THE PERFECT UPPER BODY WORKOUT FOR WOMEN | Krissy Cela

[@rdsunshine34741]

I love that you basically give away an entire programme on your KZbin channel when you make money from an app that does the same thing - and by that I mean i love that you make it accessible for anyone who doesn't want/can't buy a subscription. There's a lot of vids out there but they're always so complicated, you just show the basics and how to perform them well.

[@KrissyCelaa]

Thank you so much, just hope you feel safe here ❤

[@dev4short]

She’s monetizing both ways it’s smart!

[@Vourn-75]

Nothing is free... To me, this is brilliant.

[@marianapaiva3929]

Yes yes yes ! That’s why a love her so much !!

[@laughinggas0910]

Hell yes!!! Krissy is so motivating even on my worst days and her sense of humor is the best 😊 Every time I watch a video I feel amped up and ready to crush another workout 👊🏻

[@simonailicroncelli266]

WARM UP 1:11-1:50 WORKOUT: Supersets: CHEST PRESS 3:44-5:25 BARBELL BENT 5:27-5:40 Supersets: SHOULDER PRESS 6:33-7:00 SINGLE-ARM BENT 7:05- 8:00 Supersets: DUMBELL SNATCH 10:05-10:44 PUSH UPS 11:39-11:48 Tri-sets: BICEP CURL 15:21 - 15:31 DIAMOND PUSH UP 15:31-15:45 REAR FLY 15:53 - 16:09 Every exercise repeated by 8-10 reps; 4 sets. Let’s fly guys hardd !

[@angeleaston3772]

You’re amazing

[@iyafromrossiya]

thank you

[@akankshatoor9561]

Thank you

[@AllanaxJ]

How long are her recommended rests between supersets please? Thank you.

[@andreajones2070]

Thank you so much for sticking with the dumbell/barbell. I can do this workout at home without having to pick an alternative movement and second guessing my choices. 😘

[@KrissyCelaa]

I got you 💙

[@2994love]

Just completed & infact it does feel like my soul has left my body!! Thank you for the great workout! I’ve been looking for a good upper body workout for my strapless wedding dress for my wedding in 2 months!

[@KrissyCelaa]

You’re going to be the most beautiful bride!!! Sending you so much happiness ❤

[@kimberleyformacio865]

Th😁😁😬

[@imeldalidabandoy6557]

That's why you are the only one I followed on Instagram because you are not just doing this for the views but you also care about everyone who wants to workout. You explains everything well.

[@yaserghabour8336]

Hi Krissy Iam a man not a woman and following you as I found you as a very good presenter of all workouts and also you are explaining each exercise and how to perform it in correct and good form and telling which muscle/s used in each workout. You are Very good athlete and trainer. Continue as you are❤❤

[@cgohoh]

I freaking love training upper body, just got into it this year. It’s so rewarding to hug myself and feel my gains. I feel so strong and beautiful 🥹

[@KrissyCelaa]

You are strong and beautiful, always 💙

[@cgohoh]

I tried the snatch for the first time today and it was k i l l e r 💪🏻💪🏻

[@AllanaxJ]

Hi, what are your recommended rest times between supersets please? Thanks!

[@pabitathapa5207]

I started my fitness journey just 3 months ago and I have made so much progress, yesterday it just hit me that I have become so much stronger than before. I was so happy and proud of myself. I usually focused on my lower body because I was afraid of having a bulky upper body. I only used to do upper body workout once or twice a week….But now, being stronger has become my priority because it made me feel so good. Now I’m gonna work on my whole body instead of just focusing on my lower body. Hopefully the aesthetics will follow.

[@Pollyalba]

What a perfect timing, I have just recently realized that there's more than just leg days, and I have found myself completely lost on my newly added upper body days! haha thanks for this upload 😍

[@kristinemaedeguzman4909]

Over a months I can see a lot of youtuber but for me so far you are the best trainor that I watched in KZbin all your videos was so much information that we can learned specially like me as a beginner in gym. Thank you so much Krissy for all the great workout that can be useful to everone of us to start the journey to become healthy in long run.❤❤❤

[@robyn3402]

Love this! Cant wait to try some of these. I love doing upper body, makes me feel so strong! I remember at new years I was dared for a game to do 3 push ups. I literally could barely do 2. 4 months later, I can do 20 push ups and 3 to 4 pull ups! I feel so strong. Keep it up ladies!!

[@rupinjeremiah9589]

Hi Robyn! What weights did you use? Is this lesson for men as well? I am a man and started this but it was too difficult! I used only 1 lb (0,45 kg) dumbbells but didn't even last 7 minutes into the lesson as my arms just gave up.😟 i am really amazed at just how strong and muscular all the women are here

[@lorrainetormey2826]

I just want to let you know that you also help me with form, your videos have taught me to have correct form. Thank you.

[@josierock968]

Omg I did this whole workout🙏 and it KILLED 😭 then you said it was intermediate/ advanced and I’m so proud of myself. My soul definitely left my body but I am so HAPPY!!!!!

[@sevanthishekar4379]

This video was absolutely golden! Can't thank you enough for all the tips, time and effort you put into it. Thanks a bunch!

[@barbschultz9323]

Perfect timing. Watched your vid at home then took my phone into the gym and told the trainer that this would be my workout. He stuck with me, monitored my form, and cheered me on! We had fun and I left feeling great. Normally I’m in the gym longer and feel wiped out for 2 days. Hopeful this focused approach is a better fit for me. And that I have the energy to hit hard cardio hard tomorrow. Many many thanks from this bikini wearing 63 year old in Mexico!

[@eveholly1231]

Been at the gym for a solid two months now, and not only have your workouts helped me work on posture and confidence, but this workout is ♥️😘👌 I'm struggling with push ups but know that in 4 weeks I'll be powering through them!

[@ayee_ja2898]

Hey KRISSY! I struggled toning my triceps…started doing super sets…bam! I noticed parts of my body that are harder to tone…have to be pushed harder.

[@alyssaanderson6857]

I’ve started going to the gym again and your videos alone have helped me with the motivation. The detail you give about form and being mindful of your body has made my confidence sky rocket in the gym. I’m genuinely having a great time while working out now!

[@noxzy4459]

I'm going to the gym for the first time tmr by myself and this helped me plan my workouts thank u ❤

[@ullget2nome]

Hi Krissy! Could you upload a video on the best warm up routines for upper, lower body, and glutes? Love you ❤️

[@sidesalad8769]

I like the way you explain movements and techniques. Super helpful, especially for someone who works out at home with dumbbells. Thank you!

[@irinemartin-vx8hg]

Girl- I mother flippin killed this workout in the gym today!!! Thank you Krissy! You seriously have no idea how much you’ve helped me and you continue to help me. I’m going to get on your app here soon! Thanks again and please, please don’t stop making content

[@arianaserna4237]

This recording at all angles is chefs kiss Krissy!!!! I love seeing all angles so I know how to have a good correct form!!!! Loveeeeee it!!!!!

[@KrissyCelaa]

So happy to hear it 🫶

[@rhondaminga3198]

So glad I found you. I've recently had a few health scares also. It has gotten me started on regaining strength .

[@giuliab14]

Girl I love training upper body so much that I can't even see myself doing a full upper body day... I need my push and pull!! 💪🏼 By the way the form tips in this video were gold 👌🏼😁

[@saraausofficial]

Same here ♥️

[@sweety31415]

Buuuuut doesn't that mean you can do this twice a week?? I think I might try it with couple of days where I train legs and cardio in between.

[@giuliab14]

@@sweety31415 yeah for sure!! Indeed if you can train upper body twice a week, doing 2 full upper body days is a good way of targeting each muscle twice, which has shown better results in hypertrophy ! But I don't know why I just really enjoy the push and pull structure, and it allows for better recovery of each muscle when you train a little more frequently...

[@rupinjeremiah9589]

Hi Giulia! What weights did you use? Is this lesson for men as well? I am a man and started this but it was too difficult! I used only 1 lb (0,45 kg) dumbbells but didn't even last 7 minutes into the lesson as my arms just gave up.😟 i am really amazed at just how strong and muscular all the women are here

[@taradyson5121]

Just want to say I just happened to find you by researching KZbin on strength training. Words can't explain how good I felt doing this arm workout. I macro everyday almost 40 .. and have been lifting heavy for about 2 years . When I say heavy 20 lb dumbbells squat 90.. have bad knees. You're so informative and real. I'm definitely going to get your app. I've been on Jym stoppani. No complaints. But feel like I need a change. . thanks for all your KZbin videos. Keep going you got this. Can't say it enough how I really enjoy all your hard work . Inspiring ❤🎉

[@skh987]

You have given me the confidence to lift weights and not feel scared in the gym. Tyyy

[@zinneb6775]

OMG il was searching in yuour channel a vid about an upper body workout and baaam you post a vid 😭 Thank you sooo muuch ❤️❤️❤️

[@Geo587]

This is literally the same for me! Was looking yesterday!

[@KrissyCelaa]

I got you 🤌❤️

I love it that you explain every move perfectly! Thanks to your tips, I feel like my form got better, and I hear your voice in my head when I am working out 😄❤️

[@mrsbootsworkouts]

I never heard of diamond pushups until I started doing Caroline Girvan's workouts. I used to not able to do even a single one of them, they are so tough. Now I can do about 8!!!

[@phebsterk7269]

Yeah she is a excellent one too

[@Sheyla-yw2jr]

Finally a fitness trainer that makes sense. Thank you so much.. I’m so used to running because I don’t know how to do these strength workouts! But thanks to you, I’ll try these for sure.

[@JazzyChic0518]

The info graphics were delightfully set up for this video Kris. Just a quick shout out. Very easy to follow

[@christianekrueger9615]

Hi, I tried this workout out today and loved it! Very hard though but that‘s what I needed. Thought I‘d hate the snatches but once I had figured out how to do them I quite liked them. Best of all: it‘s all in one place with a few dumbbells/barbell so no walking from machine to machine through the whole gym wasting time. Big thumbs up and thanks so much 😍💕🏋️‍♀️👍 xx

[@louisechelsey1823]

Firstly, bloody love this video! It just proves workouts don’t need to be complex with loads of exercises and machines! I love simple workouts - they work just as good! I also love the fact it is a combined push and pull. I always do my upper body session combined - it’s like killing two birds with one stone covering all aspects like you say and saves so much time! LOVE it! 😍 nailed it Krissy! 👌🏼

[@mansisakle2795]

Hi krissy, I completed thus workout today for my upper body split. And i have to say i feel reallyyyyy good. Esp. My back feel strong., my arms and my chest. Though my chest isn't pumped enough, i think it's the technique that i need to change to activate its proper movement and form. And also I'm gonna look for more biceps excercises from your youtube channel😚. Pls pray for me that i become able to have a strong chest and overall strong body !!!❤️i will hope the same for who ever sees this comment ❤️thanks krissy

[@harisa8603]

Hello Krissy! Could you maybe do a muscle soreness relief video? Some tricks and tips maybe? Your exercises are so good but pain after them is something else! 💛

[@apocalypsgoddess1]

You’re the first woman I’ve watched to actually convince me to train my upper body

[@isatasheriff5490]

PERFECT TIMING! Hitting upper body today!

[@KrissyCelaa]

Smash it queen !! 🤌

[@nirvanaseedoyal5997]

I googled the difference between RDL and Barbell bent over row and then I saw that you corrected it in the description. Well, learnt something new thanks to this mistake. Great video btw🙌❤️

[@jaelbathsheba]

Thank you so much for this workout! I had no idea what I was supposed to be doing for my upper body but you explained it so well. I did this workout and felt so great afterwards! You’re a great trainer 😊

[@islemmed3215]

We all need a structured upper body day ❤️‍🔥❤️‍🔥❤️‍🔥 Krissy always here to serve ❤️❤️❤️

[@laurenkirkham3589]

I just did this at the gym and it was great! Thank you so much for being such a good guide, I've been looking for some guidance as im a newbie to the gym. Your videos make me look like a pro! Much love ❤️🤩

[@user19374name]

Don’t usually leave comments but wanted you to know how much I love love love your channel and how helpful it is!!!

[@KrissyCelaa]

So much love sis 💙

[@Tierittaa]

It’s so amazing how you explain exactly how to do the exercise so that we do it right and get the most out of it

[@theresamullard65]

I have to say I’m loving your workouts and how you explain and show how to preform the exercise.

[@its-dynaisha]

I just did this workout today. I usually don’t burn many calories when doing upper body but I guess I wasn’t putting in the work. This one had me sweating and rethinking my life 😂. 490 calories burned 🔥. My new favorite workout 🏋🏾‍♀️

[@tifad3]

I just did this workout and it kicked my butt! I love it! 😍This is now my new upper body workout and I’m looking forward to doing it again!💪🏾💪🏾

[@kristieytlee5687]

just found you on KZbin, been on a fitness journey for years but my new goal is start lifting and get stronger. thank you for making it so simple to understand what, why and how! excited for this new chapter!

[@harmoniaSINGS05]

i love this! amen to the misconception of women training the upper bod. we look boss AF!

[@marianwalsh3448]

I completed this workout dear Lord it was a killer. The bent over row with the tilt were insane. Tk u Krissy I loved it 👏

[@thatslexxyyy]

i’ve been on my fitness journey 2 months now and i neglected upper body for about the first 2 weeks i always thought cardio would make up for it but i know now that it doesn’t lol. i’ve been doing upper body for a good month now and i see a major difference in my shoulders, arms, back it’s just way more defined & to be honest sexy! don’t skip upper body day ladies 😊

[@brookeberard1183]

Did this workout and omg I now look forward to doing this workout every week !!

[@myriammanai6758]

It's kind of sad how your lower body workouts have a lot more likes and views then your upper body's.. it tells us a lot about how we encourage women to have a big bum and that's it, strength doesn't matter.. LADIES , TRAIN YOUR UPPER BODY ! You'll thank me later.. you won't get bulky, you won't have huge arms, you'll just feel stronger and more confident.

[@lotsoflovemadelief]

AND if you can lift heavier weights, you can go heavier on the workouts for your legs and bum

[@Annbragg_IBTC]

@@lotsoflovemadelief great point!

[@wild282]

It will make you bulky I'm bulky and it's ok

[@imdizzy6182]

I hate how the only upper body workouts for women are only for slim, toned arms. I want big bulky* arms and shoulders lmao

[@scorpio24ish]

​@@wild282im bulky too. But that's how I've always wanted to be. So im good too. 😊

[@annijanadina9676]

Tried this workout on my last upper body day - it was amazing! Going to stick to this for a while now! :)

[@Kristi13]

Thank you thank you thank you! This video was exactly what I needed for my workout today. I felt so confident during my workout, you’re instructions are so clear and your tips are so helpful!

[@Kristi13]

Thanks Krissy!

[@PurrplePanda]

Ngl those dumbbell snatches are actually pretty fire 🔥

[@alexandrak.7644]

Back then I neglected upper body/arms shoulders completely… now its actually my favorite workout :) great videos krissy!

[@Niqu33]

I just downloaded the evolve app ! I can’t wait to be committed …. You are so encouraging!

[@smh9471]

I completed this workout today and wow it killed me! The snatches really got me--I loved it! Thank you for such an awesome workout. I love working upper body!

[@SmoothHandle]

Love the tips. Best chest tip for me is reminder of anatomical function. Everything in chest training involves upper arms away and toward the chest. Keep that mindset w presses, flies, etc.

[@angmk254]

I did this workout today and it was awesome! Thanks Krissy!💪❤️

[@mamooshka9503]

Upperbody workouts are for us women aswell! ❤❤❤ It feels Great to be strong in every part of your body and it all is connected 🎉❤

[@mfcaccount]

I enjoyed this Routine so much Thank you Krissy ❤

[@다운나]

As someone who cannot afford personal trainer, this was what I was looking for! Not everyone goes over technical things

[@shannonhenry1947]

This was a GOOD ONE!! I’ve never done barbell snatches before and they’re now my new favorite! 💪🏼

[@emilycollins2085]

I'm always afraid to train the upper body because I never know what to do or if my form is correct. Thanks for sharing this video and for the helpful tips. I will do this workout tomorrow in the gym! 🏋️‍♀️ 💪

[@ivannaohazurume2076]

Great workout! I love how you explain how to do them correctly. I find it hard to do a push up though. I wonder why it's so hard

[@jenniferconnors1385]

I did this yesterday- great workout!! Thank you!!

[@lisabeal6283]

You have inspired me to push hard at the gym, love your workouts!

[@makaylab2058]

So excited for a new upper body workout! Thank you for always updating and keeping us happy 💕

[@andreeas.8381]

Hi from Romania! I absolutely adore your workout!!!!!!!!!!!!!!

[@pattygarcia6290]

I’m excited to incorporate this workout on my next upper body day. 😊

[@brikari86]

Your amazing , you educate us women so well.

[@andreag8475]

Thank you for this workout!!!❤❤❤

[@charchar4957]

Genuinely love your content and how you make your videos. I am a beginner and these videos really help xx

[@Changchan053]

Does anyone notice that the first superset must have been chest press and bb bent over row but in the video screen is chest press and RDL😅 anyway i've been struggling with arranging a full upper body day (cuz i dont have enough time to train specifically), u got me krissy💝

[@rafagasim8464]

This is the first video I watch of you and I knew subscribing to was a good idea. Thank you~♡

[@its.hope.]

Yaaasssssss, didn't even know you had a youtube channel, of course!! I was trying to follow exercises and tips from insta alone😅 I love how real you are, so inspiring, your humor, even choice of music, this whole video is a vibe. You explain everything so clearly👏 thank you for also letting us know where you've made mistakes with form too, so appreciative of your videos! I love your empowerment🙌

[@ibehmaryjane8044]

You’ve changed my upper body life and I’m so thankful ❤️

[@julias3111]

This workout is amazing! The title is 100% true 🙏🏼 love u krissy! 😍

[@jeanettenilsen90]

I would just love to see an workout video with you and Hanna Oberg🙏🏻☺️

[@eyeused2loveher]

Keep it up! You’re doin’ really well, and you’re making it fun to watch! 🤗 🙏🏾

[@rowdymybud]

Love your workouts you tell it like it is ❤

[@rowdymybud]

And you got a pretty smile too

[@whysoserious9746]

Motivational speech Krissy, great tips pinpointed which is very appreciated plus your frame is looking greater each time. Take care🙏🏻

[@skylershiroma5318]

i loveeeee how you plan your workouts. those snatches at the end look fun.

[@NKMS89]

You’re soooo sweet and sympathetic. I love your videos 🌸

[@purplelilly6818]

Thank you for this video! Now I won’t look sooooo LOST at the gym 😂. Trying to work on my upper body to tone my arms, back and chest! ❤

[@aishwaryarana3223]

Your tips are so helpful for improving the form. Thanks a ton for so much of free information 🙏🏽🙏🏽🥳🥳

[@Yellowviolin-17]

Ive been following your workouts and I just wanna say thank you, you explain everything so good ! ❤️

[@aricaice6447]

I'm going to do this as my program this year! Thanks for this, I really wanted a combo of push and pull exercises.

[@damienjohnson1431]

Hi how are you going mate I really enjoy watching your content today I have learnt a lot from you about uper body work out thank you and keep up the great work mate

[@sarahsanders5549]

tried this workout yesterday. it was so amazing. it was tough but i got through it . thankx krissy !!!

[@rupinjeremiah9589]

Hi Sarah! What weights did you use? Is this lesson for men as well? I am a man and started this but it was too difficult! I used only 1 lb (0,45 kg) dumbbells but didn't even last 7 minutes into the lesson as my arms just gave up.😟 i am really amazed at just how strong and muscular all the women are here

[@S88PD06]

Thank you for answering all the questions I have with these movements! Thanks to you I will improve my form 🥰

[@longlanhnguyen8376]

I’ll do it today! Thank u! Love the way u explain it

[@ObbeyMorphine]

The way you explain very detailed I soaked up so much knowledge thank you so much 😊

[@alejandravalencia7945]

I am doing this tomorrow, thank you!

[@bleecheng4423]

This come so in time! Tomorrow it’s upper body day!! I keep repeating and remembering everything! Going to be yelling lots of mommy like Krissy! Woho get me so excited:))))

[@kechynara]

You are so encouraging and supportive Thank you for the empowerment always 💕

[@diktromdefilm]

And to add to this-Without upperbody strength at some point your lower body exercises will stop progressing cause your not stromg enough to carry all the weight (deadlifts, heavy goblet squats, front squats, etc;) love this one.,!

[@mariaragaoprates.]

The tips and knowledge she shares are the besttt ❤🙏🏻 also, amazing editing and content in general.