Kristyna’s Post-Viral CFS FULL Recovery Story!

[@RaelanAgle]

👉 ✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: raelan-agle-s-school1.teachable.com/p/brain_retraining_101

[@apple369]

I knew I wasn't the only one who watches these recovery stories over and over again! And I also imagine sharing my recovery story. Lots of goodness in this conversation. I live with both HIV and ME and I can without hesitation say that ME brings far more suffering into my life. I've lived with both diseases since before the internet existed and having this channel and access to online communities has been a boon to my understanding and well being. Thank you, Raelan and thank you, Kristyna.

[@RaelanAgle]

I always look forward to your comments! I appreciate all that you share so much. Plus, you have a gift for writing - you express yourself so well! I'm so sorry to hear that you've had to face both HIV and ME/CFS. Wow, so incredibly unfair. Thank you for bringing such positivity and optimism to our space here. (and other spaces I'm sure!)

[@ceeehm9220]

Raelan, I want to acknowledge the way you allow your guest to speak without any interruption. You offer such deep generosity and compassion in that you're truly listening to better understand their experiences. 💖💫

[@RaelanAgle]

Cheri, Thank you so much. I really appreciate this! 💓

[@ceeehm9220]

@@RaelanAgle 💖

[@jessicahayward-smith3469]

I have thought exactly the same thing before. It's very much appreciated 🥰

[@carolesenecal2255]

Oh wow, thank you so much Kristina for all your sharing. I recognize myself in you… You give me hope. And Raelan you are such a nice person. Thank you for everything. ❤

[@ICanThrive]

Raelan you are an Angel!!⭐Such a lovely interview and I love how you bring humour into healing, the image of doing all those crazy alternative and natural remedies I used to each day in the past when I was trying to recover, haha what a journey we have all been on, and how that we get to help and inspire others, it makes it all that much better! I had some happy tears watching this, Kristyna found me through your wonderful channel, so incredible she gets to share her recovery story now as well, huge well done Kristyna!! The work we do is so meaningful, giving hope and direction to the people who most need it. I commend you Raelan, you might not realize it but you are literally saving lives with the inspiration you share. Let's all help and inspire as many people to heal as we can!! Much❤

[@Nsh311]

It’s because the information is so scattered and all over the place and most people are used to treating everything physically. I thought I had adrenal fatigue which is partially true but the treatment was not complete. It wasn’t harmful but it was incomplete until I realised how every time I had stress relief I felt better. I started seeing an energy healer and psychotherapist once a week. After each visit I felt significantly better. Then it occurred to me almost a year later that I should be doing this every day and for a significant amount of time. Before this I was doing my morning walk with affirmations maybe a short meditation here and there. The most significant improvement came when I started meditating 3-4 times a day first and then uplifting my mood using visualisations. It’s basically because I your brain has become used to producing stress chemicals and you need the relaxing and happiness hormones to counter that. I understand that now.

[@stephg4273]

Seriously though. Someone told me brain retraining was so much easier than her route (virus detox) and I was like... this is the hardest thing I’ve done in my life! 😬 Love her energy and joy 🤩

[@RaelanAgle]

That's interesting to hear, Stephanie - thanks for sharing that!

[@BelovedShift]

🥰 I did LP with Jodi GOSS, and have never used a walking chair again, but saw amazing progress in conjunction with Dans ans rewire program, after covid setback, I’m now rewiring with Jason, he’s amazing and focuses on compassion, 🥰 I am feeling and seeing great progress because I’ve seen it with the LP and DNRS, I’m just recovering so much quicker now 💜❤️💜❤️ No it’s not a magic pill it’s a mental pill that in time changes you forever ❤️❤️❤️ Ty Raelyn, you rock 💥💥💥

[@saraw6350]

I am thinking of doing the dnrs program or ans rewire (or the lightning process). Which one would you advise and why Sylvia? Thank you!

[@Star5dg]

@@saraw6350 I did dnrs and hated it. I've heard good reviews about ans rewire that's the one I'd go for personally. I don't believe cfs can be healed in 4 days with the LP personally

[@RaelanAgle]

I'm so happy for you, Sylvia!

[@EndersWorlds]

Hey Sylivia who is Jason?? I have heard of the others, going ot try the ANS rewire programme after Christmas hopefully, but would love to know who JAson is ....another one to add ot the list 😂

[@erics4127]

@@EndersWorlds Jason with Thriving Therapies/I Can Thrive. ANS Rewire is really good if you apply it. Most of the brain training programs are outrageously priced. ANS rewire incorporates brain retraining and is a much better deal in my opinion

[@RaelanAgle]

TIMESTAMPS: 00:00 Meet Kristyna 03:25 Why Kristyna never thought in her wildest dreams that she would get here 05:36 How Kristyna’s health challenges started 08:59 Kristyna’s experience with doctors 11:11 What the CFS specialist had to say 13:57 The point that Kristyna gave up on doctors 16:18 How Kristyna’s husband, family, and friends reacted 24:42 How Kristyna took healing into her own hands 31:32 When Kristyna knew she had to become extremely selfish if she wanted to get well 32:34 What finally helped Kristyna to fully recover 40:35 How long it took Kristyna to recover (and confusion over - have I recovered?!) 45:55 Kristyna’s Kambo (frog poison) treatment 49:16 Why you don’t always have to reinvent the wheel with healing 51:34 How this experience has changed Kristyna 53:24 Kristyna’s message for people facing chronic illness

[@RR-kx6xv]

All the words krystina said , I could say it. From asking people to stop asking if I was better to being comfortable with the illness at some point. Also have a sporty partner who never stresses and envying it. Thanks for this testimony, gives me a lot of hope. Best from switzerland

[@santeenl]

Did you try it yourself and are you healed?

[@RR-kx6xv]

@@santeenl i tried the following things Fasting B12 Serotonine Upper cervical chiropractor Meditation and gratefulness I cant say which one worked or not because i combinated. Im , lets say ,70% cured. I was in a very very bad state

[@santeenl]

@@RR-kx6xvdon’t fast! I thought you did the lightning process

[@RR-kx6xv]

@@santeenl ah no i didnt. Why not fast ? It really helped . It was 7 days only, with juices. Nothing extreme dont worry. U had a bad experience with it ?

[@santeenl]

@@RR-kx6xv i had bad experience with eating less

[@hendrikschindler]

Christina! What a wonderful interview I hope you are still fine and healthy you gave me a lot of hope it is incredible how do you smile the whole time during the interview so positive. 😊

[@santeenl]

She is and she got kid(s) now :)

[@grahamkeil2253]

Once again I would endorse the great comments. Really in these times thank God for this community!

[@RaelanAgle]

💓💓💓

[@dixilica1107]

Thank you Kristina!! We are almost neighbors. I am so happy for you. And thank you Realan❤️❤️❤️

[@RaelanAgle]

You are so welcome!

[@christinakoufoudakis8310]

I also found Jason though you, Raelan, and have just begun my healing journey with him. He is an angel, as are all of you! Massive well done, Krystina! I know Jason’s process will help me too. 🙏🏼🧘🏻‍♀️🌿❤️

[@Philfalki]

Me too how are u?:)

[@santeenl]

Yeah how are you now?

[@santeenl]

Any updates? :)

[@katygettingwell]

I can totally relate to that ‘I’ll try ANYTHING’ mindset!

[@gingerztube]

I told one endocrinologist that I saw that if she told me that eating fresh baby poop would cure me, I'd ask for a dirty diaper and a spoon and start eating...haha! She looked at me like I was a bit crazy, but when you are that ill and feel that awful for years...you would literally try anything to feel better.

[@RaelanAgle]

Right?!!!

[@RaelanAgle]

Ginger - so relatable!

[@EndersWorlds]

@@gingerztube 😂 Yep!! I'd be joining in too

[@trishvanroggen2893]

Ya, I’ve had cancer…. This is worse 🇨🇦

[@StephdeIcaza]

Oh gosh 😔

[@peachesmcgee4795]

I've heard the same from 2 friends who have had both ME and cancer. They said they got more sympathy from friends and family with the cancer diagnosis though.

[@RaelanAgle]

Oh no, Trish. How ridiculously unfair that you would have to face both ❤️

[@stevetaylor2955]

23:00 Exactly 💯. Six months banging on the doctor's door to get diagnosed with cancer, but once in the NHS system, 3 months of brutal treatment and recovery....job done...I was lucky. Superb support from health care staff. Amazingly the post viral fatigue I had been suffering from for five years went into remission as I recovered from the cancer treatment! Unfortunately it came back again 4 years later... Pfizer jab added PEM into the mix to land me with CFS. I won't be beaten!

[@vinnies5615]

A lovely, upbeat interview. Thanks both of you!

[@RaelanAgle]

Glad you enjoyed it, Vinnie!

[@Jane-pg8jv]

Wauw, this is an amazing story ❤️ thank you beautiful strong optimistic lovely’s!!! Blessings and love from Holland 💕 🌷 🐸😘

[@RaelanAgle]

I appreciate that so much, Janna! Thank you 💓💓

[@ThomasAT86]

Oh cool, I'm from Vienna, Austria aswell! Moved here in 2015 a few months after my symptoms started. I'm actually able to vaccum clean my appartment and clean 1/3 of my bathroom once a week since 2 weeks now and it's funny how happy it makes you. I'm looking at the shiny toilet or shower and I'm smiling haha! Thanks for sharing and glad that you got back to health! Love and strength, Thomas

[@RaelanAgle]

I love this haha!! SO awesome, thanks for sharing Thomas 🌟

[@remmelz]

I relate so much to the cancer/HIV fear from doctors. When I was at my worst, it was from seeing the most amount of doctors and being on the most meds. The stress of getting tested for HIV, maybe needing a biopsy of my tongue for cancer, taking fungal pills etc. All while not knowing what’s wrong. That stress is like the worst thing that could happen to someone for CFS. But I guess it is fair that from a doctors point of view, it is good to rule those things out. I just wish there was a way that was a little more straight forward or less stressful.

[@RaelanAgle]

My goodness Joshua, I got stressed just reading that. You are so right!

[@honorburza9110]

Fascinating interview 👏

[@stanleysteamer3212]

Raelyn your videos are so helpful and inspiring..thank you🙏

[@RaelanAgle]

Thank you, Stanley 💓💓💓

[@TheLuminousOne]

What an amazing interview, thank you both x

[@RaelanAgle]

❤️❤️❤️❤️

[@stardustsiggy]

Thank you. I really needed to hear you two talk today. Great conversation ❤️

[@RaelanAgle]

Glad you enjoyed it! 💓💓

[@dorishangel3661]

Thank you so much for this wonderfull, open, honest (and funny) Video 🥰

[@RaelanAgle]

Thank you, Doris! I appreciate it 💓

[@forisma]

Brain retraining is really hard. For me it didn't work. It worked at first, but it was a short term effect. I don't know, maybe working with a coach would make a difference, because I did it on my own. But having lost the effect discouraged me and I couldn't make myself do it any more. Also, I have ADHD and I really struggle with doing the stuff I dislike doing. I'd rather stay ill. Yes, sounds horrible, because ME is the worst. And still I can't make myself do it.

[@RaelanAgle]

It's understandable, if it didn't have a lasting impact in the past it's probably challenging to get yourself to do it again. I hope you are being kind with yourself - this is such a tough road and everyone struggles ❤️

[@smooth_pursuit]

Spoken like a true ADHDer

[@santeenl]

Did anything change yet for you?

[@forisma]

@@santeenl it did! I'm back to brain retraining, and I'm finding ways that work for me. I improved before brain retraining by working with a coach, mainly with movement. But I stagnated. Now I'm making steps forward again 😊

[@santeenl]

@@forisma awesome! Which program are you using?

[@TS-rv4hf]

Thanks for sharing this story Kristyna. I have been through the same as you. I a coming up on one year (long covid) and I am probably physically recovered except for a few minor things, but the bigger problem is convincing my brain it is ok to be tired... I have been too nervous to walk to my meditation classes at the moment as I am scared I wont get back, or will be too tired. But after hearing your story today I will walk. Being tired can be normal and I will recover. Thank you.

[@kristynrendl1619]

This is so amazing to hear❤️🙏 get to use to the fact that I am already fully recovered really took me a while...I am sure you will be enjoing your full health very soon😇

[@TS-rv4hf]

@@kristynrendl1619 I made it unscathed... up and up my friend!

[@Nina_kollcaku]

Amazing interview ❤️ I really hope one day I will be able to get an interview with you 🥰

[@RaelanAgle]

I'll look forward to that, Luigina 💓💓💓

[@stacylamotte5517]

Thanks!

[@RaelanAgle]

Thank you so much, Stacy! ❤️

[@anil2294]

Very informative

[@grahamkeil2253]

Thanks

[@RaelanAgle]

Graham!! Your generosity inspires me to be more thankful and generous in my life - thank you ❤️

[@kirstensuhr7094]

Wow ♥️♥️🙌🥺🙏🙏🙏Hi from Germany!!! Could that also help with Lyme and coinfections??? I am so so desperate and bedridden now over 5 years

[@StephdeIcaza]

Yes, I do think so!

[@RaelanAgle]

So sorry to hear that Kristen ❤️ I'm still learning about the world of brain training, I hope it can help multiple conditions!

[@kirstensuhr7094]

@@RaelanAgle Thank you!!!!!❤️❤️❤️🙏🙏yes,that is also my Hope!!! It would be so so great ,because all lyme Treatments i use make me so much worse. And i live alone and i am bedridden nearly 6 years now. I am a Fighter but that is too much for me to bei honest

[@santeenl]

The sound of the video is lower than the ads so I jump out of my bed once an ad starts! Can you fix this?

[@gypsyananda]

Im curious how long kristyna has been recovered?

[@ruthhearson2522]

I think it’s time I tried to get my head around brain training!! Could someone give me an idea as to how much this programme with Icanthrive costs?

[@LorisHartland]

DNRS by annie hopper is about $500 but there are much cheaper ones available.

[@santeenl]

Did you try it? :)

[@honorburza9110]

Kristyna what dose of LDN did you take please? It helped my partner, he started on 0.5ml and after about six months is on 4.5ml

[@carolynvandre6570]

"Celery juice in one hand dry brush in another"....are you watching me?

[@RaelanAgle]

😂

[@phoebeclarke3427]

Kristyna, so happy that you have recovered .Thankfully you could afford it. ,and Jason’s price tag ,I can’t !! I think his process is the L.Process he did, plus some added

[@wyrdwitch13]

I have read that the world health organization recognizes me/cfs as one of the most debilitating illnesses one can have, it is considered in the top 10 or even top 5 for disabling symptoms. It's been compared to what late stage cancer persons go through!

[@RaelanAgle]

I believe it, unfortunately as as far too many of us know all too well.

[@lauracowan100]

Can anyone direct me to recovery story of a parent with young children please? My kids are 3, 5 and 18. I am surrounded by screaming and fighting and demanding 24/7 I find all the jobs of being a parent so exhausting. I already implement everything i can such as healthy diet, yoga, breath work, yoga nidra, tvns and cold water. I want to try brain training. All recovery stories I've listened too have been people without the huge responsibility of young children. They can literally put all their focus into healing. I need hope that other parents have recovered from this, help

[@RaelanAgle]

I do have recovery stories from parents and I will put together a playlist for this soon so that they are easier to find. The recovery interview coming out this Monday (May 23) is from a parent ❤️

[@lauracowan100]

@@RaelanAgle thank you Raelan, I appreciate this so much and will look out for it!

[@mrbroccholi]

How and where can I find and do that brain program.

[@RaelanAgle]

This is the program Kiistyna is referring to: icanthrive.com/

[@andylopez6411]

All I hear is brain retraining solutions yet I still don’t know specifically what brain retraining is like 😂

[@RaelanAgle]

I suspect you are not alone in this, Andy! I've got a video coming up that does a deep dive on this, hopefully that will help shed some light!

[@andylopez6411]

@@RaelanAgle Thank you so much, you’re an angel ✨

[@Nsh311]

Raelan Agle please do, there is so much mystery around brain retraining, if it helps people then it would be a great service to break it down into exactly what is happening when you are brain retraining? The programmes may be proprietary programs but the principles or the knowledge on which they are built isn’t. They have built these programmes on previous methods and studies. So I am sure you can break it down because that would be the biggest help for all of us.

[@paolo5797]

Raelen I hope you include in this video the possible danger of brain retraining programmes too. With this I mean overdoing it and pushing far over your limits and crashing hard. I think every good brain retrining programme should include advice on pacing and body awareness which, as far as I know, not all programmes do.

[@MrNoahsde]

The challange is not get recovering from post viral fatigue, as much how not get virus infection again, which is almost impossible. Once you get virus infection whole the cycle start again