Kinstretch CARs Routine for Hip, Knee and Ankle (17 Minute Follow Along Class)

[@getstrongwithkelley5573]

Never thought about filming them. I love that idea.

[@IanMarkow]

Absolutely. Its the best way to make changes. We go over it in depth with our Mobility Coach Plus course. You can check it out here and even watch a free webinar if you want! www.markowtrainingsystems.com/mobility-coach-plus/

[@robinvanrobins246]

At 47 ive been suffering periodic pain around lower back QL muscle, after this session ive gone from a 7/10 to 10/10 and feel ove accessed a new range of easy mobility I havent experienced in a few years. Grateful!

[@IanMarkow]

Love to hear it! Here is a free trial to check out all of classes www.markowtrainingsystems.com/elite-video-membership/

[@sanjaykamalakar5259]

Hat's up., Great demo. CAR, S... EXERCISE. IN SUCCESSION, RAPID WITH RECUMBENT FORWARD ON TRANSVERSE BAR, LOWER CHEST LEVEL, do this rapidly one side, without crossing mid line - vertical spine line. All thiese will ease way, smooth, in succession, slowly hip will mobilised, in flow.

[@IanMarkow]

Thanks for watching

[@EamonnCagney]

Thanks so much, great class

[@IanMarkow]

No problem Eamonn! Thanks for watching

[@twinny12009]

Excellent! Just giving this a try whilst watching in bed...my muscles and ankles are burning!🔥🔥

[@IanMarkow]

Awesome. Glad you enjoyed it! Here is the full routine if you wanted to explore the entire body! kzbin.info/www/bejne/bWKsYqmZhLungck