Kundalini Yoga: Complete Spinal Series

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This Kriya Yoga sequence from Yogi Bhajan's Kundalini Yoga is a "Complete Spinal Series" designed to fully awaken the spinal column, the central nervous system and the main energy channel Sushumna Nadi. Great practice to keep the spine flexible, to cultivate radiant energy flow, and maintain youthfulness and vitality.
This is a powerfully stimulating practice! Make sure to conclude with a long meditation and a relaxing Savasana
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~DISCLAIMER~
Remember that Yoga is a spiritual practice with the primary intention of expanding consciousness and experiencing liberation. Any purported physical benefits are merely secondary side effects and may or may not happen for every practitioner. Not all practices are suitable for everyone. If you are unsure if a practice is safe and appropriate for you check with a qualified spiritual advisor and medical professional before attempting any such practices.
By participating in this practice or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Refeel Yoga from any and all claims or causes of action, known or unknown, arising out of Refeel Yoga’s negligence.
#Kundalini #Yoga

[@RefeelYoga]

💝Join our online course Journey Through the Chakras to learn all about how to work with and awaken Kundalini 💫refeelyoga.com/pages/jttc-foundation

[@snowthorner9573]

Andrew, I am a very old time kundalini yoga student and teacher...on and off for 30 years! Last couple years i strayed over to Hatha yoga and some chi gong...nothing wrong with either one. And I had an inclination to return to kundalini...so glad I found you. Your style is pure and true...a real delight to do kundalini with you. Namaste...Sat Nam..

[@RefeelYoga]

Thank you so much! It's very heartwarming to hear this from such a well experienced practitioner . I greatly appreciate your kind words. Namaste & Sat Nam 🙏💞

[@stevestarfish]

I've been looking for a good kundalini teacher on KZbin for a while and finally found you. You are perfect, thank you so much for all the videos. I'm doing a different practice every day and really enjoying them. I love that you don't have music playing, only silence and the sounds of nature. Sat nam

[@RefeelYoga]

Thank you so much. I'm very glad to hear that you are enjoying the practices

[@midoristargazer]

You're such a thoughtful and intentional teacher ♡

[@RefeelYoga]

Thank you Jan. That's very sweet of you to say 🙏💞

[@winnie2222]

Sending full love & gratitude! I have been guided by my higher selves to move the energy in my body. I started kundalini yoga about 11 days ago. I was doing various videos here on YT. I noticed today, doing this with you, I felt my energy rise up through my body & out the top of my crown.

[@RefeelYoga]

Amazing Winnie! I'm so happy that you had this beautiful experience! And I know exactly what you mean, there are many many ways to awaken this energy. But when we can do it consciously, with intention and awareness, it can take us to incredible spaces. We actually have a video coming out tomorrow where we talk about this and other important factors of Kundalini Yoga. It's called "Is Kundalini Dangerous?" but don't let the title scare you. If you are new to the practice I think it's some very important information that can help you a lot on your path! I look forward to hearing more about your journey in the future 🙏💕 Sincerely, Andrew

[@winnie2222]

@@RefeelYoga Hi again! 7 mo later... I've lost over 30 lbs and my 3rd eye is now 'fully activated' ... Just sending lots of love and gratitude to you

[@RefeelYoga]

@@winnie2222 This is such wonderful news Winnie! I'm so glad that you found the path and that these practices have served you so much in these 7 months. You are truly beautiful

[@aly7698]

I loved this practice! I felt the energy move upward and outward and it was magical. Thank you greatly for making this video, it is a new favorite. Sending light and love to all 💚

[@RefeelYoga]

Awesome Aly! You're very welcome! We're happy to have you here 🙏💞

[@jaysmith-uf8ih]

i actually did this 1 time and fully awakened my kundalini early and had to sleep for about a full day. i recovered after rest and still feel lovey and different

[@RefeelYoga]

🙏😊

[@claraburn5911]

Absolutely wonderful, the best practice I have ever done, I actually felt the energy. Thank you so much.

[@RefeelYoga]

Amazing! I'm so happy to hear this! I think you will enjoy a lot of the classes we are sharing here. Check out the video "Kundalini Yoga: Release Negative Patterns and Habits". And if you really want to go more into feeling energy move, I highly recommend our 10 day challenge "Raise Your Vibration" kzbin.info/aero/PL9x6oNwZBfuxcvxbxU91gyIRWx6kDlfPi Let me know if you ever want some more suggestions 🙏

[@erikakonietzny8991]

Since several months I have spinal problem in the neck and a nerve is inflamed. These exercises help me to widen the spine so that the nerve becomes free. And since doing this practice I have a lot of energy all over the day and feeling depressive because of the neck spine Hase gone away. Thank you so much! 🙏

[@RefeelYoga]

That's amazing! I'm so glad to hear that this practice has helped you to find relief 🥰 Thank you for sharing with us 🙏

[@Ivey1111]

Thank you so much ❤️ it was my first kundalini yoga session and I balled my eyes out right after the beginning and when it came to the throat center. I felt release and healing and so much energy 🥰

[@RefeelYoga]

Wow! SO beautiful Eva-Marie 😍 I'm so happy to hear that you had such a wonderful release! Since you liked this class, I would encourage you to also try my class "40min to Consciousness". I think you would really enjoy that practice as well 🙏💕 kzbin.info/www/bejne/mKm6mn-GjMZ3j5o

[@dianaravagli]

Just getting back into kundalini yoga after years of no physical activity due to injuries. This was the pErfect re-activation! Thank you for putting this together and sharing it.

[@RefeelYoga]

You are welcome 🙏😊

[@jotau3904]

Namaste! I’m doing this kriya during the lockdown here in Brazil. Thank you!

[@RefeelYoga]

Beautiful! Thank you 🙏🏼💕

[@valwoodford9877]

I appreciate this video sitting cross-legged and Kneeling. I live on a small boat with no room for a yoga mat. I sit on my bed and can do this whole video without much movement. But still waking up my spine and Chakra and my internal organs. We all thankyou.

[@RefeelYoga]

That's awesome Val! I'm so glad that this sequence makes it accessible for you to practice, even in a small space. I have qutie a few videos on the channel that are only done in the sitting position. So you will be able to find many options to keep up your practice 🙏

[@gargiagarwal829]

Namaste 🙏🏼 This is my first time doing kundalini yoga and I'm in love with this practice. What an incredible session. Thank you so much ✨❤️

[@RefeelYoga]

Oh I'm so happy to share your first practice with you 🤗💕 If you enjoyed this practice, I also recommend you to check out "Release Negative Patterns and Habits" kzbin.info/www/bejne/fajRY4yEaairpc0 I think you'll really like it too!

[@gargiagarwal829]

Hello Can we do kundalini in summer?? What if it generates too much heat in our body?

[@suescape]

Thank you for your videos Refeel! I've been doing Spinal Series for last 25 years - it's the first Kundalini Kriya I learnt. It is so great for the spine and energy in general!

[@RefeelYoga]

You're very welcome! The spinal series is also one of my favorites 🙏🏼💕

[@relentless_m7614]

First time I’ve ever tried Kundalini yoga and loved it! Thank you so much - I’ll be visiting again tomorrow 🧘‍♂️

[@RefeelYoga]

Awesome! I'm super glad you enjoyed! 😊 I can also recommend for you "Release Negative Patterns and Habits" or "40min to Consiousness" These can both be found in my playlist "Short Classes (30-60min)" I hope you enjoy 🙏🏼💞

[@relentless_m7614]

@@RefeelYoga Thank you, again! 🙏

[@TintomaraAriadne]

This worked well for me. Great to have the instructions available like this. I just want to add a well-intended warning that this practice is a power tool that should be handled with caution. Pushing to do more and more and faster and faster can be harmful. The energy channels need to widen and open up gradually, and the nervous system needs to adapt gradually as well. There is great variation as to how sensitive people are to this practice. For some, pushing hard is no big deal. For others it can have severe side effects, medically and mentally. Please, fellow yogis who are new to this practice, listen to your bodies and be gentle with yourselves. It’s an amazing practice, but there’s no need to overdo it. It can be tempting to push oneself since it feels so good, but it’s better to have patience rather than burning out. I’m not kidding. All the best wishes, and thanks again for a great video!

[@RefeelYoga]

Beautiful advice Linda! I couldn't agree with you more! I'm glad you enjoyed the practice and I'm grateful to you for sharing even more light and wisdom here 🙏💝

[@sobesu1589]

This series feels like an inner massage and ending in a feeling of lightness. 😊 It is like my body does not have any weigth and at the same time a steady awarness of being right here. Wonderful, thank you once a again.

[@RefeelYoga]

So beautiful! Thank you for sharing your experience 😍🙏🏼

[@vsavage9773]

Long time Kundalini practitioner and hip flexor injury-Sufi grinds and cat cow adapted well to seated. Thanks for gentle reminders in this familiar kriya. I’ll practice this daily until I get back to regular routine, and will always love this channel. Sat nam🙏🏼

[@RefeelYoga]

Thank you dear! I'm gad to know you're taking care and making the practice work for you. I wish you a speedy recovery, filled with ease, patience and compassion 🥰🙏

[@NA-kg5vo]

Thank you. My kundalini has been jammed in my throat for a long time and these movements helped to move it upwards. tyty

[@RefeelYoga]

So beautiful! It's such a wonderful moment when we are able to release one of these blockages. Thank you for sharing Jacob 🙏💕

[@erikatschannen319]

Thank you for this beautiful session and for not having a yogic voice, no turban, and being very down to earth. Great session

[@RefeelYoga]

You're most welcome! Glad we can connect where we are ;)

[@Gifa373]

حبيبى

[@Gifa373]

ععهً😂😂

[@Gifa373]

❤🫂💋

[@cinziapusceddu3189]

Thank you for giving this class: it really makes me feel light and strong! I am from Italy and in these days the practises you are sharing for free are a big present present for me, it helps me clear my mind from the stress and the fear. Namaste!

[@RefeelYoga]

You're more than welcome. We're always very happy to share! And it's so nice to hear that you're taking this time to focus on your health and peace of mind 💖 Thank you for sharing 🙏🏼

[@ShaunaMMae]

Your aura was bright yellow through most of this. A lot of rainbows too. Oh and when you’re holding your breath the 3rd eye and root were red. 😂☺️ I appreciate your work! Thank you for helping so many people.

[@RefeelYoga]

That's so beautiful Shauna! Thank you for sharing your perception with me 🥰🙏

[@fevidimousi7763]

Hello! It has been a long time since I wanted to thank you for how much your programs have helped me through my difficult times. My favorite is the complete spinal series. The series given have amazing results! Thanks ❤️😊

[@RefeelYoga]

Thank you Fevi! I'm really glad to know you've been enjoying to share your practice with me 🥰🙏

[@juliaanunziato4434]

I liked the way you are! Without turban or "traditional" things.. Just doing a great practice, with truly and love. It's all I was looking for. Thank you

[@RefeelYoga]

Thank you so much! I'm glad to be able to share the practices in a way that resonates with you 🙏💞

[@azizaaziza4092]

Thank you so much I'm flying woow good feeling. Bless you Namaste 🙏💕

[@RefeelYoga]

Wonderful! I'm very happy to hear this! Namaste 🙏💕

[@ernestocvelasco5255]

Never have done yoga,,,I'm 44years old all I know is that is really good for your body mind spirit and soul,,, just looking at the video I'm already loving it,,, thanks a lot my brother,,, blessings God always with you 🙏

[@RefeelYoga]

Is never too late to start. 🙏😊 Have a beautiful day.

[@vickyjordaens1110]

Thank you Andrew 🙏❤ I start to feel more and more sensations in my body....feel a connection in the 3 chakra's ....before these ware num.💪😁

[@RefeelYoga]

Amazing! Keep it up Vicky! The more you practice in this way, the more refined your senses will become and the more expanded your awareness will grow 😍

[@jeromebertrums1852]

After a long time of pain and complaints, of shoulder (left) and lower back and several visits to hospital and medical professionals, it turned out that nothing was wrong with me according to experts... But where does the pain come from, for years I thought it was a physical thing, but I found out (during kundalini) that it is on an energy level which manifests itself in the physical body. I started Kundalini through you, and notice many positive benefits. I have become much more aware of energy tensions / blockades. Key insight is breathing and working through the tension, by intensifying it, and realising it. I think that recently my solar plexus chakra has opened, I can breath from my lower chakra's to my throat chakra (it move like a snake, when I breathe in or out, and the creasiest thing of all it goes automatically with my breath). I cannot yet get the energy past my throat chakra, but I am aware that there is a lot of tension here, as well as around my heart chakra. So my kundalini journey continuous ... I want to thank you from the bottom of my heart for the content you create! Love from Rotterdam, the Netherlands Sat Nam

[@RefeelYoga]

Dear Jerome, Thank you so much for sharing your experience with me. It's so beautiful to hear about your journey, your healing and your discovery of the subtle layers of your being. This ability to bring awareness and relax into the tension is such a powerful and profound skill that can be carried in to all aspects of life. I would really like to help you go even further in to your working with your Chakras and healing through many other layers. Have you looked in to our online course, Journey Through the Chakras? It is a program where we teach - exactly that - all about the Chakras system. Level 1 is the basics of the Chakras, what are they, how do they function in the body, how to work with them through different styles of Yoga, different energies, elements and specific activities off the mat. It's a great course to learn the foundation of what the Chakra system is. However what I feel called to recommend to you is the second level - Transformation. This program focuses on the Chakra system at the subtle level, working with the mind, emotions, memories, energetic blockages, etc. It's by far the most healing program we've ever created. And to understand how these energies can affect you - not only on the physical level but throughout your entire being - I think could be super beneficial for you, where you are in your path now. If you want to check it our, here's the link: bit.ly/JTTClvl2 Also here's the link to Level 1: bit.ly/JTTClvl1 I always feel a bit hesitant to recommend these programs, because I'm afraid to come off as sounding like a salesman. However from you what you have shared here I do believe it would be the greatest, next step for you. If you have any questions, feel free to ask! If you feel called, but maybe require some financial assistance, don't hesitate to reach out to us. We are more than happy to help you get to where you want to go. You can e-mail us at any time at [e-mail] We will be happy to hear from you, Jerome. Sending the love back to you from Italy, Andrew 💞

[@msjean6396]

Thank you for sharing such a powerful session with us. Love and blessings. Namaste 🙏

[@RefeelYoga]

You are so welcome! I'm glad that you enjoyed it! If you liked this class I highly recommend you to check out another of our shorter classes called "Release Negative Patterns and Habits" kzbin.info/www/bejne/fajRY4yEaairpc0 🙏💞

[@stendeneire6809]

I've been struggling for a while with lower back pain, the spinal series give some much release, THANK YOU for sharing this ❤

[@RefeelYoga]

That's awesome, Sten! I'm so glad to hear this sequence helped you to relieve your pain 💗

[@inagusmer3662]

I wonder if anyone saw an indigo aura around you! It was very strong just after breath of fire and got lighter during meditation. Thanks for the wonderful lesson 💜

[@RefeelYoga]

So beautiful Ina! Thank you for taking the time to comment 🙏💞

[@veronikaheidt9586]

I also see a indigo Color around Him 🥰

[@motivatedlifex3]

Awesome session, I have never felt so well and never felt the energy like during this practice. Thanks so much.

[@RefeelYoga]

That's amazing Valentin! I'm very happy to hear about this experience of yours 🥰🙏

[@Heal781]

Thank you, what a wonderful session, I love it, every day I am practicing it, a great work, Thanks

[@RefeelYoga]

Awesome Sadia! I'm very happy to hear this! Thank you so much for your support 🙏🏼💖

[@allisonschlesinger8350]

Great class! Thank you! Sat Nam. ❤

[@RefeelYoga]

Sat Nam

[@taylorgray1998]

You are the coolest guy thank you for this gives me an amazing natural high feeling much love

[@RefeelYoga]

Thank you Taylor! Happy to share the energy! 💕🙏🏼

[@amarana3683]

Love your energy, love the birds sound on this video, you look great!

[@RefeelYoga]

Thank you so much! 🙏💞

[@xxxxjabcuga9565]

This is one of the best Ku flows I’ve seen, Thanks so much Im Subscribing. I feel great

[@RefeelYoga]

Thank you so much! I'm glad you have enjoyed 🙏💕 Since you liked this class I would recommend you to also check out my video "40min to Consciousness". I think you will like that one too!

[@McSlashr]

Wish i found your channel sooner in life! First time trying kundalini today and my back feels amazing after years of pain. I will be watching this video and practice everyday. Thank you 👍🏻

[@RefeelYoga]

I'm so happy to hear this! Such a blessing that this video has helped you! A couple more short practices that I would recommend for your spine are this one: kzbin.info/www/bejne/ep64Youhiblnabs And this: kzbin.info/www/bejne/ipOycnqsh96Ah9k

[@McSlashr]

@@RefeelYoga thank you very much I look forward to watching them both

[@johannavierundzwanzig78]

Wonderful sequence, very well instructed :)

[@RefeelYoga]

Thank you so much Johanna! 🙏 If you liked this class I recommend you to also try my more recent class, "40 min to Consciousness" kzbin.info/www/bejne/mKm6mn-GjMZ3j5o Enjoy! 💞

[@genevievelaurendeau1214]

Best Kundalini class and guidance l have found so far on KZbin 🙏🏻 Thank you 🫶

[@RefeelYoga]

Wow, thank you so much! I'm honored to know how much you have enjoyed my teaching 🥰

[@sarahbloxsome1]

This was so beautiful. I could feel the energy rising up more intensely then ever. Welcoming this to my practice regularly. Thank you! 🙏🏽🤍

[@RefeelYoga]

That's wonderful Sarah! I'm so glad to know you have enjoyed this class 🥰 Thank you for sharing!

[@wildedeoniziobatistavaleri9646]

Eu recomecei a kundalini yoga assistindo suas aulas, Andrew. E, de todos os vídeos que assiste, o seu diferencial é que você explica todos os passos e como a kundalini age no corpo. Obrigada. I re-started Kundalini Yoga watching her classes, Andrew. And from all the videos I watched, your differential is that you explain all steps and how Kundalini acts in the body. If you want to Brazil, contact us for kundalini yoga. Thank you so much. 🙃🙂

[@RefeelYoga]

Muito obrigado! I'm actually in Brazil right now, living in Florianopolis. We really love this country 🥰 I'm very happy to hear that you have enjoyed this class and that you have re-started practicing Kundalini Yoga 💞 Muito obrigado! Na verdade estou no Brasil agora, morando em Florianópolis. Amamos muito esse país 🥰 Fico muito feliz em saber que você gostou desta aula e que voltou a praticar Kundalini Yoga 💞

[@wildedeoniziobatistavaleri9646]

@@RefeelYoga really!? Good. My country is a beautiful place. Tnank you.

[@wildedeoniziobatistavaleri9646]

Então, posso conversar em português? Bom, eu moro em Brasilia DF. Espero que você permaneça no Brasil. Fiquei surpresa com a resposta. Já tinha visitado sua página mas não me atentei que estava no Brasil. Tudo de bom para você e seus familiares. 🙏🏻

[@RefeelYoga]

Obrigado, querido. Sim, estamos aqui há quatro meses e gostamos muito! Infelizmente sairemos do país em duas semanas, pois o visto de Clélia acabou. Mas tenho certeza que voltaremos no futuro.

[@drewmiller4840]

Thank You, This was an amazing series and an amazing way to start my day. Love and Light to you all :)

[@RefeelYoga]

You're very welcome Drew! Have a wonderful day brother 🙏💞

[@fernandastudart_art]

Hi, I am very happy to find your channel. I have just started to study about the Kundalini yoga, and your video is very didactic. After the practice I am really feeling an energy surrounding my body and peace in my mind. Thanks.

[@RefeelYoga]

Thank you for your kind words. We are always happy to share the practice and love to hear about your experiences 💞

[@michellekuhn2151]

This is the best 30 min morning routine on all of KZbin! Thank you!

[@RefeelYoga]

Wow, thank you! I'm glad you're enjoying it so much! This was one of the very first practice videos I posted to KZbin

[@kyannasails]

I’ve done that kryia many times, but I enjoyed your instruction... choice of words, quality video & sound, text on the screen and your level of comfort with the practice. Sat Nam

[@RefeelYoga]

Thank you so much! I'm very happy you enjoyed! I just released #2, an extended version where we do the kriyas longer, hold the breath a bit more, move a bit more energy, etc.. if you like this one, I recommend you to try #2 😉

[@harobedrenniks]

I’m new to kundalini yoga and I absolutely loved this. Thank you so much you are a fantastic teacher 🙏

[@RefeelYoga]

Thank you so much! I'm glad you're enjoying! 🙏💞 if you want to try another great sequence, I recommend you to check out "40min to Consciousness" kzbin.info/www/bejne/mKm6mn-GjMZ3j5o

[@harobedrenniks]

@@RefeelYoga I definitely will 😊

[@topcat2033]

Thank you from Australia - this was awesome 🙌🏼☺️💜🌈🌻 (my first time doing Kundalini Yoga).

[@RefeelYoga]

Amazing Top Cat! Oh I'm so happy to be able to share your first class with you 🥰 I hope you fall completely in love with Kundalini Yoga! Check out some of my other classes there's so much to be experienced! 💞

[@sanjogsubedi1413]

There are six paths for the liberation and one of them is kundalini yoga.Bhakti yoga is simpler all of them, surrender yourself to the supreme lord.What a powerful class it is thanks for that. Being myself from Hindu background, so much influenced about western things came to Australia in search of better life and happiness until I realised now there is no such happiness here in this materialistic world. For myself I’m going back to the root cause of all the problems and find the absolute truth. I’m starting revolution within myself. I’m going for the spiritual truth which lies everything in book Vedas of my own religion and I came all the way from there just for sense gratification.I’m middle of the book Bhagbhat geeta, the summary of all the vedas. And also meanwhile practising this kundalini yoga through you to keep myself discipline for spiritual awakeness. I thank you more than enough for this videos. I feel very lucky that in this life out of many many lives of ignorance I want to surrender everything upon you krishna and leave the rests upon you o’lord . May all the poor soul like me get in the right path of liberation. Thank you

[@RefeelYoga]

Very beautifully put brother! There is a similar story in many spiritual traditions, that one must travel the world, in search of treasure, only to find that the greatest riches were right back where they started from. I'm glad to hear you've found your way and am honoured to be able to walk this path with you 🙏

[@Kushwahaji2708]

You are crazy this is not exercise. It's a confirm 🎟ticket for samaadhi moksha. Any person did it seriously even 1 hours energy will stuck in his pelvis region cause critical pain.

[@j.6407]

Hello, I’ve been doing this kundalini exercise for about a month and I’ve seen more synchronicities as I progress. I have a question, will my kundalini eventually shoot up as if being activated by a guru or will it gradually rise? Also how long will it take to activate and achieve a kundalini awakening. Thank you so much 😊 💚

[@RefeelYoga]

The path to awakening Kundalini is completely individual. So the time it take to reach different levels of awakening and the experience of awakening itself will be unique for each individual. For some it may happen in one meditation and for others it may take lifetimes to achieve. The experience itself depends on which body the Kundalini awakens. If it wakes up in the physical body you make experience strong shaking or feelings of pain/pressure/pleasure throughout your body. This is the typical "shooting up the spine" experience. But if it awakens in the subtle bodies it will manifest completely differently. And it may happen quickly during a class and feel like an explosion or it may happen so gradually that you don't even notice until you look back a year later and realize that you hardly recognize the person you used to be, because you've grown and evolved so much. Awakening is not some crazy, out there, unreachable thing. But if you're constantly seeking one idea of what it is you may miss out on how it's already happening. ie: the synchronicities that you're experiencing. I would also encourage you, if you really want to awaken your Kundalini, to explore more Traditional Kundalini. Yogi Bhajan's system is great! But it's more inclined to purifying the body and strengthening the nervous system than actually awakening the Kundalini. I recommend you to try these two classes: "Kundalini Fusion" is a great place to start because I combine this spinal series class with a Traditional Kundalini sequence: kzbin.info/www/bejne/o4aooJ2Aps5gbtk "Path to Awakening" is purely Traditional Kundalini and one of the simplest sequences that I personally have experiences various awakenings with many times: kzbin.info/www/bejne/a4KzkpmfgbOfobs

[@j.6407]

@@RefeelYoga the fact that you spent your time to reply a essay to me shows that your an amazing person. Today after I did your kundalini session I felt the kundalini energy on the bottom 4 inches of my spine. It was amazing, I’ve never felt energy or pressure like that before. It wasn’t a rough sensation but rather it was soft, but I could feel it. I’ll definitely check out the videos you sent and try them out. Also I have one more question, when we finish the practice and say “saaaaat nam” you recommend that we lie on our backs or meditate. Should we meditate/lye on our backs before or after we say “Saaat Nam” And if we choose to meditate should we meditate with our spine erect or meditate lying down. Thank you so much for all you do.

[@RefeelYoga]

You're welcome brother! I'm happy to help :) Typically in this style of class we chant Sat Nam to end the class, after meditation and final relaxation. But there's nothing wrong with closing the class and continuing to meditate or do more savasana. If you do your meditation after the Sat Nam make sure you have some other ritual to close the meditation - it could be a Namaste and bowing down, expressing some gratitude, a self-hug, ringing a bell, etc. Just something to close the energy and signify that the meditation or relaxation is finished and it's time to come back. As for how to meditate. Sitting with the spine erect is your best option! It's true that the Buddha said we should learn to meditate in all 4 positions - sitting, standing, walking and laying - but laying meditation is definitely one of the hardest! Practice meditation sitting first. When you lay down, take savasana and relax. This is not the same as meditation! And it's important that you take Savasana and NOT try to meditate at this time. Just surrender and let your consciousness drift around and settle wherever it needs. One more recommendation I have for you, since you seem quite curious about Kundalini, is to watch our video "Is Kundalini Dangerous?". It's a talk, not a practice. But we go into many details about the process of awakening that I think will beneficial for you to hear. kzbin.info/www/bejne/aKHbkoCOm7afisk

[@seethadeviandiappan869]

@@RefeelYoga how many times we should do each exercises 🥰

[@dorisr.2649]

Thank you for this video! And I love the background noise!! 💕🙏

[@RefeelYoga]

You're very welcome Doris! I'm glad you enjoyed 🙏💞

[@melanieb9172]

One of my favourite kundalini yoga videos, thank you 😊

[@RefeelYoga]

Wow! Thank you, Melanie 🙏🏼💞

[@dorothykitzinger4094]

I pretty much with all ive written no what the whole program is. My data is gone already not for Refeel but all and all. I will stop in when I get stuck. U have really taught me alot about my body. Ur such a good teacher. See u soon.

[@RefeelYoga]

Thank you Dorothy! I'm very happy to have been able to help you along your path 💖

[@joantrendafilov7963]

My favourite session currently. I used to do kundalini years ago and had crazy dreams and felt energised. I wanna go back to that state of bliss that i used to achieve tru yoga

[@RefeelYoga]

Beautiful! I'm so glad to hear that you're motivated to come back to the practice! I wish you much grace as you reclaim your center and bliss 💝

[@lauoflight333]

Thank you Andrew 🙏

[@RefeelYoga]

Welcome!

[@jaikai4989]

Beautiful every time I do kundalini yoga I have a very pleasant experience I’m new to it and am not the most flexible in my knees and ankle due to motor cross accidents but non the less it’s beautiful. The last time I performed kundalini yoga I had a vivid lucid dream that night it was amazing.. fingers crossed it happens again tonight

[@RefeelYoga]

Set your intention! Before you go to bed do a short meditation, focus on the 3rd eye and tell yourself, "When I dream at night, I am conscious of my dreams. I am lucid." Repeat a few times and go directly to bed. Enjoy 🙏💞

[@patricianicole01]

Thanks enjoyed i really appreciate you letting it get quiet ive never done any yoga online thats done that :)

[@RefeelYoga]

Wonderful Patricia! I'm so glad you enjoyed! I have many more classes available, where I give the space for you to go into your experience. I hope you will enjoy them as well 🙏💞

[@noticemeio]

Thank you so much for this great video. I feel much better in my lower back from following your instructions with the postures and breathing techniques. Happy to have tried your great work. All the best, Therese from NOTICE

[@RefeelYoga]

Thank you Therese 🙏🏼 I'm very happy to hear that this practice has helped you 💝

[@darlabennett9511]

Thank you! This was fabulous.

[@RefeelYoga]

Thank you, Darla 🙏🏼💞

[@JoJo-i9e]

This Kundalini-Session is just amazing, I do it quite regularly and when i start my day with this session, i know i have all the power, determination and inner peace to make this day a perfect day. Thanks for sharing

[@RefeelYoga]

That's awesome to hear! I'm so glad that this classes has supported you so much in your journey through life 🥰🙏

[@tientt6205]

Thank you so much for your special gift to the world!!!’ I truly appreciate you. This practice you teach will stay with me until the rest of my life

[@RefeelYoga]

Thank you so much Tien! I'm so glad you enjoyed it! I hope you will find more classes that you enjoy like this one 🥰🙏

[@vanithabastianpillai8585]

Thank you for the great session. God Bless you sir.🙏🏼

[@RefeelYoga]

Thank you Vanitha! I'm very glad you have enjoyed 🙏🏼💕

[@sandrayoga5160]

This help so goog. First time I praticizie Yoga I suffer on backpain. My teacher not kundalini said. Try the kundalini spinal series. Do it every day early in the morning. Wow it help and get me back into life. So just do Yoga!

[@RefeelYoga]

Wonderful Sandra! I am so happy that you are finding value in the practice and it is helping you

[@mhh6628]

Thank you so much for this practice, I am doing this along with the Raise your vibration breath work everyday and i feel transformed. Blessings to you! Namaste

[@RefeelYoga]

Amazing work Megan! Full power 🔥🔥💕

[@teresahernandez1059]

Thank you soooooo Much! Was feeling real funky and this helped me get through the emotions.

[@RefeelYoga]

You're so welcome Teresa! I'm so glad to hear that it helped you 🥰

[@mangalpathak1663]

Amazing ,I loved it.Explained in a very simple way .really work for kundalini awakening.Dear Andrew it’s very authentic.Thank you.please accept my gratitude. My best wishes

[@RefeelYoga]

Thank you so much! I'm very happy to know that you enjoyed and I humbly accept your gratitude 🙏💞

[@gchandale2953]

After 2 years this is still my go to session to release tension in my back neck and shoulders from sitting at my desk. Sorts me out every time. I need to do this more often. Thank you Andrew

[@RefeelYoga]

That's awesome! I'm so glad you've been enjoying this class for so long 😍 I recently just re-made this sequence. Maybe you would like to check it out: kzbin.info/www/bejne/e2GqoZZniL2KqNE

[@stephenlalama113]

Thank you for this amazing teaching.

[@RefeelYoga]

🙏🏼💖

[@nihalghuman1628]

Satnaam ❤

[@RefeelYoga]

Sat Nam

[@MariaDiaz-kq7ld]

Thank you for sharing your soul purpose with us❤

[@RefeelYoga]

Thank you for allowing me to 🙏💞

[@thesunnyroad]

Thank you so much for this beautiful class! Love from Germany

[@RefeelYoga]

You're so welcome Magic Woman! 🤗 Love from Canada 🙏💕

[@lisasiedentopf7236]

I enjoyed it so much. Thank you, Rafeel. Also, I liked the atmosphere of the video. Keep it up.

[@RefeelYoga]

Thank you 💖 Enjoy 🙏🏼

[@mirjamsmeets1643]

Thank you for this video you made. I discovered the Kundalini yoga. I prefer you as a good nice teacher

[@RefeelYoga]

You're so sweet Mirjam! Thank you so much. I'm happy to be able to share these practices with you 💞

[@hemamalinirs1002]

Thank you so much , this was totally energetic ❤🙏

[@RefeelYoga]

You are so welcome 🤗

[@yesitsanissa]

This was amazing going to use this sequence for a while thank you so much I hope you are well

[@RefeelYoga]

You are so welcome 🙏💞

[@alexmuster5619]

Such a wonderful, pleasant exercise.

[@RefeelYoga]

Thank you Alex! I'm glad you enjoyed

[@kristielee4080]

absolutely marvelous !! namaste

[@RefeelYoga]

Thank you so much Kristie! I'm glad you have enjoyed! Namaste 🙏💞

[@adamrohaley6262]

In addition to releasing the seven chakras, this also helped release seven years worth of stuck poop. Thank you 🙏

[@RefeelYoga]

Oh what a glorious day! I'm so happy for you Adam, to have such a sweet release 😅👏

[@aadvandenheuvel3921]

Thanks for his nice class, really enjoy it, to the point and without much talking so it is possible to experience.....Sat Nam

[@RefeelYoga]

Thank you! I'm glad you enjoyed my presentation 🙏💞

[@jaddek.astrie3071]

I’m going to start this exercises this weekend. ❤❤❤❤

[@RefeelYoga]

Awesome Jaddek! You got this!💞

[@fsam3492]

i thank God for letting me to know you it was my first kundalini experience and i m thankful i started this with you🙏❤️ God bless you😇

[@RefeelYoga]

I'm very glad you got to have this experience with me! Thank you for sharing 🙏🏼💕

[@worldwidehealingllc9313]

😍I had several initiations and my kundalini is awake but i want to do this exercises. thank you so much for sharing.

[@RefeelYoga]

Thank you! For sharing your practice with me 🥰🙏

[@gregorycarrington6911]

Only 2 days in....day 1 I could feel the difference in my breathing. Day 2 I'm more aware of the energy raising. An the over all positive effect.

[@RefeelYoga]

Amazing! Great awareness Gregory! I'm excited to hear more about your journey!

[@pragjnaabbaraju5043]

We are really fortunate to see this video.

[@RefeelYoga]

I agree! We live in such a wonderful era, where are are fortunate to be able to receive all sorts of spiritual teachings 🙏💞

[@pragjnaabbaraju5043]

@@RefeelYoga 🙏

[@mschanandalrbong]

The last time I took kundalini classes, I went through a pretty bad depression. I know that kundalini can have a very strong effect and I'm nervous to try it again.

[@RefeelYoga]

Especially in the beginning, it's quite common to experience uncomfortable "side effects" of the practice as we go through the stages of purification. I understand your nervousness. I cannot guarantee you that you will not experience more uncomfortable effects. However I can definitely guarantee you that if you are able to go through those uncomfortable moments consciously, with Self compassion and acceptance, that much healing will take place in many aspects of you life.

[@Сергей-ъ2т3п]

Благодарю и принимаю эту замечательную практику!

[@RefeelYoga]

You're most welcome. I'm really glad you enjoyed the practice 🙏💞

[@krishnaba8227]

I promise my self tomorrow’s I will started this experience tq so much💐

[@RefeelYoga]

I hope you enjoy and have a wonderful experience 🙏

[@sunshinegallegos6630]

I have arthritis and bone spurs in my neck i feel your videos are helping me get stronger.......my name is Sunshine

[@RefeelYoga]

That's amazing Sunshine! I'm so happy to hear that these practices are helping you 😍

[@shannonknudsen6649]

Thank you for this practice. It was wonderful for me.

[@RefeelYoga]

Thanks Shannon! I'm really glad you enjoyed 🥰🙏

[@ReiDI22]

You’re really good, thank you for sharing.

[@RefeelYoga]

Thank you Billie. I'm glad you're finding value in the practice 🙏💝

[@freema9246]

Well that was an awesome morning session! Thanks

[@RefeelYoga]

Thank you so much! Glad you enjoyed 🙏💕

[@flyinglillies]

this is one of the most productive and real spine work I ve done. Thank you!

[@RefeelYoga]

Awesome! Thank you so much 🙏

[@simplyharmoniousyoga]

Beautiful practice! So valuable for women!

[@RefeelYoga]

Wonderful! I'm so glad you enjoyed 🙏

[@magiclovequeen1111]

Oh my god I just had a fight or flight situation and your practice just saved me. Thank you.

[@RefeelYoga]

I'm very glad to hear that this practice has helped you 💞

[@quratulaan7009]

i loved it, you are an excellent instructor. Much love for you 😍

[@RefeelYoga]

Thank you so much! Love for you too 😘🙏

[@meganaalbee]

Thank you for your outstanding Kundalini videos! I discovered your videos during the pandemic in March and have been practicing with you since then. Because of you my spine is stronger and I feel like I might have grown an inch! 😉. I will continue to share your videos with my friends and family. Good luck to you and the growing of your online business! Know that you have fans all across the globe, this one's in Western Springs Illinois. I have a request. This spinal series is fantastic! Is there a chance you would guide us through a video with 2 minute exercises? For those of us who have been getting stronger because of YOU, this would be a wonderful addition to your video collection. Namaste!

[@RefeelYoga]

Thank you so much Megan! I'm honored to hear that you have been enjoying the channel so much. And thank you for sharing the videos! That's awesome :) I would be very happy to offer you some stronger practices! Are you requesting the same series but practiced for a longer duration on each exercise? Or do you want some completely different kriyas with longer practices?

[@meganaalbee]

@@RefeelYoga The same series practiced for longer duration! And of course you could change/add/or keep it exactly the same?! I believe this video has been viewed so much because all humans benefit from a stronger spine and the instant energy that is felt from the opening of this video pulls you in. All of the practices in this video can be completed no matter your flexibility or age. It's just perfect! And thank you for your verbal guidance during the video, you are an excellent teacher!

[@RefeelYoga]

You're so kind! Thank you so much! 💕 I will happily make this next level video for you Megan 😁

[@meganaalbee]

@@RefeelYoga I AM SO EXCITED! and promise to share it with all my friends and family. ♥️♥️♥️

[@designyourlife7545]

Thank you very much such wonderful yoga to awaken Kundalini.

[@RefeelYoga]

You're very welcome Sagar! I'm glad you enjoyed 🙏💞

[@tullulah5294]

Thank thank you so much I am on 4 day of your videos I am feeling great happy and greatful!!! You are part of my routine ❤

[@RefeelYoga]

That's amazing! I'm so happy to hear it's helping you through your days 🥰 If you feel like you would like to go deeper into this practice, I do have a free 30 day kundalini program that you might like very much: bit.ly/30DayKundalini

[@lonnieoutloud1244]

My come back game is going to be so strong after getting back into this. Thank you, just what I needed.

[@RefeelYoga]

Yes! I'm excited fro you brother 🥰🙏

[@lonnieoutloud1244]

@@RefeelYoga So far, I have noticed a lot of emotional traumas are surfacing and I feel woke or more enlightened as its said to happen. I don't want to jump in too fast so I'm going slow like twice a week, building momentum, is that smart or wise?