YOGA FOR PAINFUL KNEES | Top Exercises for BAD Knees

[@DrMelissaOleson]

Thank you for practicing with me! I would LOVE to know below in the comments what you would like to see in future videos?

[@sberna999]

Love the knee friendly/strengthening videos!

[@claireskochinski7700]

What if any poses to avoid, also core strengthening 😊

[@lydiabyhardtbollinger7381]

Thank you for including neck stretches in the knee practice. I appreciate this is a full body practice.

[@DrMelissaOleson]

You are welcome! So glad you enjoyed this yoga class! Keep up the fabulous work💕

[@pennegabel5929]

I had a knee replacement 4 months ago and am always looking for yoga for sensitive knees. Im glad I found you! Thank you for helping

[@DrMelissaOleson]

You are welcome. I am so glad it was helpful!

[@karenwilson5330]

I am four months out from a right total knee replacement and I am looking for gentle movement as well. This was great after a twenty minute spin class and thirty minutes of weight training. Thank you!!!

[@annapos4356]

I partially tore my medial lingament 10 months ago which means I can't do any kneeling poses. I am so glad that you have posted no kneeling yoga videos since normal yoga is too strong for me at the moment due to my knee issues

[@annapos4356]

So thank you

[@tristinsymonds3057]

I’m so happy to have another knee friendly yoga video to add to my rotation! Your videos are the absolute best. I always know I can trust your knee friendly videos to not hurt my knee, even when I’m having a flare up. They also feel so rooted in mindfulness that I always feel more at peace with myself by the end❤️✨

[@DrMelissaOleson]

I LOVE that you are enjoying these knee friendly videos & finding them helpful! Thank you for sharing & keep up the good work 💕

[@hopscotchtop]

Exactly what i was looking for, thank you!

[@DrMelissaOleson]

You are welcome! So glad you enjoyed!

[@ceridwendavies1298]

Thank you these are great classes to do before work, love to see some more knee classes as I have an autoimmune that’s destroying my knee cartilage rapidly I’m only 51 so way too young for knee replacements 😊

[@DrMelissaOleson]

You are welcome and glad you enjoyed this class! Thank you for your suggestion we love hearing what you want more of. We will add that to our filming list. We do have a few other knee videos on our channel as well that you might enjoy until then like this one kzbin.info/www/bejne/mJLSoZlpq7GbnM0

[@sandyfleming2583]

Thank you very much. Would love to see help for an arthritic shoulder.

[@DrMelissaOleson]

You are welcome! And thank you for your suggestion! I will add that to our filming list. You might enjoy this one in the meantime kzbin.info/www/bejne/rJbTo6Cia9Npb8ksi=cnR2fr9b5nIQbeW1 Keep up the great work!

[@dalybsh]

Thank you, that was a gentle, good workout for me this morning😊

[@DrMelissaOleson]

You're welcome! So glad you enjoyed this one!

[@libmitchell6371]

i enjoyed thinking of my body as an entity which was separate from "me" and could be thanked. Separation is a fruitful illusion. :)

[@DrMelissaOleson]

💗

[@dancebyshaina]

Enjoyed this video! Thank you!

[@DrMelissaOleson]

You are welcome! So glad you enjoyed this one!

[@lindashaw7204]

Nice, calm video!

[@DrMelissaOleson]

Glad you enjoyed this one!

[@peytonjensen5158]

I have a torn ACL and I’m awaiting surgery. Love your video to help stretch out my tight hips and legs. I’d love more gentle, knee friendly videos. ❤

[@DrMelissaOleson]

Awww thank you so glad you enjoy our channel! Love your suggestion and I will add some more to our filming list! We do have a number of other knee friendly ones you might enjoy in the mean time like this one kzbin.info/www/bejne/naWmi6qGdrGWn5osi=H5Dj7sy9eEHCpIz3

[@susanwildes]

Love this for my knees! So glad I found you. 💗

[@DrMelissaOleson]

I'm so glad too! x

[@MichelleBalaun]

Thank you so much!!! I had ankle surgery on the leg with the bad knee, your video was perfect for me! Awesome!❤

[@DrMelissaOleson]

Always glad to lend a hand!! All the best for your recovery

[@nancyburton489]

Great class

[@DrMelissaOleson]

Thank you! Glad to hear you enjoyed it!

[@carolinejonsson2233]

Wow wow wow! I love this! Thank you so so much! I have a lot of problem in my hips and muschles around with uneveness because of jumping on ceiches for 3cmonta 5 years ago and I can geel how my body turns to one side all the time so this was so good stretch and workout. More of getting these deep muschles will be so fantastic. Lots of love 🫶🙏☺️🤗🤗

[@DrMelissaOleson]

You're so welcome! Glad you are finding so much value in it! Keep up the good work!💕

[@kyliemcnamara5608]

Thank you, Dr Melissa. That stretch routine was great.

[@DrMelissaOleson]

You are welcome! So glad you enjoyed this routine! Keep up the good work!

[@luciehsuen8981]

Thank you Melissa. My knees feel good. Sometimes being gentle is not easy. In fact gentle helps to ease into the pose. Breath is also a key component. ❤️

[@DrMelissaOleson]

You are welcome! And yes you are so right being gentle is not easy sometimes, but can make such a difference!

[@ameiramohammed7553]

thank you 😊

[@DrMelissaOleson]

You are welcome!

[@nancyburton489]

Really enjoyed

[@DrMelissaOleson]

Amazing! So glad you enjoyed!

[@putticweet]

Thank you so much for this practice, much gratitude 🙏

[@DrMelissaOleson]

You are so welcome! Happy you hear you enjoyed this class!

[@DianeBansbach]

I really enjoyed this practice. Thank you.

[@DrMelissaOleson]

So glad you enjoyed! Keep up your awesome work!

[@iveseenyourfears9742]

Gosh this channel is a treasure 🧚‍♀️🧚‍♀️🤸‍♀️

[@DrMelissaOleson]

Amazing! So glad you are enjoying! 💕

[@debbieboisvert6702]

Wonderful gentle practice! Thank you.

[@DrMelissaOleson]

Amazing! So glad to hear you enjoyed the class💕

[@Jack-hn2cn]

Love this class, thank you! It’s really helping my knees ❤

[@DrMelissaOleson]

You are welcome! So happy to hear that you are finding this class helpful! Keep up the good work!

[@strongereveryday1891]

Rhis was the best practice! Thank you. I have RA and was perfect.

[@DrMelissaOleson]

So glad you enjoyed this class! Keep up the great work!

[@mojibmojibor2046]

Thank u madam, good exercise. My knee problem. Regular exercise. God bless you.

[@DrMelissaOleson]

Glad you enjoyed this one! You might enjoy our other videos for sensitive knees too 💗

[@unrulymom108]

You’re the best. I just found this class I’m in love!!!! My body is so happy 🎉😊🥳🥳

[@DrMelissaOleson]

This comment made our day !! :D so happy you loved this one!!

[@marilyns2302]

Thank you for this practice. I have arthritis in my knees that was acting up so looked for a yoga practice for sensitive knees. Found this one and so glad I did. It was just what I needed. Gentle on my knees but a full body practice. ❤

[@DrMelissaOleson]

Hi there! Thank you so much for your kind words and feedback - I am so happy that this was helpful! Have you given this one a try? kzbin.info/www/bejne/l33Yqoufbdpoaas Keep up your amazing work! 💜

[@josandmore9679]

Thanks for this, it's helping me during a flare up too. I'm having a total knee replacement and I'm wondering if you can give us a session to do early on to gently stretch so we don't stay muscle tight and bed stiff in the first few weeks?

[@DrMelissaOleson]

You are welcome! Glad to hear this has been helping you pre-op. Great suggestion, I will add that to my filming list. Stay tuned & keep up the good work!

[@bettymclean2528]

So good. Could do all of these movements.

[@DrMelissaOleson]

Wohoo way to go !!!

[@rachelmorgan9024]

That was just what I needed today. Thank you 🙏

[@DrMelissaOleson]

Hearing this makes me smile ear to ear :) so happy to help !

[@caroleschultz2875]

My knee is bothering me So really enjoyed this practice Thank u

[@DrMelissaOleson]

You are welcome! So glad to hear you found this class helpful! You might also enjoy our other knee friendly videos we have on the channel. Keep up the good work 💕

[@bettymclean2528]

For my hips and back.

[@DrMelissaOleson]

That's great Betty keep it up!

[@janesheridan7967]

Thankyou for not speaking to us old and injured like we are 5 year old morons. Lower back and right meniscus injury. Broken ankle on the other side. 73 year old cattle producer (hence the injiries) coming out of 2 years of Covid. Formerly in good working shape. Thanks. Haha! Down to the ground however you want to do it. It ain't pretty!

[@DrMelissaOleson]

So glad you enjoyed this class! Keep up the fabulous work we have lots of other knee and back videos you might enjoy on the channel 💗

[@ImeldaFuentes64]

Can you remind me when we need to bend our knees. Thanks

[@sophelet]

Can you give us some exercises that don't require getting on the floor? Because of knee pain, I can't kneel as part of getting up from the floor, and because I'm recovering from a wrist fracture, I can't put pressure on my wrist to get off the floor. Help!

[@DrMelissaOleson]

The exercises that are done of the floor in this video could be modified to be done in bed so no need to get on the floor. We also have several knee friendly videos on our channel and plus a chair routine and all standing routines. Keep up the good work!

[@Sophia-ch3pu]

15:22

[@USAMalek]

I’d like this video without the ads in the middle of the exercises. I will not watch it again because of the ads.

[@DrMelissaOleson]

Thank you for pointing that out. There shouldn't have been ads there. We made the correction.

[@allyayoub5272]

I am so grateful to have you with knee yoga because my problem is about ligament so I heal little by little and if you have some sort of advice in relation to my problem you can give me.. thank you very much..

[@pennegabel5929]

I loved including the abs!