25 Minute KILLER BODYWEIGHT CARDIO Workout | Home Cardio Workout

It's just cardio, baby! We're challenging and building our cardiovascular endurance right at home with no equipment required!
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Workout Breakdown:
Equipment Used: None!
45 seconds on/15 seconds rest
1. Criss Cross Squat + 180
2. 1 Arm Burpee + Toe Touch (alt)
3. Plank Jack + Table Top Turn
4. 4 Jumping Jacks + 4 Knee Hook Skips
5. Back Lunge + Hop to other foot
6. Burpee, Turn, Backwards Run
7. Side Lunge + Chest to Floor Burpee
8. Knee to Elbow Skips
9. 2 Back Lunge & Hop + 2 Jumping Jacks
10. 2 Side Touchdown Jumps + 10 Mtn Climbers
11. 4 Straight Punches + Front/Back Kick
12. Kick Out Skips + Hooks
13. Frog Jumps
14. 4 Plank Jacks + SL in & Warrior 3
15. Squat Jump + Inch Worm
16. 4 Seal Jacks + 4 Running Man ------------------
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@brendazeller7937]

needed a quick killer workout thank you old young lady of pa

[@brendazeller7937]

off to work...thanks Kat old young lady of pa

[@brendazeller7937]

I can do a full burpee now w/o having to step it out Thank you Kat

[@sherihughes1676]

How have I never done this one before?!?! Loved it. Sweaty!! xxx

[@KittyHugFitness]

BUT LEGIT. hahaha I'm so happy you loved it! Thank you so much, Sheri! ^____^

[@brendazeller7937]

Just did this one after your cardio and abs workout !! oh baby !! I had to do modifications but still got a GREAT WORKOUT!!! RAWR young old lady of NYC

[@KittyHugFitness]

hot diggity dang! Brenda, you are amazing!! 💗💗

[@CorinneyJ]

This was tough, but SO MUCH FUN!! Thank you for giving me health, happiness and a confidence boost over the last year. Cannot wait to see what 2019 has in store for the Kitten Krew!! RAWR!! 💕💪😸

[@KittyHugFitness]

YO, I LOVE THE NAME KITTEN KREW!!

[@brendazeller7937]

oh Kat I tried doing another workout from someone else and came back to you!! even if I do them multiple times I never ever get tired of you or your workouts !!!!!!! you have something so special !! thank you for you!!! old young lady of pa

[@annaliesafeldt6687]

AAHHHHHH! I crushed it. I was a little intimidated by the "killer cardio", but I did it without breaks. RAWR! Thanks for another awesome workout.

[@KittyHugFitness]

YASSSS!! Isn't that the best when you surprise yourself? YOU ARE STRONG! \(^____^)/ Thank you so much, Annaliesa! RAWWRRR

[@brendazeller7937]

Oh so loved this one (as all your other ones !!) my favorite moves are the plank jacks then into warrior and the boxing move !!! young old lady of NYC rocking with Kat !!! RAWR!!!!

[@KittyHugFitness]

Yay!!! Thank you so so much, Brenda, young old lady of NYC!! oooo, anything boxing - YES!! 🤗💗💗💗💗

[@tblk1860]

Just killed it at the gym. Got a nice workout and sweat! Looking forward to 2019!

[@KittyHugFitness]

YAY!! And you already killed Day 1 of our new challenge which is so AWESOME!!

[@brendazeller7937]

I had to modify moves but still as always got a great workout !!! Kat you always deliver !! no matter how many times I do your videos they are never boring or unchallenging always keeping me moving forward !!! You are such an inspiration !!! old young lady of VA

[@KittyHugFitness]

Brenda of my life, you always make me smile and always make my days brighter!! 🤗💗💗

[@amandanagle7913]

Good one!! I didn't have enough room for backwards run (move 6) so I did burpee, turn, forward backward jump. Modifying moves is fun! 💪

[@KittyHugFitness]

perfect mod for it!!

[@brendazeller7937]

as always a great workout with Kat no matter how many times I do it !!! there is something special about you Miss Kat !!! I try and mix in other trainers and their workouts but they just do not have what you have !! I want to do workouts with you the others I really have to force myself to do it. But not with you...so thank you so much for sharing your love for fitness with us your followers !!! old young lady of PA (still need to come up with a new nickname LOL )

[@KittyHugFitness]

oh my goodness!! and thank YOU so much for sharing your love with me and for kicking so much booty with me, Brenda of my life! I appreciate you so darn much! 🤗💜💜💜

[@brendazeller7937]

me again...LOL love love love all your workouts no matter how many times I do them :) old young lady of PA

[@brendazeller7937]

did this one again and LOVED IT AGAIN !!! Kat not sure how else to say it I just love your workouts, your way of thinking, the balance, mobility in your workouts, your creativity your personality your honesty and transparency !!! Keep on doing what your are doing and helping people change their lives for the better !! old young lady of nYC

[@KittyHugFitness]

Brenda, you always make me smile and remind me that I'm on my path and purpose to share the sparkles! Thank you so much for your love, always!! 🤗💗💗💗

[@brendazeller7937]

@@KittyHugFitness :)

[@BernardoPowaga]

Oh boy, oh girl, I've been doing workouts everyday for the past like 10 days just because I'm eating supper at my mom's tonight. And you know, one cannot go to their parent's home and not eat like there's no tomorrow. Anyway, merry Christmas to you and thank you for another year of kicking fat's butt because yeah, it deserve's it! (And no favorite character from Smash 'cause I don't have a Switch, but I wish I did!) Love ya!

[@BernardoPowaga]

Dammit, forgot to RAWR! So here it is now: RAAAAAWWWWWWRRRRR

[@KittyHugFitness]

YOOOOO, YOU BEST TREAT YOSELF to a Switch!! \(^_____^)/ And you best have had the best meals every at your parent's house!! tysomuch for all the amazing comments and of course, kicking all the booty with me and regretting all of your own suggestions.

[@BernardoPowaga]

@@KittyHugFitness I wish I could get a switch, but it's so damn expensive here! There's no Nintendo in Brazil, so we have to import everything, but one day! And I kid you not: I spent two hours on the table on Christmas. It was sooooo good! For next year I promise to give you more ideas to workout and immediately regret it!

[@KittyHugFitness]

Omigosh, that's crazy! Just come to America! \(^_____^)/ TREAT YO SELF. To some travel and ALL THE GAMES!! 2019 CRAZY SUGGESTIONS, LET'S DO THIS!!!!

[@brendazeller7937]

LOL me again !! love all your workouts !! thanks Kat..old young lady of PA

[@KittyHugFitness]

love you, Brenda of my life!! 💜🤗🦄🌈

[@julessparkles4853]

Super sweaty workout! love Love LOVE moving and sweating with you. Feeling very ALIVE! Onwards and funwards in good health, strength and happiness xXx

[@KittyHugFitness]

YESSS! I love that you feel so invigorated after kicking booty with me!

[@tblk1860]

Done Happy Easter!🐰🐣🐇

[@KittyHugFitness]

happy happy easter!!

[@k8t-jane]

This is one of my favorite workouts, I only do yours now that I found you, Kat! You make it fun and even though your workouts are hard, it always goes by fast. You’re amazing!!!

[@KittyHugFitness]

Katie!! I am so happy you found the RAWWRRs and that you continue to conquer my workouts and sparkles with me! ermahgerd, my heart 🤗💕💕💕 thank you so much!!

[@k8t-jane]

Kat Musni Fitness 💖💕💖💕

[@Cyn2468]

Just what I needed coming back from Christmas vacation! Thanks!

[@KittyHugFitness]

Yay!! Welcome back from vaycay, Cynthia! I hope it was super relaxing and wonderful! ^_____^ TIME TO KICK ALL THE BOOTY MEOW

[@Cyn2468]

Absolutely! Happy holidays to you💓💓

[@brendazeller7937]

me again LOL..as usual great challenging workout by Kat !!RAWR love the boxing move and the one that you do planks then come up and balance !!! you are the best Kat !!! old young lady of NYC

[@KittyHugFitness]

You are crushing all of these baby Kat videos, Brenda of my life!! Keep on that awesomeness!! 🤗💗💗 RAWWRR

[@brendazeller7937]

I cannot say it enough, I love your workouts !!! always challenging because I try the things I was not able to do before and then when I can do them I see the progress !! thank you Kat. Old young lady of PA (I need to come up with a new nickname hmm...need to think about that)

[@KittyHugFitness]

hahaha, omigosh, I am excited to hear this new nickname!!! 🤗🤗💗💗💗 Thank you so so much, Brenda of my life! I really love hearing from you and about all the progress you have been making!!

[@brendazeller7937]

me again...wanted a great workout for all my body w/o wts..I am visiting my family and no wts with me but still kicking butt with Miss Kat !!! old young lady of VA soon to be Pa

[@stokedstephi]

I really enjoyed this workout!

[@KittyHugFitness]

eeee, thank you so much, Stephi! Love hearing from you!! 💕

[@lisagoodney9450]

While cardio only workouts are my least favorite, you make them as fun as they can be so I powered through! I’m really looking forward to the January challenge! Wishing you a happy and healthy New Year Kat!🥳💪🎉

[@KittyHugFitness]

YAY!! I love hearing this! Thank you so much, Lisa!

[@brendazeller7937]

oh my me again LOL needed a Kat fix :):) old young lady of VA soon to be PA

[@angelaboulton1451]

I AM SWEATY!!! WOW repeated this awesome workout 💪💪 So blessed to of found you this year Kat - you've bought warm ups and cool downs to my workouts, which I rarely did tut tut and my balance and focus on proper form have been down to you 💖 Happy Christmas and I hope 2019 is more RAWSOME for u 🐱🐯 lots of love and roll on January for THE Challenge 👊👊👊 xx

[@KittyHugFitness]

YESSS! \(^____^)/ Love that you did this 2x through! I'm so happy you found me this year, too!!

[@maitemaite955]

Did this on just now! Loved it!

[@KittyHugFitness]

Yay!! Bodyweight workouts are among my favorite - I'm so happy you loved it, maite maite!

[@albertoex8582]

THANK YOU :) HAPPY CHRISTMAS !!! = RAWARRR RAWWRAR RAWARARA !!!

[@KittyHugFitness]

thank you so much, Alberto! Always awesome to hear from you ^_____^ Keep on RAWWWRRRing!

[@mayraf.8540]

Just completed this WOD. Took a 2 week break and this was a smooth come back. Thank you!

[@KittyHugFitness]

YAY! So happy that this is just what you needed for your comeback! WELCOME BACK. Keep on RAWWRRRing!

[@mayraf.8540]

You are AWESOME!!! Thank you for keeping me motivated.❤️

[@fashionqueen106]

YAY CARDIO THIS IS EXACTLY WHAT I WAS LOOKING FOR THANK UUUU KAT

[@KittyHugFitness]

YASSSS, I GOT YOU, BOO!!

[@mjkraner]

Thanks for the great workout, I’m drenched! Love the kickboxing moves in the videos!

[@KittyHugFitness]

YESSS! I love adding those in! Makes you feel like a bad booty babe!

[@ceeshanks8319]

I absolutely loved this workout! I looked forward to many more in 2019! It's going to be a great year! Thanks Kat for your uplifting attitude. It's very refreshing and enlightening! RAWR! :)

[@KittyHugFitness]

I am so happy you loved it, Cecilia!

[@builtonstruggle1]

your skin is always beautiful and glowy no matter where you're exercising! it's amazing how fast your workouts go even though they can be pretty tiring. this is more specific, but would you ever do a bag type workout on your channel? I just got a standing punching bag to try it out, but I have no experience with it so I'm a little stuck on where to start workouts at with it. anyway great workout like usual!

[@KittyHugFitness]

eEEee, tysomuch!!

[@mayatanner3587]

This looks like fun and torture at the same time lol. xD Merry Christmas Kat!

[@KittyHugFitness]

The happiest of combinations!! hahaha, all the love and RAWWRRRs! I hope you had an amazing Christmas!

[@mayatanner3587]

I did thank you! And I hope you had a great Christmas as well. :)