Kriya for Physical and Mental Vitality | Kundalini Yoga

[@shariwohl3453]

I have been practicing Kundalini yoga for about 15 years and feel I get more out of it than a Vinyasa or Hatha practice. My Yoga instructor recently retired and none of the ' yoga studios near me offer Kundalini. I am so happy to have found your videos on KZbin! I feel wonderful, energized, and peaceful after the practice each time. Thank you from the bottom of my heart for offering these videos on line. Sat Nam...

[@RefeelYoga]

That's wonderful Shari! I'm so glad that you're enjoying the channel and it's providing you the support to keep up your practice after your teacher's retirement 🙏💞

[@smokeythegoldfish]

Can’t tell you how much I loved this. You’re making the world a better place, thank you for what you do. Sincerely 🙏

[@smokeythegoldfish]

Can’t tell you how much I loved this. You’re making the world a better place, thank you for what you do 🙏

[@RefeelYoga]

Thank you so much for these beautiful words. I'm very grateful to be able to share with you 🥰🙏

[@earthessencesbeauty]

Your confidence and whole energy in this practice was really grounding for me. I loved this!

[@RefeelYoga]

Wonderful! I'm so glad to hear it 🙏💞

[@phoebe6083]

This was awesome! And, I appreciate you adding a little savasana at the end. I was worried that I wouldn't have time and I'd have to take it 40 minutes after but, it worked out perfectly! Thank you! Love you guys! Ps. If I hadn't done the Master Kriya, I wouldn't have been able to do those core poses! But, I killed it and I feel so good! 💚💚💚

[@RefeelYoga]

Awesome! Good work girl 🔥🔥🔥 So glad you enjoyed and "killed it"! Haha! Big love back to you dear 😘💞

[@annelonnerud4616]

Love it! One of my favorites so far. Felt very balanced and empowered. I think working with Manipura chakra is "it" for me, at least for now. Thank you!!🙏❤💥

[@RefeelYoga]

That's great to hear, Anne! Manipura is the perfect placeto start whenever we want to create some change or transformation in our life. The fire gives us the power to move and act. I love it too! That's why you'll findso much Manipura focused practices here 😝🔥🥰🙏

[@annelonnerud4616]

@@RefeelYoga 🥰

[@freelancebythebay]

Wow! Oh! Sat nam, Andrew! I breathe so deeply in your kriya classes. And I LOVED this one, challenging though it is, but I made it through...and better! Na Ma Ste, dear one!

[@RefeelYoga]

Sat Nam Marie! Thank you so much for joining dear 🥰🙏

[@tammystone8915]

What an amazing, invigorating and centering practice. You are such a blessing!

[@RefeelYoga]

Thanks Tammy! So glad you're enjoying dear 🥰🙏

[@serpentlady4551]

Thanks again Andrew- this is now my go to when I am short on time in the morning or I haven't had much sleep. Love the long Breath of Fire at the end- it means I can save time on breathwork afterwards, lol. I could literally feel heat from my navel after the middle bit as well!

[@RefeelYoga]

Awesome! I'm so glad to be able to share with you a practice that gives you what you need in a short amount of time 🥰🙏

[@ximenazapatista3306]

Thank you so much for this!! All of your classes really help me feel more in tune with life in general!!!!! All the light to you

[@RefeelYoga]

I'm so happy to hear that! Thank you Ximena 🥰🙏

[@raynerye212]

Wow! I tried this with another teacher but it was too difficult. Been doing hatha yoga for twenty three years and teach it, too,c so I'm not unhealthy or anything. THIS version was perfect❤ I felt my third eye pop open, and so vibrant now. What a lovely man you are! Thank you so much! Sat Nam❤

[@RefeelYoga]

Thank you so much! I'm really glad to know that you were able to enjoy and get into the energy with me in during this class 🙏💞 Sat Nam

[@CaliAna2024]

Thank you Andrew for such a powerful practice! Sat Nam🙏

[@RefeelYoga]

Very happy to share with you, Ana 🙏

[@Chrysalisa]

wow that was definitely energizing! I immediately felt the shift of my awareness and energy. More concentrated and much more balanced. Thank you andrew

[@RefeelYoga]

That's great to hear! I'm really glad you were able to experience a positive shift form this class 🥰🙏

[@iwonaurbaniec3216]

Thank You Andrew for the amazing sensations Namaste

[@RefeelYoga]

It's always a pleasure to share with you, Iwona 🙏🥰

[@iwonaurbaniec3216]

It was so good for me today, having my ebergy level quit down .Thank You Andrew and nice to see You back :) Greeting from Poland

[@RefeelYoga]

Wonderful Iwona! I'm so glad this practice helped you to lift your energy 🥰🙏

[@alisasow8889]

such a beautiful class. As always, I so appreciate your energy and inspiration, thank you!

[@RefeelYoga]

Thank you Alisa! I'm so glad you enjoyed this one too 🥰🙏

[@jillfitzpatrick6306]

Brilliant, loved it. Great to set me up for a productive first day back at work after a a few days off. 35-45 min classes work well for me, this was spot on. Sat nam🙏

[@RefeelYoga]

That's awesome Jill! I'm so glad you enjoyed this one! Sat Nam 🙏

[@stefaniasansoni6210]

Woooowowowowow!! semplicemente wow!! What else to tell you if not an huge THANKS!!?! Grazie!!!!

[@RefeelYoga]

Thank you so much Stefania! I'm so glad to know you have enjoyed this one 🥰🙏

[@derunbekannte777]

great start into sunday with this! highly appreciated. thanks a lot. this channel is simply amazing

[@RefeelYoga]

Thank you so much Dennis! I'm so glad you're enjoying to share your practice with me 🙏

[@HerbeetleGTI]

This was really great! I was dwindling in a hole yesterday and this helped me pull my self out

[@RefeelYoga]

That's awesome Dominique! I'm so glad to hear that you found the energy to do this practice and pull yourself out. Great work dear! 😍👏🙏

[@potoole]

How much do I love this sequence. Another beautiful morning brought to Us by RefeelYoga. ⭐🙏💕⚡💪

[@RefeelYoga]

Thank you brother! I'm glad you enjoyed it! Happy to share the mornings with you 🥰🙏

[@daycharan6795]

Beautiful Practice!!!! Thank you 🙏🏻

[@RefeelYoga]

Thank you Day! Glad you enjoyed 🥰🙏

[@umaeleni]

Wonderful, as usual! Thank you so much Andrew.

[@RefeelYoga]

Thank you! 🥰🙏 I'm so glad to know you enjoyed it

[@maribelpaniaguavillarruel4757]

Thanks for all you share.I really loved this session

[@RefeelYoga]

You're so welcome dear! I'm so happy to be able to share all these experiences with you 🥰🙏

[@maribelpaniaguavillarruel4757]

I love the directions you give us. I loved the session

[@RefeelYoga]

Thank you so much Maribel! I'm very glad you're enjoying 😊

[@dianagodoy9346]

Loved this practice. Thank you for putting it together. 🙏🏼💙

[@RefeelYoga]

You're very welcome Diana. I'm glad you enjoyed 🥰🙏

[@felipejara9134]

That was wonderful. Thanks so much for putting this together ❤.

[@RefeelYoga]

You are so welcome! I'm glad that you're enjoying 🥰🙏

[@katyashvirikasova1819]

LOVE THAT

[@עמיתלוי-ט7ק]

That was a great practice, enjoy it very much. Thanks to your explanation, i start to pay attention more and more to moving of energy in my body, it feels great when it's all connected. Great learning from you teacher.

[@RefeelYoga]

Thank you so much! I'm really glad to hear that the instruction has inspired you to observe more of what's going on within you 🥰🙏

[@corinne4560]

Great Kriya! Best start in the day !!!

[@RefeelYoga]

Awesome Corinne! Full power 💗🙏💕

[@meinhardpregley5615]

really love your way of teaching. thank you 💓

[@RefeelYoga]

Thank you Meinhard! I'm happy to be able to share with you 🙏🥰

[@vitordefreitas4838]

Amazing Kriya, i've been praticing this for a week and the outcome is wonderfull. Thank you very much for your work, it really helps. Namaste 🙏

[@RefeelYoga]

That's so great to hear! Thank you for sharing Vitor 🥰🙏

[@UlrikaLC]

Thank you 🫶🏼

[@RefeelYoga]

You're welcome 🙏💞

[@drakotondramavo4522]

Thank you so much you are sweet !!!!

[@RefeelYoga]

Aww thank you dear 💞

[@mmdjn]

I don't know why but after doing this I had a smile on my face and Tears gathered in my eyes!! It was a fantastic feeling thank you so much!

[@RefeelYoga]

Wow! Such a beautiful movement of energy 😍 Thank you for sharing 🥰🙏

[@mmdjn]

@@RefeelYoga 🥰❤

[@jenibond1636]

Great session as always, thank you

[@RefeelYoga]

Glad you enjoyed it 🙏

[@kristinlougheed6025]

Thank you! So wounderful 🙂

[@RefeelYoga]

Thank you too! I'm glad you enjoyed 🙏🥰

[@barakzilberman2479]

Was amazing as always, thanks!

[@RefeelYoga]

Thank you Barak! Glad you enjoyed brother 🥰🙏

[@liaoispuu9600]

You are a very good teacher

[@RefeelYoga]

That's very sweet of you to say. Thank you 🥰🙏

[@deb4210]

sat nam that was perfect thankyou

[@RefeelYoga]

Thank you so much Deb 🙏🥰

[@maribelpaniaguavillarruel4757]

Fabulous as always thanks

[@RefeelYoga]

Thanks again Maribel! 🥰🙏

[@petrarybianska9484]

Very powerfulllll 🙏

[@RefeelYoga]

Awesome! Glad you're enjoying 🥰

[@suzyesco]

Fantastic cleanings kriyas . Love them !! Big shift after the session .

[@RefeelYoga]

Wonderful! I'm so happy to hear it 🥰

[@ashleyg1485]

Love it so much!! ❤

[@RefeelYoga]

Thank you Ashley 🥰🙏

[@victoriaman2990]

🙏 Thank you

[@RefeelYoga]

Thank you Victoria 🥰🙏

[@claudiacano1774]

Wonderful 🎉

[@RefeelYoga]

Thank you Claudia 🥰🙏

[@beatricewild]

Thank you so much for another wonderful practice. I really needed this! ❤️

[@RefeelYoga]

Thank you Tara! I'm really glad you enjoyed it 🥰🙏

[@mayasmudic4770]

🙏💓💓🙏Thank you!!

[@RefeelYoga]

Thank you Maya 💞🙏

[@Mad-Moiselle]

Thanks for a great practice as always! I knew this one would be better as a morning practice instead of evening. Also appreciated that the class had shavasana at the end, my favourite part haha!

[@RefeelYoga]

Thanks Linda! I'm glad to hear you appreciated the Savasana included in the video 🥰🙏

[@melwills3822]

Great class thank you Andrew and lm so pleased you told us to squeeze everything when we were engaging in the abdominal workouts, it made such a difference to the overall intensity! And as you said, the abdominals are only part of the power, the rest of the body can play its part too. So thank you and have a great day🙏😃💕

[@RefeelYoga]

That's awesome Mel! I'm glad that this instruction provided you with the experience of extra power 🥰🙏

[@originalsource.OG.]

Hi Andrew, I love your classes, I do them daily. I wanted to ask you where you did your teacher training? Where can I learn the practices of Yogi Bajan? Thank you so much

[@RefeelYoga]

Thank you so much! I'm so grateful to hear that you enjoy to share your practice with me. I did my first Teacher Training at an Ashram in India called, Yoga Vidya Gurukul. But it was in Traditional Hatha Yoga. I've never actually done any TTC with 3HO or Yogi Bhajan's system. All my understanding has come from books and my own experiences.

[@farida4174]

🙏🙏💫💫

[@RefeelYoga]

Thank you Farida 🙏

[@alexiscmontano]

Loved this! What is the kundalini yoga name for this Kriya?

[@RefeelYoga]

It's called "Kriya for Physical and Mental Vitality" 😉

[@TheIntuitiveMindset]

I know you what I’m doing today !!!! 👈🏻 see ya later on my mat !

[@RefeelYoga]

See you there Jeannie 😍