10 Minutes Seated Qi Gong with Guided Breathing & Meditation - KungFu.Life - Shifu Yan Xin

[@KUNGFULIFE-shifuyanxin]

Join our live Virtual Qi Gong classes: courses.kungfu.life/courses/2020-live-stream-training-sessions Happy Friday! This Qi Gong uses Shaolin Stretching, Breathing and Meditation designed to help with your circulation flow, and removing any blockages in your upper-body, spine and neck, allowing the smooth flow of oxygen (Qi) around your vital organs. Hope you feel energised, light and relaxed after this. Let me know in the comments below how you feel after this Qi Gong 😀🙏

[@leighbarret577]

I felt calm and happy while doing this video and after. Thank you for your kindness in posting these videos.

[@Robert_Mercado]

Good morning from the Philippines 🇵🇭 Shifu Xian! after the core workout I did this next. Super relaxing, I love it. Keep sharing, sharing is caring. Thank you.

[@assessmanikadrsa3277]

𝐈𝐀𝐦 𝐯𝐞𝐫𝐫𝐲 𝐢𝐧𝐭𝐫𝐞𝐬𝐭𝐞𝐝 𝐲𝐨𝐮𝐫 𝐯𝐢𝐝𝐞𝐨 .𝐨𝐫 𝐦𝐲 𝐡𝐨𝐛𝐛𝐲 𝐤𝐮𝐧𝐠 𝐟𝐮 𝐥𝐢𝐟𝐞

[@ZeroOskul]

It is not good that you permit youtube to put an ad in the middle of the video. You do not need that money.

[@ZeroOskul]

Hello! Thank you for this! I tell everyone, every Kung Fu movement starts and ends with the breath. Kung Fu is not fighting, Kung Fu is calm focus. The first thing you mention is breath, deep breathing and you carry every motion through with the deep breath. You rock! I want to share this with you: Peer reviewed article from *Nature*: "Prolonged, elevated cortisol levels in animals are also shown to cause atrophy in the hippocampus and hypertrophy in the amygdala, largely through changes in dendritic remodeling. These structural changes may contribute to deficits in appropriate feedback onto the HPA axis." Results from Berkely Study Interpreted: "Activity in the amygdala suggests that quick breathing rates may trigger feelings like anxiety, anger, or fear. Other studies have shown that we tend to be more attuned to fear when we're breathing quickly. Conversely, it may be possible to reduce fear and anxiety by slowing down our breath." "Deep breathing causes the vagus nerve to signal your nervous system to lower your heart rate, blood pressure and cortisol. Taking just ten deep breaths can assist with relaxation and provide a sense of calm."

[@annafarmgoth]

I was having a lot of asthma attacks recently-at least one a day but sometimes two or three. I started doing this every day four days ago and haven’t had an asthma attack since. Thank you, shifu!

[@KUNGFULIFE-shifuyanxin]

wow great to hearing that :) thank you for let me know. its amazing training consitance everyday, very well done to yourself 👍

[@lorenrenee1]

I started this video before bed a few nights ago and noticed I too am breathing better. We have unusual humidity this year so I really needed this.

[@albertozito7737]

As someone with asthma I found this meditation to be so easy. I found many others to be laborious in breathing.

[@cmeasiam77]

Just LOVED this Sifu! Love the camera angles....music...routine...your positivity. All the perfect mix...😌🙏🏽✌🏽☯️💛

[@jonnavalley5471]

Cheers for the Video clip! Excuse me for chiming in, I would appreciate your initial thoughts. Have you heard about - Xeyack Qenaleb Bulldozer (google it)? It is an awesome one off guide for discovering unbelievable techniques to build your Chi energy minus the normal expense. Ive heard some amazing things about it and my buddy after many years got excellent results with it.

[@chrisastley4425]

I have been assaulted by a person in out of control anger today, and although i am ok, i did not retaliate and am only graised and bruised I am very grateful for this healing video as it reminds me there is much gentle wisdom and respect in people, it is clear to see in your example. Thank you for making this, it means a great deal.

[@nette9836]

I know this was quite a few months ago but I wanted to ask, are you doing okay? Are you in a safe situation? Please do reach out if you need any help. I'm more than happy to be there for you if needed. 💙 🙏🏻

[@a.p.5429]

Thank you. Appreciate all the knowledge and positive videos you post.

[@lorenrenee1]

Oh I’ve been loving this video for before bed. Can you do a video for before bed vitality? Many sexual assault survivors have energy that is locked up and does not flow with vitality. Thank you 🙏

[@romanmatej5713]

My family is very gratefull for what you are doing for people! I wish you happy and long life...

[@dannyth5413]

I had been doing Kung fu during the quarantine last year since I had time and meditation since I was 12. Today after a long while I reconnect with Kung fu by following a 15 and a 25 minute long workout by your channel with you as the teacher and I just finished off with this qi gong session. Thank you for giving me the chance to do so.

[@awakeenlighten2298]

Excellent!

[@lindarichter1068]

This is the best little video. Short, sweet, inspiring, relaxing, great location and great ending! Thank you!!!

[@latoyajones6269]

I just did this at 1:50 am..I felt like crying during the end inhale and exhale. .my mind and body all agreeded..this was so free and open I felt the inhale all the way through my shoulders my sternum my ribcage my serratus anterior my lower lumbar and it felt Awesome and each time it was more intense and freeing. Thank you Soooo Much❤️

[@edmundlesniowski743]

A life saver. I am recovering from surgery and rebuilding my life. Due to limited mobility this technic relaxes me and makes me use my muscles by stretching.

[@SpookySoulGeek]

thank you for this video. I have fatigue and chronic illness and sometimes I can't do standing exercises. This helps.

[@michelita2704]

I'm in the same situation. Thank u

[@nidhilal5825]

Hello from India, Amazing exercises! I didn't realise that it's possible to do breathing and Qigong in a sitting position till I saw your video. You radiate so much of positive energy and joy! Thank you!

[@shadowphoenix8962]

I'm going to add your 2 ten minute seated qi gong to my routine,to help my COPD,thank you for your videos keep them coming.

[@benicetoanimals8471]

Love the combination of meditation and exercise, a million thanks Love and light

[@amyrugg2540]

What a wonderful video. Thank you. This was even better than my regular meditation. Feeling so grateful now.

[@steffiblackcoaching-lifean6722]

Very peaceful and lovely sitting 🪑 qigong. Thank you

[@jwilsonface]

Thank you Shifu! In just a short time, you've helped to keep me motivated to achieve a healthier life and deeper connection to my body and inner self. I'm happy to have found your channel and I am honored to be learning from you!

[@familiarstranger9617]

dog is best part of video love peace and connection

[@violetteoudkerk5714]

Thank you so much for this excellent practice. Greetings from southern Spain.

[@Virginielie]

I enjoy very much your teaching ....Looking forward to see you back with us on KZbin. ❤

[@yogeshchauhan345]

I do daily mornings this practice. It is wonderful. Thankyou 😊

[@Kheeraboutme]

Thank you for the energy you bring to every practice. Even my parents have been doing kungfu with me now because of you! Much love

[@kmcys9002]

merci beaucoup sifu ,55 ans j ais arrêter le sport a cause de douleurs de rhumatisme mais grâce a vos vidéos je commence a reprendre la forme ,avec quelque douleurs mais ça va merci a vous pour le partage

[@embracingchagall]

So warm... You made me smile at the end of the video, ☺️...Thank you !

[@albertortega7160]

Thank You, Sifu. I loved the Qigong practiced.

[@nette9836]

This is such an excellent channel. Thank you so very much for providing these qigong practices with guidance for free like this - it is changing so many lives, like my own. 💙 🙏🏻

[@annecolquhoun6280]

Please can you do more of these I use this one and before sleep one so regularly. Absolutely brilliant thankyou

[@wolfgangbecker817]

The Art of Chi Gong by Wong Kiew Kit.

[@annecolquhoun6280]

Thankyou I discovered your site last week and then I broke my foot!! This is really helping me recover.

[@FabienFeub777]

Thank you so much for your Qi Gong practise and exercise. My wife and I have started Qi Gong some weeks ago, and you're of a great help. Keep doing videos! 🙏

[@jomyb55]

Thank you..This is very helpful for a friend of mine who has mobility issues too as she managed to adapt most of movements🙏🙏

[@messagesfromasister]

you are a blessing and light to this world. thank you so so much for this :) i want to give you the biggest hug!!

[@louisarugege2123]

I have just started with you. Complete beginner. Thank you.🙏🏾

[@elenawilmott5119]

Thank you for your practice and the smile! 🤗

[@abhishektodmal1914]

Loved the last shot 😉♥️ Thank you for this Master Shifu.

[@libmitchell6371]

thank you. i did this in the time i had instead of taking pills to calm me down.

[@wendyrual7179]

Thank you Shifu......has been a strange sort of day in lockdown in London, this was just what I needed 💕 As always, it was good to see LeLe 🐶 at the end. Stay safe & keep these brilliant Qi Gong videos coming 💕

[@nette9836]

How are things looking in London with covid recently? Curious from the states. 😊

[@wendyrual7179]

@@nette9836 well Nette, through people's stupidity, it seems like lockdown is inevitable! I went to Oxford Street a couple of weeks ago & in comparison to how it used to be...it was empty! So strange to see it like that! People are now panic buying again.......empty shelves in supermarkets! Mankind will never learn!....stay safe 💕

[@waloob]

You are amazing. Thank you for your relaxing guidance 😌

[@emmahamilton-paulley2150]

Thank you so much! God bless you ❤

[@Sunitagururaj]

Ur an amazing personality...... I wish to meet you.... Ur energy is wow

[@KUNGFULIFE-shifuyanxin]

Thanks 😊 maybe one day we will meet up in the future never know 😆

[@conspiracychris4742]

The scenery is beautiful. Thank you for the video!

[@ChassieNix]

Thank You. This was a good seated closure for me.

[@venusmagi7]

Thank you this is perfect routine, very balancing 🤩

[@kaarenremley7585]

Thank you! Thos is a good workout and it's very relaxing!

[@maengensblag6149]

I love it simple and easy very nice for beginner like me thanks

[@illuporegg8558]

Much love and appreciation Sifu❤️

[@janaustin9408]

You make me really happy that I found the building and strengthening and relaxing sitting down especially when you’re trying to strengthen your bones thank you

[@SharmSarah]

I love practicing your Qi Gong breathing and meditation. ❤️ Thank You

[@drewdavis419]

I love the dog Cameo at the finish of the video..🐶🐾💛 Thank you for the brilliant activation, I completed this video at sunrise 🌅💪💯🦸🏼‍♂️🧬🆙👽🖖✨💛

[@elenawilmott5119]

This is a wonderful positive practice! Thank you so much! It's funny how I have reached for it exactly a year ago. Feeling good now. Sending blessings to your heart for sharing this! 💞

[@vijayamaclean746]

Love this guy! Very calm and relaxing while providing some gentle stretching for the end of the day!

[@shellzneighbours]

Thank you! Many blessings🙏💜🌏

[@m.g.7918]

I love your videos because it's nice to see a martial artist who appears to be friendly and can smile. You have such enthusiasm and energy in your voice. I must be tired today because I was yawning throughout the video. What do I do when this happens because it interrupts the breathing.

[@AP-dn7gc]

Thank you for your video!! Love your positivity!

[@letswasteless1914]

More Qigong please..shibashi qigong?? So grateful to have found these during Covid..they're now a part of my daily routine 🙏 Many blessings Shifu. 🌞

[@hansapatel5277]

Thank you so much. Found it hard to sit down cross legs, but I really enjoyed doing this exercise.

[@officialsolublesounds4091]

thankyou so much for all that you do!!! this video it is amazing 100 percent worth doing it enough times to sync up the breathing timings and learn the movements it really fills me with bliss every time big love and appreciation

[@tiegangarnett7655]

Thank you so much, such a wonderful session. I appreciate your content 🙌🏻✨

[@rotar8513]

I feel so good after doing this!🥰

[@SenseiEmmett]

Happy Friday shifu and lila, great video, i missed live session today celebrating my birthday. Have a nice weekend and I will see you next week

[@KUNGFULIFE-shifuyanxin]

No worries Emmett, Happy Birthday! Hope you have had a lovely time, see you next week! 🎂

[@shinystar1781]

this was so peaceful and grounding

[@smileynorie]

what a lovely Qi Gong💞love it, thank you 🙏

[@wendyclarke9573]

Nice practise. Stumbled upon this. I did this this morning as a change from a standing Qi Gong . Will be subscribing to you and seeing what other videos you have. 😊

[@KUNGFULIFE-shifuyanxin]

Awesome! Thank you!

[@katallen4021]

Thank you! Very relaxing yet invigorating!

[@kararoberts9625]

Thank you brother for this, I feel better than I have in 2 weeks and I'm smiling from my heart out! ❤

[@jacquelinereed8805]

Beautiful. Thank you 🙏

[@SebastienSonata]

Thank you, friend

[@erwinclement8167]

Hello Thanks for your vidéo I write This comment after see one dislike 🤣 Humans are so strange 🤣 like my english 😁 Good continuation 😊

[@KUNGFULIFE-shifuyanxin]

:) Thank you Erwin

[@denisemakebalove9611]

I am your humble student 😌 thank you 🌹

[@dexterflodstrom9975]

Thank you for this wonderful excercise ❤

[@mesmericmurmurs]

thankyou so much for this

[@yogibreath9656]

Much luv from us to yall

[@foilbyjennifer320]

This was very uplifting. Great energy 🤗🔥 Thank you

[@motioninmind6015]

It's amazing how much can be done in less than 10 minutes! Thank you so much, I've fallen in love with your channel 😊❤️☯️

[@rockets3744]

師傅 謝謝你！

[@matit107]

תודה על ההדרכה לאחר התרגול הרגשתי מצוין תודה

[@SheerleDove]

This adorable sweet energy is exactly what I needed this morning

[@jammy8061]

❤~

[@goamazons]

This is just amazing! Can’t stop doing it! Thousand thanks 🙏

[@zan4110]

Thank you..! It was great at the end of my day to relax...

[@meredithmattoon4707]

This is so helpful in my life.

[@gabryg1849]

Grazie Shifu Yan Xin, 🙏

[@julianneb2941]

Thank you so much!

[@_ninja_nic]

Lele seems to be happy as I am with this video ☺️🐶

[@M0RPHOBIA]

thank you Shifu.

[@osoperezoso2608]

Would love to see more relaxing Qigong!

[@danrohde9591]

great exercise, thank you :-)

[@gabryg1849]

Thanks Shifu..

[@suipheng1322]

I just love your videos 💗 So peacefully☯️ Do you also practice Tai Chi? If your answer is "Yes" I would dearly love to see (a) video(s) about it🌸 Stay healthy and positive 🍀🍀🍀

[@KUNGFULIFE-shifuyanxin]

Hello Sui :) when i need train gentle i do Qi Gong but noTai Chi.

[@mpirefitness4018]

Love it! You are so cheerful!

[@karlviolin]

谢谢您，老师

[@YogaMitLeslie]

Loved it, tthank you! 🙏

[@dm-tq2sx]

This exercise is very gentle and nice. Thanks for uploading. Little guidance I need from you. After practicing, I feel like my upper and lower body not connected and feel imbalanced while walking. There is also little stiffness in my lower back. Pls suggest wherever correction is required

[@mynameisnobody3931]

I love this so much

[@agaleleinaseri7448]

Thank you❤

[@sarahchaffins6698]

i loved this.

[@cleidesousa71]

Perfect!!! Thank you!

[@lisamaya1570]

Beautiful

[@ibrahim.8157]

I love your qigong VIDEOS

[@bellalove9806]

This is perfect! Thank you so much 🙏❤