Boost Your Energy & Motivation with Kundalini Yoga | 30-Minute Kriya for Vitality

[@mbh1982]

मनुष्य को अच्छे कर्म करते रहना चाहिए 🕉 🕉 🕉 🕉 🕉 🕉 🕉 🕉 🕉 🕉 🕉 🕉 🕉 🕉 🕉

[@RefeelYoga]

I agree! Thank you brother 💞🙏

[@sunshinebina9344]

I love Kundalini and practicing with you is awesome! Thank you 🙏🏼

[@RefeelYoga]

@@sunshinebina9344 aww thank you so much 🥰

[@isabellag6989]

Thanks so much from Switzerland❤

[@RefeelYoga]

Thank you too! From Thailand 💝

[@jenniferrbh8252]

Love the way this class makes me feel. I love Andrew’s Kundalini yoga classes and his knowledge. Feel how you feel all day! Strong, capable and confident. Thanks Andrew.

[@RefeelYoga]

Thank you for your kind words Jen! I'm so glad to know how much you enjoy my teaching style and that the classes are making a big impact in your life 🥰

[@loriwakefield1]

Thanks!

[@RefeelYoga]

Wow! Thank you so much Lori! I'm very grateful for your generous donation and happy to know how much you are enjoying to share your practice with me 🥰🙏

[@thejayscottascension7297]

Love how you combined a good ab workout in and a meditation - great morning practice. Might have to mix this one into the routine more regularly 🔥 keep the content coming Andrew, nice work 💪🏽

[@RefeelYoga]

Thanks Jay! This is a potent one! I'm glad you enjoyed it brother 🔥🤗

[@Lalimiu]

Thank you so much 💓💗💛💖

[@RefeelYoga]

You're so welcome 🙏🥰

[@maribelpaniaguavillarruel]

Hello thanks for this kriya I love it

[@RefeelYoga]

Thank you 🙏

[@HerbeetleGTI]

Thank you Andrew! Was great start to the day xxx

[@RefeelYoga]

Thank you Dominique! Always a pleasure to share a practice with you 🙏🥰

[@taav2518]

Nice practice man, tks a lot!

[@RefeelYoga]

Glad you liked it! 🙏💞

[@jenniferrbh8252]

Love this class. Thanks Andrew. Feeling powerful and confident.

[@RefeelYoga]

Awesome Jen! I'm super happy to hear it 🙏💞

[@maribelpaniaguavillarruel]

I love❤❤❤ this powerful sessions that elevate our energy and potential. Thanks

[@RefeelYoga]

Thank you, Maribel! I'm always happy to share in the vibrations with you 🙏💞

[@jenniferrbh8252]

Loving my change in energy, motivation and strength. Thanks as always Andrew. ❤

[@RefeelYoga]

And you're super welcome as always Jen 😘 It's a gift to share with you

[@corinne4560]

❤very nice one ❤

[@RefeelYoga]

I'm glad you liked it 💞🙏

[@infinitybreath]

Thank you ! I appreciate this energizing sequence that opens the channels ... greetings from Italy

[@RefeelYoga]

Thank you Vittorio! Glad you enjoyed it! 🙏

[@colinhume9211]

Thank you Andrew. My heart is full of gratitude. Amazing as always. Sat nam.

[@RefeelYoga]

So beautiful! Thank you for sharing Colin 💞

[@jillfitzpatrick6306]

I also like savasana and meditation built in to the session. Perfect practice to get energised on a Monday morning 🙏 sat nam

[@RefeelYoga]

Thanks Jill! I'm going to try to keep savasana in more often now. I think it's important! And I don't want to give the idea that it's okay to skip it! 💞🙏 Sat Nam

[@holisticlifesuccess]

Thank you a lot Andrew !! This practice is amazing !!!

[@RefeelYoga]

You're very welcome!

[@allysegraben2196]

loved the meditation at the end, beautiful, thank you!

[@RefeelYoga]

You're so welcome! Thank you for sharing 🙏💞

[@emilielecomte974]

Thank you very much for this beautiful class ! 😊💛🧡❤🙏✨

[@RefeelYoga]

You're most welcome 🙏💞

[@nicikucapaca]

Wueeej thank you so much for sharing this practice, kundaliny yoga and focus on breath do the MAGIC ✨🎉

[@RefeelYoga]

You're so welcome! I'm so glad you're enjoying the Magic 💖

[@sacredlifeawakening]

Your classes are my favourite because of your authenticity. It shines through 💫✨️🙏😁

[@RefeelYoga]

Aww thank you so much dear! I feel honored to know how much you are resonating with the classes I am sharing 🥰

[@isabellevermarcke383]

Thank you :)

[@RefeelYoga]

You're welcome!

[@Solarcommunityfarm]

Thank u!

[@RefeelYoga]

You're welcome! 🙏💞

[@sabrinavonballmoos8080]

Dear Andrew I really enjoyed this class and feel full of energy now. Just ready to do the spring cleaning for my house. Love Sabrina❤

[@RefeelYoga]

Awesome Sabrina! I'm glad to hear you're also feeling the energy boost from this one! Enjoy the cleaning dear 🙏 Love, Andrew 💞

[@georgina3571]

HEY Andrew 🙏 Namasté, thank you for your teachings, I feel blessed that I found you and Clelia on here. I have a couple of questions if that's okay and if you have time to answer that would be very much appreciate 😊 I did actually message you before but I cannot find the message you wrote back 😆 I was wondering if you could share with me the places you both done your training pretty please 🙏 Your knowledge is amazing, and I would love to expand on my training also. Thank you kindly in advance, I hope you are having a good day. Much love and hugs, Georgina 🌻

[@RefeelYoga]

Hey Georgina! Thank you dear! It's such a pleasure to know how much you are enjoying to share your practice with us 🥰 I will try my best to be brief with my summary of each of our trainings 😅 I started by spending 7 months with my first teachers, Kobi & Pazit, at the Vagabond Temple in Cambodia. They have since moved their center to Thailand and I am actually participating in another training with them currently. I then went to India where I did a 250h TTC at Yoga Vidya Gurukul in Nashik and a 200h TTC in Dharamshala. I went back to the Vagabond Temple for another few months before moving to Thailand and studying at Agama Yoga, where Clelia and I met. After we married we went back to India and spent some time studying at Shivoham Tantra Ashram. And then for the last few years (covid times) I've spent more time studying Traditional Tantra, Kundalini and Shaivsim from various texts and other online sources. Before meeting me Clelia started her path with Goenka Vipasana, before going to India to do her 500h TTC at Sampoorna, between Goa and Dharamsala. I believe she was there volunteering for many months after her TTC finished (she's not here right now, so I'm going off of memory). She then did another 500h TTC with Agama Yoga in Thailand. In the last few years she's been doing multiple trainings in Family Constellation, Psychodrama, Shadow Work and Trauma Recovery. I hope this helps give you some inspiration into where or what you could do next! If you have any other questions, feel free to let me know! With love, Andrew 💞

[@georgina3571]

@Refeel Yoga Thank you kindly Andrew, your such a star! I've noted everything you've said down, I will see if these feel right for me :) I specifically LOVE pranayama and tantra, is there a teacher you highly recommend? Blessings, thank you for your help! Will you actually be holding any trainings, if so would love to hear! Much love and hugs, Georgina

[@maribelpaniaguavillarruel4757]

I love this sesión. Thanks

[@RefeelYoga]

You're most welcome dear 💝

[@inomatsou]

Amazing practice! Thank you so much Andrew, i feel pure joy after this!🙏💚

[@RefeelYoga]

Wow! I'm so happy to hear it! Thank you for sharing Ino 🥰🙏

[@Nikaincredible]

Thank you so much for your energy! Always the best way to start my day! Sat nam 🙏🏻

[@RefeelYoga]

Thank you Nika! I'm honored to be able to start your day with you! Sat nam 🙏💞

[@sondoserfatpour8551]

Thanks alot ❤️❤️🙏🙏

[@RefeelYoga]

You're welcome 😊

[@romina9085]

🤗💕💫

[@RefeelYoga]

Thank you Romina! 💞🙏

[@vibrantkundalini]

Beautiful channel, thank you guys! ❤

[@RefeelYoga]

Thank you for much! 🥰🙏

[@aerelontide]

Hi Andrew, thank you for the practice! Any suggestions on beginner frog pose? I started getting pretty nauseous about halfway through. 🙏🏼🙏🏼🙏🏼

[@RefeelYoga]

You're most welcome! I'm glad you enjoyed it :) With regards to the Frog Pose, it's just a matter of building up the practice. 2min is quite intense, so don't feel bad if it was very challenging for you. It's perfectly okay to take breaks, go slower or stop early if you need, In time and with repeat experience it will become much more accessible - still intense! - but in a way that it's raising the vitality, rather than killing you ;)

[@michellemercier7851]

I hit like before I even do the practice.. Just sayin ❤ Keeping me shiny ❤ Thank you❤

[@RefeelYoga]

You're a champion, Michelle 🔥 thank you so much dear 🥰🙏

[@Behappy-ft5yc]

Hii sir, I am your very loyal follower and look up to you for geniuine advice I am in great distress right now and only you feel trustable for asking this question please help me 🙏🙏 I was doing moolband yesterday taking the energy upward and I actually felt it going upward, after this I was literally going mad I don't know some explosion of emotion is happening within me in the manipuraka chaakra and I feel like I will go mad if I lose my mental control I was unable to sleep in the night and carry out my day to day work please help me sir🙏🙏 I don't know what has happened with me

[@RefeelYoga]

Hello brother, first thing that is important for you to know is that this is a normal process, it's not dangerous, and even if it is a bit uncomfortable, it will pass and in the end you will feel much better about yourself and your life from having gone through this experience. I would encourage you not to fight this moment, as that will just make your mind suffer. Try to relax and surrender into the experience. If you cannot sleep, it's okay. A few nights without sleep will not hurt you. Take this time to reflect on your life. How have you been living? Are you happy with yourself? How do you handle your emotions and your relationship with your Self or with others? What do you really want to do with your life? This can be a golden opportunity to create some real, lasting changes in your life if you take advantage of it. And above all, be gentle with yourself. You might want to refrain from being around too many people during this time. Take more time to meditate and sit with yourself, eat lightly, avoid spicy foods and stimulants like coffee. Don't spend too much time on the phone ot social media. Again, this is a golden opportunity for you! Some people need to work for a lifetime to be able to investigate into the purpose of your life. I really encourage you to take advantage of this moment 🙏🥰

[@LavenderFieldsForever]

I do this every morning 💜🙏🪽

[@RefeelYoga]

That's awesome! I'm so glad you enjoy this one! 🥰

[@SanPwint-j3r]

❤🙏

[@RefeelYoga]

Thank you 🙏

[@tonymc333]

That was such a powerful practice! I really enjoyed it. Thank you so much 🙏❤️

[@RefeelYoga]

Thanks Tony! I'm really glad to hear you really enjoyed it 💞🙏

[@nargesrezvan2671]

❤❤❤❤❤❤❤❤❤✨️🙏✨️

[@Bakchodi21]

what happen if i do meditation for 12 hours?

[@RefeelYoga]

This is essentially the goal behind all of these practices, to learn to be present, as much as possible. So if you were able to achieve this state of meditation throughout your day, you would find much greater sense of peace, the ability to see things as they truly are, to be much more effective in your life and in your capacities to help others, and an overall very high sense of Self awareness. Good luck with this endeavour, Xavier 🙏

[@livkristineespens2154]

🙏🏻🩵 Thank you from the heart for sharing your experience and knowledge with us

[@RefeelYoga]

You are so welcome! I'm very happy you are enjoying to share your practice with me 🙏💞