Knee pain exercises | Knee strengthening exercises | ghutne ke dard ka exercise

[@Sanjivaniheathsolution]

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[@sumanratare3695]

Aap ho kaha se

[@piyushkumar-dn2pn]

Dr sahab muje condromalashiya patela grade 3rd 4th hai kya muje bhi yahi excercise karni hai please suggest me

[@alkagarasiya-iz1lz]

Dr gutna khisk jaye to kya kya kare jb gutna khisk jata hai tb bhut pain hota hai thodi der k baad vapas uski jagh pe aajata hai

[@drpravintonpe9461]

Very useful information given sir thank you very much sir

[@ushaupreti3247]

मैं आपकी आभारी हूँ । 10 दिन में बहुत फर्क पड़ा आपकी द्वारा बताई गई एक्सरसाइज़ से तो मैंने नियमित रूप से एक्सरसाइज़ करना शुरू कर दिया । बहुत आसानी से चल पा रही हूँ ।

[@ravpjr2522]

Dhanyawa

[@renumalik2084]

Yes sir meri age 51 h mujhe bhi aapki btai exercise se bahut aaram mila h , mera dard 90% thik huaa h, abhi thoda dard rhta h, thanks sir❤

[@KamlabenRajput-hi8ee]

Thank you sir mere umr65 hey apke axarsax se mere gutane 100/tek ho gaye hai bhagvan apko lambe umar de ❤❤

[@maheshpatel9689]

Kitne saal se dikkat thi apko

[@shribhagwan3159]

Very nice video thanks Dr Sahab

[@bindurohit1873]

Great videos Doctor 🎉it's help lot like blessings 👍✨God bless you sir 🙏

[@jyotikumari-mm2fy]

Very nice video ❤❤

[@shaikshakilabegam9680]

Iam also doing these exercises. I have to recover .my knee pains. Thankyou doctor.

[@ShyamAgrawal-tk8mw]

Bhut bhut shundor

[@ayodhyakumar8513]

Mast hai sir ❤

[@umamaheshwarigopalan602]

Mention oil name please sir

[@rupasampat1038]

Thanks Very well explained satisfied with yr explanation.Thinking how to show my reportsas want few tips if possible for you.Thanks once again

[@meenarawal8948]

Sir Aap kha se hai.

[@priyankamalpani5951]

बहुत बहुत बढ़िया सर धन्यवाद

[@IramRafeeque]

Good vido❤🎉

[@mizrabhaider9537]

Sir aap saudia mai bhi kya ye dua bhejtay hai

[@SunilBathiya-u5y]

Sir ap kanha se ho

[@BeantKaur-fe4pk]

Sir main asr sy hun meri age 34yr hai knee gap tha mere exercise sy bht fark hai . But jyda tym standing position sy knee bhari ho jata hai

[@Sanjivaniheathsolution]

Do regular

[@BeantKaur-fe4pk]

Okk thanks sir..

[@BeantKaur-fe4pk]

Sir 5month sy regular exercise kr ri hun sir main chkri kbb mar sakdi 5month sy chokri nhi mari jab kosish krti hun halki halki dard hoti hai. Main koi be medicine nhi leti only exercise muje bht fark hai..

[@sushiljain5031]

Sir please share your clinic address and timings 🙏

[@Sanjivaniheathsolution]

Mainly online consultation available mam

[@SunilBathiya-u5y]

Sir swiling matlab kya hota hai

[@railway.related]

सूजन

[@seemapatni5618]

Sir me 51year ki hu mujhe knee replacement ka bola h exercise se thik ho sakta h

[@sinhasinha981]

Kya 80+ ke liye aapki batayi exercises kaam karegi? Please reply.

[@Sanjivaniheathsolution]

Yes sir ,unhi ke liye ye bataya gaya hai

[@sinhasinha981]

@@Sanjivaniheathsolution Thank you🙏

[@kalpanapatil1419]

सर मेरे एक घुटने मे पाणी जमा हो गया है इसके लिए कोनसी एक्सरसाइज करना चाहिए प्लीज रिप्लाय

[@kavitakundra4354]

Meri age 76 hi.meri knee me gap hi nd mussels weak hi.please aap kis city me ho.i live in pune

[@KusumGarg-x2j]

Sir main kai mahimo se exercise ker rahi hoon aapk batai hui badam akhrot chiyaseeds bhi kha rahi hoon 75 80 percent theek ho gya the butknee k neeche taealrakh ker paier muthne wali exercise se pain bahut bad gya kya keru kon si exercise keru chalne me bahut dikkat ho rahi hai pain bhi hai

[@rahateshivaji]

सर आपसे मिलना है आपका एड्रेस भेज दीजिए

[@satwantkaur7296]

Mere ghutne to pehle se jyada darad kar rhe hain. To ab mujhe kia karna chahiye?

[@shahedamew543]

Sir apka clinic kha h plz address bta de

[@Sanjivaniheathsolution]

Contact whatsapp number 9801005966

[@manojmalvia]

Online appointment ke loye kya krna hoga shariman

[@KrishnaKanwar-qu2rc]

Sir mere kuch months phle knee me nas khich gayi thi jiki wajah se mujhe right per se sidhi chadne or uttarne me problem hoti h us per pe pressure daalte hi dard hota h jabki mujhe chalne ,niche betne ya ghutne fold krne me koi problem nahi hai me 35 years ki hu

[@ashadogra7745]

Please tell how to cure effusion. I have second stage of osteoarthritis. Last month only Came to know about it because i never had knee pain. Please clear can collagen regenrate. I have not find a single comment who said that collagen has come back again. Please do reply .I am in depression. I do all the exercises because my body is flexible and used to do yoga everyday.🙏🙏

[@Sanjivaniheathsolution]

I think you are asking about cartilage regeneration,depression is not a solution if you do regular right exercise and take cartilage regenerative food then it can be regenerated,there in no test for verify that cartilage regenerated or not but if you feel pain free life then what can be understand cartilage regenerated or not ?

[@nilimadhobley3052]

Sir mere feet main chalane ke bad dard hota hai aur mai jyada walk nahi kar pati. Aapke pass isaka solution hai kya? Muzhe 31 sal se thyroid hai. Calcium chalu hibrehta hsi vit D3 ko bhi leti rehti hun. Muzhe jyada walk karne ki iccha rehti hsi par nahi kar pati

[@dmsati3238]

Sir, i have used fytica 365 but not found any improvement as stated by you. Any comments on this.

[@Sanjivaniheathsolution]

This is multivitamin multimineral tablets mam.it's not improve your bone joints health.

[@rajendramokashi391]

मेरा उमर 63 वर्ष हैं मुझे दुसरे स्टेज हैं austo arthatis बताया हैं

[@vijayasarambalkar3134]

Sir clinic address pl or mobile no

[@poonamsrivastava2034]

Aap log kisi bhi brand ka advertisement qqq karte hhh, did u test it in laboratory????

[@Sanjivaniheathsolution]

Mam Sab kuchh aap laboratory me test kara ke leti hain kya?advertisement karna buri baat hai kya?aapko jarurat nhi hoga isliye aapko advertising lag raha hai jisko jarurat hai uske liye amrit hai

[@sanjayanand2873]

Sir I have recently subscribed to your channel. Your voice is not very audible. On a scale of five it's three even at full volume. Pls see to it. Also the camera angle and close up when you explain practically. Regards

[@Sanjivaniheathsolution]

Ji sir I can feel volume is low

[@shashigandhi9825]

Sar mere bhi ghutne ka dard to theek hai lekin chalne mein uthne baithane mein Dard Hai

[@Sanjivaniheathsolution]

Start exercise

[@AlokKumar-xg7sv]

Sar aap se Milana Sar aap apna adress bhej dijiye sar

[@Sanjivaniheathsolution]

Official whatsapp number pe contact karen 9801005966

[@kavitasharma-nm7gt]

Mene ki to meri to halat kharab ho gayi problem bahut jyada bad gyi h😢

[@raghubanshpanday]

लीगामेन्ट इंजुरी के लिए कौन-सा उपाय कारगर होगा।

[@Sanjivaniheathsolution]

Depend karta hai ki kitna injury hua hai.

[@latasharma-s7z]

Mera dard 70 percent thik hai Apne jo four excersize karti hun cidi chalne me uterneme dard hai

[@prabhtithakur2957]

Sir apka con no keyese milega

[@ShaguftaManzoor-uy3mx]

Meri age48 hai meri knee ma gap hai

[@Sanjivaniheathsolution]

Start exercise

[@gaurishankargupta7875]

सर हम आपसे मिलना चाहते हैं मेरी उम्र 60 वर्ष है और मेरे घुटनों में दर्द है और आपसे मिलना चाहते हैं कृपया आप अपना क्लीनिक का एड्रेस और फोन नंबर दे दे