Top Ten Tips For Switching To A Whole Food, Plant-Based Vegan Diet

[@KrocksInTheKitchen]

Check out the blog post for links to resources mentioned in the video: bit.ly/KrockTips

[@seekwisdomovergold1823]

"...For we are opposed around the world by a monolithic and ruthless conspiracy that relies primarily on covert means for expanding its sphere of influence-on infiltration instead of invasion, on subversion instead of elections, on intimidation instead of free choice, on guerillas by night instead of armies by day. It is a system which has conscripted vast human and material resources into the building of a tightly knit, highly efficient machine that combines military, diplomatic, intelligence, economic, scientific, and political operations. Its preparations are concealed, not published. Its mistakes are buried, not headlined. Its dissenters are silenced, not praised..." John F. Kennedy "Thus he said, The fourth beast shall be the fourth kingdom upon earth, which shall be diverse from all kingdoms, and shall devour the whole earth, and shall tread it down, and break it in pieces." (Daniel 7:23) Very excited to be starting the whole food, plant based lifestyle. Thanks for your videos.

[@paisley293]

THANK-YOU JESSICA & BRIAN! You've inspired me to really take up this eating style. You are two beautiful people, inside and out.

[@libralady0220]

I’m currently 446, my brother is 378 and we start tomorrow! Thank you so much for EVERYTHING!!! 🙏🏾❤️❤️❤️❤️🙂

[@sensiblecrime7699]

I am praying for you and your brother and wish you both the best. I'm not even doing this to lose weight. I just want to feel better and the weight is still coming off.

[@staceyturner9486]

You are going to feel so much better and be amazed at your journey!!

[@stephsinger5163]

Good luck!!! Baby steps and you will get there !!! Xo

[@libralady0220]

@@sensiblecrime7699 Thank you!

[@libralady0220]

@@staceyturner9486 Thank You!

[@pholliez]

I love that you both talk and don’t interrupt each other, such a healthy couple example in more ways than one!

[@KrocksInTheKitchen]

We try not to do it. But Jessica has a tendency to jump on my last words. It makes editing harder. 😂

[@volition51]

1. Potatoes. You always have fast food on hand if you bake them once a week and keep them, uncovered, in the fridge. 2. Treats. Have at least 2 or 3 favorites to fall back on. Like air-popped popcorn mixed with a little chili garlic sauce. Frozen cherries warmed up with some cocoa (or cacao) powder. Homemade corn tortilla chips with homemade hummus. Compliant apple/banana/oatmeal cookies in the freezer: same ingredients as breakfast, but it's a cookie. A BIG cookie 😊. 3. Spices. Pretend to be Brian and explore new options. I love quinoa mixed with grapes, pineapple and tarragon, served warm. Never knew what tarragon was before. It's not a diet. It's discovering great food and great people like Jessica and Brian. It takes time but, eventually, it really is fun!

[@TheFrandall]

That old adage applies: Anything worth doing is worth doing poorly until you learn to do it well.

[@sharit7970]

That's great! I never heard that before...thanks for sharing!

[@davidreeves3396]

Yup, just start and get better

[@bbkim82]

good one.

[@Nobody-wo5mb]

Brian is looking so handsome! Jessica as well, you both look happy and healthy.

[@jacksonblack2776]

Holy Atheist God is good 👍

[@nuclearchick1487]

I stumbled upon your videos about 3 weeks ago. I'd been thinking of adding a few vegetarian meals per week but I hadn't even done any searches online yet. I've been binge watching ever since and I'm reading Eat to live now. I used to think vegans were extremists and here I am planning on doing whole foods plant based! You two are amazing! I love how real you are. You don't preach or act perfect, you just give your experiences and helpful hints. You look amazing! I also love the way you look at each other and love each other quirks and all. I'm so glad I found your channel.

[@taminormal7103]

Nuclear Chick I totally agree with you. I just found them about 2 days ago. Everything you said is a ditto for me. I love that I can learn from their experiences. I think Jessica and Bryan are so awesome together. I love their connection. Such an amazing couple.

[@kathyinigarida578]

Some vegans are extremists. Plant based is a great approach. My opinion.

[@merncat75]

@@kathyinigarida578 everyone is different but of course you're only going to hear about the extreme vegans, not the ones who are low-key

[@margaritap.9459]

To anyone telling me they want to eat more like me, but they "could never give up things", I advise looking at it as adding good stuff rather than getting rid of bad ones. Eat big soup/salad (or other WFPB meal) first and then follow with couple of bites with your beloved "not so good for you" food. Want to snack on chips? Put a handful on the plate together with baby carrots, bell peppers or other raw veggies: you still get to eat chips, but veggies will fill you up, provide you with nutrition and dilute those calories you would have gotten if that was just chips. Not everyone can jump to whole plant eating overnight, some people need more time to adjust - and that's ok. Thank you for your amazing channel, Krocks, happy new year and best of luck!

[@heidiquine6438]

The best thing about advice on this channel is that it comes from two entirely relatable people. Jessica and Brian - your authenticity is incredibly powerful. Although it’s not a driver for your diet change, on behalf of the millions of animals you are helping by advocating for a plant-based diet I thank you from the bottom of my heart. ❤️🐄🐖🐑🐓🦃❤️

[@BethGrantDeRoos]

Am SO glad that you reminded folks its a LIFESTYLE. And I want people to know they need to stop thinking its a form of punishment rather than an awesome opportunity to be the best one can be along with eating awesome whole foods that are not processed but feed the eyes as well as my body. Was reminded recently when dining out that the upscale restaurant we were at charged $15 for a small bowl of the plant based soup we made at home for $5 for four people.

[@nancysueleske7819]

Too cute! Almost some tears. And you two still in Europe. My hubby and I in senior years did not make our plans known to others at first. We were determined and went for it! Over 6 months now!👍🏻❤️

[@lemireba1]

I really appreciate your videos and the journey you have shared. I started WFPB in November and lost 14 pounds in 2 weeks, then Thanksgiving came and I gained 6 pounds. It was a struggle to lose it again because I kept watching videos that said to 'eat as much as you want', which is not true. Then I found calorie density videos that helped to clarify where the 'as much as you want' really comes from. I started losing weight again by eating one big salad each day, fruit smoothie for breakfast and snacks, and one meal with quinoa, rice, beans, potato or other carb (portion controlled). This is working much better and I feel better overall as well. Thanks for your videos and positive outlook.

[@gianninal5455]

Way to go on figuring out what works for you and not letting the holiday gain deter your whole mission! Wishing you continued success! 🙂

[@dianacooper3359]

Great, I'm still learning also, I'm inspired ty...❣

[@rhondabenz3810]

Yes we expect the announcer voice!

[@conniekraska5827]

Rhonda Benz Ditto!,

[@sharondesfor4112]

Yaaaasssss

[@simplyrose658]

Ditto!🤣😍

[@jeanettepaulson4525]

Can’t even stand the smells of SAD anymore, 1 year in now and truly has changed my perspective of what is possible. Enjoy seeing your progress, love the recipes, thank you🤩

[@sensiblecrime7699]

For Christmas I gave myself permission to eat something really special. A lot of the things I used to enjoy just aren't that appealing anymore. Desserts are too sweetie and chips taste like salt and chemicals.

[@beckygarcia4416]

What is SAD?

[@sensiblecrime7699]

@@beckygarcia4416 SAD = Standard American Diet. Think a grilled cheese sandwich on white bread with lots of Velveeta and bacon and a cup of chocolate pudding for desert.

[@TonyaVann]

Thanks for the tips! Been watching all of your videos for the past month, ordered the Eat to Live book and planning to start in 2020. Even ordered a Peef plush as a reminder of your life changing inspiration! Hubby has had a challenging year health wise so we are doing this as a family to support him! Thank you guys so much!! ❤️ God Bless!

[@sensiblecrime7699]

That is so beautiful for you to do that for your husband. God bless you and your family.

[@TonyaVann]

Sensible Crime thanks so much! God bless! ❤️

[@grayisgood]

Good job! He and the whole family will be healthier. You can do it!

[@TonyaVann]

cm bs thanks so much!!! ❤️

[@cedarforest4621]

Cleaning out the freezer tomorrow. Starting on Wednesday!! We already did a week of potatoes and bought the Griddler! We used spices and mixed it up a bit. Went great, lost weight. Now onto phase 2. Your videos are inspiring. Excited to try the carrot hot dog recipe.

[@m.l.roberts3229]

Thank you for this video! #9 is so important to me. I’ve been wfpb sos-free for about two years, following the work of Alan Goldhamer at True North Health Center. But it’s been a hard long road as a single male on the east coast with virtually every friend and family member deeply skeptical of my lifestyle. I’ve struggled to keep it up because of it. Finding a community online has really saved and improved my life. I subscribed to your channel a month ago. You two are an inspiration, thanks for putting this out there!

[@tammierenee8835]

I share a kitchen with a meat eater. I batch cook twice a week. It has helped so much. The channel nutmeg notebook gave you a shout out on their this week Tues video.

[@mtnlayde01]

😂😂😂😂😂 “whole food plant based diet, IN THE WILD 😂🙏🏻😂😂😂😂. Love it Jessica 👍👍👍

[@tracyohw]

My tip is to forgive yourself when you slip. Not a single one of us is perfect, and we will all mess up from time to time. Forgive yourself! Do not beat yourself up or wallow in guilt. Acknowledge that you slipped, forgive yourself, get back on, and move forward.

[@Livealohahawaii]

My favorite word you guys use over and over is “WE”. That’s such an important word for your success. Congratulations.

[@elleratliff7180]

I've been vegan for two years now and, in the spirit of veganuary and after reading Eat to Live, I decided to do whole-food, plant based for the month to try it out. Your videos have helped so much already! Thank you!

[@suzannebailey-burt9479]

i started a whole food plant based diet 2 months ago, i have lost 20 pounds, and feel so much better, i thank you for your videos, and the journey you have been on is inspiring to me

[@tammierenee8835]

sue burt - Sue I also started 2 months ago. I still cheat a little on my weakness-some kind of chocolate. I’m cheering for you! Tammie in Northern California

[@kalm50059]

Great job, Sue Burt!!!

[@Nobody-Nowhere]

@@tammierenee8835 You dont need to do these 200%.. its basically a set of guidelines, not a set of rules. Or more like a simple idea or concept of eating mostly unprocessed foods to get the maximum amount of nutrients. There is no reason to be perfectly strict about it, as the whole "cheating" mentality leads to warped way of seeing food.

[@Nobody-Nowhere]

@Nellie Rutten Lol :) Dr berg and all that :) And magical nutrients you can only get from animals :) Did you look into all the people who developed health issues on keto? People who died prematurely from consuming too much animal products?

[@sharit7970]

Good for you, Sue Burt! You might also like the success stories on the Forks over Knives website...especially when you get comments from trolls discouraging you [!] Despite the loud mouth millennial youtubers, most people do VERY well on a WFPB diet. I'm mostly vegan [I'll have a little junk once in a while that has small amounts of milk or egg] and my BMI went from 29 to 25, labs are all good, allergies are better, perimenopause symptoms are improved. Once you get a few good recipes under your belt, it's pretty easy. You'll do well!

[@KarenMcKendry]

Great tips! Love Brian’s shirt! You both look great!

[@beckygarcia4416]

Me too!

[@oolongteaforjoyluck17]

I'm retired and live alone so I don't really need to cook large batches and freeze them. (Personally doing that gives me stress anyway.) The only thing I really make that's (easy) and large batches are of 2 specific soups. My go to meals I do make a lot are Vegetable cabbage, mixed veggie soup. (Sometimes with tofu, sometimes with beans.) I make a large batch and then at given meal I add tofu or beans or even Gardien meatless meatballs for protien. The other one is brown lentil soup that includes onions, celery, carrots, spinach, garlic, and then green spring onions on the top. I started 10/4/19, as of today I lost 44 lbs.

[@ladylove3636]

Haha, you get timing & containers & sorting anxiety too x

[@anitabeebe1]

Wow, 44 pounds-that is awesome!!! And thanks for listing your soups!

[@janhankins911]

It's just my husband and me and we've never really made large batches and frozen them. Now I'm rethinking that. We've had a really bad few days (husband had to have to have emergency surgery on Saturday--everything is fine, didn't have to even stay overnight in the hospital). The absolute last thing I wanted to do after the complete stress of Saturday was come home and cook (after the stress of getting to the hospital (I don't drive for several reasons), the surgery, getting home, etc., when we got home I was absolutely exhausted and then I had to go cook, and of course, hubby was in no way able to help). I would have given my eye teeth to have been able to take something out of the freezer and throw it in the microwave. So I think we're going to start doing batches and hope we never "need" them again!

[@ladylove3636]

@@janhankins911 I have a rice cooker, so I just add frozen onions, garlic, ginger, sweetcorn, mushrooms, plus tofu & a carrot on top. Not cook cooked in 3 years. Hope you both get better... life x

[@TheTravlingirl]

DM N great to know! I too am on my own so cooking for 4+ isn’t a regular thing anymore.

[@potridge]

I love these tips. My sister is once again starting a “diet” in the new year. So many failures because she isn’t treating it as a way of eating for the rest of her life. I so wish she would just watch you guys to see how it can be done, even if it isn’t WFPB. I love her and I want her to get healthy. Keep on being great motivators! My best tip is, don’t expect the new food to taste exactly like your old food because you will be disappointed and you will quit. Don’t just change your way of eating, change your perception of eating.

[@bonniehoke-scedrov4906]

INCREDIBLY great video. Thank you so much! It’s a perfect 10! I absolutely couldn’t do this without the internet community and you two are at the top of my list right now. You guys came out of nowhere and you are SO GOOD. I’d plateaued for about 8 months and now I’m losing again. What an inspiration you are! I’ll be two years whole-food plant-based in February and have lost 32lbs. Life’s good!

[@cfloster]

ive been vegan for 3 years, the last few months ive had quite a bit of oily and sugary vegan junk foods but im going fully wfpb in janurary :)

[@coreenwalker9514]

One of my favorite tips had to do with seasoning recipes. Since there's no danger of eating something raw like when cooking with animal products, it's always safe to taste as you're cooking. So if you're making a recipe and wonder if the seasoning is enough, taste it and add more. Don't wait until you remove a baked item from the oven and serve it to discover that it's bland. It seems like a super simple thing, but it changed my approach to cooking, and I've had to toss way fewer unsuccessful meals since then.

[@sensiblecrime7699]

I've realized many of the foods I used to like aren't about the meat and calories - they're about the flavorings. I make pot sticker dipping sauce for tofu and love it.

[@sherricimoch2220]

You two look AMAZING! Like seriously! Great clothes too! Super styling!!!

[@sandyhoward1661]

Thank you for these videos. I look forward to every video. You are so honest and so encouraging to everyone.

[@sensiblecrime7699]

They set a great example of how to support another person. They really believe in team work.

[@HF-jz9zo]

Ooh Jessica, love your shirt! Super cute. 😊

[@jackiegallagher2768]

Biggest lesson/tip for me: Don’t defend yourself and your eating choices in mixed groups. I’ve adopted the “you do you and I’ll do me” philosophy. It gets so contentious at times. Don’t need that energy coming my way!

[@lindarosenkoetter4981]

Excellent tips! I started eating wfpb in March of 2018 and it has indeed been a journey. I have stumbled on most of these tips by watching KZbin folks like yourself and have narrowed down the number to those most closely related to what I have decided is right for me which is like yours. One thing that helps me to be accountable is to do challenges. With my last challenge I was able to give up oil!

[@eringigi7096]

My best tip is make soup. It is a wonderful way to get good food, prevent waste, feel full on less calories and batch cook. ♥️

[@meganmerriman2039]

Love you guys! Been trying to go plant based for over 2 years. I do well for a day or 2 a week, pick vegan options whenever possible but haven’t been successful at it 100%. You guys really inspire me though. Keep making these great videos 👍🏼🎊

[@DaniElle-di4ho]

I have been WFPB for over 3 years, and you two are my only WFPB friends. So glad to have you in my virtual life! Here’s a tip: I add grains to my soup and chili, like amaranth, teff, farro. They add such a nice texture or thickness. Just make sure to soak grains overnight and rinse!

[@rrhodes7594]

You guys need to write a book!! Especially Jessica helping us get organized! You are so awesome and I love how real you are. Brian, love your shirt! Both of you look so healthy!

[@Carcarfranklin]

For sure community is a huge part of this! I have one other vegan/holistic healing friend. And I’m blessed to have her, but everyone else in my life is practically oblivious. So yes online communities have been a huge part of my success. Including this KZbin Channel!! 💙💙💙💙💙 the Krocks!

[@nannyforreal]

What helped me Recreated my favorites I have Bean burrito Pizza Tuna/chicken salad sandwich Pancakes Made them plant base. This helped out so much. I have my favorites and I don't go out to find them. It takes me longer to make but worth it.

[@InfiniteQuest86]

If you think something is bland, try squeezing some fresh lemon or lime juice on it. That can easily cut out common sugary options people reach for. And it's a great flavor kick!

[@lanesmith5147]

I am so glad that I found your channel. I will be doing the Whole Food Challenge next week. This has really encouraged me! Thank you!!

[@suzanneleblanc1077]

Wow! You got to January before the rest of us!

[@tracygellatly1267]

I started out my adventure by checking out a large stack of vegan cookbooks from my local public library and I also joined a vegan cookbook club that meets there once a month. My 3 big tips when starting out are first to know that it will take awhile to calibrate and find your balance for food intake and energy levels, so always have a snack at the ready. I always carry a handful of nuts or a piece of fruit. You will be eating larger quantities of healthy foods and possibly more often than before on the SAD diet and it takes a bit to figure that out, don't let yourself get hangry! Secondly, batch cooking is key. I make big pots of soup and freeze pints in mason jars perfect for quick meals on the go or at home for when my partner is having a meal I can't veganize. On that note, my last tip is that lots of "regular" foods can be made vegan. Chili, spaghetti, sloppy joes using lentils, etc. Don't get too wrapped up in worrying about what you'll make to eat. Make what you already know how to cook and just start by adapting the recipes to WFPB and expand your "go to" recipes like Brian and Jessica did gradually. Love this channel and the Krock's amazing and inspiring adventure! P.S. I just celebrated my one year veganniversary!

[@crystalpalace4641]

So proud of you both and so happy you are helping many people Blessings!

[@pockethole1900]

Oh, there he is! He's camera shy tonight. Great tips, thanks! I love the music played at the end of your videos.

[@KrocksInTheKitchen]

Elisa Lenz 🤣🤣 now I have to find him.. we filmed this at least a week ago in preparation for our trip so it’s all a blur 🤣

[@bevr2164]

I am looking forward to having about 10 tasty dinners that I really love to eat in my recipe box. I am not fond of chopping cooking and then eating something I never want to try again. My husband is very much on board, but I feel so much pressure to cook tasty meals that we both will like. Last night I made Shepherd's Pie (vegan style) so so good. Leftovers today were good. 😇

[@elizabethkirkeide2458]

Try the Krock's black bean soup. I made it yesterday in 5 minutes, 8/10 for flavor, after resting the last bowl in the fridge overnight 10/10 for flavor. I made 1/3 batch so only 2 cans black beans.

[@kimmyjeans2]

The radio announcer voice is everything! Great tips. Love you guys so much❤

[@e2renee]

Suggestion for a video “What we find easier to do”

[@KrocksInTheKitchen]

You are going to have to elaborate on this one. 🙂

[@Kathryn721]

I second that. Maybe a 'what you can do now that you couldn't do before", either because of weight loss, energy levels, health, etc.

[@e2renee]

Years ago when I was carrying a rocker upstairs I had this light bulb moment when I realized how much I could do without carrying around extra weight. I didn’t have to wait for someone to help me, I could do it. Finding those moments of freedom were bliss! My side hustle is working as a Master Gardener. This summer I reworked 8 total gardens for one client. I brought in $2k in new plants and spread 10 cubic yards of mulch. Standing back and looking at the end result I couldn’t have done it if I was still heavy. Hope that clarifies things.

[@nikki642653]

Everytime a new video comes out and I see your progress I feel so happy for both of you. All the best for continued success in 2020

[@annevaughan4338]

Thanks. You two make it fun. I love watching you, because you always make me smile😄😄😄

[@suzannewillett8517]

You two are too cute! You are awesome and inspiring. Thank you - all the best for 2020!

[@barbhayes5613]

Batch prepping some key items has worked for me. I bake (or cook in the InstantPot) a bunch of yellow potatoes and sweet potatoes and keep them (uncovered) in the fridge to use all week. I also always have rice or quinoa in the fridge so I can add it to salads or wraps to make them more filling. Always having something ready to eat keeps me from making bad decisions. Cheers!

[@betts258]

such a pleasure to see u soo respectful of each other when u speak !! Thanks for all u do to promte health and wfpb !

[@dianabarker3815]

I made your black bean soup. It was wonderful!! Thank you for sharing your recipes. I now enjoy cooking!!!

[@Melinda_B62]

Yes, we demand the announcer voice at the beginning of EVERY video! 😄👍🏼 You 2 are soooooo uplifting & that helps immeasurably to get back on track when I’ve tripped myself up WFPB-wise (the entire holiday break 😳). I’m very grateful for your channel, keep up the excellent work!! 👏🏼🙂

[@staceyturner9486]

Know your Why you are doing this. It's one thing that keeps me going.

[@ValMB818]

Love your sweaters!! Very Star Wars-ish!! May the force continue to be with you!! I started Whole Food Plant Based about two months ago but had a set back with IBS (too much legumes and spices for me, so I have toned it down). Now working with a doctor at a WFPB clinic. Had all the labs done. I have eased back into the program, slipping a bit over the holidays with vegan junk food. I am looking forward to this week which I have planned out. Time to lose the 25 lbs I lost and gained back. I have gotten so many tips and inspiration from you two. Keep up the good work!!

[@LauraRodriguez-Peace]

Thank you, guys! Very inspiring and such great, practical, sensible tips. (As well as, obviously sharing your physical and mental real life progress, which is of course the best inspiration of all.) Yay! 🙂

[@thetherapymama6404]

You guys are so inspiring! I'm glad to see you guys back. I'm going through old videos so I can get some tips for switching over to a whole foods diet. I just had a lot of bloodwork done this week and it wasn't good. Praying I can turn this around.

[@debbiehartwell8465]

You guys are such an inspiration. I love these tips. Thank you so much!☺

[@kefirheals7383]

That blouse is THE most flattering top on you! Lovely! And we love Brian's great voice on the intro.. He's a natural!

[@tammym7940]

Love you both! Such inspiration! The ten tips that are here in this vlog are great. I have to have structure too. Without it, I'm a mess. I am presently reading Eat to Live by Joel Fuhrman, M.D. I am on vacation and am obsessed with finishing this book before I go back to work and school very soon. I've been a vegan for decades but have not done a lot of reading about lifestyle changes because of "opinions" not facts. I know what works for me. I'm looking to eliminate stress and get more structure in my life. Thanks for all of your positiveness.

[@maryquitecontrary2033]

Thank you Jessica and Brian. Great job and very inspiring for normal people. Very practical. just discovered the “Whole Foods plant based cooking” channel. It’s amazing and I think many of your viewers would enjoy it too

[@LynetteP150]

Thank you for this. 2 years later, it’s exactly what I needed 💓

[@i.e.presents638]

Tips to go along with your stellar list- (a) make a point to visit your local farmer’s market regularly, get to know your local farmers, it helps make grocery shopping more about relationships and reality as opposed to compulsive habits spurred on by commercials, (b) change your relationship with food by keeping a food diary for at least a week, see what you actually eat and take note of emotional precursors to binging or unplanned fasting, (c) to go along with B try some emotional regulation tools like breathing exercises, journaling, prayer, or meditation to assist you in keeping food as fuel, not as a coping mechanism, (d) tell a few trusted people about any bad habits you notice in that food diary and ask them to gently remind you about your commitment to eating WFPB by using a fun but mysterious secret code word or gesture or physical object that YOU have determined won’t shame you, (e) choose the grocery stores for your regular grocery shopping carefully, map out the store and determine your danger zones as well as the aisles where you need to focus. For me this has meant primarily shopping in the produce & bulk sections, avoiding the chips or cracker aisles, etc. (f) shop with a buddy who will help you keep your resolve, (g) work hard at not thinking or talking in terms of bad and good foods, even though you are aiming at the healthiest options...black hats won’t help you break habits that are likely rooted in shame, (h) be choosy, not judgy, like you want your kids to be when choosing a life partner...out of all the myriad options, what is BEST for me that I also enjoy? Do that. (i) Aromatics are your friend in health and there is just no reason not to use copious amounts of onions, garlic, herbs, and spices. (j) Grow anything you possibly can, even on your counter or window sill. Fresh parsley, lemons, kale, carrots, etc. are all pretty easy to grow and make a big difference on your plate. (k) do meal prep or batch cooking with someone else on a similar plan whenever you can. (l) Have a fun progressive dinner, soup sampler, or spud ‘n such party with other vegan friendly folks. At the latter, baked potatoes are provided by the host and attendees bring toppings like broccoli, vegan cheese sauce, vegan chili, diced green onion, vegan sour cream, salsa, curry, etc. (m) share recipes with others in your community along with favored products at certain stores, (n) find vegan restaurants and/or caterers in your area and support them, send them referrals, hire them for events, have family gatherings there, etc.

[@Tracykish517]

LOVE this video. Been following both of you for a few months and you are so helpful on my new WFPB adventure.

[@kelleyrooks6735]

Watch nutmeg notebook 10 tips. They gave your channel a huge shoutout twice. It was awesome to see them talking about you both.

[@angelauk4]

PS Brian’s voice is incredibly and bizarrely like Morgan Freeman. He so could do voice over work! A lovely voice! X

[@jemimahkendall6579]

Its really not

[@bonniehoke-scedrov4906]

It’s that all-American sound. Very nice.

[@PropheticCoachTheresa]

He could totally do voice over work. A LOT.

[@angelauk4]

You both a such lovely role models for everyone. You look wonderful and you are so natural and true.

[@theeclecticcollective8279]

Tip #7!!! I didn’t stumble this holiday season. I purposely allowed myself to eat what I wanted. I allowed this knowing that it would be “rare and appropriate”. I’ve been WFPB since beginning of October 2019 and am down 57 pounds. Even with the less than stellar diet at Thanksgiving I still lost 2+ lbs!! I haven’t weighed since Christmas Day when I was at 57 lbs down. The craziest thing about eating this way is how DRAMATICALLY my cravings for crappy S.A.D. food has diminished. I no longer miss sodas, cheese, candy bars, fast food, etc...

[@lorivenableclark1250]

I started a couple of months ago with just breakfast and lunch, since I eat those 2 meals at work I have complete control over my choices. In January I am going to introduce some WFPB dinners to my husband.

[@GINZO4849]

Stumbled on you by accident adn went immediately to your first video and left this comment: "As a 70-year-old Vegan (for ten years) I would never recommend this start to a WFPBD, but if it works, then I'm all for it. Perhaps instead of loathing the humble potato, you could instead glorify and honor it. Mr. Potato got you going and tested your resolve. If it were me, every time I passed the potato section in my grocery store, I would pause to pay homage. The potato is your family's best friend and most likely saved at least one of your lives. Without a doubt, you will add a few decades to those lives and they will be active and vibrant. My best to you both." My need for instant gratification forced me to come to your newest and I am glad I did. Look at the self-confidence you both exude. Look how it has even influenced your appearance. You rock that do, girl and sir, you ain't lookin' bad either.

[@lcampbe6]

Recently stumbled across your channel. I love your videos and banter with each other. I’m going to start trying WFPB and seeing videos like yours makes it seems doable and fun, even if you’re going it solo like me!

[@courag1]

Our dog got a cold and didn't eat for a while so we had to get some canned food and my husband bought some frozen lamb and she loves it but I have not been exposed to having to defrost or cook meat and it just makes me gag now. It smells like what it is, a corpse and you are cooking it. Barf, how did I live for so many years doing that? I'm so glad I finally grasped it. I am glad that there is encouragement here because it really helps me to try new things and not to throw in the towel. We all struggle sometimes. My health is so much better now.

[@laurelsternberg5861]

Bless you, dear Crocks! This is very helpful. I'm not into vanity, but you both look great! Onward!

[@JeanieDee]

You guys are just flat out inspiring 👍 thanks for your tips and videos, I enjoy them a lot. I eat 90 % Whole Foods plant based (kept in an egg now and then and occasional fish meal when I go to restaurants). I agree batch cooking works. I batch cook steel cut oatmeal and a big pot of chili, veggie bean soup or lentil stew every Sunday and freeze what I can’t eat that week. Makes life way easier.

[@MollieGold]

Y'all are super inspiring to me and I love listening to you talk about the WFPB lifestyle. I've tried out a few of your recipes and love them, can't wait to try more in the new year! :)

[@turinhorse]

DOING LIFE RIGHT. follow these tips

[@jenniferchristopher8381]

Love you guys! So inspiring to me! Look forward to your videos ! Keep on keeping on!👍👍👍👍👍❤️

[@KellyS_77]

21:08 So....WFPB weight loss is like Dungeons and Dragons. A bit of fighting, a bit of adventure, and just generally a lot of fun. (Just watch out for those days/meals that you roll a “1” lol)

[@jeffpf38]

Wow, your "after" pics are the new "before" pics! You both are AMAZING!

[@Eztliz]

Holy crap. You guys are like aging in reverse. Yes, you look thinner but how do you look younger too?

[@grams5861]

I am so impressed with your success. I am 61 and learned to love whole foods in my early 20s. People always ask me how I always stay slim. It's the whole foods. I have never eliminated meat, fish, eggs or dairy but try to use them as close to nature as possible.

[@ladybrooks3885]

You guys are so inspirational. Brian love the shirt. Really stylish. It's been a great year but so excited for 2020. Thanks Krocks!

[@nicolaparin761]

Another terrific inspiring video, thank you. You both look amazing ...Happy Nearly New Year best love ❤...cheers Nicola

[@uldyfigueredo1262]

I loved the video, I am new in this but loving it already. My tip would be explore Indian cuisine. My partner is Indian so we were pretty much vegetarian before. My switch from animal protein to vegan diet did not feel that harsh because Indian cooking is so full of vegan options. This ancient culture have communities that have been vegan for millennia and we all can just check there for finding endless options and you will never feel you are eating just salads.

[@lindapedersen309]

You two are adorable. Thanks for the tips.

[@sweetpea5539]

I make a list of all the yummy foods I like so when I need menu-spiration, I can just check out my list. Happy cooking folks! 💜

[@jesusfan3151]

Recommended book: Seven Day Rescue Diet by Rip Esselstyn. 🥗🍴

[@sherri.]

Awesome guys, thanks for all you do. My tip is to subscribe to a bunch of youtube channels for constant motivation and recipe ideas. Happy New Year!

[@TheTravlingirl]

First- the announcer voice is awesome! I’d love to see a vlog on your calendar- such a great idea! I started on this adventure Nov 1st with the goal of being plant based by Christmas. I’ve done well and now I’m looking forward to cooking more foods- love your videos thanks for doing them!!!

[@candydeaver4818]

I have been doing this for a few months now without any research. I did fall off during the holidays and gained back 5lbs. I plan on going grocery shopping tomorrow so I'm getting back on I'm really glad I watched this video today I will be doing some research...thanks for the tips.

[@carbedupkayla4438]

You guys rock (and not "kinda" rock lol) Hope to see a lot more from y'all in 2020!

[@KrocksInTheKitchen]

CarbedUp Kayla 🤣🤣 thank you!

[@boodro2122]

I searched "vegan" and you guys were the second on the list, btw

[@DaniElle-di4ho]

I don’t know that we expect the announcer voice, but we do love it!

[@darlenenelson215]

I have really been enjoying the raisin toast with banana peanut butter and flax seed. It holds me longer with my hypoglycemia. Lost 4 lbs so far. 2020 eat healthier Darlene!!!😀 Thanks you two! Your videos have helped this 70 yrs old😘

[@nettiepm8650]

So glad I found your videos. Just starting this lifestyle.......will need you guys as a resource.SO get ready & thanks.

[@KrocksInTheKitchen]

We are here to help everyone. Be sure to check out Krocksinthekitchen.com for any recipes you might want to try. 😀

[@waynezimmerman4523]

Your good example ; to me is the best example . Looking fofward to this adventure with you !

[@newhouseb7]

Just started reading “How Not to Diet” by Michael Gregor. Fascinating stuff and great inspiration!

[@Deb_BG]

Hi. I love Dr Greger. Can you tell me, is his book very dry and scientific or does he add practical tips and ideas and interesting bits beyond the science. I enjoy his videos. Thank you for any information.

[@PatChatGuitar]

@Deb BG the books are basically like his videos in terms of style. Lots of science and citations with some sprinkled humor and tips

[@labradormom3656]

Isn’t it ‘how not to die?’ Not diet?

[@ShabbosQueen613]

@@labradormom3656 how not to diet is the newest one

[@PatChatGuitar]

@Labrador mom He has a new book out that is called How not to Diet, different from the first book called How not to Die