Low Impact Cardio Walking Workout // Kickboxing Inspired, Knee Friendly & Fun!

[@Kathylking1]

4 months ago, I barely was able to do 5 minutes of Lauren’s workouts. 34 minutes still looks so long but I did it and got through it fine! Lol, it’s just my mind that thinks I can’t do it, my body says, “come on, let’s go!” Thank you for all your videos and motivation! I appreciate all you do and the time it takes to put these videos together!

[@SeniorShapeFitness]

That's awesome Kathy! I'm so proud of you!!!

[@janismorganmcdonald5862]

i love the 34 minute version but the long cooldown after the intensity was much appreciated for me! ❤❤❤

[@ChittarupaYoga]

Way to go! Keep up the good work!

[@janismorganmcdonald5862]

that's great! i'm just the opposite, my mind says,,, let's do this' but my body balks at it and has to be coaxed 😀but this workout is so good! cos kickboxing is my jam! so fun Lauren ❤❤

[@lyrehcphoenix9810]

Hi Lauren, My husband and I have been working out with you several times a week for over a year now, and I want to thank you so much for all of your safe and effective workouts! This one was amazing. I added in two pound handweights and got a heck of a workout! It's nice to work out and not ever feel pressured to keep up. Your" you do you" attitude keeps it fun and less self sabotaging. ❤❤❤

[@SeniorShapeFitness]

Wonderful! I'm so glad you really liked this video and I'm so impressed you added the weights! Thanks for workout out with me, and keep up the great work :)

[@janismorganmcdonald5862]

i knowww! this time i used my therapeutic band( stretchy) for the jabs and punches ! like your weights! adds that ooomph factor! fun fun😂😂😂❤❤

[@ChittarupaYoga]

This workout it good and taking it at your own pace it key. Keep going.

[@LeonaWinrob-dq7vt]

LOVE the Next Move option Lauren, thank you ❤

[@SeniorShapeFitness]

You're so welcome! Thanks Leona :)

[@DebOlliff]

me too!

[@huawei049vipfbb6]

Of course I liked the training: not difficult, interesting - new movements. And, most importantly, the RESULT! The joints are becoming more and more mobile and this is significantly felt in everyday life - when cleaning, when working in the garden beds, etc. Surprisingly, simple movements repeated many times give such a huge effect, this is exactly what older people need. Thank you so much, Lauren!

[@SeniorShapeFitness]

Amazing to hear! Thank you for your kind words 🤩🙌🏻

[@susaneisenbach5021]

Thanks

[@SeniorShapeFitness]

Thank you Susan! Your support is appreciated :)

[@leilanimccloskey3463]

I appreciate so much these monthly playlists. They help me stay on track. Sometimes I just want to take the easy way out and choose a simpler or shorter workout, or not do weights, etc., and it will take me twenty minutes to figure out what I want to do. The playlist makes it so easy and pushes me when I don’t feel like it. Thanks so much!!

[@SeniorShapeFitness]

Oh good! Keep up the great work 🤩

[@pberg442]

I just started working out with Lauren and I can’t get enough! Easy, fun & safe! I have so much energy after I’m done! Thank you!

[@SeniorShapeFitness]

Awesome! Happy to hear it and happy to have you working out with me :)

[@janismorganmcdonald5862]

she's addictive huh?❤❤❤😂😂😂😂

[@yes0matsuo]

Hello Lauren, I am a 31y/o female from Germany and I love your workouts! Thank you so much for your hard work! I did the jumping jacks and some light jogging, it was perfect ❤

[@SeniorShapeFitness]

Awesome Jonella! Happy to have you working out with me :)

[@Kathylking1]

Love the next move box in the corner!

[@SeniorShapeFitness]

Great! I made sure to let my husband know. The boxes take a lot more editing time :)

[@DinaToal-m1k]

Lauren, you are the Queen of low impact workouts!! As I've mentioned before, they are always deceptively challenging, including this one! Loved it! And as another member said, I really love the 'next move' box. ❤❤❤ Thanks for keeping us in shape!

[@SeniorShapeFitness]

Yay! So happy to hear you love it Dina. Thank you for your kind words as well :)

[@ChittarupaYoga]

People don't realize that you can get a super workout without all that jumping and stuff.

[@SonyaAycock]

Our group really enjoyed this workout this morning. We added 3 and 5 pound weights and it was really helpful to have the little window showing the next move so we could adjust the weights as we wanted. Great routine…thank you!

[@SeniorShapeFitness]

Great to hear Sonya, and incredible job adding the weights. I'm impressed with your group :)

[@heidilasser2323]

Even if someone isn't into kickboxing, you made it enjoyable. Before doing this one, I finished an upper body strength workout and needed a gentle finisher. This was perfect. It will be great on it's own.

[@SeniorShapeFitness]

Great Heidi! Thanks so for saying that, it's what I was hoping for. I don't want the kickboxing part to turn anyone off...

[@watercolorlessons5304]

Love the long cooldown. If I don’t stretch afterward I get really stiff and sore.

[@SeniorShapeFitness]

Yes! I agree, it's so important to do a cool down :)

[@SangeetaPatel-w6f]

I just started doing Lauren's workouts, am trying the cardio and strength ones first. I love the ability to modify to more or less - and I have knee issues and these help strengthen without causing additional swelling and pain. The kickboxing inspired was really good-first time I have done any kick boxing type moves and loved it! Amazing job Lauren with moves, and instruction!!!

[@SeniorShapeFitness]

Great Sangreeta! I'm so glad you are enjoying my workouts. Keep up the awesome work :)

[@kelliwaite7159]

🎉LOVE the “Next Move” window addition 🎉 I personally find that helpful when transitioning to the next move, it flows better and it’s also motivating to know what is coming next! Great workout today, thank you so much Lauren.

[@SeniorShapeFitness]

Great! Thanks for the positive feedback Kelli :)

[@Violet-NYC]

Despite the facts that 1) I dislike kickboxing and 2) I am aerobically challenged, this went well. 🙏💙 Thank you, Lauren.

[@SeniorShapeFitness]

So glad! Thanks for trying it Violet :)

[@priscillacarey877]

Thanks!

[@SeniorShapeFitness]

Thank you Priscilla! I'm grateful for your support :)

[@lorimatthew9180]

Great workout! So glad we found you! Southern Cali gals are over 65 years and this exercise was superb for us!

[@SeniorShapeFitness]

Awesome! So happy to have you gals working out with me :)

[@karlamoran787]

In June I had fractured my ribs, and had to put a hault on exercising with your videos. 😞 I had to switch to just either walking outside, which I love, or going on my treadmill. I finally was able to start exercising with Senior Shape again, yesterday, and am so happy to be doing them again. I started with the HIIT CARDIO yesterday and did this video today! Love them both and my muscles are feeling it, in a good way!! Thank you Lauren, for continuing to be here, when I couldn’t for a bit.

[@SeniorShapeFitness]

Happy to have you back Karla!!! 🤩😘

[@karlamoran787]

@@SeniorShapeFitness thank you! 😊

[@RitaKurfman]

Thanks, Lauren! Appreciate you! We have been doing two days of two of your Senior Shapes (1 hour) at our Church with some of the women in the church for several months, probably getting to a year now. I try to do one or more another day of the week too. We can all tell how it is giving us better balance, abilities to do every day tasks and stronger stamina! Thanks and may God bless you!

[@SeniorShapeFitness]

Wonderful! So happy to be working out with you and your church group Rita :) You are most welcome, and please tell the group that I said "hello".

[@nettiereddecopp4704]

Love how you gently and beautifully explain each move.❤

[@SeniorShapeFitness]

Thank you 🤩

[@LindaNarbeth]

Hi Lauren. I cannot thank you enough for all your awesome Utube videos for seniors. I have been using your exercises since a did my back in a few years ago and it has really help change my fitness level and definitely helped with my back. I love everyone of your videos but especially like the ones that have a timer up on screen and the kickboxing exercises and weight training. You are just amazing and helping so many people. Thank you so so much 😊😊😊

[@SeniorShapeFitness]

You're so welcome! Thank you for your kind words Linda, I'm thrilled you are enjoying my videos and it's great that they have been helpful. Keep up the awesome work :)

[@sba0529]

Day 1 foe this well into 50’s year ols woman who is way out of shape overweight…blah blah blah…I couldn’t fully complete each set but I finished the video! Thank you for focusing on us folks who just can’t compete with or really the “utes” who can go go go - I appreciate this type of video!🎉🎉🎉❤

[@SeniorShapeFitness]

Great job! This would be a great video for you: Walk at home 👣 Walking Workout for Seniors & Beginners // Choose Your Level & Easy to Follow! kzbin.info/www/bejne/kGOZgYqpd9iGfLs

[@mariserobertson9282]

I liked it. I push myself, so I did the high impact choices on each exercise. Doing it that way, a minute is a LONG interval. Thanks again!

[@SeniorShapeFitness]

Great job! I'm so impressed Marise :)

[@jenileebader-benshimon5365]

Love! the long timed repititions! A great sloppy sweat for this 70 year old!

[@SeniorShapeFitness]

lol! Glad you got a good workout Jenilee :)

[@janismorganmcdonald5862]

yeah , me too! was doubtful at first,,, but embraced Lauren's savvy and came out on the other side triumphant 😮yesss😂😂❤❤

[@jenileebader-benshimon5365]

@@janismorganmcdonald5862 great going! Yep! Enjoy her technique’s and how she blends variations.

[@mariamakarski2246]

Another great one, Lauren. Love all the ones I’ve done!

[@SeniorShapeFitness]

Great! Happy to hear it Maria :)

[@rohinibhat4955]

Had a break in the work out routine for few weeks. I am so glad for todays work out. Just what I needed to get back to my level of routine. Thank you!

[@SeniorShapeFitness]

Great Rohini! Glad you are back at it :)

[@emilyfrank3936]

What I love most about this workout is the "next move" box. I'm spectacularly uncoordinated so I normally have to spend the first 10 seconds of any new move figuring out what the heck is going on. This way I can figure it out and hop right in when the timer starts! (I' someone who adores kickboxing, though. It makes me feel all tough, though I suspect I lactually look ridiculous.)

[@SeniorShapeFitness]

Love your comment Emily! I’m sure we all look super tough 😁

[@emilyfrank3936]

@@SeniorShapeFitness 😁

[@bethondrus4297]

My first kickboxing workout. This was my second video in a row and I kept wanting to give up but stuck with it and pushed through. This was a great workout! I love that your videos are never boring but rather keep me engaged and wanting to keep going. Thank you for all you do to help keep us healthy, fit and strong!!

[@SeniorShapeFitness]

Yay Beth! So glad you are enjoying my workouts. Keep up the awesome work :)

[@mariaziarnik6909]

This was a great workout! I will always feel a good sweat! I feel great and my movement is starting to improve and balance. Also my weight is dropping and I look forward for your next workout ❤ thank you Lauren.

[@SeniorShapeFitness]

Wonderful to hear Maria! Keep up the great work :)

[@mabelkagonya8645]

Thanks, Lauren. After doing Power Walk for months, I found this one a bit slow. But, yes, I enjoyed it all the same and was refreshing, to say the least. Bless you 🙏

[@SeniorShapeFitness]

Great job Mabel! Next time you do this one, try to increase the intensity by jogging for the 20 second intervals :)

[@janismorganmcdonald5862]

@@SeniorShapeFitnessgood idea Lauren 👍🏽😮

[@adolfogirau2610]

I’m sweating 🥵 doing this routine Lauren, it is amazing how much I can do with your work up routine! Thank you for helping us to discover the best way to be healthy

[@SeniorShapeFitness]

Wonderful! You have been working so hard lately :) Keep up the great work!

[@ebnetedith3831]

As always so many different movements for body and mind, wonderful job, Lauren! Sometimes one minute can be very long...

[@SeniorShapeFitness]

So true! Glad you got a good workout Ebnet :)

[@JaneSmith-ms2yj]

Another great workout. I'm so glad I came across you. I am a fairly fit 65 yr old enjoying good fast walks across country ( aiming for 12,500 steps a day), and working on flexibility, mobility and strength. These workouts are a fantastic addition. I love that you remind me to check my core etc just as I need it! Thank you.

[@SeniorShapeFitness]

You are most welcome Jane! Thank you for your kind words and the inspiration to go on a walk myself!

[@carolinerich7213]

This was so great, the cardio kickboxing format that is achievable! Thank you so much!

[@SeniorShapeFitness]

My pleasure Caroline! So glad you like it :)

[@HelenUnangst]

I fell off the "workout wagon" but I am back! I love your workouts, I always feel amazing after. This cool-down set was just what I needed today! I am so thankful for your time and hard work to create these workouts.

[@SeniorShapeFitness]

Way to get back into it 🤩🙌🏻

[@shyleenmayer6736]

Rainy day here in Maryland, so this was perfect timing as it replaced my outdoor walk! Thanks!

[@SeniorShapeFitness]

Perfect! Thanks for working out with me Shyleen :)

[@lindabutler4929]

This was another stellar workout! I really enjoyed it and will definitely be doing this one often. As always I can’t thank you enough Lauren! It was fabulous!$

[@SeniorShapeFitness]

Woo hoo! I'm thrilled to hear it Linda :)

[@oom19jan]

I just came across and finished this workout. After 7 days of doing no exercise, this is the great start for me. Thank you

[@SeniorShapeFitness]

Glad you enjoyed it! Thanks for working out with me :)

[@michellesmith-goldberg5080]

Love the timed workouts! Love that you showed the next move! Love that you took a break for water! Loved this workout! Love all your videos and content! You are amazing at this!!! ❤❤❤

[@SeniorShapeFitness]

Thanks so much!! You are always so supportive Michelle! My husband (editor) deserves the props for the what's next window. It was a lot of extra editing time and I love him for it :)

[@ChittarupaYoga]

She covers all our needs in her workouts.

[@connievarga4792]

This is one of my FAVORITE workouts!!! Thank you!

[@SeniorShapeFitness]

Yay! My pleasure Connie 🙌🏻🤩

[@audrey3503]

Lauren I really enjoyed this workout a lot! The moves were fun and challenging, and I got a little dancey with it out of nowhere. 😁 Also I did full jacks the last 30 seconds! So proud of myself. 😊 You are an inspiration.❤

[@SeniorShapeFitness]

Yay! I'm proud of you too Audrey :) Love that you got a little dancey too :)

[@ChittarupaYoga]

Awesome with the jacks! Keep working on you.

[@patriciadalton5601]

Love the workout, Lauren. Takes me back to my kickboxing days long gone thank you ❤️

[@SeniorShapeFitness]

Love that! Thanks Patricia :)

[@denisegilbert9635]

Another great walking workout. I really enjoy the kickboxing inspired ones! I upped the modified jacks to full jumping jacks, and upped the jump rope to a jog instead of a weight shift. I love that your workouts are easy to modify up or down as needed. Keep them coming!❤

[@SeniorShapeFitness]

Awesome Denise! I'm thrilled you liked it and that you leveled up!!

[@veronicaokeefe]

I just finished !! low impact works perfect for me 💪thank you so much Lauren 🙏

[@SeniorShapeFitness]

Excellent! You are most welcome Veronica :)

[@sailorgirl2017]

Thanks for the next move notification! Great addition to your videos, Lauren!

[@SeniorShapeFitness]

Glad you like it!

[@maria_chetetesmen]

I was dripping with sweat 10 min into the workout. I mean that as a compliment! Should have grabbed a pair of 1 kg dumbells, but still worked those muscles really well. Perhaps I shouldn't have done this right before going to bed. I feel so energized! Thank you, Lauren!

[@SeniorShapeFitness]

woo hoo! grab those weights next time for sure :)

[@ermiaozimarius2456]

Low impact yet plenty effective. Just done, sweating all over. Thank you so much, Lauren!

[@SeniorShapeFitness]

You're so welcome! glad you got a good workout:)

[@evelynnietotorres6569]

Love it!! I'm 62 and I think this is amazing for me. Evenththoug I still work, but get up early in the morning ro do it. Thank you so much.

[@SeniorShapeFitness]

Wonderful! You are most welcome 🤩

[@gaylesweigert1142]

Very good workout. I am a bit challenged with coordination on some of the moves, but it is very good for improving my balance. That you so much.

[@SeniorShapeFitness]

My pleasure Gayle, I'm glad it's a good workout for you :)

[@robinjeffrey1009]

Love the preview box! It really helped me get ready to not be such a klutz with some of these moves. 😂 I would also suggest a countdown timer for the entire workout to help us know how much longer the workout is. You’re the best!

[@SeniorShapeFitness]

So glad you like it Robin! I probably won't do a countdown timer because some viewers don't like them, and I feel it clutters the screen, but I appreciate the recommendations :)

[@simonekhan1940]

This was a really great workout. Although I can not level up on the impact, I certainly can and did level up on the intensity. Thank you.

[@SeniorShapeFitness]

Perfect. Great job Simone :)

[@jeanneritchie7863]

Just did this and enjoyed the kickboxing moves for something different. You mentioned the brain 2 times during this workout. I’m hoping to gain strength and more muscle from your workouts but believe what it does for our brains is equally important, probably the most important of all in reality.

[@SeniorShapeFitness]

Exactly! I agree Jeanne 🤩

[@hilaryoffman7857]

I LOVE the window with the next move--it really helps me with my coordination and form. Thank you!

[@SeniorShapeFitness]

Glad it was helpful! Thanks Hiliary :)

[@carradale1]

I was never familiar with "kickboxing" and I have come to find it to be a fun and enjoyable workout. All the moves were so well integrated....as always. Felt so good after this workout . thanks Marg

[@SeniorShapeFitness]

Great to hear! Thanks for trying it Marg 🙌🏻

[@Annette-ou2bo]

Thank you for a fun and brain challenging exercise.

[@SeniorShapeFitness]

You are most welcome Annette! so glad you got a good workout :)

[@Jerilyn-kw9sc]

Thanks again. I am going through the August workout which I am glad I found. Not easy and not coordinated but doing the best I can to keep up (I am 70). Dr. says my heart needs this and a new eating plan. So I am serous. Have a blessed day.

[@SeniorShapeFitness]

Good for you! Getting started is the hardest part 🙌🏻

[@cherylcosgrove511]

Omgosh !This was my new fav. The fresh new moves hit all parts that needs attention! Lauren, you aced it again! I’m working this in my weekly routine!!❤

[@SeniorShapeFitness]

woo hoo! Love to hear it Cheryl :)

[@merrijordan749]

Love the cardio and kick boxing, great workout. ☺️ Thank U❤

[@SeniorShapeFitness]

You're so welcome! Glad to hear you love it Merri :)

[@annmccabe8510]

Loved the variety of this workout. Thanks very much❤

[@SeniorShapeFitness]

You're so welcome! I'm so glad you love it Ann :)

[@juliemacefield3307]

Fantastic thankyou Lauren love me next move box in the corner very helpful see you tomorrow 🙋💐

[@SeniorShapeFitness]

Awesome Julie, so glad you like it!!

[@tiffanybeautiful]

Hi Lauren. Great new workout and showing the next move in small screen is fantastic for me to keep the routine moving to the music and beat. Many thanks. I love your workouts.

[@SeniorShapeFitness]

You're so welcome! Glad you liked it Tiffany :)

[@AimeeryDC]

thank youu so much for this! i am 5 days post first chemo infusion and its storming and i thought i cannot do exercise after having high fever and being so in my head about cancer. Thank you because i finished this and i find you really comforting

[@SeniorShapeFitness]

Wishing you all the best on your treatment Aimeery. Good job listening to your body, I find that the appropriate exercises always helps me feel better :)

[@leannewolf-webber3075]

Loved the workout! I doubled this walking workout with another one & was over-loaded. So, this workout would have been a great workout as a stand-alone! Thanks Lauren.

[@SeniorShapeFitness]

You're so welcome! I'm thrilled you love it Leanne. And yes, this is quite the workout on its own :)

[@DebOlliff]

Did this one this morning. Got 2900 steps and loved it! Thanks Lauren! 🥰

[@SeniorShapeFitness]

Excellent! You are most welcome.

[@joannekempf3350]

Wowza! That was quite a workout! I generally don’t like kickboxing but I thought I’d give this one a try. I’m a sweaty mess, but I did it!

[@SeniorShapeFitness]

Yay! Thanks for trying it Joanne :)

[@loonielaura]

Thank you Lauren. Muscle memory kicked in for sure. I was certified to teach KB classes with Beachbody’s Chalene Johnson’s Turbo Kick 20 years ago. It was nice to do a slower version I can do now.

[@SeniorShapeFitness]

That's awesome Laura :)

[@janetgray4537]

You are so clever as your workouts kid me into thinking I'm taking it easy. Only by the time I get to the end, I know I have done something!!!

[@SeniorShapeFitness]

Ha! Love that Janet! Good job 🤩

[@lornabooker7328]

Great work out! Always appreciate knee friendly exercises😊

[@SeniorShapeFitness]

Thanks Lorna :)

[@carolengroff6766]

I’ve had this one saved in my Watch Later playlist. I finally did it today and I loved it. Now I moved it to my Favorites playlist! Thanks! ❤

[@SeniorShapeFitness]

Yay! Thanks so much, I’m glad you love it 🙌🏻💪🏼

[@cherylcosgrove511]

How did I miss this 2weeks ago! SOOO GOOD! The end stretches were amazing. ❤ you Lauren.

[@cherylcosgrove511]

Oops I guess I didn’t miss it, just read the comments 😂

[@SeniorShapeFitness]

lol! Thanks Cheryl :)

[@LynnBuckley-f9y]

Love the kickboxing! First time for this particular video. It was great. I have a fairly low resting heart rate and this really kicked it up. During the walking time, I walked up and down the hallway with 6 lb weights. Love your workouts Lauren❤️

[@SeniorShapeFitness]

Wow! Great job Lynn :)

[@karenoehler1661]

Tried a different walking workout today, and I got through it. I could definitely feel it in my hips, but I enjoyed it, and I will definitely do it again!! 😊

[@SeniorShapeFitness]

Awesome! Glad you tried something new Karen :)

[@adrianahaissiner4706]

Guauuu !! Muy buena ! No aguanté hasta el final( corté un poquito antes), ls próxima espero lograrlo😅😂 Gracias !

[@SeniorShapeFitness]

For sure next time 🙌🏻

[@juliemarie7187]

I love this workout! I always appreciate easy on the knees & no squats but still intense!

[@SeniorShapeFitness]

Great Julie! Love that you did this routine and the trouble zones video :)

[@AnnieTurner-g4j]

Another great combination workout from Lauren. She is the best!!!

[@SeniorShapeFitness]

Yay! Thank you Annie :)

[@maryhammill3328]

So I did this program this morning but I’d read comments last night. Cudo’s to the person who suggested using the 2 lb. Dumb bells. (I know you also recommend this at the end). I also did this , with the exception of the bag section! Great workout!

[@SeniorShapeFitness]

Awesome! Thanks and great job Mary 🤩

[@nattywho]

Just did this workout this morning and it was really nice! I did use some two pound hand weights, for most of the workout! I stayed right in my fat burning zone, but definitely went higher too! Great workout!!!

[@SeniorShapeFitness]

Great! I'm so impressed you added the weights :)

[@felion548]

Decided to give this workout a try as I pulled something in my side or maybe injured the rib at reformer Pilates I used two lb weights and I feel good Very nice workout TY Lauren

[@SeniorShapeFitness]

You’re welcome, glad you are feeling good 🙌🏻🤩

[@kimberlychan6283]

Love all your workouts ❤ thank you

[@SeniorShapeFitness]

Yay! Thanks so much Kimberly :)

[@DebOlliff]

Also...I love that you wear different outfits, Lauren. It helps me find the ones I have done easily. I usually do my workouts on the big screen and I can't figure out how to like and comment there, so I go back later and find the same workout on my laptop to do that. 🤣

[@SeniorShapeFitness]

Ha! You're not alone Deb. I appreciate your support :)

[@HeatherJDoell]

Great workout! Loved the kickboxing - although i use to intimidate me a bit! Thank you Lauren❤️

[@SeniorShapeFitness]

Yay! Thanks so much Heather :)

[@kitkat0100]

This worked up a sweat! Good challenge for the 1 min. intervals. Thanks

[@SeniorShapeFitness]

You're so welcome! Glad you got a good workout :)

[@jessicatraiger9977]

I love this walking workout with the boxing twist! ❤ Lauren, your workouts never get old. 🎉🙏

[@SeniorShapeFitness]

Yay! Thank you Jessica, I appreciate that :)

[@eileen2211]

I really like this video. I was going to walk outside but the temperatures were pretty warm so decided to do this instead. It’s a great workout and I especially like you giving a preview of the next move. I also like the one minute intervals with marching in between. 😊

[@SeniorShapeFitness]

Thanks Eileen! So glad you enjoyed it :)

[@billjohnston2619]

I'd taken a couple of weeks off, then did this workout on Monday. I was really winded. I usually switch workouts (and waste a lot of time choosing!) but I did this one every weekday this week to test my progress and felt a big improvement in my wind and endurance by day 5--and I added three pound weights for many of the arm movements.

[@SeniorShapeFitness]

Wow! Great job 🤩🙌🏻

[@delishdoufuGoh]

Truly enjoyed this one, Lauren. Challenging us at times yet fulla fun! 🤗 Thank you!!🥰 Julia

[@SeniorShapeFitness]

So glad! You’re most welcome Julia 🤩

[@juliemacefield3307]

Just what I needed on new year's day 🎉feeling more energised thankyou Lauren see you on the next one I'm going for it today !!!!🙋

[@antoinettebayrakdarian7702]

As always Lauren you are amazing! 🤩 Thank you. Great music as well. I did a very modified version, 😊 & was a good workout. Love your energy. Lifts the sprits. 😊 I found the que of your ‘halfway there’ helpful & the next move box helpful. You put so much time & care into your videos. Thank you.

[@SeniorShapeFitness]

You’re most welcome, so glad you enjoyed it 🙌🏻🤩

[@надеждакороткова-ъ3п]

Great workout! This is exactly what my body needs after loading the New Year's menu. Thank you so much Lauren! You are the best!🥰😺😺❤❤❤

[@mocharulez3783]

Wow, this was really challenging! I was out of breath by the end! Great cardio workout! Next time, I'll try it with light weights! Thank you, Lauren!😀

[@SeniorShapeFitness]

Excellent! Way to go :)

[@mariaisabelbuenocachadina1885]

Thank you! I used this workout as a recovery day from strength training. It felt great!❤

[@SeniorShapeFitness]

Perfect :)

[@cinheff7309]

Great workout Lauren, thank you!

[@SeniorShapeFitness]

Glad you liked it!!

[@FlossontheMill]

Great workout to raise the HR Lauren, I added some 1 & 2 kg hand weights to level this workout up a little. Your workouts are definitely encouraging me to do more low impact cardio. ✔️ 👍

[@SeniorShapeFitness]

Wonderful! Nice job adding weights 🤩

[@nattienell]

I love your workouts! Thanks so much!! The combination moves are just wanted I needed to get rid of my Monday brain fog!

[@SeniorShapeFitness]

You're so welcome! I'm thrilled you love it Natalie :)

[@janetcoopey1128]

Another brilliant one. Like others have said, the Next Move box is really useful. Thank you, Lauren.xx

[@SeniorShapeFitness]

Glad it was helpful! Thanks Janet 🤩

[@kellypantaleoni5166]

Love❤ Love❤ Love ❤ Loved this workout🎉 Thank you Lauren!

[@SeniorShapeFitness]

You're so welcome! I'm thrilled to hear you love it Kelly :)

[@janiscrary5107]

Great workout. I was surprised at the number of steps, 3127 and 260 calories. I'm still a little fearful of doing too much with my knee issue. I do me. Like to say I'm courageous and careful. So appreciate you and how you help me/us be the best we can be.

[@SeniorShapeFitness]

Good for you Janis! Thanks for trying it and for your kind words :)

[@AP-ll4cx]

Brilliant workout, thank you so much, Lauren. Really enjoyed the variety of moves combined with cardio.

[@SeniorShapeFitness]

So glad! Thank you 🤩🙌🏻

[@sbmenard7374]

Great workout, thank you so much!

[@SeniorShapeFitness]

Glad you liked it!