उज्जायी प्राणायाम करने का आसान तरीका I Ujjayi Pranayama in Hindi I खर्राटों और थाइरोइड से राहत पाएं

इस वीडियो में उज्जायी प्राणायाम कैसे करते हैं और उससे जुड़े लाभ सावधानियों के बारे में बताया गया है।
उज्जायी प्राणायाम के दूसरे नाम कुछ इस प्रकार हैं :
विक्टोरियस ब्रेथ
ओशियन ब्रेथ
साइकिक ब्रेथ
उज्जायी प्राणायाम बहोत ही ख़ास प्राणायाम है जिसके अनगिनत फायदे हैं, पर इसको सही तरीके से करना सबसे ज्यादा जरुरी है। कैसे करना है , कितनी देर करना है और क्यों करना है वो सब इस वीडियो में कवर किया गया है।
उज्जायी प्राणायाम आपको अच्छे से समझ में आये इसलिए मैंने इसको स्टेप्स में तीन लेवल्स में समझाया है।
उज्जायी प्राणायाम एक ऐसा प्राणायाम है जो लेट की भी किया जाता है।
उज्जायी प्राणायाम में सबसे जरुरी होता है गले का इस्तेमाल जिससे इस प्राणायाम की पहचान होती है। इस प्राणायाम में जालंधर बंद लगाया जाता है जिससे इस प्राणायाम की गुडवत्ता और ज्यादा बढ़ जाती है।
उज्जायी प्राणायाम के कई फायदे है , कुछ इस प्रकार हैं :
1. तंत्रिका तंत्र की शक्ति बढ़ाता है
2. मन को शांति प्रदान करता है
3. आध्यात्मिक रुप से मजबूत बनाता है
4. अनिद्रा से छुटकारा
5. खर्राटों से छुटकारा
6. थाइरोइड की शिकायत से निजात
7. ध्यान लगाने की क्षमता बढ़ाता है
8. टॉन्सिल्स का फूलना
9. माइग्रेन के दर्द में आराम
10. गले की आवाज़ को सुरीला बनाता
11. साइनस की समस्या से राहत
12. पुराणी सर्दी ,खांसी ,नज़ला से राहत
13. अस्थमा और दूसरी सांस की शिकायतों से राहत
14. ब्रोंकाइटिस से आराम
15. डिप्रेशन और बेचैनी से आराम
16. स्लीप एपनिया से राहत
इस प्राणायाम को किसी भी समय 10 - 15 मिनट किया जा सकता है।
______________________________________________________________________________
Video Flow
0:00 - Introduction to Ujjayi Pranayam
0:36 - Correct method
17:17 - Benefits of Ujjayi Pranayam
19:07 - Right time of day and duration
______________________________________________________________________________
Let’s connect on:
Instagram: / neelam.gautam
Facebook: / neelamgautam. .
Email: [e-mail]
_____________________________________________________________________________
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___________________________________________________________________________
This video includes following:
ujjayi pranayama
how to do ujjain pranayama
ujjayi pranayama in Hindi
yoga for thyroid
yoga for snoring
yoga for sleep apnea
उज्जायी प्राणायाम कैसे करते हैं
उज्जायी प्राणायाम
उज्जायी प्राणायाम करने के फायदे
खर्राटों के लिए प्राणायाम
pranayama for snoring
थाइरोइड के लिए योग
अस्थमा के लिए योग
yoga for asthma
yoga for bronchitis
yoga for insomnia
yoga for anxiety
yoga for sinus
yoga for allergy
psychic breath
ocean breath
victorious breath
उज्जायी करने के लाभ और सावधानियां
yoga for depression
डिप्रेशन के लिए योग
#yogastation
#ujjayipranayamainhindi
#उज्जायीप्राणायामकैसेकरें

[@YogaStationHindi]

Follow my 7 Day Diet Plan for Weight Loss in Hindi: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@jyotisaraogi5324]

Aapne ye pranayam itne achche se sikhaaya ki mere liye karna aasan ho gaya

[@TekeshKumar-mf1dn]

Mam mujhe variation 3 acche se a jata hai kya shuru se kar sakta hun. Ya FIR problem ho jayegi

[@archanagupta1971]

Thanks beta, beta isliye ki I m 60yr I do regular Pranayam and feel so much difference. But the way you teach is very good. I learnt yoga but my doubts r clear now. God bless you.

[@YogaStationHindi]

Thanks a lot Archana ji :)

[@pratikmehta8876]

You are the best tutor ever. I have no words to express my gratitude to you. Thank you so much. The only thing I can do is the spread the word so that the channel reaches maximum people and they all benefit from your knowledge 🙏🙏

[@YogaStationHindi]

You're very welcome and thank you so much for visiting my channel :)

[@jyotiyadav-xw2wm]

​@@YogaStationHindim@'am tounge ko sirf saans andar lete time uper touch kar ke rkhna h. ..or pure ak circle ke doraan tounge uper hi rhegi......pls reply...

[@Jai_mata_di2023]

Your pretty smile makes yoga classes more positive.. So plz keep this pretty smile forever ☺️

[@bhupeshdogra5529]

Thank you for teaching this. I really benefitted from it. Thanks a lot.

[@sonalmodi9303]

Since a long time I was trying to understand and practice but couldn’t.Your method is so good and style of teaching is easy and perfect! Thx ma’am 🙏 this is true service 🙏

[@YogaStationHindi]

Thanks and welcome Sonal ji :)

[@NeetuSingh-po8fr]

जो सबसे पहले level में सांस लेने और छोड़ने का तरीका बताया है इसी तरह से दोनों लेवल में सांस लेना और छोड़ना है क्या

[@vinody4511]

Yes right saying ki hume yoga karna chahiye jeena hai ek aachi life uske liye 🙏🏻🙏🏻👌🚩🚩

[@YogaStationHindi]

Ji bilkul :)

[@SelfAcceptanceandLove]

Thank you so much! The best explanation I have seen of Ujai. Everyone else seems to be teaching their own version. So thank you for the real thing!

[@alokkesharwani2809]

Ur way of explaining..Is excellent..Best yoga.. Video I hv ever seen.. Thank u..So much

[@vilasnichal6550]

धन्यवाद मँम मै आपकी बहुत सारी v d o देखता हूँ ऊजैयी प्राणायाम आपने अच्छी तरहसे समजाया 🙏

[@YogaStationHindi]

धन्यवाद् आपका विलास जी। :)

[@nitinkale9996]

You explain Ujaayi Pranayam in very simple way. I feel lot of advantages of this Thanks a lot ma'am.🙏🙏🙏

[@jasmeetkaur5512]

Thank you for the detailed explanation. You made it so easy.

[@narendrasinghbanjare7289]

Aj main bhagvatgita padh raha tha , aur jo 5 tarike k pran hote hain unki shuddhi k liye mene yoga search kiya , aur apka video mila ,mujhe bahut pasand aya , thank u mam ❤

[@fear_less_2020]

Excellently explained. It is a bit difficult as compared to other Pranayams like Kapalbhati but I will practice it 😌 Thanks coach!

[@---bk2hj]

OH RESPECTED DEAR DEVI JI RADHE RADHE JAI JAI RADHE NAMASTE AND KOTI KOTI NAMASHAKAR EXCELLENT EXCELLENT EXCELLENT EXPERIENCE ALWAYS BEST WISHES ALWAYS WELCOME ALWAYS AT YOUR SERVICE ALWAYS WITH YOU JAI JAI RADHE JAI SHREE KRISHNA

[@virendravarshney304]

v good post

[@pushpadevi1863]

Excellently explained in a very logically way. Very clear instruction and you have been able to guide so easily. Thanks a lot.

[@YogaStationHindi]

Thank you Pushpa Devi ji! :)

[@Arogyayoga_with_rashmi]

Wow. How beautifully you explained this. I was always confused while doing this pranayam. But now all is clear in my mind. Thanks alot 🙏🏻

[@arunvaidya814]

Yoga station se sabhi yoga tips bahut hi acchi tarah se diye jane se sabhi sikhane vale yogiyo ko bahut hi faydeband hai aur apka sikhane ka tarika bahut achha hai. Apke station se sabhi yogiyoko bahut help ho rahi hai. God bless u.

[@YogaStationHindi]

Kya baat hai Arun ji, bahut bahut dhanyawad itna achha comment karne ke liye. Mujhe bahut achha laga itna support dekh ke :)

[@prabhakaroak3618]

Fineverygood indeed thanks

[@papi2244]

Your narration and explanation is simple and realistic. Kudos

[@YogaStationHindi]

Thank you :)

[@vivekbarve313]

Bhavut aacha ji ..aaj naya kuch sikhne mila..aacha lagta hai ji aap jaise log lakho logo ko jivan sukhi ho ne ka yog sikhate ho ...Bhagvan aap ko khush rakhe 🙏

[@YogaStationHindi]

Thank you Vivek ji :)

[@jaya12bhatt]

Thank you very much Kitne time see Mai ujjai ko samjna aur sikhna chati thi,..par kahi bhi satisfy nahi ho rahi thi...aaj achanak aapka channel mil Gaya ..aur maza hi aagaya...🤗

[@YogaStationHindi]

Dhanyawad Jaya :)

[@eartherian]

Young channel. Your commitment is infectious. Keep up the good work.

[@YogaStationHindi]

thanks

[@sushilkumarprayag2109]

Brilliant contain and demonstration. Thank you so much for the video.. :-)

[@YogaStationHindi]

You're very welcome!

[@bijal72]

U r best yoga instructor

[@PoojaPal-er3wy]

Bhut achchha yoga btaya mam aap ne qki mostly ye problm bhut logo m hoti thanku so much itni achchha yoga share krne k lea

[@YogaStationHindi]

Thank you Pooja Ji :)

[@jagadeeshkamath2844]

I was little confused about Ujjayi Pranayam, now the doubt is cleared, thanq madam☺️

[@YogaStationHindi]

Thank you so much Jagadeesh ji for your valuable feedback :)

[@hiteshamalani7332]

Yoga good ! I did not understand story . But I am Deaf. Little knew. Thank you !

[@jayanandagopal1403]

Very well explained.very clear for beginners.The dog is also so cute.

[@sumalathapoojari6581]

No word just love your yoga

[@shivangi3320]

Doing great work.. Your explanation is really good.. Just love it❤️😘

[@YogaStationHindi]

Thank you so much Shivangi Ji :)

[@yamini9472]

U really explain well so even a beginner can also understand it very well

[@YogaStationHindi]

Thank you Yamini ji! :) (Sorry for the late reply) Humare naye family vlog channel ko bhi subscribe kare: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@madhukartalekar7219]

मॅडम, 1 नंबर समजावून दिले हे करणं अत्येनंत गरजेचं आहे.👌👌👍

[@vineetasharma4377]

You are the best tutor . your way of explaining is very simple and teaches every mudra step by step.

[@ManojSingh_2454]

U r a good teacher....Love to learn from u🙏

[@YogaStationHindi]

Thank you Manoj Dalal ji! :)

[@jatindersondhi6708]

superb ♥️♥️♥️Vancouver city Canada

[@sreekumarkattunaljanardana4456]

Good presentation

[@prakashnarainsaxena6854]

Great,superb Mam thank you.

[@surabhijain4720]

Amazing knowledge and welll explained

[@googly1976]

Hello Neelam, thank you for the detailed explanation of Ujjaiyi pranaayam. While reading all the questions n replies in comments section, it pretty much cleared all the doubts in my mind. Love the appearance of Piper in your videos, 😊 she kind of brings smile on my face and uplifts my mood for some reason. God bless you & lots of love from Boston, USA.

[@YogaStationHindi]

Yes, correct she is an amazing dog, love yoga too :)

[@hemantsharma8390]

Very Nicely & detailed presented with step by step . Thanks . Pl make video for various bandh in prayanayam .

[@YogaStationHindi]

Sure I will. Thank you Hemant Ji :)

[@latachawla8887]

बहुत अच्छा योग आसन प्राणायम सीखाती है आप मेडम

[@YogaStationHindi]

धन्यवाद् लता जी :)

[@mirakhandelwal3349]

Thankyou

[@mamtatiwari657]

Nityanamdam Shree bahot achhe se explain large h unka video v Dekh sakte h, Ramdev Baba Jo batate h Sahi batate h side hi log unko nhi log unko yog guru Bolte h

[@poonamtaori3275]

Nice video, your method of explanation is so simple and with such calmness. Keep up the goodness you are spreading.

[@YogaStationHindi]

So nice of you Poonam ji :)

[@shekharvyas9935]

SHEKHAR V VYAS NAMASKAR MADEM, 🙏🙏🙏UJJAYEI PRANAYAM KARNAKI TECHNIK 1 (EXAMPLE SMALL CHILD) MANY ADVANTAGE, ABOUT INTERNAL BODY PARTS @ NO WORRY ABOUT TIME, THANKU VERY MUCH.👍👍👍

[@bijayamallick1452]

Thank you for teachings this yoga station.

[@SuvarnaAshirgade]

Bahot badhiya bata rahe hai .Mam app.Thanks

[@rajendrajondhale3509]

Mam , thank you for very nice explaination. Being a beginner please let me know what must be the sequence for daily basis.

[@YogaStationHindi]

Do surya namaskar 10 round and 3-4 asanas. finish session with any 3 pranayama . :)

[@pratibhagoyal5220]

Hari om , Neelam can you pls Make a video on neck and shoulder pain? I have cervical pain in my neck n shoulders, most of the time I feel pull, stiffness and pain in my neck due to which I can't focus on doing anything. How can I relieve neck pls advice. Is nauka asan good for lower pain?

[@YogaStationHindi]

Sure, I will :)

[@adititervankar8701]

Excellent demonstration.. thank you so much. God bless you!

[@vijaykumarsharma1675]

Bahut hi acha samjhaya aapne eise samjhane ka trika ki sabko samjh aa jaye bahut hi acha hai

[@diptig18]

Thanks for the detailed videos on breathing. I do bhasrika, ujjayi, anulom vinulom and kapalbatti daily. Is there need to be a specific sequence for doing them?

[@YogaStationHindi]

Bhastrika Kapalbhati Anulom Vilom Ujjayi

[@dulalchandradas7260]

Imagine, as if, we are in the classroom of a modern Gurukula Ashrama where the eminent teacher is trying to make us understand the subject matter part by part for our clear digestion. Marvelous! Om Namo Narayanaya.

[@YogaStationHindi]

Thank you :)

[@Yogindia7G]

अति उत्तम व्याख्यान है..

[@RajenderKumar-nj9pt]

Very well explained about ujjaiyii pranayam. Thanks

[@Starrynigh88]

Thanks so much for explaining so clearly however I Have been trying this since a week to me it’s very difficult. When I press my neck lightly it hurts and I can’t feel any friction also when I exhale it seems like normal only. Any advice on this will be helpful. Thanks

[@YogaStationHindi]

yes, keep practising. it comes slowly

[@shantiyadav5733]

@@YogaStationHindi 🙇🙆💏💏

[@shailkumarjain]

Because what you are doing and explained in video is wrong.

[@shwetaagrawal1994]

Hello mam Please aap mujhe vertigo ke liye koi yoga bata de mujhe ye problem hoti h aur apka sikhane ka tarika mujhe bahut achcha lagta h please mam aap mujhe bataye please 🙏🙏

[@skyrocktogether]

My post covid effects are going better day by day by practising your yoga videos 💯💫Thanku so much 👏👏

[@nazmamandair8910]

Hi..what were your symptoms

[@zachariahjacob8647]

Excellent, Very good motivation. God bless you.

[@YogaStationHindi]

Thanks a lot :)

[@deepa1710]

Your doggo is too cute!

[@YogaStationHindi]

Yeah, she is adorable, Says hi to you, her name is Piper. Lucky to have her :)

[@sanjayjoshi7783]

Piper is very cute 🥰. Loads of love to her.

[@vivekhire5495]

Very nice Method of explaining, small details explained very well

[@YogaStationHindi]

Thank you so much Vivek ji 🙂

[@RadhaMohan]

Thanks so much for your excellent explanation. I finally understood Ujjayi pranayama

[@sudhiryadav5839]

Great neelam ji bahot asaan tarike se aap samjate ho thanks to bottom of my heart

[@YogaStationHindi]

Your welcome Sudhir Ji :)

[@sonalpanchmatia5012]

Neelam ji my age is 52. I m suffering from sleep disorders. I have SLEEPLESS nights. Plz suggest remedy for that. Last 2 years i m suffered

[@YogaStationHindi]

Please do mediation & ujjayi daily. Also do some physical exercise or walk after dinner. :)

[@madhukohli398]

I also cannot experience the hissing sound while inhaling and exhaling

[@anandsinghofficial4781]

lots of thankyou...🌹🌹🙏🙏 I need this Yoga...

[@YogaStationHindi]

You're welcome 😊

[@user-in5np1ph4k]

Very Nice video... I saw 7-8 times of your video...While doing Ujjayi prayanayam ..always watch ur video

[@YogaStationHindi]

Wow! thank you so much Kajal ji :)

[@h4hiten]

2:02 kalu 😍 🤩

[@YogaStationHindi]

Her name is Piper :)

[@pradeep0100]

@@YogaStationHindi black piper😂

[@kshitijtiwari923]

बहुत बहुत आभार नेहा जी आपका

[@Rakesh7465]

Very useful video thanks for sharing 🙏

[@vineetamishra951]

नमस्कार दीदी।मैं NEET परीक्षा की तैयारी कर रही हु।मैं सुबह सुबह सूर्यनमस्कार एवं 8 प्राणायाम करती हूं परंतु आसान केवल 3 करती हूं।क्या हम विद्यार्थियों को प्राणायाम पर अधिक ध्यान देना चाहिए या फिर आसान क्योंकि हमारे पास थोड़ा कम समय होता है।कृपया मेरे प्रश्न का उत्तर दे दीदी।🙇

[@vineetamishra951]

😇दीदी क्योंकि हमें कोचिंग्स करनी पड़ती है बहुत stress bhi hota hai isliye mai jyada pranayam karti hu.Bahut yog acharya bolte hai ki students ke liye pranayam hi kaphi hai

[@YogaStationHindi]

नमस्ते विनीता जी, प्राणायाम आपके दिमाग के लिए बहोत अच्छा है लेकिन शरीर का व्यायाम करना भी उतना ही जरुरी है। 5-6 सूर्य नमस्कार , 10-15 minute प्राणायाम और मैडिटेशन आपके लिए काफी है 30 मिनट निकालके आपको योग जरूर करना चाइये

[@AshokSharma-os9pi]

धन्यवाद जी

[@gauravsrivastava9149]

@@vineetamishra951 saare asan or pranayam practice karo life boht achhi ho jaegi. Body quality plus life quality dono achhi ho jaegi.

[@sk4418]

Pls state the sequence of pranayam?

[@nareshbahl3621]

Aap bahut achi tarah se explain kartay h. Aur koi itna explain nahi karta. Thanku so much

[@YogaStationHindi]

Thank you Naresh ji :)

[@sunitanambiaryourlegalpal8424]

You are the best dear. Thank you so much for giving easy tips to perfect the prayanayama

[@YogaStationHindi]

Thanks a lot :)

[@nasrinmahi3327]

Di I am just 17 years old....and and I am suffering from shoulder pain....and hair fall what I do....pls suggest me something pls...

[@YogaStationHindi]

First of all talk to a doctor and find out why the shoulder is paining. For hairfall, do kapalbhati. It can be because of hormone imbalance.

[@nasrinmahi3327]

@@YogaStationHindi Di I have piles since 6month......and i consult from Dr after x-ray I know the reason of my shoulder pain....is cervical spondylitis.....and hair loss now what I do pls help me...pls make a video on this topic ......pls

[@YogaStationHindi]

@@nasrinmahi3327 For hair, piles & cervical I will make videos in sometime.

[@piyushtailor5655]

Nicely explained, easy to understand and easy to remember entire session.

[@YogaStationHindi]

Thank you :)

[@aarunjethlia4914]

Explained excellently your teaching changing my yoga practice. I am really obliged.

[@YogaStationHindi]

Wonderful! thank you for watching :)

[@ushaparihar6025]

Thank you so much. You have made the procedure so easy and your talent to explain is appreciable. Hats off to you.

[@YogaStationHindi]

You are most welcome Usha ji :)

[@vijaykumar-iz7rt]

नमस्कार🙏🙏 मेडम जी , सांस छोड़ते हुए जीभ को ऊपर से हटाना है या नहीं 🙏🙏🙏🙏

[@YogaStationHindi]

nahi

[@spsingh1150]

Aapka explain karne ka Tarika bahut clear hai aur achhie bat ye hai ki aap qerry ko reply karti it is plus point for your yoga teaching may god bless you beta

[@asishchakraborty6813]

Thank you mam , very useful technique, liked it

[@swathyrathna267]

Wow! Ur teaching technique is excellent and easy method, I tried many times with many videos I cannot do but now I can do. Thanks .

[@YogaStationHindi]

You are most welcome Swathy ji :)

[@rajendrakumarhandique5395]

Thanks for your advice.

[@sharmilapande5148]

Thanks,now i hope i too can do,as never seen so clearly elaborated in such a simple way. Thanks a ton.🙏

[@YogaStationHindi]

Most welcome 😊

[@tkshivkumar5636]

Neelam ji Jis bariki se aap batate ho uske liye Aapko salam. I am doing yoga since very long but fine technique like pressing your toung up all these are very superb. Your Kaplbhat in three parts is superb. All are superb keep it up Neelam all the best. I have shared ur video to Jharkhard, Bihar, Delhi, Tamilnadu, seatle, kansas from Mumbai

[@YogaStationHindi]

I am very happy to learn that you are finding my content on Yoga useful. Thank you so very much :)

[@sahanaa8120]

Such a wonderful teacher n wonderful doggo piper❤

[@korshidedhia7067]

Mam your style of yoga is incredible helpful

[@shreyaprajapati3386]

Thank you for teaching this . I really benefitted From it . Thank you so much

[@kirangn899]

Wow what a relaxing feeling, thanx for the info,

[@YogaStationHindi]

Thank you Kiran ji! :)

[@sushmitachowdhury7819]

Very nicely explained, thanks, 👍

[@narendrajain7102]

Aap bhut achi se samjate ho (the way you are explaining it is very amazing)

[@ADIYOG.]

बहन आपने बहुत अच्छा बताया इस प्राणायाम में

[@YogaStationHindi]

धन्यवाद् पंकज जी :)

[@vasudhaherekar9207]

Aapka पष्टीकरण तथा कृती एकदम स्पष्ट क्लिअर , सरल तरिकेसे समझाती हो ! Aapka smihaneka tarika इतना सरल our perfect hei ki Dought aata hi nahi our ho to सब. ध्यांसे sunne- देखनेसे क्लिअर हो जाता hei ! Teacher ki sab visheshtayen aapme hei.koiibhi education section me yeise teacher ho to bachhoko padheeme lagaw hoga .aadha adhura gyan nhi hoga.👍👍aap andarse - manse samjhati ho.yoga ki pose yekadm clear - saral dikhati ho. Klist nahi lagta.,👌👌👏👏

[@sanatansathua8877]

Beautifully explained. Thank u very much.

[@YogaStationHindi]

You're most welcome Sanatan ji :)

[@trivedishashi]

Thank you so much for detail expiation. I have hypo thyroid.

[@YogaStationHindi]

You are welcome! watch this: kzbin.info/www/bejne/nl7Ec32Go5iqbqs

[@nehabind2444]

Thank you thank you thank you soooo Much mam g itna achha bataya aapne waah kya baat dil khush ho...💖 Example v kitna achha bataya ki samjh me aagya 👏🏻👏🏻👏🏻👏🏻👌🏻👌🏻👌🏻🙏🏻🙏🏻🙏🏻😊

[@3217yt]

Ocean of right योगिक techniques and knowledge 👏👏👏👏👏👏🙌🙌

[@YogaStationHindi]

Thank you Abhinav Raj ji! :)

[@Ganpatibappa2010]

😄❤ I used to make sound, now it's understood thanks 🥰❤

[@YogaStationHindi]

NO NEED, UNNECESSARY STRAIN

[@harshidaharia1267]

Thank you didi I started yoga and pranayam and I feel so good

[@YogaStationHindi]

Wonderful and thank you for watching the video :)

[@pritigupta3949]

Mam aap bhut aacha batati h yog lekin mein acche se shi kr rhi hu yaa nhi mujhe pta nhi h th aap mujhe or bhi sure you shikhayiye ...aap hmsha khush rhe h 🙂😀

[@sameerthakkar3823]

Welcome with your beautiful smile. Indeed the yoga done with so cheerful mind. Results will be double.. Great work Neelam Gautam

[@YogaStationHindi]

Thank you 🙏

[@ojaspro70]

I practice with your video Neelam, it's really helpful and clear