Kundalini Yoga Morning Sadhana | KUNDALINI YOGA FOR THE SPINE

Join me by my fireplace and energize your back with Kundalini Yoga Morning Sadhana, a practice focused on awakening and strengthening the spine. 🐍💕
🙏 FREE Kundalini Chanting Workshop: Are You Tuning In Correctly? www.brettlarki...
💃🏾 Free Kundalini Dance Party www.brettlarki...
Join me by my fireplace for revitalizing Kundalini yoga specifically focused on the spine. This transformative morning sadhana practice combines gentle postures, breathwork, and meditation techniques tailored to strengthen and awaken the spine's energy centers. Whether you're a beginner or seasoned yogi, this session offers a holistic approach to spine health and overall well-being. Join me in this revitalizing flow to experience improved posture, increased vitality, and a deeper connection with your body! Elevate your day with this empowering Kundalini yoga session, and nurture the often-overlooked source of your physical and spiritual strength, the spine.
💎💎💎💎👇 DO THIS NEXT👇💎💎💎💎
10 Min Kundalini Kriya For Awakening For Beginners | GUIDED KUNDALINI MEDITATION: • 10 Min Kundalini Kriya...
10 Min Soothing Yoga | YOGA TO AWAKEN YOUR FEMININITY: • 10 Min Soothing Yoga |...
📚📚📚📚👇 ON THE BLOG👇📚📚📚📚
How is Kundalini Yoga Different from Hatha/Vinyasa Yoga?: www.brettlarki...
How to Practice Kundalini Yoga that’s Not from Yogi Bhajan: www.brettlarki...
From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
BrettLarkinYoga
☮️ Website: www.brettlarki...
☮️ Facebook: / larkinyoga
☮️ Instagram: / larkinyogatv
☮️Twitter:: / larkinyogatv
💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎
☀️ Free Beginner Yoga 10 Pose PDF ☀️
www.brettlarki...
🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥
www.brettlarki...
🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹
📿7 Day Chakra Challenge 📿
www.brettlarki...
📖 Get The Uplifted Yoga Journal 📖
www.brettlarki...
👪 ??Questions?? Join my Facebook Group 👪
yogahackscommun...
👚 Get your Yoga Gear at Yoga Outlet 👚
bit.ly/yogaprops
(I ♥ them + they help support me, my channel & free yoga!!)
Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

[@BrettLarkinYoga]

🙏 FREE Kundalini Chanting Workshop: Are You Tuning In Correctly? www.brettlarkin.com/tunein/? 💃🏾 Free Kundalini Dance Party www.brettlarkin.com/dance?

[@JenniferSamantha]

Love this new video production style: The light, the decor, the music… ❤

[@BrettLarkinYoga]

Yay, thank you!

[@Wilnina]

A scammer, just like her so-called guru Yogi Bhajan, and now she’s partnering with Guru Singh as if using the name ‘Guru’ will save them both. Nothing they practice or teach is authentic. People, please wake up. Back in the 1970s, many authentic yoga gurus and Sikh gurus warned about this, but no one listened because everyone was searching for Nirvana. Now the world has realized how fake Yogi Bhajan was. This woman is just trying to save her business and rebrand by pushing the narrative that Yogi Bhajan was wrong, but not his teachings. Neither she nor Guru Singh know anything about real yoga. Don’t waste your hard-earned money on their fake products. Your money goes toward fancy manuals and advertising to scam more people. She shamelessly sells Sikhism and Hinduism with zero knowledge

[@kristinastorey4027]

Thank you Brett, love you classes! Doing the 40 day challenge to start the year.

[@Gwreck562]

Thank you Brett! This was such a amazing and powerful kundalini class for the spine I loved every second of it! Definitely adding it to my favorite playlist and I will be coming back to this one a lot! I wanted to tell you that I have been doing one of your 15min kundalini classes everyday for the past 1-2 weeks now and I have been feeling so great everyday! My spine has been having less pain compared to when I was doing regular lower back pain yoga classes 4-5 days a week and kundalini only 2-3 days. Now I am doing kundalini everyday for a change and it has been better for my spine and spirts :) Just wanted to share how much your classes have been helping me these past few weeks so much. Thank you for being such an amazing and supportive teacher Brett! ❤🙏

[@BrettLarkinYoga]

YesYesYes!! I'm thrilled this class worked so well for you! Be sure to practice with me again soon! 💖💖💖

[@trueheart0880]

Brett and team, thank you for the detail about the correct position when sitting on the heels!!!!!!!! GREATLY APPRECIATED!!!! what a powerful kriya!!! loved it and definitely coming back to this one!!! Sat Nam!

[@Jiraiya_Sage]

As a 31yo man just getting into kundalini yoga, I absolutely love all of your videos so much, thank you for making them and helping everyone learn and practice 🙏

[@BrettLarkinYoga]

You're so welcome! Keep going!

[@evabudai4676]

Thank you so much it was amazing 😍

[@TusharBisht-xf9lw]

Kundalini yoga is a transformative practice that encompasses dynamic movements, breathwork, meditation, and chanting to awaken and channel the dormant energy believed to reside at the base of the spine (known as Kundalini energy). It's often referred to as the "yoga of awareness" due to its focus on expanding consciousness and unlocking the potential for spiritual growth. One of the distinctive features of Kundalini yoga is its emphasis on the concept of energy centers, or chakras, within the body. Through specific techniques such as kriyas (sequences of exercises), pranayama (breathwork), and mantra chanting, practitioners aim to balance and harmonize the flow of energy through these centers, facilitating physical, emotional, and spiritual well-being. Kundalini yoga is known for its powerful effects on the nervous and glandular systems, helping to reduce stress, increase vitality, and enhance mental clarity. Regular practice can lead to a heightened sense of awareness, inner peace, and a deeper connection to oneself and the world around them. While Kundalini yoga can be physically challenging, it is accessible to practitioners of all levels, as modifications and variations are offered to accommodate individual needs and abilities. Additionally, the incorporation of meditation and mindfulness practices makes it a holistic and comprehensive approach to self-discovery and personal growth. Overall, Kundalini yoga offers a unique and potent path for individuals seeking to awaken their full potential, expand their consciousness, and cultivate a deeper sense of purpose and connection in life. www.vedawellnessworld.com/

[@Wilnina]

A scammer, just like her so-called guru Yogi Bhajan, and now she’s partnering with Guru Singh as if using the name ‘Guru’ will save them both. Nothing they practice or teach is authentic. People, please wake up. Back in the 1970s, many authentic yoga gurus and Sikh gurus warned about this, but no one listened because everyone was searching for Nirvana. Now the world has realized how fake Yogi Bhajan was. This woman is just trying to save her business and rebrand by pushing the narrative that Yogi Bhajan was wrong, but not his teachings. Neither she nor Guru Singh know anything about real yoga. Don’t waste your hard-earned money on their fake products. Your money goes toward fancy manuals and advertising to scam more people. She shamelessly sells Sikhism and Hinduism with zero knowledge

[@Seashells2331]

started kundalini at 17 y/o, after a break getting back to it at 29. What a beautiful practise. Your delivery so far is one of my favourites on KZbin

[@Aisha-33333]

Thank you for another kundalini yoga class! For almost two weeks now I’ve been doing a kundalini class of yours from about a year ago… but I’ve really started feeling my kundalini awaken, my awareness of the energy in and all around me!! I’m definitely gonna start doing this one! Thank you again Brett Larkin 💚🙏💚🙏💚✨⭐️💚🙏🙌

[@ajmerriman2230]

Loved this routine, so gentle yet powerful. Perfect for a Sunday morning! Thank you, Brett xxx

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@Wildflower_bandit]

Lovely new experience, thank you. I’m in school for massage therapy so when you said scalenes and I knew what that was from a&p I totally nerded out.

[@BrettLarkinYoga]

Thank you so much for being here! You brighten this entire community with your presence! ⭐️

[@farhadmoradi7603]

Thanks so much for your videos. I have recently started practising Kundalini Yoga and I find your videos extremely helpful and enjoyable. 🙏

[@BrettLarkinYoga]

Glad you like them! 😍🙏

[@gingerscozycrochet]

Amazing, thank you so much! I was diagnosed with osteoarthritis in my wrists and lower spine. This has helped me tremendously ❤ When I do yoga and meditation it helps me eat healthy. So I'm glad I have the chance to watch your videos and feel empowered to keep going and help myself grow and become better ❤

[@delliott9107]

Just tried this today and it was great. I have serious degenerative discs in my back and neck and woke up in a lot of pain today and after doing this I felt much better. If I could suggest that you explain some moves for folks on a chair - especially the cat/cow - as I cannot make it to the floor right now...Thanks much!

[@sunrise77ful]

Love your videos… I have spinal stenosis and spondylolisthesis, 73 years old. No intense symptoms now and I think this practice is mild enough for me. Just can’t do downward dog or deep forward bends. Thank you! 🥰

[@sweetcompanyof479]

What a wonderfully grounding Kriya, TY!

[@nancydill1685]

Thank you so much for this beautiful practice. Thank you for all the years you have put into your channel of yoga. I'm forever grateful.

[@musicislife665]

Thanks. Namaste!

[@cassandraconroy1682]

Yaassss Brett!! I've been searching and hoping a spine yoga sequence would appear! And here it is from one of my top 5 favorite yoga teachers!! 🎉 Thank you for all that you do!! ❤️

[@BrettLarkinYoga]

You are ✨SO✨ welcome, @cassandraconroy1682!!! Practice with me again soon! Xoxo ❤

[@lyviely8498]

I really loved it ! Thank you 🙏♾🌺

[@chiurosanna5073]

❤❤❤Thank you for this silently-powerful flow and I enjoy it very much. 🙏 Namaste

[@erikaaltensee5358]

💜 found my calm, subtle spine with this sublume, blissful #practice 💜 Thank You

[@BrettLarkinYoga]

Thanks so much, @erikaaltensee5358! It is an honor to practice with you. 💖💖💖

[@BrettLarkinYoga]

Want more Kundalini while showing some love to your back? Try this class for back pain next! => kzbin.info/www/bejne/bHnVpXWagtFmhc0si=oPTw_0utIh4XdcCl

[@MissDoreen]

Namaste Brett thank you 🙏🏽 😊❤

[@victorianazaire8330]

Supple spine ❤😊

[@BrettLarkinYoga]

😍😍🙏

[@ellenbranquinho]

Thank you❤

[@phoebelawson5912]

Thank you so much ❤very grateful for your beautiful classes ❤

[@BrettLarkinYoga]

You are so welcome! 🙏❤

[@danytd94]

I would love to have a video solely on a guided meditation using the bear claw mudra. That was really powerful, thank you so much for sharing ❤

[@purple121389]

I really struggled with the pattern

[@mighty_isis9294]

Amazing session! Thank you 💞💞💞

[@BrettLarkinYoga]

Glad you enjoyed it! 😍

[@ChriCou]

Thank you so much Brett… What an amazing Krya…❤

[@BrettLarkinYoga]

It really is! Thank you so much for practicing with me ❤

[@wagamama4420]

Supple spine🙂Will be doing this in the morning, ty🙏

[@BrettLarkinYoga]

Awesome! Let me know how this went for you 🤗

[@wagamama4420]

@@BrettLarkinYoga I enjoyed the length, gentleness and ease of it yet powerful at the same time, the meditation included at the end, and I did add Sufi Grind and Sat Nam to it as encouraged by you to follow our own intuitive flow within our practice✨I also enjoy your cues and really enjoy hearing or being reminded of the potential benefits/purpose of what we are practicing.🙏

[@TheSkylayne]

Absolutely brilliant,gonna try and do this every morning 👏🏽👏🏽🫶🏽🫶🏽

[@Jo_spice_blackwood]

Nice calm

[@BrettLarkinYoga]

Thank you for your feedback! 🙏

[@stephaniemckinnie]

💓

[@ilonarusu2764]

Supple spine

[@BrettLarkinYoga]

😍🙌

[@amirhosseinmirshafiei9008]

❤🙏🏻👌🏻

[@heyheyitsmelissa]

❤

[@jeffsquisito8037]

Another over rated yoga lesson lol

[@travelwithangel5937]

Feeling amazing after this session, thank you so much😊🙏