Simple Kundalini Yoga for Digestion (20-min)

This class is a Kundalini Yoga routine for digestion, your digestive system, or digestive problems.
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This kundalini yoga flow class is specifically designed to stimulate your bowels, so if you are not feeling well because of some of those issues, this kundalini class is going to be great for you. I love this kundalini kriya because anyone can do this. This is so simple, you don't need to be flexible, you don't need any prior practice, and yoga knowledge. This is super accessible to everyone.
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
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Uplifted Yoga Inc - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

[@jamiecutler4362]

Thank you so much Brett I am a recovering drug addict. I have been clean for 4 months and have been doing yoga every morning for 3 months I've tried many different instructors and you are my absolute favorite! Thank you for being part of my recovery

[@bethanybriggs111]

Amazing class! Thank you do much! I appreciate you! Hope you're doing amazing. Love, light and blessings! 💓

[@MKatC]

Hello Brett, thank you for this lovely, really calming exercise. Have you considered adding that 10 minutes of Kundalini chant at the end of the video? It would be great not to have to rise up and press stop. Actually, I think it would be ideal to add some minutes of music or just silence at the end of every yoga video in order not to be disrupted during the shavasana.

[@Iwishyougoodhealth369]

A big thank-you goes to you Brett :)

[@vsavage9773]

Thank you. Just discovered your channel. Today’s practice was quietly intense.

[@zuctory]

Thank you so much for sharing your wisdom here! I have just found your channel today - and immediately decided to practice Kundalini Yoga with your Practice for Beginners. The way I felt during and after this practice is difficult to put into any words. I feel like I finally found my type of exercise - one that connects and balances the mind, the spirit, and the body. I will go through my Kundalini journey with you, so thank you again! Sending you lots of love, S.

[@BrettLarkinYoga]

Thank you so much for practicing with me! 💖

[@sherrygoff8088]

This was wonderful! Lately I have been practicing yin and restorative yoga trying to recover from upper respiratory infection. Holding the poses for a good length of time helped with my body pain from the infection. But, today I was inspired to practice a different flow and I came to this one. It felt so good to meditatively move my body; sat nam was so perfect. Although my mind wandered at times it is easily pulled back to sat nam and the deep nothing that I find with the mantra is so nourishing! After several days of holding poses it was a wonderful change to stand and move my body. Sat nam!

[@BrettLarkinYoga]

Hope you are feeling better soon💖💖💖

[@vessymink]

Thank you!!!!

[@marksmith-zk6dl]

thank you!

[@laislabonita5539]

for something so simple it was quite challenging but loved it many thanks to you and your furry pal!!!

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@GiantbirdChen]

Just awesome! Thank you Brett.

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@poptemporanea]

So beautiful! Thanks for sharing your wisdom! Love from Argentina!

[@BrettLarkinYoga]

Thank you for practicing with me!!

[@joannablack2596]

Thank you

[@iconian1387]

This was quite a workout, surprisingly enough. I wouldn't have thought that just touching my toes could be so exerting. Namaste.

[@BrettLarkinYoga]

😉

[@tammytaylor5291]

Just want to say that I do your morning yoga and meditation every day... since January. It has really made a difference physically and mentally. Great job. Going to try this one too as I suffer from GERD.

[@BrettLarkinYoga]

Hope this helps you! Thank you for being here! 🙏

[@dodiehorton5355]

I loved this. Thank you.

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@preferat4717]

Yes❤️🙏

[@esterspitz]

yes! thank you!

[@BrettLarkinYoga]

You are very welcome!

[@KendraCannoy]

This is the first time I've seen your dog in a video and I want more! I am traveling and suddenly constipated. I was about 5 minutes into the final savasana and I got up and went straight to the bathroom. Success!! Amazing.

[@IsabelleMonette]

ahaha great !

[@va_lerina]

Dear Brett, I am looking forward to try this class! 🧘🏼‍♀️ Oh my God Zeus is so cute and sweet ❤️

[@BrettLarkinYoga]

Thank you! Hope the class went great for you!

[@AshleyTadlock]

I LOVE ur doggie being in the video!

[@BrettLarkinYoga]

Aww, thank you so much!!

[@alisonbraithwaite6991]

Beautiful, thank you so much. Sat Nam to you and the handsome Zeus 🙏🏼 💚

[@BrettLarkinYoga]

Namaste 🙏

[@lkkaren6906]

yes! thank you! namaste

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@ThePascale79]

Thank you so much. My digestion was gurgling after this set so it was effective. Could you tell me the name of the kriya please? Sat nam🕊

[@michelleauvil86]

Literally sitting here all morning with the worst stomach pains. Idk if its from coconut oil, flaxseed, good belly probiotics or stress because I am getting married in a few days but I feel so sick!! I look at my notifications and here it is!! Gonna give it a shot now

[@BrettLarkinYoga]

Oh no, I hope it's something minor that clears up soon! Congratulations on your upcoming wedding!

[@rachelsweets]

Michelle auvil Congrats on your wedding hon.. feel better

[@michelleauvil86]

Rachel Sweets thank you so much. Not really sure what's going on with my stomach. Its my actual stomach right under my ribcage. So much pain and pressure

[@BrettLarkinYoga]

I would suggest seeing the doctor if the pain continues, it could be your gallbladder. Sending you healing thoughts

[@michelleauvil86]

BrettLarkinYoga that's what I'm scared of trying to hold off until next week tho because I'm getting marrier saturday and I don't really want surgery right now

[@lauriemccarthy3800]

Really grateful

[@BrettLarkinYoga]

You are very welcome!!

[@nadineg842]

Hi from Belgium, I'm a happy mother (and beginner yoga) of an adorable (most of the time) little boy (3yo). And I would like to share yoga with him. If you can propose a short lesson with playful and easy positions, we would be so happy ! Thanks a lot !

[@BrettLarkinYoga]

Are you part of the Facebook group, this would be a great question to ask there!!! You can join here if you're not already a member: facebook.com/groups/112605845750434/?ref=pages_groups_card&source_id=190836497729518

[@sherrygoff8088]

I suffer from fire in my solar plexus, sacral and root area at time. This practices soothes this area very well. My dosha is a pitta/vata, and I sometimes experience to much fire! Namaste

[@BrettLarkinYoga]

Thank you for sharing! So glad this class is helpful for you

[@carminareymorales3951]

I did it, thank you

[@BrettLarkinYoga]

Thank you for practicing with me!

[@phantomx3.0]

Great practice, thanks for sharing! p.s. love your leggings :)

[@BrettLarkinYoga]

Thank you for practicing with me!!

[@TheSkylayne]

So amazing ❤️

[@BrettLarkinYoga]

So glad you love it, thank you for practicing with me!!

[@sherrygoff8088]

My root, sacral and solar chaka areas feel SO MUCH BETTER! I eat clean 99% of the time. Last night I did not. I awoke with sluggish bowels, sort of an inflammatory feeling. Now that feeling has smoothed out and I feel much more clear. Also, I am beginning to be very comfortable with moving meditation. I am so happy to learn from you Sat Nam! Is there a way I can email you to talk about your private group? Thank you so much, Brett. I was so afraid of kundalini yoga and kriyas. I am still learning, but I am so willing to experience more. Namaste

[@BrettLarkinYoga]

[e-mail] is the best place to get info on Uplifted. Thank you so much for being here Sherry

[@simonevanderveen8124]

It was a Nice class only I had 3 commercial breaks in between. That was a bit difficult.

[@tawnyahorton5565]

Loved this Kriya! Thank you for teaching me. Can I find these written out somewhere?

[@BrettLarkinYoga]

So glad you loved it Tawnya!! 3HO is a great resource for kundalini kriyas if you want to look them up.

[@vesna2953]

yes....Sat Nam

[@BrettLarkinYoga]

Thank you for practicing with me!!

[@michelleauvil86]

Ok so minor improvement on the pain. Doesnr hurt as bad. Hurts more towards my rob cage now. Have some acid in my throat now. Lots of gurgling when I did shavasana

[@BrettLarkinYoga]

So glad this helped you a little. Hope you feel better soon, hugs! Thank you for practicing with me!

[@michelleauvil86]

BrettLarkinYoga I love your yoga videos. Ive kinda fallen away from ypur channel lately but this came up in my notifications and I saw it as a sign lol

[@BrettLarkinYoga]

Love when the universe works that way!

[@jodie4452]

I suffer from colitis and IBS my system is never normal it goes from one extreme to the other. Would I be able to do this Kriya as a daily practice? Thankyou for this video xx

[@BrettLarkinYoga]

This video is accessible for everybody. If anything doesn't feel good in your body, please don't do it. Modify to your comfort level. My friend SarahBeth Yoga has some videos that you may find really helpful, I'll link her playlist here:kzbin.info/www/bejne/pZvHo3mvhMirgc0