are you hitting with your knuckles or the bottom of your hand

[@AhmedShraim]

If you mean the double punch, then I am hitting with the bottom of the hands.

[@asqueo9966]

No the fist roll the exercise you don’t like that much I’m using the bottom of my hand but the bag doesn’t seem to stay straight it tends to start going sideways

[@AhmedShraim]

@@asqueo9966 Oh lol I got it the one without rebounds. I use the bottom of the fists for sure with that.

[@asqueo9966]

Thank you your been very helpful in this journey

[@benjaminlinus7144]

Coach i want to be much faster on the speed bag what is your advise? How long every day?

[@AhmedShraim]

Will I would recommend to get a bigger speed bag and try to make that thing move fast as daily drills. I promise you will get so much faster on the smaller bags in a couple of week.

[@humanityrising9378]

One more question. How do you feel the work on the speed bag helps your boxing skills? Thank you for any reply!

[@AhmedShraim]

Well the speed bag creates rhythm and timing. Two very important skills for a boxer. It also develops and improves eye hand coordination. Not to forget how it increases hand speed and shoulder stamina.

[@humanityrising9378]

@@AhmedShraim Thank you for your response. Good information!

[@jaekwonboddie1372]

Hi my name is Jaekwon. I'm 48 years old. I was wondering what I should start with as a beginner to get back in shape

[@snowjerkface]

Shraim, do i need the bandana for these?

[@AhmedShraim]

It depends.

[@theresatunna9859]

I’m a million miles behind your skill level but will continue to practice. Thanks for the tips good sir!

[@AhmedShraim]

Once you get the basics under control, you will improve so fast with the more advanced ones. Best of luck.

[@ElectricRCAircraftGuy]

What gloves do you use? Link?

[@AhmedShraim]

Those are 180 inch Mexicans style hand wraps. Not gloves.

[@chrispetraglia5737]

What are the dimensions of that speed bag?

[@OG_Luciano]

Not sure if you ever got to find this out but it looks like a Title 5x8.

[@HazardSports]

What gloves are those ?

[@AhmedShraim]

Those are hand wraps NOT gloves.

[@Phil5150Bower]

Those swivels just don’t last gone through so many now just use a Cleto Reyes old school blue iron one.

[@Jpcapon3]

I use the speed bag about 2 hrs every day at max

[@joegureczny960]

G**

[@lisaspera8590]

why dont you practice the single hit

[@AhmedShraim]

I don't find it to be practical or satisfying for the kind of speed bag work we do for boxing.