Knee Strengthening Yoga Exercises for Arthritis | No More Pain

Knee Strengthening Yoga Exercises for Arthritis | No More Pain
Tired of knee pain with squat, lunging, bending, or kneeling on your knees? This yoga class is perfect for sensitive knees because there is NO squatting, kneeling, or bending while still focusing on building strength & flexibility.
Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@DrMelissaOleson]

Let us know below in the comments if you'd like to see more videos like this knee friendly class? If you found this helpful and know someone else who could benefit share with them too💕💕

[@FlossontheMill]

Definitely more knee friendly practices would be awesome Melissa please. Thank you for this and for the detailed instruction very helpful. 😊

[@DrMelissaOleson]

You’re welcome! Will absolutely add some more knee classes to our filming list 💜 Glad you enjoyed this one!

[@strongereveryday1891]

Love this. I have RA and these knee friendly practices are so helpful.

[@DrMelissaOleson]

Yay!!! So glad to hear this! Keep up the fabulous work 💗

[@maladodge1960]

Thank you, Melissa, for this knee strengthening session. this seems to be helping with my knee pain. It is hard for me to do the floor exercises. yes, more knee friendly exercises would be greatly appreciated..🙏❤

[@DrMelissaOleson]

You are welcome! Glad you enjoyed this one! We'll add some more knee friendly exercises to our filming list!

[@ToniLi42]

These are amazing for people who actually have movement restrictions, thank you for sharing

[@DrMelissaOleson]

Thanks so much for your awesome feedback! Keep up your awesome work.

[@DavidUrbinaFitness]

Excellent routine very invigorating thanks for sharing 🤙

[@DrMelissaOleson]

Glad you enjoyed this one! Keep up the great work!

[@DavidUrbinaFitness]

@@DrMelissaOleson Will do you have a new viewr to your channel ♐

[@dreamdroid9186]

Hi Melissa! Love this routine. I've been following this video nearly every day and it has really helped my weak knees. I also have a lot of weakness and pain in my right elbow; if you had any practices that would help I'd love another video to add to my routine! Nevertheless thank you for sharing this one, take care! ♡

[@DrMelissaOleson]

Thanks so much for the suggestion - I added it to the list! Keep an eye out for new content coming soon. 💜