Recipe: Roasted Brussels Sprouts in Air Fryer or Oven (No Added Oil, Plant-Based, Vegan)

[@KrocksInTheKitchen]

Print out the recipe & get more info on our website: bit.ly/KrockBrussels Join us for our next live stream on Wednesday, March 25th at 8pm CDT! Use this link to find the correct time for your location: bit.ly/KITK032520

[@Prairiepagan316]

I love Brussels sprouts. I roast them with cubed sweet potatoes, white potatoes and thin sliced carrots. Season with everything but the bagel spice. Yum.

[@michelea2326]

I was that weird kid that always loved Brussels sprouts (Lima beans, broccoli and turnips too!)!!! Sooooo gooooood!

[@RB-ou9su]

Same lol! I can't relate to people that don't love those veggies lol! When my mama cooked me broccoli and Brussels sprouts I went back for seconds! But I only like turnips raw not cooked :)

[@rayrayfad3654]

Michele A Twinsies!

[@redlover5088]

Me too! All except turnips. To this day I have yet to taste a turnip. Guess I'll have to make that a priority!

[@CoffeeWithKate4]

Oh man, you guys are changing our life. I have tried plant based whole food, on and on and on...and lasted a few days here and there. But then I started really watching your videos and trying all your recipes and it's become this weekly shopping, cooking party!! And we are thriving, loving the food, totally committed forever (hopefully) and having so much fun! We owe it all to you both, the recipes and research you do, your charming personalities. 💖💖💖💖🥑🧄🍎🍌🍊

[@karen2015]

I made the dressing! I've had it on a chopped salad that was about 1/2 spring mix and 1/2 cabbage (DELICIOUS); on stir-fried broccoli, onion, and garlic that I topped with scrambled tofu (AMAZING); and on dry-fried tofu on a bed of spinach (SCRUMPTIOUS). I'm putting Brussels sprouts on my shopping list as soon as I finish typing this comment. You guys are awesome!

[@BethGrantDeRoos]

We grow and eat so many Brussels sprouts. We roast them, steam them, shred for salads, add to our vegan potato, broccoli 'cheese' soup. The stalks we peel, cut/dice and slow cook.

[@KrocksInTheKitchen]

😍😍😍

[@miekekuppen9275]

The leaves are a fine alternative for curly kale, too.

[@theresajurrus6307]

Great idea. Didn't know you could eat the stalk. I don't know why.

[@Frandallina]

I am making these for my book club this weekend. They're green and we have a St Patrick's Day theme.

[@sewgirl1247]

I like to toss roasted brussels sprouts with a mix of stone ground mustard and Napa Valley Grand Reserve balsamic vinegar. . .yum!

[@carrieyeager952]

Mmmm, what’s your “recipe”, if you don’t mind sharing.

[@sewgirl1247]

@@carrieyeager952 After the brussels sprouts are roasted....I simply mix about equal amounts of the mustard and balsamic and then toss with the sprouts. . .no recipe....just to my taste.

[@carrieyeager952]

Gail Curran thanks!

[@craftlover9702]

Definitely going to try this! Looks amazing! On a different note, Brian you have a perfect voice for either radio or talk show host, game show host, etc. I am a singer and always have paid attention to peoples speaking and singing voices. It just struck me when hearing you speak and felt inclined to share. Enjoy you both and your channel!

[@KrocksInTheKitchen]

I worked in radio as a producer and voice-over person for many years. Now I produce podcasts and still do some VO work as well. 😀

[@craftlover9702]

@@KrocksInTheKitchen Very cool!

[@robert59conn]

I include air fried asparagus and Brussels sprouts in my chopped salads. Yum!

[@AmyBunnageWellness]

Sprouts are my FAVOURITE veggie - so good

[@KrocksInTheKitchen]

They are certainly high on my list now. 😀

[@carolynbradshaw7969]

I've been saving the bag of sprouts in my fridge since Jessica said this video was coming. Thanks!

[@lisamilsom5037]

I've never seen such big Brussels sprouts!

[@turinhorse]

Brussels Sprouts are my favorite vegetable. will definitely try this. and you can easily grow them nearly all year round, into early winter even in cold climates

[@turinhorse]

8:18 Jessica like "'stop talking and let me at that plate!"

[@karenkuschel1748]

We make Brussels Sprouts weekly and put them in our salads. We toss them in our dressing (lightly dresed) and then cook them at 400 for 25 mins and they get all carmelized, browned and crisp all over. Great on salads.

[@brendafarris7350]

I love Brussels Sprouts and I eat the pretty much EVERY day for breakfast!! Thx for the great new idea.

[@lynettestrickland1688]

You are missing out by discarding those outer leaves! They get really crispy like kale chips and are delicious!

[@sharonoflondon3365]

Outer leaves--so crunchy!

[@marcyandscott]

My outer leaves always burn. 😩

[@noelbecker7002]

@@marcyandscott Charred. Good!

[@csd3384]

I work at an Italian restaurant and fried shredded brussels are super popular! I tried some and they were excellent!! I can't wait to try them in my air fryer!! A much healthier version! I love the carmelized idea and shredded!! I love you Jessica and Brian!! Your recipes are wonderful! 🥰

[@judykurtz1]

This will be my new method next time I get Brussels Sprouts! Thank you guys, for your time and talent!

[@phylliscable63]

I made your roasted Brussel sprouts with the sweet and smoky dressing tonight and it was fabulous!

[@candywarmuth2455]

I grew up near a sprout farm and the fertilizer smelled so bad it just caused me avoid them, that and boiled they are horrid. I learned how to grill, broil them. Whole new attitude about Brussel's sprouts. Can't wait to see Brian's versions. I bought a oven like the foodie but can't use it here. So jealous. sauce sounds great.

[@pockethole1900]

Love the video. Love Brussels sprouts well done with balsamic vinegar glaze!

[@KrocksInTheKitchen]

Yeah, I have some more sprouts in the fridge and a balsamic sauce is next on my list. 😀

[@OsculatingPlane]

When I roast brussels sprouts, I often just cut a cross about 1/4 inch deep into the base. This lets the more fibrous base cook completely while the leafy parts don't get overcooked too quickly. Of course, sometimes I just cut them in half, like in the video, (or in quarters) but I wanted to share a way to roast them whole. Edit: aaaaaah, I commented to soon!

[@aidacoffey2615]

Instead of liquid smoke, I added a hunk of fresh ginger and it was amazing for a (kale) salad dressing! I can't wait to try it for brussels sprouts! Thank you for the inspiration again! I love your recipes, love plant based eating!!!

[@christeljulia]

My favorite vegetable! Thank you!

[@KrocksInTheKitchen]

It's it certainly near the top for us. 😀

[@terryo9105]

Enjoy your vids love the fact that you cook like me. Not a professional chef but providing healthful delicious cuisine.

[@carleneerdmann9266]

Made the dressing first and have been using it on my big salad, it is fantastic!! Also air fried brussels sprouts a few days later but forgot to use the dressing on them. LOL. That's me always. Next time I will make both of them and try to put them together. I know they are going to be great. You guys have never put out a recipe that hasn't been good and I think I have made most of them. I am one of those that never comment but always watch everyone of your videos. You guys are great!!!

[@SharonCee521]

Another great way to make carmelized brussels sprouts is to cook them on the stove top in a cast iron pan with a drizzle of balsamic and/or lemon juice. You can add a little water to the pan too to prevent sticking as they cook. Delish!

[@dorothyyeager3298]

You cooked them perfectly! That is why they were so good😊

[@joannevargas6740]

I have always loved brussel sprouts but now you both have taken it to a new level! I'm going to try this tonight! Thank you so much for your informative videos which are always so fun to watch. Love to you both!

[@KrocksInTheKitchen]

Thank you so much! I hope you enjoy the recipe! 😀

[@ailishbethd4033]

Thanks! I never knew you could airfry Brussels sprouts. I usually steam them. They are delicious. 👍👍

[@marileegoodwin]

I have cooked Brussels sprouts for years but I must say - your dressing adds so-o-o much taste. I have used the dressing for tons of veg. I tried it with cauliflower - YUM.

[@crystalpalace4641]

Brussels are the best! Love and Blessings to you!

[@imfittted4829]

Don’t throw out the loose leaves. They get super crispy and amazing. 🤤

[@dawncookie]

I can't wait to try this Brussels sprouts recipe and the sauce, too. I made some sprouts recently in a cast iron skillet with a little Better than Bouillon, Dijon mustard, apple cider vinegar, and maple syrup. No measurements, just threw it all in. It was a hit with my family, so you might want to experiment with that combo :)

[@doloresk9412]

I'm eating the dressing on a vegetable salad with rice and lentils while watching this video. It is really delicious and it doesn't take a lot of dressing to enhance the flavor of the salad. I bought the bowl with the salad chopper. I now know how Brian gets his arm workout. Chopping big salads!

[@abbykuo4884]

I had never thought brussels sprouts as mini cabbages. They are!

[@robyntobias7212]

Looks amazing!! I love Brussels sprouts.

[@1naturaljourney971]

This recipe is gonna be a staple in my life. And you two are inspiring and adorable. Thank you!

[@lizard2425]

I made this. (without the liquid smoke.) DELICIOUS !

[@TheSturcott]

We made them tonight with roasted sweet potatoes and served over salad greens. Yummy! Thanks Krocks

[@KrocksInTheKitchen]

Sounds great! 😀

[@TrooperLITE]

I already tried the dressing earlier this week and it was delicious! Mixing it in a broccoli salad is an awesome idea.

[@tonibartling3844]

What do you put in your broccoli salad?

[@TrooperLITE]

@@tonibartling3844 shredded carrots, slivered almonds, dried cranberries.

[@rostinfarm]

Looks delicious 😋 I eat Brussels sprouts everyday, but am going to try them roasted with your dressing.

[@amypeters9053]

We love Brussels Sprouts - I am making this tonight!!! I made the dressing the other day for a salad and loved it!!! Thanks so much for sharing your delicious creations!!!

[@maggiemay7040]

I love Brussels Sprouts. I used to grow them in my back yard. Those are really big. I like the smaller ones myself.

[@KrocksInTheKitchen]

We had the smaller ones as well and both sizes were very good. 😀

[@madisonciowa3920]

The caramelized part makes them taste so much better. Have you tried roasted broccoli the same way? With or without the dressing.

[@jlbutters2]

Primary appliance for us too. I rarely use the oven anymore. We bought a second one for our RV.

[@kimwade6249]

We eat these a lot in the uk... you can boil them in water too, but not too much or they get soggy! We eat them with a Sunday/ Christmas dinner.. or shredded and fried.. yum yum! Baked are my favourite though !

[@kimwade6249]

Side note.. frozen ones are not so nice!

[@bflogal18]

I use Montreal Steak seasoning (low sodium)on Brussels sprouts. This has been a favorite seasoning of mine and now that I’m not eating meat, I’ve learned to use it on veggies.

[@smallfootprint2961]

I've always loved Brussels' Sprouts, but these look especially good, with that great sauce. Thanks for the great ideas.

[@ladyfae4797]

I'm excited to try them this way. Thanks Brian 😊

[@KrocksInTheKitchen]

I hope you like them. 😀

[@ajilla1980]

Im less than a minute into the video and those are the biggest brussels sprouts I’ve seen!

[@KrocksInTheKitchen]

Yeah, they are from a local company that appears to make giant sprouts. 😀

[@libralady0220]

Ok I’m making sprouts and sauce this weekend! 🙏🏾❤️🙂

[@KrocksInTheKitchen]

Hope you enjoy it! 😀

[@temperhollow7716]

Those are big ones! I love them. They're so tasty with garlic.

[@oolongteaforjoyluck17]

I've always loved Brussels Sprouts, I like them very simple, either boiled whole or roasted with apple cider vinegar, garlic powder and Mrs. Dash Lemon Pepper. PS the burnt ones are the best!

[@vegantattoo7292]

When I first went plant-based and didn't know how to eat, one of my favorite meals was steamed brussels sprouts with a little salt and some maple syrup. Sounds weird but tastes amazing. Love the new Ninja!

[@mtnlayde01]

Yummy. You guys make everything delicious 😋

[@rebekahlopez7212]

I usually toss mine in balsamic vinegar then roast, but I am very excited to give this method a go.

[@matthewhowe7719]

shredded Brussels - finely cut up ir if time pick apart, then try in wok in butter till lighly done and beautifully green

[@emilywilson7308]

OMG! You two are adorable!

[@kimyates3583]

First let me say you have been a life saving wealth of knowledge. I am just staring a plant based life style. I have been binge watching your videos. Thank you! I have a quick question where do you get the tahini? I have never used it before.

[@KrocksInTheKitchen]

Thank you very much Kim! 😀 We usually get our tahini from Trader Joe's. The thing you are really looking for is tahini that has just sesame seeds as the only ingredient. No added oils or anything. 😀

[@papercracker4176]

Looks like another great recipe. Thanks for including the oven details as well. Bought my Brussels today, so I’m ready!

[@kimknight1019]

I love Brussels...yums 😋

[@jilllesman2301]

i used the dressing on green beans, asparegras and baby bokchoy it is great on anything.

[@sandracarli1110]

I used to shred them and roast them with some garlic and a tablespoon of oil in a pan. After the first couple of minutes, I added a little bit of water to them and covered the pan with a lid. A pinch of salt in the end to finish it off and it was delicious. I must try without the oil.

[@littleme77]

I adore sprouts!! My favourite dish has to be caramelised sprout and red onion tarte tatin (it's delicious) 👍👍

[@shalvahmb617]

HUGE sprouts! 😀

[@KrocksInTheKitchen]

Yep! 😀

[@Carcarfranklin]

Yum yum yum yum yum .... “I need a napkin,” Jessica is so cute. Love y’alls channel so much! Krocks are the best. 🐊🐊🐊💚💚💚💚🐊🐊🐊💚💚💚💚🌱🌱🌱🌱🌱🌱🥬🥬🥬🥬🥬

[@CB3ATHLETICS]

chef aj's mix of dijon and low acidic balsamic vinegar- OMG. so good!

[@bethberger4577]

I'm trying this dressing tonight with cabbage steaks instead of Brussels sprouts. I think it will taste just as delicious.

[@tclute8571]

Roasted Brussels sprouts are impressive with Thanksgiving dinner and win people over who don't know how good they can be. I like to add roasted pecans. Your dressing looks delicious.

[@KrocksInTheKitchen]

Oooooo toasted pecans sound good with Brussels sprouts. I'm going to give that a try. 😀

[@annarussell3751]

Very educational! I didn’t know the origin of the name. We discovered them (roasted) at Tupelo Honey restaurant in North Carolina a couple years ago, and tried it at home. Their recipe would need to be converted to just plant based. Your recipe is beautiful!

[@chuck21222]

Another great video! Thanks guys!

[@lazydaisy7336]

Looks super yummy!

[@sensiblecrime7699]

Red pigmented vegetables are especially helpful in fighting inflammation. I suggest people try purple Brussels sprouts. I make vegetable soup with red chard.

[@RoseMaryBowen]

Looks Delicious!!! Love that you guys got giddy on Brussels Sprouts. 😀

[@rachaeldawn9544]

Yea!

[@SavvySchmidt]

Love this! A new spin on what I've been doing!

[@KrocksInTheKitchen]

Glad we could show you something new! 😀

[@cvholm5904]

Thank you very much. Can you recommend an air fryer please as I need to this?

[@sandyhoward1661]

I will try these

[@KrocksInTheKitchen]

Please do! I hope you enjoy it! 😀

[@RhondaH]

Love them roasted with balsamic vinegar. Yum!

[@brea7916]

Looks so good! I hate them in their own, so I can’t wait to try with this sauce!

[@Carcarfranklin]

Those are giant! Awwwww a peef size cabbage!!! So cute.

[@KrocksInTheKitchen]

They were!!

[@Carcarfranklin]

I seriously love them. I’m so excited for this recipe!

[@RolandDeschain1]

Those sprouts are huge! Where I am they're about a third that size.

[@geniajacobs7519]

Do you put the dressing on the baked one's?

[@rachelbird7798]

They are part of the traditional Christmas Day lunch in the UK and they often get overboiled :( I love them when cooked properly.

[@geordieinca9834]

These are the best!

[@robertkribs9513]

excellent!!!!!

[@marshaloneagle4646]

I loved them when all i knew to do was boil in buttered water then roll in butter. Now that i have the air fryer and plant based focus, they are almost as versatile as a can of chickpeas for quick fix no brain needed meals.

[@wendyp7771]

Looks delicious! Can you show how to cook them on the griddler ?

[@pubbets7290]

They're huge brussel sprouts! In Australian and here in Thailand we only get small ones around the size of chestnut.

[@neridavandevelden8441]

Pubbets! Smaller sprouts have a sweeter, nicer flavour!

[@pubbets7290]

@@neridavandevelden8441 I love them but they're super expensive here in Thailand!

[@HollyMarieF69]

I actually love them charred like that. Yum!! Please, I have never tried tahini...what does that taste like?

[@renepere8916]

thanks Krocks! LOOOOOOVE me some brussel sprouts!

[@jamesbrown8766]

Brussels sprouts are a terrific meat replacement on pizza. Although they don’t taste like meat, they have a chewy texture that reminds me of the meat.

[@rachaelscherer3206]

Do you think that hemp seeds could replace the tahini? I'm allergic to sesame :(

[@lillianwright2641]

That sounds reasonable. Give it a try!!

[@hollyhock3945]

Iron Chef Michael Simon tosses his brussels sprouts in balsamic vinegar and olive oil, which are yummy. I haven't tried them with just the balsamic since we gave up oils.

[@Carcarfranklin]

Totally agree. Some of nature’s best! I can gobble them up.

[@meismeems1]

I make mine in the Griddler!

[@Mud-Sock-Girl]

I wasn't going to watch this video because I have tried brussels sprouts twice before and did not like them. I cooked them two different ways, both tasted watery and extremely bland for some reason--perhaps because I used frozen brussels sprouts or maybe it was the recipe? I will try them one final time, simply because I really enjoy Brian's recipes (especially his hummus-yum). I predict I will like them this time because I will not buy frozen, I will get fresh ones plus I haven't tried a recipe yet that included tahini that I didn't love. Thanks guys for the delicious whole food recipes :)