क्या Sex / masturbation Sports performance को एफेक्ट करता है ??

[@rohittejale8279]

You are not just a coach or KZbinr but a good TEACHER who is very much needed in India, I would love to be your student. You have cleared many myths like height ,coffee, sex education related and many more. Akshay Sir 🙌❤️💯

[@falcon_rider4314]

👍👍👍👍 Conclusion: sab mindset ka khel hai Jaisa mindset rahega wesa effect padega

[@akp439]

Right bro 😊

[@kirtangamerz9469]

Aisa thodi hota h agr hmne socha ki physical power kam hogi to body me vo thodina hoga😢

[@shivamverma6083]

This shows that u r a best fitness influencer with proper knowledge and education

[@milk1lr]

Maximum myths bacche school me sikh jate hai senior's se, classmates se, bully's se. Ye blood drop wali baat maine school me suni thi...or bhi kafi kuch suna tha such as :- 1. Tum patle ho qki kafi blue film dekhte ho. 2. One ejaculation = 15 days meals waste. 3. Jo bachhe mote tagde healthy hai...wo ye sab nhi krte wo to bus din bhar ishwar ki dhyan me rehte hai 🤣🤣. School me environment aisa ho jata hai jisse aap khud ko guilty samjhne lagte ho aisa lagta hai ki aapne koi crime kiya hai jaldi kisi se eye contact nhi kr pate ho, low confidence etc. Today, at the age of 25, un dino ko yaad krke hasta hoon (un dino koi batane wala bhi nhi tha hume ki these are natural things) i hope aaj ki generation ke parents apne baccho se acchi tarah connect kr payenge or baccho ko clarity milegi jisse bacche shanti se study krenge.... Thankyou for Reading my comment.

[@distractedbro1346]

@@milk1lr correct hai bhai

[@RahulSingh.15]

Finally someone is presenting things with proper logic 👏👏

[@Alien_rajput]

Roj 3-4 baar hilao pata chal Jayega kitna normal hain

[@paritoshparashar3873]

I have noticed that the key is the 'rest' period between a sexual activity and a sporting activity. Have noticed that if you engage in a sexual activity and then go play a sport without the 'rest' in between, it affects the performance (even if the gap between the activity and play is a good 2 hrs). So it feels like the body does need some kind of replenishment and recovery after a sexual activity, for optimum sports performance. On a different note : Big fan of this gentleman's content...these videos are one of my favourite leisure activities. Had a chance to bump into him, and had conveyed the same in person too

[@kanishk2345]

It may be true for some people, but to be really honest, I once tried it on myself. I masturbated and immediately after, around five minutes later, went for my usual run. What I experienced was shocking, my performance was not at all affected, infact I performed better than on other days. I'm not saying that masturbation improved my performance, it could be a coincidence, but I mean to say that it never affects your performance no matter how much time gap you keep between the two.

[@saswatsamantaray8771]

Hi Sir, as a person who has had the problems before I just wanna say the KC Stengle Quote: "It's not the sex that wrecks the life, but staying up all night looking for it does" really hit home with me. I'm currently 32 years and no one ever told me this in my dats growing up. Thanks sir for spreading knowledge and breaking biases

[@adutiyasingh9279]

Purely educational.. Addiction of anything is always bad

[@barrymace3153]

Masturbation in moderation

[@saqibahmad7141]

Masturabation is physical But sex with a right partner is mentally, physically & emotional Many times i didn't satisfied by masturabation cause its physical no emotional bonding with it

[@barrymace3153]

Hi S. I'm single so to enjoy my masturbation I use lubricant and also a male masturbater. This improves my orgasm masturbation. It's just helps me enjoy my body. Please try this. B

[@barrymace3153]

@I AM STUPID 🤕 thanks for replying. Whst is bramchyra?

[@BallsOfSteel2310]

​@I AM STUPID 🤕 sex is really pleasure Bracharya is about concentrating on one goal in life. 😂

[@stayhealthy9125]

​@@barrymace3153kahan se liya masterbater?

[@Adnan.484]

Support to wrestlers, support, unite, justice ⚖️

[@hritiknandan9909]

Great knowledge provided and uprooting the taboo made in community regarding sex and masturbation.

[@barrymace3153]

I agree. If I may ask how does masturbation affect your life in exercise? I do masturbate and I'm a tennis player. It's seems to have little affect.

[@hritiknandan9909]

@@barrymace3153 Honestly, I masturbate once a week or in 10 days and I feel it doesn’t affect my performance in any way. I think nutrition is the key. It must be good and on point.

[@aryan1389]

I can absolutely trust that it does not hinder anyone's aerobics or cardiovascular performance during sports, but in my case , the thing was about gaining mass. I do indulge in sports and strength training.. honestly used to indulge in sexual activity 2-3 times a week. And maybe this was the reason I was not able to gain mass, even tho I had a good diet and training ,had continuous hairfall, acne and dizziness . But since I stopped involving in those activities.. I've improved a lot with my mass gain, increased energy and no hair fall or acne at all. Other than that , it's true that it didn't altered my strength or sport performance.

[@rudra1286]

Masturbation fries our dopamine receptors, thats why we feel so much shame after masturbation. Due to this it can significantly affect our confidence. On nofap, even if it is not positively affecting the body, it requies ALOT of self control so it increases confidence and builds discipline

[@mocambo329]

Go to trish leigh and find what is difference betwee healthy masturbation and compulsive masturbation

[@kanishk2345]

Yes sir absolutely right I'm also an athlete and have experienced it multiple time when I'd masturbate on some days or another and the next day, continue my training Never even saw 0.01 percent effect on my performance

[@barrymace3153]

So true. I play tennis, Im single at the moment so masturbate more. How often do you masturbate a week if I may ask. Thanks B

[@rockyraj2305]

Kon kon ye video masturbation karne ke bad dekh Raha 😂😂

[@KishanDas-ju3np]

Finally someone with logic😊

[@sidhu4536]

Your video is most important for today's youth. bhut hi vadiya sir g. Every youth should watch.

[@nastcar6351]

Yes ...agree much your comment. As youth I was taught it was very much natural for need of release in sports. Often in wrestling one experiences unwanted erection also leaking from penis. Erection prec*m is not of excitement but from body's reaction to pressure, straining of bodys muscles and physical contact. Even more common in oil wrestling. As opponents hands often unable to avoid touch brush against your junk. Was not big problem 10 - 12 group. But become after 13 to 15 group problem of not just erection but much leaking from penis. During a match if penis became much wetness. Instructor either switched positions with you. Or would let me just wrestle it out. Switched my positions = both of us would wrestle until other needed to switch again. Wrestle it out = just breathe deep ..keep mind on moves positions only. Experience sensations during wrestle but not focus on it. Eventually body fully released any backed up mansed and you just continued wrestling not making big deal of it. Only problem I had was foreskin movement caused me much sensation leading to wetness. Once foreskin would pull fully down back during match it was actually the hairs instructors arm brushing head tip my penis that always caused it get really hard. Once it got that hard just the bump brush opponents wrist arm could not hold it in anymore and released. Nothing was said no big deal made of it. Finished match until next match was all. All just natural body reactions was all. What sports do you play mostly? Was it not also explained same for you?

[@Ekansh-007]

Sir you are really carrying river of knowledge with yourself 🙏🏻🙏🏻good job sir 😁😁🙏🏻🙏🏻👍🏻👍🏻

[@priyanshuarya8015]

It's more about physchological rather than practical

[@Bharatiyawrestler97]

Being a wrestler, I can confirm this.

[@barrymace3153]

I play tennis. I do masturbate and it does not affect me. I play for 2 hours. How often do you masturbate a week as a wrestler?

[@Levi070-Z]

Brother I am also a badminton player,whenever I masturbate I find difficult in breathing and I feel low for 2 days and my pb (personal best) goes down 😢

[@daemontargariyen]

Sir,It's great to have a person like you providing us with wonderful amount of knowledge and wisdom.🙏

[@Saynotoreels]

कोई भी किताब, कोई भी साइंस आपके अनुभव से बड़ी नही हो सकती। किसी भी फ्रॉड youtuber पर यकीन मत करो। सिर्फ अपने अनुभव पर यकीन करो। बस इतना ही कहना चाहूंगा।😔

[@manishmalviya1620]

Bilkul sahi बुद्ध ने भी कहा है अनुभव से बड़ा कोई शिक्षक नहीं

[@veerchabbra399]

Well said sir, i really appreciate your efforts making this video, I was in a deep confusion and guilt about this topic, but now because of you everything is clear, we need more fitness and sports influencers like you sir ❤

[@anjanisuryahealthclub6164]

Very true ✅️🤗 Thanks sir 🙏🏼 try to educate very common old traditional orthodox myth & beliefs of India.

[@vibhorchauhan4073]

Thank uh so much sir for making such a informative video,alots of myths are busted in this video....sir im requesting uh to please do podcast with other well educated fitness trainer soo more knowledge and information can be gained by ur viewers through this we all viewers learn alots of different different facts reality of our body....once thank you sir for giving us premium knowledge in free of cost 🙏🙏❤️

[@sarthakbedi8576]

Sir if we are taking multivitamin and it has less magnesium and zinc so we need to take them extra or not

[@shubhamsinghbaghele4706]

Mohammed Ali is legend please called him "the "not "tha"*in hindi_give respect to the legends

[@Aakash_208]

Haa bhai greatest boxer in history said by mike tyson

[@anupampaul8986]

Nice educational topic. Breaking the taboo🎉🎉

[@Ajay-pc6hs]

Superb video sir...👏👏

[@ajinkyakhandare4748]

Thanks for this valuable information 🙏🙏🙏

[@pranjalmathur4221]

Sir plzzzz do video on premature hairgreying

[@angshumangayan3912]

Well abstaining from masturbation makes us feel much better with strength focus and concentration though it is not bad. Sex is much better option than masturbation

[@abhisekpriyadarshee6526]

All myths busted and we wake up to reality. Thank you.

[@pravinkonwar3390]

Thank you sir for this on point awareness video.

[@iamHKYmorbaita]

Very informative ever ever ever . I love WE R STUPID. He is the best

[@karanbrahman6410]

Gym mei high intensity heavyweight se workout krta hu mera protein intake nayi hai itna veg hu our dairy products zyada nayi le pata sinus hai toh kya mujhe kuch hoga toh nayi without protein gym krne se koi diesees ya bimari kuch pls sir reply big fan 🙏🏻❤

[@confusedrider07cr72]

Dil se thank you sir❤

[@rohankudekar7572]

Sir bahut ache se ap ne samjhaya h 🙇

[@amolmore9658]

Thank you very much sir for giving such beautiful and nice information. 😊

[@varunmasih3776]

I Love you Sir Ji I am from Ambala Cantt Haryana India 🇮🇳🇮🇳🇮🇳❤️🙏🏻😘 Jesus Bless You Amen 👑

[@soorajwrir4433]

Oye Haryana ke hoke jesus ko kyo bol rahe ho jaat ke vanshaj ho tum esa kyo kar rahe ho

[@Pixelcraftsman]

Sir nailed it 👌

[@UPGamer666]

Right information and saintif logic very nice. Thank you sir.

[@skateravani7580]

Amazing information sir 👍🏻

[@saurabhverma9364]

Sir you have cleared so much myth of mine thankyou sir

[@devtiwari7740]

That's some real thing ❤️

[@raaz.since1989]

लोग ब्रह्मचर्य का मतलब सीधा masturbation से जोड़ते है जबकि और भी बहोत कुछ foloow करना पड़ता है ब्रह्मचर्य में । बस घुमा फिरा के उसी चीज़ के पीछे पड़े है

[@somethingsnew7477]

everything is musel-mind connection

[@fitnesshub597]

Sir suryanamaskaar me kon kon si muscles hit hoti hai please batado sir

[@robinparashar]

Support wrestlers, Pride of India

[@arkaghosh2433]

Very well explained sir, yahan sab extreme pe pohoch jaata hai apne dimaag mein,also unfortunately kisiko padhna Hai naheen studies khudse unko chahiyee ke koi 4-5min mein unko short mei samjha de(similar to not reading the book but buying question bank and the topics covered in that) Alcohol ka bhee wahee they imagine ke peeyenge toh seedha drain ke bagal mein soona padhega as if india mein jitney bhee pubs/bar hai wahan sirf log talli hee hoone jaate hai 😂😂😂problem yeh hai ke max kabhie andar ghusa hee naheen warna dekhta ke corporate ke top bande bhee apna lunch/dinner and ek do peg/ek do pint ke saath enjoy karte hai and aaramse like a normal Insaan ghar jaate hai post drinking

[@milk1lr]

Corporate greed sells when you fall into myths

[@anuragpatel3121]

Yes, masterbation improves performance...my squat PR was 60 kg but once i masterbated one and half hours before workout and i broke my own PR from to 60 to 70.. although I don't to promote habitual masterbation...but its just a practical experience of mine💯..

[@npsingh3]

Science is best because it's practical

[@rohanbandekar3655]

The ending😍

[@mastersineverything461]

Sir plz Navel Displacement ke oopar ek complete video banaiye plz sir

[@Itsmaverick23]

Great sir...good amt of knowledge in a good way

[@nileshmajumdar7530]

After long sir❤❤❤

[@AnkitGupta-pr4rg]

Sir please make a video on eating eggs with milk...is it harmful or not....in this type of topic I can trust you only

[@angrajwaghmare5715]

Wow sir!!! So much study & efforts to deliver accurate knowledge for us, especially for young kids.... Thank you very much. 🙏🏼🎉

[@SharukKhan-bj9wy]

Sir India is the biggest importer of blue film , blue films are billion dollar industries, richer than Hollywood , why westerns will sat it' bad🤐

[@sagheerahmad-hw9tq]

It triggers my acne...thats what i have observed multiple times....💯💯💯🤷‍♂️🤷‍♂️🤷‍♂️

[@WeRStupid]

It doesn't as there is no link I dont think you will never have sex thinking, it will cause acne ??

[@pravinkonwar3390]

May be due to hormones that goes up for sometime.

[@sagheerahmad-hw9tq]

@@pravinkonwar3390 Its funny that i already the reason but i still made a comment...😅😅....n yeah you're right brother...its coz it makes the body to produce more n more testosterone n that leads to over stimulation of the sebaceous gland n ended up acne n oily skin...❤️😌😌💯💯💯💯.....But after a certain period of time its hard to resist...😅

[@pravinkonwar3390]

@@sagheerahmad-hw9tq 😄

[@subratmaity1112]

Algae Oil supplement for Vegetarians kb aega sir?

[@tkd_kali]

Thanks this video😢❤❤

[@I._AM._Utedu]

0:30 pe apne HPT axis ka full form hypothalamus pituitary testicular axis bola magar image me full form hypothalamus pituitary thyroid axis show ho raha hai Kaun sa shi hai?

[@WeRStupid]

Hpta is the name Which is hypothalamus pituitary testicular axis But when we pronounce then we sometimes say hpta axis

[@javed6582]

Very nice 👍 video sir knowledge is power very good knowledge 💯😊😊😊😊😊😊

[@VivekSingh-wu9mx]

Arre sir but simple way me ye to bta do muscle building post workout recovery pe to koi effect nhi hoga?

[@samarthsharma9880]

Sir I have a doubt.. when we engage in these activities we release a lot of energy.. this does not affect the body of an athlete..? and does this take a lot of time to replenish this energy?

[@WeRStupid]

No it doesnt and the energy spent is hardly anything

[@prithviraj4300]

Life me 0 sex hai fir bhi mai besharam ke tarah yeh video dekh raha

[@MASTERSOnetap]

😂

[@rahulpagrotra6378]

Hath to hai na

[@BikramGhose-h1t]

Thanks sir , thanks for guiding me in a right direction

[@PradeepGupta-ut1eo]

Sir please make a diet plan video on how a Skinny boy gain weight

[@rohitashwabanerji4817]

Sir, muafi chahunga...20 sal se exercise Kar rha hun ...but fark padta h....or rahi bat science ki vo to nyi nyi findings ati rehti h or galat sabit hoti rehti h....but jo humare sashtro me likha gya h or badey bude batate h vo sahi h specially students or young athletes ke liye.....

[@WeRStupid]

Absolutely not And humare shastro mein aisa kucchh nahin likha hai Ye saari useless information is very recent Kamasutra humare shastron ka part hai Aur usme aisi koi knowledge nahin hai

[@BallsOfSteel2310]

Sastron mein aisa kuch nhi hai .bramacharya is not about sex .it is about concentrating on single goal .it means you won't listen to music etc also which comes under pleasure .

[@rohitashwabanerji4817]

@@WeRStupid sry, sir kamsutra shastro ka part nhi h...vo sex knowledge pe adharit kitab h....shastra alag h...🙏

[@rohitashwabanerji4817]

@BallsOfSteel2310 bhai. It's an energy jo dhere dhere Chakra adhar se upar uthti h.. jaruri nhi jis cheez ki jankari na ho ya jo dikhta na ho vo hota nhi.... kisi ache guru se punchiye ek sal sadhna kijiye... khud samajh ajayega...

[@stayhealthy9125]

​@@rohitashwabanerji4817konse shahtra mein sex na karne ko likha hai, bhai Damar shahtra aur Shiv puran mein to Shiv bhole ne masterbation kiya tha ye likha hai,

[@VeruxT]

Sab dimag ka khel

[@SD-ty4mo]

Sir, ejaculation releases prolactin, which causes the CNS to relax, and makes us weak.

[@WeRStupid]

Good Now study more

[@facts6305]

Pls sir confirm it pls ki doing masturbation Stops are muscle growth in gym??

[@YASHRANA7407]

So underrated

[@joykaila356]

Sir when will u announce the testestorone boosters winners ?? 🙈🙈🙈

[@beastbawa]

Study kar hi li to practical karke pata lag jata !

[@deepjyotisaikiasaikia3514]

Love you brother ❤❤❤

[@Gagandeepsingh-bt1dt]

When beast pro coming sir any rough idea?

[@Aakash_208]

Yes sir u are big athlete than Muhammad Ali 😂

[@PradeepSingh-ho5ju]

Sir isse yaad aaya Beast pro kb tk aayega Jokes apart I am looking forward

[@sonybravia6057]

Bhai jaan wellmix whey protein 100 safe hai ? Use kesay karna hai aur without exersize use kar saktay hain? Germany se ain hain protein wellmix whey protein100, i am waiting your answers

[@kanishk2345]

If they say that masturbation or sex negatively affects physical performance, let me tell you that basic instincts that humans possess are to survive and to continue their generation. So saying that masturbation is bad is just like saying that ejaculating at all is bad, and if that's the case, how can a specie survive? I request you all to think critically before blaming someone who provides the right knowledge

[@arijitchakraborty7439]

Just nailed it

[@vibhorkaushik5050]

@akshaychopra sir, ek video Bramhcharya par bhi banaiye 🙏

[@Shivamr89]

Sir you are God Myth buster Rip to those who think 40-80 drop of blood make semen

[@KrishnaRaz47]

Sir Maine Masturbation 20-25 days se nhi kiya is time me mujhe 2 bar nightfall bhi hue hain lekin mujhe nightfall se koi dikkat nahi hai and Main Masturbation isliye nhi kr rha hun kyunki ye mere liye addiction bn jata hai main jb bhi krta hun. Same mere sath gaming krte waqt bhi hota hai aur agar mai KZbin use krun toh ye bhi addiction ho jata hai. Sir Please Guide me 15 February 2025 se mere board aur internet pe bhut sari mis information hai mai theek se pdh nhi pa rha hun.

[@sanikchavan2375]

Sir semen retention ke bare mai detailed information chahiye tha

[@thepastofd]

FINALLY 🙏🏼

[@creativecreation8521]

Superb vdo sir 🎉

[@SanaanAli1230]

sir may rajma chickpea kata hoo our mera face bloat hojata hay our bahut gas bhi hoti hay resson batai sir mayy kiya kro

[@mr_singh_sachin7889]

Sir spermatogenesis pe bhi video banaiye. How sperm absorb in body if not ejaculated !

[@akanshaygupta76]

Testicles absorb kr lete h sperm ko jb aap uska use nhi krte h, masturabate krne se prostate cancer ka khatra km ho jata h Bht influencer h jo isko glt mante h masturabate krna, aise log kbhi nhi sochenge

[@SanjayShah-mi9fu]

जो अपनी इंद्रियों को नियंत्रित नहीं कर सकता, वो चीजों को कैसे नियंत्रित करेगा।

[@WeRStupid]

Listen to the video 10 times more U may understand 10% of what is being said

[@abcd-sr4ov]

Man. So much sex in the world but none for me. Hay hay ye dukh kahe khatam nahi hota

[@kishor.1998]

Sir HPT AXIS HYPOTHALAMUS pe video banv please

[@dreamsunlimited2652]

Nice one sir

[@milk1lr]

Log sex krne ke karan nhi harte wo pehle man se harte hai fir game se

[@Lucifer2x2]

Sex karne se agar tumhare physical activity pe farak padta hai toh yah toh tum addicted ho yah fir tumne kuch hardwork nahi kiya woh hardwork hi kiya jo sex yah masturbation se effect hojaye

[@Shoaib20056]

Sir kya muscle lose hota he

[@sachinraj5487]

Iska muscle se koi lena dena nhi hota h