How to do Pu Bu / Crouch Stance - Stretch & train

Shaolin Stance Training Course: courses.kungfu.life/courses/s...
This is Pu Bu stance stretch that helps Tendon, Hips and Ankles to be ore flexible. It's a Kung Fu Foundation movement, daily practice of it will improve your Kung Fu ability and fitness. Hope you enjoy doing it. ^_^
Keep Fit, Keep Well, Keep Happy!!!
KungFu.Life
Mster Yan Xin
Website: kungfu.life/
FaceBook Page:
pages/KungFu...

[@elzawhitetiger]

Thank you so much for clarifying the hip position. You helped me realize what I was doing wrong. 🙏🏻🙏🏻🌺🌞✨

[@Prodigalson0078]

your English is good enough brother. I've seen other people demonstrate this stretch. but you explained it in such a way that I understand it much better now. Thank you!

[@KUNGFULIFE-shifuyanxin]

thanks for your positive comment :)

[@Prodigalson0078]

KUNGFU.LIFE. you're welcome!

[@davidjennings7834]

A good video. I will work hard. I wish my Chinese was as good as your English...

[@KUNGFULIFE-shifuyanxin]

:) 💪

[@markbibb1221]

Sinful, it took me two weeks to learn the drop stance . Your explanation showed me the proper way. Thank you so much. I now watch all your videos.

[@ya_boi_donni8609]

Thank You very much. I had problems with my heels at first but I did heel stretches and I can now practice on Pu Bu much easier. :)

[@VegetoStevieD]

Wow, you really know what specific points to discuss. You just solved a major one for me. Thanks!

[@andrececcoli5787]

谢谢🙏师父, your physiological and biomechanical explanations are great. Me and my 2 sons are learning 少林 in France with a Chinese Master, and I hope to come to you asap with my family for learning.

[@kwanyincita3390]

I love your explanation. It´s so helpful. Thanks to you I have finally achieved the crouch stance without problem

[@rwaller2106]

Excellent explanations. So grateful.

[@nalbano]

Excellent form and transition. One of the most important QiGong or Shaolin basic moves. At least in the top 3 in level of importance. Thank you Yan Xin. I will explore more of your content

[@nataliegabrielse2194]

I have been struggling with this stretch for so long when we do QiGong, really grateful for the explanation. Feels so much better now and just need to practice. Thank you Sifu

[@brandonlim7186]

Thank you for teaching.

[@matthewschwartz9151]

Excellent instruction - thank you.

[@agianpiano7221]

The knowledge you share is a gem. I can do the stance but never know the purpose until you show the full motion. Subscribed and like.

[@chadweissert6858]

Excellent, thank you!

[@pedroykatiacamposruiz4452]

Miy buena las clases prácticas, gracias maestro. Zaragoza España.

[@accophoto]

I really like the way you explain

[@erwynesantos]

Thank you from the Philippines!

[@derekelshaw5869]

excellent explaination. thank you

[@wildrabbit1314]

Thanks. I’ve been struggling with this movement. Your English is fine.

[@pistol975]

Great video! Thanks for the lesson

[@lucindagaskill4519]

This is absolutely the BEST explanation for the drop stance ! The hip joint is so important. Thank you for this video - I love your dogs and your English is very good !

[@KUNGFULIFE-shifuyanxin]

:) Thank you

[@hanansoliman2895]

Thank you

[@kevshelley]

Thank you, so much! This will help me a great deal.

[@margienung9788]

Thank you, you explained it very well and now I understand the move!

[@ninjasword2352]

Thankyou this really works for me i will keep practicing my kungfu forms

[@silkie09]

Very helpful, I enjoyed your presentation and explanations - thank you!

[@bartman898]

Thank you so much. I have been working on pu bu for a long time. Your tips have helped me a great deal. Again thanks

[@KUNGFULIFE-shifuyanxin]

Bill bartman ^_^ Glad to hearing that helps you. Be Happy. Master Yan Xin www.kungfu.life/

[@norbertW64]

Great, thank you

[@dennist6393]

Excellent video! I always found it difficult to understand how to properly bring down the hip of the leg that is being stretched, this helped a lot. Thank you so much.

[@pekotunes]

you are a very good teacher! thank you sifu :)

[@eneidalebron5122]

You are amazing thank you very much for your help and teaching. 🙏🏼 Blessings

[@ricardomaita4034]

cute dog. Gracias por compartir. Excelente tus videos

[@KUNGFULIFE-shifuyanxin]

Thank you very much for the feedback :)

[@mikestephenson4811]

Great information and deep !!!!

[@septemberswisper]

Very helpful, thank you.

[@urisandoval3675]

Great videos ! Thank you from Honduras Central America Keep up the good work and sharing with the world.

[@pullrequest1481]

Thank you thank you very much sensei.

[@alexrodriguez351]

I appreciate you emphasizing "THE STRETCH" --That is key! Xie xie:) from los angeles :)

[@andersonpereira2247]

Thank you, man. I realy appreciated your explanation and demonstration. I dream to learn wushu since I was a child inspired by Jackie Chan movies. The Chinese philosophy and culture are so wise. Thanks.

[@KUNGFULIFE-shifuyanxin]

+Anderson Pereira You are welcome Anderson, glad to know our video helps. Jackie Chan is a great guy :)

[@ghostofoutlaw]

Knowledge + Experience. 💜

[@LMG-MagicTime]

Thanks 🙏

[@LydieBaillie]

thank you❤

[@rubycone7924]

All your ecercises r interesting😊

[@NinjaBenification]

I want to thank you very much my friend, in this stance I finally was able to stretch some muscles right at the base of my spine, by ensuring my back foot is flat and I'm low in the stance I felt an urge to reach far out in front with both arms, is the most amazing feeling. I have been suffering from tight muscles and nerves so needing to stretch everything but in particular all the deep muscles in my core and around my spine and neck. Thankyou very much for sharing your knowledge and enthusiasm

[@KUNGFULIFE-shifuyanxin]

Hello Ben you are welcome :) if you warm up + stretch will get more benefit from it. good luck 💪

[@skhaji1918]

Thank you master

[@ninanoorable]

thank you. when i first saw the move i thought its easy, but i started to encounter problems when i tried it. But then along the video its amazing how you answered all the questions in my mind.. i appreciate your detailed explanation. Perfect!

[@KUNGFULIFE-shifuyanxin]

nina Hi nina you are welcome, i'm very happy to know that the video have helped you and thank you for your kind feedback. good luck with your training.

[@elkhanhamet2561]

than you very much sir, you helped me to find a solution with a hip. Now I know how to do this correctly. By the way you have a beautiful family. God Bless you sir. Stay Safe😊👍🙏🙏🙏

[@mns8732]

Thank you so very much , especially enlightening is your instruction for folding the forward qua.

[@mns8732]

Thank you, Sifu.

[@mikcon63]

Thanks for the tips. My Pu Bu was Poo Poo. I was doing that exact thing where I didn't hinge my hips like said. Will try do this daily and see what results I can get!

[@ShaderockLouis]

Good explain.

[@yclana1]

Thank you do much for your detailed explanations. It's truly inspiring though I do not know if I can ever achieve that stance...due to age and starting out late. Haha! Thanks! It's an inspiring video!

[@40JoCharles]

Great video. Thanks for sharing. 🙂🙏🏼☯️

[@zainday7173]

Looks great

[@KUNGFULIFE-shifuyanxin]

Thanks

[@AndreaPick]

Excellent video and advice. Thank you so much as I need to practise this move to get it right. The use of the pole was a good idea. Thank you again. 🙏

[@KUNGFULIFE-shifuyanxin]

Glad it was helpful! 😊 Hope you stances getting event more better and stronger 💪

[@TheDIVideos]

Excellent video ✨✨✨

[@chip877]

love the kung fu dog !!! ty for great lesson

[@nattshade173]

Great Tutorial! 谢谢你！ Greetings from Switzerland (瑞士)。

[@KUNGFULIFE-shifuyanxin]

Hello to you in Switzerland, a pleasure Nattashde!

[@XTCBiscuit]

your English is pretty good, so I learned a lot from your video. Thanks!

[@StanRMitchell]

Excellent instruction!! And your English is amazing for such a short time! Thank you, Master. (Bowing from the U.S.) : )

[@KUNGFULIFE-shifuyanxin]

Stan R. Mitchell Thank you Stan R. Mitchell, have lovely day, Be Well, Be Happy. Master Yan Xin www.kungfu.life/

[@user-zk5ps3sr9w]

Hi I Think you for this video

[@stevensanders1072]

Very good vid please continue with your explanations of how it works in low stance work regards, Mr. Sanders Owner of the Shadow World Firm.

[@markdonovan1540]

That is an excellent explanation of this posture and the type of difficulties people can have, myself included :-(

[@rondab16]

This video is just want I needed! THANK YOU! I've been having so much trouble with doing the Pu Bu and the Xu Bu! This video is so helpful! Do you have a video on how to improve the Xu Bu stance too?

[@nuclearpopsiclestand9245]

I recently discovered your channel and I must say I've been enjoying your videos. I can vouch for the effectiveness of this stretch / exercise as I've been using it to recondition my hamstrings after a running injury.

[@KUNGFULIFE-shifuyanxin]

Great to hearing this helps your training :) made a smiles on my face. keep the good work and hope recover very soon.

[@bereids]

Thanks a lot master... You explain it really well... From Sri Lanka....

[@KUNGFULIFE-shifuyanxin]

+dhanuka sudheera Jayasinghe you are welcome :)

[@sslee153]

Thank you for the step by step explanation and demonstration of the Pu Bu.I have been searching youtube for the last I year, and would like to tell you that this is the best I have come across. It gives me more confidence to practice the movement.Suggestions- Please remove the bench in the foreground, as it is blocking the view of your hands and feet. Also, keep your dogs away from you, as they also block the view, and you may hurt them accidently.

[@KUNGFULIFE-shifuyanxin]

Thank you very much for your advice.

[@thommccarthy3945]

This video is a godsend. Thank you soooo much for this explaination. If you could do a video on xiebu with this clarity, that would be really amazing. There aren't really many great explanations of that stance on youtube and 'm having a bit of trouble with it.

[@KUNGFULIFE-shifuyanxin]

Hello Thom :) yes here is the video about Xie Bu kzbin.info/www/bejne/eKOcnmyfjdSbq5I Also we have 5 stances course online here www.kungfu.life/index.php?page=course_intro&course=7

[@Filaxsan]

Thank you for sharing your energy, was helpful! :)

[@KUNGFULIFE-shifuyanxin]

:) you are welcome, wish you reach your best.

[@victorrobles8545]

Very good 👍

[@Denver4570]

It hurts, but it's worth it

[@ветхотеософ]

Спасибо за подробное объяснение и показ, не зная английского, всё ясно. Хотя наш учитель, приехавший из Харбина в далёком 90-м, требовал параллельность стоп и, даже, несколько повёрнутых внутрь, как классический шаолиньский длинный кулак.

[@KUNGFULIFE-shifuyanxin]

вы можете, удачи вашей подготовки кунг-фу :)

[@jz295491]

very nice lesson...thanks Sifu ! :)

[@KUNGFULIFE-shifuyanxin]

:) you are welcome.

[@archonofvoid]

Thank you for sharing your knowledge

[@KUNGFULIFE-shifuyanxin]

***** Thank you for your support VoiD Archon

[@archonofvoid]

KUNGFU.LIFE Master, what do you think about joining pu bu and wu long pan da for warm up and stretch? One of my masters always used to do that. Whenever you get some spare time could you make a video about a way to warm up fast (like 3 minutes) for situations where you have no room to run etc.? Greets to you and your nice dogs.

[@KUNGFULIFE-shifuyanxin]

***** Yes I will try my best to make a short warm up video soon. have nice day ^_^ Master Yan Xin

[@keyanklupacs6333]

Thank you! This was very helpful! Great for helping my tight thighs! =)

[@mitszhikume]

Thanks a lot! I need to practice pu bu to improve my Taiji. Saludos desde Chile. Nice dogs btw ;)

[@KUNGFULIFE-shifuyanxin]

+Karla Sugano hope this will helps

[@queenofnevers6990]

"when you're up..." this is very optimistic 😏

[@erictoshi]

Thank you for the training video! I have one question, how do I effectively stretch the achilles tendon so the heel on the bended leg can touch the ground?

[@bubbles8968]

Great video! Thanks for the explanation about where to place your center of gravity -- I just recently started training and have been training a lot. For the last few days my knees started to crack more than usually and feel bit inflamed -- is this because I don't have enough muscle in my leg to support the stance? Should I focus my on strengthening the muscle around the knees and my flexibility before I attempt this stance further. Thanks.

[@micboiiii]

🙏🏼🙏🏼

[@technogandhi]

Subscribed! Can you give please give some tips for xu bu?

[@bartleyrob]

Great video and good to see the application in kung fu. xe xe

[@KUNGFULIFE-shifuyanxin]

+rob bartley Thank you Rob for the feedback.

[@sofiag1657]

Thank you so much for this great explanation! I'm trying to learn this form in Tai Chi. One question: when you crouch down, are you 'sitting' on your calf, or do you still hold yourself up a bit? In other words, is there any space between the back of your thigh and your calf?

[@JustRandomnessHere]

My shaolin teacher, or as we call him sifu, recommended watching this

[@KUNGFULIFE-shifuyanxin]

:) Thank you Anna

[@nemesisurvivorleon]

the doggies just wanted to give you extra chi for training.

[@technogandhi]

Aw you kissed the dog!

[@KUNGFULIFE-shifuyanxin]

:) 😀

[@bhanuprathapk1327]

But for initial learners it is hard to do stretch...that too a person whose ,muscle is well built I mean more than 28 years of age. For them please give tips to stretch and flexible their muscles. :-) Then only they can able to do the stretch. Any suggestions on Ligament injured persons??? Your videos are great for learners :-)

[@bowin6573]

[@sabinerufie9962]

Thank you Sifu. I’m in love with your teachings. I have a question, how can I become more flexible? I feel like my body is locked and it’s hard sometimes to stretch more or bend more.... :’(. If I practice very often, would it changes that or is there a way to improve that? Xie Xie again Sifu.

[@KUNGFULIFE-shifuyanxin]

:) I understand. yes if you keep stretching it will soon you will feel the different :) the best way to improve it is warm up and stretching,warm up stretching let it become your habit :)

[@sabinerufie9962]

KUNGFU.LIFE thank you!!

[@BlessedWarrior]

I practiced Traditional Shaolin Kung Fu in the past for a little bit together with Tai Chi.. now im in Wing Chun Kung Fu. All together for 4 years already and i can't even do the Pu Bu properly lol..When i practise my kicks and stuff then im pretty flexible but when i try the crouching stance it goes 70% :) But thanks for the lesson Sifu i will try to keep practising it.

[@KUNGFULIFE-shifuyanxin]

you are welcome :) Pu Bu Crouch stance is a quite hard movement to stretch and practice. I cant see your movement so i could not give you exactly suggestion but you may give a try both leg crouch down first and than use something to help your balance the same time let one leg straight to become Pu Bu. god luck :)

[@BlessedWarrior]

Sounds good Sifu, thanks for the information, i have you on facebook i guess ^^ i can send a photo on chat so u can see how i do the stance. I think you may be too busy to see the message :) If i dont forget it

[@miatk7785]

Can you make a video about how to strengthen the knees? I have very weak knees and it makes it hard to practice the stances.

[@KUNGFULIFE-shifuyanxin]

+Mia Marvel the stances do work for strength your knee but try warm up your knee before you doing stances, that works even better.

[@danuvee5234]

Hey Hi!!!! Im still recovering from a groin and hamstring strain and its been 2months already. what I wanna know is ,Is it ok to practice pubu stance with those strains????? Xie xie!!!

[@KUNGFULIFE-shifuyanxin]

sorry just saw your message. i will suggestion not rush to stretch yet get bit more time to recover till you feel ready and then genteelly start with these stretches. but i hope you have recovery now.

[@hosanalopes5095]

Like

[@neilrhyanllumpera8712]

14:37

[@neilrhyanllumpera8712]

6:12

[@williamtomkiel8215]

at :29, my auto translate reads: hello everyone today I can do sharing with you poop or stretch in English is- But at age 72, weight training is a tricky postilion, even after 20+ years and mostly injury free- so incorporating smarter total body movement for the obvious benefits is a no-brainer, keep the muscle,mass, strength, flexibility, agility and balance that you have All your stretch are belong to poop!

[@RocknRollkat]

This is the REAL DEAL. Xie Xie !!

[@KUNGFULIFE-shifuyanxin]

William Palminteri you are welcome 不客气 ^_^ Glad you like it. Be Well.

[@MichaelDuceyNY_to_Portland]

This guy is very good. Thank you!

[@KUNGFULIFE-shifuyanxin]

Michael Ducey Thank you for the support. have nice day. Be Well.

[@LoldemortII]

i cant even remotely bend down that way