Fat Burn POWER Yoga - 1 hour Weight Loss Flow | Gayatri Yoga

[@gayatriyoga]

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[@montrose252]

What an amazing, relaxing, meditative practice under 37 degree heat! NAMASTE

[@mariaagripinaerece2418]

I love those standing balances, dolphin and headstand. Thanks again for the beautiful practice. Namaste 🙏 ❤

[@gayatriyoga]

❤️❤️❤️

[@mariaagripinaerece2418]

Thanks again for the powerful and vigorous practice today. Namaste 🙏

[@gayatriyoga]

🧡

[@mariaagripinaerece2418]

Thanks again for the beautiful and dynamic practice . I really love your classes. Hope to have some more power yoga classes. Namaste

[@gayatriyoga]

❤️

[@mariaagripinaerece2418]

Thanks again for the beautiful practice especially the headstand, dolphin pose, wheel and plow pose, namaste

[@mariaagripinaerece2418]

Thank u for the powerful practice. I love the headstand, dolphin poses. Namaste

[@gayatriyoga]

Thank you!! ❤️ Please share!!

[@mariaagripinaerece2418]

Thanks once more for the vigorous practice today. Namaste!

[@mariaagripinaerece2418]

Thanks for the beautiful beautiful practice. Namaste

[@gayatriyoga]

❤️

[@mariaagripinaerece2418]

Thank you for the beautiful practice today. Namaste

[@sherryvance4503]

What a powerhouse of a practice! You made such an adorable pregger. 😊

[@gayatriyoga]

Thank you!! ❤️

[@mariaagripinaerece2418]

Did it again. Thanks. Namaste 🙏 ❤

[@gayatriyoga]

😍

[@이정미-m9q]

Namaste🙏

[@gayatriyoga]

Thank you!

[@gayatriyoga]

if you have any questions about yoga or other topic you can ask privately here forms.gle/27m91RL246sKcrXp6

[@mariaagripinaerece2418]

I ❤ u and your classes. You r an inspiration to seniors like me at age 68.thanks again for the beautiful practice. 🙏

[@gayatriyoga]

Thank you! But I think you are even more inspiration at 68 to be so consistent ❤️🔥

[@odianityahh4047]

Thank you dear Kristina, it was another wonderful class :) Namaste.

[@marcelanataliadurante646]

Kristina, How are you? hope this message finds you well... Thank you for your videos, I truly enjoy your practice as you inspire me so much for my own flows... I been teaching Yoga at various places and I am slowly getting better at teaching, as you may know is a matter of teaching consistently.This class was challenging yet very calming and balancing. I feel fresh, clear and stable. Sending you hugs and so much love and light to you and your family

[@pawanarora4823]

A different session with halts in between....complete sweaty and energetic. Thanks and joy to you 😊🙏

[@gayatriyoga]

🔥🔥🔥

[@이정미-m9q]

What a energizing flow!! 💪Thanks❤ Namaste🙏

[@gayatriyoga]

Thank you!! ❤️🔥

[@jacquelynwozniak7471]

I love this Kristina!!!! Thank you so much!!!! please do a core kundalini stretch and strength!!! You have such a gift honey!!!xoxoxo

[@gayatriyoga]

Thank you! ❤️🙏

[@kathleenshislerkolze]

Kristina, another beautiful, calm, and challenging practice. I appreciate having the full body work - and the extra effort in dolphin pose was a unique add. Thank you again!

[@gayatriyoga]

Kathleen Kolze thank you, Im glad you enjoyed it! 🙏

[@mariazinina5447]

Fantastic workout! Balancing poses were quite challenging. Your workouts are so professional and I always feel good after them. Thank you Kristina!

[@gayatriyoga]

Thank you! ❤️ please share!

[@giannawang4123]

Loving these long videos that give me enough time to breathe into all those spots in my body, talk to them and hear from them. Thank you for the refreshing sequence! You're the inspiration! Namaste

[@gayatriyoga]

Gianna Wang thank you!

[@PK-sr8hr]

Great class and it was intense.Loved the gomukhasana arms in extended side angle pose.Thanks Kristina.Take care and God bless!!

[@gayatriyoga]

Thank you!

[@katarzynabaginska8379]

Kristina, I love coming back to your yoga classes after a while...and always finding something new, fresh and inspiring :))))) Those variations were really funky but also challenging - especially this crazy bind :D (not yet accessible for me ;)) And your headstand was astonishing - I can only imagine that's much more complicated to keep your balance in this pose while being pregnant...Namaste!

[@gayatriyoga]

Katarzyna Bagińska thank you! Headstand is hard because i feel less confident being afraid to fall and fears causes to lose balance faster)))

[@stephaniewalker712]

Such a beautiful practice. Thank you. 🙏🏻

[@gayatriyoga]

Thank you! ❤️✨

[@ИринаМиусова-ь3ы]

One of my fav! Due to this practice my mind and body are in harmony for this evening! Exactly what I needed tonight!!!! Thanx, Kristina!

[@gayatriyoga]

Thank you!! ❤️

[@relenao0]

Great practice & I loved tips for pregnant women with belly. Thank you ☺

[@gayatriyoga]

❤️

[@KrisztinaEperjesi97]

Thank you 🙏

[@patrickbaltazar8400]

Another great practice with you. I enjoyed the interesting modifications and feel a great full-body stretch. I wish I could give it a like for every time I've enjoyed it. Thank you and blessings.

[@MrAngiebabe2000]

Loved it! I was so happy to see a new class this morning! ❤️ Thank you!

[@gayatriyoga]

ANGELA HERNANDEZ-ABDULLAH thank you! 🙏

[@vinitagehlot5258]

Great work god bless u take care of urself

[@gayatriyoga]

Thank you!

[@herjowl]

i did your practices throughout my pregnancy period few months ago and postpartum now!! very good flow and stretches!!

[@gayatriyoga]

🙏❤️

[@LilyYangexlily]

Thank you so much for this awesome class, it's intense of some postures and you are so beautiful :))

[@이정미-m9q]

You are so amazing!! This flow wonderful, too. This sequence is full of power, especially on the legs and shoulders.💪 Headstand and balance postures are great, too. I like all part of this sequence. Thank you!!👏

[@gayatriyoga]

Thank you, Im glad you enjoyed it! You are rocking it, taking new classes every day! Great job!!! You will see results in no time!! 👍🏅❤️

[@TheAska16]

Kristina, I really loved this one. I found it challenging and made me feel good about training.

[@gayatriyoga]

Thank you!!! Im glad my classes help you grow!! ❤️💪

[@ЛенкаКошка]

Wow! What an amazing class. Very well rounded, just the right amount of intensity, and mindful sequencing. I really enjoyed the balancing sequence...I enjoyed the whole class! Thank you for including a headstand. This is a great studio quality class. Can you recommend any other classes that are similar to this one in intensity and whole body approach? Namaste!

[@bhavishnahn2989]

I absolutely love your videos. Mind and body have improved so much since I first began. I have a rather permanent case of flat feet (both ankles). Are there are poses that I should avoid doing?

[@gayatriyoga]

I dont think there is anything you should avoid as long as you feel stable & can balance. But you definitely need to focus on your feet more, inner thighs, pelvic floor, diaphragm, posture - it’s all connected.

[@GabiOrzesomething]

This was just everything I needed. Thank you! Namaskar

[@gayatriyoga]

🙏

[@palakgoyal3570]

This was such a great and wholesome flow! Thank youuuuu🙏 AND, I did my first inversion eveeer! I feel like a woman now :P Thank you so much! Peace to you!

[@natalieelizabethalderton2059]

Amazing thank you very much 🎀

[@gayatriyoga]

Thank you, please share!

[@katarzynapytlewska9694]

Wow, very intense modifications:D I had a fun with it! I feel, even more, stretch and warm in the whole body. I must say that you have a really soothing voice:)So, I'll be waiting for next class, namaste!

[@gayatriyoga]

Thank you!!!

[@이정미-m9q]

It was wonderful flow for body strenth build and flexibility. My legs, glutes, shoulders and back body were activating to do this. It was hard but feels nice. I need more stretches. Namaste👏

[@gayatriyoga]

Thank you! Try yin classes!!! 🙏✨

[@irismullor9717]

Heavy and amazing practise. Thank you for all videos! We follow you from Spain! Regards!!!

[@gayatriyoga]

Thank you!!! Please share!!! ❤️✨

[@juliai6753]

One more amazing practice (and hard :))! Thank you, Kristina! Can I practice shoulder stand in front of the wall?

[@laila046]

That was tough, but a great class. I did 20 min of cardio before it and it felt great.

[@gayatriyoga]

Thank you!

[@ilariaW]

Hi Kristina, i love this pratice! just a question: have u changed the channel? I see the last video update 7 month ago.. Thanks a lot :)

[@theresashoup1111]

❤❤❤❤❤❤

[@helenajimenezfernandez7580]

wowwww that was as hard as nice, thanks for that!

[@gayatriyoga]

Helena Jiménez Fernández thank you for joining! 🙏

[@yevi8188]

What trimester is this recommended for?

[@gayatriyoga]

Hi! It’s not marked as prenatal. Its a power flow , and you have to be experienced & feel confident in your practice. I was practicing through my practice to the end & have many flows i made while pregnant but they are not for all pregnant ladies especially beginners. Thats why i dont title them as prenatal. ( although i dont do anything contraindicated) You can try and skip what doesnt work for you. ( at your own risk🙂) .

[@yevi8188]

Thanks for your replay Gayatri

[@mohammaduddin171]

I almost fainted in the middle of routine and i am not pregnant😁😁

[@johnwood1928]

Dr

[@chengloria2332]

It seems I saw ur baby’s feet at 53:54. So cute!

[@mariaagripinaerece2418]

Thanks again for the beautiful practice with the waming up and cooling down poises. Namaste 🙏

[@이정미-m9q]

Namaste🙏

[@gayatriyoga]

Have a great weekend! ❤️🙏

[@mariaagripinaerece2418]

Thanks again to the beautiful and powerful practice today. Namaste 🙏 ❤

[@gayatriyoga]

🪷🙏

[@이정미-m9q]

Namaste🙏

[@gayatriyoga]

Thank you! ❤️

[@이정미-m9q]

Namaste🙏