कुम्भक करने का सही तरीका I Kumbhaka Pranayama for BeginnersI तेज़ दिमाग,अस्थमा,तनाव और वात दोष के लिए

इस वीडियो में कुम्भक लगाने का आसान तरीका बताया गया है जो कोई भी शुरुआती अच्छे से कर सकता है
#kumbhak
#pranayama
#yogastation

[@YogaStationHindi]

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[@LalitKumar-fy9jv]

Very informative n Helpful.

[@rakeshshah4773]

नमस्ते जी, आपके सिखाये हुए तरीके से मैने ब्रस्तिका, कपालभाति, अनुलोम-विलोम, भ्रामरी ओर चन्द्रभेदन प्राणायाम 1 मास पहले शुरु किया था, उस समय मेरा टी एम टी टेस्ट पोजिटिव आया था। बाद में 20 दिन बाद ऐन्जीयोग्राफी कराया तो बिलकुल नोर्मल रिपोर्ट आई ओर मै हार्ट की सर्जरी से बच गया। साथ में हाई ब्लड प्रेशर की टेबलेट भी आधी हो गई । आपका दिल से शुक्रिया ओर जय श्री कृष्ण ।

[@rajatsharma1061]

Ap kumbhak krte ho ky

[@yaminiborkar5993]

बहुत अच्छी तरहसे आप समजातीं हो,तो कठिन बातें मी सरल और सुलभ हो जाती हैं, बहुत आभारी हूं

[@muscularmarathisalman4504]

Khhup Chhan 👌✨ Best yoga Teacher

[@moumitamajumder2453]

God bless you Maa.

[@tinapatel3670]

Aap jesa kisi ne nahi Samjaya...thanks 😊 🙏 😊 🙏

[@laxmanpalshetkar3917]

बहुत बडिया presentation

[@dudeadityaspecial8741]

Apane bahut ache se bataya kubakh karna

[@sureshsharma982]

Fantastic representation

[@sanjayshelke320]

Amazing Didi. Thank U very much for ur great knowledge

[@shuklaburathoki1398]

Lots of blessings to you and all yogis who are really talking good care of their health 🙏

[@abhishekghosh6809]

Very patiently explained and perfectly demonstrated. Calm and very soothing. Thank uou ma'am 🙏

[@kalpanapatel2258]

Very good information for kumbhak Pranam

[@kailashverma3824]

बहुत सुंदर और अच्छी तरह से बताया है धन्यवाद

[@urmivajpai9602]

You are the bestest yoga teacher. God bless you ❤️

[@parvezzaidi1877]

Suparbhaat 🙏🌹. Bahut upyogi vdo.👍

[@shubham-gk1cb]

Thanku mam...ek bar me he shikha diya apny💐💐

[@mukeshkalia7817]

Dear yogi after surfing so many videos on yoga I feel your teaching is the best... making it not only easy but interesting for beginners like me ... … thanks

[@YogaStationHindi]

Thank you MUKESH KALIA ji! :)

[@praneshdebnath6935]

Q area qqqqqqqqqq

[@beautyb2360]

@@YogaStationHindi mam apne bola ki band ka alg se video bnaugi lekin apne bs jalndhr bandh ka hi video bnaya apne es video me jalndhr or mul band btaya lekin ..apne Uddiyan bandh khi bhi nhi btaya mai....dhund dhund kr preshan ho gyi........ Apne kyu nhi bnaya jb ki apne bola thaaa

[@tusharbhagat4549]

Very good experience. Thanks a lot👍

[@simranjeetkaur3548]

Bahut ache se explain kiya mam aapne

[@sandykaur4503]

Very effective. Mai e ek bar mai hi seekh liya kyonki apne itne ache se explain kiya. 🙏🙏🙏🙏

[@nishant2715]

बहुत ही उत्कृष्ट।। धन्यवाद।।

[@surjitkumar6465]

Respected yoga guru ~ thank you so much for kumbhak asana

[@pranavdhamdhere2005]

Thanks a lot. Very energising ☺️

[@vinodgaikwad8219]

Nice mam bahut hi sundar samajh gaya

[@babanraojadhav1726]

Excellent teaching

[@Surajsingh-nj5nd]

G medam bahut badiya jaankaari di apney

[@bhaskerbangera3137]

Mam, your way of presentation is superb. The simple & clear explanation is beautiful that any beginners also can easily understand. Now I am big fan of your way of teaching.

[@manoharreddy5550]

Thanks Neelam ji for this video. You have touched finer issues to be followed with bandhas during kumbakh pranayama in most understable way.

[@YogaStationHindi]

Thanks for sharing Manohar ji :)

[@deepakgawai7102]

बहुत सरल और बढिया मार्गदर्शन किया है

[@reemabajaj4057]

Impressive personal method

[@jatinsharma8404]

Behtreen.

[@pradeepmorajkar3947]

निलमजी, धन्यवाद!

[@Son.of.divine]

Thank you mam कुंभक के बहुत से वीडियो देखी मैंने इस प्रकार से पूरी जानकारी कहीं नहीं मिली

[@giansinghbahmani6992]

Thanks for sharing kumbhak techniques in a chronological order and with nicely explained manner dear ma'am ☺️👍🙌🌸💓

[@swatiparnerkar3632]

Nice vedio mam

[@maprembodhi6464]

Well explained

[@ankurbairagi9375]

Mam , abhi tak kumbhak Ke jitne bhi explanation dekhe usme se apka video hi best tha.....

[@YogaStationHindi]

so sweet of you :) thank you

[@vasudevkunjam5988]

Bahut sundar maim

[@tankeswarchetry]

Bahut achcha explanation madam

[@devendramalviya5789]

Bahut achhe se samjhaya aapne 🙏🙏

[@shobhasarode5983]

नमस्ते🙏आपने बहोत हि सरलता से कुंभक सिखाया.बहुत धन्यवाद.🌹

[@sahanaa8120]

Beautifully explained

[@amaradrian9617]

Wonderful mam Me apka fan ho gaya U r a gud teacher

[@abdulazim4763]

Dhanyabad gurumataji

[@vaishaliwalawalkar7013]

Bahot accha samajaya apne.mulbandh Lagane me problem aa raha tha.waiting for new yoga

[@LICPARISHEBAKENDRAMATGODA]

Wonderful Mam

[@sanjaykaistha6685]

Lovely presentation.

[@saileshramphul6336]

Radhe Radhe guru mata

[@somapurkayastha1194]

So explicitly explained. Thank you so much ma'am.

[@ammadlakhan9801]

U r great

[@rajeshdongol4363]

Well explained Mam,Thank you so much for this really invaluable detailed information.

[@balasubramanianramanujam649]

Fine and excellent

[@SapnaGautam-ry7hv]

Bhot acchi tarah samjhaya h bitiya n

[@user-im4ll3ey1r]

Kaint 😍😍

[@yeshvantgawade1301]

Very good god bless you 👍

[@rupamupadhyaya654]

Vvvv nyc thnks

[@rkanand1000]

Very nice n impressive

[@greenbasketshop]

Very very nice information ma'am thank you so much kumbhak Pranayam

[@9dinesh]

very good explain about kumbhak thank you didi

[@umarkhanuu7926]

God bless you madam♥️♥️🥰

[@imranmirza8683]

Most beautiful explanation

[@YogaStationHindi]

Thanks a lot Imran ji :)

[@gobindachandrasahu6731]

A good demonstration. Thanks.

[@meenakshi60]

I feel I can take the baby steps following your instructions. Very nice video . Thank you

[@neerajsaxena6777]

Nice vedio

[@intheworldofplants9934]

Tumhi khup chan samjaun sagta aaj parynth konich ethk samjaun nahi sagitl thank you

[@b.k.borkataky7915]

Excellent teaching maam. God bless.

[@akhilkumar1142]

Thanku ma'am aap bahut acche se baat karte hai aur samjhati hai

[@YogaStationHindi]

Dhanyavad Akhil ji 🙏

[@dreamer7915]

Thanks for your guidance

[@jkjani1]

THANK YOU VERY MUCH ... YOGI JYOTIKUMAR JANI

[@monojitchatterjee1075]

Awesome presentation ! Very clearly displayed. Thank you mam. 🙏

[@YogaStationHindi]

My pleasure :)

[@kesabajani437]

Very nice teaching 👌👌👌

[@ramkhemka1345]

Thanks for guidance 🎉.

[@palakmehta1256]

Thankuuuu❤❤

[@KuldeepSingh-so4pu]

बहुत ही शानदार वीडियो , बहुत ही सरल माध्यम से समझाया l

[@YogaStationHindi]

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[@gagansharmaDevelopYourself]

NAMSTE BAHAN. AAPKI VIDEO DEKHKAR AUR JAYADA CLEARITY AA GAYI HAI

[@YogaStationHindi]

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[@dravinchandrakar2935]

Thak You Maam itne ache se btna ke liya

[@akshayjain5648]

Best explanation TQ so much mam

[@deepanshuplaygames]

She is really professional

[@kamlapatijoshi1889]

Excellent 🙏🏼

[@mokshimehta8347]

Wonderful mam🥰🥰

[@sanjayrajput9862]

Very good explained👍

[@investmentguru3585]

बहुत ही सरल तरीके से समझती है आप। धन्यवाद

[@YogaStationHindi]

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[@tusharsah]

Thank you very much 💗❤️

[@neeluiyer5611]

Excellent 👌

[@dharamvir5077]

Nice way of explaination Mam.

[@keyboardmelodies5954]

U r simply the best. Recently joined u & fallen love with u channel. U explained each & everything perfectly. Though I am practicing yoga since years but I find something new on ur channel. Keep spreading this yoga knowledge to everyone. Lots of good wishes on ur way.

[@YogaStationHindi]

Thanks and welcome for all your lovely wishes please take care :)

[@user-rt4no5sj1w]

अच्छा है

[@rdsharma2639]

thanks for motivating us towards yoga

[@YogaStationHindi]

Most welcome 😊

[@RAJKUMARSHARMA-in3cg]

Very nicely explain

[@jatingamit4313]

Tnx ma'am

[@arjunt7785]

The explanation is sweet and simple 👌

[@vibhakumari9498]

Excellent explanation 😊

[@anjanhai3988]

Very nice teaching capacity

[@narendrasinghbanjare7289]

Wow bahut hi thank u ye yoga sikhane k liye

[@YogaStationHindi]

Your welcome :)

[@kirankadam1625]

नमस्ते मैम, बहुत खूबसुरात और आसान तरिकेसे कुंभक का विश्लेषण आपने किया है। आप एक अच्छे योग गुरू और मार्गदर्शक है, आप ऐसे ही हम सभीको योग की राहपर चलनेकीं प्रेरणा

[@YogaStationHindi]

धन्यवाद आपका

[@subiatul]

Very good explanation

[@sravanthiims8230]

Excellent 👍

[@anee203]

Good very useful

[@manjitsingh2242]

Seen your video on kapalbhati and other connected with this . Thankyou very much for explaining in detail which normally no one does this is very educative for us.