30 Minute Cardio-Core Workout with Kit Rich (NO EQUIPMENT)

[@catherinehead3777]

Hi Kit, Thank you so very much for all your generosity. It's Catherine from Chicago- my daughter and I started doing your videos during Covid- several years ago. She's 25 now and living in NYC but every once in a while we get on zoom and do your workouts together. Please keep posting these occassionaly. You are such a positive and influential force in this koo koo world:)

[@guadalupebosque6017]

I greatly appreciate your time donation in which you inprint your love, talent and charisma. It's become a habit to train with you and I thank God for your life. Thanks Kit.

[@KitRich]

Thank you so so much 🙌❤️🫶

[@lauradiltz6167]

❤❤

[@WendyWahman]

Thank you, Kit, it almost feels like we’re working out together, you’re such a warm, generous presence. Sending comfort and strength as you grieve your mom. I know, I know. 💙

[@AdmirSkodo]

Thank you so much for these videos Kit. I started doing them during Covid, when I lived in Oakland. I continued when I moved to Sacramento. And I continued when I moved to Belgium. You seem like such a kind, caring, and delightfully quirky person - it just comes through in these videos. Best of luck with your transition, having done a few of those myself I can relate to the excitement and the challenges as you let a different part of you into the world.

[@stellatziolas6860]

Loved it. Perfect mid-holiday workout!

[@mariaangelone3129]

A workout immediately after consuming a burrito is ABSOLUTE INSANITY. That made me laugh so hard after a challenging workout. Thank you for all that you do. :)

[@calliesiegel1201]

Thank you Kit! Love seeing you do new videos!

[@KitRich]

❤️

[@_andreamakes]

This was such an amazing routine! Loved all those standing core moves. And I just want to say thank you for always making me smile during your workouts with your funny stories you share 😄

[@KitRich]

❤️🙌

[@agnesjeppesen3439]

Thank you so much Kit for your time, positive energy and consideration towards all of us.❤

[@christinehood3916]

As usual - another AMAZING workout, Kit! My life is better for having you in it. Much love from Vancouver, Canada. 🌯💛💛💛

[@daniellelee_]

So grateful for you, Kit. You always make it feel like you’re in the room with me, cheering me on. Thanks for your hard work and grateful spirit. 😊

[@rebeccaiguchi4012]

Your quirkiness still makes my day! ❤

[@startsomewhere1]

A few takeaways from this workout. (that was amazing). My mom unexpectedly passed away 25 days ago and the pain has been unbearable. That part about not quitting with working out makes me wonder if I've strengthened my muscle to go through this pain right now (been working out consistently for 3 years and have lost 70+ pounds). Working out even after my moms death has kept me focused. Also loved the part at the end about being grateful because it's hard to see that now but yes I'm grateful still for small moments each day. Love that you continue to build that gratefulness over time. Thank you for sharing this with us.

[@KitRich]

I am so sorry. My heart breaks for you. Thank you for sharing this with me. I lost my father 6 years ago to cancer and what I’ve learned is grief is never linear. There is no one way, or right way, to grieve. My grief revealed itself in surprising and such unexpected ways. Often times in really inopportune times! Lol. Anger was a big side effect for me. Thank you for trusting me with YOU during this time. Thank you for even taking the time to write this. It really shows what kind of person you are that during this period of grief for you, you chose to reach out and extend kindness to me. Your mom raised you well. My heart goes out to you and I send you so much love. Take care of yourself. Continue to have compassion for yourself. Big hug.

[@vanssa]

So sorry for your loss. I'm also part of the motherless daughter club 💔

[@constantinalymbereas6076]

Always come back ,you are too exceptional not to.Thank you for all ❤❤

[@KitRich]

🫶🙌

[@bebaradmilovic2405]

You are simply the best!

[@erikahewitt5568]

Thanks for showing up for us despite all of your film-making & family responsibilities! Today two of us worked out with you and loved it! Especially like 30+ minute videos with a lot of cardio sections.

[@KitRich]

Thank you for saying this ❤️🫶

[@janetbeattie2132]

Fabulous! Loved this new workout and your comments at the end resonated with me. Thank you. xxx

[@shantellkentongalloway741]

Thank you for your knowledge and your positive energy that you always bring. You are a light❤

[@ariadnerosecheng7655]

Thank you, Kit, for all you do! I have been working out with you ever since I first watched you on PopSugar 6 years ago. I keep coming back to you because I love your energy, I always feel stronger and happier after your workouts, and I never get injured thanks to your careful guidance. I would love to work out with you in person one day, but in the meantime, I will keep following your videos at home!

[@vanssa]

Same same same! ❤

[@KitRich]

Thank you so much 🙏❤️🙏

[@msbrowneyeddana]

This workout was SO on point! Loved every second. Made me feel so strong and ready to take on whatever the day brings. Thank you Kit!!

[@KitRich]

🫶🙌

[@gulceilken7417]

You are the best Kit. Thank you for this wonderful workout!

[@rachelck6223]

Thank you Kit.

[@juliaZ.75]

Thank you for still having time for a workout despite all the work on your Film. AB workouts are my favorit. Greetings from Germany 😊

[@KitRich]

🙌🫶

[@ShamimBhatti-w4y]

Kit you are an inspiration I have been following you since covid When I have no motivation for the gym it's you!! Thank you 😊 Shamim x You are my

[@7err638]

This is yet another one of my favorite workouts from you kit !! Thank you so much for keep me.motivating and energized

[@KitRich]

🙌🫶

[@Lorecorchete]

Thank you so much for your time and routines, Kit. You´re the best trainer out here. I really liked this routine, especially the standing ab exercises. Greetings from Spain😊

[@KitRich]

🫶🙌

[@leora7248]

Love your workouts so much! Thank YOU 💖

[@xichveho]

you're amazing! sharing everyday life moments like the Burrito is 🙏

[@KitRich]

😂🙏

[@alexandrabuchner3031]

love it, please dont stop, greetings from Germany

[@KitRich]

🫶

[@emmah2139]

On holiday in Yorkshire but still manage to fit this in off my phone in the garden. Thanks for making fitness so accessible!

[@araphia9061]

I always feel so good after your workouts Kit! Thank you so much for taking the time to workout with us! ❤

[@KitRich]

❤️🙌

[@myrnakatzir3052]

Great workout. You're the best!! Please continue doing this.

[@KitRich]

🫶

[@roxanixydia-politi4913]

Thank you very much Kit! You really improve our live with your fantastic workouts!!!

[@KitRich]

🫶

[@katherinehicks9312]

Thanks for yet another brilliant arms perfectly pitched workout for what I needed today. You rock, as always!

[@KitRich]

🙌❤️🫶

[@M.S.-ge6sg]

Thanks for this amazing workout routine, Kit! I just come back to train with you again and again and I'm always so excited when you release a new video 🥰 Have a great weekend and see you soon on the mat 🙌

[@KitRich]

🫶❤️

[@julieandino3820]

So great to have you back, I hope all is going well with the film. Your energy is beautiful and I love how we always end our workouts. I'm grateful for you as well!

[@KitRich]

Thank you! 🫶🙌

[@partykrill3832]

I’m so beyond thankful for your kind encouragement. Just because you mention your work transition, over the last five years, you’ve helped build my “don’t quit” muscle as I’ve transitioned my career. I think you’ve helped shape my brain to keep going just a little longer! Can’t wait to see what you create!

[@KitRich]

Love reading this! Thank you 🫶❤️

[@emmasrubis5978]

Grateful to you Kit for this great core workout! Been struggling to feel motivated and I always find myself coming back to your videos, they really are the best workouts and help me to feel strong, confident and motivated. Good luck in this new transition in your life!

[@KitRich]

Thank you so much 🫶

[@mgju8833]

Thanks for each one of your workouts. God bless you.

[@KitRich]

🙌❤️

[@estherbhola7702]

Always watch your videos from Guyana South America , thank you so much

[@fionamackenzie737]

Thank you Kit, I'll keep returning to this one. And hello again Mr Kit - not seen you since the series you joined in on during Covid 🙂 Done 18/6/24

[@tracyleecosta]

Thank you for this awesome workout! Loved it and so needed it!

[@KitRich]

🫶

[@judithroy1379]

grateful for those new workouts on the channel :D

[@KitRich]

🫶

[@Falmari]

Got ready to exercise and tuned on KZbin to select a video just to find out you had just uploaded a new one🎉 I t was great as always 😊 Thank you from Scotland ❤

[@KitRich]

🫶

[@marfd9145]

You are the best, Kit!! I love your low-impact cardio (and core, of course) routines, they feel great! Thank you from France ❤

[@KitRich]

🙌❤️🫶

[@jrose353]

By far this is my favorite workout of yours. It’s been a while unfortunately, I’ve really been into kickboxing. This is immediately going into my rotation! Thanks Kit!

[@KitRich]

Thank you!

[@khanakjorwal]

hey Kit, I found you yesterday through Pop Sugar and I was instantly affected by your FASCINATING aura. You are so wonderful. AND, it is just so sweet that your husband is filming you haha. Thank you so much for these wonderful workouts. Would wanna see more of them for sure! One with resistance bands? (I just started working out with them). Sending all the love and support to you! Cheers.

[@KitRich]

Love the band idea! On the list. Thank you 🙌🫶

[@leannedfl]

Another top notch workout. Thank you!!!!

[@KitRich]

🫶

[@erinmckinney1087]

Hello Kit! Thank you for your videos 🎉 could we get some more cardio?

[@sonyakhakimova3386]

Thank you Kit❤️🙏🏻

[@KitRich]

🫶

[@EvaGonzalez-GorbenaBlanco]

Thanks again!! Just did it!! Another awesomeness from Kit!!!❤

[@KitRich]

🫶

[@sujitrasupachokjaroensin7197]

Hi Kit! You just taught me something so valuable! Practice gratitude ❤ BTW, the burrito joke… honestly thought you were going to say that you accidentally passed wind 😂 which could have been reasonable

[@KitRich]

😂

[@chrispentzell1547]

I'm nursing a calf tear (curse you, pickleball!) and this was the perfect workout for me. Thanks!

[@KitRich]

Sorry to hear that! Glad it helped 🙌

[@teresasoares7890]

Love, love your core routines! Thank you so much for sharing with us. Much love from Portugal xxx

[@KitRich]

🙌❤️🫶

[@soulchild2516]

What a fantastic workout. Thank you, Kit!

[@KitRich]

🙌🫶

[@annemorissette2153]

Great workout Ms film director wonderfully talented! And a lot of gratitude for all your new workout!

[@KitRich]

Thank you so much!

[@leenawahi1]

Love u for your workouts ❤❤ desperately wait and need ur videos 🙏🏻 keep posting 🤩🤩

[@SuperJosyan]

Fantastic workout! Thank you!!!

[@KitRich]

🫶

[@suehan3948]

Thank you Kit! This workout was exactly what I needed today!!

[@KitRich]

🙌❤️

[@gabiciobanu1024]

You are wonderful! You transmit so much positive energy! I greet you with love! 

[@KitRich]

So kind. Thank you!

[@carlapuigdomenech4051]

thanks!

[@mariapasika6707]

It was amazing!!!

[@KitRich]

🫶

[@SuperJosyan]

Beautiful workout, please do not stop !!!

[@KitRich]

🫶

[@angelinakrotz5743]

Love seeing new workouts from you!😊 This one was great!

[@KitRich]

🫶

[@recordings566]

Thank you soooo.... Much kit for the great work that you do... I love your workout... I did it full... I love it when you say... Don't give up... I take it forward in my life too.... Thank you... Our beautiful divine soul... I feel like I should ask you, may be you can help me... I don't know why am I asking, may be just a calling from inside... Actually, I have lost 20 kgs weight, I was 103 kg and then I came to 83 kg, but my target weight is 53 kg, I am stuck at 83 kg since last 1.5 years, not able to reduce further weight. I really want to lose that extra 30 kgs, that extra fat and get fit, can you please help me with that. Also, I have knee pain, can you come up with some workout plan for knee stregthening and stretching that I can do everyday. Thank you... Sooo much.... I just love your vibe..

[@umniahalhalaby2110]

Thank you. That was good

[@KitRich]

🫶

[@karensmart461]

Burrito or not YOU are the best-

[@KitRich]

❤️

[@taylrrmason2011]

Great workout, tough for me but great to push myself! Thank you for your positivity! What are some great workout shoes?

[@KitRich]

I love Asics

[@sallygroutage1093]

This was great Kit, thankyou. I used to cycle to my work but a new job means I drive alot, for long periods ( 500miles per week)..I've found my muscles in my legs , backside and hip flexors suffering for it. What could you recommend?

[@KitRich]

Psoas releases and stretches! Hamstring stretch and hips stretches. Also being aware of posture while driving

[@jrrrrrr3345]

i love you kit rich

[@AnnCastro-r2j]

This workout sounds perfect! We sent you an email, take a look.