Kneesovertoesguy reveals his diet secrets

[@TheKneesovertoesguy]

Priceless trip learning from Paul and his team. It’s amazing how healthy a body can be just from the basics we covered. We also did a full diet and exercise protocol with exact steps, reps, etc., which will come out here on KZbin. Quite a powerful recipe in a world lacking common sense. Thanks to everyone watching this and educating others on natural means of health, even when the powers that be have tried to squash us.

[@meatvenus]

I want to attend your school! Wish I was younger! ❤

[@reformedwretch2071]

When will the diet and exercise protocol come up?!

[@coachaitechnologies]

CSU Ireland - I look forward to the future

[@Dopamine-87]

When 2 LEGENDS combine, nothing is unachievable! Thank you both very much for the information/wisdom you both share. You're both saving lives and bodies by the day. Much love to you both ❤❤

[@zinntarapata6358]

Amen!

[@TyannSanchez09]

After listening to your podcast with Evan Brand I came to realize my childhood asthma was absolutely mold related and no one ever put it together! Brilliant work to all of you! Thank you

[@nicoburniske]

what a great collab. Super stoked for this. Both of y'all are true trailblazers in your craft.

[@TheKneesovertoesguy]

Means a lot! Thank you

[@nealrichter29]

You guys both have taught me so much I’ve been eating this now two years

[@Stinkyfisher]

The ammount of improvement your life can be provided from these two makes it just surreal seeing them together. The rain ambience just feels like nature chiping in lol! Loved every second of it, thanks for all you do!

[@jasonjenkins8910]

So glad Paul and alot of people came around to adding fruit into your diet. I tried the full carnivore thing for awhile and just wasn't for me but adding in some bananas and berries and a variety of meat, eggs a little yogurt, white rice, liver and onions is perfect for me.

[@natepawlak9289]

wow my 2 favorite health and fitness influencers collaborating, it feels like Christmas😂

[@TheKneesovertoesguy]

Haha thank you so much!! 🤙

[@jalius7878]

So stoked on this as well! Ben and Paul are my biggest inspirations in diet and fitness

[@dominusdavis]

It’s not all about fitness and nutrition and health and wellness with these guys. Lifestyles are contagious. You are who you hang around and what you surround yourself with this what you become. They don’t have anything new to offer that they abide by which works without deviating from what works.

[@bigalharris]

@@TheKneesovertoesguy💯

[@mikepaulus4766]

Ben's videos are the reason my knees are pain free. I first started having knee pain in 1992.

[@TheKneesovertoesguy]

WOW! So happy to hear that!

[@flywesleybyrd]

Is it too late if it's bone on bone?

[@thememegang5395]

@@flywesleybyrdNo, get watching and training

[@flywesleybyrd]

@@thememegang5395 I've heard cartilage can't be re-grown, but maybe?

[@rebeccaprange9310]

Best interview format, taking turns educating audience in your field of expertise while demonstrating the benefits of utilizing both. And Ben, I applaud you for speaking the uncomfortable truth of our country's current state of being. It's all connected, the food industry with the medical industry...

[@trishwest1809]

Two of my favorite health optimization people. Thank you Dr Paul for having Ben Patrick on your show. This is cutting edge to learn how to live better, pain free. Great to have this instructed in communities, to revamp current health paradigms.

[@davidgrimes4726]

Much ❤ to both of you! Just made me happy and relaxed to watch this the whole time. My brain was like it's the guy who fixed my knee/back and the guy who fixed my gut/brain/skin. 🙏🙏

[@mr.b3ansthebeans927]

I prayed to god that someday there would be a new kind of surgery or technology to come out and help fix my knee, god answered my prayers by letting me find this knowledge of excersize and diet. The atg knee workouts and flossing have helped me so much, thank you, i will be incorporating the diet information into my life asap.

[@winningtennis4914]

Guys... just want to say how much I appreciate both of your wisdom and ENERGY. You guys are so inspiring. Ben is truly a trailblazer, as are you of course, Paul. Can't wait to share this with my athletes!

[@michel.waszkiewicz]

What is this collab👀 never would’ve expected in a thousand years.

[@mwm2506]

this!!!

[@Nostrada-mus]

Really... Paul mentionned Ben multiple times in the past. Ben said that he was following Paul Saladino diet previously in his podcast with Bell Mark's. This podcast isn't surprising at all.

[@mwm2506]

@@Nostrada-mus i remember that one too. good to see the good guys working together

[@soulipsyz]

Huh? He's been on his podcast over a year ago.

[@921FM]

Crazy

[@alicelawson]

Brilliant conversation with two brilliant minds. Gives me the chills. I didn't know Ben is into educating children. What a vision he has. Bravo. I'm all into common sense, which is a little lacking these days, steered by various systems that run the world.

[@onepunchflan3071]

It's the most important and rewarding pursuit for sure. I struggle to be around children for long periods of time but I respect those who take on the role as the positive teacher for the future generations.

[@Inhale8Exhale8]

Kindred spirits! Both of your work is so invaluable to so many. Thank you for this awesome podcast.

[@carsengobber5904]

Paul you are such a treasure. Only way later will you be recognized as such. This whole thing was great. Thank you.

[@theglimmerman]

God bless you both. You both have kind hearts and I feel that light and energy from both of you. Truth finds more truth!

[@doriscastillo2232]

❤❤❤❤ Two lovely men. A good rule example of humanity. They are sharing thier knowledge. I love the way he say common sense. Greetings all the way from Republic of Ireland filipino

[@livefreeallways]

You're changing lives. I can see your passion for helping others. Thank-you.

[@janicevick9088]

So impressed with the conversation of school. Good for you for starting a new system. 🎉👍👍

[@scottellis8572]

This was a fantastic listen! When is the exercise walkthrough video talked about linking to coming out?

[@dbabini1]

So inspiring to see people living life to the fullest. Love listening to Paul speak truth, and to see him in his amazing abode in Costa Rica was a bonus. Pura Vida!

[@alexisedwards4595]

Raw milk healed my son’s eczema. I know for sure. He drinks 2 or 3 glasses of raw milk a day now. He had scaly sores on the back of his legs constantly until I started him on the raw milk.

[@cartmanmd]

wow bro that's amazing. how long after adding raw milk did your son's eczema go away?

[@alexisedwards4595]

@@cartmanmd I don’t know exactly how long but under a year for sure. Maybe a couple of months.

[@saberwil96]

ah yes!!!! best collab ever!!!! full-on wellness content right here!!! I'm glad this content exists! more power to you both!!

[@kjgetsbetter525]

This is the collab of the year right here!

[@TheStudentOfLife808]

Loved the idea of starting a school system that graduates kids at 14 rather than 17/18.

[@TheStudentOfLife808]

@@cosmozapallo4530 Personally, I had an overall fun time in middle school and high school. I think I’m a bit more social than the average guy so the interaction in sports, academic classes and social events like school dances and prom were a lot of fun and stimulated my social skills for me.

[@GoneCarnivore]

School keeps kids out of a lot of trouble. Perhaps after 14 they should be in on the job training.

[@TheStudentOfLife808]

I agree. I think after graduating at 14 if they could somehow be funneled to travel abroad, build homes in Africa (or any impoverished nation) anything to get them active outdoors and away from the consumerism/greed machine of self-induced hypnosis and gluttonous pleasure.

[@hamishbartholomaeus]

Talking of clothing, organic wool and cotton are great, and, organic linen is off the charts as far as healing effects in the body. Linen, and hemp, are two fibres that need a lot more attention. There is a lot of price gouging going on, but you can still find reasonably priced linin and hemp clothing.

[@bypetual1]

LOVE YOU PAUL, THANKS FOR adding in the fruit!! I love it!!

[@karrieking6421]

One of your best podcasts, Dr. Paul! Thx❤

[@mcckelly1]

Wow- two of my favorite people in one place! Love the rain in the background ❤

[@TheKneesovertoesguy]

Thank you! And thank goodness haha.

[@dg6845]

Awesome setting guys...rain included

[@pinksupremacy6076]

I just got hold of raw milk for the first time in my life. The first night after drinking it I woke up with this warm soothing feeling in my whole body. Felt really really wonderful.

[@tw606]

Lmao

[@jeremiahlawson3664]

You raw milked in your pants it’s called a wet dream

[@pinksupremacy6076]

@@tw606 ?

[@holistic.health]

Theoretically i want to drink it, but it kind of gives me the heeby jeebies... do you drink it hot or cold?

[@Runn4est]

​@@holistic.healthcold. You may be able to find it at local farms that sell "for pets". I don't get the warm feeling haha, but I do really enjoy drinking it. Has a much fuller flavor vs store bought whole milk IMO.

[@nicolekotarac9421]

One of my fav pod casts 😊 So much great info

[@Rob-bq6ek]

So happy you know Ben personally. I always enjoy seeing my favorite influencer's interact.

[@jakestahlnecker7260]

Awesome podcast! Both of these guys have great energy.

[@maxheithmar334]

what a delight to come home to this. wish i saw this at work earlier!!

[@johnbuenger]

Great listen. Thank you!

[@DefinitelyDean]

Love this collab. Both of these guys have helped me tremendously!

[@jrearena]

What kind of honey should we buy? 🍯

[@davida.taylor8444]

Great collab and podcast! Great information and great inspiration from knees over toes guy especially about him starting a common sense university which is incredibly needed. I may, as an adult male, signup myself because I need those skills to! And, loved the bromance at the end.

[@jacksonbenable]

Paul, please consider doing an episode with DR ROBERT CASSAR (youtube Earther Academy), he is an MD and a very interesting ex-vegan who now eats an animal-based diet.

[@SlobosReality]

Powerful Collab ⚔️

[@TheKneesovertoesguy]

🤙🙏

[@squadabingo9113]

Yo. 2 of the coolest dudes. Definitely listening to this asap

[@TheKneesovertoesguy]

🙏🫡

[@squadabingo9113]

@@TheKneesovertoesguy wow I definitely didn't expect you to reply. It's so cool to see all the people you've helped and the transformation you had over the years. I can't wait to get a pair of your barefoot shoes.

[@steven-fury]

The thing is, you can look at Paul and just see how healthy he is, Hes also in his mid 40's. Only thing i could say is maybe abstain from fruit or honey short term if your trying to heal gut issues or bad sugar issues, Once those are taken care of then slowly add them back in

[@T0PBOY]

Awesome video Paul! 😄

[@austin6272]

Happy to see you and Ben are friends. Great podcast. Found my self wanting to see you a podcast with you and more plates more dates after seeing this one and was happy to see you had already done one. Many people I respect respect you and that gives me even more confidence in your advice (if the way I feel eating animal based wasn't enough)

[@bettyfernandez3750]

Thank you both for your insights you both are a Godsend to your followers ❤❤😊

[@shawnkangas7272]

I eat mostly meat, fruit, honey, and dairy but there was a few times in the past when I started eating stuff with processed sugars again and every time I did my acne would come back.

[@jonnyhonda]

Cut out dairy to get rid of acne. Gluten gives similar effects. Check out medical medium 4 more info

[@etfremd]

Thanks for running the add for heart and soul! I am starting carnivore from 7 years keto so it will be easy. I got whole package and beef organs! I will get some fresh beef liver every other week.

[@jennysiepka9900]

I just started Heart and Soils supps;)

[@zombobo101]

2 revolutionaries of the health and fitness industry.

[@jakedill19]

Great collab! Learned so much from these two

[@freddyc41896]

🔥 episode too good so much knowledge

[@drmurphy6884]

Thanks Paul for what you are doing keep it up! Ben is the reason my knees are not hurting and also the reason for me to start eating healthier and going down this rabbit hole of finding a stainable way of eating. Paul have you ever considered getting an MRI scan done with dr Sean omera for the visceral fat

[@llh1023]

Loved this collaboration ❤️

[@barbwalk7]

So much news in this interview! I appreciate U sharing Ur knowledge! Getting more interested in animal based nutrition! Thank U!

[@TheKneesovertoesguy]

🔥🙏

[@barbwalk7]

@@TheKneesovertoesguy Woow, U r on YT as well! Amazing!

[@andrewharris9965]

100 percent linen is also great fabric along with wool and cotton

[@claudioaburtocarrasco1275]

Life is like a videogame but in first person , way better Diet and exercise , sports , nature etc… are so much fun Feeling good and go out and see all the improvement it makes you feel alive

[@eightof1975]

Great episode! Love Ben and ATG. Will you share the exercises you and Ben did? Also, what do you put in your smoothie/shake? Keep it going!

[@JBSbass]

After 2 yr carni and having small windows of ' dirty carni ' where i ate some rice, honey, full cream and some fruits with my daily steak i found that within a week or two i found the return of appetite that was very strong. When this happened i would stop all the carbs and honey and the next week or so i was in another detox withdraw and very uncomfortable, sleep not good, redness in my face and dry skin. I've watched and listened and even put in practice this way of eating but for some people the damage is done and the thought of ever being able to tolerate the heavy heat burden and toxic by-products of using kindling for fire from the consumption of carbs for energy is just not possible anymore. For me personally, i feel great on meat alone and tinkering with feeling great by 'trying' to add these foods back in is simply not worth it.

[@etfremd]

It’s only for metabolically healthy people! I am NOT metabolically healthy and I don’t think I will ever be after eating so many grain carbs for so many years! My Dad was a natural carnivore he simply did not like to eat greens very often. I think it does mess up the gut. We just don’t have the complete science.

[@espinosalexis]

Adding fruit and honey was a great step! Now you need to add healthy and curing herbs and veggies to further improve: parsley, oregano, onion, garlic, celery, green tea, chamomile, lemon-balm, etc. There is also so many good compounds in the vegetable world. And, if they are not giving you problems, why not add some onion, jalapenos and garlic to your liver!

[@holistic.health]

Love this!!! Two amazing people

[@TheKneesovertoesguy]

🙏🙏

[@richp8550]

Where is the link to the full body exercise program they talked about in the podcast?

[@amanda_3657]

Makes me want to live in Costa Rica

[@FerventReminder]

@razonyespirituyes it’s very warm right now

[@FerventReminder]

@razonyespiritu I was making a quip about the wildfires in Hawaii, I actually live in Australia :p it’s also winter here.

[@achell11]

Where can I find the video of the exercises you guys mentioned? Thank you!

[@Project_Life180]

I'm from Montreal Canada and yes it is illegal to sell or buy raw milk in Canada. I used to live in a small farmer town 38 years ago and we used to get it straight from the farm. So trying to get some now is pretty hard.

[@AllThingsStrength-em3yw]

Hey, great episode and thanks for sharing your knowledge and experience. Would you be will to expand more on coconuts? Do you only drink the water or do you consume the flesh as well? Do you advocate coconut "milk" or juicing the flesh of a coconut?

[@zacharyswain7034]

is it ok to eat fruit for dinner without having worked out that day? what kind of fruits and how much should one be eating?

[@trev2181]

Thanks for this great information. Starting to incorporate fruit but wondering how much 🤔

[@matthewthehawk1066]

Another great experience! Can’t wait to hear another instagram star with no qualifications give me nutritional advice!! Amazing.

[@flywesleybyrd]

Where's the links?! 🧐

[@really_unusual_edits]

awesome podcast guys ! top level information for free for everybody .. thx alot im following both of you every video keep up the good work ! god bless you

[@Aviation_Professional]

NOW he is moving much deeper into the world of Dr Ray Peat. Welcome Paul!

[@madeleinegrayson8372]

He was quite an interesting human being, old Ray. Sad that he's gone.

[@Aviation_Professional]

@@madeleinegrayson8372 Yes it is. Ray motivated me into pursuing a career (and Phd) in Molecular Medicine. On the shoulders of Giants for sure. His legacy will live on! When science was REAL SCIENCE

[@madeleinegrayson8372]

​@@Aviation_Professionaloh that's wonderful! He was an insatiable student and I loved that about him. It kept him young to the very end. He was also very generous with sharing things as he learned and that always impressed me. I hope his passing was comfortable, at least.

[@seanmclaughlin7415]

The issue with people doing ketogenic or carnivore (if you are already healthy is the key) is the lack of fat after the point where the fatigue sets in. Or, the lack of mineral supplementation during the keto flu.

[@TravelGuy7]

There’s a certain area of Costa Rica, I forget where exactly, that has an unusually high percentage of people who live past 95 years old. I definitely think it is due to the climate and easy access to fresh ingredients.

[@IonTrone]

kudos to the Knees Guy for attempting something different with education!

[@TheKneesovertoesguy]

Means a lot! Thank you

[@Angela-ut5tx]

I don't see the link to the exercise video Paul was talking about

[@drewswomley7787]

Bens school idea sounds fantastic. Sounds like a flavor of Acton Academy.

[@ronaldorodan8762]

Hi Dr. Saladino! I am confused with the chart you put up. The C and Calcium values for ‘kale’ are unexpectedly higher at 3.72X and 50.8X compared to liver and ribeye respectively! Ribeye lags noticeably at 26X on C. I am in my 60’s and calcium is an issue, supposedly, albeit my panel digits show ‘normal’. Maybe i am not versed or foggy on this. ?

[@mikeydabarr]

Have they posted the workout???

[@kennethh4904]

Paul you should do a video specifically addressing the Metabolically challenge. What exactly would you do , if your HBA1C was above 6.0 . I certainly don't Fruit and Honey would work for this group.

[@-whackd]

He shouldn't do a video because everyone already knows the answer. If you're a fat pre diabetic you need to eat less food for a while, including carbs.

[@iMOptimalBio]

eat lots of salads lower it and ease into this he would disagree but this is what i think

[@hfctab3799]

Look up Billy Craig from UK. He is getting people to the point when they are no longer diabetics. He is using totally different approach which works. He is gradually raising metabolic rate by providing steady energy, no fasting, no low carb. Achieving great results

[@sunnygirl9691]

People come into their own at different times, sometimes due to different prompts (experiences), different teaching styles. No child is dumb.

[@FerventReminder]

Some children are dumb... It’s not pleasing to think about but it doesn’t change reality.

[@thinkbaker]

Ok question! Would you rather have organic processed milk or raw non organic ?

[@cesarq6011]

Where can I find raw milk in Los Angeles?

[@AndyS52]

wheres the workout video you guys mentioned?

[@jennysiepka9900]

Im a BB and have been carnivore. This am ate 1/2 c berries drizzled with honey with my eggs b4 my workout. Im open to seeing how it goes!!!!

[@philipmartin3902]

Completely agree that with when I eat unlimited fruit and high quality meats, I don't feel the need or craving for processed foods or refined sugar.

[@jakepeters8286]

Amazing podcast Paul!! You’ve improved my life so much. But unfortunately I am team KEE-FUR 😛

[@LibertypopUK]

So awesome !!!!! These two guys are heros

[@cecipalacios1007]

Enjoying the conversation! Just a quick point, I do not know what metrics you use to say that Costa Rica is close to the Equator. Not so: Ecuador, Colombia, Venezuela, Panama, Peru are countries close to the Equator!!

[@austin6272]

Could you make a video about healing from broken limbs on animal based diet?

[@colinchang1543]

You should get in touch with Andreo Spina and his crew... many of the same principles and just a wealth of knowledge

[@Oblisk]

Ima make a Time Machine to go back in time to bring my younger self back to the future just to attend CSU

[@CoriLiz]

I want to enroll my kids into his school and I don’t even have children yet

[@diannestevens7951]

Wow I never knew the hypnagogic jerks were related to low magnesium! I thought they were anxiety related! That explains the constipation as well for me

[@kristoffnicholls]

PAUL! I’ve been following your diet and feel incredible, BUT- I’ve been dealing with constipation on this diet. Any tips?

[@stevedale25]

Can cream or kefir substitute for raw milk?

[@fivestarlimos]

Yes

[@dudejoe8390]

Whoa I didn't expect this collab

[@Acer0c]

I've heard that honey does oxidize, even if it's fairly slow, so that 3000 year old honey probably wasn't very good tasting or bioactive. The ideal long term storage temperature of raw honey is below freezing to keep all the good stuff in tact for longer. It's still an amazing food for sure though.

[@christopherriley4141]

What brand of shirt is Paul wearing?

[@kerimzunic]

Just some food for thought regarding your "It's better to be a human near the equator" comments in the beginning: Humans near the equator evolved less resilient and with a lower IQ because those features conferred not as much of a selective advantage on them as it did with humans living in climates with changing weather conditions. So the only reason why you can enjoy the easy life now is because your ancestors decided not to live the easy life and move to somewhere cold. I'm not saying you shouldn't live there, in fact I'm also planning to move out of northern Europe, but I just wanted to push back on the "those are the optimal living conditions for humans" idea. If we always decided to live in conditions of optimal comfort we would have never gotten anywhere.

[@ENGRAINING]

if you think it's "optimal comfort" then i urge you to go try and survive in a tropical rainforest all by yourself. what would you do when you and yours are dying of malaria?

[@kerimzunic]

@@ENGRAINING I'm not saying there's no disease near the equator, just that it's an easier environment to survive in. And that "optimal" does not follow automatically from "easy/easier". The "optimal comfort" claim is not mine, I'm paraphrasing Saladino. But yeah, survival in nature is tough in general, no matter where you are.

[@ENGRAINING]

@@kerimzunic how can it be, that these regions have issues with survival such as terrible diseases and harsh conditions (mosquitoes are the biggest animal killer of man), and at the same time be an easy environment to survive in?

[@kerimzunic]

​@@ENGRAINING Mosquitoes used to be a problem in Europe too, but we have largely eliminated those diseases and the adverse effects of our environment through technology. But evolutionarily that is a very recent development. Our ancestors evolved during very different conditions. And an environment which has an evenly warm climate for most of the time is easier to survive in (i.e. requires less adaptation) than one that oscillates between warm and cold or is completely frozen for parts of the year.

[@ENGRAINING]

@@kerimzunic why does the warm climate require less adaptation?