Shaolin Relaxation Exercise, Guided Qi Gong Breathing, Meditation, Kung Fu Stretch for RESTFUL SLEEP

Today Shifu Yan Xin (34th Generation Shaolin Disciple) share with us a 15 minutes evening training routine that using Shaolin Kung Fu movements, Qi Gong Breathing Techniques, Stretch and Meditation to help our body and mind completely relax and be the the best state to get a restful sleep.
Sweet Dreams
Read more on our blog: kungfu.life/bl...
#ShaolinKungFu #QiGong #relaxing
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[@KUNGFULIFE-shifuyanxin]

kungfu.life/blog/2020/5/15/shaolin-kung-fu-amp-qi-gong-relaxation-exercise-before-bed-for-restful-sleep Happy Friday Everyone! Hope you have all had a great week and is ready to chill out over the weekend. We have made the relaxation kung fu training video for you to do just before bed to reset your body and help your body to loosen up and relax so that you can get the most restful sleep. Hope you enjoy this session. 😴

[@kingofflowers7213]

ultimate sir .....a big salute from INDIA

[@Yuffie90]

Thank you so much for this insightful video; I was recently thinking about finding some good excercices I could do before going to sleep when you just downloaded that video! Right on time, xiexie!:)

[@purple5450]

Thank you for sharing

[@ValentinaMadrid-ow5xh]

WHAT DO YOU EAT?? For Food,Energy??

[@nomatterwhoknows]

I love your little lessons. Priceless! Thank you, master.

[@mugil767]

Thank you shifu . Whenever I did this I was able to sleep good . Thank you again

[@jonathanbethune9075]

I'm finding this kind of thing very useful and interesting. At my current stage in life, finding tools to regulate my daily mindfulness and health is very important to me. I used to think that there was a playbook to follow to enlightenment , a step by step guide to better being but have found it more a moment by moment response to the stimulus that comes your way as the flow of time washes over you. Living HEALTHY in the moment. Be well...

[@leeedwards3783]

Thanks Shifu, great video. I watched this video this morning and the calming music with your calm voice and I was falling back to sleep. Then, my 3 kids came in screaming, shouting and jumping and now I am wide awake.

[@KUNGFULIFE-shifuyanxin]

Hahhhaaa I can imagine that lovely pictures :) Three kids wow you got have lots energy and patience :) I believe kids are lucky to have you.

[@doktorgerhard6686]

Thank you very much!

[@kimferracane8959]

Bless you 🙏

[@lisamaya1570]

Very beautiful

[@guitarkid2k6]

Thank you Shifu! I have been watching your videos a lot recently. You have helped me get back into Kung Fu. Amazing content :D

[@mantavyajain9905]

You are amazing sir ❤️ Love from India

[@patricia931ful]

Hello from France, I love your videos, it's a pleasure each time to find you, I love your energy. This session is at the top. Thank you

[@MarioHernandez-ct1qr]

Blessings to you all!

[@FlipMacz]

I LOVE you Shifu! Ty! 🌹You are so awesome...great influence for this world! Please tell me how often you personally meditate each day. And for how long.

[@falke85]

🙏

[@furkanarsoy8096]

Incredible

[@zoomjps25]

Merci pour votre grande générosité ♡

[@antonioi7589]

Thank you 👍☺

[@solmerete276]

❤️❤️❤️❤️❤️

[@sekharyadav2052]

How are you sir

[@amazonmusthaves1857]

Hi Sir. I am practicing wushu at home but my flexibility and split stretching doesnot last for long time. For example If I do full splits and other partner stretching today in my wushu workout and as I cooled down so after few hours my flexibility and splits goes reverse and I got stiffed and I even cannot open my legs on the other day. Please guide me how my flexibility lasts for long time and make some guide video for me please. Kindly advice me please. I would be very thankful to you for this act of kindness.

[@amazonmusthaves1857]

@A Baker okay Sir thanks

[@ibrahim.8157]

first when I start learning kung fu first week I watch your 5 days kung fu workout program then my friends in neighborhood started with me I am 16 years old then my small bro start with me after two months we start learning Lian Huang Quan after learning it fully after it I start learning xiao Hong Quan then yin shu gun staff then shaolin broad sword with stick because I don't have sword then qi xing quan then damon Jiang then I learned shaolin spear and now I take break for 1 month because I am Muslim and its Ramadan I have to fast and after Ramadan I thinking to learn shaolin cane but I dont know from where I could found it can I do it with stick tell me master

[@KUNGFULIFE-shifuyanxin]

wow you have been training alots :) yes i believe you will able to find the Shaolin Cane Form on youtube easily and also you could use a stick make a Shaolin Cane that will be even better :) bgood luck.

[@ibrahim.8157]

@@KUNGFULIFE-shifuyanxin thank you shifu

[@musfar4785]

Any Malayali here like adi

[@nargeshyadav4380]

Hii sir...sir i wonna open my stretching splitting..and i tried many times to open it...but I can't..so can u make a video on how to open stretching in minimum days... humble request to you sir. 🙏🙏🙏

[@HungersTV]

Have good dreams everybody :)

[@KUNGFULIFE-shifuyanxin]

:) Yes indeed sleep well.

[@minkovlogs]

MR SHIFU! WHATS THE BACKGROUNG MUSIC AT 12:40 and when you meditate please it helps me calm down

[@saffronw.e3177]

Hi Shifu. I have been training Kung Fu for one year now. I go to the local Kung Fu club in Toronto where I learn choy lee fut, and some hun gar and do pai. Your lessons help me so much on the days I have off and to get ready and cool down after training. I try to do one qigong video every day and I use your Kung Fu warm-up video all the time. This one is great for before bed. I was wondering what are the shoes you are wearing? I am trying to find good shoes for training and yours look very nice

[@conceicaoduarteribeiro2201]

Thank you for this video! From Brasil.

[@akneeg6782]

Whyyyy do ads have to be in the middle of a 5 second breath hold?? I nearly turned purple because i only let Shifu Yan Xin tell me when to exhale

[@havugimanafrancois2725]

Thanks master 🙏but I need to know how to call this position in Chinese language 🙏

[@jodieschindler3504]

I have been going through so much emotionally lately. I was looking for something to help relax my body and mind. This was amazing. What a release. Didn't expect to cry. But felt so good. Thank you for this!!

[@FoxAdidas]

Bonsoir excellent merci jean Louis

[@ericaalfini4571]

Nightly ritual ❤

[@joubinlee3944]

I adore your voice and accent (:

[@heibaigui]

I really like your channel and breathing technics✌🏼

[@nitiyaeiner1260]

Thank you 🙏 ❤❤

[@sarvathusain1018]

I like your browen dogy too

[@shaolin-n4o]

Thank you master

[@Wolfy840]

Hey master Is There Any Way To Boost my Digestive systems And Cure Stomach Problems naturally like gastric And other stomach issues by Shaolin kung fu Please help out and Make A video

[@ТатьянаЯшкова-к2к]

This is yoga !:)))

[@lisamaya1570]

Very beautiful

[@animalcancaosaudeeetc-rafa4365]

😀! 👿! Bom dia para nós! Certinho? Obrigado! Pesquisei por "Relax Kung fu" e felizmente achei aqui! Ajudo você curtindo a rede social e visitando o endereço eletrônico na página! Abraço! Tiau!

[@STUKonline]

well done!

[@KUNGFULIFE-shifuyanxin]

👍👍😄

[@DrownW]

Shifuyanxin I hope you’re a doing well, I just want to say this video is amazing for a consistent pre sleep routine, the exercises are very well thought out and are just fitting me perfectly. Thank you. You have a very unique energy to you .

[@zo-khawvaiphei.738]

Good excellent

[@abhishektodmal1914]

😃🙏👋

[@ericaalfini4571]

I love you shi

[@hirsizerdogan642]

🎖🎖🎀

[@sofianeboukhemarre544]

Thank you

[@eknavodayan-indian7159]

How can i go to sholin temple.....or learn martial art as u .......actually i am from india and i want to learn martial art and meditation fully.......please help....🇮🇳🇮🇳🇮🇳

[@KUNGFULIFE-shifuyanxin]

This is a good video to get more info on this: kzbin.info/www/bejne/ooHXn3uHrbqKjbs

[@boogiebhiphop]

Very nice thank you, loved the music and your voice !

[@KUNGFULIFE-shifuyanxin]

Haha i have got good choice for the music :) glad you like it.

[@dimitridoebelin7102]

Hi, Nice video, Just, can I have your opinion on cold stretching ? Do you think this is a good way to gain flexibility or is it necessary to warm up each stretching session ?

[@KUNGFULIFE-shifuyanxin]

It’s definitely best to warm up before stretching, cold stretching runs the risk of injury. Hope this helps.

[@dimitridoebelin7102]

@@KUNGFULIFE-shifuyanxin ok, Thank you for answering

[@paulgrant7197]

This was a lovely way to wind down for sleep. Thank you, sifu

[@DarkToadster]

Thank you so much for this video and your calm and relaxing teachings, Mr. Shifu! I love it ^-^

[@KUNGFULIFE-shifuyanxin]

Thank you :) I'm really happy to hearing that. see you soon in next video.

[@painn333Q]

谢谢老师的认真教授 ，你真是个好人，我十分尊重你。

[@KUNGFULIFE-shifuyanxin]

不客气🙏

[@leeedwards3783]

Thank you Shifu. I appreciate your time to reply and the advice given. I shall look at Mabu. Horse riding stance. It's tough

[@JTSavoy]

Wow! I am really glad I found these videos. I actually came across your very first stretching one (with the barking dog). It was so great to get to see your other videos. I just started this week but plan to keep watching and growing. My son enjoyed your 20 minute warm up videos the best of all we have seen.

[@shanefrance5071]

His voice is respectful

[@KUNGFULIFE-shifuyanxin]

Thank you 😊

[@TheoneandonlyPeterG]

Grateful Shifu 🙏 have a very Nice weekend ☯️🙏

[@catiacastelluzzo6644]

I did these exercises just I wake up and they are always beautiful. Thank you very very much and have a good day!!!

[@gorkafg4649]

I'm grateful for this video. I was looking for some bedtime exercises in this channel but didn't dare asking, you read my mind ! Thanks again for all good teachings

[@KUNGFULIFE-shifuyanxin]

:) Great we have got mind conection Hahaha 😀 hope thai make your evening even more nicer.

[@patricia931ful]

the same for me, I was looking on her channel for a relaxation video. it's funny the connections. We have created an egregore ahahaha

[@eastye26]

Thank you for your exercise 🙏🏿🙏🏿🙏🏿

[@lesrebellesordinaires]

Thanks again Shifu for this great session. Now i switch off and go to bed as you told !

[@raulalfredoindasuazo9392]

Hola hay traduccion en español porti.😁

[@frankb5306]

thank you for the sharing, i wish you some sweet dreams

[@leeedwards3783]

Unfortunately not enough patience and energy. I have been in lockdown since the 16th of March with 3 kids under 5. I find myself shouting a lot lately. I feel sorry for my kids to tell you the truth. I get up at 4am most days to run just to get some time to myself!

[@KUNGFULIFE-shifuyanxin]

Yes lee, it is hard, especially with 3 young children, I can totally understand, we have one 4 year old and it can get stressful sometimes I can imagine how hard would it be for you. Training will help especially mabu: kzbin.info/www/bejne/rl64eH9ue7egqa8 you are a real life warrior, keep it up, you will come out stronger and wiser. 👍💪🙏

[@dima_dima8981]

Thank you for this video, I like this

[@KUNGFULIFE-shifuyanxin]

No problem Dima :)

[@liantosalie9479]

Thank you so much Master ^_^

[@LMG-MagicTime]

Good night 🌃.. thank you 🙏

[@gabryg1849]

Grazie Shifu Yan Xin, 🙏

[@mechanics3132]

Really helpful. Thank You so much! And I have a request could you please make a video to strengthen the knuckles. Please!❤❤❤

[@mechanics3132]

🙏💫

[@malgok9733]

Beautifull and helpfull. Thank you kindly.

[@wendyrual7179]

I will dream of trying this tomorrow Shifu 😊 Thank you 💕

[@lailamusa2182]

Nice kung fu

[@СведенияОтсутствуют-ы9м]

And good health sleeping )

[@СведенияОтсутствуют-ы9м]

The night behind a window)

[@Linnbon]

It is so beautiful! Thank!

[@СведенияОтсутствуют-ы9м]

👋👋👋👋🙏😺

[@bajarangmoraya6209]

Tkank sir

[@ibrahim.8157]

that's relaxing

[@KUNGFULIFE-shifuyanxin]

Nearly first again :)

[@KUNGFULIFE-shifuyanxin]

hope helps your sleep quality :) have a great night.

[@ibrahim.8157]

@@KUNGFULIFE-shifuyanxin yes nearly I love your VIDEOS you give us AWESOME VIDEOS

[@ibrahim.8157]

@@KUNGFULIFE-shifuyanxin yeah its 12:35 am in Pakistan

[@tomaslipa5082]

Děkuji za inspiraci 🙏