ये 4 एक्सरसाइज कर लो | पाल्थी मार के घंटो बैठो घुटने में कोई दर्द नही होगा | Knee Pain Exercises

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EPA (Eicosapentaenoic Acid): A beneficial omega-3 fatty acid known for its role in supporting heart health, brain function, and reducing inflammation.
● DHA (Docosahexaenoic Acid): Another essential omega-3 fatty acid that plays a crucial role in brain health, cognitive function, and supporting healthy vision.
EPA and DHA have high anti-inflammatory properties that aid in faster muscle recovery and reduce muscle soreness.
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घुटने के दर्द मे क्या नही करना है
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ग्रेड 3 और 4 osteoathritis के लिये • knee pain exercises | ...
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घुटने के एक्सरसाइज के लिए ये वीडियो देखें • knee pain exercises at...
सिर्फ 1 चीज जिसे खाने से 15 दिन में घुटने में ग्रीस • सिर्फ 1 चीज जिसे खाने ...
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घटने के दर्द का एक्सरसाइज
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[@Sanjivaniheathsolution]

Buy Fytika Omega 1000 Use code FYTIKA10 and get Extra 10% OFF on their Website : fytika.in/4bzHN3W Amazon : fytika.in/3XWIbXc Flipkart : fytika.in/4cvREJD Meesho : fytika.in/3WogwNX Snapdeal : fytika.in/3zyLyto Pharmeasy : fytika.in/3WaQL3g Call here for order and detail: 8181819355

[@GulabKalje]

❤❤¹1¹1❤

[@chandarparkashratra8155]

Weight ko kaise use karenge.please give demo

[@babanvaidya2132]

बहुत बढीया खूप सुंदर उपक्रम धन्यवाद नमस्कार बहुत बढीया बहुत सुंदर

[@sunitasaini4301]

Sir mere pero m kat kat ki aawz aati h or alti palti mati hu to left gutne m dard hota h xary m kuch nhi aaya

[@arnawazhavewala5722]

Very good exercises.Thank you Dr sirji.I cannot sit crosslegged, because I have a hip implant in my right hip.Pl suggest what I should do

[@sumeiranasim4773]

Sir aap bhut acha samhjtay haein khush rahy

[@shobhnasinha9377]

नमस्कार सर , Main aapke channel pr new hun. Mere left knee mein 10 saal se pain hai. Meri umr 55 saal ki hai aur weight 50 kg. hai. ग्रेड 3 hai mera, sujan nahi aa rahi hai, pehle rehti thi. Sukh Aasan aur Vajr aasan mein baithne mein dard hota hai, pooja zameen pr baith kr nahi kar sakti. Aapki batai hui exercise 3 din se kar rahi hun, thoda aaram mila hai. धय

[@मधुत्रिपाठी]

Kya dard hi thik hoga poori tarah se thik ho sakta hai Kya?

[@RameshPatel-hf3vt]

सायेटीका के लिए कुछ सुझाव चाहता हुं

[@shilpapatil5183]

thanks सर अशी के अभी बहोत फायदा और relif मिळावा सर प्लीज muze राइट shuolder blade के thoda sa पास मी triger point पॅन होता है usake लिये exercises bataye

[@KamlabenRajput-hi8ee]

Sir mere gutane me dard tha apke exarcaex se tek ho gaya hai ser aab vajan vale exarcaex kare ya nahi sir apko bahut bahut dhanyabad

[@kavitarane8587]

आप बहोत जी लगाके ज्ञान देनेकी कोशिश करते हो ,/भगवान आपकी रक्षा करेगा/...

[@NirmalaDevi-rx1ci]

सर टेलबोन के दर्द के लिए उपाय बताइएगा प्लीज 🙏

[@Dolly-by8tp]

सर बहुत बहुत धन्यवाद। मैंने आपका लास्ट विडिओ देखकर एक्सर्साइज किया और मुझे काफी फर्क आया । बहुत बहुत धन्यवाद सर, परमेश्वर आपको आशिष से भर दे।

[@Sanjivaniheathsolution]

🙏

[@GaneshGangurde-w4f]

Jayhind Sir,mere ghutne me cut cut aawaz aata hai.

[@sagarnaagar5974]

सर मैं 8 से 10 दिन तक मेन रोड पर रनिंग की थी उसके बाद अचानक से दोनों नहीं में सूजन आ गई है और चला नहीं जा रहा सब कुछ उपाय बताएं

[@RajenderNegi-1979]

हैलो भाई जी, सेम प्रोब्लम मेरी भी है।

[@jyotikumari-mm2fy]

Very good exercise sir ji thank you ❤❤

[@chimanlalpatel5200]

Nice video dhanyavad

[@CG-tc5ls]

Sir upper back pain and right side rhomoboid pain ke liye excercise bataye. Laite kar uthne m bahut pain hota h.pls help

[@amitkhare4236]

Sar hm bistar me 3sal se he khade nhi ho pate he hme khun me gathiya he asa ripot me aya he hmare liye btaye mherbani hogi

[@PallaviPatel-f6l]

Hello sir. 🙏 I get my supplement! Start ed from 2. Days thx ! Also doing exercises as you had suggested feel better. You get many blessings! ❤😊👍🤗🇺🇸

[@Sanjivaniheathsolution]

🙏p.patel

[@bhanudhara8911]

Thank you

[@ashwingohel7645]

..**@ Thanks sir ji..* *@ God Bless you..* 👍👍👍❤❤👌👌👌💐💐

[@RamjilalGole]

Sir, mere, right, per, me, ghutno, me, dard, hota, he, or, pichhe, nas,tight, he, chalte, me, per, nahi, uthate, nahi, pleas, my, help, sir, meri, age, sixti, two, he, sir, me, baut, paresan, hoo,, per, jakad, se, jate, he, thanks

[@RamnarayanSingh-d5x]

Bahut bahut dhanyvad aapka

[@sonykhan6238]

Dr sahab mere ghutno m waise drd nhi hota h bt jb main pair mod k baithti hu washroom m ya khi bhi to khade hone pr ghutna seedha nhi hota h drd hota h kya kre plz plz reply zrur krna

[@vibsjes431]

May be you have vitamin b12 or vitamin d deficiency, do blood test

[@sunitajassal9396]

Very effective exercises thnku sir gbu🙏🙏

[@Pramod_np_09]

Sar Kamar dard ke bare mein bataen

[@aashabikazi3961]

Good Good sir

[@anitarajput7531]

Sar 4 sal pahle mere ghutne mein chot lag gai thi pahle to kabhi kabhi jyada Dard hota tha lekin ab teen char mahine se jyada dard ho raha hai aur ghutnon ki exercise Karti Karti Hun to jyada Dard badhta hai swelling bhi a Rahi hai main kya Karun sar please bataen kuchh

[@ketanshah6671]

Sir. Last time you advised to buy NUTRALITE SALMON OMEGA-3 soft gel and todays video recommend FYTIKA OMEGA...Plz advice which is best...? Everytime we cannot purchase new supplements...plz

[@Sanjivaniheathsolution]

Sir Salmon Omega is the best supplement. No need to purchase another . Who can't purchase till now this option was for him.

[@hariomgupta9992]

Sir ji namaskar workout karane par daye ghutane daya sid me dard Hora hai kayakare

[@maheshdixit5083]

RA हैं। दाहिने घुटने मे सूजन हैं लगभग चार महीने होने वाला है परंतु सूजन नही गई उपाय बताए।

[@priyasen6299]

Sir main fytika flexi move khana suru kiya hai kal se.. to kya omega 1000 jyada acha hai kya? Ya fytika flexi move same hai Pl bataiyega .

[@Sanjivaniheathsolution]

Dono bhi kha sakte hain ya koi ek bhi .dono ka alag alag roll hai kaam same karta hai

[@tinkupaul3541]

Sir kiya eh exercise Ligament tear me bhi kaam karega

[@Sanjivaniheathsolution]

Nhi

[@tinkupaul3541]

Sir ek video banao jis mein ligament ka tear ke bare mein

[@karishmap1333]

Where’s your clinic

[@yasmeensaeed5643]

Sir mai ap ki video daikhti rahti hoo sir maira masla ya hy mairay donoo pairoo mai gap ho gaya treatment chal rahi hy early stage hy namaz baith kar chair psr parti hoo pair msi sy kit kit ki bohat awaz a rahi hy pair mor nhi sakhti please ap bata dai k mai kon si excesice karoo ghutanay ki sujan nhi kaam nhi ho rahi

[@anjaligayake2483]

सर माझ्या गुढग्याची गादी फाटली आहे प्लिज उपाय बतये

[@SatyamKumar-mb6lg]

Thanks

[@FarzanaKhattak]

I like ur video very much

[@shikhagaur1942]

Sir psoriatic arthritis key bare main bhi information share kare

[@IramRafeeq-ry4hw]

V v v v nice vido sir❤❤

[@shhashimishra7075]

Sir wrist pain ke liye bhi btaye. Plz

[@rajgandhi2179]

Anything for bow legs and flat foot?

[@ramchandrashinde4174]

सरं ए गोली विदाउट नानवेज वाला खा सकता है तो बताओ धन्यवाद

[@dhanlaxmishah5298]

Very effectiv exercise

[@sheela26566]

Namasakar Doctor Ji 🙏 Useful Jankari ke liye bahut dhanyawad but aap ki batayi hue tablets purely vegetarians nahi le sakte toh aur koi tablets batayega jo vegitarians le sake 👏👍🙏💐

[@Sanjivaniheathsolution]

Filhal exercise karen mam/sir sirf supplement se kaam nhi chalega

[@preetimishra6859]

I will try this exercise aur kitna fyda Hua bataungi kyoki mein pal thi Maar ke nhi baith sakti, is video ka wait kr rahi thi. Thank you for uploading. Itna clear kisi video mein nhi batayagya hai

[@artisingh1225]

Sir mere ghutne me gaip ho gya hai dr prp injection lgane ko bol rhe aap apni ray dejiye plz

[@geetuni]

Please guide veg medicine

[@rashmijain3127]

Sir vegetarian supplements bataye please

[@Sanjivaniheathsolution]

amzn.to/3Sg5eIZ Veg omega-3

[@rashmijain3127]

Thanks

[@babitasingh804]

Dr mara gutna rorth staje ma hai ma Amva ka Salman omega HCl glucosamine la rahe hu ak month ho gya hai excerise kar rahe hu par dard bana rahta hai medicine kabtak khya ab apka sakuch umeed hai sayad mara gutna acha hojaya please sir guide Kara gap aktarf sakuhla haiak traf sa band

[@subhawatichaurasia9927]

Sarvical ke liye exercise btaye

[@samitakarnekar4882]

सर माझ्या गुदगेमधे लीगमेंट टियर आहे माझा खूप गुडगा दुखतो मला डॉक्टर ने ऑपरेशन सांगितला आहे,आणी माझा दुसरा पाय पोलिओ झाला आहे प्लिज सर उपाय सांगा

[@ramanikr5250]

Sir,Is there a vegetarian capsule?

[@Sanjivaniheathsolution]

No,sir it's nonveg

[@nehakumarisosweetmam2756]

Surgery wale bhi ye exercise kar sakte hai sir please batana

[@Sanjivaniheathsolution]

Ye exercise kar sakte hai dusra nhi.

[@nehakumarisosweetmam2756]

@@Sanjivaniheathsolution ok sir thank you

[@jawaharpawar1425]

Dr sahab mujhe Jamin par baithe nahi aata hamesha chair 🪑 ya bed par baithe hue aur cidya chadhne me dikkat hoti hai

[@lalitatirkey792]

Mere ghutne se sujan hi Kam ny ho rha h kya kru plz bataiye

[@SantoshMall-zd2tj]

Aap dilate hai toliya mode ke gutana ke bich Mai rakhna lakin gutana mudeta hi nahi hai

[@jawaharpawar1425]

Mai sixty five years old hu mujhe palthi markar baithe nahi aata

[@sudeshkapoor6826]

Me 85 having grade ,,4 no inflamation no suger no bp but pain in both knedd 1

[@Sanjivaniheathsolution]

Start exercises slowly slowly

[@helloindian3760]

Sir can I do squats for knee pain??

[@padmashankaran4829]

Vegetarian or ñon vegetarian. Pl confirm

[@Sanjivaniheathsolution]

Non veg

[@ramkumarsharma4139]

Jab sitting se khade hote hai to kat kat ki awaz aati hai?

[@Sanjivaniheathsolution]

Try this exercise

[@ajitkirar7572]

​@@Sanjivaniheathsolution4:10 4:13 4:18

[@naiyarfatma7795]

Dr sahb adab kal me exsize kar rhi thi pao seda kr ke jo ghutna mudo fir sedah kro wala step pata nhi kese gutne k neche ka nas drd krne lga me chod di us time exsize kal se aj tak drd h pao thek se sedha nhi ho rha oil bhi lgaya oilig krne se kuch aram mila fir drd kya kru exsise kru ya roku plese btaiy itna aram ho gy tha mujhe lgta h mujh se glti hui h kuch ghtne k exsice me plese kuch mashwra den😢

[@Sanjivaniheathsolution]

2 din rest ,halka oil massage halka heating sekai.bas ,tisre din se exercise fir se dhire dhire start.

[@naiyarfatma7795]

@@Sanjivaniheathsolution bhut bhut sukriya grm pani me senha nmak dal kr sikai kru dr sahb

[@anitagulati8467]

Ye dwai veg h ya nonveg

[@Sanjivaniheathsolution]

Nonveg

[@vaishanavi9110]

❤

[@dayaramyadavbyas9156]

Mugheumega1000davachahiy

[@pragatichaturvedi8570]

सर मैं रनिंग करती हूं पिछले एक साल से कर रही अब घुटने में दर्द होने लगा है बाए पैर में बाए तरफ ही दर्द हो रहा plz बताइए ये एक्सरसाइज करूंगी तो फायदा होगा क्या मेरा फिजिकल है सितंबर में तेज रनिंग न कर पा रही

[@PallaviPatel-f6l]

Thank u I started from yesterday you r my mentor 🤗🇺🇸god bless you ! Pallavi Patel .

[@ramkumarsharma4139]

Jab 2 and 3 excercise panjo ko apni or khichte hai to chat chat ki awaz hoti hai aur pain feel hota hai

[@dayaramyadavbyas9156]

डर

[@virendrajain7482]

Apna contact number dijiye aur ham aapse kahan mil sakte hain Ham Dehradun se Hain

[@Sanjivaniheathsolution]

Online consultation number 9801005966

[@aashabikazi3961]

Good Good sir

[@pannaparmar5987]

Very nice video thank you

[@anjunilambarsharma2042]

Thank you sir

[@shambhuprasadsah4895]

Mere baye ghutne me dard he karbat letne me jayada dard hota he plz upay batabe tnx

[@aashabikazi3961]

Good Good sir

[@anitamalik9075]

Very much nice 👍👍👍