श्री हनुमान का ये अभ्यास अद्भूत शक्ति देगा💥l HANUMAN DAND l TRADITIONAL PUSH UPS 💪 ।

Рет қаралды 67,209

Kusum Yoga

Күн бұрын

Пікірлер: 82

@naveen6355 2 ай бұрын

very well explained with easy steps which lead to perfect Hanuman Dand bhai. Dhaynavaadh.

@himanikhatri2613 2 күн бұрын

Shita Ram

@jerrymathew3355 4 ай бұрын

Nice and right moves. Many people call the first warm up move as Hanuman dand.

@KusumYoga 4 ай бұрын

Glad you liked it:) Stay tuned for more upcoming videos!!

@sudipadas4097 19 күн бұрын

Jay Bajranbali Ji ka Jay ho

@KusumYoga 19 күн бұрын

Jay Bajrsngbali

@uttamchand3016 3 ай бұрын

जय श्री राम जी 🙏🙏🙏

@sudipadas4097 19 күн бұрын

Jay Siya Ram Ji ka Jay ho

@RinkumoniKhanikar 3 ай бұрын

Bala Buddhi Vidya Dehu Mohi Harahu Kalesh Bikar Jai Bajrang

@KusumYoga 3 ай бұрын

Jai Bajrang

@aparnag8524 4 ай бұрын

Thank you so much bro Jai sri Ram

@KusumYoga 4 ай бұрын

Jai Shree Ram

@aryajaiswal34 28 күн бұрын

I have pcod problem hopefully it will help me 😢 Jai shree ram

@KusumYoga 28 күн бұрын

Jai Shree Ram

@Qwe-lg1ej 2 ай бұрын

Amazing bhai.......first time understood properly 🎉🎉🎉🎉and

@IamSAKSHAM-y5e Ай бұрын

Nicely explained sir Lekin khumbhak add kar lo toh zada taqat aati h sath mein flexibility bhi aashi hi jati h

@kirtiverma9778 Ай бұрын

Thank you 👍 sir

@vyaschakravarthy9337 Ай бұрын

Doing this now. Thank you

@Rd-yz9jl 4 ай бұрын

Well explained

@AnmolAnmoldeepsingh-r9r Ай бұрын

Good

@jamalpravasini5494 4 ай бұрын

Nicely explained, please tell all 20 dandas of hanuman danda.

@nehaagarwal2539 4 ай бұрын

Well explained.Thank you ❤❤👍pls make a video on mayur asan.🙏

@Call_of_dharma 2 ай бұрын

Thanks 😊👍

@BigDropitf 4 күн бұрын

Expert se aasan hai

@KarthikKeya-x9q 12 күн бұрын

Desi dand ka proper tareeka batayiye demonstrate karke...

@apnakalburgi3259 4 ай бұрын

#Hindurastra🚩🚩🚩 from #kalaburagicity KA32❤❤❤

@vishwadevluchmun5337 3 ай бұрын

Very well explained..How many sets and reps should be attempted?

@i-max-desai 3 ай бұрын

Sir is se vajan bhadaya ja sakta he? Please reply

@NitishBatwal 21 күн бұрын

Hastmathun se aai kamjori ko recover karne k liye full day yoga or diet plan ki video bna do pura din kya khana chahiye Yoga k sath kon sa medicine lena chahiye

@richatalks1864 5 ай бұрын

वाकई ये एक सहायक योगासन हैं ! कृपया ( Anti aging,Vjaina titen & grow heights) को भी कवर करें ... धन्यवाद बंधु 💐

@KusumYoga 5 ай бұрын

Thanks for your suggestions!! Subscribe & stay tuned for those videos❤️

@JaySriRam963 3 ай бұрын

Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram Ram ❤❤❤❤❤❤❤❤

@KusumYoga 3 ай бұрын

Jai Sree Ram

@rajeshhg7688 4 ай бұрын

ಧನ್ಯವಾದಗಳು

@navinya_editz6401 3 ай бұрын

Ek bar mein kitne reps kar sakte hai? Agar mein 15 both side kar raha hu toh. Agla set kitna hona chahiye?

@sivap7934 Ай бұрын

Sir is it good for lower back pain relief

@KusumYoga 21 күн бұрын

@@sivap7934 yes

@hashidaitaru6639 Ай бұрын

Sir legs hand tak nahi as rahe

@sunitaYadav-md2bi 5 ай бұрын

❤

@KusumYoga 5 ай бұрын

❤️✨

@manojsinghbaghel6271 3 ай бұрын

How many hanuman danda asana should be performed in a day

@KusumYoga 3 ай бұрын

You should do minimum 40 to 50 counts. Maximum upto your capacity.

@IamSAKSHAM-y5e Ай бұрын

Shramta ke anusar kar sakte ho bhai beginner ho toh 50 se 60 kar loge Aur agar khumbhak se sath karegi toh 50 had se zada h kar 1.5 se 2 minute taq rokna h

@282_siddhantkumar6 Ай бұрын

Kya. Ye height ke lie use kr sakte h?

@pragyatiwari4145 2 ай бұрын

Bhaiya mere heel nhii touch ho pa rhe aise parvatshan me kya kru please tell

@KusumYoga 2 ай бұрын

Heel touch nahi ho raha he kyuki Hamstrings tight he. Isme time lagega. Knees ko thoda bend karlo. Heel touch ho jayega

@pragyatiwari4145 2 ай бұрын

@@KusumYoga to thoda forcefully krna chahiye kya??

@rahulshukla4623 21 күн бұрын

Har koi alag alag batata hai

@amateurpapu8337 Ай бұрын

Time to do this exercise?? I mean when to do.? Morning??

@KusumYoga Ай бұрын

Morning is best

@jfproductions6805 5 ай бұрын

I hv seen another video he said leg should be kept in center below the heart level....wats the correct position?

@upendraprasad5171 5 ай бұрын

Sir can obese people like me do Hanuman dand? Or should we lose some weight before trying to do it?

@KusumYoga 5 ай бұрын

Obese people can also do upto the best of their capacity. Isse obesity bohut jaldi thik hoga

@AachalSingh-c9b 2 ай бұрын

Kya Hanuman dand karne se weight gain hota hai please reply

@KusumYoga 2 ай бұрын

Muscle gain hota he

@Archna-sy7yq 4 ай бұрын

Yah faydemand hai lekin sar pichhle kuchh dinon se mere ghutne mein Dard shuru hua hai kya kare

@KusumYoga 4 ай бұрын

Do little leg warm ups before Hanuman Dand. During Dand you can place a folded towel below your knees

@Archna-sy7yq 4 ай бұрын

@@KusumYoga Thank you sir

@deepakpoonia6749 2 ай бұрын

@@Archna-sy7yqare mat kar normal squats or pushups kar le . Mere hip flexor me dikkat h aaj tak 4 saal se 😂 .

@Bankai-p1c 5 ай бұрын

Sir hanuman dand se fayda to hua par mere sholder or elbow me pain chalu ho gaya ge

@KusumYoga 5 ай бұрын

Kisi bhi nayi training ki starting me body pain hona bohut swabhavik he. It will become normal within a few days

@drrajeshaneja7988 4 ай бұрын

Nicely explained and demonstrated ❤

@tyson_av 3 ай бұрын

Only do if it's a muscles pain and not tendon cuz it means u are rupturing your rotator cuffs. I did dand and one mrng i damaged both so keep an extra eye on it

@videoforyou6729 3 ай бұрын

Jayda na kero kam kero per ache se kero bhut efticv hai

@maheshbhandaretheone4506 Ай бұрын

It's normal But do warm-up before start हाथो me अंतर ज्यादा extra ना रखे.. isiliye joints pe load आता है