YOGA FOR PAINFUL KNEES | Best Exercises for Bad Knees

[@DrMelissaOleson]

Thank you for joining me! Hope you enjoyed this knee friendly flow! If you liked this class then you'll like this knee strengthening class kzbin.info/www/bejne/qmbGqWump9CCgcU

[@javiersanchez8440]

I love it ❤ thanks for the recommendation of the similar video 😊

[@kathleendavis3033]

Wow, this was fantastic. How often can I do this?

[@nealschaefer6923]

I love this class you were doing today

[@tonywatson8959]

All my life i’ve been rather gluttonous and never listened to what my body really needed. Never exercising or anything of the sort. About 6 months ago, I got a gnarly knee injury. The pain from the injury at first was unbearable to the point i was nearly bed ridden for the first month after, wearing knee braces as sparingly as possible so as not to weaken my already damaged knee. Since then my knee never really regained its strength, it is so weak that i have difficulty climbing stairs. I digress. Long story short, my legs feel incredible after following this video. At the end as i was laying on my back, i nearly broke into tears because of how much better it felt. Thank you so much for this. This is officially part of my daily routine.

[@DrMelissaOleson]

I am so happy to hear this video has helped your knee! Listening to our bodies and what they need is so important! Glad to hear you are on your road to recovery with your knee injury! Stay tuned I have another knee video coming out this week! Let me know if there is a specific topic you are interested in and I'm happy to make a video! Keep up the good work!

[@DrMelissaOleson]

Here's the new knee friendly video 😀 kzbin.info/www/bejne/n5y1m4Kvn76ViKc

[@parnitasharma8898]

Hey , how are you now?

[@ryandoherty4291]

Dude, I’m in the exact same situation right now. Never exercised often, ate poorly, but now I have a broken knee, and I realized I took the ability to exercise freely for granted. As my knee heals, I’m trying to get as active as possible. Feels great to be able to move freely again

[@latestlindsey5620]

Ive had horrible knee issues after having long covid. I know this is from a while ago but im so glad i found this. All the other videos on youtube made my knees hurt. This one i can do every day before work and its not hurting my knees at all! Im so grateful ❤

[@DrMelissaOleson]

So happy to hear that this class has been helpful for you! We have several other knee videos on the channel you might enjoy too! Keep up the great work!

[@hackchavez]

TWO DAYS of doing this and already my knees don't scream to the heavens first thing in the morning, nor bother me when I take a seat. Two days!! I'll be watching many more of these classes. Thank you!!

[@DrMelissaOleson]

AMAZING!! Awesome job! Keep up the good work!

[@AutisticallyKofi]

Recently hurt my knee while I made a commitment to do yoga every day as a part of a 30-day challenge. So glad I found your video so I could continue without putting pressure on it! Thank you 😊

[@DrMelissaOleson]

Happy to hear you are enjoying the videos! There are so many ways we can adjust to keep the knees happy during yoga. Keep up the good work 💕

[@Yachuie]

I have recently hit 300 pounds. I had some knee pain before but now it is affecting my hips and my back. When I get up in the morning I am so stiff and sore everywhere. My mobility is that of a 50 year old and I am half that age. I’m starting to gain my mobility back with this video. Every morning. Today is my first day and my hips and knees feel great. I’m so excited to start seeing improvement in my routine as I work towards running and harder calisthenic exercises! Never give up on yourself! Victory is right around the corner!

[@DrMelissaOleson]

Anna this is amazing! You are 100% right with never giving up on yourself. I love your goal keep up the good work. You got this💕

[@nurcanyildiz4019]

I am happy rhat I found you. This was very effective and knee friendly. I have knee surgery, so I can not do kneeling like exercises. I am sick of yoga teachers who is trying to show us how they are perfect instead of trying to help us. So I really enjoyed your video, I can not wait to see more! Thanks a lot! I appreciate your effort, time.

[@DrMelissaOleson]

So happy to hear you enjoyed this video and found it helpful! I have a few other knee friendly videos with more to come! Keep up the good work💕

[@aanchalchaudhry3772]

Thankyou do much . With pain in my knees, I stopped doing yoga. I re started with this.Thankyou

[@DrMelissaOleson]

You are welcome! So happy to hear you are trying yoga again! So many options to modify poses for what our bodies are looking for!

[@CoolwolfmommyFYI]

This was incredibly helpful so thanks, Doctor Melissa! 💜💫 🙏 🧘‍♀️ 🙏

[@DrMelissaOleson]

Love it!!! So glad you enjoyed this one 💗💫

[@cynthiafriedman-g4u]

Very kind practice for problematic knees & aging yogi. Thank you.

[@DrMelissaOleson]

So glad you enjoyed this class! Keep up the great work 💕

[@SocialworkinMama]

I’ve struggled with postpartum knee pain within the last year. I honestly love this video! It’s been so helpful!

[@DrMelissaOleson]

Yay!!! So glad to hear this video has been helpful for you! We have a number of other knee pain relief videos you might enjoy too. Keep up the fabulous work 💗

[@libmitchell6371]

this is so good and pleasant to do as well.

[@DrMelissaOleson]

Amazing! Glad you enjoyed this one! Keep up the great work!

[@chang7305]

been dealing with knee pain for years. thank you for making so many videos towards this! would you be able to compile a playlist?

[@DrMelissaOleson]

You are welcome! So glad you enjoyed this videos and the other knee videos. Thank you for your suggestion! I'll work on making a knee friendly movements playlist.

[@Green-vu8jv]

Thank you for this! I injured my knee while figure skating four years ago and had to quit, I’m picking it up again and your video is helping me prepare my knees🩷

[@DrMelissaOleson]

You are welcome! So glad you are enjoying the knee videos! Keep up the great work!

[@nelsonw2096]

Thank you for this practice! My favorite was the balance work near the end.

[@DrMelissaOleson]

You are welcome! Glad you enjoyed this one! Keep up the good work!

[@WiseFamin]

Yeay! A class just for me! Thanks Dr Melissa!

[@DrMelissaOleson]

AMAZING!!! So glad you enjoyed this one 💕

[@farnazganjeizadeh2799]

Thanks great night knee yoga.

[@DrMelissaOleson]

Amazing! So glad you enjoyed this one! Keep up the great work!

[@sheliajoiner1622]

Totally new to idea of yoga. Exercises hard since my TKR since I can't get on hands and knees and knees swell often after things like biking and walking. Hope this helps. Glad to find something that promises to help build strength without causing pain and further damage. Finding gentle exercises for people in 70's isn't easy.

[@DrMelissaOleson]

Please keep us posted with how these exercises go! We have several videos on our channels for knees and a new one coming our shortly! Keep up the great work!

[@luciehsuen8981]

Great tutorial Melissa. Thank you. I am 70 & just beginning to experience some knee discomfort. Certain yoga positions is not good for my knee. Really liking this one to gain strength & flexibility.👍

[@DrMelissaOleson]

So awesome you enjoyed this class! We just came out with a new Knee Yoga class this week that you might also enjoy!

[@libmitchell6371]

thankyou. i can get really deeply into my interior sensation with your narration of instruction.

[@DrMelissaOleson]

You are welcome! Keep up the fabulous work!

[@iamjuliejames]

Thank you so much! This was a perfect workout for me. My knees don’t like standard yoga positions and my hips are quite tight, but this was doable and I finished!

[@DrMelissaOleson]

Amazing!!! So happy to hear that you enjoyed this class! We have several other knee friendly workouts on our channel too that you might enjoy 💕 Keep up the good work!

[@veritablySloth]

I'm a total beginner who's too anxious to go to in-person classes--and my anxiety has kept me from exercising where people can see me. Yesterday, I wanted to give yoga another chance in hopes of (finally) doing something good for my body, but was feeling really discouraged when a (beginner!) routine I tried in an app made my knees hurt really bad 😔 I found your video today while looking for a knee-friendly routine, and decided to give it a go--and I honestly feel so, so happy and grateful right now. Thank you so much... I think this might be the first time I've ever really enjoyed a yoga session. 🥺🙏❤

[@DrMelissaOleson]

So amazing! So happy you gave yoga another try & are feeling good after this class! It's all about finding what works best for our bodies and sometimes it takes a few tries. I have a few other knee friendly classes and this is one of them kzbin.info/www/bejne/n5y1m4Kvn76ViKc And if there is something specific you'd like to work on I am happy to make a video on that topic! Keep up the good work 💕💫

[@davidfarquhar3917]

I found this really helpful for working on the muscles around my knee without causing any pain. It's nice to be able to do some yoga even with a knee injury

[@DrMelissaOleson]

Awesome! So glad you enjoyed this class. Keep up the good work!

[@farnazganjeizadeh2799]

Thanks was great for a night yoga

[@DrMelissaOleson]

You are welcome! Glad you enjoyed!

[@laurastevens8199]

This is similar to what I do in PT but with a few more things. I have chronic knee pain that I’ve been told my only option is surgery which I want to avoid. I am going to start doing this daily and hopefully will help!

[@DrMelissaOleson]

So glad you enjoyed this video! We also have several other knee friendly yoga classes on our channel as well like this one kzbin.info/www/bejne/mJLSoZlpq7GbnM0 Keep up the great work!

[@persiaglover2836]

I am so happy that I found you! I developed runner's knee in 2020 and it's been a challenge working out ever since. I stopped for a long period of time and now my muscles are weak and tight. If you have any recommended videos of yours to watch please let me know. I can't wait to learn more from you.Thank you!

[@DrMelissaOleson]

So glad you found this video helpful! There is so much that can be down to get rid of the pain and moving better. Here are 2 other videos that can help with runners knee: kzbin.info/www/bejne/gIubYY2ooMiqrKs & kzbin.info/www/bejne/n4napoFshZxkopo Everything is connected so working on both mobility and strengthening can be super helpful! Let me know if you have other questions & keep up the good work 💕

[@persiaglover2836]

@@DrMelissaOleson thank you so much! I can't wait to do the videos. I've been doing this video every day and I'm starting to feel it in my muscles. I'm very grateful 😊

[@DrMelissaOleson]

@@persiaglover2836 So awesome to hear! Keep up the good work, consistency key, and those muscle will continue to build. Let me know what you think of the other classes!

[@michellebennie5590]

Much gratitude 🙏 for your videos. They are helping me a lot. I am learning so much.

[@DrMelissaOleson]

You are welcome! So happy you are finding the videos helpful & enjoying them. Keep up the good work💕

[@fruitplantfairynpups]

This was so relaxing with no strain on my knee!! Thank you kindly for sharing your yoga with us!!✨🧡✨👍🏼💪🤗🙏

[@DrMelissaOleson]

Awesome! So glad to hear you enjoyed the class without any strain on your knee!

[@barbarahengstenberg7000]

This was a wonderful re-intro to yoga for me, especially with my painful knee. Thank you!

[@DrMelissaOleson]

So happy you found this valuable !!

[@danielletweedale7334]

Thank you I really enjoyed this class and I hope to use it regularly. I have always struggled with my knees and feel like as I’ve got older and less active they have gotten worse. This is perfect for me I was so comfortable and and enjoyed these practices thanks you 🧘‍♀️💖

[@DrMelissaOleson]

You are welcome! So happy to hear this class way helpful for you! You might also find the other knee friendly classes we have on our channel helpful too. Keep up the good work!

[@dibuswell-carlson1096]

Thank you, this has great. I have been doing your knee yoga videos for a couple of weeks now and they have helped a lot already I recently found out I have osteoarthritis in my left knee and I am hoping with your workouts I can keep it more limber and stay off surgery for a few more years.

[@DrMelissaOleson]

So happy to hear the videos have been helping with your knee pain! The more we move, work on our strength & flexibility the more we can support our joints! Listening to our bodies is key with this! Keep up the good work💕

[@startearningandcreateyourlife]

Yes, this is the perfect class' Thankyouuu

[@DrMelissaOleson]

So glad you enjoyed it! Thank you!

[@MsMeluzina]

Awesome relaxing but productive workout. I have 3rd/4th stage of osteoarthritis due to numerous surgeries from active sports time. I am huge fan of yoga but many classes and videos have been a challenge and put me down. Feeling great today after completing yours now. If you have any more suggestions for knees after numerous surgeries let me know. ❤

[@DrMelissaOleson]

So glad you found this class enjoyable! We have several other knee friendly yoga classes that you might also like. Keep up the fabulous work!

[@preciousmoyo4154]

This is by far the best yoga exercise for me. I am 400km from my chiropractor and this yoga lesson has made me live pain free for months. I was operated on my knee 4years ago so any kneeling is painful. I have plantar fasciitis and tendonitis affecting my butt muscles and back ache. This covers everything for me quick. I wish I could kneel and stretch those back muscles better. Any advice on how I can do it without kneeling and triggering other things.

[@DrMelissaOleson]

Hi there! Thanks so much for sharing with me - it makes my day to hear this one has helped you. This might be another good option for you - kzbin.info/www/bejne/l2Snep6gnKeUjqM Keep up your awesome work!

[@foxyyyy_]

I have something called patella inflammation which causes pain in my knees and my physiotherapist sent me a few videos and this one has been the most helpful, I have awful cramp in my leg as I was ill in bed all day yesterday and this has eased the cramp so much

[@DrMelissaOleson]

So amazing! Glad you found this video help! Keep up the great work. We have a few other videos on our channel for knee pain too that you might enjoy.

[@veedubya8463]

This was beautiful thank you. I recently started walking gain after 3 months non weight bearing after a jones fracture so found this really helpful in terms or strengthening the ligaments and tendons around my injured ankle and foot.

[@DrMelissaOleson]

So happy this was helpful to you! Happy healing! 💜

[@johnlkeck]

Thank you so much I've been doing poses/moves for a few days and feeling relief already. I'm a new fan of your channel for sure!

[@DrMelissaOleson]

Awesome! You are welcome! So happy to hear you are getting some relief!

[@viole44a]

Hi, I am waiting for a knee replacement and cannot do much of the yoga I have done for years. This was very helpful. Can you make some knee-modified general yoga practices?

[@DrMelissaOleson]

Glad you enjoyed this class! We have several other knee friendly yoga classes on our channel that you might find helpful 💕

[@vivmoore2886]

This one was great Melissa. Thank you.

[@DrMelissaOleson]

So happy your enjoyed!

[@Maria-yl7zp]

My left knee has osteoarthritis in it. I had to put the settings on a slower speed until the body gets used to bending again. At the end of the exercise I feel a bit more flexible. The pain in my knee is ruining my job as a teacher. I am determined to be more flexible. I hope now that I have started, life will improve. Yay to day one! 🎉

[@DrMelissaOleson]

Amazing! Way to go! Keep up the great work, you got this!

[@nijiabutterfield7668]

I was a bit sceptical as I've had a knee replacement. Thanks for this.

[@DrMelissaOleson]

Glad you enjoyed! Keep up the good work!

[@Caledoniachicdesigns]

I love this. Thank you so much 💗

[@DrMelissaOleson]

Happy to help !!

[@DanielHardcastle-q4o]

I just did the first part , and it helped tremendously just after one round , I used to have to pull myself up with something to get off the floor now , now I can get up on my own. I’m definitely practicing this every day..

[@DrMelissaOleson]

This is amazing! Thank you so much for sharing with us! Keep up the fabulous work!

[@ameiramohammed7553]

thank you 🙏🏽😊

[@DrMelissaOleson]

You are welcome! Have a wonderful day!

[@joanreimer7180]

Excellent for the knees. Thank you very much. I Will subscribe to you

[@DrMelissaOleson]

So glad to hear you enjoyed this class! Keep up the good work 💫💕 If you enjoyed this knee friendly class then you might enjoy this one as well kzbin.info/www/bejne/n5y1m4Kvn76ViKc

[@adrianalotgerink175]

Thanks a lot, for thinking in people like me. Do you have like a 30 day program for this sensitive knees? I really like yoga. 😉

[@DrMelissaOleson]

You are welcome! We have lots of videos on our channel for sensitive knees. So glad you enjoyed this class you might like the others as well! We don't have a 30 day challenge that is knee specific.

[@maggiedash9678]

This was Ahhhhhmazing! Thank you so much. Blessings.

[@DrMelissaOleson]

Awesome! So glad you enjoyed this class!!! 💕

[@carriepappagallo8478]

Very nice video thank you!

[@DrMelissaOleson]

Your welcome! Thanks for being here.

[@barbbrazes869]

Great class! Love

[@DrMelissaOleson]

So glad you enjoyed it!

[@yazhinimahendiran2978]

Thank u for this video … 👏🙏🏼

[@DrMelissaOleson]

You are very welcome!🙏

[@Johnydogood]

Wow, amazing! Your gorgeous! Thank you for the straight lesson, no gimmicks! Do you have one or lesson for feet, i keep getting crams in the arch its crazy, and just like other leg crams they hurt real bad! MY JOB Consists of alot of walking , tho i found better shoes. ... rhey usually cramp up when sleeping, like i move them in a certain way and "boom" instantly cramp up Thank you again, love

[@DrMelissaOleson]

Hi there - If you search my channel for videos for "plantar fasciitis" you will be able to find more exercises for feet !

[@beesareawsomee293]

Thank you😆 my knee hasn't felt this good ever sense my surgery 🙏

[@DrMelissaOleson]

That is fantastic to hear !!

[@CavoyCaballo-mm8mv]

Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California❤❤

[@DrMelissaOleson]

So glad you enjoyed this video! Keep up the great work!

[@nlevy4163]

Thank you love ❤

[@DrMelissaOleson]

Thank you! Keep up your awesome work! 💕

[@gemmahirst9595]

Thank you Should we engage our core? How often should we do this?

[@DrMelissaOleson]

You're welcome 💕 Yes engaging your core is great, however you want to be careful how you do this. Be careful of just holding your abs tight the entire time. Our core likes to contract and relax and breathing plays a big role in our core! I have a bunch of videos on this. In terms of frequency listen to your body if it feels good to do this a few times a week or every day pick what feels best for your body. Keep up the great work!

[@gemmahirst9595]

@@DrMelissaOleson thank you

[@ainaransom]

I had a sprained knee and it’s still healing. How many times can I do this in a week?

[@DrMelissaOleson]

Everyone is different in what works best for them so listening to your body is key! Some do this daily, some every couple of days, and some when needed! We also have a few ankle videos on channel because a few years ago I broke my ankle. Sending you well wishes for your ankle recovery!

[@Ms_Mia357]

I struggle with sitting Indian style because my hips are tight and my legs do not relax when bended. Will this technique help to loosen up that area?

[@DrMelissaOleson]

There are some moves in this video that can help with that position, especially the one where you hae 1 leg out and the other bent for hamstring stretch. We have other hip mobility & stretching videos too.

[@juliebulie7587]

This is great but it went too quickly! Thanks 🙏

[@DrMelissaOleson]

You're welcome! Glad you enjoyed 💕

[@omumashiva]

🙏

[@omumashiva]

🙏🙏🙏

[@DrMelissaOleson]

Glad you enjoyed!

[@KarinaDoRego]

Sadly.. can't get on the ground due to painful knees and hips. But, the first half was helpful.

[@DrMelissaOleson]

Keep up the good work, that's great you are listening and checking in with your body. Glad you found it valuable !

[@joesielskisr4911]

Doctor, I have arthritis in my knee

[@udaycrazzzzzzzzzzzzz292]

i love you

[@javiersanchez8440]

🌜❤❤❤❤❤🖤🦋🖤❤❤❤❤❤🌛 I love feeling your fullness your positive attitude your great energy motivates me enormously you are charming 👑⚘

[@nealschaefer6923]

Hi Dr Melissa babe I love those exercises you did today I love those color leggings today too

[@teamabundancemg]

My bad knees won't let me bend my knees hard, like "indian style" crossed legs, so when you sit on your bottom and bend your knee to put the sole of your foot on your other thigh, I can't do that.

[@DrMelissaOleson]

Some modifications my clients find helpful who have a hard time bending their knees is either putting both legs out straight or sitting in a chair and have 1 leg out straight for that same stretch.

[@NancyWalker-s2u]

Great video. Until the end. Your video was for sensitive knees.. then you ended in a very unfriendly knee position

[@DrMelissaOleson]

Thank you for your feedback we appreciate it. The end was not an exercise only a position I was ending the class in and I did mention find a comfortable seated position for you so everyone is different.

[@darniekeddy7628]

You are sweet and I like your way, however, this is not for people with bad knees. I couldn't do the exercises Just hinging forward was not possible.

[@DrMelissaOleson]

Thank you for your feedback we appreciate it. Everyone is different in what works for them and these have been knee friendly exercises for clients I work with. So listening to your body is key. Keep up the good work 💗

[@kelleyp7536]

I cant touch the floor 😳

[@DrMelissaOleson]

Keep at it and you will see the progress! Consistency is key! Stay tuned I have a hamstring & hips video coming out soon to help with this 💕

[@omumashiva]

🙏🙏🙏

[@DrMelissaOleson]

Glad you enjoy this class!

[@omumashiva]

🙏

[@DrMelissaOleson]

💕💫