Guided Breathing: Escape The Monkey Mind

[@KitaroWaga]

🧡 Support my work by subscribing to my Breathwork Library, and get access to a vast library of guided breathwork videos: academy.kitarowaga.com/checkout/breathwork-library

[@johnluke37]

I didn't think you could make a more powerful and effective session but you did. My new favorite. Your sensory directions allowed me to hold further. Can't yet go full distance, but getting closer. Peace brother

[@rhodaschurtenberger3978]

I love your voice and your mindful, calm way of guiding. I feel humility & gratitude. Rosaleen

[@emilycrabbe]

Your work is such a gift. Thank you. Good morning everyone. Peace love and light ☮️❤️✨

[@pyrobasplas]

Your videos gave my Wim Hof method breathing a new dimension. Since i landed on your KZbin channel, my life truly has changed for the good. Because of an accident i had a few years ago, i got aquired brain injury and with that comes 'uncontrollable' thoughts.... Now i got the control back, its unbelievable... Thank you so so much!!

[@KitaroWaga]

Thank you so much! So generous of you 🧡

[@vickilee771]

Thankyou ❤❤❤

[@PJL330]

Merci!

[@scottkidd1969]

Another great morning, thank you.

[@scottkidd1969]

Thank you again for a beautiful morning to reset for another beginning.

[@scottkidd1969]

Thank you for another morning filled with breathing and awareness. Have a blessed day!

[@nicholasgoddard9878]

7/7 with you in 2024 Kitaro. Thanks for sharing this life changing practice with the community!

[@scottkidd1969]

This morning was exceptional, thank you for helping to bring me clarity.

[@oriolarralde2981]

When you told to scan the face and draw a subtle smile I felt a massive wave of joy and bursted in laughter and tears at the same time. Thanks for this session. Peace

[@scottkidd1969]

Thank you for the clarity this morning.

[@emilycrabbe]

Every video you I watch brings me more and more profound results. Thank you Kitaro❤

[@leontinbeger8438]

Thanks alot for sharing. Made my day! Love the body scan aspect especially ! ❤ Do you got a video with full and long body scan?

[@Noname-k5o1n]

This needs to be taught in ALL schools and prisons and hospitals, like disciple and healing needs to be taught, your a LEGEND keep up the goood work 👍

[@traceur212]

spent 5 minutes crying after this. I just realized i have lots of hidden emotions i need to take out. THANK YOU

[@KitaroWaga]

thanks for sharing

[@taliketz]

You are just amazing, Thank you so much for your beautiful, soothing, educating and enriching videos, Dear Kitaro!

[@jackmellor9541]

This guy is the best when it comes to guided practice, much love mate

[@territucker6005]

Absolutely beautiful, Kitaro! You are such a gifted teacher who brings to us the ability to recognize and connect with ourselves. Many thanks to you for your generosity and wisdom. 💖

[@scottkidd1969]

Thank you, I am greatful for another beautiful morning.

[@karldehaen7313]

Thanks , great method. You make it very easy to follow

[@scottkidd1969]

Thank you for another great morning!

[@KitaroWaga]

Always! Thanks for watching

[@scottkidd1969]

Just what I needed this morning. Thank you.

[@sandybateman2504]

Thanks Kitaro. This is perfection. The gentle reassurance of your explanation. The music and hearing you breathe is calming, perfect for beginners and advanced students alike. ❤️⛩🇻🇬

[@BAma0000]

Thanks!

[@scottkidd1969]

Another beautiful calming morning. Thank you.

[@MicheleMikiRuberto]

Fantastic excercise, i have reallu enjoy the body awarness and im getting better and better and a super thanks to your soothing voice guidance...really makes a difference. THANK YOU KITARO. Michael

[@MegaMarkoni]

Thank you Kitaro so mich gor this! It feels that I am getting better at self awareness…

[@陳文憲-c1t]

Thanks for your videos ❤Feeling Calm 😊Love This ❤

[@scottkidd1969]

Good morning thanking for helping bring awareness and clarity to me.

[@KitaroWaga]

You are so welcome! Glad it was helpful

[@TobiasHermans]

Thank you Kitaro

[@Mamta-zc5ov]

Thanks you for your detailed explanation

[@KitaroWaga]

My pleasure

[@anafeb13]

Kitaro, you are a genius, the very best WHBM instructor for sure! This is brilliant! Thank you for doing this😊

[@SusanSabuda]

One of my favourite go to breath work sessions ! Thank you 🙏

[@Surf427]

Been doing WH method for 4 years and this is definitely the best. Your awareness guidance during breath hold is priceless. Especially rounds 3 and 4. Adding the smile in round 4 finally brought it all together for me. A common qigong practice is to smile during the routine. Thank you. Keep up your great work!

[@sofieantgyl]

LOVE THIS!! ❤ So nice to combine the breathwork with a body scan, so needed! 🙏

[@scottkidd1969]

Good morning. Such a great exercise. Thank you!

[@KitaroWaga]

Thank you for the comment

[@scottkidd1969]

Another great morning of clarity. Thank you.

[@KitaroWaga]

Thank you for joining!

[@mnsanabu]

One of the most underrated youtube channels. Keep up the good work big man. Love and respect

[@kevinr2088]

Thank you for this, your vibe sits well with me. I'm happy that I found your channel

[@ebano80]

Gracias ❤

[@scottkidd1969]

Thank you for another great morning. This one made me aware of the amount of work I need to do.

[@BenEvolved]

Another fantastic guided breath work session. Thank you Kitaro.

[@stevesanchez5671]

Absolutely my favorite one great work really enjoyed it😊

[@hokuhappystar]

Very well made video. I love the music, your voice, the body scans and reminders. Lovely session 😊❤

[@SusanSabuda]

Beautiful breath work which left me floating with peace and contentment. Thank you

[@vickilee771]

Thankyou fantastic ❤❤❤

[@duster_235]

Hey kitaro! Thank you so so much for this! This is right what I needed after a day of self hate and self doubt to reconned with myself and calm me down. Thank you❤️

[@andersonmike92]

Day 2 on this video, crushed the 2 minute hold which I struggled with in your previous guided videos. Something about the prep and approach you took here. Two things I do really enjoy in other videos are the 3 double inhales, and being able to hear your breath behind dialogue helps keep my pace up, especially the final rounds.

[@royalindication]

I always randomly pick one of your meditations 🧘‍♀️ here I am again. I couldn't be more thankful 🙏

[@Loyannelima]

Honestly, you improved my whm experience thousands better ❤🙏🏼❤

[@edgewalker7459]

Awesome once again Kitaro

[@KK-jo9yb]

I feel so much different after performing these breathing sessions. I must admit that during the last breath hold I’m ready to take the final inhalation. I make it but it gets kind of tough to near the end. My body feels quite weighty for a moment but very relaxed and this gives my mind a sense of peace. Thanks so much for leading this.😊

[@scottkidd1969]

Thank you, this was a lot of fun. Thank you for another great morning

[@stevesanchez5671]

Thank you brother 🙏🏾much appreciated. Blessings to all

[@BenEvolved]

Another day, another little smile and a little more in tune to my body. Thanks Kitaro.

[@scottkidd1969]

Good morning, thank you.

[@rosmariegasser1981]

liebe Kitaro dank dine Videos bringsch du die göttlich Verbindig vom Atme i mis Läbe. Nach Jahre mit Wim Hof bini jetzt acho ❤❤❤

[@nogagoldstein1371]

you are the best ❤

[@BenEvolved]

I am going to leave a comment everyday I use this video for breathwork. Thank you Kitaro.

[@KitaroWaga]

Wonderful!

[@ClaesEdqvist]

I love to follow your breath work session. Thank you 😇🙏🏻❤️🇸🇪

[@beezzzt3887]

Wow, this was intense. What a great session.

[@CraigAnderson-h2h]

Discovered Wim's method 31/2 years and it has helped me overcome a heart condition and very low oxygen level immensely. What you are adding I would consider to be Mindfulness, which I've been doing for 12 years, they work together beautifully....Thanks!

[@sandybateman2504]

Thanks again Kitaro ❤

[@danielheisler8281]

One of the best. I like the combination of body awareness and the Wim Hof Method Breathing. I also appreciate the e-mails you have been sending; it put a big smile on my face today. Keep up the good work! Which country are you from Kitaro?

[@sirioaklander5591]

I love this combination of what I like about yoga nidra and breath work. I find the breath holds easier and more powerful when doing this kind of attention work at the same time.

[@Bikemaddad]

This is really enjoyable. Thank you. Here’s to taking a big leap into my Monday.

[@beverleyfathers3790]

I love this one. I really enjoy the body awareness exercise and I am getting better too with the last breath hold. I follow this now with my cold shower. I’m so glad I found you Kitaro. ❤

[@harrymckenzie3725]

I love following your guided breathing. I love the instructions and the awareness practice. Thanks!

[@Oneseed1111]

Thank you for this breath work / body scan. Have done this one a few times and this time it hit a little different. I'm grateful. I love your content. Keep up the great work!!!❤

[@Swaze04]

Amazing work kitaro once again.

[@Chadley.Johnson]

Thank you for this ✊🏻

[@scottkidd1969]

Thank you, a necessity this morning.

[@KitaroWaga]

Any time!

[@woodstock37-]

I feel love and appreciation for you and the energy you put out

[@woodstock37-]

It's a great feeling, thank you.

[@vickilee771]

Thankyou so much beautiful ❤❤❤

[@MacLindsayJr]

Thanks for this breathwork, work my new favorite as well. Please keep up the work sensory focus during hold it is very nice..... Maybe add a little open focus during the hold as well. Thanks again so much, you do a phenomenal job.

[@carlgeorge9173]

You are amazing! I hope I can call you my Friend. At the end of the this breath work I felt such a release of emotion it mead me cry in a happy sense of awareness.. Bless you and Thankyou 🙏

[@eyalpolishook6486]

this is the best w.h breathing i had in a few years...perfect session.🙏🙏

[@lucaiapichino575]

For the first time after months of practice I held my breath without anticipating the timer!

[@GraceRachmany]

One of your best videos, thank you.

[@sanderz16]

Just what I needed. Thank you, brother.

[@Alvin1967]

Gracias 🙏🏽,primera vez que lo hago con tu vídeo y logré retenciones más largas

[@nadastone1877]

This was a magnificent journey of healing. Great guidance music tempo. Will come back to this one.❤

[@6425tank]

I have tested +ve fir covid firbthe last 10 days. Symptoms were bad for 3 days, but after that, I started to do this breath work with body scan each morning. It really helps and I would reccomend anyone who feels unwell to do it. Gently at first and just do as much as you can comfortably without forcing it.

[@helsshorty]

My gosh! Your sessions just get better and better! I rotate all your breathing sessions depending on my time available and also what state of mind I’m in. I’m working on the holds - but realising I need to not be too competitive with myself and just go with the flow, literally. Thank you so much, and thank you 🙏

[@SoaresDean-ls2gl]

*Hey I'll refer you to this dude online who guided me through my first ever experience,he got all kinds of psychedelic stuffs and he also ship discreetly to any location**

[@SoaresDean-ls2gl]

He is on telegram¿¿

[@SoaresDean-ls2gl]

Coldtrips ✓✓✓

[@return3116]

i have been doing this for 5 days now. i’ve done wim hof for a year and your more popular guide for a month or more. today, was very different. on the final breath hold after i smiled i began to see a light blue cyan with my eyes closed, very vividly infact. it was euphoric. i believe this means i truly did it properly, i was in zen. i most literally saw light blue vibes and waves of shades of light blue going around after i held my smile. absolutely amazing. i wonder what it means or how it happens to come about.

[@return3116]

final day of summer. perhaps it will be harder to meditate in the morning as i am now going to college. thank you for the amazing instructional video! :)

[@zonnyink]

Thanks for that

[@SoaresDean-ls2gl]

*Hey I'll refer you to this dude online who guided me through my first ever experience,he got all kinds of psychedelic stuffs and he also ship discreetly to any location**

[@SoaresDean-ls2gl]

He is on telegram>>>

[@SoaresDean-ls2gl]

Coldtrips

[@scottkidd1969]

Thank you, I keep circling back to this one lately. An amazing morning.

[@KitaroWaga]

Thank you!

[@KitaroWaga]

thank you

[@cluelesscapitalgroup]

Amazing focus here. Yoga Nidra with breathwork!

[@candiceargall4599]

Love the included body scan, and smile

[@KitaroWaga]

thank you! Thanks for mentioning the smile... I almost left it out. Now I'm glad that I put it in.

[@torgoron9695]

Thanks for another one, these are so so helpful for me! In fact, I do WHB every day since about two months before bed, either with one of your videos (85% of times) or just with a timer. Are there any concerns with doing it every day before bed? I think I've benefited from it.

[@craigwolstenholme2166]

Wow thank you 🙏

[@tonynolan4498]

Thank you ❤️

[@RuthsBreathwork-bewusste-vw9xe]

Many thanks for your video(s)! This morning it was the first time I really had fun while breathing. I enjoyed it so much , even the music and was relaxed. 20 seconds before the end I realised it could be impossible to hold on. I sayed to myself, it‘s o. k., when I not can hold on, just stay in fun. I got it this morning😊.

[@chris2watson2]

Kitaro, you have have improved my breath work so much. After becoming a bit disheartened with the Wim Hof method and hitting a plateau for years now I feel so much more in control of the breath holds. Thank you

[@KitaroWaga]

Great to hear! It's nice to hear that my videos help

[@return3116]

once again, amazing tutorial.

[@jpaton4349]

I do appreciate these videos for my mental and physical well being. I listen to them every day. Is it possible for the ambient music and sound to continue for a few more seconds after you’ve finished speaking. It’s a lovely feeling of calm and relaxation before the video ends and you get plunged in to a noisy commercial. Thank you again for these videos…

[@mulanwoman]

Amazing, thank you