5 Tips to Speed Recovery from Knee Replacement Surgery

[@johnmunnelly1756]

I am 10 days post op and probably watched every KZbin there is in Knee Replacement rehabilitation advice. Yours is one of the best! So clear and it all makes sense. I would recommend your ideas, routines, advice to anybody considering knee replacement surgery. Thank You!

[@KneeReplacementTherapists]

Very kind of you to share this comment. Best wishes with your continued recovery after surgery.

[@dougkahler7152]

I was in a boat fishing three weeks after total knee replacement surgery. It hurt like crazy for an hour but the longer I had my knee bent at a 90 degree angle the better it felt. But I had more mobility in my knee than any of my three therapists had ever seen right away. The day after surgery my therapist couldn’t believe how much mobility I had already. I worked it hard from the time I got back to my room after surgery.

[@KneeReplacementTherapists]

That's great! I'm sure your hard work and consistency paid off and you were seeing the "fruits of your labors"

[@debraschepers9381]

Gee I do believe I was asleep. Wish I'd got it tho because they didn't offer at the rehab I was at. So I found one n left there. Unbelievable it was a 5 star but they dud very little on me n I complained n complained ! Got a little but really. I left.

[@Nannipat72]

​@debraschepers9381 what are you referring to??

[@royhall3760]

I'm gonna do carnivore and fasting, mine is on 11/7/24

[@jhask64]

Good job Doug. I was on my Harley riding around my small town at 3 1/2 weeks. I needed “mental therapy.”

[@marviedouglas7375]

These are great tips and wonderful advice. I am 19 days after a total knee replacement. I have been practicing most of these elements of recovery. Hearing them from you is encouraging and gives me a better direction to my healing.

[@KneeReplacementTherapists]

Thank you for sharing and I'm glad you found the video helpful! Best wishes in your continued recovery after surgery!

[@ericwillen9422]

Hi, I just wanted to thank you for your videos they have been very helpful to me. I am now at five weeks after my total knee replacement. I’m doing well but lots of ups and downs. Your videos help me through the tough spots. Thanks for caring and putting out such good information. Happy new year, Eric!

[@KneeReplacementTherapists]

You are very welcome, I am so glad you have found the videos helpful! Happy New Year!

[@mamon4807]

How are u now?

[@deedeedear1]

Just had tkr on right knee and this video about using the walker correctly is very valuable. Correct use of the walker was not explained nor practiced upon my discharge with PT. I will look at your series of videos

[@KneeReplacementTherapists]

Glad to hear you found the videos helpful. Thanks for watching and best wishes in your recovery!

[@ritabeeler4258]

Just subbed...left knee replacement surgery October 8, 2024. Thank you! 😊

[@KneeReplacementTherapists]

Thank you for subscribing and best wishes with your upcoming surgery. You got this!

[@ritabeeler4258]

So far I am doing well in my recovery...the tips are wonderful. Making a total difference!! Thank you so much

[@amandasmit9328]

This is good advice. Everyday bit by bit. Little bit more... Every 4 days I saw progress. I will get there. Thank you sir. 👍💚

[@KneeReplacementTherapists]

You will get there! Thank you for watching and commenting... best wishes!

[@FORDRANGERFAN]

I'm 3 day's post surgery for my knee. Thanks for the information, I look forward to seeing more of your video's.

[@KneeReplacementTherapists]

Thank you for watching, best wishes in your rehab and recovery after surgery, I hope you find the videos helpful.

[@suehall7120]

Great tips, keeping a diary of progress really helps. I would add another tip and that is to rest during the day, recovery is a very tiring business I find. Thank you Luke 🙂

[@KneeReplacementTherapists]

I agree those are some good tips to add! Thanks for watching!

[@michellearqan1343]

Hello Sir, I am 14 weeks Post-Op. I will say PT was the best I have experienced. I do my exercises everyday. I am back to doing my housework. I do experience some stiffness but, I do work through it. I do take breaks as needed. Then I continue my activities. I am not in pain but, experience some ache at times. I apply ice & then it becomes much better. Eating properly does help. Positive, Mental Attitude helps a great deal. Thank you for sharing this video. 😊😊

[@KneeReplacementTherapists]

Thank you for watching and sharing your experience! Glad you are doing so well, best wishes with your continued recovery after surgery!

[@michellearqan1343]

@@KneeReplacementTherapists Thank you for the encouragement!! Have nice day 😊

[@brendamorales2241]

Thank you. Husband having his knee surgery Friday.! I’m scared more than he is.😗

[@KneeReplacementTherapists]

Thank you for watching! Best wishes to him with his surgery and rehab and recovery after!

[@Anonomo-d3d]

Extremely sensible advice! Thanks so much as I'm have my TKR surgery in three weeks.

[@KneeReplacementTherapists]

Glad you found the video helpful, best wishes with your upcoming surgery!

[@deliagomez4582]

Thank you you were amazing I’ve gone through maybe four or five videos today on knee issues since I had total knee replacement. And your video explained so much in all areas of what you go through during knee replacement thank you so much

[@KneeReplacementTherapists]

You're welcome! I'm very glad you found the video helpful!

[@Reggeroni]

My replacement surgery is coming up on 7/23 so your info is very helpful. Thanks!

[@KneeReplacementTherapists]

Glad you found the video helpful, thanks for watching!

[@scottinsdnow]

Getting knee done may 10. Really worried about the recovery time...thanks for this video

[@KneeReplacementTherapists]

Best wishes with your upcoming surgery, glad you found the video helpful!

[@moniquekoningstein1877]

The bike helped me ….stationary that is but I walked too soon and the pain was awful. Listen to you body and flexion is good little by little so you don’t get so much inflammation and pain for my next knee surgery I have a cryrocuff ice machine…

[@KneeReplacementTherapists]

Thanks for sharing some good pieces of advice. I agree about "little by Little". I tell patients it's a happy medium. Enough that you get some benefit but not too much that you exacerbate pain and swelling and can't tolerate exercise and activity the next day.

[@gerbear4060]

I am 40 day post up and thanks for the advance . I am walkking and have notice some flair up, knowing that is normal I am keeping up the exercise and walking. thank you

[@KneeReplacementTherapists]

You are very welcome, best wishes with your continued recovery!

[@Ann-zd4hn]

Thanks for the helpful video! Glad I found this 🙂

[@KneeReplacementTherapists]

You are welcome glad it was helpful!

[@ellengutgold5116]

Thank you for the positive and useful tips.

[@KneeReplacementTherapists]

Glad it was helpful!

[@teresitauy3692]

In most shows I’ve seen on TKR , no one has mentioned the lack of appetite.

[@KneeReplacementTherapists]

Yes this is particularly common early on after surgery for a variety of reasons including pain, pain medicine, and your body clearing the anesthesia post-op

[@debmetheral6596]

I’m 3 weeks out and I still don’t feel like eating.

[@marciavalade6751]

​@@debmetheral6596I'm 5 weeks out and still don't feel like eating. I've lost 12 pounds.

[@charlesevans9916]

Thank you for the advice about foods

[@KneeReplacementTherapists]

You are so welcome!

[@kathyclark3168]

Ok, I was glad to catch this video because I needed to know this 👌

[@KneeReplacementTherapists]

Glad it was helpful and thanks for watching!

[@kmgreenrph]

Your videos are very helpful. Thanks

[@KneeReplacementTherapists]

You are welcome!

[@annamariearnold2626]

This really helped I’m getting a tkr in Dec 22

[@KneeReplacementTherapists]

I'm glad it helped! Thanks for watching and best wishes with your knee replacement surgery!

[@SunitaDuggal-ym4vs]

Well said Thanks so much

[@KneeReplacementTherapists]

Thank you for watching, glad the video was helpful!

[@johnmunnelly1756]

I am a young 63 year old guy and prior to having my full right knee replacement 10 days ago spent 5 days a week at the gym. Recovery is going ok, tough but ok. I’m walking around the house without sticks, able to walk upstairs without sticks, but not down yet. Im the most impatient person on the planet and I’m itching to get back into the gym, is it too early? Area I am struggling with is ROM and it’s frustrating the hell out of me. I’m at 85o flexion and about 5o extension.

[@KneeReplacementTherapists]

Generally speaking yes it is way to early to get back in the gym. However you could consult and be assessed by a PT and they may be able to instruct you in some basic exercises you can do to help aid your recovery and “scratch the itch” so to speak to get back in the gym. Surgery is definitely a marathon so work back into things slowly and progressively.

[@johnmunnelly1756]

Thanks for coming back 👍

[@harpindersandhu8139]

I really appreciate u for helpful videos

[@KneeReplacementTherapists]

You’re very welcome, thanks for watching!

[@dhavalkikani1726]

Thanks a million. Can you talk more about specific anti inflammatory fruits and vegetables. We don’t eat any meat or fish. Thanks again 🙏🙏🙏🙏🙏

[@KneeReplacementTherapists]

Here is a helpful article from Harvard Medical: www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation It lists some anti-inflammatory foods including: tomatoes, olive oil green leafy vegetables, such as spinach, kale, and collards nuts like almonds and walnuts fatty fish like salmon, mackerel, tuna, and sardines fruits such as strawberries, blueberries, cherries, and oranges Thanks for watching!

[@emanalsiniy5844]

Great information

[@KneeReplacementTherapists]

Glad it was helpful!

[@kathyclark3714]

It's almost been a month since my partial knee replacement and it's still really painful.

[@KneeReplacementTherapists]

Unfortunately this is not uncommon. Each one will progress along somewhat different timelines, but the first few weeks are the worst and things slowly get better day by day.

[@kathyclark3714]

@@KneeReplacementTherapists thank you so much for letting me know ! I honestly was wondering if the pain would ever stop

[@charlesevans9916]

11 days since my total knee replacement surgery. I am awake almost all night from pain.

[@kathyclark3714]

@@charlesevans9916, I hope that your surgeon prescribed you something. If not I would call. Knee Replacement Therapists are right when they say it takes time. I'm now 7 weeks out , still on pain meds (which I hate), but with physical therapy and Lazer therapy I'm alot better than what I was. It's still painful, especially during PT but not like it was. Walking helps me alot. Now I'm just praying that I won't need surgery on the other knee as it's painful. I have to take a break from the pain. Just know and believe that one day this will all be worth it.

[@raymondp.kotiiesq.5934]

One additional tip is Proteolytic enzymes. They reduce inflammation, promote exercise recovery and muscle growth.

[@KneeReplacementTherapists]

Good tip, thank you for sharing!

[@imahick5723]

What are these

[@dennisandre4839]

4:00 am. Thanks for the great information. I’m currently waiting for total knee replacement surgery, but it won’t be until June 30th. Im 72 years old and in good health other than my knee. I trying to do pre surgery exercises to hopefully shorten my recovery time. I’m managing the pain fairly well but sleeping at night is a problem. Any suggestions? I’ve tried pads and braces but still can’t get through the night without pain. Also, I’m Ann avid golfer and play at least twice a week. I use to walk but now take a cart for the last month or so. Even so. It seems that after a round my knee flares up for two or three days. Am I doing more damage to my knee by continuing to play golf up until my surgery.sorry for being a bit long winded. Thanks Dennis

[@KneeReplacementTherapists]

Here is a playlist all related to managing sleep you can check out: kzbin.info/aero/PLmjdDYgvJ_hXs1zOpwlVGMI_gD0II3n-f In terms of playing golf, I don't think you are going to excessively damage the knee. Although it may lead to symptoms this doesn't mean the arthritis in the knee is getting worse or that the surgery will be any different. Your main consideration should be your symptoms during and after playing golf... Low to moderate symptoms are probably manageable and okay, but if your symptoms are significant enough to cause a flare-up that lasts multiple days, you may want to back off some... shorter rounds? 1x per week? will have to determine what works for you.

[@dennisandre4839]

@@KneeReplacementTherapists Thanks for the suggestions. One other thing. I did receive a cortisone shot in my knee about 3 weeks ago. I understand that they suggest waiting 4 to 6 months after a cortisone shot to have the surgery . Is this correct?

[@KneeReplacementTherapists]

@@dennisandre4839 Yes, typically surgeons will want you to wait a number of months after having a cortisone injection before having knee replacement surgery.

[@dennisandre4839]

@@KneeReplacementTherapists Thanks again for your advice and information. Much appreciated. Dennis

[@Rea1913]

Today is your day!! Best of luck to you!! I’m 11 days out from bilateral TKR on 6.19. We got this!! 💪🏾💪🏾

[@rosemaryparra9552]

Thank you for your tips.

[@KneeReplacementTherapists]

You’re welcome thanks for watching!

[@kholbrook203]

I subscribed to your channel recently right after watching one of your videos. My knees are very bad and it looks like total knee replacement is a must. I won’t lie when I tell you I am scared. I’m afraid of the pain afterwards and my expectations afterward. I know many people have this done and everyone is different. On average, what % better can you expect your knee to be providing you are doing exercises regularly?

[@KneeReplacementTherapists]

Great question! I think I would say for many individuals after about 6 months or more after surgery they would say their knees are 80-90% completely better... this mean a lot better mobility, range of motion, ability to tolerate activities, decreased pain and symptoms... however you can still have some lingering symptoms of pain, stiffness, swelling although for most people far less than before surgery. I will say though that some studies have shown about 20% or 1/5 individuals aren't fully satisfied with their knee replacement, and this is for a variety of reasons... but then that also means 80% do have great outcomes from surgery...hope this helps.

[@XLDJWHAT]

How did tkr go?

[@slundgr]

Do you recommend a core group of exercises patients do 2 to 3 times a day every day? Do you vary the exercises from one day to the next? I think one can try to do too much or too many exercises, and we can reach the law of diminishing returns. It's key to find that balance so we work smarter, not just harder. I walk about 30 minutes one to two times a day, every day, and it seems to help when my knee/leg are stiff.

[@KneeReplacementTherapists]

Great question! So usually I'll provide people with maybe 5-6 main exercises to focus on outside of PT and change / adjust these as the rehab progresses. In the PT session then I try to add a little more variability and progression.. I absolutely agree with your comment about doing too much. Really if you are doing a handful of exercises a few times a day you'll be okay. I'll also notice a diminishing adherence to an exercise program if you load someone up too much, especially if they weren't big exercisers before surgery. Also, walking is a great, simple exercise and I always stress consistency is the key!

[@michaelhensel6228]

What about starting on a carnivore diet (All protein diet) weeks before surgery, and several months after surgery?

[@KneeReplacementTherapists]

Protein intake is important before and after surgery for many reasons. However, I thin incorporating plant-based foods (fruits and vegetables) provides you with lots of nutrients including many important for tissue healing and that have anti-inflammatory benefits. So, I personally recommend incorporating these foods, but am by no means an expert when it comes to nutrition. Thanks for the good question!

[@stevenjohnson5309]

I started Carnivore needing TKR. Now I don’t need TKR. Weird. Pain is gone.

[@susansanderson5186]

I'm 6 weeks post-op. Doing quite well. I'm able to ambulate with out pain. I still need my right knee done.

[@KneeReplacementTherapists]

Thanks for watching and best wishes with your continued recovery and when you have your other knee done.

[@drsalma4346]

8 weeks of knee surgery I am having pain and stiffness in left leg on walking what's your advice.

[@KneeReplacementTherapists]

Continue to focus on your therapy exercises for stretching, range of motion. These exercises will improve the mobility in the knee and this will carryover to walking. Also focus on strengthening exercises that will help mobility. Lastly continue to do some walking every day even if you have pain, with practice and repetitions your tolerance and gait pattern will improve. Give it time and understand you are still relatively early in your recovery, it can take up to 6 months or longer

[@allycook3926]

Having a left knee replacement on 3 October 2023 and plan to go on a course (lots of sitting) for work on 23 October. Do you think that is feasible. I’m 55 and healthy.

[@KneeReplacementTherapists]

At 3 weeks you probably will still have a lot of pain, stiffness, discomfort. If it’s mostly sitting you probably can struggle through it but it may be a lot to get through

[@acorston]

Hi just had a tnr revision,, tired was in Aug 2015 now February 2023 ,IfI d this surgery is much more painful and I m not able to do as much as in 2015,,what could be the reason.. thank you

[@KneeReplacementTherapists]

A revision surgery is more complicated and more intensive compared to a regular knee replacement… your surgeon has to remove the original knee replacement and use the bone you have remaining, and there is typically some additional components to stabilize the new replacement.. also you are 8 years older and may not be as physically fit and healthy as you were for the first surgery so the recovery may take longer and be more difficult… but the vast majority of times folks who undergo revision surgery make a significant recovery and see improvements in symptoms and mobility.

[@successpointbydrrekhalahot1587]

I'm going on almost 5 months post surgery but I still don't have so much recovery Not possible to stand more than 1 hour not possible to step up and down in the proper way plz suggest

[@KneeReplacementTherapists]

I’m sorry to hear that your recovery has been challenging. It might be helpful to focus on gentle strengthening and mobility exercises that your doctor or physical therapist recommends. They can provide tailored guidance to ensure you're progressing safely. Also, consider incorporating rest periods when standing or doing activities to avoid overexertion. Keep communicating with your healthcare team-they’re there to support you through this.

[@PeacefullyRounded]

HELP! My mom had a hip replacement January last year and her knee replacement about 5 months ago but has been on the walker heavy still. I personally don’t think her physical therapy is challenging enough but she swears they do a excellent job. When I say she DRAGS the walker I mean it’s like she’s putting all her weight depending on it. She cannot even go to the bathroom across the hall without it. She’s almost 6months post surgery am I being harsh to say her progress should be more progressed?

[@KneeReplacementTherapists]

Every person will progress differently, a lot of it depends on her physical and functional status prior to surgery. It is good to push and motivate in a positive manner but be sure she is also getting time to rest and recover and is also remaining safe. It is a balancing act. If you have concerns I recommend asking your mom if you can attend a therapy session and both of you have a conversation with the therapist to discuss her progress. Hope this helps!

[@amyr3285]

Bending the knee is my challenge. It’s a month now and the last time it was measured a few days ago, it was 88 degrees, not even 90. Now my doctor has prescribed steroids and OxyContin before therapy itself. I am hoping this will help me tolerate therapy.

[@KneeReplacementTherapists]

Hopefully the pain medicine will help! Continue to be consistent with your therapy and exercises. Even if the number may not be improving as fast as you wish you are still probably making progress and will hopefully notice the payoff soon.

[@mppineda1953]

I'm going on 2 month post surgery. My knee is still stiff , hurts like hell, when I get worked on. I'm trying not to pass my window where scar tissue sets in. What are your suggestions?

[@KneeReplacementTherapists]

Continue to trust the process and be consistent with performing stretches and exercises 1-2 times a day. Some other suggestions get some time on the recumbent bike, try getting in a pool and try some aquatic therapy, and utilize a variety of strategies to stay on top of pain in including ice and/or heat, compression wrapping, massaging muscle and soft tissue. Best wishes to you and thanks for watching!

[@mppineda1953]

@KneeReplacementTherapists thank you for your suggestions. I will look into water exercises. I'd love a good massage. At therapy I fo go on the bike, I mutable to do a full circle, just pushing forward as much as I can, and backwards, as much as I can tolerate.

[@jimwallace8117]

as I am all alone I just bowed out of TNR as I was worried about the pain and nobody to look over me I prolly did the wrong thing but I was nowhere near ready for this

[@KneeReplacementTherapists]

That is totally ok, each person has to make the best decision for them personally and their circumstances. Hopefully you are able to find relief and manage your symptoms effectively either with or without surgery.

[@jimwallace8117]

@@KneeReplacementTherapists there is no option surgery is the only option but will be tough on the other end

[@jhask64]

Tip #2 add PRAYER.

[@KneeReplacementTherapists]

I agree!

[@BettySmith-q8e]

I am almost 2 months Indonesia surgery

[@KneeReplacementTherapists]

I hope your recovery is going well and you found the video helpful! Thanks for watching and best wishes!

[@brianroch817]

I'm 7months out and knee has a clunking sensation , drives me nuts . The strength is good and solid though.

[@KneeReplacementTherapists]

This is not uncommon… often more of an annoyance than anything else. Sometimes this decreases over time but for some it can linger for a long time if not forever

[@brianroch817]

Thanks

[@cathys465]

Why would my surgeon tell me to refrain from taking Omega-3 fish oil and vitamin E for at least the first two weeks after surgery?

[@KneeReplacementTherapists]

both of these supplements can increase bleeding risk and this is why many surgeons will have you stop taking typically a few weeks before and after surgery.

[@RobWCurrier]

Thank you…..knee surgery tomorrow 20 Sept.2024

[@KneeReplacementTherapists]

Best wishes to you with your surgery and the recovery after. You got this!

[@anotherpenny1942]

Wow I had mine the very same day!

[@andreajacobs]

I going to have a knee Replacement Surgery Today. 11/22/23 🙏🙏💕

[@KneeReplacementTherapists]

Best wishes to you, hope everything goes well!

[@LindaLee-to6sj]

Less repetitive comments

[@KneeReplacementTherapists]

thank you for the feedback

[@Mickey-jn8hz]

I am not much on meat…,

[@KneeReplacementTherapists]

That’s okay! There are many non-animal sources of protein. Try to eat a variety of foods such as nuts, seeds, tofu, beans, lentils and more.

[@plipertyplap4899]

Lots of fruits 🙄

[@KneeReplacementTherapists]

🙃

[@MadroneHumanRights]

Plant based, nightshade free, and alkaline foods are the best for arthritis and any inflammation issue in joints. Vegan plant based diet, is the best.

[@KneeReplacementTherapists]

I definitely agree that a plant-based diet has tremendous benefits for managing a variety of health conditions

[@supremejackazz8948]

Wish doc gave me stronger drugs. To endure this. Vicodin didn't work at all, but since stronger drugs were over perscribed no one can get what works. This is why we cant have nice things. Im stuck with Tylenol and ice 5 days in but pain is very limiting. Everyone says it'll improve but enduring this pain with otc drugs bs.

[@KneeReplacementTherapists]

Sorry to hear you are dealing with a lot of pain. Hang in there and stay the course, you will start to hopefully see the payoff soon.

[@supremejackazz8948]

@KneeReplacementTherapists yes I am progressing well, advil, maybe once a day. Hope it continues . at 135 on go knee ometer. Thanks for the motovation

[@btipton6899]

My TKR is March 10 '23. This video helped a lot! Thanks! 🦵

[@KneeReplacementTherapists]

Glad it was helpful! Best wishes as you prepare for your surgery!

[@XLDJWHAT]

How did it go?

[@btipton6899]

@@XLDJWHAT Outpatient surgery. First two days were awful, but I was expecting that. Pain gone after about 10 days. Swelling and sleep are the two biggest challenges.

[@XLDJWHAT]

@@btipton6899 that’s good to hear. I’m scheduled for my tkr on May17.

[@btipton6899]

@@XLDJWHAT best of luck!

[@michaelatchison7756]

Thank you for the tips.

[@KneeReplacementTherapists]

No problem!