Know 10 Major Benefits Of Fiber and Fiber Rich Foods | By Dr. Bimal Chhajer | Saaol

Do you Know?
How Can Fiber Helps you to get a Healthy Life and How much it is Beneficial For you ?
If not Watch the video till the end.
Saaol is a non-profit organization focused at providing non-invasive cardiac care to patients all across the world.
Dr. Bimal Chhajer (MBBS, MD) is a pioneer in the field of non-invasive cardiology. He is a lifestyle and heart care expert and is passionate to create awareness regarding heart care by appropriate nutrition and lifestyle modifications.
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[@romannepali8703]

saaol Ek. aisha Brach hein. Jis me main aur har koi. aankh bankar vishwash. kar sakte. hein.Dr. Bimal.chajer. Dr, ke rup me. bhagwan.god hein. love you❤sir.from nepal 🙏

[@Raj-nd1pk]

🙏🙏

[@shaswatib3853]

Thank so much for your fine guidance🙏🙏🙏

[@healthdevgarg]

Thank you so much for making these videos!

[@John-js1yr]

Very good information. Thanks sir from Kerala. അഭിനന്ദനങ്ങൾ

[@adiljeelani4618]

Allah aap ko aur aap ke saare pariwaar waalon ko swasth aur khush rakkhe aur lambee Umar den Dr Sab

[@dhairyaclasses6156]

Need 15 gm fibre daily as a Internationally accepted value... Fibre per 100 gm.... 1. Oats- 10 gm 2. Whole grain- 7 gm 3. Guava- 9 gm 4. Spinach- 3 gm 5. Apple- 3.5 gm 6. Banana- 3 gm 7. Brocali- 5 gm 8. Carrot- 3 gm 9. Mango- 3 gm

[@siddheshingle8104]

Thanks for this detailed information.

[@mirzaaahil999]

15 gm nhi 30 gm chahiye.

[@KIRAE72]

​@@mirzaaahil999yes 30 gram

[@pshethia01]

Masoor daal aur kala chana

[@ANILSINGH-pm4th]

बेहतरीन जानकारी के लिए बहुत बहुत धन्यवाद🙏💕

[@shrikantsaroj2584]

डॉ साहब आपको नमन आप एलोपैथी के साथ आयुर्वेद की भी अच्छा जानकारी रखते हैं ये आपकी बहुत बड़ी विशेषता है आप पर हमें गर्व है

[@aamirali1807]

Thank you so much sir, for good information

[@roshankhan8309]

بہت بہت شکریہ

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Highly impressive insight ❤️❤️❤️❤️❤️❤️

[@ishwardas5011]

🔥मरीजों का देखकर हाल सबका दिल कांपता है, ये डॉक्टर के बस की बात है जो संभालता है।🙏🙏

[@AmitSharma-if3tx]

अच्छी जानकरी प्राप्त हुई...धन्यवाद🙏🙏

[@maganbhaid9763]

Thank you sir, every video are informative. Thinks again.

[@baljinderkaurkaur3017]

Thanks sir for sharing 🙂 so much informative knowledge

[@ArushiSharmaB]

❤️ u doctor sahab 🙏🙏🙏

[@shahidmasih9868]

God bless you Dr sahib

[@russelllopes9876]

Thanks doctor sahab

[@MooseWala29500]

Sir aap best hai Explain bhot achha krte hai Aap Thanks sir

[@bhavnasoni711]

Very good information, thank you dictor.

[@dambarudhararout1827]

thank u thank you so much sir 🙏🙏🙏🙏 God blessing u..love from odisha❤❤❤❤💐💐💐💐

[@drspinechiropracticclinic-8059]

Thank you Sir for the great information about fiber-rich food. This truly helps in choosing the right food and getting the great 10 benefits.

[@saleemtobe-fit1533]

Very very important topic I'm a yoga instructor 🧘🇵🇰✅🧘 I appreciate you and your Team Keep it up 🌹

[@rajnigupta8116]

Very nice information sir thank you so much 👍

[@Ajewellerydesign49]

Thank you so much 🙏

[@bababbabi2160]

Thankyu sir

[@mintugarg1863]

Thankyou Sir 🙏🙏

[@girijaparikh3435]

Thank u Dr apne achi jankari di

[@sandeepbhatrashastri2076]

धन्यवाद सर

[@meerakushawha2145]

Thank you sir ji 🙏🙏

[@saggarw]

Very important, interesting and useful information for all. Thanks. Regards.

[@susanmukhia9360]

Jaankari ke liey bahuth bahuth dhannyavad tq so much Dr Bimal God bless you.

[@apuchowdhury3542]

Sir, you are one of a kind - motivation. Your videos are to the point & educate us richly about the art of living a healthy life. - Dr. Apu Chowdhury

[@quranrecitation8513]

Very good information thanks Dr.

[@furqanmalik8217]

Sir aap logo ki bahut help kar rahe he god apko lambi aayu de. God bless u.

[@shobhabhat422]

THANK YOU DOCTOR. ...

[@harishg8893]

Thank You Sir 🙏.

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Great information 🙏

[@sangeetasahni3783]

Thank uuuuu sir for giving useful information.

[@sandeepgupta-oz3tw]

Thank you so much

[@mdenamulhaque6687]

Thank you for this information Dr sahab

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Thank you so much sir 🙏

[@garimasurana1477]

Again thanku so much dr 🙏

[@gangagurung2768]

Thank you very much dr sap 🙏🙏😇😇

[@nibeditasur1186]

Thank you sir

[@aryankamble3806]

Wonderful information Sir👍

[@Visible3498]

Dr.Sahab U are Great Sir ❤️🙏

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Thank you very much. 🙏🙏

[@bhavnatripathi4266]

Tnku sir🙏

[@kalyani7529]

Thank you so much sir mujhe apki video se bahut help mili hai 11 kg kam kiya hai 🙏☺️☺️☺️⭐⭐⭐⭐💐💐

[@BittuKumar-lj3ek]

Kitne din me app apna routine batayega

[@badrinathtiwari956]

बहुत बढ़िया जानकारी सर।

[@kishoremirchandani8671]

Thanks Sir🙏

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Very nice information thank you sir

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Thank you sir ji

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Bhut bhut bhut achhi jankari hai

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Thank you sir 🙏🙏🙏🙏

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Thank you sir😊

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Thankyou Dr 🌹

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Thank you very much sir ji

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Very good Dr for health information

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🙏🙏 thank you sir

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धन्यवाद सर जी🙏🙏🙏🙏🙏🙏🙏🌹

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Thanks for you sir good information than You verry much 😊👍👍

[@ishwardas5011]

🔥👌चंद मिनटों के सुख के लिए हम अपनी जिन्दगी से खिलवाड़ करते है, वो डॉक्टर ही है जो हमारी जिन्दगी को बचाने के लिए परेशान रहते है🙏🙏

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Doing good job Dr.Sahab ji for sehatmand Bharat

[@dfraaj91]

Great.... Appreciated❤

[@sukumarchakravarty410]

Very informative

[@NDD6755]

Thank you so much sir. By following jaadu diet i lost 13 kg weight in just 2 months.

[@drnadeemkhalid3174]

Subhan allh ❤

[@jgovind1111]

Tq Sir

[@tanveerahmadkhan9556]

🌹Thanks Dr.

[@nadeemabdulhamid4571]

Thanks dr sahab aap ki videos se hum sab ko bahut fayeda hoga

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Thank you doctor sahab

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Nice tips 👌 👍 ☺ thanks lots

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Thank you

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Thank you sir.

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Thank you sar

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Thank you Dr.sahab

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You r doing a great job

[@shantipal6556]

Gud information 👍👍

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thank u so much sir heart related information dene ke liye bhut hi nek kaam ker rahe h aap logo ka bhala ho rha h sirf dekhker follow kerne se thank u so much

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Good information sir👍👍❣️❣️

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Thanks sir....🙏👏👍

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Nice information for needy people

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Best Doctor of INDIA.

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Very good knowledge.

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Very good information 👍

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Thanku Dr.

[@amritabhatia7900]

Thanks. Ji❤

[@vipulkumar-kf7dd]

Thank you doctor , also tell us about soluble and non soluble fibers and their effects on our health...

[@hamidvahora2552]

Isabgul ka vedio Dr Bimal chhager ka dekhiye.

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Thank you so much sir ji 🙏 ❤️

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Very nice information Sir 👍

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God bless you

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Thanks

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Thanku soooooo much sir😊

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Very nice video thanks Sir

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Tks Sr g

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Amazing information

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Yes sir good Nice information