Knee Friendly Standing Strength Workout for Beginners & Seniors // 30 minute w/ dumbbells

[@MalkaLand1996]

I’m 27, 219 pound, and diagnosed with PCOS and hypothyroidism. I heard that strength is one of the best workouts for women with my conditions, and this workout has been great! Love the length of the video and the warmup and cooldown, especially, a lot of workouts on KZbin don’t include those, but they’re super important! Thank you!

[@SeniorShapeFitness]

You are most welcome! So glad to hear that it's helpful! Keep up the great work :)

[@halcyon-cg2eb]

Keep up the exercise! From my own experience, exercise is number one in improving your well being, and if you are consistent, you will gradually improve your health. All the best ; )

[@MalkaLand1996]

Update: Down to 214! :)

[@SeniorShapeFitness]

@@MalkaLand1996 Amazing!!

[@MalkaLand1996]

Update: 198! 7/17/24: 188! 9/3/24: 177!

[@lydiamartinez8539]

I recently found you on KZbin and am so grateful. I find that your workouts are challenging yet doable for me. I just turned 70 and am hoping to stay active and healthy for the rest of my life and know I will need to be doing strength training, cardio, stretching and walking. Thank you for providing me the motivation and the fabulous variety of workouts with your calm and elegant style. Thank you!

[@SeniorShapeFitness]

such a lovely comment! I really appreciate that Lydia and I'm thrilled you are enjoying my channel :)

[@lauradimascio2346]

Recently discovered your workouts after osteoporosis diagnosis. Determined to keep my bones strong. This workout has been perfect for me and I wonder how often I should do it, and what additional regular strengthening could be done to complement it. Thank you for providing these videos!

[@SeniorShapeFitness]

great Laura! So glad you found me. Here is a link to all my osteoporosis friendly workouts: kzbin.info/aero/PLdAl5SsVkdodnQgh9DSmuuIM2S_labr4K@@lauradimascio2346

[@nelled6240]

I just turned 70 and just found these workouts. I'm hoping they will help to improve my balance too.

[@kristineyunka6464]

Perfect excercise for strength, balance, and core workout. Thank you for all of your amazing training videos.

[@SeniorShapeFitness]

You're so welcome! I'm thrilled you are liking them Kristine :)

[@caitj2473]

Just did this workout it’s fantastic thank you Lauren !

[@SeniorShapeFitness]

So glad!

[@eileen2211]

Now that I've had a chance to try so many of your workouts I'd list this in my top 5 favorites. Great that it's all standing and a full 30 minutes.

[@SeniorShapeFitness]

Glad you like this one too :)

[@annoldenburg1115]

I would love to know your top 5 favs! I also do a variety of them. Love the challenging ones.

[@WendyPhelan-f7c]

great workout! loved the fact that the workout didn't consist of repetitive lunges and squats. Too hard on the joints now. Gentle workout but I felt like my muscles were working hard. Started over a month ago trying for 3-4 workouts a week. Appreciate the variety of workouts to choose from. Easy to dedicate 30 minutes to my fitness every day. Thank you!

[@SeniorShapeFitness]

Glad you liked it!! I love your positive attitude Wendy, keep up the great work :)

[@lauradayat8454]

I love working out with you ! I'm 73 & have osteoporosis but I always feel good after working out with you. I watch you from FRANCE & really would like to thank you from the bottom of my heart.❤

[@SeniorShapeFitness]

Wonderful! Thanks so much Laura 🤩

[@candacenagle505]

I really liked this one...how there was a dynamic component of multiple areas being worked and the balance challenge this created as well...really a good work out...never boring and always satisfying! Thank you!

[@SeniorShapeFitness]

Glad you enjoyed it! Thanks Candace :)

[@annniblock9316]

Thank you for a great work out,I am 73 ,live alone in the uk I try to do a workout every morning, I love the fact that you don’t have a clock in video,counting down 🫣🫣

[@SeniorShapeFitness]

Wonderful Ann! I'm so glad you like it. Thanks for the feedback regarding the countdown clock. I have many viewers who request one, but I feel it can be distracting.

[@kwanyinlight]

I'm grateful this workout popped up in my search today. So many senior strength workouts include lunges and squats with no modifications. My knees can no longer handle lunges or squats. This workout was perfect! The right length and the right amount of challenge. This will now be part of my weekly strength-training routine. Thank you!

[@SeniorShapeFitness]

You're so welcome! I have many more videos that are also knee friendly. I’ll be putting them all in a new playlist soon so they are easy to find 🤩

[@lornabaker6042]

Great workout. Thanks for making a senior video with weights that doesn’t hurt my knees.

[@SeniorShapeFitness]

You're so welcome Lorna :)

[@gittabecker1875]

Sehr, sehr gut!

[@sewinginthesouth]

Excellent video. More like this please.

[@SeniorShapeFitness]

Glad you enjoyed it 🤩

[@adolfogirau2610]

Wonderful work out! Appreciate all the variety of workout sessions. I felt like my muscles worked very hard for each session! Thanks Lauren Senior Shape

[@SeniorShapeFitness]

Wonderful! you are very welcome :)

[@nicolaryan6176]

Awesome workout ❤

[@SeniorShapeFitness]

Thank you! 🤗

[@theresabutler823]

Loved this challenging workout and appreciate the no squats and no lunges. I thought the extra time for stretching at the end really helped me to relax after working all of those muscles!❤

[@SeniorShapeFitness]

Excellent! So glad to hear it's a good workout for you Theresa :)

[@Mary-d7d1n]

Enjoyed it very much, second time doing it

[@SeniorShapeFitness]

Great Mary!

[@warrenmcdonald1947]

Thank you for keeping your workouts interesting by introducing new workouts! I’ve been working out for a couple of years with you and still really enjoy it!

[@SeniorShapeFitness]

Happy to hear it! I hope to never be boring :)

[@helenguidry1569]

Awesome workout! Thank you!❤❤

[@SeniorShapeFitness]

Glad you liked it!! Thanks Helen 🤩

[@leahdee9547]

Adding my thanks and appreciation for a great knee-friendly, floor-free strength workout!

[@SeniorShapeFitness]

You're so welcome! Glad you enjoyed it Leah :)

[@lynnestokes1038]

Loved this workout Lauren. Really put me through my paces, but felt a sense of achievement when finished. Will probably be a bit sore tomorrow, but I'll do them again then if I'm not too sore. Thankyou for the time you take to do these videos to help us oldies stay agile, fit and balanced. Also love the smiling, encouraging way you guide us through each exercise video. I hope life is treating you well. Have a great day.

[@SeniorShapeFitness]

Great Lynn! I'm thrilled you love it and I hope you have a great day as well :)

[@lisamjohnson9168]

Wow Lauren! This was great. I leveled up and down with weights following you. Thanks for keeping us strong! 💪🏾❤️

[@SeniorShapeFitness]

My pleasure Lisa, nice job !!

[@michellebaker2047]

I really enjoyed this one!

[@SeniorShapeFitness]

Yay, thank you Michelle 🤩

[@angelagick3720]

I am 74 and have tried many different workouts on KZbin. Lauren's are so good and varied and easy to follow. Thoroughly recommend them. Thank you Lauren

[@SeniorShapeFitness]

I appreciate that Angela!!

[@jenc9021]

Thank you as always, you are Awesome !!

[@SeniorShapeFitness]

Thanks Jen!

[@KLeslie292]

I was looking for a standing strength routine and I'm so happy I found your practice! You make it perfectly paced with a great variety of movements. I appreciate your calm helpful cues. I love this channel!

[@SeniorShapeFitness]

Yay! Thanks so much 🙌🏻🤩

[@maryleecole6511]

I 'm 83 and loved this workout. It raised heart rate (thus adds cardio) while building strength. Most of all, it reminds me to engage my core, the bedrock of an active lifestyle. I used to teach Pilates and have lost touch with my mighty core, so THANK YOU LAUREN 🥰

[@SeniorShapeFitness]

You are most welcome Marylee! I have no doubt you will find your core again in no time 🤩

[@pattydornbusch5547]

I love your workouts and the weekly workout plans! And thanks for the knee friendly exercises!

[@SeniorShapeFitness]

You're so welcome! Thanks for working out with me Kim :)

[@melodieashton5765]

Thank you! Loved this workout!

[@SeniorShapeFitness]

Thanks Melodie, happy to hear it :)

[@hew195050]

73 getting back to exercise and I DID IT!!!!

[@SeniorShapeFitness]

Awesome 🙌🏻

[@lululove6175]

@@hew195050 keep going…I’m 72 and actually very underweight and have a rare spinal disease. Lauren’s workouts are perfect for me and I can still use 8 lb weights. I need to build up strength and gain weight while everyone wants to lose weight🤣.

[@lsdev4229]

Great workout Lauren! Have to admit it was a difficult one for me. Will try same workout again next month and see if i can do better😊 Looking forward to tomorrow's workout❤🥰🇨🇦Sharon.

[@SeniorShapeFitness]

You've been working so hard Sharon. I'm proud of you and your positive attitude :)

[@nancymiller1533]

Loved this strength workout!! Started following you and doing these workouts for close to a month now. Thankyou My rule is don't miss more than 2 days and try for everyday, so far it's working and i feel great. 62 and wanted to bring weight barring exercises into my life but not get injured and your workouts are perfect for that.

[@SeniorShapeFitness]

Wonderful Nancy! Keep up the great work :)

[@virginiamccruden6733]

I love the compound moves. In the moment you don't think you will manage to the end of the 45 seconds but then you remember you are working everything and it pushes you to keep going. I also like being able to switch out the weights in accordance with what my body can 'do' on the day. Your workouts are so calming, even the really tough ones like this. Thank you so much Lauren ❤xxx

[@SeniorShapeFitness]

Great job Virginia! I love that you listen to your body 🤩

[@arlenem.4579]

Thankful for you and these great workout videos 🙏

[@SeniorShapeFitness]

You're so welcome! I'm glad you enjoy my video Arlene :)

[@PetraGaunson]

Loved it! Thanks so much

[@SeniorShapeFitness]

Glad you enjoyed it! 🤩

[@Ludmila-j4g]

You read my mind with this one, exactly what I have been looking for!❤ I have been exercising with you for a while, time to subscribe:)

[@SeniorShapeFitness]

Woo hoo! Thanks so much :)

[@TheCocotennis]

Fantastic!! Saved to my favorites for sure! Thank you so much… I’m ready to tackle my day! 😉 Your workouts are challenging but so very do-able. Your pace is spot on for me and I love the count down timer. I used 5# weights for everything on this one. As far as suggestions…I’d love to see more balance work as well as up/down from the floor since these movements are super important as we age. Thank you again. 😊

[@SeniorShapeFitness]

You're welcome! So glad you enjoyed it :)

[@otasteandseeps.3489]

Lauren working out with you has been exactly what I needed. I had fallen back to doing almost no exercising at all, with the exception of walking whenever I would go out and do errands. It has been approximately 7 weeks since I came across your videos on KZbin. Thanks again, for all of the wonderful workout videos that you have made, and have taken the time to post here. I have thoroughly and truly enjoyed each and every one that I have participated in. I have since then scheduled a 3 day weekly routine for myself...Hooray!!! 🥰

[@SeniorShapeFitness]

Hooray indeed! Good for you! thanks so much and keep up the awesome work :)

[@jacquelinefong2910]

Thank you for this! I have difficulty doing floor exercises so this workout is perfect!

[@SeniorShapeFitness]

Wonderful! Glad it's a good workout for you Jacqueline :)

[@eveskirboll7301]

Thanks Lauren!! This workout was and is just perfect...variety and compound movements. I also appreciate more standing workouts with weights!!!

[@SeniorShapeFitness]

My pleasure Eve, glad it's a god workout for you :)

[@lindabutler4929]

This was awesome!! Thank you!!

[@SeniorShapeFitness]

Thanks so much Linda!!

[@LorraineSato]

Love it! Great workout

[@SeniorShapeFitness]

Awesome! I'm thrilled you love it Lorraine! Thank you :)

[@sngtraina]

Hi Lauren you are amazing and I think I am addicted to your workouts and the very kind and empathetic energy that you bring in. Loads of best wishes ❤

[@SeniorShapeFitness]

Thank you so much!! That’s a good thing to be addicted to 🤩

[@jannn7454]

Hi Lauren, I found your workouts for seniors the other day and they are so much better than the senior workouts where they talk to us like children. I like the way you challenge us to lift more and develop better balance. I am 76 and have had some major surgeries, but I'm not ready to give up yet! I am determined to keep up and build muscle and balance. Thank you 🙏

[@SeniorShapeFitness]

You're so welcome Jann! I'm glad you found my channel as well :) Keep up the good work and your positive attitude, I love it!

[@lydianawwad9755]

I am so grateful to you Lauren you are a great coach, thank you for all the workout you give us

[@SeniorShapeFitness]

You're welcome Lydia, I'm grateful for you as well :)

[@scrapping2boys]

Great workout! Thank you! Have a blessed week!

[@SeniorShapeFitness]

Thanks! You as well :)

[@GraceThompson-wu8qj]

Lauren, thank you very much.for your practical workouts. Your voice is calm and inspiring and helps me to exercise and keep me mobile at my old age. your exercises are far superior than any physical therapies or National Health Institute senior programs. God bless you.

[@SeniorShapeFitness]

Thank you very much for your kind words Grace! I'm so happy you are enjoying my workouts :)

[@theresabutler823]

Just a lovely strength workout and I appreciate less stress on the knees - thank you!

[@SeniorShapeFitness]

You're so welcome Theresa :)

[@hinabarron3842]

Loved this! I don't know which I liked better the workout or the stretches! You have the best stretches before and after the workout. Most channels spend very little time on it. It's the FIRST time I've ever been able to lift weights and not have pain in my neck, shoulders and hip flexors-thank you!

[@SeniorShapeFitness]

Wonderful! I'm thrilled you love it Hina :)

[@yolainelauture-berquin]

great workout and thank you.

[@SeniorShapeFitness]

Glad you liked it! 🤩

[@corinnaweber7554]

Lauren - Your workouts are always applicable to my life and never boring! Whether it's keeping strong for work around the house, or picking up grandchildren, my goal is to remain strong and vital for many, many years to come. Thankfully, you have so many videos that will fulfill my objectives.

[@SeniorShapeFitness]

Wonderful Corinna! Thank you for your fabulous comment!

[@jeannettemurphy940]

I'm 72 with osteoporosis, HBP and a right knee that clicks with too much prolonged knee bending. I have been doing a variety of your classes and am happy to find this one that is easy for the knees. You are a great motivator but not a fanatic slave driver!

[@SeniorShapeFitness]

Thank you Jeannette, though my children may argue with you regarding the slave driver! Ha! Here is the link to all my workouts that are knee friendly: kzbin.info/aero/PLdAl5SsVkdodiEjhsYCU5F2O_8KvL9RwV

[@stacymyers6059]

A great workout. Thank you for working the lower body without squats and lunges. Appreciate the warm up and cool down. Thank you

[@SeniorShapeFitness]

You're so welcome Stacy :)

[@bsher1593]

LOVED IT!

[@SeniorShapeFitness]

Awesome Barbara! Thank you :)

[@lesliericcie7936]

Really like this one! Like how you use 2 different weights! Gives a good challenge! Thank you for another great workout!!

[@SeniorShapeFitness]

You're so welcome Lelie!!

[@ranris1]

Been doing your workouts for several months now and have really noticed a difference. Love your words of encouragement "Progress not perfect" . I've been recovering from a knee injury and have made so much progress with balance and strength. I've made more progress with these workouts than PT. Thank you!

[@SeniorShapeFitness]

wow! That's great to hear! Keep up the good work :)

[@carolalford4432]

So grateful for you and your carefully constructed video’s. Loving how your workouts are not only making me feel great, but I love the comments about my lean body and how I have sculpted my body since beginning your video’s well over a year ago now. 💪😃

[@SeniorShapeFitness]

That's so awesome Carol!!!

[@sandragoldfadim870]

My wonderful work out friend Lauren that was just great a keeper however they all are you are the best thanks see you tomorrow

[@SeniorShapeFitness]

You're the best! Appreciate your support Sandra :)

[@athinachimariou6382]

great lesson Lauren!! Thank you so much!!! Every day it getting better and better...wow...i have never seen such a range of exercises!! well done!!!

[@SeniorShapeFitness]

I appreciate that Athina!

[@HealthyMeHealthyPet]

Thank you! I love the compound movements! I did the FIRM workouts with weights and compound movements for many years and loved them! I can’t do them now that I am 65 with arthritis and Osteopenia. Please do more of these types of routines. 😊

[@SeniorShapeFitness]

Wonderful! Check out this video as well, I think you will like it: kzbin.info/www/bejne/kHqxhX-op5yKaac

[@cherylwhite2566]

So glad I found your channel! Finally something that I can do that's slow and controlled instead of fast and crazy! It's joint friendly but challenging enough for me as I'm in my 30's and just starting to workout again after having kids and everything. So thank you for this! 😊

[@SeniorShapeFitness]

Great Cheryl! I'm so glad you found me too :)

[@monikab3413]

Same here, thank you 🙏

[@jeanneritchie7863]

For those of us with arthritis in our knees, this is just what the doctor ordered! Thank you so much, Lauren!

[@SeniorShapeFitness]

So glad! You are very welcome Jeanne :)

[@audrey3503]

I really appreciate that you consistently come up with new moves- keeps it fun and the body guessing. Fun and effective as usual Lauren. Super appreciate you!

[@SeniorShapeFitness]

Thank you Audrey! I appreciate your kind words :)

[@tianabhada4892]

Loved it. I'm NEVER bored by your workouts. Also, your ratio of cool down time to length/intensity of workout is impeccable 👌🏻 Thanks for all you do!

[@SeniorShapeFitness]

Thanks of your kind words Tiana! You are most welcome :)

[@kaystamper6860]

I recently found your KZbin Channel, and as an older women in post menopause, I find the workouts a little challenging, but can do all of the exercises without worry of injury. I really enjoy your calm style and sweet disposition. I use your videos for my in-between workout days for strength training mostly, but find I am getting a bit of cardio as well. Thank you!

[@SeniorShapeFitness]

Wonderful Kay! Happy to have you working out with me, keep up the great work :)

[@callieshores7073]

LAUREN!!! I haven' t been able to work out for weeks due to a severe respiratory infection and my body knows it!!! Was so excited to be well and join two of your sessions for about an hour. I feel so renewed and refreshed...beyond happy to be able to work out with your sessions!!! Wishng you a best ever New Year...and as always, thanks!!!! Callie

[@SeniorShapeFitness]

Yay! Happy to have you back Callie! Happy 2024 :)

[@joannewisemiller25]

Another great workout! Always love knee-friendly and compound moves. This one is now in my Watch Later group to be repeated. Thanks Lauren!! Joanne

[@SeniorShapeFitness]

Wonderful! So glad it's a good workout for you Joanne :)

[@Carlene-2345]

"Progress not perfection". Thank you for these words of wisdom today. My progress is that I increased to slightly heavier weights. Even if they aren't heavy to some, they are heavier than where I started.

[@SeniorShapeFitness]

Definitely progress! Great job Carlene 🙌🏻

[@carolalford4432]

Wow! Tough, but Awesome! Used 10lb weights throughout! Thank you to all here that served our great Country to insure my Freedom and God Bless those Fallen Soldiers and Their Families. Feeling Grateful. Thank you Lauren! 😅😅😅😅😊😊😊

[@SeniorShapeFitness]

You bet Carol! Nice job with 10lbs!!!

[@JenKhong53]

Hi Lauren. Many thanks for helping this 70 years young lady in shape with your effective workout everyday. Merry Christmas and a wonderful season of peace and joy with your love ones. Jennifer G

[@SeniorShapeFitness]

Thank YOU so much for your generous contribution Jennifer! Happy Holidays to you and yours as well :)

[@sharlinestasio2460]

Thank you for every new workout, helping us build muscle/bone strength as we age….you are a blessing Lauren!! Cannot thank you enough for your commitment!!

[@SeniorShapeFitness]

You're comments are always so kind Sharline. You are most welcome :)

[@elainemargaritis4450]

Just when I thought you could not be more innovative in your exercises, you come up with the penultimate full-body workout. Really appreciate how much you help feel stronger every time I practice your workouts. Wish you the best.

[@SeniorShapeFitness]

That's so kind of you Elaine! I love that you are feeling stronger :)

[@stephanieehret7068]

This was my favorite workout so far! So glad I found you on KZbin. Going on 3 weeks now. Thanks

[@SeniorShapeFitness]

Yay! Keep it up Stephanie :)

[@usha9807]

This was great, my new favourite I think. My balance is awful so got the chair out. Will do this from now on thank you 😀🥵🙃

[@SeniorShapeFitness]

Glad you like it! There is no shame in getting the chair out either :)

[@cinwells7]

I had not worked out since last March. This was perfect the perfect workout for me to get back into it. I turned 60 in August and I still have a 17 and 14 year old at home. With 5 kids and 3 young grand babies I need to stay fit and active. Thank you so much!

[@SeniorShapeFitness]

Good for you! Happy to hear it’s a good workout for you 🤩

[@kathyellman130]

Enjoying working out with you again, Lauren, after a few months of doing other workouts 💕

[@SeniorShapeFitness]

Happy to have you back Kathy :)

[@huawei049vipfbb6]

I really enjoyed the workout, especially the work on the hip joints. I suddenly discovered that my stomach tightened, became less flabby and the muscles in my arms hardened. And this is all thanks to the careful selection of exercises in training. And it’s great that there is a weekly program in which everything is also carefully selected. Thank you so much Lauren for doing a great job for us!

[@SeniorShapeFitness]

Great to hear! This is all due to your hard work 🙌🏻

[@Dartenonnys]

I’m so glad I found your channel! I’m in my early 40s and realized when I tried to do Just Dance with my kids the only thing that was popping and locking were my kneecaps! This is a perfect workout for me right now ❤

[@SeniorShapeFitness]

lol! You're too funny. Happy to have you working out with me :)

[@liztownsend2026]

This is great, challenging but perfect for those of us with knee issues. One to save, definitely! The variety you offer is wonderful xx

[@SeniorShapeFitness]

Awesome Liz! Thank you for your kind words :)

[@veronicapolverari1785]

Thank you Lauren! loved it with a full workout, easy on the knees. standing and strength. Gratefully, Veronoica :)

[@SeniorShapeFitness]

You're so welcome! I'm thrilled you love it Veronica :)

[@bonniegall-k4h]

One of my favorites. I am 66 I have been exercising since my 40s. I had managed to to keep my weight off but never saw any definition. Then Covid and working from home I added 15 lbs from lack of movement. I started following you in February and my clothes are fitting I feel better. Thank you for your workout.

[@SeniorShapeFitness]

That is wonderful Bonnie! Keep up the great work :)

[@judyturner9444]

I am so happy that I found you on KZbin, I love each of your workouts, thank you so much for sharing??

[@SeniorShapeFitness]

Great Judy! I'm so happy you found me as well :)

[@Shemoon920]

I would just like to let you know I love your workouts and have been going through early menopause & your workouts are helping me on an emotional level 😊, I was working out too hard & caused myself some pain before I found your channel. Thankyou ❤️ You're a breath of fresh air and have a lovely nature about you.✌️ I love the stretches before & after each workout too... 💯😍💪🇦🇺

[@SeniorShapeFitness]

Thank you so much Shar, I appreciate your kind words! So glad you are enjoying my workouts, keep up the great work too :)

[@miatapilouw]

Great workout as usual, Lauren! Thank you so much 😊

[@SeniorShapeFitness]

Yay! Thank you Maria :)

[@ClioD]

Loved it! I used 2 and 3 kgs dumbbells! Please do some more mix and match heavyweights workouts! Thank you Lauren for everything! ❤️❤️❤️❤️

[@SeniorShapeFitness]

You're so welcome! Great job with the 2&3kgs :)

[@denisegerlitz5272]

Great workout!! I always love your variety... that's one of the things that keep me coming back. Never repetitive and boring. Thank you Lauren.

[@SeniorShapeFitness]

Awesome! Thank you!l Denise 🤩

[@karynmartin]

This was a brilliant workout. I feel after doing this one for a while it could lead into doing squats and lunges having built the strength. Thank you Lauren.

[@SeniorShapeFitness]

Absolutely! Thanks Karyn 🙌🏻

[@mercedesbanchon48]

it was a beautiful routine. As a senior, I appreciate a routine that although gentle, my body feel the workout. Thanks!

[@SeniorShapeFitness]

You're so welcome! Glad you liked it and got a good workout Mercedes :)

[@paulawiebe7896]

I love this video because you were going in between two different sets of weight sizes. It also encouraged me to challenge myself in the same way!! Thanks so much Lauren❤

[@SeniorShapeFitness]

Yay! Love that you are challenging yourself 🙌🏻

[@nancyweintraub381]

I'm a big fan of Lauren I find her workouts motivating and challenging. Enjoy the variety of workouts Thank you!!!

[@SeniorShapeFitness]

My pleasure Nancy! so glad you are enjoying my workouts :)

[@barbattanaseo8031]

LOVE your soothing voice and gentle reminders about form during the exercise.

[@SeniorShapeFitness]

Happy to hear it! thanks Barb :)

[@sueprice3315]

Washington Post article today: It’s never too late to lift weights: Older bodies can still build muscle In comments someone asked, "I'm 66. How do I start?" I replied that KZbin has lots of options for seniors and/or beginners and mentioned this channel as an example. I hope you get some new visitors from that! Thanks for today's workout! I feel it!

[@SeniorShapeFitness]

That's great Sue! Thank you so much for the shout out :)

[@karenportnoy]

Loved this workout! I haven’t worked out in a very long time and was a bit hesitant to give this a try. But, I’m so happy to say that I could do this (by using lighter weights that are appropriate for me!). So grateful for your understanding and willingness to work with those of us that are no longer 20 years old!

[@SeniorShapeFitness]

I'm so happy to hear that you love it Karen! Thank you for trying it. Most videos on my channel are similar in difficulty. Safe and challenging, but achievable!

[@kimmarton6750]

love this workout! recovering from herniated discs in my neck and getting back into exercise slowly. this workout made me feel accomplished. I was able to focus and lift. Yay! thank you!

[@SeniorShapeFitness]

You're so welcome Kim! All my best to you and your continued recovery :)

[@esperanzagonzalezcoons]

There isn’t one video that I don’t like. Loved the changeup of the weights and the combo moves. my mother’s building which is full of seniors uses your videos for their chair yoga. I think it’s great.!!!!

[@SeniorShapeFitness]

I think that's great too! Thanks so much Esperanza :)

[@denisschrier1228]

I really like the fact that my wife and I can both get a great workout by adjusting the weights we use. Thank you!!

[@SeniorShapeFitness]

I love that Denis! You are most welcome :)

[@carolengroff6766]

Another winner! I love strength training workouts that are challenging, but doable! Thanks again for all you do!

[@SeniorShapeFitness]

You're so welcome Carol :)

[@tamaramitchell9601]

I love this workout! I have had knee problems my whole life, bur lunges actually have really helped to strengthen my quads, gluten, and surrounding muscles to the point where I have very little pain. So, I don't avoid squats, but this was a great total body workout. I love the harder workouts!! 70 years old and going strong here!

[@SeniorShapeFitness]

Awesome! You ARE strong Tamara, keep up the great work :)

[@tamaramitchell9601]

@SeniorShapeFitness LOL! I just saw that it changed glutes to gluten. How funny 😁

[@SeniorShapeFitness]

lol! It's not the first time that has happened :)@@tamaramitchell9601

[@juliemacefield3307]

Hi Lauren as you know I've done this class a few time and I can definitely tell you I'm getting stronger all thanks to you 👍see you tomorrow 💗🙋

[@SeniorShapeFitness]

Wonderful! Take the credit Julie, YOU are the one doing all the work :) I'm proud of you!

[@lynndavies2641]

Exactly what I wanted/needed! Love compound movements in weight training. Also good using 5lb and 8lb weights. Thanks, Lauren. 🙏🏻

[@SeniorShapeFitness]

Great! Awesome job Lynn 😀

[@janiscrary4833]

Darn you, now I have another favorite strength workout. Love the mix of weights. The last block with the bicep side knee lift was one I was looking for. I felt it on the side where the flab exist in the small of the back area. Best of all, 200 calorie burned. Now to do a half hour walk and get some my indoor steps in. You are fantastic.

[@SeniorShapeFitness]

That's great Janis! I think you're fantastic for doing this workout :)

[@joannecheekes2396]

What I like is that there are so many for me to choose from Today I felt lazy so I chose this slow one and I loved it I do your 10 min balance exercises and I have seen an improvement Though I have not done any abb exercises they feel stronger And I just feel better,walk more upright and feel stronger ..Your exercises are the best !❤

[@SeniorShapeFitness]

Love that Joanne! You are obviously doing the exercises correctly so that your abs are getting stronger. Keep up the great work :)