40 MIN WEIGHT LOSS POWER YOGA // Sweat & Burn / 30 Day Yoga

[@gayatriyoga]

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[@vvkweeklystocklist4599]

Awesome workout. You made my body and thighs cry in 38 minutes. Thanks again for your time and help.

[@gayatriyoga]

🤪🤩

[@AmardeepMDugar]

Day-16 made me really feel the burn 🔥 in my abs, arms, core & glutes Kristina! Loved this dynamic & quick fat-burn weight-loss practice. Thank you so much 🖤👩🏻🤎🍑💋🥰😇🙏🏻👌🏻💪🏻

[@gayatriyoga]

thank you! please share!! ❤️

[@abigailp.3879]

Day 16/30 completed. Loved this practice. Dynamic, challenge, precise and also focused on flexibility. Thank you Kristina

[@ayomide60]

These ones are my favourite ones. The 40 mins long power yoga. I am on day 16, feb 16 and looking forward to the end.

[@gayatriyoga]

❤️🙏 please share!

[@raquelmartincastillo2059]

Loved it! ❤

[@sabrinapezzoli4972]

Ciao My teacher Kristina you are great.thank you so much. Namaste

[@gayatriyoga]

Thank you! ❤️

[@melanieprefontaine-darius5500]

That was great, Kristina, thank you! I enjoyed this practice very much! It warmed me up and relaxed me. Now it is tea time before cleaning the dishes and preparing supper. Wishing you and your family a beautiful evening together! Namasté 🙏❤️

[@gayatriyoga]

Thank you! ❤️

[@christinagrimmiefish]

I'm shaking! this is my fav class

[@haasole13]

So grateful for your practices ❤!

[@cqbubble]

Challenging and fun! I feel open and energized for the day! Thank you Kristina for this practice, for this challenge! Namasté 🙏🙏❤️❤️🥰🥰

[@gayatriyoga]

🙏

[@agnego]

So intense so perfect. Just what I needed Thanks!!

[@eleanorsardenberg9277]

You are amazing! Thanks a lot

[@TheRealZeeNkosi]

Thank you! I've subscribed, looking forward to more of your videos Namaste

[@gayatriyoga]

Thank you! Please share!! ❤️

[@dvampyrlestat]

As always, thank you, Kristina. Namaste~

[@gayatriyoga]

Thank you!! ❤️

[@lc_489]

My legs are shaking now !! Great practice 🙌🙌🙌

[@gayatriyoga]

Thank you!! Please share! ❤️

[@ashazacharias9293]

Absolutely great workout. Thanks Kristina.

[@gayatriyoga]

Thank you! Please share! 💜

[@AnnaEm.]

Thank you!

[@gayatriyoga]

Thank you!! Please share! ❤️🤗

[@margarytagordiievska1655]

Have just done it! 🔥😍 Thank you, Kristina💕🌹

[@gayatriyoga]

❤️Thank you! ❤️

[@adhirajtyagi4018]

I had an intense trauma release at the 30 min mark. My thighs, glutes and pelvis were shaking uncontrollably. That was intense !!

[@gayatriyoga]

❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥🙏

[@ambiskye]

WOW! I’m feeling great and sweaty! Haha thank you , namaste 🙏🏼

[@gayatriyoga]

Thank you!! Please share! ❤️

[@christinemongrain4104]

Loved this thank you so much!

[@gayatriyoga]

Thank you! ❤️

[@ivyyang7100]

It is really works for me, I sweat like crazy. Thanks again!

[@gayatriyoga]

Awesome!! 💥 please share!

[@geniavb1149]

Замечательно! И как всегда необычные вариации.

[@gayatriyoga]

❤️🔥

[@susanboyd2766]

Thank you 🙏🏼

[@nataliasaco1670]

Namaste !!!! Fantastic flow. Thank you!

[@gayatriyoga]

Thank you!! Please share!!

[@ludmiladale1883]

Love it! ❤️ thank you 😊

[@gayatriyoga]

Thank you 😍

[@kiruthikadhanasekaran9993]

Really grateful for this workout.... wasn’t motivated for last two weeks... I had toes injured.... after weeks I was able to get into my mat today.... and felt really good❣️ thank you Kristine ❤️

[@gayatriyoga]

thank you! please share! ❤️

[@antoanetaroman9747]

It feels great, many thanks!

[@gayatriyoga]

Thank you!! Please share!! ❤️

[@sergiospagnolo2058]

Kristine, you are The 1. It s been awesome. Thanks!!! Namaste.

[@gayatriyoga]

😍

[@Eryalb]

Definitely sweating and shaking!

[@gayatriyoga]

Thank you! ❤️

[@tapassaha6735]

Very relaxing after the session 😊

[@gayatriyoga]

🙏🌿💙

[@munirekarabekir7682]

Thank you 💕 loved it

[@viktormatskevich5492]

Нам очень понравилось, ждем еще!!!

[@gayatriyoga]

❤️🦋

[@이정미-m9q]

16th day!! Namaste🙏

[@gayatriyoga]

🔥

[@saakshi9615]

This was so so tough. My end goal is to master this practise. 😊

[@gayatriyoga]

Thank you!! Please share!! ❤️❤️❤️

[@suzysumbulian3303]

Love 😍❤️

[@gayatriyoga]

Thank you! ❤️ please share!

[@arushikataria234]

Thanks for this Gayatri.. would love some intermediate flows pls.. this felt more like a beginner practice. Thanks again! Love from Dubai ☀️

[@gayatriyoga]

hi more advanced flows are on my platform. this is not a beginner class, it's you getting stronger 😍

[@martaainara3436]

Masterly 💝🙏🏼

[@gayatriyoga]

Thank you!! ❤️🦋

[@poojabedi6446]

U r too good 😘

[@gayatriyoga]

❤️🙏🤗

[@delipietrico]

Is it normal hips hurt when in goddess pose and variants we did? Tough flow, but I loved it,I feel my body works and improves flow after flow..Thank you, Kri 💗🌹 Namasté 😊 🙏💗🌹

[@gayatriyoga]

Please be more specific, what is hurt and where exactly? Different sensations than normal stretching?

[@delipietrico]

Left mid thigh: in some opening position I feel pain in that part. Right is less sensitive.

[@gayatriyoga]

I would play with how deep you go and angles of feet/knee, if it’s different kind of sensation than normally be careful dont go too deep, there are some adhesions that could cause that. Try foam rolling slowly

[@delipietrico]

My hips still too closed, but decisely more opened then when I started practicing yoga 11 months ago. Sometimes I feels they want to open and press by themselves naturally to open (the same parts that cause me pain in poses like yoga press and goddess), but it's a pleasant sensation. Thank you, Kri, for you advice 😊💗🌹

[@anjali_bakliwal]

😭❤️ you come back

[@gayatriyoga]

Thank you! Please share! 💜

[@26dianarg]

🔥 I felt the burn!! Loved it!! The more I practice with you the more I familiarize with your moves and your voice so I know what is probably going to happen next and lets me just flow 💖. I would have thought before that this one was fast but now it's ok, the only thing I noticed that throws me off sometimes is when the 'repetitions' are going to happen and (sometimes) there's no instruction to "hold" or "stay here for 5" etc, and so your mind is expecting a different move. It also happens on the 'round your back and go down' part if you don't look at the TV or the phone you don't know... Is it all the way down? just half way? I make these comments with a lot of love and respect btw, I think you're great anyway, it's just me who needs these pointers 😅. Wish you a lot more success!!

[@gayatriyoga]

Thank you. Try not to predict or expect whats coming next, let go of the control & try to focus on breath while we hold. ❤️

[@maxjk1143]

are those huge plants? in huge pots?

[@ninam5981]

💕👍🙏

[@gayatriyoga]

❤️

[@francoisrodriguez6817]

Perfect 💦💦💨