45' RIDE - The Heartbeat

[@cleanwithmarianne]

Came here from TikTok and this is officially my new favourite teacher and class ❤️

[@katieann8942]

Same girl same

[@tanettacaleb7767]

I have been working out with Kristina for 6 weeks now and she had carried me threw hard times. This channel has helped to active the light and energy that already lived in me. Sometimes you need help pulling it out. May God bless you Kristina-more blessings to come!

[@lourdesyborja]

I LOVE YOUR CLASSES THEY ARE THE BEST! FULL OF ENERGY! I BOUGHT THE BIKE BECAUSE YOU LOVED YOUR CLASSES! GO FOR ALL 💪🏼😉 FROM SPAIN

[@georgeschneider6272]

Such a great workout! The energy is electric! 🚴🏾‍♂️🎉❤

[@taliastrom2846]

LOVE YOU!!! Thank you 🙏 AMAZING CLASS

[@bionicx3]

Such a great class Kristina! As a fellow instructor of 30 years, it’s the community we build that is the most important. Kudos to you….thanks for the pure joy you share with us. And…I just love this playlist! ❤️ 🚴

[@SeniorDota]

Nancy so true 👌😍 when you strip all else off we are all vulnerable humans, and when we just put our guard down and open our hearts and remove all ego.. you get a class like Kristina’s.

[@michaelaraes8466]

This Whitney Houston remix 🙌🏼🙌🏼🙌🏼

[@monicasilverio6981]

Acabei de fazer 3 horas de bike com as tuas aulas 🎉 Perdi 1500kcal❤ As tuas aulas são top e a tua energia surreal. As músicas são fantásticas! Obrigada e continua assim ✨🙏👏💪🦵 Beijinhos de Portugal 🥰🌹

[@dreaaryy]

Love this ride so much! Thank you Kristina for the awesome class!

[@glendasmith2465]

She blows me away every time!

[@andreajohnson1989]

Best class ever!

[@dianaramos3980]

I feel unstoppable when I finish your classes! I love your intentions it motivates me not to give up! Thank you!!! 🙌🏾🫶🏽💪🏾🥵

[@rutdydevlin2555]

I love your classes Kristina ❤️awesome class💪

[@sarahhughes4023]

Teacher is amazing and so inspiring wow

[@shaysey6857]

I love this class.

[@jasminwilliams2942]

The first 3 mins has me sooooo hype

[@luqi33]

Kristina is awesome, so energetic and inspiring. Hello from Shanghai, wish I could join live class one day.

[@FloMo14]

Whose guilty of just watching for the music 🙋🏿‍♀️

[@Summersnoww]

YOU ARE A FORCE 👏🏽

[@lucretiawilliams8447]

Love love love this workout❤🎉🦾🦿

[@phoebejane369]

🔥🔥🔥

[@cherishrichardsonartist]

Brilliant class!!!

[@talk2mocha]

So Happy I found you❤

[@anneemmerich6745]

Love you as always

[@ZIMNIK2011]

Класс...молодцы...так держать

[@danielgutierrez7099]

Where can I find the remix of “I will always love you”? If somebody have it I’ll appreciate a lot that you can share it with me 🫶🏻🙏🏻

[@XMULexiTian]

The same question😭did you know the answer right now🥺

[@s.esthetics3427]

You are sooooo amazing!!! I feel unstoppable, gratitude ❤

[@susanasoares1325]

❤❤

[@meredithrendell2638]

Y’all help me make my heartbeat stronger, the breathes I take deeper, and my soul/body stronger !!! Come to my gym in Dallas, pleeeeeeeeeze! ❤•❤•❤•❤•❤•😊

[@ninamarinus742]

Hi do you know if they sit or partially stand because it looks like they move really fast 🤣😂🤣 especially when they clap #greatworkout #motivation galore! Thank you for seeing the best in all of us ❤️

[@grey3693]

no offence but, i was always wondering that its that ok to use these tunes on youtube video? or you have to buy a license? 🤔 btw, my mom and i love your course very much!!!😝😝

[@deebowhite4199]

Where do you teach?

[@erickalejandroriverarivera9548]

Where I can have the “Can’t hold us Remix Song ???? Can anyone give me a little help please??

[@sofiaa9459]

what's the REMIX from WILL ALWAYS LOVE YOU called?

[@Angiebee.]

If anyone could help, I’ve been doing these workouts 4-5 times a week but I’m starting to get tired sooner and im not able to ride as long as I used to without getting extremely exhausted. What should I do?

[@sophiaclark2824]

hi, i’m not a fitness professional, and i don’t know where you are in your fitness journey, but i would maybe cut down a little? maybe 2-3 times a week to give your body more time rest and recover. make sure you’re drinking lots of water and eating well too. i only say that because when i workout i always think i can eat whatever i want afterwards 😂 again i’m no professional, but i hope this helped a little

[@Angiebee.]

@@sophiaclark2824 thanks Sophia 😊. Your advice means a lot.

[@bionicx3]

These are advanced classes. Maybe commit to 3x a week and allow your body to recover. You could also balance out your workouts with weight training on off days. 😊

[@foxylady59jg]

Too dark. Can’t see anything

[@SeniorDota]

I believe the class is more about feeling than seeing 😍💪

[@foxylady59jg]

@@SeniorDota Sorry I’m not a fan of darkness but if you like it, then go for it.

[@TwistedLyfofTV]

What are you trying to see? You not going anywhere and she has the lights on when she demonstrates the movements.

[@lucycook9894]

Its taken me about 3 months of doing this video every other day to realise you’re not saying “no sauce” and you’re actually saying “no stops”. 🫠

[@sharonallen3377]

Oh my gosh I thought it was no sauce too! 😅😅

[@MsLibbyloo]

I think she IS saying “no sauce”..??

[@dl8593]

She us saying no sauce. The sauce is when on the high part of the zigzag low high that you let go with your arms and do an X with your arms side to side once. Look for a time that she says “with the sauce” and you’ll see it haha.