Yoga Nidra for Letting Go | 55 Minutes Autumnal Release and Transformation

Yoga Nidra for Letting Go | 50 Minutes to Create Space, Embrace Autumnal Release and Find Certain Transformation
Online Yoga Nidra Teacher Training: allyboothroyd....
Join me on Facebook: / yoganidrasacredcircle
Follow my journey on Instagram: / kristynrose.yoga
Practice with me on Insight Timer: insighttimer.c...
Join Kristyn in this deep dive full length yoga nidra practice for letting go. In this 50 minute experience, you'll be guided into a deeply relaxed state and invited to connect to the wisdom of Autumn and to embrace the natural changes occurring in the environment all around you. This practice is designed to help you create a deep sense of emotional resiliency so that you can feel empowered to let go of anything that's no longer needed, anything that's holding you back, weighing you down, knowing that it is safe for you to let go. Just like to trees let go of their leaves in the Fall, releasing the weight of the past, you too can let go and release all of that energy to return back to yourself, the same way the trees return all of that energy back home to their root system.
This practice invites you to observe all the ways in which Mother Nature accepts, surrenders, and let's go, with the deep knowing that in every experience of letting go, there is a creation of space for something new, a new beginning. Although sometimes the most challenging, this moment is a critical step in any journey of transformation. Relax into the knowing that there is nothing that you need to do, simply relax back and listen. Be invited to let go, if and when, you feel ready. This practice invites you to reveal what you feel called to let go of, and to harness a deep sense of Ishvara Pranidhana, Surrender. Developing trust that the universe will provide all that you need and the rest will fall away. It's okay to let go. It's okay to be free.
Yoga Nidra is a completely effortless form of guided meditation that carries you through the different brainwave states that we naturally experience when we go to bed at night. Only here, we can get there in just a couple of minutes. Imagine your most healing, powerful, peaceful state of relaxation discovered in just a couple of minutes. In the deepest brainwave states there is an acute sense of awareness still present, a peaceful state where one might feel blissful, floating between a state of waking and sleeping. This practice is sometimes referred to as 'wakeful sleep' or 'conscious sleep'. Emerge feeling rested, rejuvenated, and with a deep sense of resiliency.
If you liked this video, please leave a like. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week.
You might enjoy one of these yoga nidra practices next:
19 Minute Yoga Nidra for the Water Element | Live Nature Sounds: • Yoga Nidra for the Wat...
20 minute Yoga Nidra to Reduce Stress: • Yoga Nidra to Explore ...
20 minute Grounding Forest Yoga Nidra: • Yoga Nidra for Grounding
26 minute Yoga Nidra Power Nap: • Yoga Nidra Power Nap 2...
30 minute Yoga Nidra for Self Love: • Video
40 minute Yoga Nidra for Breath and Balance: • Yoga Nidra with Equal ...
40 minute Yoga Nidra with Ocean Waves for Peace: • Full Moon Yoga Nidra w...
43 minute New Moon Yoga Nidra: • New Moon Yoga Nidra | ...
43 minute New Moon Yoga Nidra (Voice Only): • New Moon Yoga Nidra | ...
Thank you so much for joining me today, if you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. And if you’re interested in learning more about our online Yoga Nidra Training, I will leave a link below and at the end of this video and in the comments. We have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience.
You might share this video with a beloved or someone who you might think may benefit from a little more self love and self care. Because deep rest truly is, the medicine of the times. And the world could use a little more deep rest.
May you be happy, healthy, peaceful and free.
Namaste,
Kristyn Rose
___________________________________________
#EmbodiedWisdomYTT #OnlineYTT #EmbodiedWisdom200hrYTT #YTT

[@deveraux1]

There is nothing inherently religious about yoga nidra, but this was such a spiritual practice for me in ways I don’t fully understand. I am deeply grateful to you for sharing your gifts of healing with us.

[@MustangRed1967]

Relentlessly fantastic

[@katherineupshur1089]

Thank you for this yoga nidra. It was such a peaceful invitation to rest in my inner refuge and allow my system to let go of what’s no longer serving me.

[@eldawebb]

Thank you for sharing this lovely videos! I find myself drawn to your thoughts and they help me a lot to guide me towards feeling better every time I her them ... With love from Singapore

[@joejenkins3379]

I loved the experience of being a dandelion surrendering its seeds in a gentle puff of wind, standing on the path in the rain forest looking up at the leaves floating down, the trust of "I've got you", and this entire beautiful presence filled journey of letting go.

[@carnarte]

One Love Kristyn Rose .I am 3 days into weaning off depression meds and anxiety. The thought of doing this without the help of you .AllyB .and Tina and especially your gifts and blessings of Yoga Nidra would be too daunting for me last year this time. I AM Letting Go and Coming Home. God Bless you❤

[@anastasiapappas2339]

I love the visualisation of the dandelion and the trees releasing their leaves, beautiful!I can really connect in. Thank you 🍁 💕

[@karenthompson1799]

❤thank you! Beautiful practice. I am grateful 🙏

[@harisvitalaki5068]

Thank you for being a true friend!

[@KristynRoseYoga]

Thank you so much for practicing with me today. If you enjoyed this experience, please leave a like, a comment, and subscribe to get notified when I release new content each and every week. Let me know what you liked and what you would like to see more of. Let me know how I can support you further. I'd love to know where you are listening from, if you are new to yoga nidra and how it has supported you in your life. You might share this practice with a beloved - give the gift of relaxation. Thank you, from the bottom of my heart, for without you I would not be where I am. If you would like to deep into your experience of your inner refuge to cultivate a state of emotional resiliency, you might enjoy this practice: Yoga Nidra for the Inner Resource kzbin.info/www/bejne/qXSagHacf8eKibM I'd love to connect and hear from you. If you are on Vancouver Island, please reach out. You can also connect with me here: Join me on Facebook: facebook.com/groups/yoganidrasacredcircle Follow my journey on Instagram: instagram.com/kristynrose.yoga/ Practice with me on Insight Timer: insighttimer.com/kristynrose If you'd like to join our Transformational Sleep Online Yoga Nidra Teaching Training, you can click here: allyboothroyd.com/online-yoga-nidra-teacher-training/ May you all be happy, healthy, peaceful, and free. Namaste, Kristyn Rose

[@dinewatson6746]

Kristen, I so appreciate your yoga nidra. I practice from Washington, DC.

[@TheMaraya18]

Thank you, sister❤ Namaste!

[@josephposada1830]

Namaste Kristin and Thank you for sharing this practice. I cry tears of joy after a lifetime of suffering and Near death experience. I bless you and thank you. This weight has been lifted

[@MsEfellini]

Dear Kristyn, I have been gratefully using your recording for a week now every two days and it has been helpful at days in which I felt either overwhelmed by accidental circumstances or my work as a teacher with 150 teenagers at a large school with around 100 colleagues. Even though this job is my passion and it gives me a lot too, the side effect of working in a secondary school (IT, schedules that are changed and so on) can be quite stressful and therefore cause the feeling of a full mind and feeling disconnected from the ‘self’. Thank you so much for your beautiful words and voice which are exactly what I need at those particular days ❤. Bless you and kindest regards from the Netherlands.

[@joukebrouwer3998]

Heel herkenbaar en grappig om te lezen, want ik ben ook een leraar op een Nederlandse school. Yoga nidra helpt me er doorheen als de school chaotisch en stressvol is. Deel je jouw ervaringen met yoga nidra ook weleens met leerlingen of collega's? Groeten, Jouke

[@Lizzy_L5]

Je komt Nederlanders ook overal tegen hè, zelfs op zo'n klein kanaal, haha. Thanks voor jullie harde werk beiden! Docenten krijgen naar mijn mening niet genoeg waardering voor het werk dat ze doen.

[@valeriyalipovskaya]

My consciousness drifted away for the largest middle part of this practice, I don't remember anything, but I feel so peaceful and like everything is right❤ That one is so healing and restoring❤ Thank you so much🙏🏻

[@carin-leemasters2516]

Fell asleep to this last night. ❤

[@Jimwaugh8]

Wow - this one is phenomenal! 🍃

[@paulavanginkel]

Thank you, Kristyn 🙏🙏🙏 I went so deep with this one. And it's so important to let go: I also loved the breathing: 'I am', 'Letting go'. The one part of the sentence the permanence, the second the changing of things, coming back to the permanence of being, and the letting go of what no longer is serving. I also love the energy getting back to the roots. I loved the stillness at the end and went from dream/deep sleep straight into turya. Amazing. Thank you so much! 🙏🩷🙏🩷🙏

[@elizabethvalentine4781]

Thank you Kristen. The yoga of letting go of everything that no longer serves me is just what I need right now. Namaste, love and blessings returned to you for the wonderful work you do ❤

[@KristynRoseYoga]

Beautiful reflection and thank you for sharing Elizabeth. Letting go has been a powerful part of my own personal journey and more recently one of 'letting in', and a journey that I am so honoured to support you in here. Thank you for being here.

[@debbielickey8024]

I lost my son in January and know it would be so beneficial to have a yoga Nidra about grief

[@KristynRoseYoga]

I just recorded this - it will be released this Sunday Debbie, for it is too something I am navigating. I am here to support you. Thank you for being here. My sincere condolences for your loss. You are held you. With love and gratitude.

[@bernardclifford2578]

Thanks , Kristyn! I love this Letting Go practice! It is just what I needed!🙏🏽

[@angeliquevanhee7505]

WOW! ❤❤❤

[@somnusfabulastudio]

Thank you for spreading the love, practiceing from Ukrainian.

[@KristynRoseYoga]

Always come back to love, the highest frequency of all. Sending love to you around the world. Thank you for being here. Namaste.

[@Lena.9]

22:40 (shortcut for myself) Beautiful and relaxing Yoga Nidra. Background music is perfect.

[@BodyCompassYoga]

This is one of my all-time favourites - it feels holy. 🙏❤

[@lindadumont9001]

This filled my soul deeply and restored my physical body. Namaste Kristyn🙏🩵🙏

[@yourmomentyoga]

Thank you, Kristyn, for this deeply touching Yoga Nidra. My mind was so busy in the past week and finally, this practice helped me to let go and feel deeply grounded again. It made me connect to my emotions rather than my thoughts and for that I am so grateful. I needed that und you were there. I also love how you pick up the cycles of life in your Yoga Nidras, like the seasons of the year or the phases of the lunar cycle. It helps me to create more awareness of the present moment. ❤

[@maryannechild2883]

This is so beautiful Kristyn. I listened to it yesterday and again today and feel I will return to it for several more days. It is resonating so much at this time for me as a romantic relationship has ended suddenly. My children have also both left home and I am just feeling that life is changing so much. Plus of course it is the season of letting go. I feel sad but not in a hopeless way. This is so helpful to me right now. Thank you.❤

[@lucyparsons5911]

With the organ music in the background this felt like a holy experience. Thank you 🙏

[@judyjimenez8073]

I had a great experience with this practice. Thank you Kristyn! 🙏🏽🪷✨

[@elizabethsanford9573]

Thank you. on the eve of the US midterm election and after a week of illness, this Yoga Nidra practice allowed me to shed the fears that had me tied to a place of uncertainty. This lush, yet gentle practice was just what I needed to let go and reconnect. Thank you so very much ❤ Namaste.

[@LucasShmucas]

Thank you. That was what I needed, when I needed it, but not knowing that I needed it. ❤

[@NetLaRiviere]

Iam so deeply grateful to you sharing your gifts for me/us. I have so much pain but after everyday doing your live yoga it's less also the worries. And every evening I listened to you before I go to bed. So so happy you came on my path. Thank you so much💓

[@susanrathbone9309]

thank you lovely soul, for sharing you peace and love, these sessions are so helpfull and healing to manage my chronic pain and fatigue like a huge hug for the soul 🙏I practice daily it brings me joy and peace, 💞🦋💜

[@onti__veros]

All your nidras help me fall asleep so fast 🤭 thank you! ❤

[@christine8256]

Thank you Kristyn ❤ this letting go is so needed, even in the spring 😊

[@leilaSuzara]

namaste for the poetic offering

[@mariakerr6057]

Thank you, you are absolutely amazing. I love your videos. They help me to get to sleep every night. The amount of work you put in, ice your gentle voice and beautiful background music are very much appreciated 💖🌸🦋

[@bernardclifford2578]

Thanks for this what a great practice!

[@TessWarrener]

Just what l needed!! Wahe Guru!

[@brianclark4873]

Thank you so much ❤

[@nanniesuehallsted3843]

Thank you. This is absolutely a wonderful experience for me. Namaste

[@monkgoddess]

Thank you! You are an amazing guide 💖

[@andreaschreck653]

You do a great work here❤. Helsingborg me so much in a difficult time. Love and lightfrom germany🧡💛💚⚘. Thank youu and namaste🌼

[@carnarte]

Thankyou Kristyn 🙏 Namaste

[@PersephoneSkye_]

I'm not kidding when I say this. This could be one of the best Yoga Nidra I've ever done. Not only was I conscious but under for the entire thing, but when I came out of it, I was energized and I felt something that I never felt before. And then I went and treated myself to sweets. went for a run. Did all my singing. Played bass guitar for a long time. I am so inspired right now. And I think that this taught me that when I am trying to up level in my life, it's the long Yoga Nidra that I need. Short is good for when I need to wake up a little bit or when I'm feeling a little bit off. But this time, I just wanted to go all in and this Yoga Nidra wouldn't stop pulling at me. I loved it! I've also been doing Yoga Nidra since 2014.

[@KristynRoseYoga]

Wow, so beautiful! Thank you so much for sharing this reflection. Amazing to hear that you felt rejuvenated and restored after the practice. I am so pleased to hear that it was supportive for you. With love and gratitude, Namaste.

[@serendipity0775]

Thank you so much. It's very soothing, calming, soothing . God bless you. Can you make something for releasing past hurt, trauma, and forgiveness. Thank you ❤

[@natijackson5840]

I’m loving your practices more and more ❤🙏

[@christianlee7861]

thank you so much Kristyn, really good Yoga Nidra, so relaxing and peaceful :)

[@dianasalqan8173]

What a wonderful practice. Thank you for doing this

[@barbaralussier1779]

Thank you so much for this Yoga Nidra. It is the best way to start my day. Just a beautiful experience ❤

[@becoming_a_betty]

What a gift this is 🍂🍁🍄xx

[@diannchemam3628]

Kristyn, your yoga nidras are Depth Poetry. Returning me to the Self . Forever grateful 💥Diann

[@wiezewoze]

I keep coming back to this one

[@royatahmassebipour3601]

Thanks for this amazing yoga nidra, highly appreciated 🙏

[@debigroves6393]

Very nice for this stormy night.

[@sofiebettens]

Thank you for this practice 🙏🧡🙏

[@valbennett445]

I have been doing this one daily since you posted it. So nourishing and soothing. Could you do a pelvic floor video some time. I am in perimenopause and experiencing issues with a tight pelvic floor. I need some help in that area.Namaste 🧘‍♀

[@matsumikoyamashi8095]

Thank you Kristen 🙏🏼 This practice came to me in the moment when I am letting the old mind-templates go. I am deeply greatful for your work as it is truly a blessing for me at this time. Much love from Belgium.

[@manfredryf202]

Thank you Kristyn...after weeks with colds flu and at the end covid I'm slowly getting better and your yoga nidra was a helping element today...thank you...🌱🙏

[@Itzy_gurl]

Thank you, thank you, thank you. 💗🥹🙏

[@harisvitalaki5068]

Thank you 😊 from the bottom of my heart ❤

[@monicamartinez5156]

I just love it! Thank you Kristyn ❤

[@amandayourlivewelljourney]

Namaste 💖

[@denisemcweeney]

Namaste! Another beautiful practice. I’m so grateful for you. ❤️

[@Ann-k5u]

I just love all your videos Krystan thankyou so much 💜

[@barbarakoester8089]

I feel so nurtured, peaceful and loved after participating in this Yoga Nidra. Thank you Kristyn.I’m from Wichita, Kansas

[@sunniboulton2156]

Best yoga nidra i have ever done. Perfect pace, voice, visualisations. I need to let go of "doing" . Thank you 🙏

[@imogen.magenta]

This is so good. So so helpful 🙏🏼

[@shelley_snail6908]

Everything in this meditation is just what I need at the time that I need it. You create such a stunningly beautiful and powerful internal landscape for me. Thank you.

[@georginahall5559]

So beautiful thank you❤

[@carnarte]

Thankyou Kristyn. Your Yoga Nidra is such a blessing in my Life! The music was very spiritual and your giving and grateful heart and voice calmed my monkey brain at 4am .Have a Happy Mothers Day ❤

[@petrinadezall8089]

Thank you for this deeply nourishing practice. Your guidance through Yoga Nidra has brought me back into my body providing me freedom to return to creative projects feeling so connected in mind and spirit. I am so grateful Thank you Kristyn

[@jordana99]

That was beautiful Krysten! I in the tropics where there are only wet and dry seasons so sometimes I don’t feel connected to cycles. And I’ve been traveling so disrupted from having a home. This was focusing and calming.

[@wildscottishwood]

Authentic and beautiful, thank you for this spiritual meditation.

[@NancyBAllen]

Thanks you. Namaste

[@suejohnston4708]

Thanks ❤for this beautiful practice. Feeling refreshed, deeply grounded and revived following it. Truly needed this after the busy few days I’ve had. 🙏YTT

[@JP-rb1js]

Thanks!

[@joukebrouwer3998]

Thanks for yet another great yoga nidra session! These practices really help me stay calm when things at work get rough and stresful. Sending you love and support from the Netherlands

[@carin-leemasters2516]

Wonderful. Namasté 🌟 YNTT module 1

[@Karibez-o2g]

Thanks Kristyn for this loving guidance into letting go! It feels fantastic ❤

[@leilaSuzara]

Namaste for your healing voice, so calming .

[@altrlifeyoga6156]

Michelle Module 3 a powerful sense of release ❤

[@dennisandrum]

Beautiful and very needed! Love the comparison to trees and nature. Very soothing and healing. Great work Kristyn!!

[@lucyparsons5911]

Always a treat to come back to this one. Thank you. 🙏❤️

[@NazaninRahbari-m2q]

Thank you Kristyn for this wonderful guidance and your calming voice 🙏🏼it is blessing ❤

[@valbennett445]

I can’t thank you enough for this one. I am going to do it again tonight before bed. ❤

[@NKWellness]

It’s always such an exciting day when you share another Yoga Nidra gift with the world. This practice really resonated with me and I will be coming back to it again. Thank you 🙏

[@vigavigaviga]

This was so lovely! I ended feeling so rich, my body is relaxed and I am ready for my tasks. Thank you for sharing, your work is lovely ❤️

[@LueneMaxwell]

Thank you- this is just what I needed this morning!

[@jamescicero776]

thank you Kristyn, just a beautiful meditation and performed with such elegance

[@nicolek6617]

Thank you ❤❤❤❤

[@juudjekroon]

What a wonderful, soothing journey this practice is. Thank you, dear Kristyn 🌹🦋🧚‍♀️ feb 9 at 7 am

[@imogen.magenta]

This is such a blessing. Thank you 🙏🏼

[@lindaleblanc7680]

Thank You so much You are a blessing Kristyn 🥰

[@embodiedpsychology325]

Thank you so much

[@Ellezsz]

So lovely, soothing and a great storyline. Thanks you! I really enjoy your yoga nidras. I just saw you are on Insight Timer as well. I will follow you there too!

[@suejohnston4708]

❤🙏 Thank you Module 5

[@yasnayav]

I love you, many thanks🎉

[@KristynRoseYoga]

Blessings to you. Thank you so much for being here. Namaste.

[@matsumikoyamashi8095]

🙏🏼❤️🌹