KNEE FLEXION EXERCISES | सर्जरी के बाद जाम घुटने को कैसे पूरा मोड़ें | KNEE BENDING EXERCISES

[@krishnababu7958]

मेरा घुटना मोड़ने वाले को 1 लाख का इनाम

[@sohilghachi3543]

Bhai aap ka nambar de

[@sohilghachi3543]

Hy

[@sohilghachi3543]

Aapka guttan nahi ho rha

[@krishnababu7958]

Nahi mud raha h

[@Mahesh-vd1yh]

Mai mod dunga aur aapko

[@rakeshpateyar186]

Thanks Sir apka behaviour bahut achha hai really Sir apko jo b comments krta hai aap bahut fast reply b kr dete ho aur woh b sabhi ko maine Sir Surgery krwayi jis hospital se unke Physiotherapist Online appt liye bina baat b nhi krte bahut dukh hota hai jb koi problem ho to na call pick krni aur na kisi msg ka reply dena agr hr week 800 rs le rhe hain to beech me koi problem aa jaye jb tk payment nhi to baat nhi krte...

[@FITPHYSIOPLATFORM]

My idea is to help everyone as much as I can... Thank you for your kind words❤

[@suchijain4909]

Hello sar aapki video bahut acchi lagi aapane exercise bahut acchi batai hai Mera bhi ghutne ka operation hua hai 2 mahine pahle thanks 🙏

[@FITPHYSIOPLATFORM]

🙌🏻

[@KaranPal-e2o]

Itni badi problem h is world mai knew banding k koi isper research q nhi krta jisse without pain knee stiffness khul jye

[@taughtwhatnot628]

Exactly, I have suffered so much pain still in physiotherapy.

[@tiwaribhopalzone3075]

​​@@taughtwhatnot628 daily ghr pr bhi practice karo maine 90degree achieve kr liya cpm machine

[@hemantbanshiwal644]

सर, आपकी वीडियो अच्छी लगी। मै विकलांग हूँ।मेरे भी विकलांग पैर की जांघ मे ऑपरेशन हुआ, अब घुटना जाम हो गया। मै कुर्सी वाली कसरत कर रहा हूँ बाकि कसरत नही होती हैं। क्या मेरे घुटने का जाम खुल जायेगा और कितने दिन लगेगा?? उत्तर जरूर देना।

[@FITPHYSIOPLATFORM]

Thank you Hemant Ji Apni reports share krein aur 7225838057 par Call/WhatsApp krein online appointment ke liye

[@monusharmasingh2623]

Apki surjory k bad kitney dino k bad chal ne ko bola gay tha meri bhi same problem h

[@mamatha281]

Hi sir my acl suregery done on 4th may after 10 days my physiotherapy started i very good with physiotherapy but konw my knee is stiffed bcz of prone position with weight bearing did that some muscle cramps now my knee joint is very stiffed

[@mamatha281]

Sir plzz reply me sir i m very confused

[@FITPHYSIOPLATFORM]

Get your joint mobilised by the physio👍🏻 and perform these exercises under the guidance of your physiotherapist

[@jyotipattani4287]

Namaste. I am suffering from ACL injury from last 4 months. Doctors are telling ,it is minor grade one sprain. Iam doing physiotherapy but swelling below side of knee is not going. Still there is little pain . Please help

[@FITPHYSIOPLATFORM]

Hello! Please share your reports and WhatsApp on 7225838057 for online consultation

[@ScrollAlok]

A ton of thanks man.....

[@FITPHYSIOPLATFORM]

🙌🏻recover soon!

[@ScrollAlok]

@@FITPHYSIOPLATFORM 85-90° tak aakar ruk gya hai.... uske aage ja hi nhi paa rha h..... Ankle par force lagane se mna kiya hai..... Iss Saturday appointment hai.... fir shayad allow kare.....

[@Bundelicreativefilm]

Is exercise see kafi Aram Mila hai

[@FITPHYSIOPLATFORM]

Thank you👍🏻 keep moving

[@rakeshpateyar186]

Thanks Sir for replying Sir complete bending aa jati hai km se km 1hr warm up krne ke baad pr after 5 min fir se muscle tight ho jata hai

[@FITPHYSIOPLATFORM]

Thoda sa patience rakho aur regularly exercises kro... Aa jaega don't worry 👍🏻

[@rupraogawande3393]

Sir mere operation ko 48 days ho gaye h exersise me hold time' 60 second karta hu soling h

[@FITPHYSIOPLATFORM]

kzbin.info/www/bejne/lanHeXqMgq93hLM ACL exercises ☝🏻

[@BirendraYadav-vg8tn]

Thanks sir meri fimar ki haddi gutané ke 1cm upar se Tut gayi hai &gutana Kam ho gaya hai

[@FITPHYSIOPLATFORM]

Welcome Call/WhatsApp [phone] for online appointment

[@rakeshpateyar186]

Sir meri Acl ki surgery ko 100 days ho gye hain aur yeh Fibre tape internal bress surgery krwayi hai maine mera knee bending ko worm up hone k baad bahut mushkil se complete bending aati hai agr direct bend krni hai to nhi hoti Sir kitne din tk yeh fit ho skta hai plz suggest kren Sir pain b hota hai

[@FITPHYSIOPLATFORM]

Warm up ke baad pura knee band ho rha hai to ye accha sign hai, thode time mai range easily achieve ho jaegi... Exercises ko regularly perform kijiye👍🏻, pain bhi range ke saath improve hoga, exercises ke baad 20 minute icing krein usse pain mai relief milega

[@ankitbansal4365]

Hlo sir Mera acl fiber tape surgery hui h 15 days before. Doctor said to start excerise now. Main is to bend knee bt mera knee thoda sa bend hota h bilkul uska baad pain hona shuru ho jata h. Please guide what should i do

[@FITPHYSIOPLATFORM]

Consult a physiotherapist and begin exercise program under his guidance

[@FITPHYSIOPLATFORM]

kzbin.info/www/bejne/eJ_RYn-ga5WYgZI

[@neelamgupta9102]

Sir maine bhi patella ka operation karaya tha21 nov 22 m aur ab 17 oct 23 m wire aur durbin se mudne ke liye operation karaya lekin mujhe koi result nahi mila b😢mera 90 degree per muda mujhe aap kuch sugges kare

[@bhavanachoudhary6627]

Sir my father had a both knee replacement 8 days ago,at what degree knee bend exercise he will do pls reply

[@FITPHYSIOPLATFORM]

Please find the exercises in the link below kzbin.info/www/bejne/i2ayl2xjrMSlj6s

[@RituSharma-pt6in]

Sir, operation ke baad bhi dard rahata hu 2year ho gye sidi chadte samay, continue pain rahata h

[@gulabsingh-vd1ln]

सर जी मेरे पैर की ढकनी टूट गई थी जो डॉक्टर साहब ने स्टीक करके डाल दी थी 3 टुकड़े हो गए थे ढकनी के और सर जी आज 2 महीने 10 दिन हो गए हैं ऑपरेशन हुआ था अभी तक पूरा नहीं मुड़ रहा है

[@FITPHYSIOPLATFORM]

Apni reports share kre aur online appointment ke liye 7225838057 par WhatsApp kre

[@sudeshmehla6580]

Sir ji me विकलांग हूं मुझे राइट पैर में चोट लगी थी दूसरे पलस्तर करवा दिया था 25 वे दिन प्लास्टर खोल दिया था घर पर अब वो मुड़ नही रहा है plz मुझे बताए में क्या करूं

[@FITPHYSIOPLATFORM]

7225838057 par report send karein aur online appointment ke liye Call/WhatsApp karein

[@ashiquekhan81]

Sir my legerment ACL surgery huwa Hain 2month go gya almost 120° huwa hain aaga keya kera

[@FITPHYSIOPLATFORM]

Exercises continue rakho... Range dheere dheere badh jaegi👍🏻

[@rajkumarsatnam7478]

सर मेरा टिबिया ओपरेशन डेड महीना पहले हुआ है और मेरा ऊपर से घुटना मुड तो जाता है पर पुरा नही मुडता सीधा पुरा होता और थोडी घुटने पर सवाईलिंगं भी है मै क्या करूं कोनसी एक्सरसाइज करु क्या सिकाई करूं मालिस करुं या नही सर प्रार्थना है आपसे रिप्लाई जरूर दे आपका धन्यवाद जी🌹🌹🙏🏻🙏🏻

[@FITPHYSIOPLATFORM]

Online appointment ke liye 7225838057 par WhatsApp krein

[@najminsaifi2736]

Ab aapka ghutna pura mud gya hai kya

[@bantisharma5722]

Bhai aapka ghutna mud gya kya plzzzzz mujhe bhi bataye

[@IbrahimKhan-tc2xp]

​@@najminsaifi2736aap Daily excercis kro sahi ho jayega mera bhi sahi ho gya

[@mltakram6859]

My Femur fracture and operate before 15 days ago can i start this exercise my leg is bending about 80 degree

[@neelamkaura5173]

मैंने घुटनों का रिप्लेसमेंट करवाया है मुझे ऐसा लगता है जैसे घुटनों पर किसी ने पत्थर बांध दिया हो

[@FITPHYSIOPLATFORM]

kzbin.info/www/bejne/i2ayl2xjrMSlj6s kzbin.info/www/bejne/pmHQeo17eJqLrJY kzbin.info/www/bejne/iZOYhnmlg8x8hdU Knee replacement rehab exercises

[@anjumanclasses4705]

Dr mera tkr hua he 20din pehle me ye exercise kr sakti hu

[@tajinderkumar435]

Mere knee ke niche plate Dali hai, physiotherapy ko 40 din hogye ,abhi bending 80 degree Tak Hui hai. Physiotherapy approximately kab tak krwaye.

[@FITPHYSIOPLATFORM]

Jb tak full range aur strength nhi aa jati👍🏻

[@MANPREETKAUR-xc2ch]

Hlo dear sir good afternoon meri ACL and lcl ligament surgery hoi but maniscus grede one tare c 86 day ho gya hai meri knee banding 120 dgree mere 🦶 weight nhi a rahe plz help me

[@FITPHYSIOPLATFORM]

kzbin.info/www/bejne/lanHeXqMgq93hLM

[@tapatidash2403]

Sir mere 1 week pahele ACL, PCL and Meniscus surgery hui ha. Ma kitne din bad apni leg ma pressure dal sakti hu ya chal sakti hu??

[@FITPHYSIOPLATFORM]

Apke case ke according ap phle Physio aur surgeon se knee ko check karae uske baad in exercises ko unko dikhane ke baad hi krein.....they can guide you better according to your case

[@riderboynihal9890]

Sir mera patella toot gaya he surgery 17 di hogaya kitne dino ke baad exercise kare

[@bantyrakesh2739]

Sir meri ACL surgery Hui hai 22 roj ho gaye hai per mud nahi raha hai or modne pr bahut dard ho raha pishyo therapy bhi le raha hu plz help me

[@FITPHYSIOPLATFORM]

WhatsApp on 7225838057 for online appointment

[@user-xw4si2pi2b]

सर मैंने PCLलिगामेंट का ऑपरेशन करवाया था 7 दिसंबर 2023 को और मेरा घुटना जाम हो गया है 30 डिग्री से ज्यादा नहीं मुड़ रहा डॉक्टर बोल रहे हैं दोबारा ऑपरेशन करवाना पढ़ेगा

[@FITPHYSIOPLATFORM]

7225838057 par Call/WhatsApp krein online appointment ke liye

[@baklumindia]

Mera bhi PCL and ACL dono ka hua hai 26 oct 2023 but abhi 90 degree hai tera bhi ho jayega surgery nahi karwao

[@fitnessmantra4443]

Sir maine apni acl surgery 25August 2020 ko karwayi thi but sir abhi bhi knee me pain hai aur knee se awaz aati h aur speed running me problem ho rhi h mai ek professsnal cricket player ho plz suggest kijiye ki kya karo mai

[@FITPHYSIOPLATFORM]

ACL surgery ke baad kisi bhi sports mai vapsi ke liye 9-12 mahine ka proper rehab krana bhut jaruri hai nhi to dobara ACL injury ke chances hote hain... Ap strengthening, balancing, aur cricket specific rehab exercises krein, specially agar aap fast bowler hai to ye aur bhi jada jaruri ho jata hai👍🏻

[@fitnessmantra4443]

@@FITPHYSIOPLATFORM sir kya aap ek chart de sakte h excise ka plz

[@FITPHYSIOPLATFORM]

Whatsap 7225838057

[@FITPHYSIOPLATFORM]

Apki present condition ko check krke exercises design krni padengi👍🏻

[@fitnessmantra4443]

@@FITPHYSIOPLATFORM ok sir

[@Anjali__semwal..]

Sir mere per ki surgery 40 din pehle hui h mera ghutna adha mud rha h pr dangh s sudha nhi ho rha please kuch suggestion dijijye or mere ghutne ki abhi swelling bhi shi nhi hui j

[@FITPHYSIOPLATFORM]

Apni reports share krein aur 7225838057 par online appointment ke liye Call/WhatsApp

[@baranwal_shubhanshu]

Sir 2016 me operation hua tha or is time mera pair 4 angur baaki hai mudne me kya karu

[@FITPHYSIOPLATFORM]

Apni reports share krein aur 7225838057 par online appointment ke liye Call / WhatsApp krein

[@mindmap595]

Sir mera acl reconstruction hua ha ,mera muscle loss ha bht jdaa aur limping hotiii ha after 6 month of acl ORIF

[@FITPHYSIOPLATFORM]

Strengthening exercises kijiye regular, 8 hours ki sleep lijiye aur diet mai protein high rakhna hai, muscle mass recover ho jaega👍🏻 limping bhi thik ho jaegi kzbin.info/www/bejne/l5OUpISVnLiFbpI

[@mindmap595]

@@FITPHYSIOPLATFORM sir yeh excercise to continue hai but stairs chadne me difficulty hotii ha jdaa, affectd leg se aur utrne me bhiii ,jump hota hai ...knot end pop up hota ha bahr wali side skin me ,usse bhii irritation hotii hai....yeh acl me norml hota ha ya fir dikkat ha kuch.

[@maksudmikrani3936]

Sir mera tibia fibula ka surgery ka 1 month hogaya hay aab May kya kya exercise kar skata hu..

[@FITPHYSIOPLATFORM]

Exercises krne se phle apne physiotherapist aur surgeon ko consult krein👍🏻

[@dileepsingh6833]

सर जी मेरा पांच महीने पहले ऐक्सीडेंट हुआ था जो कि अब सर्जरी के बाद धनुष के आकार में मुड़ जाती है पर पूरी तरह नहीं मुड़ रही है। कृपया सही तरीका बताईये।जिससे मुझे मदद हो जाए

[@TanuSingh-z4x]

Sir mere leg m screw Dale hai operation se aur mera leg fold nhi hota aur dono knee apaps main mil rhe hai pls reply as soon as possible

[@FITPHYSIOPLATFORM]

Please share your reports on 7225838057 for online consultation

[@Hemant-Sisodiya.Rajasthan_]

Sir mai bharatpur Rajasthan se hu mere 7 July ko pcl ka opretion hua hai abhi per ko puri tarh mod naho raha hai

[@FITPHYSIOPLATFORM]

Online appointment ke liye 7225838057 par Call/WhatsApp krein

[@sonudevi2498]

Hello sir Mere bhai ki ligament surgery hue h 65 din baad pus nikalne ke liye fir se surgery hua hai ab 70 din ho gye ghutna 95 degree tk hi muda h .. Kya kre sir modne je liye physiotherapy bhi krva rha h Kb tk mudega Plz sir reply

[@FITPHYSIOPLATFORM]

Apni reports send krein aur 7225838057 par online appointment ke liye Call/WhatsApp krein

[@arvindmishra9199]

Hello sir mera ACL MCL meniscus injury h grade 3 ki or opretion karwana h or mera pair ko h wo pura bend nahi ho raha ek Dr ne kha ki jab tak apka pair pura bend ni hota tab tak surgery nahi to sir kya me dhere dhere kne bend kr sakta hu na isey or koi problem to nahi hogi plz reply

[@FITPHYSIOPLATFORM]

Physiotherapist se treatment lijiye, usse operation ke baad mai bhi apko fayda hoga👍🏻

[@cricketatoz9880]

Sir meri acl surgery ko 2year ho gye h mera knee 110tk mudh rha h plzz kya kru btaiye sir

[@FITPHYSIOPLATFORM]

In exercises ko kijiye, physiotherapist se knee ko mobilise krae, CPM machine bhi helpful ho sakti hai..... Physiotherapist se knee ko check karaiye fir best advice apko apne condition ke hisab se checkup ke baad mil paegi👍🏻

[@a2zvideosadda]

Sir meri ऐडी ki haddi fat gyi hai operation karke screw dala hua please batayiye ki operation ke baad se kitne din baad chalna start krunga

[@FITPHYSIOPLATFORM]

Apni reports share krein aur 7225838057 par WhatsApp krein online appointment ke liye

[@harishbisht8139]

Mera comuted frecture hai twb hua hai or Mere surgen ne to operation k dusre din se hi Ghutna modne Or Palang se neche latkane ko kaha hai Kya yah sahi hai Abhi 3 hafte hua hai 90 mud raha hai jor laga kar Lekin fir se jakad raha hai

[@FITPHYSIOPLATFORM]

Apni reports share krein aur 7225838057 par Call / WhatsApp krein

[@mitradey1249]

Thank you

[@FITPHYSIOPLATFORM]

Welcome

[@Gajendra444]

Sir mere distal femur fracture surgery ko 1.5 month hogyaa . Me per ko 90degree tk mod sktaa hu .. Kintuu me apne par ko khudse sidha uper nhi utha pata / 0degree nhi kr pata muje koi solution btaiye plz

[@FITPHYSIOPLATFORM]

kzbin.info/www/bejne/d3bUiYSfpK2mnpI In exercises ko kro👍🏻

[@shyamsundergurjar47]

Sir mere bhai ka patella remove kr diya tha Ab 3 month ho gye h. Uska knee 35-40 degree hi bend hota h Kya ye exercise work krengi? Aur kitne time m knee full bend hone lagega? Please give ur valuable advice

[@FITPHYSIOPLATFORM]

Yes ye exercises helpful rahengi 👍🏻......sath mai physiotherapist se passive knee mobilise krwae, jaldi results milenge

[@BlessiWalia]

Hlo kyaa aapke bhai ka knee proper bend hone lg gya ab...mera v pattela remove kr diya 2 month hoge mera 65 degree bend hota hai aur pain bht hota hai...kya aap kuch help kr sakte hoo

[@shyamsundergurjar47]

@BlessiWalia Haan wo ab bilkul theek h Knee normally bend ho rha h Jitna hona chahiye Aap exercise regular karein Theek ho jayega

[@arzooali3068]

Pattela remove kya hota h bataye mera bhi femur fracture hua tha but 70 °jata h kya option h btaye bhut presha ln hu ​@@BlessiWalia

[@nitinphadtare4893]

Sir mera ACL reconstruction surgery ko 37 din ho gaye hai abhi ghutna 120 degree mudta hai uske bad bahut jam hota hai toh kitne din mai pura bend ho jayega ya vaise hi rahega.please reply sir

[@FITPHYSIOPLATFORM]

Bhut accha progress hai apka, abhi tak to pura mud hi chuka hoga😊

[@nitinphadtare4893]

@@FITPHYSIOPLATFORM ha sir abhi ekdum thodasa rah gaya hai .

[@rvkour4881]

Sir meriknee dono ki replacement hue 4 year hogay ab kabi2 pain &tight ho jata hai jaise stich par banded band the ho kya holelife execise must hai mene koie bi medicine nahi lee pain killer ka siba medicine batana pls🙏🙏

[@FITPHYSIOPLATFORM]

Medicine apki physician prescribe krenge👍🏻

[@rvkour4881]

Sir app ne ye nahi bataya es kya reasion hai pain ka execise useful hai calcime leni hogi koun se lay ple 🙏🙏

[@shikshapandey4431]

Sir mere bhai ka 22feb 2024 ko accident ki wjh se knee operation hua major operation tha Kuch time k bd wah khada ho paa rha h bina sahare ke , lekin barabar chal nhi pata h Nahi ghutna mudte h uska pura (Kuch 5saal phle uska ligament operation hua tha jiske bd puri trh normal mudta bhi tha pair sb kuch normal tha) Physiotherapy continue h uski april se To use kaun kaun si exercise follow karni chahiye kyaa aaap bta skte hain

[@FITPHYSIOPLATFORM]

Reports share kijiye aur 7225838057 par online appointment ke liye call/WhatsApp kre

[@anuradha20725]

Hi sir. My patella broken surgery was done on 12th august. 5 months completed . From 1st November we started physiotherapy. Till now only 90 degrees only it is bending. I'm doing exercises u showed in the video. Patella joint wire inserted. I am unable to fold my leg fully on bed. While sitting it is 85 to 90 degrees. I am 41 now pls reply me sir

[@FITPHYSIOPLATFORM]

Keep doing the exercises regularly and get your knee joint mobilised by your physiotherapist 👍🏻 it should eventually get better

[@varunswamy101]

Bhai mera ek saval hai apse

[@neha__gupta10__11]

Hello sir Mera 2012 m accident huwa tha jishme mera femur tutt gya tha aur abhi bhi mera knee nhi mudhta hain m ky kru mai bhut pareshan hu plz help me sir I'm always greatful to you plz reply sir..

[@FITPHYSIOPLATFORM]

7225838057 send reports

[@arzooali3068]

Kuch batayengi ki kaha operation krwayi muda ki nhi mera bhi same h but 90°mudta h

[@neha__gupta10__11]

@@arzooali3068 mere ghr k paas hospital h wahi se

[@narendrasingh-ny2im]

Sir mera per fekchr hua tha or mene abhi aap ka video dekha to mujhe acha laga lekin sir ek chij puchni thi aap se ki mera per pura mud taa hai lekin uske baad dard bhi bohot hota 18 din huye hai palstar khule sir kuch idea dijiye na taki mai jaldi thik hojawo plz sir

[@FITPHYSIOPLATFORM]

Shuruaat mai dard hona normal hai, exercises krne ke baad barf se 15-20 minute tak sikai jarur kre, usse sujan aur dard thik ho jaega 👍🏻

[@HasanAli-ub3bj]

Hello, Actually I have got tibia fracture. It's been 2.5 months. Doctor comes off my plaster from the knee but still on leg and ankle. I am facing difficulties to fold my knee. I need a suggestion, I am getting confused that I should do exercise for the stiff knee or not ? Or should I wait to put off my plaster from the leg and ankle as well ? Can you please suggest ?

[@FITPHYSIOPLATFORM]

Perform knee range of motion exercises, but make sure you keep protecting the other parts👍🏻

[@sbarik9372]

Ab hogaya kya bhai. Mera b same hal he

[@gh_mustafa]

Sir mere femur operation ku 47 days hu gaye hai mere knee bend 100degree hota hai kya ye exercise me kar skta huu

[@HamidUllah-i7m]

Sir mera 11 mahine hogiya operation ka but abi thaa mera knee full mod nhi horahe plz reply me

[@FITPHYSIOPLATFORM]

7225838057 par Call/ WhatsApp krein online appointment ke liye

[@adorn911]

Hi sir! Mera road accident 05 June'22 ko hua. Patella Tendon break ho gaya tha but knee cap(Patella) shi tha. Operation was done on 07 June'22. Plaster lagaye hue aaj 6 weeks ho gaye hain. Aaj 21 June '22 ko plaster niklega. Mai bas comments section padh ke depression me jaa rha hu ki mera leg shi se kaam kar paayega ya nhi.....pls advice. Your suggestions on this is highly requested.

[@FITPHYSIOPLATFORM]

No need to worry just start your physiotherapy from the first day onwards, apki range easily aa jaegi, just be regular with your physio sessions and follow the instructions, it's not a big deal to get the full range, if you need my help Or personalised advice on your rehab you can contact (call/whatsApp) on 7225838057 for online consultation, all the best👍🏻

[@Yash__panchal2]

Bhai apka kitna bend ho gaya h

[@ankitdodiya7599]

Sir 2.5 months acl surgery sir peir pura piche nhi jaa rha hai and bending kuch inch kam hai dusre peir ki tulna me

[@FITPHYSIOPLATFORM]

3 months mai normally pura jaata hai, aap video mai btae exercises regular kre👍🏻

[@noobtoprogamingfreefire543]

Sir one month ho gaya hai operation ka four weeks se exercise kar raha ho abhi tak half bend hi hua hai

[@FITPHYSIOPLATFORM]

Aajaega... Keep exercising

[@TheKhysar]

Sir iam 38 yrs , do din se badminton khelte waqt kabhi kabhi achanak pressure ke sath move karta hu tho daine ghutne me pain hota hai... Koi excersize karna hai , ya koi alag diet lena hai

[@FITPHYSIOPLATFORM]

kzbin.info/www/bejne/oaOclXaVn9mLr8U In exercises ko kijiye aur rest kijiye.... Ghutne par icing kijiye karib 20 minutes din mai 2-3 baar

[@subhlaxmi348]

Sir acl v meniscus surgery ko 1 mhina ho gya ghutne ki banding 105 degree aa thi h but ab or banding karne me muskil ho rhi h kya kre

[@FITPHYSIOPLATFORM]

Apki range acchi hai timeline ke hisab se, ap video mai dikhae gye exercises apne physiotherapist ki guidance mai kr sakte hain, range aa jaegi👍🏻

[@manjukurrey2240]

Sir meri mummy ka surgery 1 month 8 days hua hai. O ye exercise kar sakte hain kya

[@FITPHYSIOPLATFORM]

Konsi surgery hui hai, kya abhi condition hai in chizo ko dhyan mai rakhte hue, apne physiotherapist ke salah par ap ye exercises kr sakte hain👍🏻

[@sandeshdhakal7478]

Sir mera patella dislocate hua par sab ligaments sahi salamat hai par 1 mahina knee immobilizer laganake ke bad ghutna jam hogaya hai aur swelling hai psychotherapist se salaha lekar therapy chalu kardiya hai kya aap bata sakte hai ki mera ghutna pura flexible hoga ki nahi aur agar haan to kitna time lagega? Please reply sir🙏

[@FITPHYSIOPLATFORM]

Ho jaega, swelling control hone se bhi range badhege, regular exercises se joint ka movement improve hoga, exact time depend krega kitna severe apka range limit hai, but on an average 6 weeks tak ka time lag sakta hai👍🏻

[@sandeshdhakal7478]

@@FITPHYSIOPLATFORM swelling ko kam karneke koi upaya hai?

[@FITPHYSIOPLATFORM]

Icing kro 15-20 minute har 3-4 ghnte mai, sath hi, pair ko neeche latkakar mat baitho, sote waqt ya tv dekhte waqt edi ke neeche 2 takiye lgake rakhe

[@Baapbete_ki_jodi]

Sir opretion krwaya uske bad bhi gutna 1% bhi nhi mud rha per sidha ka sidha rahta hai plzz usko thik krne k liye kuch btaiye plzzzz sir

[@FITPHYSIOPLATFORM]

aggressive physiotherapy, physiotherapist se mobilisation karaiye ghutne ka, continous passive movement machine ka bhi use kr sakte hain range ko badhane ke liye.

[@glitchroaster]

सर प्लीज रिप्लाई मे मेरा एक्सीडेंट हुआ और मेरा पैर की पिछली हड्डी टूट गयी और patella क्रैक हो गया लेकिन 25 दिन बाद सब जुड़ गया है लेकिन वहा का सूजन जरा सा भी नहीं कम हुआ है plzzzzz sir reply dijiyega

[@FITPHYSIOPLATFORM]

Icing kro, pair ko takiye pr support krke soya kro

[@neerubala1015]

Sir. Meri beti ka operation ko 3 month ho gye hai and abhi xray nhi krvaya hai Or doctor ne use 50 percent Walker se chlne ke liye bola hai uske ghutna 90+ mudta hai ap btaiye ye sab exercise kr skti hai kya wo

[@FITPHYSIOPLATFORM]

Konsa operation hua hai kya condition thi?

[@neerubala1015]

@@FITPHYSIOPLATFORM tibia third type of frecture plate dali h

[@FITPHYSIOPLATFORM]

Ye exercises kr sakte hain, no issues 👍🏻

[@sanjeet86]

Sir, mera patella surgery hue 6weeks ho gye ghutna 100 mudta he but jese hi morne ka exercise chorta hu phir se ghutna stiff ho jata he. esa kyu hota he or kya ese hi hota rhega? Plz reply sir

[@FITPHYSIOPLATFORM]

Exercises ko continue krna hai jb tak 130-135 tak range nhi jaati... Immobilization yani ghutne ki movement na krne se soft tissue shorten yani sankuchit ho jate hain, is position se jb aap movement ko jari rakhoge to tissues ka adaptation vapas se nyi range mai hoga... Jb tak puri tarah adaptation nhi ho jata nye range mai apko exercises jari rakhni hai... Aisa kuch samay hoga ki exercises krne ke kuch der baad vapas tightness aajati hai but jaise hi nyi range mai ghutna jaega tissues apne aap release ho jaenge aur ghutna puri range praapt kr lega... So don't worry... Just perform the exercises regularly 👍🏻

[@mdsuhail2275]

Sir meri acl avulsion ki surgery 25 feb ko hui thi abhi khutna 100 degree puda hai sir bus age kese mudega

[@FITPHYSIOPLATFORM]

20 degree ajaega, exercises ko regularly follow kijiye👍🏻

[@LaxmikhrodcomKhrod]

Sirji mene 5mhine phle acl operate krvaya h na to band hota h na hi straight hota h please help me please

[@FITPHYSIOPLATFORM]

Apne Surgeon se contact kro, fibrosis ho gya hoga to surgery se hi ghutna khulega

[@rajasvikhandale1842]

Nice information 🙏

[@FITPHYSIOPLATFORM]

Thank you 😊

[@kuldeeprajput8688]

Sir me bike se ghir gaya tha jo gutne me toda sa uper se mas fat gaya fexcher to nhi aya or fir rasssi Barik barik pater bbi bhar gaye the 7 din safai kr rhe hai kal unone jaberdasti per mod diya sir ke ye puch rha hu ager me bad me.modu to mud jayega kya per mera

[@kuldeeprajput8688]

Reply Krna sir plz todi bhut tenson to dur ho roj safai krte hai us se kafi dard hota hai modne se to jada dard hota hai

[@FITPHYSIOPLATFORM]

Jitna mud rha hai utna modo taki jaam na ho👍🏻 movement krte raho

[@sumittaneja252]

Hlo sir mera tibia fracture hua hai or operate krke plate daali hai aaj mein 35 days se rest pe hu kitna tym or lgega or konsi exercises best hai2:34

[@FITPHYSIOPLATFORM]

Apni reports send krein aud Call/WhatsApp krein 7225838057 par online appointment ke liye

[@sumittaneja252]

@@FITPHYSIOPLATFORM th kya online opyement ki fees lgegi or kitni lgegi yh b bta do

[@sudhirsingh4898]

सर मेरी एसीएल सर्जरी 3 week pahle hui hai aur mera Paon abhi sirf 45 hi mood pata hai तो मैं कौन-कौन सी एक्साइज करूं जिससे मैं जल्दी से अपने पांव का 120 डिग्री तक मूवमेंट करा सकूं

[@FITPHYSIOPLATFORM]

Ye exercises ap kr sakte hain👍🏻 ek baar physiotherapist se nhi guidance lelein 🙌🏻

[@FReNzyJaGgi]

Sir mere leg acl surgery .. opertion ho gya to 9 month baad leg mud nhi ho raha to kya rakhna chaiye garm ya Burf me

[@FITPHYSIOPLATFORM]

Exercises ke phle garm aur exercise ke baad barf agar pain aur swelling hai to👍🏻

[@nareshbhamare2740]

Sir tibia fibula ka operation huva hai par 1.5 month ho gaya,,,us pair se chal nahi pata huuu please bataye sir

[@MerizindagiMerikahani]

I had mild patella fracture type of ACL in July, my therapy started 5 days ago, I can only bend 45 degree knee, my doc is now pushing me to bend till 90 on cycle, is this normal sir, please guide. I'm in two minds to change my therapist.

[@FITPHYSIOPLATFORM]

U had patella fracture along with acl injury? Did you undergo surgery?

[@MerizindagiMerikahani]

@@FITPHYSIOPLATFORM No sir, just bed rest with normal plaster which is removable

[@FITPHYSIOPLATFORM]

Knee flexion with just cycling is not advisable in the initial stage, mobilisation of knee joint, hot fomentation, gentle knee range of motion exercises along with cycling might help👍🏻

[@MerizindagiMerikahani]

Yes sir, she is now telling me if I don't get to 90 flex she will get me to cpm and asks me to cycle in full rotation which I literally cannot.

[@FITPHYSIOPLATFORM]

CPM is a good option to improve range along with the treatment options I mentioned above👍🏻 If you need personal help with your case you can WhatsApp on 7225838057 for an online appointment.

[@devendrasingh4996]

Very nice

[@FITPHYSIOPLATFORM]

Thank you!!

[@debasishdash6550]

Operation ke kitne din bad ye exercise kare

[@FITPHYSIOPLATFORM]

Apni reports share kro aur 7225838057 par Call/ WhatsApp krein online appointment ke liye

[@himanjalisharma5942]

Leg cross krke b betth skte hai total knee surgery k bad

[@FITPHYSIOPLATFORM]

It is generally not advised 👍🏻

[@PrinceSingh-dz4iy]

Sir cycling ke lea knee kittna band honna chyye

[@FITPHYSIOPLATFORM]

Generally, 90 degrees knee flexion ke sath ap pura pedal kr sakte ho.

[@out-of-the-box3537]

exercise krne ke baad aur swelling ho gyi..to kya exercise continue rakhe?

[@FITPHYSIOPLATFORM]

Icing krein aur exercises ke set kam krdein, fir dheere dheere exercise ko vapas badhaein

[@out-of-the-box3537]

@@FITPHYSIOPLATFORM ok thankyou

[@guptasanjaykumargupta6991]

Sir- Due to accident on 02nd August 2021, tibia of right leg knee has become frekchar. And the plate is inserted in the foot. Right now I can't walk properly. Please give any suggestion.

[@FITPHYSIOPLATFORM]

Take physiotherapy treatment, use ice to reduce swelling, perform exercises to improve strength and flexibility the muscles of foot and muscles around the knee👍🏻 wish you speedy recovery, please see a physiotherapist who will help you recover in the right way👍🏻

[@PreetiSharma-ug3hu]

Sir mere taiba m facture hua tha 2 months ho gaye h or mera knee 90-100 tk hi band hota h sir please mujhe btaye ki ye exercise kare se mere knee pura band ho jayega or kitna time lagega Please sir tell me

[@FITPHYSIOPLATFORM]

100 is a good range....in exercises ko kro aur lower body stretching exercises bhi kro .....4-6 weeks mai normal ho jana chaiye but end result will depend on number of factors

[@hurpari...]

Sir mere fumer surgery ke almost 3 month ho gye puri tarah se mera ghutna nhi mud rha kya kru .?😢

[@rajivsainirajivsaini6827]

सर मेरा ऑपरेशन 4 महीने पहले हुआ घुटने के नीचे रोड लगी हुई है मेरा घुटना 140 डिग्री तक पहुंच जाता है लेकिन फिर 90 डिग्री तक पहुंच ज्यादा है क्या करें ताकि मैं इंडियन टॉयलेट यूज कर सकूं रिप्लाई जरूर दें

[@FITPHYSIOPLATFORM]

Regular exercises kro... Dheere dheere full range maintain hone lagegi, puri range ane ke baad kam ho Jana bhut normal baat hai👍🏻

[@rashmidesai873]

Sir my age 72 years. Knee replacement in both knee dr said no need physiotherapy. But my both legs itna nahi mudte hai. I can walk easyly

[@jigarytff]

Please reply Mene ek operation karvaya tha usko 2 mahine Ho Gaye fir bhi per nahin mudta hai uske bad abhi turant operation hua hai to ab kya per mud jaega dhire dhire

[@mandeepsingh5011]

Sir i have pvns knie surgery 30 aug 2022 My question is mera knee ka movement thoda thoda vapis aa raha hai but knie mein abhi bhi swelling hai 2) aur ma thik se chal nai pata hoon ....3) aur kya ma gym mein stationary bike chlaa skta hoon????

[@Yash__panchal2]

No

[@shishupaldivakar8773]

Sir swelling ko kam karne ke liye kya kare wax lga sakte hai

[@FITPHYSIOPLATFORM]

Haan, wax bath se stiffness bhi kam hoti hai, it's a very good treatment modality 👍🏻

[@smitsharma4286]

Sir Mera pair bhi 4months hogya par abhi tak fold nhi hora hai gutna kya kare reply dijiye

[@FITPHYSIOPLATFORM]

Physiotherapist se knee joint ko mobilise kariye aur saath hi regular exercises kariye

[@smitsharma4286]

@@FITPHYSIOPLATFORM exercises to roz krte hai phir 90degre se srif 40aisa niche hota hai bas

[@anilpanday2560]

Sir mera patella puri tarah damage ho gya hai docter ne patella nikal diya kya me kabhi ghutna mod paunga

[@FITPHYSIOPLATFORM]

Haan ji, sahi rehab ki madad se mud jaega 👍🏻

[@shitalshah4416]

Sir meri dhakni ki.surgery ki hai 3 mahina ho gaya surgery ko aur physio ka 2 mahina physio me achha mudta hai phir vapas jam ho jata hai

[@FITPHYSIOPLATFORM]

Don't worry, home exercises aur physiotherapy sessions continue krein, dheere dheere permanent full range ajaaegi👍🏻

[@shitalshah4416]

@@FITPHYSIOPLATFORM sir pain bhi bahut ho raha hai pain kab kam hoga sir ?

[@FITPHYSIOPLATFORM]

15-20 minutes Icing kro exercises ke baad usse pain mai relief hoga, movement improve hone ke saath pain bhi chala jaega👍🏻

[@kuldeepkaur7560]

Sir mere ACL surgery hui ko 1month ho gya pehle banding shi hoti thi ab4 din se banding krne. Se pain Hota h kya kre.

[@FITPHYSIOPLATFORM]

Icing kro aur gently bend kro....

[@kuldeepkaur7560]

Stiching pr icing krr skte h

[@FITPHYSIOPLATFORM]

Agar swelling hai to kr sakte hain lekin icing sterile condition mai krni hogi taki contamination na ho,Ice should not come in direct contact to avoid contamination,better avoid icing if stitches are there and Sterility is not maintained,aap stitches ke asspass ke area mai icing kr sakte hain,stitches ke direct contact mai ice ko na lae, Acl rehab mai pain hona normal hai, jo mostly serious nhi hota👍🏻thoda sa back off kro... Jada hard exercise na krein, pain chala jaega

[@rnsaini6394]

Sir meri knee bending 60 dgree tak aati h 50 days ho gye hai oprate ko 60 dgree bhi warm up krke aati h

[@FITPHYSIOPLATFORM]

regular exercises krein.......exercises krne se phle parafin wax bath ka prayog kro

[@dildarrajput4341]

Sir ye exercise kab tak kar sakte hai yani 7..8 .. Months late ho gaye tab bhi kar sakte hai Kya

[@FITPHYSIOPLATFORM]

Haan ji

[@dildarrajput4341]

Sir Me to 7..8.. Months se kar raha hu exercise par koi improvement hi nhi ho raha hai

[@dildarrajput4341]

Dusra koi option ho to batao

[@FITPHYSIOPLATFORM]

Surgery ek option ho sakta hai, apne surgeon se baat kijiye👍🏻

[@KusumVishwakarma-t3g]

Sir mere knee ka dresing huaa hai mere knee me bedsor ho gya tha २saal ho gya abhi tak nhi mudta hai kya ye exercise karne se mudne lagega please reply

[@vaniyarohitvaniyarohit9702]

Sir spine injory surgery hai ye mere kam aa sakta hai ky

[@sandip9014]

Hello sir..mera acl avulsion fracture tha. Uska operation karke 1 month ho gaya hai..me physio k pass jata hu to leg bend ho jata hai...50 se 70 degree tak.. Lekin ghar ja ke mera leg utna bend nhi ho raha hai..ghutna jam ho jata hai.. To kya karu.. Plz reply sir.

[@FITPHYSIOPLATFORM]

Ye bhut hi normal baat hai, dheere dheere tissues nyi range mai adapt ho jaenge aur range fir maintain rahegi, iske liye home exercises par bhi focus karein... Don't worry range aa jaegi👍🏻

[@sandip9014]

@@FITPHYSIOPLATFORM ghutna jam ho ke 5 se 10 degree aa jata hai ..to sir ppareshan hone ki jaroorat h ko nhi ?

[@FITPHYSIOPLATFORM]

Regular exercises kro, exercises ke phle hot pack se muscles aur joint ko warm up kro.... Dheere dheere range aa jaegi👍🏻

[@basantpatel6780]

Sir mera patella surgery hua h R ware ss ware fixation hua h bina ss ware nikale knee moment nhi ho paya gaya abhi 90 digree hi ho pa rha h please information sir 🙏🙏

[@FITPHYSIOPLATFORM]

Basant Bhai, Kitne time phle apka surgery hua tha?

[@basantpatel6780]

@@FITPHYSIOPLATFORM sir O3 month aaj ke date se bina ware nikale moment ko badhaya ja sakata h kya sir please informing 🙏🙏

[@abhiAbhi-wr9us]

Sir mera accident ko 9 month hogeya mera per me fracture hua tha to 2 months bed rest karan mera knee jaam hogeya hai abhi 11 month hogeya hai me exercise karke 50degree hi mud pai hun kya iss exercise se knee mud jayega plz sir reply

[@gauravsharma-bk1dp]

Hi sir mera pattela surgery hua hai after 3weeks main apna knee fold nahi kar pata pls help

[@FITPHYSIOPLATFORM]

Call/WhatsApp [phone] for online appointment