KUNDALINI YOGA: Kriya for Morning Sadhana with Anastasia Akasha Kaur

[@j.h.219]

Thank you for you're great Kundalini Yoga Unit. It was fantastic. I wish at the next time kundalini music...❤❤❤❤❤

[@clover6480]

I prefer videos without music

[@yurchenkoyuliya9280]

This is one of best Kundalini Yoga videos. Thank you very much..

[@violetv3958]

This is probably my favorite practice that I just so happened to stumble upon. I have been a daily practitioner of kundalini yoga for almost a year and I felt incredible during this practice. I would appreciate more time after each exercise to hold root lock, and a few more breaths in between. Thank you so much for this! I consider it a gift that it’s free and on KZbin! Sat nam

[@anastasia4207]

Sat Nam Violet ~ yes thank you for your feedback ~ in the future I will keep that in mind...enjoy!

[@krububyogaholic7574]

Never did Kundalini before. So amazed with the 45 minutes journey. My spine felt so heated.. like a warm water running through the middle of my back. Thanks for the session.

[@anastasia4207]

Sat Nam, You are most welcome! so glad you enjoyed the class.

[@ColdRiffs]

Hi. I loved this practice! I been focused ona ashtanga and mysore practice for long and hadnt tried kubdalini practice in years. The idea i had of it based on early approached doesnt resonante to the experience i just had following this guided video. Thabk you so much for sharing and i will be here soon for more practice together.

[@anastasia4207]

I'm so happy you enjoyed the class!

[@dolorespark8819]

Fabulous way to start my morning 😊

[@richardkronen6776]

Thank you for your kind effort in producing and sharing this kriya. I use it everyday as part of my morning Aquarian sadhana. Doing it with you sets me up for wonderful days!

[@anastasia4207]

You're most welcome

[@youtk860]

Thanks! This is one of my favorite Yoga videos💚

[@ant_ace]

What a fantastic class. Thank you!

[@cherieamb]

I just searched for a good guide on this kriya and here you are so perfectly available - thank you for making this! Subscribing :)

[@LucyFyfe]

This was great, thank you for sharing. I love the way you have the courage to let us experience the exercises for the full time, rather than cutting down to 30 seconds or a minute. That's rare! Sat naam 🙏

[@florianeshirai7074]

Un vrai bonheur cette séance, je retrouve vraiment la joie d'être en ma propre compagnie au plus profond de moi. Merci

[@ongjoyce6030]

I felt really good after doing this class. Thanks for sharing Anastasia!

[@nicolecerna8590]

I loved this! Never done Kundalini yoga before and as the class went on, I kept thinking how much I really liked it! I feel very open. Thank you!

[@anastasia4207]

I am honoured to have been your first teacher! Sat Nam and welcome to Kundalini Yoga!

[@anastasia4207]

Sat Nam ~ I am so glad you like Kundalini Yoga ~ keep it up!

[@karencarmeli-holisticwelln7831]

Thank you so much for this wonderful video

[@michellegrant1413]

Thanks I got up and went to sadhana this morning, No I was the only person there. No teacher. But was able to find you. Lovely!

[@anastasia4207]

sat nam

[@anastasia4207]

Sat Nam Michelle, so glad I could be at Sadhana with you :)

[@ptanji]

I appreciated no advertising interruptions. Thank you for presenting a beautiful kris.

[@Char-Williams]

Yesterday morning, I got sick. Not even half way through. I can definitely feel this working. I combine some of this routine with a beginnings routine... Thank you for this amazing video. Subscribed!

[@wellnesswithinme8817]

A new favorite 🧡. Well done! Thank you!🙏Sat Nam

[@anastasia4207]

Sat Nam, I am so happy to hear it!

[@violetv3958]

This was one of the best videos I’ve come across. Thank you for sharing

[@JaRule6]

Awesome session! Thank you for posting this. Namaste 🙏🤗

[@neustars5141]

Thank you. Immense gratitude.

[@stephaniebarton7124]

While I loved this kriya, hit all of the chakras which felt amazing, I did find that the transition between each movement was quick and not fluid. I would have liked another moment or two to notice the affect of the exercise before moving on. Wonderful way to begin the day. Sat Nam~

[@heather317]

I enjoyed this... I’ll be back to learn/remember

[@hannamahafzah9281]

That’s was awesome thank you First time with you 🙏

[@madhurkapoor]

Thank you Anastasia. Great morning routine!

[@ievamillers9383]

Just love your video! Thank you! ❤️

[@anniehattingh9996]

Love love loved this! Sat nam 💖🙏🏼

[@anastasia4207]

You're most welcome

[@cassandracollins1401]

Just what I needed this morning, thank you so much! Sat Nam x

[@anastasia4207]

you're most welcome ~ sat nam

[@anastasia4207]

Sat Nam Cassandra ~ may you enjoy many happy moments...

[@antoniaamore1959]

This is so great> So happy to find you. Sat Nam

[@anastasia4207]

Sat Nam! You're welcome, and WELCOME!

[@anastasia4207]

Sat Nam Antonia ~ glad you found me!

[@PhotonAD]

This is such a great pace and your teaching style is very nice. Thank you so much :D

[@anastasia4207]

Sat Nam, I am so glad you enjoyed the video...thank you

[@anastasia4207]

Sat Nam, You are most welcome

[@anastasia4207]

Sat Nam Photon ~ I am so very happy you enjoy my teaching style :)

[@Sahasrara1008]

Om Shanti.......

[@singhskeptic5742]

was waiting for this kriya.Thank YOu so much for uploading

[@anastasia4207]

you are most welcome!

[@anastasia4207]

Sat Nam Angad ~ you're welcome!

[@sghandoura]

Thank you for this nice Kriya, i onlu would loved if there is few more seconds in transition between the exercices :), and i still struggle with the breth of fire, do you have some tip to learn it?

[@anastasia4207]

Sat Nam Sahar ~ here is a video which explains Breath of Fire kzbin.info/www/bejne/pXiTioporb2SodU

[@nollaigjohansen2997]

Lovely wake up morning session, liked the variations & your voice instruction. The pauses between some routines are too short esp when going from sitting to standing position. Thanks very much:-)

[@smarttechnology516]

I doing start just now thanks 🙏

[@anastasia4207]

So glad you like the set!

[@Quest3669]

V v good. Chers

[@bubzeela8352]

love this, thnx ana.

[@isinkocabas7041]

Hello anastasia, i love this kundalini practice, it feels very good everytime i do. Do you think i can do this kundalini practice in the evening with fool moon ?

[@anastasia4207]

Sat Nam Isin ~ definitely ~ Enjoy!

[@vladluna2812]

Obrigado gostei muito...precius kisses ...fron Brazil

[@carolinelempert6320]

awesome - thank you!

[@anastasia4207]

Sat Nam you are welcome :)

[@anastasia4207]

Sat Nam Caroline, you're welcome!

[@andrewhunt7315]

Thank you very much for this very coherent and well-paced Kriya. Can I ask you what app you use on the phone to give you the timings...? Thank you, again.

[@anastasia4207]

I think it is called timer+

[@andrewhunt7315]

Thank you.

[@arancyro2841]

Hi! When I am in my menstrual period can I have to change any posture or breathing? Thank you

[@anastasia4207]

Hi there ~ the only thing you generally don't do when menstruating is stretch pose ~ which I don't recall it being in this set....

[@yogawitholga4428]

Lovely!

[@anastasia4207]

thank you!

[@anastasia4207]

Sat Nam Olga, thank you ~ glad you enjoyed it!

[@ko-ascolto3752]

grazie!! very nicely taught!!

[@anastasia4207]

Sat Nam - I am so glad you enjoyed it!

[@anastasia4207]

SAt Nam Kristine ~ thank you...

[@christinagriffin7626]

Very redeeming exercises :)

[@anastasia4207]

Sat Nam Christina ~ glad you enjoyed the practice...

[@DrSam112]

It would be great if you could do a version - slower for older people!

[@TSOFT-AnnaJoti]

Thank you so much for your teaching. Sat Nam What is the name of this Kriya please, I really love it. Also I like the timer you use, what is it ! Thank you 🙏🏼 Anaya Joti Kaur x

[@anastasia4207]

Sat Nam Anna ~ it's actually called Kriya for Morning Sadhana! I can't remember the timer i was using as I have a new phone now but i chose the Meditation ring tone..!

[@TSOFT-AnnaJoti]

Thank you so much 😊 x Sat Nam

[@shuchitabhadhwar9692]

u have sweet voice

[@singhskeptic5742]

Is this sadhana can be done as warm up exercises

[@ivelissejimenez2344]

Where did you find the mat ?

[@anastasia4207]

The sheepskin is from Costco - the cork mat was from Winners

[@annoldham3018]

☺

[@kevinrowland4657]

Is this for men too, or just women?

[@anastasia4207]

It's for everyone...

[@krullrot]

It is for anyone. If you can breathe - you can do yoga

[@anastasia4207]

Sat Nam Kevin ~ Kundalini is for both men and women