Kundalini Yoga: Complete Spinal Series | Level 2

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This Kriya Yoga sequence from Yogi Bhajan's Kundalini Yoga is designed to fully awaken the spinal column, the central nervous system and the main energy channel Sushumna Nadi. Great practice to keep the spine flexible, to cultivate radiant energy flow, and maintain youthfulness and vitality.
In this extended version #2 we do each of the practices for double the length of the original. Enjoy!
This is a powerfully stimulating practice! Make sure to conclude with a long meditation and/or a relaxing Savasana
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~DISCLAIMER~
Remember that Yoga is a spiritual practice with the primary intention of expanding consciousness and experiencing liberation. Any purported physical benefits are merely secondary side effects and may or may not happen for every practitioner. Not all practices are suitable for everyone. If you are unsure if a practice is safe and appropriate for you check with a qualified spiritual advisor and medical professional before attempting any such practices.
By participating in this practice or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Refeel Yoga from any and all claims or causes of action, known or unknown, arising out of Refeel Yoga’s negligence.

[@RefeelYoga]

What was your favorite part about this practice? What was the most challenging?

[@sobesu1589]

Hello Andrew🙋, my favourite part is: the throat part interlacing the fingers in front of the throat. The most challenging part is the last exercise breathing 3 minutes breath of fire. I love the whole sequence: ❣️Frome exercise to exercise i was becoming lighter and to the end dissolving 🤍nearly completley. Every time you say beautiful,🙂 I thought "WoW". 🙏 Thank you so much for sharing. Hope you are well, Sonja🍀

[@RefeelYoga]

BEAUTIFUL! 😂 Thank you for sharing Sonja! I agree, once I get to this part at the throat I'm completely high and vibrating. And I do remember, while recording this, that the last 3 mins was super difficult for me too 😅 Glad that you enjoyed this challenging level 2 class 💖🤗

[@augustveronicajane2080]

I have 2 favorite parts😁: cat/cow and washing machine ⚡️⚡️⚡️🕉amazing! Thank you 🙏

[@RefeelYoga]

You're super welcome Gio! 🙏💕

[@avalanche2rk]

Andrew I must thank you for bringing this practice into my life. It has served as a boost before work to help with anxiety. It has also played a large part in some spiritual growth and shadow work. Where can I learn more regarding kundalini as it’s core practice etc

[@clairemcqueen4158]

Did this practice this morning (and followed it up with the heart meditation). I enjoyed this extended version, and I really enjoy your style of teaching as your sessions are easy to follow, well paced, and often offer various options for postures. IMHO, your channel is a standout in all the online yoga channels - keep up the great work!! Warm regards, Claire (PS - I noticed the haircut too 😉)

[@RefeelYoga]

You're so sweet Claire 😍 I'm really so happy that you are finding value in the channel. Warms my heart and makes it all that much more worthwhile 💗

[@mrdigs7919]

You are doing something that no one is doing for free... They are charging lots of money for all this techniques.. Thank you so much guruji for all this precious informations 💕💕💕

[@RefeelYoga]

Thank you brother! I don't believe that a lack of money should stop people from receiving these teachings. But if you feel called to donate, we're happy to accept any offerings 😉💗🙏🏼

[@mastera.9996]

Thank you for the extended version! My energy was explosive by the end of this one! Namaste!

[@RefeelYoga]

Aha! Awesome brother! I love to hear this! Namaste 🙏🏼💕

[@Ryan.Krajewski]

Man, i train everyday, and that was so hard 😂😂😂. Thank you again for the amazing videos!

[@RefeelYoga]

😂😂😂 Kundalini is a completely different kind of training! Ahaha Glad you're enjoying brother 🙏💕

[@meganaalbee]

THANK YOU for this extended version! It is EXACTLY what I was hoping for. I just completed it for the first time and feel open, energized, and ready to take on my day....and was sweating right along with you. 😁 Namaste 🙏🙏🙏

[@RefeelYoga]

You're super welcome Megan! I really enjoyed making it for you too. Might even make a level 3 in the future 😉

[@meganaalbee]

Level 3? Oh Yes! That is all the motivation I need to build up my strength and focus during level 2. That 3 minute breath of fire at the end is a real challenge, but so worth it! 🙏🙏🙏😁

[@vaibhavgupta3533]

I started following you since last month . ALL YOUR CONTENT IS GREAT. CAN YOU PLEASE MAKE A VIDEO FOR INCREASING BRAIN FOCUS , RECALLING POWER AND ALL THAT STUFF . AS I AM A STUDENT IT WILL BE VERY HELPFUL FOR ME SIR. YOU ARE DOING GREAT JOB SIR🙏♥️♥️ LOVE FROM INDIA🇮🇳🇮🇳

[@RefeelYoga]

Thank you brother! Any work with Ajña Chakra will help you. I have a guided mediation for Ajña that will be great for you. I also recommend 'The Path to Awakening' and 'Kundalini Fusion' as these are both very strong practices for developing Ajña as well. And we'll see what's to come next... maybe the 10 day challenge in August will be super powerful for Ajña too? 😉😉

[@alexageibel]

Thank you for this wonderful practice! I wasnt practicing lately and was sitting a lot and my lower back started to hurt. After this practice the pain is completely gone and I feel myself very refreshed and happy. This practice has also relaxed me so much, that I did a very long savasana and meditation which I enjoyed a lot. Thank you for sharing your light with us 🥰

[@RefeelYoga]

Oh so beautiful! I'm very glad to hear it's helped you with your backpain! I've been spending lots of time lately on the computer, editing videos, and sitting in a less than comfortable dining chair. So I can definitely relate to the need to release the back regularly 🙏

[@ruthieayzenberg9001]

Feeling amazing after this practice! I especially liked the frogs. Thanks Andrew!

[@RefeelYoga]

You're so welcome! 🤗

[@kirstencole9090]

Thanku so much. I already love your basic spinal series so I.am really happy to discover this one this morning. I always finish with saying 'Sat Nam Lovely Man' so Sat Nam Lovely Man, have a good day 🙏 🙂

[@RefeelYoga]

Ahaha awesome Kristen! You're so sweet 😊💞 I'm glad you enjoy this practice and I am able to share with you the next step. You have a beautiful day as well 🙏

[@MAYADUBLIN123]

Another great sequence - I really enjoy your way of teaching, your instructions are so clear. I find the part with elbows up and down challenging, i don't know why i am struggling with my breath on this exercise. Thank you so much for sharing your knowledge with us - Aurelie

[@RefeelYoga]

You're very welcome Aurelie! I'm glad that you are enjoying! The elbows up and down (called the propeller) is one of the most difficult for me as well! It's probably the most detoxifying movements of this whole series. Not only are we breathing in and out while physically compressing and expanding the lungs, we're also expanding and contracting the sides of the spine, stretching the thymus gland in the center of the chest and creating a pressure on the lymphatic glands underneath the armpits. All together it equates to a lot of energy moving through the body, the nervous system and the immune system. All great things! 😉🙏💕

[@MAYADUBLIN123]

@@RefeelYoga thanks a lot for your answer :-) will keep working on it 🙏

[@avalanche2rk]

Me again! I usually do the shorter version but today being a new moon and the shift of the nodes into Aries/libra, I needed to start as I mean to go on. Invaluable and so so much appreciated. Thank you x

[@RefeelYoga]

Wonderful! I'm really glad to hear that you're taking advantage of the cosmic energy to empower your practice and you goals 💗 Thank you fro sharing your practice with me

[@7bigapple]

this was amazing. the end felt incredible. thank you!

[@RefeelYoga]

You're very welcome! I'm glad to hear you enjoyed 🙏🏼💕

[@anneelatham]

Excellent practice. Thank you for this gift! Love that the cat made an appearance. :)

[@RefeelYoga]

😍 Thank you Annie! She loves to get into the energy too 😅

[@caseykilmore]

Another great practice Andrew! Feeling the ENERGY from this one!!!!

[@RefeelYoga]

Aha! It's a good one eh!? Thanks Casey! Love you dear 💗

[@elaineguthrie6769]

Yes I have searched KZbin for a long time and only come across this young man and another "michael bijker" both these guys are the best. Andrew you are awesome I can understand you very well.

[@mariettatheunissen7608]

This was an excellent invigorating practice for my last morning in Namibia .namaste Andrew 🌟🙏🏻🧘🏼‍♀️

[@RefeelYoga]

Wonderful dear I'm so glad you enjoyed this class! Enjoy your travels. Have a safe journey. See you in the next one 🙏💞

[@TheIntuitiveMindset]

This is one of my favorite kundalini practices .... this was the best set I’ve ever done ✅! Right now I’m dealing with some thyroid issues so it was interesting to witness how weak I was during that part of the practice ! Thank you 🙏! J :)

[@RefeelYoga]

Very interesting. But great awareness dear! Try working more with Vishuddha Chakra. Expressing yourself, your truth, even if it's not popular opinion or might offend someone. Usually what blocks Vishuddha most is our inability to express somerhing. You can also practice chanting and singing. Physically you can do neck rolls, twists, shoulderstand, fish and plow pose. Ujjayi pranayama and Jalandhara Bandha are also great ways to open the energy in the throat. Hope this helps! Thanks again Jeannie 🙏🏼💕

[@mwwa31]

Un grand merci pour tes vidéos et ton partage même si c'est si peu pour la reconnexion à soi qui s'en suit .. gratitude infinie ❤ je te trouve incroyable au passage

[@RefeelYoga]

Aww thank you so much dear! I'm honored to know how much you are enjoying to share your practice with me 🙏💞

[@nsrsoundrecordings6598]

Perfect. Perfect. Perfect. Thank you and I agree, very groovy haircut. Namaste.

[@RefeelYoga]

Thank you. Thank you. Thank you! 🙏🏼💕

[@ManojKumar-cu4vj]

Thank you Rafeel! I am relieved by my pain and relaxing with my body

[@RefeelYoga]

Wonderful! I'm very happy for you Manoj 🙏💞

[@maribelpaniaguavillarruel]

Thanks for all you share. I love your sessions and I loved it ❤❤❤

[@RefeelYoga]

You are so welcome Maribel! It's a great joy to be able to share in the love with you 🙏💞

[@Mad-Moiselle]

Many years later, this kriya is still in my top 3 favourite list

[@RefeelYoga]

Amazing! Maybe I will have to update this video soon ;)

[@vickyjordaens1110]

Thank you Andrew for this great practice. I will gladly get every day out of bed for a lesson 🙏🌲💪

[@RefeelYoga]

Amazing Vicky! This is what I like to hear 😀🔥😍

[@SamarasaAcademy]

Thanks dear, always love seeing you up here 💜

[@RefeelYoga]

Thank you love! Always happy to be able to share with you 💕🙏🏼

[@HerbeetleGTI]

Amazing sequence Andrew! I Did it together with my mom and she was like: we're about to lift off :D lovely

[@RefeelYoga]

So amazing that you can share the practice with you mom! Thanks Dominique 🙏🥰

[@amorfati8805]

Thank you from Czech Republic !

[@RefeelYoga]

You're very welcome, from Canada 😘

[@lightoftabor]

Perfect just coming back from a recent back injury so this is perfect for me brother! 🙏❤️🙏

[@RefeelYoga]

Make sure you take it easy brother! Sometimes slower is better

[@alexandraandrade19]

Thank you! Always wonderful!🦋

[@RefeelYoga]

Thank you so much! 🙏💞

[@tallereskundig1992]

fantastica practica! muchas gracias!

[@RefeelYoga]

De nana amiga! I'm glad you enjoyed 🤗💕

[@zinnmarx]

Great practice and haircut

[@RefeelYoga]

Thanks Sean 💕 It's been years since I've had short hair, so it's a big change to get used to 😅

[@SamadhiStudios]

You’re a great teacher brother.. subscribed. 🙌

[@RefeelYoga]

Thank you so much! I'm happy to have you here 🙏💕

[@eleonore2345]

Merci❤

[@RefeelYoga]

Thank you Eleonore 🙏💞

[@annababanchik3372]

Thank you so much. It was wonderful!

[@RefeelYoga]

Glad you enjoyed it! 🙏💞

[@blumelein]

Thank you, so good practice💕🙏🙌

[@RefeelYoga]

Thank you Erika! I'm glad you enjoyed :)

[@fabgourmet]

Namaste, Andrew! Oh, how I love this video. It's become one of my go-to videos, and I am deeply appreciative for your kindness and generosity in sharing your insight. When you speak about squeezing Mula Bandha and sending the energy up to ajna, should we also be holding uddiyana bandha? I've been doing yoga for a while now, and it's actually become sort of difficult for me to do one and not the other, usually they are both locked. Just curious, you don't mention it much...

[@RefeelYoga]

Namaste! I'm very happy to hear that you are enjoying this sequence 💖 As for incorporating Uddiyana, if you are comfortable and familiar with this practice, then yes, do it. There are certain things we do not teach fully because they can be very powerful, but if you know the next step, or if you hear some voice from your intuition guiding you to add something, then go for it!

[@IshvariTantra]

great video!

[@RefeelYoga]

Thanks Ishvari

[@mariettatheunissen7608]

What an amazing session 🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️

[@RefeelYoga]

Thank you so much Marietta! 🙏🥰

[@rimettealapopotte]

whaou exceptionnel !! j'ai maintenu l'apnée plus longtemps ainsi que le nombre de répétitions :)

[@RefeelYoga]

Wonderful! Great work CB! I'm glad you enjoyed it 🙏

[@sandyweaver6686]

Thank you for this. I'm in Florida. I love hearing your birds.

[@RefeelYoga]

You are so welcome Sandy! It's nice to be able to share these practice with you, all the way down in Florida 💞

[@nadjaandersson3013]

Great great great

[@RefeelYoga]

Thank you thank you thank you

[@elaineguthrie6769]

Whenever I do the bit at the end with my arms up and fists out and the kapalabhati breathing. My girlfriend laughs at me and says "ya not right man" I say "now listen love people have practicing this for 1000s of years. And it works. I have high blood pressure and if heard you shouldn't do certain techniques of breathing. They have never harmed me if anything they have oxygenated my blood. Helped me to focus. I feel more at peace and see situations more clearly. Anyway my friend. Nice cat.. I have a bichon frise (a fluffy white lap dog) and i love her dearly but she gets in my way a lot when practising. So I have to go in another room where is peaceful to practice. Lol although I still can hear her sniffing behind the door

[@RefeelYoga]

Your dog sounds super cute! I really love dogs! 💗 In regards to blood pressure. There may be some practices that are not advised. I'm not a doctor, nor am I certified to give medical advice, but I also believe that the standard for 'high blood pressure' is intentionally set low to sell more medications. When I was in my 20s I was labeled "hypertensive". No, I was just a high energy kid. Not unhealthy, stressed out and needing heart medication! These standards don't take into account body type, constitution, personality, etc. Aside from that... I think these practices are the best way to strengthen and tone the whole nervous and cardiovascular systems. So long as you stay within your comfort zones you are doing good for your body 💕🙏🏼

[@elaineguthrie6769]

Hey check myvprofile pic. My super cute bichon I was speaking of earlier 😊🐑🐑🐑 lol looks like a small lamb

[@RefeelYoga]

So cute 😍

[@atmamaris5439]

Great practice

[@RefeelYoga]

Thank you 🙏💞

[@hannamahafzah9281]

Thanks Reheel that was awesome 🙏🏽sat Nam

[@RefeelYoga]

I'm glad you liked it! Sat nam 🙏

[@SC-vb2ui]

Amazing work,Wish You bring music 🎼 drum 🥁🕉🎶 Is Powerful 🔥⛲️🥁

[@RefeelYoga]

Thank you! 🙏

[@TheSteelYogi]

Omg Andrew I like your hair like this! 😊

[@RefeelYoga]

Thank you so much! I'm considering to cut it short again, it's gotten so long lately 😅

[@ashokdevnani479]

Excellent

[@RefeelYoga]

Thank you! 🙏💞

[@bolebabayogatantricvedicas2052]

Hi bro, wow nice look!!

[@RefeelYoga]

Aha! Thanks man! Feelin super fresh now 😁🙏🏼

[@YOGATHERAPYPILLbyDijan]

awesome practice and new hair cut xoxoo

[@RefeelYoga]

Thank you dear 💕🤗

[@luciano.armani]

another great series, i like the hair!

[@RefeelYoga]

Thank you brother! Is a big change! Been years since I had short hair 😅

[@shubhangagarwal925]

🙏🙏🙏thank you

[@RefeelYoga]

You're welcome brother

[@myriel1223]

❤

[@RefeelYoga]

Thank you 🙏💞

[@pcpcpc873]

Where are you doing this practice? I love hearing the nature around you. The shorter spinal video I hear Spanish hehe.

[@RefeelYoga]

Thank you! For the last 9 months all of our videos have been shot in Koh Phangan, Thailand. Right now we are in transport, moving to Canada. So a whole new scenery awaits us! 😅

[@pcpcpc873]

Refeel Yoga oh Koh phangan 💗it’s a beautiful place. Where in Canada? I’m in Canada now too 🙂

[@RefeelYoga]

We will be starting in Calgary, as that's where most of my family is. Then planning to move somewhere in BC. Not sure where yet. Where abouts are you?

[@pcpcpc873]

Refeel Yoga Toronto but hopefully moving to somewhere in BC sometime soon also haha :)

[@ManaTrantra]

Aloha & Ayukii from Hawai'i. Excellent vid & info! Mahalo, stay safe & be well. Malama pono...

[@RefeelYoga]

Aloha! So glad you're enjoying, my friend 🥰🙏

[@melanieb9172]

Haircut! 👌

[@RefeelYoga]

Thank you Melanie 💗

[@Menasaurusrex]

Really sweating by the end Nice haircut lol

[@RefeelYoga]

😍 Thank you! It's many years since I've had short hair, but it feels very nice. Glad you're getting the effects of this level 2 practice 😁💕

[@peachy1295]

Looking at the third eye gave me a headache and so did the fast breathing. In the first spinal series I was fine I’m not sure what happened

[@RefeelYoga]

No worries Anna! This is common of both of these practices. They are both super purifying and one common result of purification is headache. Even if you were fine with the practice last week; it could be that you ate something heavy, drank something not so pure, breathed some air with smoke or chemicals, or were just around some negative energy, and during the practice it is being pushed out of your system. When this happens celebrate, because it is a sign that your body is cleaning itself. But also, go easy. We don't want to burn ourselves. So if you feel this pain coming, breath slower, relax the eyes a little. Continue the practice as it is manageable for you. The energy will move and it is very likely that the next time you come to the mat it will not happen in this way. Maybe next time purification will happen in another way, like laughter or tears, heat or bowel movements. In the same way, celebrate and go easy, as you need. 💞🙏

[@peachy1295]

@@RefeelYoga thanks for your response. I stopped to drink tea inbetween which kind of helped. I wasn’t feeling the best going into the practice and that’s what was probably coming out. ❤️

[@ossianrobertosullivan3863]

🙌🏼

[@RefeelYoga]

🤣 Get ready Oss! We've got the next 10 day challenge coming soon!

[@ossianrobertosullivan3863]

Definitely down!!😌🤙🏼