Zucchini and lentils taste better than meat! Gluten-free, suitable for diabetics and vegans

  Рет қаралды 110,229

 Kochen  Familie  Cool

Kochen Familie Cool

22 күн бұрын

Zucchini and lentils taste better than meat! Gluten-free, suitable for diabetics and vegans.
In this entertaining video, you will learn more about a wonderful recipe that proves that zucchini and lentils are not only delicious but also a substitute for meat in your diet. This dish is gluten-free and ideal for diabetics and vegans. I am not a doctor, be sure to consult your doctor. Avoid overeating, take more walks, and stay healthy!
Step by step, we will show you how to prepare this dish that will delight you with its unique taste and health benefits. Don't miss the opportunity to try a new, unique recipe and diversify your diet!
Ingredients for the recipe:
1 zucchini.
1 carrot.
Chives.
Parsley.
Potato.
Salt.
Sweet paprika.
Black pepper.
Saffron.
200 g canned or cooked lentils.
Garlic.
3-4 tablespoons of quinoa flour.
Olive oil.
Recipe 2:
Broccoli.
Chives.
Carrot.
Coriander.
200 g green lentils.
Salt.
Black pepper.
1 glass of warm water.
Olive oil.

Пікірлер: 110
@yucandoit1
@yucandoit1 5 күн бұрын
I like it the recipes, but the only thing a the end the dip you use is not healthy, I prefer do the dip of guacamole (Avocado with tomatoes and onions chopped really thin, salt, black pepper and lemon) or pico de gallo( tomatoes, onions, cilantro, sweet green pepper, lemon, a bit olive oil, salt and black pepper ). Looks really delicious those recipes. I will try it and let you know..
@carmenzagonzalez4606
@carmenzagonzalez4606 9 күн бұрын
Soeben gemacht und ich muss sagen ist bei allen sehr gut angekommen ❤👍
@judithxavier9021
@judithxavier9021 3 күн бұрын
Very good hi protein vegan cutlets. Good for diabetics too!😊
@brigittemensah-attoh7012
@brigittemensah-attoh7012 Күн бұрын
Schöne Idee ❤ lecker und gesund!! Saluti d'Abruzzo ❤
@barbarapapa2019
@barbarapapa2019 13 күн бұрын
Everything you make looks delicious.
@HipatiaVaca
@HipatiaVaca 20 күн бұрын
Me encanta la comida saludable, felicitaciones.
@user-gf6wt1xj8s
@user-gf6wt1xj8s 12 күн бұрын
Amei as receitas!❤ Vou fazer com certeza!👏👏👏
@ramona7160
@ramona7160 4 күн бұрын
They look scrumptious. I’m sure they taste super scrumptious! Keep showing.
@meysam9
@meysam9 18 күн бұрын
Good recipe and delicious 😋😊
@silviah595
@silviah595 19 күн бұрын
Both delicious!!
@annedorehandel8529
@annedorehandel8529 13 күн бұрын
Sehr wertvolle Rezepte! Vielen Dank!
@janieb1439
@janieb1439 8 күн бұрын
Bonne recette mais il y a une erreur, ce n'est certainement pas du safran que vous ajoutez! Quand on connaît le prix du safran on en met une pincée maximum et ça donne beaucoup de goût. C'est peut-être du curcuma que vous avez ajouté
@stelastela5605
@stelastela5605 7 күн бұрын
Hvala !👍❤
@anastojanovic7574
@anastojanovic7574 13 күн бұрын
Gledajući kako pripremate jelo, sve je zdravo. Mora biti i ukusno. Hvala puno❤
@barbarabrogi632
@barbarabrogi632 7 күн бұрын
Bravissima 😮
@marialanda4423
@marialanda4423 Күн бұрын
Thank you for these recipes! I am vegan, and these are great alternatives! 🎉🎉🎉🎉
@zan4110
@zan4110 20 күн бұрын
Looks great
@p.g.4005
@p.g.4005 12 күн бұрын
Das werde ich jetzt auch machen. Ich muss in die Küche.......👍👀
@mukaddesunal4421
@mukaddesunal4421 12 күн бұрын
Perfect👏👏💐
@chandrapatel2390
@chandrapatel2390 20 күн бұрын
I am watching from Dallas, USA your interesting recipes
@MultiDeedee5
@MultiDeedee5 Күн бұрын
These look great - my only concern is not having soaked lentils! Soaking, usually overnight, helps the digestibility of the lentils.
@rosarodriguez2510
@rosarodriguez2510 10 күн бұрын
Veo tús recetas estupendas desde España ❤
@Phyllis-kl4yo
@Phyllis-kl4yo 12 күн бұрын
Great 😊
@mariafranca3671
@mariafranca3671 7 күн бұрын
Ciao dalla Sardegna. Gli ingredienti delle ricette sono sani e quindi ottimi cibi. Grazie❤❤
@OORVOKKI
@OORVOKKI 19 күн бұрын
Tack you for the recipt. I just made 🙂 them .Very good.
@liebelott8
@liebelott8 12 күн бұрын
😊 Brokoli, das gefällt mir. Mach ich heute noch 😊. Vielen Dank
@leonieduplessis4467
@leonieduplessis4467 3 күн бұрын
Your Recipes looks Yum, love your Song
@user-cv8nn2xt1y
@user-cv8nn2xt1y 9 күн бұрын
Danke,für das Rezept!Wäre schade,wenn der Brocolistrunk weggeworfen wūrde... Etwas schälen,dann lässt er sich wunderbar mitverwenden;-)
@eugeniarentzourits8494
@eugeniarentzourits8494 9 күн бұрын
Χίλια μπράβο που χρησιμοποιείτε ελαιόλαδο!!!Όλα τέλεια!!!
@lucilapinto7808
@lucilapinto7808 6 күн бұрын
Buen provecho
@IremPolat-ow2ef
@IremPolat-ow2ef 5 күн бұрын
danke
@markbaxter8748
@markbaxter8748 13 күн бұрын
I love the frypans you use what type are they brand and material made from .
@christianefernandez4603
@christianefernandez4603 6 күн бұрын
Merci recette intéressante pour les enfants
@sauxphilippe
@sauxphilippe 14 сағат бұрын
Merci très bonnes idées ! Villen danke!
@atiqaked838
@atiqaked838 15 күн бұрын
شكرأ جزيلا من الجزائر 🇩🇿
@user-ei6np8yj1i
@user-ei6np8yj1i 20 күн бұрын
แบ่งปันเลิฟไทยแลนด์🇹🇭🤤😋❤️❤️❤️
@elenairimia8937
@elenairimia8937 9 күн бұрын
FELICITARI PENTRU ACESTE SUPER DELICII MULTUMIM SIN UN OM MINUNAT😂
@nassirabensaid727
@nassirabensaid727 9 күн бұрын
Merci beaucoup du Maroc
@valeriopasquinelli9944
@valeriopasquinelli9944 6 күн бұрын
Le farò domani,sembrano proprio buone😋
@manuelnichtwichtig1478
@manuelnichtwichtig1478 15 күн бұрын
Danke ❤. Grüße aus Österreich
@user-mq2sx4by8c
@user-mq2sx4by8c 13 күн бұрын
Troppo lento il video
@grisisifi5526
@grisisifi5526 9 күн бұрын
Más saludable si terminas las lentejas, así han d quedar crudas. Se ve rico
@altagroenewald9094
@altagroenewald9094 3 күн бұрын
Thank you, no eggs pure vegan
@IremPolat-ow2ef
@IremPolat-ow2ef 5 күн бұрын
tesekkur
@xandravanderlinden3082
@xandravanderlinden3082 20 күн бұрын
Saffron? That doesnt seem to be what you put on so liberslly? 1. It costs a fortune 2. Saffron are threads?
@nicolagibbons6624
@nicolagibbons6624 19 күн бұрын
That's what I thought too. It looks like turmeric to me!
@ljubinkadimitric2589
@ljubinkadimitric2589 19 күн бұрын
Veliki pozdrav iz Srbije.Veliki uspeh Vam želim.
@jocrabtree8735
@jocrabtree8735 6 күн бұрын
Yummy !! I missed some of the ingredients so I hope it will run again ??
@marlenemeiring154
@marlenemeiring154 3 күн бұрын
Recipe in comments
@nargesmottaghi7464
@nargesmottaghi7464 5 күн бұрын
Hello, from Canada 🇨🇦……. Do we squeeze the juice from the vegetables? 🙏🏻🙏🏻🙏🏻
@TheMercedes500
@TheMercedes500 11 күн бұрын
The video is to long. 5 mn. max is enough.
@TREAL23
@TREAL23 20 күн бұрын
Кабачек летом не заменим❤🎉🎉🎉
@sdkasahin9511
@sdkasahin9511 19 күн бұрын
❤❤❤
@user-vk1nm4yj7k
@user-vk1nm4yj7k 19 күн бұрын
Pls put reciepes up 😊
@gloriaperez597
@gloriaperez597 20 күн бұрын
Excelentes recetas,gracias por compartir, saludos desde Puebla, México.
@abroonabroon9663
@abroonabroon9663 4 күн бұрын
همه عالی و حتما هم خوشمزه هستن ولی سرخ کردنی رو خیلی وقته از خودم دور کردم
@lerniglayek4951
@lerniglayek4951 3 күн бұрын
Can you bake this recipe? Ty
@Vitök2
@Vitök2 2 күн бұрын
Die Überschriften gehen einem mittlerweile echt auf den …. Einfach mal als Überschrift Gemüse Frikadelle und fertig
@marialanda4423
@marialanda4423 Күн бұрын
Do your own. Live and let live...
@user-yn5xu5vd5k
@user-yn5xu5vd5k 10 күн бұрын
Türkiye den selamlar 😊
@natalijacufer1949
@natalijacufer1949 17 күн бұрын
Pozdrav iz Slovenije
@teodoravarbeva4807
@teodoravarbeva4807 15 күн бұрын
❤❤❤❤❤❤❤
@petragonzalez3225
@petragonzalez3225 20 күн бұрын
They look delicious 😊
@kimene338
@kimene338 7 күн бұрын
Türkiye
@kochenfamiliecool7306
@kochenfamiliecool7306 6 күн бұрын
👋👋👋👍
@p.g.4005
@p.g.4005 12 күн бұрын
Soeben gemacht und ich muss sagen ist bei allen sehr gut angekommen ❤❤❤❤❤❤👍
@regalorecetas
@regalorecetas 10 күн бұрын
¡Gracias por la receta! ¡Gracias por la receta!
@fatimaabdellah8469
@fatimaabdellah8469 6 күн бұрын
هذا مايطبيش من داخل
@micaelagomez363
@micaelagomez363 6 күн бұрын
Although it looks delicious, there are too many ingredients, causing molecular convergence and, therefore, longer elevated glucose levels.
@mariahaiduc4317
@mariahaiduc4317 13 күн бұрын
Mulțumim pentru rețetele de dovlecel stimată doamnă!
@panaitmariana6698
@panaitmariana6698 11 күн бұрын
Reteta nu este prezentata corect. Cu intentie ?Legumele sunt pline de apa.
@jobubbled
@jobubbled 18 күн бұрын
Could you freeze after cooking?
@elfinkaelf1266
@elfinkaelf1266 12 күн бұрын
Okropnie przedłużasz, to krojenie warzyw. Można wcześniej przygotować.
@sweetiris60
@sweetiris60 6 күн бұрын
Who is your background music by?
@karins8970
@karins8970 15 сағат бұрын
Safran?
@tremawe12
@tremawe12 Күн бұрын
Mit dem Thermomix sparst du viel Arbeit
@normamason4774
@normamason4774 19 күн бұрын
❤very nice I am thinking of trying it,you always make interesting recipes, watching from Florida USA.
@louisaklimentos7583
@louisaklimentos7583 Күн бұрын
This would be lovely but my husband doesn’t like zuchinni .
@carmenisabelaccinellic4785
@carmenisabelaccinellic4785 11 күн бұрын
Muchas gracias por enseñarnos tan ricas y nutritivas recetas, te veo desde Lima-Peru, America del Sur
@dobrilakrajnovic4170
@dobrilakrajnovic4170 10 күн бұрын
Super je gledam iz Daruvara pozdrav
@rstrr4307
@rstrr4307 7 күн бұрын
ياترا استوت من الداخل ؟؟؟ لا اله الا الله يارب اغفرلي
@cassiadelmondelivio45
@cassiadelmondelivio45 14 күн бұрын
Boa opção para o dia sem carne...Paz e luz Brasil 🇧🇷
@user-id2ml5su4l
@user-id2ml5su4l 19 күн бұрын
🎉🎉🎉🎉🎉
@hanantout1685
@hanantout1685 18 күн бұрын
ممكن حد يقولى الاغنية دى لاى مغنى؟
@joyce7632
@joyce7632 2 күн бұрын
…and I’d say that was tumeric that you were liberally pouring in the broccoli recipe definitely not ……saffron
@trudybongers3534
@trudybongers3534 13 күн бұрын
❤❤😮😮❤❤😊😊
@annelopez2502
@annelopez2502 19 күн бұрын
❤ thank you, I've looking for recipes like this. Blessings
@elianaoficiall
@elianaoficiall 20 күн бұрын
Pode assar?
@Jennifer-wf6gm
@Jennifer-wf6gm 3 күн бұрын
Potato has high GI, not good for diabetic people
@alexandrinalecusescuioan9701
@alexandrinalecusescuioan9701 8 күн бұрын
De la friture? Non, merci.
@joyce7632
@joyce7632 2 күн бұрын
So where’s the recipes? Not always stated what you’re putting in …..ex. was that a potato that you grated in the zucchini recipe??
@user-vb3zx1ds2d
@user-vb3zx1ds2d 17 күн бұрын
What a wonderful, healthy combination of ingredients for maintaining vitality and wellness for our body!!! My kind of food 😅🎉, thankyou very much and keep on with your creations, you gain a follower ❤🙏💐🇦🇺🦘
@ahmedoktayozdogan6985
@ahmedoktayozdogan6985 2 күн бұрын
Video çok çok 😔
@philesiascholtz8466
@philesiascholtz8466 12 күн бұрын
I am watching from South Africa lovely so quick. Thank you.
@isabellegerhard3143
@isabellegerhard3143 2 күн бұрын
C’est dommage on se lasse de la vidéo car elle est trop longue on n’est pas obligé de suivre du début à la fin comment râper une courgette ou carotte on peut vraiment abréger la vidéo ça ne sert à rien de meubler encore dommage
@hissahmohammed54
@hissahmohammed54 13 күн бұрын
شكراً👍🇸🇦🤍
@barbaraklahr8458
@barbaraklahr8458 3 күн бұрын
Schade um das Rezept. Das ekelhafte Vorwort, "besser als Fleisch besser als.." Wenn ich ein Rezept sehe und vorher in bestimmte Denkmuster gepresst werde, vergeht mir der Appetit
@zuzanamaar7772
@zuzanamaar7772 9 күн бұрын
Diese Überschrift ist eine Anmaßung. Wer kann sich anmaßen zu sagen, dass es besser als Fleisch schmeckt? Dem Einen vielleicht, aber dem Anderen nicht.
@grazynarusniak1377
@grazynarusniak1377 8 күн бұрын
Też tak myślè.Wszystko smakuje dobrze.
@user-nr1lb9nn4c
@user-nr1lb9nn4c 8 күн бұрын
Es muss heißen:“schmeckt MIR besser, als Fleisch“…. Sie sollte nicht von sich auf andere schließen. Wobei es nicht schadet, dies Rezepte mal auszuprobieren (wer es mag)
@desideriafalls426
@desideriafalls426 6 күн бұрын
Mein Junior mag auch lieber die fleischvariante😂Ich komme mit linsenfrikadellen gut zurecht
@efrosinivuletic9288
@efrosinivuletic9288 6 күн бұрын
Dieser Kommentar ist wieder mal typisch deutsch 😂 sich so an die Überschrift aufzugeilen, anstatt mal das Rezept auszuprobieren und dann vielleicht zu meckern, wie wär's damit? Schätze lieber die Arbeit und die Mühe dahinter🙏 Alles Liebe ❤️
@zuzanamaar7772
@zuzanamaar7772 5 күн бұрын
@@efrosinivuletic9288 , Guten Morgen, typisch deutsch? Ich komme aber aus Prag und lebe hier seit 1980, also doch nicht typisch deutsch. Ich war aber schon immer empfindlich, wenn mir jemand sagen will, was besser ist oder sogar für mich besser ist, wie ich mich anziehen soll, wie lange ich in der Sonne bleiben soll oder ob ich überhaupt in die Sonne gehen soll, was ich essen soll, womit ich heizen soll etc., etc., etc. Zur Zeit ist es so, dass die ganzen Nachrichten voll von Ratschlägen und Bevormundung sind. Ich bin hoch allergisch geworden. Das, was nämlich für mich gut oder besser ist, muss nicht für den Anderen gut oder besser sein. Aber wahrscheinlich war es hier gar nicht so gemeint, aber ich reagiere mittlerweile sehr empfindlich darauf.
@user-ss9rv5mo1s
@user-ss9rv5mo1s 19 күн бұрын
🤲🤍💚💖💚🤍🤲 🤍🇸🇦🤍🇸🇦🤍
@chandrapatel2390
@chandrapatel2390 20 күн бұрын
I am watching from Dallas, USA your interesting recipes
@s.z.2010
@s.z.2010 18 күн бұрын
❤❤❤
Better than pizza. Just grate 3 fresh zucchinis. Easy, cheap and delicious👌.
10:06
HOW DID HE WIN? 😱
00:33
Topper Guild
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Nutella bro sis family Challenge 😋
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Mr. Clabik
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Who has won ?? 😀 #shortvideo #lizzyisaeva
00:24
Lizzy Isaeva
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Grandma's quick lentil bread Recipe for a healthy breakfast! No flour, no eggs
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Lentil kofta is better than meat when cooked in this easy way!
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هدوء الطبخ Peaceful Cooking
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Just add coconut milk to the red lentils! Incredibly delicious recipe!
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Nothing but oatmeal! I cook every day. Surprisingly soft, sugar-free bread
9:11
HOW DID HE WIN? 😱
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Topper Guild
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