30 Min Low Impact Workout with Kit Rich (bodyweight or light weights)

Рет қаралды 14,895

Күн бұрын

Пікірлер: 113

@emmasrubis5978 8 ай бұрын

Kit, thank you for this 30 min low impact workout. I have been doing your online workouts since covid-19 and I feel they have helped me to get SO much stronger, mentally and physically. You have taught me to remember that 30 minutes of exercise goes a long way and that I don't need fancy equipment or an expensive gym membership to get fit and feel stronger. I have become so much more attuned to my body since I've started to focus on the little things - the small movements, gestures and goals, oh and of course the incredible power of breath. Thank you, thank you, please keep the new videos coming! All the very best, Emma

@KitRich 7 ай бұрын

This was so wonderful to read. Thank you for sharing and so glad I can help you. ❤️🙌🫶

@kissysr3361 9 ай бұрын

Thank you for the workouts ❤ I missed training with you

@vickydrosou4861 Ай бұрын

I never get tired of repeating your programs Kit, and, silently thanking you.

@lilliefee-in-taiwan6718 9 ай бұрын

Thank you for coming back. I'm so glad to see this new video ! I'm going to do it after work today.

@WendyWahman Ай бұрын

Physical, and emotional coaching. Thank you, Kit.

@taylrrmason2011 9 ай бұрын

Thank you kit! I have been really struggling with workouts because of my hashimotos. If I go too hard my body gets stressed and inflamed. I love your low impact workouts so I can keep my body moving without the stress! And you are helping me to love my body where it’s at with your uplifting words. ❤so much love to you

@AlexandraPlewnia 9 ай бұрын

Schön dass es neue Trainingseinheiten gibt. Vielen Dank für deine Arbeit. 😊

@irina_n5958 6 ай бұрын

I'm so glad to see this new video ! I'm grateful for these workouts!😍

@KitRich 6 ай бұрын

🫶

@kithiatt3797 9 ай бұрын

Entirely new moves! You are remarkable. ❤

@KitRich 9 ай бұрын

Thank you

@vanssa 9 ай бұрын

I sincerely appreciate all your workouts but especially the low impact ones. Sometimes, i just don't feel like jumping. Thank you for this new video and your encouraging words. I look forward to doing this one over and over to build up to holding 2 lbs weights the entire time. ❤

@KitRich 9 ай бұрын

Sometimes I don't feel like jumping, too.

@shahnazfazil2445 3 ай бұрын

Grateful to have found you Kit Rich! Love U❤ from India :)

@northernislanditalia3218 8 ай бұрын

I loooove the new moves combined with a new oldies. Please post more 20 and 30 Min workouts. Thank you as usual for your positive Energy and simplicity "this Is not a show, im working out with you" reflects exactly why i fell in love with your work❤

@KitRich 7 ай бұрын

🙌❤️

@msbrowneyeddana 9 ай бұрын

Your workouts never fail to impress me! They are always so well-planned and diverse. Thank you for your positivity that manages to get through to us even through the screen 🤍

@KitRich 9 ай бұрын

This is really kind. Thank you.

@kristinasekacova9082 9 ай бұрын

Hi Kit!!! So happy you are uploading again!!!! I missed your workouts and energy. I started working out with you in January 2020. I came accros your workouts on Popsugar, i felt different after working out with you - energized and anchored. It changed my perspective. Than I started to mix the workouts from other trainers. In November, my boyfriend of 3 years died suddenly of heart attack. ( 36 years old). Every day is full pain and I found myself unable to return to my old workout routine. I started moving my body by walking a lot and doing some 10-15 minutes yoga videos. Unable to focus and distract myself from grief. I was desperately longing to be able to do longer workouts again, to move my body in a way I could distract myself from a pain.This is my first 30 minute workout video after he passed away. It felt good in the midst of grief. Seems not a big deal, but for me it's a huge step. Thank you so much.

@KitRich 9 ай бұрын

Kristina, thank you for sharing with me. I am so sorry for your loss and this immense grief. I wish I could take that away for you. I am grateful though that in some small way, through a screen, we can be there for each other. I have dealt with so much grief in my life and exercise has been a love/hate relationship during those periods of immense grief. Thank you for letting me help you.

@kristinasekacova9082 9 ай бұрын

@@KitRich Hi Kit! Thank you for taking time to reply to my comment :) I am sorry you had to deal with grief in your life...Sending you positive energy!!

@marthagarcia9888 9 ай бұрын

I enjoy very much your work out routines. I really appreciate the time you spend explaining and introducing the moves to get them with proper form and not rushing into them regardless of the level the person watching is (beginner, intermediate or advanced). This approach you have for teaching, I believe helps prevent injuries. Thank you and many blessings.

@SmadarMcLaren 5 ай бұрын

You’re the best trainer on-line! I absolutely love working out with you. Always a laugh and I’m the fittest I’ve ever been. Thank you 🙏🏼 ❤

@soulchild2516 9 ай бұрын

So great to have you back! I'm training regularly with you since the pandemic and love your work out style. I have to modify sometimes, because the cardio is intense, but I never get bored by your creative workouts!

@empatheticjoy 8 ай бұрын

I'm grateful for these workouts!

@sunithavenkatanarayanan3204 6 ай бұрын

Thank you kit for encouraging us through the routines with thoughtful words

@5hineepropertyofleetaemin 9 ай бұрын

Hey beautiful, great to see you. Thanks for the great workout. Appreciate you ❤

@christinehood3916 8 ай бұрын

Stellar workout, as always, Kit! Thank you for explaining the moves so well. You are the best fitness trainer out there. Much love from Canada.💗💗💗

@KitRich 7 ай бұрын

🙌❤️

@janetteopinaldo9938 8 ай бұрын

Thank you for this gentle exercise. Doing this workout while little one is sleeping soundly. From your avid fan here in the Philippines, THANK YOU SO MUCH ❤️💖❤️💖

@KitRich 8 ай бұрын

Thank you!

@elvirajimenez5606 7 ай бұрын

This has been an amazing workout for me now that I'm trying to start doing exercise on a daily basis. Thank you very much. Please, more routines like this. I didn't get bored 👌👌❤❤❤❤❤❤❤❤❤❤❤❤

@KitRich 7 ай бұрын

❤️❤️

@beverlycadien6038 9 ай бұрын

Thank you Kit. I’m filled with gratitude for people like you who share your time and talent. I feel the work out in my abs, legs and arms. I tried the hand weights up to a certain point 😅 Interesting to hear you say you get nervous, yet you’re so good at what you do ❤ You’re a blessing!

@KitRich 8 ай бұрын

Thank you, Beverly! I get nervous a lot. Movement helps me get out of my head and into my body. So glad you enjoyed the workout and thank you for the kind words!

@Beril-lm9dz 9 ай бұрын

Thank you so much Kit! Just like you said at the beginning, I live in an old apartment that transmits every little noise to downstairs even with wall-to-wall carpeting, so this workout has been great!! I love that you can get the heart rate up with such quiet moves :) You've been a constant companion/motivator/coach to me and thousands of others since the pandemic. Many thanks from the bottom of my heart ❤

@KitRich 9 ай бұрын

So kind of you to say. Thank you

@dominiquerelei6525 9 ай бұрын

I try to workout to 3 of your videos a week, and they have been consistent motivation! Always love your kindness and ability to speak through the screen! Thank you Kit 🎉

@fredi7611 9 ай бұрын

Dear Kit, I'm so glad you're back 😍 Been doing all your videos over and over again and now I'm happy doing your new ones 💖 Today I had to skip my ballet class because I had to work so long. When I came home I was tired and wanted to fall on the couch. But I pushed myself to at least try to get some exercise in and your video just was exactly what I needed. Thank you so much for your wonderful work. So nice to see you again ✌🙋‍♀ I really missed you!

@KitRich 9 ай бұрын

Thank you! So glad to hear it helped you.

@Susanne-s4j 5 ай бұрын

one of my favourite classes! Will repeat it

@Asi1008 8 ай бұрын

Thank you so much , lovely lady! There's something about your workouts that is good for my soul as much as my body.

@KitRich 7 ай бұрын

🙌❤️

@rachelck6223 9 ай бұрын

Thank you so much Kit. I love your classes and love your gentelness and good spirit.

@sunithavenkatanarayanan3204 6 ай бұрын

Thank you Kit for your thoughtfully curated routine. You have been an inspiration for me. I have T2D and your routines have helped me stay healthy and help control my blood sugar.

@KitRich 6 ай бұрын

So glad I can be of help to you ❤️🙏

@startsomewhere1 7 ай бұрын

Thank you love these bodyweight workouts.

@sujitrasupachokjaroensin7197 9 ай бұрын

Kit! your workouts are always so effective! your positivity is contagious!

@kaye9282 9 ай бұрын

Thank you for such a healing session. I'm recovering from vertigo, and this was a perfect session for me. Graciously, I thank you.

@lauradiltz6167 8 ай бұрын

Thank you Kit for sharing this workout. I am experiencing a lower body injury so this is a great routine that got my heart rate up.❤❤

@KitRich 8 ай бұрын

I'm sorry about the injury but glad this routine could help you 🙌

@tracyleecosta 9 ай бұрын

Thank you for these unique workouts! It keeps them fun and interesting and never boring!! Thank you!

@KitRich 8 ай бұрын

Thank you!

@lesleyhoey1669 8 ай бұрын

Thank you! Loved this mix. Just what I needed. 😍

@ConyRuby 8 ай бұрын

Thank you Kit! for sharing this workout, it's very useful, I really like it, I follow the workout you teach almost every day from 2020 now see you come back here I’m very happy, love your teaching way😘❤️❤️

@KitRich 8 ай бұрын

Thank you!

@mariangelesarchidona5212 9 ай бұрын

nice to have you back kit. I enjoy this workout especially as I feel my body really tight so this stretching exercise was supper but I love all your workouts depending on how I feel I do like to do jumping exercises. thank you Kit Rich You are amazing. ♥

@arianaskyemcsweeney6938 9 ай бұрын

Thank you so much, Kit! It's so great to see you back! I would love a workout focusing on the inner thighs :)

@lilapaolucci3909 5 ай бұрын

Thank you, Kit! Beautiful routine ❤

@iqbalthasleem2669 8 ай бұрын

Thank you so much... pilates work out is always unique..And Ur coordination is mind-blowing

@SuperJosyan 6 ай бұрын

Beautiful but quite challenging! May i suggest you do the exercises shorter in time with longer breaks in between Thank you all the same!!!

@EdFormoso 9 ай бұрын

Great workout. Didn't think this low impact workout would kick my butt but it did. Thank you! Needed that

@alyssagraif2101 5 ай бұрын

Always exactly what I need! Thank you!!

@LIRIADEPOLZER 9 ай бұрын

Lovely workout! Thank you Kit! I found a one hour one that i never did before and will do it tomorrow. Been training with you 5 days a week since lockdown! Thank you

@KitRich 9 ай бұрын

Fun! Thank you so much for training with me.

@helenlee8432 9 ай бұрын

As always, loved your exercise! Thank you!!

@araphia9061 9 ай бұрын

You always tell us that we got this Kit, and I just wanted to say the same to you. You got this! You make workouts incredibly fun and enjoyable, and I completely understand how nerves can get in the way. But so thank you so much for doing them with us! Your energy and happy vibes keep me motivated and I always feel fantastic after doing these workouts with you. ❤

@KitRich 9 ай бұрын

Thank you so much

@verateng8161 9 ай бұрын

Thanks Kit for this new workout, as I always look forward to you loading up new videos! I have been following you since 2020 and I'm proud to have you as a PT as I workout with you at least thrice a week😉at home. Shout out to you from Singapore👋

@KimberlyKlump 9 ай бұрын

Thanks again for another wonderful workout!! Loves and hugs from Kentucky!!

@myrnakatzir3052 8 ай бұрын

I'm so happy that you're back. Thanks for this great workout.

@KitRich 7 ай бұрын

🫶

@mayqueenn 9 ай бұрын

This workout felt sooo good. Just what I needed today.

@amyleerob 9 ай бұрын

So good to see you! I just did this work out and loved it. Please keep them coming 😊

@saritadsouza218 9 ай бұрын

You are the best! Keep going… God bless you on this birthday and many more to come,

@KitRich 8 ай бұрын

Thank you so much!

@emmah2139 9 ай бұрын

Brilliant workout. Great to have low impact options when you have an injury. More 30 min HIIT with abs blast too please though!

@chelseaking3186 9 ай бұрын

Ooo, sneaky hard 😅LOVED it! 💕

@KitRich 9 ай бұрын

Totally sneaky.

@jpkko412 9 ай бұрын

Awesome workout. I love the variety and number of different areas worked, plus low impact work. Your workouts are unique - Thanks so much!

@KitRich 9 ай бұрын

Glad you like them!

@susiespoel4258 9 ай бұрын

Saving this for tomorrow! I love mixing your workouts in with my normal ones!

@BirgitMaier-vr5rp 8 ай бұрын

Kit, this workout was amazing!! Thank you so much 🙏

@KitRich 8 ай бұрын

🙌❤️

@carteahylton8570 9 ай бұрын

More low impact workouts. Thanks.

@brookezhuang3133 9 ай бұрын

Please more low impact workout like this one. Thank you!

@KitRich 9 ай бұрын

Thank you!

@sorellamber 8 ай бұрын

This was so good! I enjoyed it! Thank you :)

@judithroy1379 8 ай бұрын

thank you for this ! i love that you always take a few minutes at the end of each workouts to set gratitude and share good words with us. If you are looking for workout ideas, may i suggest a wrist friendly upper boy workout. also, more pilates workout with pilates ball variation :) x

@KitRich 8 ай бұрын

Thank you for the recommendations! Very helpful.

@_andreamakes 9 ай бұрын

another favorite! So many new moves.

@christineleonardo8011 2 ай бұрын

I liked this one!

@dbelsi 22 күн бұрын

Kit this workout felt amazing after all the holiday hoopla. Thank you!! Also wondering what workout shoes you're wearing? I need a very supportive pair. Thanks.🎉