The Beginner's Guide to Metabolism

With one of the world's largest population of people with diabetes and potentially an even more massive at-risk population of prediabetic people, it is particularly important for everyone to understand the absolute basics of what happens to food inside your body. How do you go from having 5g of glucose in your blood to a state of progressive bad health caused by not paying attention to your diet and lifestyle.
What doesn't help is large scale misinformation from influencers and quacks, very complex and dense communication by doctors and a complete lack of acknowledgement of the elephant in the room - the average Indian urban diet is very high in carbohydrates and we are not getting enough physical activity.
This video is largely inspired by one of the chapters in ‪@PeterAttiaMD‬Peter Attia's book: Outlive where he explains metabolism in what I felt was one of the most elegantly simple and accessible ways. Do check out the book, it's superb.
The Thin-Fat South Asian Problem: www.ncbi.nlm.n...
The Metro Map of Metabolism: www.behance.ne...
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