सिर्फ ये कर लें घुटनो के ऑपरेशन से छुटकारा मिल जायेगा Knee pain Exercises knee pain relief exercises

#kneepainexercise #kneearthritis #kneepain #kneepainhomeremedies #osteoarthritis #exercisesforkneepain #ghutnekadard #kneepaintreatment #kneepainstrengthningexercises #kneeosteoarthritis
#kneepainexercise #kneearthritis #kneeosteoarthritis #kneepain #kneepainhomeremedies
घूटनों में दर्द,घूटनों में दर्द के अभ्यास
घूटनों में लाभकारी आसन
घूटनों के लिए विशेष अभ्यास
कार्टिलेज घिसना
घूटनों में ग्रीस
"Full-Body Stretching Routine to Relieve Knee Pain and Increase Flexibility"This comprehensive stretching routine is designed to alleviate knee pain while promoting overall body flexibility. By targeting the muscles in your legs, hips, and core, you'll not only find relief for your knees but also improve the functional movement of your entire body. Whether you're an athlete looking to enhance performance or simply seeking relief from daily discomfort, this video is here to guide you through a series of stretches that will leave you feeling rejuvenated.
"Low-Impact Cardio for Knee Pain: Stay Active While Protecting Your Joints"
Don't let knee pain keep you from enjoying a good workout. In this video, we'll show you a low-impact cardio routine that will get your heart pumping without putting excessive strain on your knees. You'll discover a variety of exercises, such as swimming, cycling, and elliptical training, which provide excellent cardiovascular benefits while minimizing impact. Say goodbye to knee pain and hello to an active, healthy lifestyle.
"10 Effective Knee Pain Exercises to Relieve Discomfort"
Start your journey to a pain-free life with these 10 easy-to-follow knee pain exercises. Designed to target the muscles around your knee joint, this video will guide you through a series of gentle movements that will help reduce inflammation, improve flexibility, and promote healing. Whether you're recovering from an injury or dealing with chronic knee pain, these exercises will provide much-needed relief.
"Gentle Yoga for Knee Pain Relief and Flexibility"
Join us for a soothing yoga session specifically tailored to alleviate knee pain and increase flexibility. This video combines gentle stretches and poses that target the muscles surrounding the knee joint, improving circulation and reducing tension. You'll leave this practice feeling not only lighter and more agile but also armed with valuable tools to manage knee pain in your everyday life.
सालमन ओमेगा 3 फैटी एसिड सॉफ्ट जेल खरीदने के लिये इस लिंक पे क्लिक करें amzn.to/3uWjca5
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Ghutno me dard ka ilaj
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घुटने के दर्द का घरेलू एक्सरसाइज़
Knee pain exercises
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घुटने के दर्द का घरेलू एक्सरसाइज़
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घुटने के दर्द मे क्या नही करना है
• 7 mistake in knee pain...
कौन् सा ग्रेड का knee orthritis है
• knee pain exercises | ...
घुटने के एक्सरसाइज के लिए ये वीडियो देखें • knee pain exercises at...
70 वर्ष के बृद्ध का विडिओ देखने के लिए ये • 70 वर्षीय ने कैसे अपना...
एक्सरसाइज के दौरान क्या नही करना है उसके लिए ये • avoid 7 activity durin...
सिर्फ 1 चीज जिसे खाने से 15 दिन में घुटने में ग्रीस • सिर्फ 1 चीज जिसे खाने ...
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[@priyankaabhyankar3902]

डॉक्टर साहब मेरा वजन 82 किलो है और मेरे घुटनों में भी यही प्रॉब्लम

[@farahhussain8355]

सर मेरा घुटना बहुत अच्छे से दबता है . पैर बिलकुल नही fold होता . घुटना पुरा जमीन पर टच होता है . सर वजन रख कर पैर उठाने पर घुटने में बहुत र्दद होता है . आपकि बताई हुई पुरी एक सरसाईज करने कि कोशिश करती हुं . आपके पुरे विडियु देखती हूँ . सर डॉक्टर ने ऑपरेशन का बोला है . आपके विडियु देख कर बहुत हिम्मत बढ़ती है Thanks sirji

[@Sanjivaniheathsolution]

patella to movement kar rha hai n ?

[@farahhussain8355]

yes sir

[@abhaarya7182]

Same ye hi mete prblam h

[@sureshbhavsar4118]

Thank you so much for your kind information

[@bhavikabedi-fn8cg]

😊

[@reshampurja6996]

घुट्नो दर्दको ठिक करने के लिए बहुत हि बढिया एक्सर्साइज बताया जि डा. साहब आपने👍️👍️👍️👍️

[@farahhussain8355]

Thanks sirji❤

[@rashmigupta5704]

Thank a lot Dr Sahib

[@atulsrivastava7230]

Thanks sir ji

[@kpn8025]

बहुत अच्छी तरह से समझाया बहुत बहुत धन्यवाद सर

[@saipatil6622]

Very much informative Sir thank you

[@dollysinghal7098]

Thanks sir 🙏

[@user-fs7ds1vd3d]

Thanks a lot sir

[@IramRafeeq-ry4hw]

V v nice vido❤

[@pritamdhakal5503]

Good information

[@rajwindercheema6890]

Very good

[@victoriajohn1024]

Thank you Doctor, for giving very nicely explained... so well.. you understand people from which area they are belongs... and helping them to understand how to take good care of them self. You are very kind and caring .

[@Sanjivaniheathsolution]

Thankyou for appreciation 🙏🙏

[@IramRafeeq-ry4hw]

Doctr shb God prsn🌷🍀🥀💞

[@ayodhyakumar8513]

Thanks sir

[@sanjaygaikwad4478]

Sir mere ghutne bahut din se dard akhdan aur sujan bhi ati hai. Maine apna MRI bi kiya hai. Kripaya upay bataye.

[@pritamdhakal5503]

❤❤

[@sushmarohilla8560]

Sir aapka clinic kahan h

[@healthybharat2]

Nice work sir❤

[@ssgill4014]

Sir mere ghutne bhe bhut kharab hai meri dono tang tedia ho gayak hai ghutne ke niche ki haddi bahar ko ho gai hai aur ghutne se UPER ki haddi behter ki taraf ho gai hai kai ye theek ho jaega

[@sadhnabhlla1143]

Sir us vedio ki link bhej please jisme weight kam krne ki drink ke baate me apne btya h pl

[@user-hy4pm9gw1w]

डाँ,अपना पता बताने कि कृपा करें ।

[@user-rs2uv6xr7m]

Apki excersize chalu ki he.kya ham knee cap use din me kitna hours karna chahiye🙏

[@Sanjivaniheathsolution]

Jyada khade rahne ya jyada chalne ki jarurat hai tan knee cap use karen Jyada use nhi karen

[@muniramakra3879]

Homiyopethi treatment kar usise cristel nikalege Plz ,sir replay

[@sunitadeshpande2057]

Nice way of explaining exercises sir I am living in dombivli Is there any clinic to get treatment or exercise suggested by u .thx sir 🙏🙏

[@abhaarya7182]

Sir vitamin d kon si leni h

[@sureshbhavsar4118]

सर सायनो विल के इंजेक्शन लेने से फायदा होगा

[@bhavnashahu541]

हीटिंग पॅड सुगर पेशंट इस्तेमाल कर सकते है क्या?कृपया बताइए.

[@Sanjivaniheathsolution]

yes

[@sonikavaishnav522]

सर मैरै भी गुटनै की गद्दी खिसक‌गयी है ‌इसको कैसे सही‌करै

[@manjulasvyas7181]

આ ની દવા કરાવવી જરૂરી છે તેની આડઅસર થાય છે?

[@babitaprakash1142]

AAP kahan rahtey hain sir

[@shashimathpal]

Sir mai Ludhiana me rahti hoo kya apka yahan bhi koi clinic hai adress bhej dijiye

[@kusumpatni3034]

I have pain in thys with knee pain

[@muniramakra3879]

Aur pura Punja stiff hi gaya he dard day night hota hai

[@muniramakra3879]

Hello sar mere pair ke anguthe mein doctor ne bataya hai ki uric acid ke crystal blood mein a gaye hain aur usi vajah se angutha dukhta hai

[@harpreetkaur-hk4su]

Sir adress deso

[@anuradhawadhwa9409]

Good morning sir Aapse kaise baat ker sakte hai

[@Sanjivaniheathsolution]

Official whatspp number 9801005966 book appointment

[@nirmalasingh9412]

Keya nahi karna chahiye sir🙏

[@sadhnabhlla1143]

Mera weight jyada h or mere knees me pain h me stairs nhi chaad pati

[@babitasingh804]

Apke excerise sa bahut aaram Mel raha hai

[@Sanjivaniheathsolution]

Mam 100% thik karen

[@babitasingh804]

Sir ketna den Tak Salman omega or glucosamine lana hai

[@Sanjivaniheathsolution]

1month minimum 3months maximum

[@babitasingh804]

16:09 16:09

[@babitasingh804]

Please sir dono ke mg bata degea

[@farahhussain8355]

सर आपकि बताई हुई दोनो टेबलेट के नाम बताईए और कहा से लेना होगा

[@Sanjivaniheathsolution]

सालमन ओमेगा 3 फैटी एसिड सॉफ्ट जेल खरीदने के लिये इस लिंक पे क्लिक करें amzn.to/3uWjca5 Glucosamine Hcl खरीदने के लिये amzn.to/481aSVd

[@farahhussain8355]

Thanks sir

[@neetumaggo5185]

Sir mere right knee mai complex miniscus tear aaya h dr. Operation ke liye kh rhe h . Mai operation nhi chahti to kya ye treatment se thik ho skta h . Muzhe pain nhi h pr jyada chlne pr pain hota h

[@Sanjivaniheathsolution]

Exercises start kijiye bilkul thik hoga

[@chandrakalataparia5430]

Sir aap se mujhe aa kar illaj karwana ha. Sir aap ki clinic kaha ha? Hum aap ko kaise contact kare???

[@Sanjivaniheathsolution]

Official whatspp number 9801005966

[@radheshyam808]

Dawa ke name kya hai sr

[@Sanjivaniheathsolution]

सालमन ओमेगा 3 फैटी एसिड सॉफ्ट जेल खरीदने के लिये इस लिंक पे क्लिक करें amzn.to/3uWjca5 Glucosamine Hcl खरीदने के लिये amzn.to/481aSVd

[@kusamgulati3831]

Sar agar aap se treatment le leni ho to aap kis City mein rahte ho aur kab phone number kya hai

[@Sanjivaniheathsolution]

Official whatsapp number 9801005966

[@muniramakra3879]

Angutha bahut dukhta hai aur

[@nirmalamhaske9694]

आपका पता नहीं

[@Sanjivaniheathsolution]

Bihar

[@factwithaj2831]

Sir meri wife ko MDR TB hai do month se Medicine chal rahi hai dono month gi AFB report negative hai kya ab bacho ke sath rah sakti hai

[@Sanjivaniheathsolution]

Km se km 3 months tak nhi.

[@nirmalamhaske9694]

आपका ॲड्रेस दो

[@BadrealamAnsari-lv9vx]

Sar mere bhi ghutne me dar rahta xrey me gaip bata rha dr kah rhe hain ki ghutna kharab ho gaya h operation krna hoga mai zamin pe nhi baith pati nahana bathroom jana sab kuch kursi pe baith kr hota h kya karun apna WhatsApp no de den to xrey bhejun

[@Sanjivaniheathsolution]

Official whatspp number 9801005966

[@jayshreerathi7502]

Ghutny ki gaadi fat gyi h ,grade 3 in mri, walking me dikat h ,apka number do pls mera report bhejna h

[@RekhaSharma-es8sy]

Sir mujh ko bhi osteoarthritis hfourth grade ka or meri tebia febula bone tuth gyi hai three months plaster chada diya ab plaster kt Gaya hai pr m chal nhi pa rhi kyo ghutne m pain or stiffness h mujh ko office join karna hai pr kya kru bahut pareshan hu chal nhi pa rhi hu please apna contact number de dijiye

[@purnimaverma2847]

Sir mere right knee m gap hai ab 2,3din se left knee m pain suru ho gya hai kya kru please batayein

[@Sanjivaniheathsolution]

Start exercises

[@purnimaverma2847]

@@Sanjivaniheathsolution kon si sir